Salad With a Side of Fries  Nutrition, Wellness & Weight Loss

Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Jenn Trepeck

What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter. Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wa...

Nutrition Nugget: Done List

Nutrition Nugget: Done List

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the power of a “Done List.” Have you ever considered what you’ve already accomplished instead of focusing only on what's left to do? Tune in to explore how this simple shift in perspective can change your approach to health, nutrition, and daily life. Imagine how much more empowered you’ll feel when you start celebrating your progress instead of stressing about what's ahead. T

Feb 21, • 9:32

An Important Relationship—You + Food

An Important Relationship—You + Food

How much mental space does food take up in your life? Do you feel trapped by food rules, guilt, or the pressure to eat a certain way? Let’s put on our curiosity hats to explore our relationship with food.In this Salad with a Side of Fries episode, Jenn Trepeck discusses our important relationship with food.  From food triggers and guilt-free eating to breaking free from restrictive diets or mindsets, Jenn explores how our thoughts about food impact our daily lives. Plus, she highlights why seeki

Feb 19, • 43:40

Nutrition Nugget: Mid-Day Squares

Nutrition Nugget: Mid-Day Squares

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Mid-Day Squares, the functional chocolate snack that claims to satisfy your sweet cravings while offering a healthier alternative to traditional chocolate bars. Are they as good as their marketing suggests? What’s inside these snacks, and do they live up to the hype? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases ev

Feb 14, • 11:12

Quality Matters (feat. Chef Whitney Aronoff)

Quality Matters (feat. Chef Whitney Aronoff)

Feel like “healthy foods” have little flavor? Have you ever considered the energy your food carries and how it impacts your overall well-being? These are both a function of the quality of the ingredients and even the way you prepare your meals. Whether you consider yourself a home chef or someone who’s better off leaving the kitchen to others, this episode is for youIn this episode of Salad with a Side of Fries, Jenn Trepeck sits down with Chef Whitney Aronoff, founder of High Vibration Foods, t

Feb 12, • 50:16

Nutrition Nugget: Walnuts

Nutrition Nugget: Walnuts

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about walnuts! You might be surprised by just how much these little nuts offer—beyond being a tasty snack. From brain-boosting nutrients to heart health benefits, walnuts pack a serious nutritional punch. But did you know they might also affect appetite regulation, gut health, and cancer prevention? What makes walnuts unique compared to other nuts, and how can they support overall w

Feb 7, • 13:43

Use Your Heart Rate Monitor to Improve Your Health (feat. Torkil Færø)

Use Your Heart Rate Monitor to Improve Your Health (feat. Torkil Færø)

Have you ever wondered how much your body is telling you—and what you might be missing? Could looking at one more metric from your wearable device, like  heart rate variability (HRV), unlock the secrets to better sleep, reduced stress, and improved overall health? In this episode of Salad with a Side of Fries, Jenn Trepeck welcomes Dr. Torkil Færø, a GP, emergency physician, author of The Pulse Cure, and advocate for the transformative power of wearables in health optimization. Torkil shares his

Feb 5, • 46:27

Nutrition Nugget: Optimum Nutrition Amino Energy

Nutrition Nugget: Optimum Nutrition Amino Energy

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Optimum Nutrition Amino Energy, a pre-workout drink that promises energy, muscle recovery, and electrolyte replenishment. But how does it stack up? Are the ingredients truly beneficial, or is it all just clever marketing? Jenn breaks it down, exploring what's in the blend, what’s missing, and whether this drink lives up to the hype. Could your favorite pre-workout drink be fal

Jan 31, • 12:05

A Holistic Approach to Eczema (feat. Andra McHugh)

A Holistic Approach to Eczema (feat. Andra McHugh)

Do you or someone you know suffer from eczema? Then you’ll know that steroid prescriptions are what most doctors prescribe as treatment. But what if there is a holistic approach that focuses on nutrition, gut health, and environmental factors, that can help tackle the root cause? Listen in for practical ways to get started healing from the inside out, and the outside in.In today’s episode of Salad With a Side of Fries, Jenn Trepeck welcomes  Andra McHugh, host of The Eczema Kids Podcast, to shar

Jan 29, • 39:57

Nutrition Nugget: Chick-fil-A

Nutrition Nugget: Chick-fil-A

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Chick-fil-A—yes, the fast food giant that’s become a favorite option for many. But did you know that some of their menu items might actually surprise you when it comes to nutrition? Ever wondered how you can make healthier choices without sacrificing flavor and still feel satisfied? We’re diving into some of the more healthful options and revealing what you might not expect ab

Jan 24, • 13:24

Dry Beyond January (Part 2): Living Sober (feat. Gill Tietz)

Dry Beyond January (Part 2): Living Sober (feat. Gill Tietz)

Like so many things in wellness, it’s easier said than done to live alcohol free. If you’ve tried before or are curious about sober living, this episode is for you! It’s the practical side of how to unlock unexpected health benefits, stronger connections, and a clearer mind.Today on Salad With a Side of Fries, Jenn Trepeck continues to explore the thought-provoking idea of living "Dry Beyond January" with Gillian Tietz, MS, CAMS-I, host of the Sober Powered podcast and a sobriety and anger manag

Jan 22, • 46:43

Nutrition Nugget: Dates

Nutrition Nugget: Dates

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the surprisingly sweet health benefits of dates. Have you ever wondered how something so sweet could be good for you? While dates may pack quite a punch in carbs—75 grams of carbs in just four dates—they’re also full of fiber, antioxidants, and essential minerals. Join Jenn as she breaks down why you might want to incorporate these dates into your diet, how to use them in reci

Jan 17, • 12:07

Dry Beyond January (Part 1): Health Benefits of No Alcohol

Dry Beyond January (Part 1): Health Benefits of No Alcohol

Do you ever wonder how your life might improve if you stopped drinking, even for a little while? From better sleep to clearer thinking and enhanced emotional well-being, the benefits might surprise you!Today, Jenn dives into the thought-provoking idea of being Dry Beyond January. The positive changes that can come from reducing or being alcohol-free and how this choice aligns with creating a healthier, more balanced lifestyle may surprise you. This is part one of a two-part series exploring the

Jan 15, • 44:25

Nutrition Nugget: Creatine

Nutrition Nugget: Creatine

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about creatine. What is it, and why do we need it? Together, we will look at its benefits for muscle growth, energy production, and overall performance, as well as its impact on brain function and health for individuals of any age but especially those over 40. We will uncover its role in power activities and muscle recovery and how proper dosage and supplementation can help combat i

Jan 10, • 15:33

Metabolic Typing & Endocrine Dominance (feat. Martin Pytela)

Metabolic Typing & Endocrine Dominance (feat. Martin Pytela)

Your body isn’t one-size-fits-all, so why should your health plan be? This week’s episode dives into the personalized world of metabolic typing and functional medicine, where understanding your unique physiology is key to lasting wellness.Functional medicine expert and Metabolic Typing coach Martin Pytela is here to share his transformative journey from battling mercury toxicity to founding Life Enthusiast, an online hub for alternative health solutions. Together, Jenn and Martin explore how met

Jan 8, • 37:18

Nutrition Nugget: The Minnesota Starvation Experiment

Nutrition Nugget: The Minnesota Starvation Experiment

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the Minnesota Starvation Experiment. Conducted from 1944 to 1945, this clinical study explored the physical and psychological effects of semi-starvation and refeeding. While it’s a historical study, its findings remain relevant today, particularly as we examine current health and weight-loss practices. Jenn dives into the participants’ experiences, the dramatic impacts of calo

Jan 3, • 15:02

New Year, Healthier You (Q&A)

New Year, Healthier You (Q&A)

Are you ready to take your health into your own hands in the new year? Are you ready to make nutrition and wellness a part of your everyday routine so that you can achieve your health goals and feel your best all year long without it taking over life? You’ve come to the right place!Welcome to Salad with a Side of Fries, the podcast where balance meets results and wellness seamlessly fits into real life. In this episode, Jenn kicks off the new year by answering listener questions, debunking commo

Jan 1, • 48:15

Nutrition Nugget: Daily

Nutrition Nugget: Daily

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about what we do daily. It turns out that our daily habits, while seemingly small, are the consistent actions that lead to big life changes. By focusing on what you do daily, you can achieve your goals, whether improving health, building better connections, or pursuing personal growth. Jenn dives into the power of small actions, staying consistent in your daily habits, taking owners

Dec 27, 2024 • 9:35

Top 10 of 2024

Top 10 of 2024

It’s time to hear which episodes made the Top 10 of 2024! Are you ready to catch a glimpse of the health, nutrition, and lifestyle tips that could transform your 2025? Let this be your curated playlist for your listening time this holiday season.Welcome to Salad with a Side of Fries, the podcast where balance meets results and wellness seamlessly fits into real life. In this final full episode of 2024, host Jenn Trepeck reflects on an incredible year, celebrating the show’s recognition as Earwor

Dec 25, 2024 • 56:22

Nutrition Nugget: Chew

Nutrition Nugget: Chew

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Chewing! Do you chew your food enough? It might sound simple, but failing to chew your food properly could be behind common issues like bloating, acid reflux and even poor nutrient absorption. Tune in to get Jenn’s insights about the importance of slowing down and ramping up the number of times you chew each bite. Like what you're hearing? Be sure to check out the full-length

Dec 20, 2024 • 7:12

Emotional Eating & The Holidays (feat. Dr. Melissa McCreery)

Emotional Eating & The Holidays (feat. Dr. Melissa McCreery)

What if you could forget cravings? Sounds like a fairytale, right? What if emotional eating wasn’t a problem but a symptom?Today, Jenn Trepeck dives into the myths, misconceptions, and mindset traps around food, dieting, and emotional eating. Joining Jenn is Dr. Melissa McCreery, psychologist, emotional eating expert, and creator of Your Missing PEACE, to challenge the all-or-nothing holiday mindset and break down the hidden hungers driving your cravings. Together, they’ll explore how curiosity

Dec 18, 2024 • 40:49

Nutrition Nugget: Second Time Around

Nutrition Nugget: Second Time Around

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the second time around. Did you know that there is power in repetition? Doing something a second time can significantly improve your ability to create lasting change. Repetition can help strengthen neural pathways in your brain, making it easier to recall important details and reinforcing actions, which can lead to healthier choices. Small, consistent daily efforts can lead to

Dec 13, 2024 • 8:08

Plan, Party, Prosper: A Game Plan for the Season and New Year

Plan, Party, Prosper: A Game Plan for the Season and New Year

Are you ready to prioritize your health while still enjoying the great things about the holiday season? Today is all about embracing the holiday festivities without compromising your wellness goals. In this episode, Jenn dives into an inspiring conversation about reclaiming your health and making 2025 your best year. She explores the role of biochemistry in willpower, the empowering benefits of linking arms with like-minded individuals, and shares strategies for success, including the launch of

Dec 11, 2024 • 54:37

Nutrition Nugget: Non-Alcoholic Fatty Liver Disease

Nutrition Nugget: Non-Alcoholic Fatty Liver Disease

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Non-Alcoholic Fatty Liver Disease. Your liver health could be at risk without you even realizing it. Non-alcoholic fatty liver disease (now called MASLD for metabolic dysfunction-associated steatotic liver disease)—is a silent yet widespread condition impacting 25+% of Americans. Discover how simple lifestyle changes can help reverse liver fat buildup, the surprising link

Dec 6, 2024 • 15:19

Minimum Effective Does of Exercise (feat. Vince Sant)

Minimum Effective Does of Exercise (feat. Vince Sant)

When you’re strapped for time, is exercise what you cut? Or have you decided to just eat your way through the holidays and then start your fitness journey in January? Is there a part of you that would like to start doing something, anything for your health now? You don’t need a complete overhaul, you just need to find your minimum effective dose.Today, Jenn is joined by Vince Sant, creator of the “Fat Loss Extreme” fitness program and Co-Founder of V Shred, who’s here to help us rethink how we a

Dec 4, 2024 • 54:45

Nutrition Nugget: Dead Butt Syndrome

Nutrition Nugget: Dead Butt Syndrome

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about your butt. Ever heard of Dead Butt Syndrome? It’s not just a funny name—this condition is surprisingly common, especially for those who sit a lot during their work day or sit a lot in general and even for runners and dancers! What is Dead Butt Syndrome? The good news is that simple actions like walking, light stretching, or standing regularly can help prevent and treat the con

Nov 29, 2024 • 8:50

What's Your Biological Age? (feat. Hannah Went)

What's Your Biological Age? (feat. Hannah Went)

Do you know your biological age? How does one learn their biological age and how is it different from your chronological age? The answer lies in our epigenetics, which is how you live your life! In this fascinating episode of Salad with a Side of Fries, Jenn welcomes Hannah Went, co-founder of TruDiagnostic, to explore the science behind biological age testing. Together, they dive into the cutting-edge world of epigenetics, methylation, and the role of lifestyle in optimizing health. From unders

Nov 27, 2024 • 42:44

Nutrition Nugget: Giving

Nutrition Nugget: Giving

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Giving. As we enter the season of generosity, it's important to remember that even small acts of giving can make a big impact by signaling to our brain that we are safe, which can help replenish our willpower. Not only that, studies show that giving can lower stress, support balanced blood pressure, and even boost our immune system, making it a powerful tool for improving our

Nov 22, 2024 • 9:35

8 Domains of Health

8 Domains of Health

If you’re not sure where to focus your health efforts, or you think you know the best way to address your primary concern, tune in! Have you heard about the Eight Domains of Health? Which three areas should you prioritize to make the most significant impact on your health journey? How can you tell if the changes you’re making are truly working?In this episode of Salad with a Side of Fries, Jenn dives deep into the Eight Domains of Health, unraveling the layers of wellness that go beyond simple d

Nov 20, 2024 • 50:24

Nutrition Nugget: Panera

Nutrition Nugget: Panera

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn dives into the Panera restaurant menu. While known for their bread bowls, savory soups, and baked goods, you might think this fast casual restaurant doesn’t work for your healthy lifestyle. Take a closer look at the menu with Jenn and you’ll find plenty of options that can align with your health and wellness goals. Tune in to learn how Jenn determines what healthier options to order at Panera.

Nov 15, 2024 • 11:56

Real People, Real Results: Paul & Cayla

Real People, Real Results: Paul & Cayla

Curious about what it might look like to work with a health coach? Wondering what it takes to see progress on your health journey? Is there more to nutrition than eating the "right" foods, and how do you know if your choices are paying off? In this episode of Salad with a Side of Fries, Jenn dives into some signs and benchmarks of nutritional progress, including whether blood work can be a tangible indicator of health improvements. Jenn, in conversation with two of her past clients, looks at the

Nov 13, 2024 • 44:51

Nutrition Nugget: Promix Protein Bars

Nutrition Nugget: Promix Protein Bars

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about ProMix Protein Bars, available in whey and vegan options. Are these bars a healthy snack to keep on hand? Jenn walks us through the ingredients to see for ourselves. Tune in to see if this bar, a favorite of athletes and fitness pros, will be your favorite too. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an ide

Nov 8, 2024 • 12:33

Fitness: Fact or Fiction? (feat. Sarah Thomas)

Fitness: Fact or Fiction? (feat. Sarah Thomas)

Have you shied away from lifting weights because you don’t want to “bulk up?” Have you found a workout you like and keep doing it over and over? Are you intrigued or confused by fitness recommendations you see online? This episode will answer your questions and debunk fitness myths! This week, Jenn welcomes Sarah Thomas, host of Burn Fat and Feast. Together, they dive into topics like belly fat, exercise, cardio fitness, weight lifting, and overall wellness, with Sarah busting common myths surro

Nov 6, 2024 • 44:08

Nutrition Nugget: Compounding Consistency

Nutrition Nugget: Compounding Consistency

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about compounding consistency. A one percent effort each day can make a huge difference in a year when you are consistent. Jenn is providing some examples and reasons why compounding consistency is the ticket to changing your life. Tune in to learn how you can put in just a little effort each day and reap big rewards. Like what you're hearing? Be sure to check out the full lengt

Nov 1, 2024 • 9:29

8 Chemicals that Drive Overeating & Undereating (feat. Dr. Laurel Mellin)

8 Chemicals that Drive Overeating & Undereating (feat. Dr. Laurel Mellin)

Have you tried every diet under the sun to lose weight or stop overeating, and end up at the bottom of the ice cream pint before you realize what happened? You haven’t failed, our brains are literally wired this way. But we can rewire our brain’s “circuits” with a simple method called, Emotional Brain Training. This week, Jenn is joined by Dr. Laurel Mellin to discuss Emotional Brain Training (EBT) and how it works to manage your under or over eating. Dr. Laurel starts the episode by sharing her

Oct 30, 2024 • 46:54

Nutrition Nugget: Temptation Bundling

Nutrition Nugget: Temptation Bundling

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about temptation bundling. Have you heard of it? You’ve probably even done it before. Temptation bundling is when you find things or activities that you want to do and tasks that you don’t necessarily want to do or have been putting off, and doing them together. Tune in to hear some of Jenn’s examples and how you can use this strategy to get more things done, plus how it ties in

Oct 25, 2024 • 12:22

How to Make Healthy Choices Easy (feat. Andrew Jobling)

How to Make Healthy Choices Easy (feat. Andrew Jobling)

How do we get ourselves to do the things we know to do? How do we make healthful actions a priority? This week's guest tells us the simple process. Better yet, he helps us make it easy too. Tune in to learn how to create new and lasting habits!This week, Jenn is joined by author and speaker Andrew Jobling. The episode kicks off with Andrew talking about his journey restricting food while being a professional athlete, and how it led to a dark place in his health and life. He then shares how to cr

Oct 23, 2024 • 48:29

Nutrition Nugget: Being Ticklish

Nutrition Nugget: Being Ticklish

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about being ticklish. She is discussing the science behind being ticklish and why some people aren’t ticklish at all! Tune in to learn why we can be ticklish at times and not others, plus why being ticklish has an evolutionary component! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  S

Oct 18, 2024 • 9:22

Healthier Haul: Costco Edition

Healthier Haul: Costco Edition

With so many items available at Costco, it can be tricky to determine what is a truly healthier option vs. what is just marketed as a good option. Jenn is here to help!This week, Jenn is diving into all things Costco. She walks through a variety of items from meat, to refrigerated foods, frozen foods, and even some non food items. Jenn discusses the nutrition facts, how you can spruce up a meal using some Costco items for quick meals, and what she would stay away from. This is definitely an epis

Oct 16, 2024 • 40:15

Nutrition Nugget: Gatorade Protein Bars

Nutrition Nugget: Gatorade Protein Bars

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Gatorade Protein Bars. These protein bars are marketed as all the rage amongst fitness professionals, but are they the best option for you? Tune in as Jenn walks through the nutrition facts and her likes and dislikes about this protein bar, so you can determine if it’s something you want in your pantry. Like what you're hearing? Be sure to check out the full length episode

Oct 11, 2024 • 14:36

Feeling Off Track? Follow the CURVE (feat. Anna Dearmon Kornick)

Feeling Off Track? Follow the CURVE (feat. Anna Dearmon Kornick)

Do you feel stuck when things get too overwhelming? Do you wish there was a better way to navigate busyness or crazy schedules, especially when life throws you curveballs? Our guest today shares her CURVE method to help take the stress out of seemingly uncontrollable situations. On this week's episode, Jenn is talking with time management coach Anna Dearmon Kornick. They discuss how a large percentage of our day is controlled by habits and routines, which serve us well until the unexpected issue

Oct 9, 2024 • 46:23

Nutrition Nugget: Rucking

Nutrition Nugget: Rucking

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about rucking. Have you heard of it? It is when you walk while carrying extra weight on your back which is said to have a host of benefits. Does Jenn think rucking is a good element to add to your movement routine? Is it safe for everyone? Tune in to hear her thoughts. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an

Oct 4, 2024 • 6:51

You Are Not Alone: Relapse Rate

You Are Not Alone: Relapse Rate

If you’ve ever lost weight only to gain it back, you are not alone! This weight re-gain is referred to as relapse and it’s extraordinarily common and this is a must listen! Jenn explores the complexities of breaking the yo-yo dieting cycle, understanding relapse rates in weight management and what we can do to reduce our own relapse rate. This week, Jenn discusses the psychological and behavioral challenges of maintaining weight loss, emphasizing the importance of mindset and the tendency to rev

Oct 2, 2024 • 49:21

Nutrition Nugget: PFAS and Weight Gain

Nutrition Nugget: PFAS and Weight Gain

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about PFAS and weight gain. These are chemicals that don’t break down in our bodies or in the environment. PFAS can be found just about everywhere in our modern lives. Research is showing that PFA’s impact weight gain and potentially by more than our diets(!), but how? And is this really possible? Tune in to find out! ! Like what you're hearing? Be sure to check out the full len

Sep 27, 2024 • 12:12

Caveman Biology in a Very Modern World (feat. Dr. Kathy Campbell)

Caveman Biology in a Very Modern World (feat. Dr. Kathy Campbell)

It can feel so frustrating trying to determine what will actually work when it comes to health and weight loss. Maybe you feel like you’ve tried everything, or you’ve been dieting for more than 10 years and still aren’t seeing the results you want. Tune in to understand why. This week, Jenn is joined by community pharmacist Dr. Kathy Campbell to discuss how our bodies are (or aren’t) adapting in this modern world. Dr. Campbell shares why people are experiencing metabolic dysfunction and what we

Sep 25, 2024 • 45:50

Nutrition Nugget: OWYN Protein shakes

Nutrition Nugget: OWYN Protein shakes

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about OWYN Protein Shakes. With so many pre-made, single-serve protein shakes out there, it can be hard to determine which is the best option for a quick on the go snack. Jenn breaks down the nutrition facts and marketing for OWYN Protein Shakes and gives her insight on how they are using ingredients. Tune in to learn more if you should include OWYN protein shakes in your diet.

Sep 20, 2024 • 11:54

Metabolic Flexibility

Metabolic Flexibility

Understanding how metabolism works and all the different aspects that go into metabolic health can feel overwhelming. This week Jenn is breaking it all down into digestible pieces, so you can create metabolic flexibility. In this episode, Jenn is discussing metabolic flexibility. This is the body’s ability to burn different types of fuel (sugar or fat) depending on what’s available. She breaks down the different aspects that go into creating metabolic flexibility, including sleep, stress, moveme

Sep 18, 2024 • 47:44

Nutrition Nugget: Mindset is a Muscle

Nutrition Nugget: Mindset is a Muscle

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's explaining why and how mindset is a muscle. She explains how to workout your mindset muscle, and the best ways to fuel it. From books, to meditation, to who you surround yourself with daily, there are a variety of ways to exercise your mindset muscle! Tune in to learn more. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday.  Have an id

Sep 13, 2024 • 9:23

Hidden Sugar & The Sugar-Free Challenge

Hidden Sugar & The Sugar-Free Challenge

Do you know how much sugar you eat in a day? The answer may come as a shock, but Jenn is here to help us understand our sugar intake and give us practical steps to eat less sugar, and still enjoy our food. Are hidden sugars sneaking into your food? Today, we're diving deep into the surprising places sugar hides and the powerful impact it can have on your body. Navigating how much sugar you're consuming can feel overwhelming, but Jenn is here to break it all down for you. Join us as we explore th

Sep 11, 2024 • 47:05

Nutrition Nugget: Rice Cakes

Nutrition Nugget: Rice Cakes

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about rice cakes. Rice cakes get a lot of attention as a great quick healthy snack…but are they really? Jenn walks through the nutrition facts, explains how they are “empty carbs” and yet still shares great tips for how you can healthfully implement rice cakes into your day, if you enjoy them. Like what you're hearing? Be sure to check out the full length episodes; new releases

Sep 6, 2024 • 14:14

Your Default vs Your Design (feat. Kate House)

Your Default vs Your Design (feat. Kate House)

Jenn and her guest Kate are letting you in on a little secret today - you have the power to change your life. This episode is packed full of tips on how to stop living your life on default mode, and how to design the life you live. This week, Jenn is joined by empowerment coach Kate House. Kate shares about her quarter life crisis, and how she determined that she needed to take control of her life in order for it to change. She talks about the best ways to deal with contentment and comparison du

Sep 4, 2024 • 52:22

Nutrition Nugget: Naked Carbs

Nutrition Nugget: Naked Carbs

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about naked carbs. Maybe you’ve been hearing of naked carbs lately but you aren’t exactly sure what that means. Eating naked carbs means that you are eating carbs by themselves, which can cause blood sugar spikes. Don’t worry, you don’t have to give up your favorite foods. Jenn walks through various studies around combinations of foods and shares the best way to incorporate high

Aug 30, 2024 • 13:42

Plantastic Cooking (feat. Gwen Kenneally)

Plantastic Cooking (feat. Gwen Kenneally)

We all know that we need to eat more vegetables, but what if you just can’t stand them? And what if the only way you can think of to eat them is salads? Maybe you just haven’t cooked vegetables in a way that you truly enjoy. Our guest this week offers ideas and tips but, above all, encourages you to play with your food to find what you love!On this week’s episode, Jenn is joined by Hollywood caterer and cookbook author, Gwen Kenneally. Gwen gives some great tips on how to make vegetables pop and

Aug 28, 2024 • 41:25

Nutrition Nugget: 30 Seconds A Day

Nutrition Nugget: 30 Seconds A Day

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about 30 seconds a day. What if Jenn told you that you could reprogram your brain to be healthier by committing to doing 30 seconds of something a day. Based on two recent studies that she has read, she is explaining what you can do to reprogram your brain, and why it takes such little time. What will you do with your 30 seconds? Tune in to learn more. Like what you're hearing?

Aug 23, 2024 • 7:17

Live from New York...It's Salad with a Side of Fries!

Live from New York...It's Salad with a Side of Fries!

We can’t believe we have hit 5 years of Salad With a Side of Fries! This episode highlights audience questions from the Live podcast recording in NYC. Tune in to hear the answers to those questions that can benefit anyone on their health journey. If you’re new to Salad with a Side of Fries, this is a great episode to start with.In this episode, you will hear questions that audience members asked Jenn during her Live podcast recording in NYC to celebrate 5 years of Salad With a Side of Fries. Aud

Aug 21, 2024 • 53:22

Nutrition Nugget: Velveeta

Nutrition Nugget: Velveeta

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Velveeta. After seeing a trending recipe on social media with Velveeta as the “star of the recipe”, Jenn had to take a look at the nutrition facts. She was floored by the facts that she found and the amount that would be used and consumed in the trending recipe. Tune in to learn more about Velveeta to decide if you want to include it in your diet, or if you’ll pass on it.

Aug 16, 2024 • 11:14

IBS is a BS Diagnosis (feat. Hannah Aylward)

IBS is a BS Diagnosis (feat. Hannah Aylward)

Have you gotten the diagnosis of IBS? Jenn and Hannah are here to talk about why IBS is BS, and what things you can do to overcome the IBS symptoms. Tune in to learn more about digestion and gut health. On this week’s episode, Jenn is joined by health coach, Hannah Alyward. Hannah walks through what IBS is and why the common recommendation of elimination diets isn’t a forever solution. She explains why people experience bloating and what the bloating you are experiencing could mean. She also tal

Aug 14, 2024 • 44:25

Nutrition Nugget: Train Like An Olympian

Nutrition Nugget: Train Like An Olympian

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about training like an Olympian. With the 2024 Olympics currently happening in Paris, it’s no surprise that we may be comparing ourselves to these amazing athletes, or at least feel inspired by them. While we likely cannot mimic the discipline and lifetime of training they have committed to, there are 6 things that the everyday person can learn from how olympians train to suppor

Aug 9, 2024 • 19:21

7 Types of Rest

7 Types of Rest

Do you ever feel like you're at the end of your rope, and you never feel truly rested? Join Jenn as she discusses how to take a step back and look at what type of rest your body needs in order to recharge. In this episode, Jenn is sharing the 7 different types of rest. She walks us through each type and shares the different ways that you can implement that type of rest into your day or busy routine. From mental rest to spiritual rest, your brain and body require some time to relax and just be. T

Aug 7, 2024 • 43:31

Nutrition Nugget: Purslane

Nutrition Nugget: Purslane

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Purslane. While you’ve probably never heard of it, you have likely seen it before. Purslane is the weed that you may find between the cracks of a sidewalk, but it is actually a superfood. Packed full of micronutrients, minerals, and antioxidants, this may be a great option to add into your nutrition repertoire. Tune in to learn more about how to identify purslane, where to

Aug 2, 2024 • 13:49

Movement & Self-Worth vs Diet Culture (feat. Katie Bramlett)

Movement & Self-Worth vs Diet Culture (feat. Katie Bramlett)

Do you constantly put pressure on yourself to look a certain way, or weigh a certain weight? Are you willing to do anything just to lose weight while ignoring how your body and mind feel? What if we told you that isn’t the best way to honor yourself and it isn’t even the best way to reach that goal! Tune in today to understand a different perspective around your activity, self worth and the options available to you.This week Jenn is joined by CEO and Co-Founder of WeShape, Katie Bramlett. After

Jul 31, 2024 • 42:02

Nutrition Nugget: Thunderbird Real Food Energy Bars

Nutrition Nugget: Thunderbird Real Food Energy Bars

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Thunderbird Real Food Energy Bars. While the ingredients are simple and real food, are they really the best choice to have on hand? Jenn walks through the nutrition facts of a few different bars to determine who these energy bars may be best for. Tune in to learn if this is something you should have stocked in your desk drawer or just eat on occasion. Like what you're hear

Jul 26, 2024 • 12:22

Untying the Knot of Fitness & Body Composition

Untying the Knot of Fitness & Body Composition

When you think about your health, what is it that you picture? When you push yourself to workout, what do you say to yourself? Do you exercise because you hate your body and want to change it? Do you think about how you look or how many pounds you want to lose? If you find yourself focusing on fitness because it’s supposed to change your body composition, you may be missing the bigger picture of what health means.This week Jenn is talking about untying the knot of fitness and body composition. M

Jul 24, 2024 • 49:19

Nutrition Nugget: The Calcium Paradox

Nutrition Nugget: The Calcium Paradox

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about the calcium paradox. Through her research she found that there have actually been four different calcium paradoxes over the years. She touches on each of them in detail in this episode. Listen in to understand the details, but remember at the end of the day, when hearing new information, look at the whole picture, focus on balancing nutrition and ensuring that you are gett

Jul 19, 2024 • 11:47

Make it Last! (feat. Heather Heynen)

Make it Last! (feat. Heather Heynen)

Do you struggle with binge eating, and no matter what you’ve tried, you just can’t stop? Or maybe you’ve tried to lose weight by eating less and then threw in the towel because it was just too hard? This week, Jenn is talking to therapist Heather Heynen about how to make progress for the long run, not just for a short period of time. Today, Jenn is joined by therapist Heather Heynen to discuss overcoming binge eating, restricting, and yo-yo dieting once and for all. She explains some common caus

Jul 17, 2024 • 45:19

Nutrition Nugget: Jet Lag

Nutrition Nugget: Jet Lag

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about jet lag. Did you know there is a difference between jet lag and travel fatigue? Jenn dives into the difference, how to manage travel impacts, and the best tips for how to improve jet lag after a flight or prevent it altogether. Tune in to learn how to battle post travel exhaustion. Like what you're hearing? Be sure to check out the full length episodes; new releases every

Jul 12, 2024 • 13:08

Beyond Caffeine: Natural Ways to Improve Your Energy Levels

Beyond Caffeine: Natural Ways to Improve Your Energy Levels

Do you hit a 3pm slump every day, or need a coffee just to get you going in the morning? Did you know there are other ways to feel energized that aren’t just sugar and caffeine? This episode is all about energy and how to boost it naturally. In this episode, Jenn is talking about natural ways to improve your energy levels. There are many things you can do to give your energy a boost aside from reaching for sugar or caffeine. Jenn discusses how to know if you are experiencing low energy and what

Jul 10, 2024 • 48:44

Nutrition Nugget: Bonny Squares

Nutrition Nugget: Bonny Squares

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Bonny Squares. Maybe you’ve heard of these as a way to “pop and poop!” These claim that they are loaded with healthy ingredients to help you poop, but are they really? Tune in as Jenn walks through the ingredients and shares her thoughts on if you should add these into your diet or not. Like what you're hearing? Be sure to check out the full length episodes; new releases e

Jul 5, 2024 • 11:26

Brain Health & Blood Sugar (feat. Megan Lyons)

Brain Health & Blood Sugar (feat. Megan Lyons)

Balancing your blood sugar can have a huge impact on your brain health. If you experience brain fog, energy crashes, mood swings, cravings, or more, this episode is for you? Tune in to learn more about balancing your blood sugar. In this week’s episode, Jenn talks with health and wellness expert Megan Lyons about how blood sugar affects brain health. Megan explains how different foods impact our brain, the role of neuroinflammation, and the literal connection between the gut and the brain, known

Jul 3, 2024 • 44:39

Nutrition Nugget: Lavender

Nutrition Nugget: Lavender

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about lavender. It feels like lavender is everywhere these days, and it’s often associated with relaxation. But can it truly benefit our health? Jenn is diving in to discuss the benefits of lavender and how it can be used. If you want to know how it can help with sleep, stress, mood, pain, and skin, tune in to learn some great tips! Like what you're hearing? Be sure to check out

Jun 28, 2024 • 15:40

Biostack Over Biohack

Biostack Over Biohack

Have you been trying out the biohacks that you hear about and still not seeing the results you were hoping for? That’s because you have to have the foundations nailed down first. Tune in to learn about these foundations and how you can biostack your way to optimal health. In this episode, Jenn is guiding you through the foundations of optimal health, revealing how you can biostack your way to a healthier, more vibrant life. Dive deep into the essence of each foundational area and discover how th

Jun 26, 2024 • 47:48

Nutrition Nugget: Time

Nutrition Nugget: Time

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is offering a new perspective on time. In a world of instant gratification and impatience, it can be easy to feel like we constantly need a distraction or that we aren’t making progress, when in truth we are. Jenn explains how this can affect our overall health and how to find patience when it comes to your health journey. Tune in to learn more! Like what you're hearing? Be sure to check o

Jun 21, 2024 • 7:17

Releasing Restriction: A Guide for the Type A (feat. Paige Harris)

Releasing Restriction: A Guide for the Type A (feat. Paige Harris)

Do you notice the calories on a menu? Do you have food rules for yourself? Time to release the restriction! This week Jenn and her guest Paige Harris are talking through how to navigate leaving restrictions behind and healing your relationship with food. Tune in to learn more!This week, Jenn is talking with trainer and holistic health coach, Paige Harris. After going through her own struggles of restrictive eating, binge eating, and an unhealthy relationship with food, Paige was able to learn to

Jun 19, 2024 • 50:31

Nutrition Nugget: Gray Hair

Nutrition Nugget: Gray Hair

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about gray hair. A listener wrote in after one of our age defying episodes and asked if there is a way to stop grey hair. In this episode Jenn explains what causes our hair to gray and if it is preventable or even reversible! Tune in to learn more! Tune in to learn more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have a

Jun 14, 2024 • 14:01

"Healthier" Food Swaps – Worth It or Hard Pass?

"Healthier" Food Swaps – Worth It or Hard Pass?

These days, there are so many eye-catching labels at the grocery store on foods claiming to be a healthier alternative to your favorite foods. Tune in to learn how to determine if they truly are a better option for you and if their taste rivals the original! On the episode this week, Jenn is talking about “healthier food swaps”. She covers different lunch/dinner, breakfast, snack, and dessert options with her past client offering the taste test verdict! Jenn walks us through the nutrition facts

Jun 12, 2024 • 51:54

Nutrition Nugget: Tongue Scraping

Nutrition Nugget: Tongue Scraping

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about tongue scraping. If you don’t know what tongue scraping is, it is a way of quickly removing debris, bacteria and dead cells from the surface of the tongue. In this episode, Jenn covers why we might want to do it, how to do it properly, and the benefits of it. She also explains the connection between ayurveda, the oral microbiome and overall health. Tune in to learn more! Li

Jun 7, 2024 • 10:37

Kick Acid (feat. Dr. Daryl Gioffre)

Kick Acid (feat. Dr. Daryl Gioffre)

Healing your gut is the key to living longer…but what does that really mean? Is your reflux from too much acid or too little? Is your autoimmune challenge connected to your stomach? It is! Tune in to learn how to nurture your gut, avoid dis-ease, and reduce inflammation in this episode with Dr. Daryl Gioffre, the founder of Kick Acid Enterprises.This week, Jenn is joined by the founder of Kick Acid Enterprises, Dr. Daryl Gioffre. After witnessing his father die from esophageal cancer, Dr. Gioffr

Jun 5, 2024 • 51:59

Nutrition Nugget: Enough

Nutrition Nugget: Enough

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about enough. Most of the time when people hear the word “enough” it comes with a negative connotation. Jenn is flipping the script and providing a new statement to help you navigate negative moments when you are tempted to beat yourself up for “not doing enough”. You are enough! Tune in to this episode for a great way to switch your outlook on your actions and self-talk. Like wh

May 31, 2024 • 5:33

Take Your Foot Off the Gas (Reverse Dieting)

Take Your Foot Off the Gas (Reverse Dieting)

Do you feel like you are juggling too many things between work, socializing, your health, family, etc. and something has to give? This may be the ideal time to take a step back, allow yourself to slow down and do less so you can achieve more. Tune in to learn more about what that looks like when it comes to your health and activity. This week, Jenn is talking about taking your foot off the gas when it comes to your health and wellness goals. She explains how to evaluate if you need to take a ste

May 29, 2024 • 54:10

Nutrition Nugget: NAD

Nutrition Nugget: NAD

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about NAD. Are you looking for the fountain of youth? According to researchers, NAD is the closest thing they’ve found! Jenn shares details about NAD and how it affects our body. She talks about what depletes NAD in our systems and how this can impact our aging. Jenn walks through the reason that NAD is essential to aging well and shares a supplement that she has been using. Last

May 24, 2024 • 14:21

Age Defying Insights (feat. Chris Burres)

Age Defying Insights (feat. Chris Burres)

How do you die young, at a very old age? By learning how to appropriately care for your mind and body, and by aging well, you can reduce the likelihood of Alzheimer’s, arthritis, cardiovascular disease, cancer, diabetes, and more. Tune in to learn the secrets to defy aging. This week, Jenn is joined by author and host of the Longevity Health Summit, Chris Burres. Chris explains the Longevity Health Summit, and the results of the 50+ interviews that he conducted with experts about longevity and i

May 22, 2024 • 58:45

Nutrition Nugget: Neural Nostalgia

Nutrition Nugget: Neural Nostalgia

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about neural nostalgia. Music binds to our brains differently as teens than as adults. Neural nostalgia is the feeling of being transported back to our teenage years when we hear a specific song from our past. When we hear these songs, our neural pathways associated with the original experience become activated. Neural nostalgia can act as a buffer against daily stress, help us f

May 17, 2024 • 5:35

Blue Zones: A Blueprint for Physical and Mental Health

Blue Zones: A Blueprint for Physical and Mental Health

The people who live in the Blue Zones are said to be the healthiest, happiest people, with lower rates of chronic diseases and a longer life expectancy. What is behind their longevity and can we learn to implement it into everyday life? Yes, we can! Tune in to learn how. This week, Jenn is discussing Blue Zones and how the habits and way of life of those who live in these Blue Zones can be the blueprint for physical and mental health. She discusses what these places have in common when it comes

May 15, 2024 • 49:45

Nutrition Nugget: 75 Hard

Nutrition Nugget: 75 Hard

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about 75 Hard. The challenge was created in 2019, however it has become more popular in the last couple years. Jenn talks about the program’s requirements and rules and how she feels about them. She also discusses the restrictive nature of the program. She then talks about alternatives people can do to achieve similar goals, in a less restrictive way. Tune in to learn more. Like

May 10, 2024 • 14:05

Memory: Why we Lose it & How to Keep it

Memory: Why we Lose it & How to Keep it

Did you know cognitive decline can start as early as 40 years old? And the typical patient with Alzheimer’s symptoms is no longer elderly! In fact, it’s a 52-year old menopausal woman. Mind blown? Tune in for signs to look out for and preventable steps to take to ensure that your brain stays as healthy as possible for as long as possible. This week, Jenn is discussing cognitive decline and why we are starting to see it more commonly in adults as young as 40. Jenn explains what cognitive decline

May 8, 2024 • 50:28

Nutrition Nugget: Sparkling Ice

Nutrition Nugget: Sparkling Ice

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, at the request of listener Sara, Jenn's talking about Sparkling Ice, a flavored sparkling water. Jenn is taking a deep dive into the ingredients of the different varieties and flavors on the market. They claim to contain antioxidants and vitamins, but what are the sources of these ingredients and are they actually beneficial or just fancy marketing? Jenn also shares her favorite way to enjoy a

May 3, 2024 • 9:02

Gut Bacteria & Your GI Upset (feat. Lindsey Parsons)

Gut Bacteria & Your GI Upset (feat. Lindsey Parsons)

Is bloating an issue for you? It’s incredibly common yet that doesn’t mean it’s normal. This episode breaks down common GI issues and how to detect and prevent them. Tune in to learn more!This week, Jenn is talking with certified health coach Lindsey Parsons about all things gut health. Lindsey walks through her story of dealing with chronic SIBO, as well as common GI upset such as candida, IBD, IBS, and more. She discusses how to handle bloating and how to understand the root cause of it. Linds

May 1, 2024 • 37:42

Nutrition Nugget: S.T.R.E.S.S.

Nutrition Nugget: S.T.R.E.S.S.

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about S.T.R.E.S.S. April is Stress Awareness Month, so Jenn is sharing tangible tips that you can use to destress when you start to feel overwhelm creeping in. Each tip Jenn provides only takes a few seconds, and will leave you able to look at the situation in a different light. How will you remember them? Jenn made the stress an acronym for the actions. Tune in to learn more! Li

Apr 26, 2024 • 7:20

Coin and Cuisine: Commonalities between Money and Food

Coin and Cuisine: Commonalities between Money and Food

Did you know that our money habits and our food habits have a lot in common? There are some BIG connections between the two. If you’ve ever felt challenged by either, this one’s for you! Tune in to learn why there’s a likelihood that your relationship with one is the same as with the other. On this week’s episode, Jenn is talking about the commonalities between money and food. She discusses where our beliefs about money and food come from and how those beliefs impact our relationships with them.

Apr 24, 2024 • 46:21

Nutrition Nugget: Stars and Honey Bars

Nutrition Nugget: Stars and Honey Bars

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Stars and Honey Bars. Have you heard of these protein bars that are marketed as “food for the future”? Jenn walks through the ingredients and nutrition facts to determine if this is a great quick option to start including in your diet. Tune in to hear what she thinks! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Hav

Apr 19, 2024 • 11:32

Aloe & Chronic Disease (feat. Dr. John Lewis)

Aloe & Chronic Disease (feat. Dr. John Lewis)

Have you heard of polysaccharides? This nutrient, found in aloe and rice bran can help with Alzheimer’s and other chronic diseases! Give this episode a listen to learn more! On this week’s episode, Jenn is joined by the Founder and President of Dr. Lewis Nutrition™, Dr. John Lewis. He has been studying polysaccharides for many years to help those struggling with chronic disease, Alzheimer’s, concussion syndrome, and more. During the episode, Dr. Lewis talks about the importance and benefits of p

Apr 17, 2024 • 51:29

*Encore* Nutrition Nugget: Peanut Butter

*Encore* Nutrition Nugget: Peanut Butter

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's re-airing the winning Nutrition Nugget episode from the Salad with a Side of Fries’ March Madness Tournament on instagram. Your favorite was peanut butter where Jenn talks about how she went from excluding peanut butter in her house to prevent binging to creating a healthy relationship with it. She discusses the different types of peanut and nut butters on the market and what factors to

Apr 12, 2024 • 17:12

Ask Jenn Anything

Ask Jenn Anything

We love a good round up of listener questions, and this episode has so many good ones! From the best salad to eat, to Ozempic, to supplements and probiotics, we are covering it all in this episode. Tune in to hear Jenn answer your burning questions. On this week’s episode, Jenn is answering questions that listeners have sent in regarding a wide variety of topics. The questions range from healthy sweet treats, to the 5 second rule, to navigating the dating world while taking Ozempic. Jenn deep di

Apr 10, 2024 • 55:25

Nutrition Nugget: Rain

Nutrition Nugget: Rain

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about rain. Some people struggle with rain, causing grumpiness or a sense of depression and laziness, but did you know that there are several benefits of rain? Jenn gives the inside scoop on all the benefits that rain provides for the earth and each of us, from creating cleaner air to the mindset shifts that rain can bring, and more. Tune in to learn more about rain, so you can a

Apr 5, 2024 • 11:09

Mushrooms are Nature’s Technology (feat. Alex Wolfe)

Mushrooms are Nature’s Technology (feat. Alex Wolfe)

Do you struggle with anxiety, sleep, depression or PTSD? Mushrooms and maybe microdosing may be a solution. Tune in to hear Alex Wolfe, the founder of Eons discuss why psychedelics may be the next health frontier.On this week’s episode, Jenn is joined by Alex Wolfe, the founder of Eons, a company that uses functional mushrooms to offer natural healing. Alex talks about his own journey with mushrooms and what led him to shift from his CBD business into a business focusing on mushrooms. He discuss

Apr 3, 2024 • 39:04

Nutrition Nugget: Hugs

Nutrition Nugget: Hugs

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about hugs. Giving and receiving hugs has so many benefits on our wellbeing from impacting our mood and increasing dopamine and serotonin, to reducing stress, anxiety and loneliness. Hugs have also been proven to reduce pain! Tune in to learn why hugs are such a contributor to health and how dramatic it actually is! Like what you're hearing? Be sure to check out the full length e

Mar 29, 2024 • 9:03

Unsubscribe: Food Tracking Apps & Diet Culture (feat. Nicole Hagen)

Unsubscribe: Food Tracking Apps & Diet Culture (feat. Nicole Hagen)

If you’ve ever felt obsessed with writing down your food, tracking calories, workouts, water, or anything, this one’s for you! And if you’ve ever tried to track but struggled and felt like a failure, we got you! Listen in to learn how to unsubscribe from diet culture and tangible tips to empower yourself on your health journey.This week, Jenn is joined by Nutrition Coach, Nicole Hagen. Nicole talks about her struggles with tracking food and unhealthy diet habits which led her to some serious med

Mar 27, 2024 • 46:42

Nutrition Nugget: Freekeh

Nutrition Nugget: Freekeh

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the freekeh. It’s a type of grain that is often used similar to couscous or quinoa. Jenn discusses the nutritional facts and benefits of freekeh and talks about the variety of ways that you can incorporate it into your meals. It can be a great option to get more fiber in your diet and although slightly high in carbs, if you create a balanced meal, freekeh is perfect in soup

Mar 22, 2024 • 8:34

The Ultimate Biohack

The Ultimate Biohack

Are you tired of trying (or thinking you should be trying) all the quick fixes and biohacks from the health gurus? Jenn is here to share the ultimate biohack when it comes to optimal health…tune in to hear what it is!In this episode, Jenn is talking about the ultimate biohack, sleep! Sleep is fundamental to our health and wellbeing, and yet most people struggle to get enough of it. Jenn is here to change that. She starts the episode off with explaining what a biohack is, and what common ones are

Mar 20, 2024 • 48:27

Nutrition Nugget: The Atlantic Diet

Nutrition Nugget: The Atlantic Diet

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the Atlantic Diet. This seems to be the latest diet solution going around, so what is it and should you jump on board? Jenn walks through what the diet entails and how it differs from the Mediterranean Diet. She talks about the studies that have been done on the Atlantic Diet, and which information coming out of those studies is valuable vs. what should be taken with a grai

Mar 15, 2024 • 14:18

There’s Not Enough Time in the Day (feat. Megan Sumrell)

There’s Not Enough Time in the Day (feat. Megan Sumrell)

Do you wish you had extra hours in your day to accomplish all the things you have to get done? Or to get to the gym? Or find some “me time”? You’re not alone. There are tools that can help you maximize your time management and avoid decision fatigue. Tune in to hear great tips on utilizing the time you do have and how to schedule your week. This week, Jenn is joined by Time Management Expert, Megan Sumrell. After becoming a mom, Megan realized that her time management needed to change, she had t

Mar 13, 2024 • 44:49

Nutrition Nugget: Three Perspectives

Nutrition Nugget: Three Perspectives

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the three different perspectives we can take when facing situations that happen in our lives. You can choose to be a hero, a victim, or a learner. Jenn describes what each perspective is  and how the three of them can play into your life and health in different ways. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have

Mar 8, 2024 • 9:25

There's a Problem with Your Yardstick

There's a Problem with Your Yardstick

Calories, the scale, BMI. The way you (and your doctor) measure your health and your choices are not just not serving you, they’re leading you astray. What if we started to measure choices regarding our health based on listening to our bodies or communicating with our bodies, rather than adhering to outdated rules? Tune in to this episode to redefine your yardstick. This week, Jenn is talking about creating your own yardstick when it comes to your health journey. There is so much information ava

Mar 6, 2024 • 51:18

Nutrition Nugget: Crystal Light

Nutrition Nugget: Crystal Light

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about crystal light. One of Jenn’s friends asked for her thoughts on the low-calorie water flavor packets, so Jenn is walking us through the ingredient list of Crystal Light. Throughout this conversation, Jenn points out that several of the ingredients in Crystal Light are red flags. Tune in to understand why these ingredients are red flags and decide for yourself if this is some

Mar 1, 2024 • 14:43

Pilates for Every Body: Building Strength and Resilience (feat. Kate Boyle)

Pilates for Every Body: Building Strength and Resilience (feat. Kate Boyle)

Have you heard of Pilates and you are wondering if it’s right for you? Maybe you think it’s yoga or  will be “too easy”. Tune in to hear Pilates Instructor Kate Boyle break down the differences between Pilates and other forms of exercise plus benefits that can be gained from practicing Pilates, whether you struggle with mobility or you’re an experienced athlete. This week Jenn is joined by Pilates Instructor, Kate Boyle. With her extensive background in dance and learning how to heal her own inj

Feb 28, 2024 • 43:10

Nutrition Nugget: Barebells Protein Bars

Nutrition Nugget: Barebells Protein Bars

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Barebells Protein Bars. A listener wrote in asking if Barebells Protein Bars were a healthy option, as he had never seen sugar alcohols listed on a label but had heard Jenn talk about them. Jenn walks through the ingredients and breaks down sugar alcohols, how they impact our blood sugar, and if they are a healthy alternative to generic sugar or other sweeteners. She also l

Feb 23, 2024 • 9:16

Beyond Cardio (feat. Jenny Martin)

Beyond Cardio (feat. Jenny Martin)

Most of us think our hearts are fine. Even the day before a heart attack, people think they’re OK!? Unfortunately, many people wait until they are experiencing a cardiac event before they look beyond blood tests cholesterol and the blood pressure reading at a doctor visit. Tune in to learn what tests you can do to take preventative measures in making sure your heart is operating in optimal condition. BTW, this is as much for athletes as it is for the reluctant exerciser!This week Jenn is joined

Feb 21, 2024 • 57:20

BONUS! Join Jenn at the Flourish Beyond 40 Summit

BONUS! Join Jenn at the Flourish Beyond 40 Summit

Extra! Extra!In case you haven't heard, Jenn partnered with 3 other coaches (Amy Oldfield of Body Theory, Brandy Searcy of Feel Better than Fine, and Amelia Randolph Campbell of ARC, Inc.) to bring you the Flourish Beyond 40 Summit.  Created to support the woman who knows there’s more to life than thinking about food and the scale! If you're on top of her game in life...except for when it comes to the scale, this summit is not to be missed. Featuring the 4 coaches, in 5 sessions, over 15 days (m

Feb 19, 2024 • 24:03

Nutrition Nugget: Anchors

Nutrition Nugget: Anchors

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about anchors. Anchors can be used to help us build habits and stick to commitments that we make to ourselves. It is something that is meaningful to you that can be used to remind you of your goals and keep you on track each time you see or hear your anchor. Beware: while the intention is to find a positive anchor, there can also be anchors that can bring you to a negative place.

Feb 16, 2024 • 10:22

Midlife/Menopausal Weight Gain (feat. Amy Wilson)

Midlife/Menopausal Weight Gain (feat. Amy Wilson)

Are you in your midlife era and noticing weight gain? Are you struggling to lose weight now that you’re over 40? Are you considering one of the weight-loss pharmaceuticals on the market to help you battle your weight? Before you turn to weight loss pills, tune into this episode to learn a better way to manage your health for the long term. On this episode, Jenn speaks with nutrition coach, geriatric pharmacist, and fitness pro, Amy Wilson. Amy helps women work through their midlife weight gain b

Feb 14, 2024 • 51:37

Nutrition Nugget: Your Acceptance Speech

Nutrition Nugget: Your Acceptance Speech

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about writing your acceptance speech. Taking inspiration from awards season, Jenn asks us “what’s the award that you would love most to win?” Best parent award? Biggest health transformation? Think of what you want to accomplish and what it would take to achieve that, reflect on what support you would need and how you would get there. Then write an acceptance speech noting everyt

Feb 9, 2024 • 5:59

Structured Water (feat. Mario Brainovic & Dr. Eric Laarakker)

Structured Water (feat. Mario Brainovic & Dr. Eric Laarakker)

Water is just water….right? Wrong! Analemma has uncovered just how critical the condition of water is, how to transform water to be coherent, and are proving how their Mother Water could change the world. Tune in to learn more! This week, Jenn is joined by Mario Brainovic and Dr. Eric Laarakker from Analemma, a company that is bringing coherent state back into water. Dr. Laarakker and Mario discuss why Analemma water has the power to change the world and how they are working to get it into the r

Feb 7, 2024 • 55:15

Nutrition Nugget: Bread Tags

Nutrition Nugget: Bread Tags

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about bread tags. Did you know that the different colored bread tags on fresh bread actually have a meaning? Jenn is giving the inside scoop on what the different colors mean and how to pick the freshest loaf available while shopping! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submi

Feb 2, 2024 • 5:10

Top 3 Reasons & Remedies for Weight Loss Resistance (feat. Becky Bell)

Top 3 Reasons & Remedies for Weight Loss Resistance (feat. Becky Bell)

Are you doing all the weight-loss things you are “supposed to”, but your body is still not releasing excess weight? This week on the podcast, our guest is sharing the top 3 reasons this could be happening and what you can do about each one!! This week Jenn has invited dietitian Becky Bell on the show to talk about the top 3 reasons and remedies for weight loss resistance. At times people struggle to lose weight simply because they are not consistent enough with their habits, but there are other

Jan 31, 2024 • 55:12

Nutrition Nugget: Inulin

Nutrition Nugget: Inulin

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Inulin. You’ve probably seen inulin on the ingredient list of many food items, but what is it? Inulin is a type of soluble fiber that is found in upwards of 36,000 plant species. Typically chicory inulin is used as a replacement for fat in packaged foods. Inulin has been shown to support digestive health, blood sugar balance, fat metabolism, and more, but are there any down

Jan 26, 2024 • 10:27

Put Your Money Where Your Mouth Is: Financial Health

Put Your Money Where Your Mouth Is: Financial Health

What is your relationship with money? Or is money something you keep hush hush about and buried in the back of your closet? This week, we are discussing financial health and how to ensure you have clarity and are set up for success. This week, Jenn is talking about financial health. Finances are a topic that stress out many people, so much so that they don’t even know what their budgets are or what their financial layout looks like. Instead of keeping all your financial woes in your closet, Jenn

Jan 24, 2024 • 52:02

Nutrition Nugget: Perfect Bar

Nutrition Nugget: Perfect Bar

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the perfect bar. Thanks to Sara for sending in the question wondering if the Perfect Bar is a healthful option. After reviewing the ingredients, Jenn is on the fence about them. They are a better option to a candy bar or cookie, but there are also better options out there for a satiating snack. Tune in to hear her review and decide for yourself if this is something you want

Jan 19, 2024 • 10:20

Special Edition: Jenn on Share a Latte

Special Edition: Jenn on Share a Latte

Are you wondering how to make 2024 your best year of health, but you are unsure of how to start? Or did you kick off this year with an intense new regime and you are already “falling off the wagon?” Tune in to hear tips on how to take control of your wellness path once and for all!This week, Jenn is sharing an episode where she was interviewed by Min Sukree, host of the Share a Latte podcast. In this interview, Jenn shares where her wellness journey started and how she became the incredible heal

Jan 17, 2024 • 55:13

Nutrition Nugget: Cool Your Rice

Nutrition Nugget: Cool Your Rice

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cooling your rice. Is it healthier to cook and cool your rice before eating it? The short answer is YES. The benefits come from the quality of the resistant starch, a type of fiber that is a powerful prebiotic, that is created upon cooling! Jenn breaks down the chemistry of this process and why resistant starches are beneficial for us. But, not all starches become resistant

Jan 12, 2024 • 11:12

Nutrition 101

Nutrition 101

Are you looking for the best way to get healthy in 2024? Are you contemplating all the fad diets out there or considering eliminating food categories? Stop right there and listen to this episode where Jenn walks you through Nutrition 101 so you can create wellness within you! Today, Jenn is talking all about nutrition 101. She discusses what nutrition is and covers the essential macronutrients and micronutrients our bodies need, breaking down each category and how to incorporate them into your d

Jan 10, 2024 • 51:47

Nutrition Nugget: Wonder Monday Low-Carb Cheesecake

Nutrition Nugget: Wonder Monday Low-Carb Cheesecake

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Wonder Monday low carb cheesecakes. Are they really a healthier snack option or are they just claiming to have “healthy” ingredients that aren’t actually good for you? Jenn walks through the ingredient list and discusses the health facts, diving into what is truly in the cheesecake bites. Ultimately, these could be a good snack option once in a while, but at the end of the

Jan 5, 2024 • 10:21

Tap into Your Fountain of Youth (feat. Dr. Jeff Crippen)

Tap into Your Fountain of Youth (feat. Dr. Jeff Crippen)

There is no one size fits all health option and uncovering what the best health and lifestyle habits are for you can be confusing. Dr. Crippen is here to break down different ways to view your health and how to uncover your individual fountain of youth. In today’s episode, Jenn is joined by Dr. Jeff Crippen, a chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. After suffering from migraines for years in his youth, he put his passion into helping others th

Jan 3, 2024 • 55:42

Nutrition Nugget: Cheers

Nutrition Nugget: Cheers

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. For the last nutrition nugget of 2023, Jenn wants to encourage you to think about what you can cheers to from 2023. Find the wins and gratitude of something you can celebrate. Then take the time to think about what you want to create in 2024 and cheers to that! Jenn gives some ideas to keep in mind as we celebrate and to kick off the year that aren’t resolutions, and explains what CHEERS stands for. Tune

Dec 29, 2023 • 5:52

Top 10 of 2023

Top 10 of 2023

If you are a new listener or just haven’t been able to listen to as many episodes this year, Jenn is breaking down her Top 10 Episodes from 2023. Tune in to hear summaries of each episode to reflect on what we learned together in 2023 and use this as a playlist when you have some extra listening time. As 2023 comes to a close, Jenn is taking the time to walk through her top 10 episodes from the year! There have been so many great topics and guests on the show this year, it wasn’t easy to choose,

Dec 27, 2023 • 46:11

Nutrition Nugget: Raw Materials

Nutrition Nugget: Raw Materials

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about raw materials. The United States is one of the most overfed and undernourished countries in the world. We are depriving our bodies of raw materials which leads to disease. Jenn discusses the process that the body goes through to utilize the raw materials and how some people are not set up to use raw materials due to their genetics and then their food choices add to the chal

Dec 22, 2023 • 10:54

Fitmas (feat. Tanya Becker & Chad Levy)

Fitmas (feat. Tanya Becker & Chad Levy)

It’s that time of year when our motivation and forward momentum towards our health goals takes a hit. Does this sound like you? Tune in to learn how to navigate your health around the holidays, whether it’s your most, or least, favorite time of year.Today, Jenn is joined by fitness professionals, Tanya Becker and Chad Levy for a Fitmas episode! They talk about why physical and mental health is so important for our longevity. Tanya and Chad discuss how they help their clients stay motivated and i

Dec 20, 2023 • 1:05:05

Nutrition Nugget: Airports

Nutrition Nugget: Airports

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about navigating airports and their available food options. While there are many temptations throughout the airport, hello Cinnabon, many of them will not help you on your health journey. Jenn provides some great ideas for snacks to take along for your trip to give you some healthful options. Luckily there are now some restaurants that have healthier options. Jenn talks about how

Dec 15, 2023 • 14:25

New Year or Now?

New Year or Now?

2023 is coming to an end, meaning our 2024 New Year’s Resolutions are just around the corner, but listen to this before you throw in the towel on your health goals this holiday season. Today, Jenn shares a new way of approaching your health goals so that you can feel your best going into the New Year.This time of year usually brings the “F it’s” as Jenn likes to call them. Many people just throw in the towel, enjoy the holidays, ditch their health goals, and tell themselves they will start their

Dec 13, 2023 • 38:29

Nutrition Nugget: Non-Alcoholic Beer and Wine

Nutrition Nugget: Non-Alcoholic Beer and Wine

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about non-alcoholic beer and wine. Jenn dives in to uncover if non-alcoholic beer is truly non-alcoholic, what they are actually made of, and the impacts on our health. She talks about how the non-alcoholic drinks are made and what the ingredients actually look like. Tune in to learn what to look for when reading the labels and if non-alcoholic beverages are a good alternative fo

Dec 8, 2023 • 17:26

Is it Addiction? Or is it Your Microbiome? (feat. Natasha Trenev)

Is it Addiction? Or is it Your Microbiome? (feat. Natasha Trenev)

Our gut health impacts every area of our life and health…including our cravings! Tune in today to learn how to achieve the best health for your gut from the Mother of Probiotics, Natasha Trenev.Today we are joined by Natasha Trenev, the Mother of Probiotics. This episode is full of so much incredible information and shines a bright light on the importance of managing and healing our gut. Natasha talks about the connection between disease, addiction and the gut, and how the environmental aspects

Dec 6, 2023 • 49:47

Nutrition Nugget: Sauna Suits

Nutrition Nugget: Sauna Suits

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about sauna suits. You may have seen someone at your gym wearing a sauna suit and are wondering what it is and if you should be using one. During this bonus episode, Jenn covers the potential benefits, potential drawbacks and research surrounding sauna suits to determine if it really is something that people should add to their fitness routine. Tune in to learn more about how sau

Dec 1, 2023 • 11:59

Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)

Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)

Did you know that bone health issues don’t just start in your older age? And we’ll bet you didn’t realize broken bones can be fatal! Bone health needs to be prioritized in your younger years. Tune in to learn more about bone health and improve your vitality for years to come with Dr. John Neustadt!Today Jenn is joined by Dr. John Neustadt to talk about bone health. He talks about why both health is worth prioritizing and discusses the tools that are commonly used to check bone health (and how ac

Nov 29, 2023 • 55:46

Nutrition Nugget: KMF

Nutrition Nugget: KMF

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about how to keep moving forward (KMF). She talks a lot about this with her clients, and it's such a great reminder as we have finished up Thanksgiving and move forward with the holidays and holiday parties. Don’t let one day ruin your progress or derail you from your goals, just KMF! Tune in to hear some great tips on picking back up where you left off if you have a day that did

Nov 24, 2023 • 5:50

Mailbag: Help for the Holidays

Mailbag: Help for the Holidays

Do you find yourself feeling stressed about family meals or sticking to your health goals during the holidays? Tune in to learn how to navigate the holidays, enjoying your favorite foods while still keeping your health in mind. On this week’s episode, Jenn is reading emails that listeners have sent in regarding how to navigate the holidays. The questions range from indulging in your favorite foods, to eating around others, as well as balancing seasonal affective disorder and getting more movemen

Nov 22, 2023 • 52:46

Nutrition Nugget: Cranberries

Nutrition Nugget: Cranberries

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cranberries. Let’s face it, you probably only eat cranberries over the holidays or in the form of cranberry juice, but cranberries are much more versatile than you may think. Cranberries are said to have many health benefits such as supporting heart health, helping cure urinary tract infections, and being a powerhouse for antioxidants. Many products out there have a lot of

Nov 17, 2023 • 12:35

One Kitchen, Many Eaters (feat. Kiran Dodeja Smith)

One Kitchen, Many Eaters (feat. Kiran Dodeja Smith)

TRIGGER WARNING: Eating DisorderIf you’re feeling burnt out from cooking different meals for each person in your house or from spending hours in the kitchen every week, this episode is here to help. On today’s episode, Jenn is joined by health coach and mom, Kiran Dodeja Smith. Kiran talks about accommodating a variety of eating preferences and needs from one kitchen, especially when you’re not a chef! Oftentimes, the more people you have in the household, the more difficult meals are to prepare

Nov 15, 2023 • 41:54

Nutrition Nugget: Peanut Butter

Nutrition Nugget: Peanut Butter

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about peanut butter. Jenn talks about how she went from excluding peanut butter in her house to prevent binging to creating a healthy relationship with it. She discusses the different types of peanut and nut butters on the market and what factors to look for when purchasing. Jenn discusses the nutrition facts and what to look for when reading ingredients to determine which types

Nov 10, 2023 • 17:33

Movember: Men's Health

Movember: Men's Health

Calling all the men out there! If you think all of your health concerns stem from a lack of testosterone, listen in! In honor of Movember, this episode is dedicated to men’s health including sexual health, cardiovascular health, prostate health and more! Here’s how to be in your best health at any age.In this episode, Jenn is talking about Men’s Health. While some men don’t go looking into their health issues until it is impacting their reproductive health areas, there are some key things that t

Nov 8, 2023 • 49:57

Nutrition Nugget: Music

Nutrition Nugget: Music

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about music. Not just how helpful music can be during a workout but music for brain health. Active listening is the key to having music support both cognitive function and mood (think depression and anxiety). Tune in to learn how music can keep you more young, vibrant and healthy! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesda

Nov 3, 2023 • 12:46

What Your Thyroid Says about the Rest of Your Health (feat. Reed Davis)

What Your Thyroid Says about the Rest of Your Health (feat. Reed Davis)

We want the answer for our symptoms. If you’ve ever felt like you’re searching for the answer or if your doctor says “everything is fine,” but you know it’s not, listen to this!On today’s episode Jenn is talking with Reed Davis, the founder of Functional Diagnostic Nutrition®. Reed is a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) who utilizes lab work to help his clients make the invisible visible. He shares with us what he looks at when reviewing

Nov 1, 2023 • 50:16

Nutrition Nugget: Halloween Hacks

Nutrition Nugget: Halloween Hacks

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Halloween Hacks. The first place to start is to decide the outcome that you want after Halloween. Learn how you can enjoy the treats that typically surround you leading up to Halloween while still being in control. Become aware of what the challenges are for you and how you want to handle them. Tune in for some great tips and tricks for handling these sweet treats! Like wha

Oct 27, 2023 • 10:28

Healthier Options at Starbucks

Healthier Options at Starbucks

Whether you’re an avid Starbucks drinker or just stop in when you need a reliable bite to eat on the road, you deserve to know this info. Jenn dives into the nutrition facts of Starbucks drinks and food and offers some healthier alternatives for you.Today Jenn is talking about Starbucks! She goes over a variety of the popular food and drink options, uncovering the nutritional facts. Jenn provides some tips on making the items available at Starbucks a bit healthier and how to make the best decisi

Oct 25, 2023 • 39:18

Nutrition Nugget: Onions

Nutrition Nugget: Onions

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about onions. Are you a fan of onions? Onions aren’t only good for making you cry, they also have a lot of health benefits! They are great for metabolic and cardiovascular support, gut health, immune health, collagen production and they contain more than 17 kinds of antioxidants. Whether raw or cooked, onions are easy to add to just about any meal and even have therapeutic benefi

Oct 20, 2023 • 11:03

Self-Sabotage (feat. Heather Chauvin)

Self-Sabotage (feat. Heather Chauvin)

Do you find yourself self-sabotaging, repeating the same patterns? You know what to do but every day something happens? What if you could reverse engineer all of your goals and live the best life you can imagine? Here’s how!Today Jenn interviewed leadership coach Heather Chauvin. Heather is a coach, podcaster, and author who helps women live, work and parent on their own terms. Heather discusses how you can identify if you are self sabotaging and what steps you can take to reverse engineer your

Oct 18, 2023 • 48:41

Nutrition Nugget: MSG

Nutrition Nugget: MSG

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about MSG. What exactly is MSG and is it really so bad for you? It’s FDA approved, after all. You may remember hearing about MSG as a child when your parent’s asked for it not to be added to the restaurant food, or maybe you think you are avoiding it as an adult. The truth is MSG can be found in many hidden places that you don’t expect. In this episode Jenn talks about what sympt

Oct 13, 2023 • 14:21

Dialing In: Phone Addiction & Food Habits

Dialing In: Phone Addiction & Food Habits

If you feel like you can’t live without your phone or if you’ll emotionally eat, this one’s for you! Do you get the weekly summary on your phone that shows how much time you’ve spent across the week and cringe? This episode will explain why our phones have such a hold on us, and share the connection between phone addiction and food addiction, plus what we can do about it. Today, Jenn is talking about phone and food addictions and how they are actually quite similar. She kicks off the episode tal

Oct 11, 2023 • 55:07

Nutrition Nugget: Celsius

Nutrition Nugget: Celsius

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Celsius. Celsius is marketed as a healthy energy drink option, but is it really a good option? While it’s different from other products in the category and uses some great herbal ingredients, Jenn’s skeptical. She calls out that some of the ingredient sources and amounts aren’t very clear, so more information is needed, but it can be a good alternative to other energy drink

Oct 6, 2023 • 13:24

Intuitive Eating & Intuitive Movement (feat. Alysia Pope)

Intuitive Eating & Intuitive Movement (feat. Alysia Pope)

If you’ve ever thought “intuitive eating” for you would mean having all the cookies, cakes, bagels and fries, this one’s for you! Today, Jenn is joined by Alysia Pope, founder of PurelyYou. Alysia talks about intuitive eating and intuitive movement as well as how our relationship with food can bleed into other areas of our lives. She discusses how to tune in to your body to better understand what it is desiring by utilizing mindfulness and intuitive practices. Alysia shares the connection betwee

Oct 4, 2023 • 48:51

Nutrition Nugget: Watercress

Nutrition Nugget: Watercress

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about watercress. Following this week's episode about understanding nutrition news headlines, Jenn decided to pull up an article claiming watercress is the most healthy vegetable on the planet…is it true? Tune in to find out! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here

Sep 29, 2023 • 12:44

Top 5 Tips for Digesting Nutrition News

Top 5 Tips for Digesting Nutrition News

Do you get caught up in headlines that provide nutrition facts, such as “broccoli is going to make us die” and immediately stop eating broccoli? Today’s episode is all about understanding these nutrition news articles and how to know if they are legit or clickbait. Today Jenn is walking through her top 5 tips for digesting nutrition news. It can be so confusing when we hear different statements from “professionals”, or learn of the next best diet to help us lose those unwanted pounds, but how do

Sep 27, 2023 • 47:50

Nutrition Nugget: Cauliflower

Nutrition Nugget: Cauliflower

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cauliflower. Cauliflower has been in the spotlight as an alternative for many foods, but are the packaged cauliflower alternatives really all that much better for you? Jenn discusses the nutritional benefits of cauliflower and how to add it to your meals to provide an easy nutrient dense, high antioxidant food to your diet. She also discusses the alternatives you’re likely

Sep 22, 2023 • 10:48

Macrodosing as a Therapeutic Tool (feat. Dr. Randall Hansen)

Macrodosing as a Therapeutic Tool (feat. Dr. Randall Hansen)

Are psychedelics the real deal when it comes to healing trauma? What if you think you don’t have trauma in your life? Tune in to learn about the healing benefits of psychedelics, as well as how to experience them in a safe environment. On today’s episode, Jenn talks with Dr. Randall Hansen, who is a promoter of healing  through the power of psychedelic medicines. Dr. Hansen discusses how he discovered the healing benefits of psychedelics and where we are as a country when it comes to FDA approva

Sep 20, 2023 • 53:24

Nutrition Nugget: Milestones

Nutrition Nugget: Milestones

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about milestones. This week, Jenn is turning 40! During this episode she reflects on how she feels to be turning 40, as well as how people seem to treat milestones. Oftentimes, we pause and look back; we identify things as a milestone, but it doesn’t feel like such a milestone during the immediate event. Tune in to hear how she’s feeling and an incredible quote about life. Cheers

Sep 15, 2023 • 7:10

Special Edition: Jenn on Super Woman Wellness

Special Edition: Jenn on Super Woman Wellness

Just because people say something is normal, doesn’t mean that it is healthy. Tune in to see you’re not alone in your challenges with food or willpower and how it can all be easier.Today we are hearing a recording of an episode that Jenn did on the Super Woman Wellness Podcast with Dr. Taz. Jenn joined the podcast to talk about how she got started in the health coaching field and what some of the most common obstacles are that Jenn’s clients come up against. Jenn discusses how to eat to lose wei

Sep 13, 2023 • 44:10

Nutrition Nugget: More Activity, Less Gym

Nutrition Nugget: More Activity, Less Gym

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about how to get more activity into your day without having to commute, change your clothes, or even get sweaty. Fall brings new routines, and it can feel like a struggle to get to the gym or a solid workout in. Jenn provides some great ideas on how to fit more activity into your day to day activities that don’t take much additional time. It all adds up. If we focus on the qualit

Sep 8, 2023 • 9:06

The Cortisol, Insulin, Adrenaline Pyramid (feat. Ali Damron)

The Cortisol, Insulin, Adrenaline Pyramid (feat. Ali Damron)

Have you been told you need to reduce your stress levels, but haven’t been given tangible steps on how to? Today’s episode will share tips and tricks on how to manage stress, both the physical (hormones) and the mental aspects. . Jenn is joined by women’s health and hormones specialist, Ali Damron to discuss how the mind-body connection works. Ali talks about the 5 pillars of hormone health and talks about how we can calm our thoughts to better serve our nervous system. She gives powerful tips o

Sep 6, 2023 • 47:07

Nutrition Nugget: Corn

Nutrition Nugget: Corn

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about corn. She discusses the 4 different types of corn, if it’s healthy for you, and why you may find it in your poop. You may be surprised to know how much corn is in your diet. With the majority of corn being genetically modified, how can you add this delicious vegetable (and grain) into your diet in a nutritious way? Like what you're hearing? Be sure to check out the full len

Sep 1, 2023 • 15:35

So You Think It's Healthy?

So You Think It's Healthy?

Are the healthy food alternatives you're eating actually as good as you think they are for your health? Today, Jenn is going through some of the common snack options that are marketed as healthy to determine if they are in fact a healthy alternative. From dried fruit to veggie chips, to meal delivery services and more, she is hitting it all. She breaks down the nutrient facts in a variety of options and gives advice on what other healthier options may be. Don’t be fooled by the labels and market

Aug 30, 2023 • 57:45

Nutrition Nugget: Focus

Nutrition Nugget: Focus

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about focus. Whatever you are choosing to focus on is what will be highlighted in your life. Consider what you are focused on and switch your mindset from the negatives to the positives. Tune in to hear some great examples and coaching about creating a focus for success. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have a

Aug 25, 2023 • 8:20

Birth Control Part 2: Ditching the Pill (feat. Rach Hoeppner)

Birth Control Part 2: Ditching the Pill (feat. Rach Hoeppner)

Are you ready to say F birth control? Tune in if you want to safely get off birth control, learn what your symptoms may be telling you, and focus on alternatives to hormonal birth control.This episode is part 2 of the 2-part conversation about birth control. Part 2 features Holistic Nutritionist, Integrative Nutrition Health Coach, and Women’s Health, Hormone, and Fertility Specialist, Rach Hoeppner. Rach shares what is actually happening within our bodies while on hormonal birth control as well

Aug 23, 2023 • 1:05:51

Nutrition Nugget: Tofu

Nutrition Nugget: Tofu

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about tofu. Often used as a plant protein, tofu can be a great food to balance blood sugar and boost cardiovascular health. It has a high nutrient density and is a very versatile food to add to your diet. However, tofu has stirred up concerns, as it’s made from soy, and whether or not it affects estrogen levels. Is there truth to soy being harmful? Tune in to find out! Like what

Aug 18, 2023 • 14:41

Birth Control, Part 1: FDA Approval & What Happened Next (feat. Mike Gaskins)

Birth Control, Part 1: FDA Approval & What Happened Next (feat. Mike Gaskins)

Are doctors telling us the truth about hormonal birth control? Do our doctors even know all of this? Tune in today to learn the facts behind hormonal birth control (IUD, pill, etc.) and how it may be affecting you or someone you love. Trigger warning: this episode mentions death and suicide. This episode is part 1 of a 2-part conversation about birth control. Part 1 features author and media producer, Mike Gaskins. Mike has become a women’s health advocate when it comes to birth control and its

Aug 16, 2023 • 52:19

Nutrition Nugget: Luteolin

Nutrition Nugget: Luteolin

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about luteolin. It’s not a new supplement. Traditional Chinese Medicine has been using luteolin for centuries to treat diseases such as hypertension, inflammatory disorders, and as anti cancer. There seems to be a few different biological effects like anti inflammation, anti allergy, and anti cancer. A unique quality of luteolin is that it seems to be able to function as an antio

Aug 11, 2023 • 11:05

Food Addiction (feat. Glenn Livingston, PhD)

Food Addiction (feat. Glenn Livingston, PhD)

If you’ve ever said “I’m addicted to (a food)” or you’re ready to truly overcome food addiction without dieting, this episode is for you! On today’s episode, Jenn is joined by Glenn Livingston, the author of Never Binge Again. Glenn discusses his story of overcoming food addiction as well as the studies he performed to understand why food addiction is so difficult to manage. He gives us a glimpse into the food creation and marketing that companies use to draw us in and make food so addictive. Gl

Aug 9, 2023 • 46:59

Nutrition Nugget: Laughter

Nutrition Nugget: Laughter

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Laughter. Is laughter truly the best medicine? Laughing can increase oxygen intake, stimulates the heart, lungs, and muscles, and increases the endorphins released by the brain. It relieves the body’s stress response and can soothe tension. Tune in to learn how you can get more laughter in your life along with some fantastic jokes! Like what you're hearing? Be sure to check

Aug 4, 2023 • 10:27

Tracking without Counting Calories, Macros or Points

Tracking without Counting Calories, Macros or Points

Does the thought of tracking food make you cringe? Learn how to use tracking as a positive tool to improve your health.This week Jenn is talking about tracking without counting calories, macros, or points. Tracking can feel daunting or cause you to feel like you have to restrict things, but Jenn is here to explain the value of tracking. Tracking isn’t just for the foods you are eating, but also the movement you do throughout your day, your sleep, stress, and more. She talks about how to utilize

Aug 2, 2023 • 43:06

Nutrition Nugget: Autophagy

Nutrition Nugget: Autophagy

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about autophagy. What is autophagy? You may have heard about autophagy as a way to get younger, healthier cells. This seems to be the latest anti-aging strategy, but does it truly work? On its own, our cells go through autophagy when your cells are stressed, deprived of nutrients and oxygen, or the cells are damaged, but there are other ways to put your cells into a state of auto

Jul 28, 2023 • 16:49

Raising Your Basal Metabolic Rate After 40 (feat. Brad Williams)

Raising Your Basal Metabolic Rate After 40 (feat. Brad Williams)

If you’re over 40 and struggling with your weight or your fitness, this is for you.On today’s episode Jenn is joined by fitness expert Brad Williams. Brad specializes in helping people over 40 improve their health, strength, and longevity. During this episode, Jenn and Brad talk about what Basal Metabolic Rate (BMR) is and how to raise it, even as you age. Brad goes into detail about how to use fitness and nutrition to raise your BMR, as well as the importance of reducing stress, increasing bala

Jul 26, 2023 • 47:12

Nutrition Nugget: PBfit

Nutrition Nugget: PBfit

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about PBfit. If you are unfamiliar with PBfit, it is a powdered peanut butter option sold in many stores. PBfit can be added to foods to boost your protein intake and minimize the fat typically found in peanut butter. However, due to the production process, PBfit is no longer a whole, real food and with the added sugar and salt, Jenn doesn’t feel it is the best option on the mark

Jul 21, 2023 • 13:44

Me Effort vs. We Effort

Me Effort vs. We Effort

If everything you do for your health is ME effort, learn how WE effort can help you achieve your health goals.Keeping your goals and ambitions silent can affect how successful you are. This week Jenn talks about ME vs WE effort, and how bringing a community on board to help you stay accountable is the best way to hit those goals. She talks about the impact of loneliness on our health and the power of sharing our celebrations. Jenn then breaks down the spheres of support, describing the four diff

Jul 19, 2023 • 40:45

Nutrition Nugget: Does Muscle Weigh More Than Fat?

Nutrition Nugget: Does Muscle Weigh More Than Fat?

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the weight of muscle vs. the weight of fat. This is, in fact, a myth; muscle does not weigh more than fat. A pound is a pound is a pound. The difference lies in the surface area taken up by a pound of muscle that is different from the surface area of a pound of fat. A pound of muscle is smaller than a pound of fat. Tune in to learn better ways to track your progress and how

Jul 14, 2023 • 8:38

A Mid-Year Self-Assessment (feat. Andres Ayesta)

A Mid-Year Self-Assessment (feat. Andres Ayesta)

The key to getting the results you want is about more than just the foods you eat!On today’s episode, Jenn has sports dietitian and the founder of Planos Nutrition, Andres Ayesta on the show. Andres shares the 4 pillars of his Nutrition Blueprint Method and how each pillar creates a successful journey to reaching your goals. He talks about the All or Nothing Disease and Self Compassion Syndrome and how to change the deeply ingrained thoughts in our brains to be more positive and proactive to ach

Jul 12, 2023 • 52:38

Nutrition Nugget: Popsicles

Nutrition Nugget: Popsicles

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Popsicles. Popsicles are a popular choice when it comes to having a cold, sweet treat or a substitute for ice cream, but did you know that popsicles qualify as an ultra-processed food? Popsicles contain high sugar content and additives such as gums and thickeners that, studies show, can cause gastrointestinal upset. The dyes used to color popsicles have also been linked to

Jul 7, 2023 • 14:38

What is Health?

What is Health?

How do you define health? And whose definition of health is dictating your choices? Learn how to become your own health advocate to achieve individualized optimal health. On today’s episode of Salad With A Side of Fries, Jenn dissects what health is and how we can take responsibility for our own health. She talks about insurance companies and medical providers define health and how decisions are made when it comes to our health. She discusses the reason insurance companies are not looking out fo

Jul 5, 2023 • 48:24

Nutrition Nugget: Strawberries

Nutrition Nugget: Strawberries

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about strawberries. June is the best time of year for strawberries, so get them while you can! Strawberries are packed full of antioxidants, studies have shown they have two to eleven times more antioxidants than other fruits. They can help with heart health, support reduced inflammation, and may reduce LDL. When buying them, remember the season, go for organic, medium sized, fir

Jun 30, 2023 • 13:30

Diet Pills (Ozempic, Wegovy, Mounjaro) & The Real Shortcut

Diet Pills (Ozempic, Wegovy, Mounjaro) & The Real Shortcut

Ozempic, Wegovy, Mounjaro are creating a deadly standard in diet culture. Jenn is telling us the real short cut, as she sees it. Today, Jenn is discussing the trending diet pills (or really pharmaceuticals being used for weight loss) that are currently taking the market by storm: Ozempic, Wegovy, and Mounjaro. While your insurance may be covering these pills to assist with weight loss, are they the real deal? And what about Berberine which is being called “nature’s Ozempic”? Jenn walks through t

Jun 28, 2023 • 48:02

Nutrition Nugget: Grapes

Nutrition Nugget: Grapes

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about grapes. Grapes are a great option as a snack because they have excellent nutrients and are less likely to spike blood sugar…even if your diabetic friend said grapes have too much sugar. Red, black, or purple grapes are high in antioxidants and are great for people with endometriosis. Tune in to hear one of Jenn’s favorite snack ideas with grapes to keep you satisfied all su

Jun 23, 2023 • 13:20

How to Naturally Balance Your Hormones? (feat. Leah Brueggemann)

How to Naturally Balance Your Hormones? (feat. Leah Brueggemann)

Although it is common, it is not natural for your period to be painful and a miserable experience! Today Jenn is joined by functional nutrition practitioner Leah Brueggemann who specializes in balancing hormones. Leah walks us through the four different phases of a woman’s cycle, including what your energy may be like in each phase, the ways to eat and move your body, and what signs to look for if your cycle is out of sync. Leah discusses the impact that birth control has on your cycle, and what

Jun 21, 2023 • 54:24

Nutrition Nugget: Cottage Cheese

Nutrition Nugget: Cottage Cheese

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cottage cheese. Cottage cheese is all the hype right now, especially since the cottage cheese diet went viral, but is it the answer to weight loss? Jenn breaks down the nutrition facts for cottage cheese and discusses the pros and cons of adding it to your diet. With 14g of protein per serving, it can be your secret ingredient to getting more protein into your diet, however

Jun 16, 2023 • 11:47

Is Perfectionism Hiding Your Pain? (feat. Dr. Margaret Rutherford)

Is Perfectionism Hiding Your Pain? (feat. Dr. Margaret Rutherford)

Could your perfectionism actually be a sign of depression?Today, Jenn is talking with Dr. Margaret Rutherford, a clinical psychologist with thirty years of experience, who is also an author, TedX speaker, and podcast host. Dr. Rutherford discusses the two types of perfectionism, and how one version of it is maladaptive and is actually harming us. She describes what socially determined perfectionism is, and gives some helpful tips about identifying it and tools to work through challenging the beh

Jun 14, 2023 • 50:25

Nutrition Nugget: Orange Juice

Nutrition Nugget: Orange Juice

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about orange juice. Is it really the best option to get Vitamin C? While Vitamin C is a powerful nutrient that has many health benefits, orange juice is not the best way to get it. Eating a cup full of fruit or vegetables will get you way more nutrients than a glass of OJ. If you really want orange juice in your life, tune in to hear some great lower sugar ways to add it in for y

Jun 9, 2023 • 11:31

Building a Balanced Plate

Building a Balanced Plate

If you’ve ever said, “oh, I can’t have that” or “if being healthy means giving up (fill in the blank), I’m out,” this episode is for you! Eating a balanced diet is more than eating this, not that; it’s how we think about food and how we build the plate.On today’s episode, Jenn is giving her best tips on how to build your plate for breakfast, lunch, dinner and snacks. She gives some insightful advice around creating quality meals and how to manage the way you eat your favorite, more indulgent foo

Jun 7, 2023 • 56:36

Nutrition Nugget: Genes and Epigenetics

Nutrition Nugget: Genes and Epigenetics

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Genes and Epigenetics. While genes are the DNA responsible for our human structure and can have an impact on our weight, cravings, addiction habits and more, there is a way to impact them for the better. Introducing epigenetics. Our epigenetics allow us to understand how our behaviors and environment can affect the ways our genes express themselves. Tune in to learn how you

Jun 2, 2023 • 9:28

The Two-Hundredth (feat. YOU)

The Two-Hundredth (feat. YOU)

Can you believe this is the 200th episode? It’s all about YOU and your favorites! For new listeners, hear what’s possible for you when you tune in each week.Cheers to 200 Salad With A Side of Fries Episodes! To celebrate, Jenn wanted to feature YOU! In this episode you will hear from other listeners who share their stories, their feedback, their experiences and takeaways from past episodes. You are the reason that Jenn shows up each week, she believes in you and is inspired by you and feels so h

May 31, 2023 • 29:57

Nutrition Nugget: Asparagus

Nutrition Nugget: Asparagus

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about asparagus. Asparagus is a fairly inexpensive vegetable that is full of fiber, vitamins, antioxidants, and minerals. There are different varieties of asparagus which are great to grill or roast and go well on a salad, mixed in with eggs, or in a stir fry. Asparagus is easy to overcook, so Jenn shares how she prepares her asparagus. Jenn also discusses why asparagus pee can b

May 26, 2023 • 10:06

LIIT Over HIIT (feat. Jaime Brenkus)

LIIT Over HIIT (feat. Jaime Brenkus)

To live longer, look younger and feel better you can skip the long, high intensity workouts and do this instead! Today Jenn has Fitness Pioneer, TV Show Producer and Author, Jaime Brenkus on the show. Jaime talks about his beliefs surrounding health and fitness, especially with the boomer generation. He discusses the importance of LIIT (low intensity interval training) and how even his 8 minute workouts can help people improve their health and wellness in the long run. He shares his philosophy a

May 24, 2023 • 45:39

Nutrition Nugget: Chickpeas

Nutrition Nugget: Chickpeas

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about chickpeas. Chickpeas are packed with protein, fiber, vitamins, and minerals and are a great option to have on hand. They are excellent for brain health, iron deficiency, and colon health! Pair chickpeas with quinoa to create a complete protein, and as a great base for a variety of meals. Chickpeas are also a nutritious option on salads, in soups, roasted for a crunchy snac

May 19, 2023 • 12:52

How to Identify & Recover from Adrenal Fatigue (feat. Taylor Wessel)

How to Identify & Recover from Adrenal Fatigue (feat. Taylor Wessel)

You may have adrenal fatigue and not even know it! Here’s how to find out if you are and what you can do about it so you can wake up feeling rested, have energy without relying on coffee and no longer crash in the afternoon. Today Jenn has Taylor Wessel on the podcast. Taylor is a nutritionist and coach that focuses on adrenal fatigue. She walks through what adrenal fatigue is, and some of the signs and symptoms of adrenal fatigue. She discusses the best testing options on the market and dives i

May 17, 2023 • 57:25

Nutrition Nugget: Ultra-Processed Food

Nutrition Nugget: Ultra-Processed Food

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about ultra-processed food. The statistics show that 57% of adults' diets come from ultra-processed foods, and 67% of children’s daily calories come from empty calories. To identify ultra-processed foods, they are typically wrapped in plastic and contain at least one ingredient you don’t usually find in a kitchen, like emulsifiers and additives. Although there are some benefits

May 12, 2023 • 13:53

A Grocery Store Run with Your Health Coach

A Grocery Store Run with Your Health Coach

Here’s how to read the nutrition labels to know if what you’re buying is truly healthy. And for the items you’ll buy anyway, how to build a meal around them so your health (and weight loss) doesn’t suffer. When you go grocery shopping, do you actually read the nutrition labels, or do you just grab whatever looks “healthy” and call it a day? Today Jenn is taking us through Whole Foods together to review various products and evaluate which items are the best options. She provides in-depth informat

May 10, 2023 • 55:44

Nutrition Nugget: Progress

Nutrition Nugget: Progress

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about progress. We often want to see immediate improvement in numbers, and those numbers either make or break our mood. Instead of focusing on all the things that you “should have done” to change the numbers to something you wanted to see, say the motto: “I may not be where I want to be, but I’m sure as hell not where I was.” This can be your new mantra as you focus on all the g

May 5, 2023 • 7:11

A Look Into Food Systems & Sustainability (feat. Rachael Brown)

A Look Into Food Systems & Sustainability (feat. Rachael Brown)

The food on your plate impacts not only your own health but that of the planet! The good news is, there’s lots we can do!  Today Jenn is joined by Rachael Brown, a plant-based nutrition expert and author of For Fork’s Sake. Rachael talks about the food system in the United States and the impact of animal products on the environment and our bodies. She discusses the antibiotics put into meat, how they get into our bodies, and the adverse effects they can have on our health. Rachael gives some gre

May 3, 2023 • 41:46

Nutrition Nugget: Salad Dressing

Nutrition Nugget: Salad Dressing

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about salad dressing. If your goal is to lose weight, is salad dressing the first thing that should be removed from your diet? Are there ways to make store-bought salad dressings healthier? Jenn gives the inside scoop on what ingredients to avoid, how to read the labels, and some ideas for making homemade dressing. Like what you're hearing? Be sure to check out the full length e

Apr 28, 2023 • 10:07

Meditation for Stress

Meditation for Stress

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. This week Jenn is talking about meditation and the benefits of meditation for stress. Jenn talks about the different styles of meditation and

Apr 26, 2023 • 57:10

Nutrition Nugget: Couscous

Nutrition Nugget: Couscous

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about couscous. Some benefits of couscous are that it is rich in selenium, a decent plant-based protein option, and is easy to cook! It takes on whatever flavor you cook it in, which can make it very adaptable for the meal you are making. However, the carb count is significant, which may spike your blood sugar. Jenn feels there are better options on the market that are more well

Apr 21, 2023 • 9:33

Emotional Fitness (feat. David Greenwalt)

Emotional Fitness (feat. David Greenwalt)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today, Jenn is joined by David Greenwalt, creator of the Leanness Lifestyle University. He has been coaching people on weight management for

Apr 19, 2023 • 1:02:01

*Encore* Nutrition Nugget: Spicy Food

*Encore* Nutrition Nugget: Spicy Food

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn is releasing the Nutrition Nugget from the Salad With A Side Of Fries March Madness tournament winning episode! Today’s encore Nutrition Nugget is about spicy foods and capsaicin. There are many claims about how spicy foods improve your metabolism and help you eat less. Jenn discusses the different studies and tests that have been done on capsaicin (a form of spice), which may slow the gr

Apr 14, 2023 • 12:26

*Encore* What is Clean Eating?

*Encore* What is Clean Eating?

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. It’s March Madness time again on Salad With A Side Of Fries! This week, Jenn is releasing the winning episode from the Salad With A Side Of F

Apr 12, 2023 • 49:20

Nutrition Nugget: Pea Protein

Nutrition Nugget: Pea Protein

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Pea Protein. Pea Protein is often used for those who are eating a plant-based diet or looking to avoid common allergens. While it has some benefits, it is a packaged and processed food with things to look out for. Pea Protein Isolate is the best option for getting protein. If your goal is weight gain, go for pea protein concentrate. When choosing your pea protein, read the

Apr 7, 2023 • 13:07

The Root Cause Approach to Weight (feat. Dr. Jessie Hehmeyer)

The Root Cause Approach to Weight (feat. Dr. Jessie Hehmeyer)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today Jenn is talking to functional medicine doctor, Dr. Jessie Hehmeyer. Dr. Hehmeyer discusses what a natural medicine doctor is, how to in

Apr 5, 2023 • 47:22

Nutrition Nugget: Subtle Saboteurs

Nutrition Nugget: Subtle Saboteurs

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Subtle Saboteurs. Subtle Saboteurs are the little things that have the potential to derail us from our goals. Whether it comes from family, friends, food, or ourselves, we must watch out for these sneaky little habits that are easy to overlook. To avoid getting stuck in a sabotaging circumstance, consider how you will handle the situation, make a plan, and visualize yoursel

Mar 31, 2023 • 9:56

Wellness Overwhelm? Start Here!

Wellness Overwhelm? Start Here!

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. This week Jenn is on a mission to remove the overwhelm that many people experience while on a wellness journey. She walks through the foundat

Mar 29, 2023 • 53:25

Nutrition Nugget: Seaweed

Nutrition Nugget: Seaweed

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the Little Mermaids' greens, seaweed! Studies show that seaweed has excellent nutrients that help maintain healthy thyroid levels, reduce blood pressure, improve cardiovascular health, and have blood sugar-balancing benefits. There are various ways to take in seaweed, from snacking on dried or freeze-dried algae, adding it to a dressing, sprinkling it on a side dish and mor

Mar 24, 2023 • 15:18

A Functional Approach to Headaches & Migraines (feat. Dr. Meg Mill)

A Functional Approach to Headaches & Migraines (feat. Dr. Meg Mill)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today, Jenn is joined by Dr. Meg Mill, a functional medicine practitioner focusing on headaches and migraines. Dr. Mill walks through what a

Mar 22, 2023 • 43:29

Nutrition Nugget: NSDR for Motivation

Nutrition Nugget: NSDR for Motivation

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about NSDR for Motivation. One of the best ways to increase motivation is to increase dopamine. How do we increase dopamine? Sleep! However most of us don’t get a chance to take a nap during the day when we could use the boost to our motivation. NSDR (Non Sleep Deep Rest) is a quick 10 minute exercise using breathing and visualization that helps increase dopamine, reduce fatigue,

Mar 17, 2023 • 10:42

ChatGPT’s (A.I.) nutrition Advice: Should Artificial Intelligence Be Your Coach

ChatGPT’s (A.I.) nutrition Advice: Should Artificial Intelligence Be Your Coach

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. ChatGPT is getting quite popular, so Jenn wanted to ask it some health and nutrition questions and gave it commands such as “write a healthy

Mar 15, 2023 • 46:26

Nutrition Nugget: Popcorn

Nutrition Nugget: Popcorn

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about popcorn. With the Oscars coming up, we thought it was only appropriate to talk about popcorn. Did you know that a medium sized movie theater popcorn can have up to 1200 calories? That doesn’t mean you should write popcorn off because it does have some great benefits. The difference between popcorn being health supporting or health detracting comes down to how it’s made and

Mar 10, 2023 • 10:19

How to Synchronize Your Head, Heart & Gut (feat. Kiki Athanas)

How to Synchronize Your Head, Heart & Gut (feat. Kiki Athanas)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today Jenn is joined by intuitive eating coach Kiki Athanas. After struggling with unhealthy eating habits and orthorexia, Kiki was determine

Mar 8, 2023 • 46:19

Nutrition Nugget: Why Do We Yawn?

Nutrition Nugget: Why Do We Yawn?

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's answering the question, why do we yawn? There are actually a few theories. First, there is the contagious yawn, believed to be due to the human need for belonging caused by mirror neurons. Secondly, most of the research points to increasing oxygen and blood flow as the reason we yawn. Research also shows that yawns may help regulate our temperature, relieve ear pressure, and soothe feel

Mar 3, 2023 • 12:55

The Body's Daily Detox

The Body's Daily Detox

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Do you want a healthy immune system, balanced hormones, glowing skin, and more energy? Then it’s time to focus on supporting detoxification p

Mar 1, 2023 • 45:58

Nutrition Nugget: Beets

Nutrition Nugget: Beets

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about beets. Beets are a superfood because they are nutrient-dense and provide more than the average vitamins and minerals. Beets contain almost all of the vitamins and minerals that the body needs. The benefits of consuming beets include metabolic health, blood sugar, digestive, elimination support, and lower risk of all symptoms of illness and disease. Add beets into your diet

Feb 24, 2023 • 13:08

Get Your House in Order (feat. Deanna Yates)

Get Your House in Order (feat. Deanna Yates)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today we are joined by Deanna Yates, founder, and CEO of Wannabe Clutter Free. Physical clutter and mental clutter definitely tie in with one

Feb 22, 2023 • 59:38

Nutrition Nugget: Heart Rate

Nutrition Nugget: Heart Rate

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about heart rate and heart rate monitors. While we are lucky that our heart beats on its own and we don’t have to think about it, we should still be aware of what it might be telling us. We should all know our resting heart rate and target heart rate during exercise and then track our heart rate recovery, which is the length of time it takes for our heart rate to come down after

Feb 17, 2023 • 16:50

Heart Health is Sexual Health

Heart Health is Sexual Health

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Let’s talk about sex, baby! Did you know that your sexual health, desires, and interests directly connect to your heart health? Each February

Feb 15, 2023 • 55:05

Nutrition Nugget: Quinoa

Nutrition Nugget: Quinoa

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Quinoa. Quinoa is an ancient grain (that's really a seed), naturally gluten-free, simple to grow, and more nutrient dense than grains. It is packed full of metabolic health support and antioxidants. Quinoa benefits everyone, especially those that are gluten-free and plant-based because of the vitamins and minerals it contains. Try swapping your grains with Quinoa for more

Feb 10, 2023 • 12:36

Nourishing Choices & 4 Categories of Food (feat. Hally Brooke)

Nourishing Choices & 4 Categories of Food (feat. Hally Brooke)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today we are joined by Hally Brooke, the Founder & CEO of Live Nourished. Hally works with her clients to heal their relationship with food a

Feb 8, 2023 • 1:13:35

Nutrition Nugget: Heartburn & GERD

Nutrition Nugget: Heartburn & GERD

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about heartburn and GERD. It’s commonly believed that heartburn and GERD are caused by high stomach acid. However, research proves that it is actually a weakness of the lower esophageal sphincter. The amount of stomach acid doesn’t matter if the sphincter operates correctly. Therefore, antacids don’t cure heartburn and can potentially worsen underlying issues by creating too low

Feb 3, 2023 • 12:44

Perception vs. Reality

Perception vs. Reality

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today’s episode, Jenn discusses perception vs. reality while using social media. Many people spend a lot of time on social media, but what

Feb 1, 2023 • 1:20:47

Nutrition Nugget: See Food

Nutrition Nugget: See Food

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about See Food. Does anyone else feel like they see food and immediately have to have it? If you experience this, it’s often evidence of something else going on. Take a little inventory and get curious about what might be off in your body or your habits. Look at your daily fuel intake, especially in the morning, to ensure you are getting enough protein. Is your diet too restrict

Jan 27, 2023 • 5:05

Neuro Linguistic Programming & Saying No (feat. Suzanne Culberg)

Neuro Linguistic Programming & Saying No (feat. Suzanne Culberg)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. I had the pleasure of talking to NLP Practitioner Suzanne Culberg. Suzanne focuses on helping over-givers and people pleasers learn to say “n

Jan 25, 2023 • 1:03:20

Nutrition Nugget: Pomegranate

Nutrition Nugget: Pomegranate

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Pomegranates. Pomegranates are a great fruit option for winter! They are packed full of antioxidants that can reduce inflammation and benefit brain and heart health. Research shows that they are potentially cancer-fighting and may be a helpful tool for exercise energy and recovery. Pomegranates are also excellent for immune and gut health due to their high fiber content. A

Jan 20, 2023 • 12:04

Human Design and Your Health

Human Design and Your Health

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In this week's episode, Jenn discusses Human Design and how it impacts our daily living. Jenn provides an overview of the five different type

Jan 18, 2023 • 1:02:25

Nutrition Nugget: Oat Milk

Nutrition Nugget: Oat Milk

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn is talking about oat milk. Many people choose oat milk as an alternative because it is creamier, froths and cooks better, and makes a delicious ice cream (if I do say so myself). Many of the nutrients in oat milk are added back in after the creation process, which leaves the nutrient density not that impressive. When choosing your oat milk, read the nutrition fact labels and determine wha

Jan 13, 2023 • 13:01

Oral Care and Total Health (feat. Nadine Artemis)

Oral Care and Total Health (feat. Nadine Artemis)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today’s guest is an author and the owner of Living Libations, Nadine Artemis. Nadine shares her knowledge and information about oral care and

Jan 11, 2023 • 56:15

Nutrition Nugget: Soleus Push Ups

Nutrition Nugget: Soleus Push Ups

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Soleus Push Ups. The Soleus muscle is located on the back of the leg between the calf and the Achilles tendon. It's been found that it is virtually impossible to fatigue the Soleus muscle. Fueled by blood glucose and fats, it is believed the Soleus muscle can improve metabolic health in the rest of the body. Discovered in 2022, research shows that Soleus Push Ups may be mo

Jan 6, 2023 • 9:34

Myth Busting

Myth Busting

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today’s episode, Jenn sets out to debunk many common myths around nutrition and lifestyle habits. Walking through sixteen different myths

Jan 4, 2023 • 1:09:42

Nutrition Nugget: Ditch the Dream Board

Nutrition Nugget: Ditch the Dream Board

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about ditching the dream board. A dream board can actually hold us back and limit what we go after. When creating a dream board, your mind loses its ability to imagine and instead can get stuck on the photo you chose, to the point where if you do not get that exact thing, you’ll feel like you didn't accomplish the “dream.” Instead, think about what you want to achieve or have in

Dec 30, 2022 • 9:39

Cannabis Curious? (feat. Ellen Scanlon)

Cannabis Curious? (feat. Ellen Scanlon)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. This week, the host of the How To Do The Pot Podcast, Ellen Scanlon, joins us. Ellen educates us about the impacts of cannabis on women and h

Dec 28, 2022 • 56:28

Nutrition Nugget: Toss It Out

Nutrition Nugget: Toss It Out

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Tossing It Out. The days are over when you have to consume all the food on your plate. If the meal has served its purpose and is no longer needed, you have permission to toss it. That includes food that is gifted to you and even leftovers! Keeping food around does not turn it into nutritious fuel. If it creates stress or unnecessary temptation, just toss it! This goes alon

Dec 23, 2022 • 7:34

Top 10 of 2022

Top 10 of 2022

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today, Jenn and one of you, a listener, share their top 10 episodes of 2022. There have been so many great conversations this year so Jenn is

Dec 21, 2022 • 55:09

Nutrition Nugget: Cabbage

Nutrition Nugget: Cabbage

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Cabbage. Although it’s not the sexiest vegetable around, Cabbage has some great benefits. It is a cruciferous vegetable with some fantastic healing properties. Loaded with anti-cancer activity and fiber, it can improve liver and gut health and regulate blood sugar. Cabbage contains choline, an essential nutrient our body cannot produce, which is also a huge benefit for veg

Dec 16, 2022 • 14:38

Habits for Energy, Stamina & Burn Out Recovery (feat. Olly Wood)

Habits for Energy, Stamina & Burn Out Recovery (feat. Olly Wood)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Jenn has noticed a big theme throughout 2022 around energy and burnout, so today’s episode is about recovery from burnout and maintaining sta

Dec 14, 2022 • 53:08

Nutrition Nugget: Antifragile

Nutrition Nugget: Antifragile

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about AntiFragile, which is when something is improved from shock. Thinking of this from an individual standpoint shows that challenges allow us to learn and navigate situations, likely to create long-term payoffs. Learning from our mistakes allows us to experience a setback, learn from it, and come out on the other side feeling more empowered and stronger. It’s beyond resilienc

Dec 9, 2022 • 7:55

Stop Sprinting the Marathon

Stop Sprinting the Marathon

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. The New Year often leads to us setting resolutions, but how can we create a better relationship with our goals than trying to sprint to the f

Dec 7, 2022 • 40:58

Nutrition Nugget: Glutathione

Nutrition Nugget: Glutathione

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about glutathione, the body’s master antioxidant. Glutathione is critical in gathering up the free radicals in the body, acting as a garbage man. Signs that someone is deficient in glutathione are anemia, build-up of acid, frequent infections, and higher body fat levels. Some things contributing to healthy levels of glutathione are getting the right amounts of sleep, exercising,

Dec 2, 2022 • 12:40

Conditioning Your Metabolism and Motivation (feat. Chad Tackett)

Conditioning Your Metabolism and Motivation (feat. Chad Tackett)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today we are joined by personal trainer and weight loss expert, Chad Tackett. Chad is an online personal trainer and weight loss coach, helpi

Nov 30, 2022 • 48:27

Nutrition Nugget: Hemp

Nutrition Nugget: Hemp

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about hemp. Hemp has incredible health benefits and is a great option for a superfood. With high protein and fiber content, hemp is an excellent way to incorporate these macronutrients into a plant-based diet. Studies have shown hemp seeds may benefit heart health, skincare, PMS, and even gut health. Add just three tablespoons to your smoothies, salads, or protein shakes as a qu

Nov 25, 2022 • 15:15

Wearable Health Tech: Apple Watch, Fitbit & More (feat. Ted Kritsonis)

Wearable Health Tech: Apple Watch, Fitbit & More (feat. Ted Kritsonis)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today we are joined by Ted Kritsonis, who studies a variety of tech products. Ted is talking to us today about wearable health tech. In this

Nov 23, 2022 • 1:06:11

Nutrition Nugget: Chia Seeds

Nutrition Nugget: Chia Seeds

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. Jenn discusses chia seeds. Chia seeds pack a nutritional punch, which is why we think of them as a superfood! Through studies, it’s been shown that chia seeds can help to lower the risk of heart disease, triglycerides, inflammation, and blood pressure and may support weight loss. Add two tablespoons of chia seeds to smoothies, oatmeal, as a yogurt topping, or create chia pudding to get all the superfood

Nov 18, 2022 • 12:04

The Single Best Exercise You Can Do (feat. Jordan Syatt)

The Single Best Exercise You Can Do (feat. Jordan Syatt)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today we are joined by fitness professional Jordan Syatt. Jordan has an online fitness coaching business and used to be Gary Vaynerchuk's per

Nov 16, 2022 • 58:57

Nutrition Nugget: Paper Plate Exercise

Nutrition Nugget: Paper Plate Exercise

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s walking us through her paper plate exercise. It’s one of her clients’ favorite tools to be prepared for a gathering, such as Thanksgiving. Jenn suggests finding a paper plate or piece of paper. Write all the food options you know on the back, circle your must-haves, underline the things you enjoy/plan to eat, and then flip the plate over and draw where each item will go. This mental reh

Nov 11, 2022 • 9:27

Holiday a Different Way

Holiday a Different Way

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today we are discussing the best ways to prepare for Thanksgiving Dinner, or any gathering you may find yourself attending or hosting. During

Nov 9, 2022 • 57:25

Nutrition Nugget: Black Cohosh

Nutrition Nugget: Black Cohosh

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. In today’s episode, Jenn talks about Black Cohosh. This type of shrub found in nature has been turned into a supplement that women can use to support gynecological and mental health. It may have a similar effect to estrogen and can support hormonal balance. Studies show Black Cohosh may help with menopausal struggles, infertility, and PCOS. Talk to your doctor or pharmacist to see if this botanical could

Nov 4, 2022 • 11:22

The Dialogue with Your Body (feat. Nina Manolson)

The Dialogue with Your Body (feat. Nina Manolson)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today we are joined by Body-Peace® coach, Nina Manolson to discuss body peace. Nina talks about creating a relationship with our bodies and l

Nov 2, 2022 • 1:00:13

Nutrition Nugget: Ozempic

Nutrition Nugget: Ozempic

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Ozempic. We see celebrities and other wealthy people get a prescription for Ozempic, a medication for type 2 diabetes, to use as a weight loss tool. Jenn talks about how it is risky to take a medication like this for its non-intended use. Instead, focus on fiber, quality fat, and protein in every meal. Optimal health and vitality require a bio, psycho, and social approach.

Oct 28, 2022 • 13:04

How Your Immune System is Like Goldilocks

How Your Immune System is Like Goldilocks

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, and bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today’s episode, Jenn discusses everything related to our immune system. She breaks down each component of the immune system, how they

Oct 26, 2022 • 1:13:54

Nutrition Nugget: Pumpkin

Nutrition Nugget: Pumpkin

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about pumpkins. Not the kind you carve, but pie pumpkins or canned pumpkin. She discusses all the macro and micronutrients they are loaded with and the health benefits they offer. Listen to some great ways to add pumpkin to your everyday diet! Like what you're hearing? Be sure to check out the full-length episodes, new releases every Wednesday.  Have an idea for a nutrition nugg

Oct 21, 2022 • 12:22

The Spectrum of Vegan (feat. Kathy Davis)

The Spectrum of Vegan (feat. Kathy Davis)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, and bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today’s episode, Jenn is joined by Kathy Davis, plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of thr

Oct 19, 2022 • 1:02:05

Nutrition Nugget: Stop Starting Over

Nutrition Nugget: Stop Starting Over

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about how to stop starting over. Think of everything as just continuing. When we think of it as starting over, it implies that we failed. We are living a life that includes variation! Just keep going, allow for the holidays and vacations, and then keep moving forward with your lifestyle. Like what you're hearing? Be sure to check out the full-length episodes; new releases every

Oct 14, 2022 • 5:26

The Down & Dirty (Part 2): What Your Poop Says about Your Health

The Down & Dirty (Part 2): What Your Poop Says about Your Health

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, and bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today’s episode, Jenn discusses the down and dirty of what our poop tells us about our health. She shares what frequency, consistency,

Oct 12, 2022 • 1:00:34

Nutrition Nugget: Chromium

Nutrition Nugget: Chromium

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Chromium, an essential trace mineral that helps regulate insulin and blood sugar in our bodies. Although chromium is naturally found in most foods, it is a small amount. If we do not consume enough whole foods such as fruit, vegetables, and minimally processed foods, then a chromium supplement might be necessary. Like what you're hearing? Be sure to check out the full-leng

Oct 7, 2022 • 11:24

Solving the Mind Math (feat. Tracy Pleschourt)

Solving the Mind Math (feat. Tracy Pleschourt)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today’s episode, we are joined by life coach and Founder of Self-Made U, Tracy Pleschourt. Tracy tells us about Mind Math. As a key piece

Oct 5, 2022 • 57:55

Nutrition Nugget: Spicy Food

Nutrition Nugget: Spicy Food

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about spicy foods and capsaicin. There are many claims about how spicy foods improve your metabolism and help you eat less. Jenn discusses the different studies and tests that have been done on capsaicin (a form of spice), which may slow the growth of and destroy cancer cells, increase endorphins, help with stress and low mood, and even improve digestion. Overall, the benefits a

Sep 30, 2022 • 12:58

What is Clean Eating?

What is Clean Eating?

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today’s episode, Jenn discusses clean eating. She talks about her pet peeves around what clean eating has become and how it has gotten awa

Sep 28, 2022 • 58:09

Nutrition Nugget: FFF

Nutrition Nugget: FFF

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Failing Forward Fast. We learn more from what doesn’t go as planned than from the perfect day; our failures hold the actual lessons. Failures allow us to reevaluate every situation and experiment with what works for each of us individually. So let those mistakes happen! They will help you learn to navigate any situation. Keep learning and growing so we can live our happies

Sep 23, 2022 • 6:31

Infertility & IVF: What Else Can I Be Doing? (feat. Ami Chokshi)

Infertility & IVF: What Else Can I Be Doing? (feat. Ami Chokshi)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today’s episode, we are joined by Integrative Fertility Coach, Ami Chokshi. Ami talks to us about the role that our health and lifestyle c

Sep 21, 2022 • 44:55

Nutrition Nugget: Saffron

Nutrition Nugget: Saffron

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Saffron Extract. Studies show that Saffron has incredible effectiveness against various health issues. These include depression, PMS, cancer, macular degeneration, blood sugar, insulin sensitivity, and more. There have been studies on children and young adults, and those who took Saffron Extract experienced better mood and focus. Saffron is expensive, but there are pill fo

Sep 16, 2022 • 14:04

Health and Nutrition for Kids and Teens

Health and Nutrition for Kids and Teens

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. On today’s episode, Jenn dives into one of the most requested topics - health and nutrition for kids and teens. This episode is pointed towar

Sep 14, 2022 • 59:54

Nutrition Nugget: Overnight Oats

Nutrition Nugget: Overnight Oats

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Overnight Oats. Overnight Oats are all the hype lately, which means companies are jumping on board to make options you can buy in the store. But are store-bought overnight oats just as healthy as homemade overnight oats? And are overnight oats really healthier than regular oatmeal? After researching the ingredients and macros in the store-bought options, Jenn has come to t

Sep 9, 2022 • 9:51

Managing Energy, Expectations and Ourselves (feat. Corey Anker)

Managing Energy, Expectations and Ourselves (feat. Corey Anker)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today’s episode, we are joined by Life and Executive Coach, Corey Anker. Corey joins us to discuss the best ways to manage our energy, our

Sep 7, 2022 • 56:37

Nutrition Nugget: Brazil Nuts

Nutrition Nugget: Brazil Nuts

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Brazil Nuts. Brazil Nuts are packed with micronutrients that support metabolic health. Their highest micronutrient is selenium. Selenium is great for the thyroid and influences the immune system and cell growth. Brazil nuts also offer cardiovascular health benefits and more! The recommended serving size is only 1 to 2 brazil nuts per day! Add them into your routine and see

Sep 2, 2022 • 12:44

Q & A: Fitness

Q & A: Fitness

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, and discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.On today's episode of Salad With A Side Of Fries, we are answering listener questions about fitness. We dive into questions about the best

Aug 31, 2022 • 1:12:44

Nutrition Nugget: Healthcare 3.0

Nutrition Nugget: Healthcare 3.0

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about “Healthcare 3.0”. Healthcare is hopefully changing and becoming more of a partnership and relationship between a practitioner and a patient. Finding a practitioner who is willing to listen to the patient, allow them to give feedback on a treatment plan, and even partner with other healthcare professionals in the patient's life is key. Pay attention to what your appointment

Aug 26, 2022 • 12:36

What's YOUR Standard for Health? (feat. Stephanie Center)

What's YOUR Standard for Health? (feat. Stephanie Center)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. On today’s episode, we are joined by Stephanie Center, licensed clinician and founder of The Holistic House. Stephanie discusses taking a roo

Aug 24, 2022 • 49:11

Nutrition Nugget: Be Like Bamboo

Nutrition Nugget: Be Like Bamboo

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about being like bamboo. There is an excellent story about a man who feels defeated with life and exiles himself to the woods. While there, he meets a hermit who gives him a valuable life lesson about bamboo and the time it takes to grow. If you feel like you’re doing all the things, but not seeing much progress, listen in! Keep going; keep nurturing yourself! You just might be

Aug 19, 2022 • 5:53

Celebrating 3 Years with the 5 Fat Factors

Celebrating 3 Years with the 5 Fat Factors

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. On today’s episode of Salad With A Side Of Fries, Jenn celebrates and reflects on the last three years of the podcast! Jenn talks through hig

Aug 17, 2022 • 46:50

Nutrition Nugget: Healthier Sodas

Nutrition Nugget: Healthier Sodas

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, talking about healthier soda alternatives. What are the negative impacts of soda’s ingredients on the body? Are there metabolic health consequences that people may experience when consuming soda? Is diet soda actually healthier than regular soda? Jenn also dives into some great alternatives such as La Croix, Spindrift, Bubly, and Olly Pop. Tune in today to understand more of the impacts of dri

Aug 12, 2022 • 10:33

Microdosing, Mega Impact (feat. Peter Reitano & Daniel Sanders)

Microdosing, Mega Impact (feat. Peter Reitano & Daniel Sanders)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, and discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.On Today's episode of Salad With A Side Of Fries, Jenn is joined by Peter Reitano & Daniel Sanders, creators of MOJO and founders of Gwella

Aug 10, 2022 • 1:07:02

Nutrition Nugget: Food Porn

Nutrition Nugget: Food Porn

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about food porn. What instantly makes you feel like eating or sparks an insatiable craving for something that you otherwise didn't need or want? It could be cooking shows, Instagram posts, Pinterest, or googling a restaurant’s menu. Tune in to learn how to identify what your food porn is and how to handle those triggers to better support yourself and know what we need to do to ke

Aug 5, 2022 • 6:47

Circa Your Circadian Rhythm

Circa Your Circadian Rhythm

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.Today we are discussing the circadian rhythm, our body's internal clock. Our circadian rhythm controls our sleep and wake cycles throughout a

Aug 3, 2022 • 53:36

Nutrition Nugget: Green Beans

Nutrition Nugget: Green Beans

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about green beans. Green beans are packed with tons of nutritional value, including fiber, protein, vitamins, minerals and antioxidants. What should you look for when buying green beans? What should you avoid? Jenn also shares some delicious ways to cook green beans. Tune in to learn how you can easily incorporate nutrient rich green beans into your daily diet? Like what you're h

Jul 29, 2022 • 11:40

Ingredients IQ (feat. Nick Naclerio)

Ingredients IQ (feat. Nick Naclerio)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.On today’s episode of Salad With A Side Of Fries, we challenge our ingredient IQ with guest Nick Naclerio. Nick is the founder and CEO of Mmml

Jul 27, 2022 • 42:06

Nutrition Nugget: "I am" vs. "I have"

Nutrition Nugget: "I am" vs. "I have"

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. Jenn discusses how using the statement “I AM” is so powerful, and when used repeatedly it becomes a part of your identity. “I AM” is the most powerful command statement there is. Instead, use “I HAVE” statements, which tell our subconscious that this is temporary and changeable. Jenn challenges you to practice saying “I HAVE” instead of “I AM” when referring to your physical body, your mental thoughts, a

Jul 22, 2022 • 6:45

Wheat, Celiac, Gluten and Glyphosate

Wheat, Celiac, Gluten and Glyphosate

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today’s episode, Jenn is here to discuss all things grains, wheat, celiac disease, gluten sensitivity, and glyphosate. She covers what glu

Jul 20, 2022 • 57:34

Nutrition Nugget: Nitrates & Nitrites

Nutrition Nugget: Nitrates & Nitrites

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. In today’s episode, Jenn talks about Nitrates and Nitrites. What are they? In what foods do we find them? Are they healthful or harmful? Tune in as Jenn clears up the confusion and answers the question: Should we avoid them or should we eat them? Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: ht

Jul 15, 2022 • 16:26

Gyrotonic (feat. Jessica Chen)

Gyrotonic (feat. Jessica Chen)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. This week we are joined by choreographer, dancer, and GYROTONIC® trainer, Jessica Chen. Jessica is sharing how her love for movement and danc

Jul 13, 2022 • 1:03:51

Nutrition Nugget: Daily Foundation

Nutrition Nugget: Daily Foundation

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. In today’s episode, Jenn talks about “The Daily Foundation'' and what to focus on daily  to improve your health. She touches on the serving of fruits and vegetables, protein, and fat, as well as highlighting the importance of movement, sleep, and stress reduction. We can get caught-up in the fads, details and superfoods but overall, it really comes down to consistency and looking at your overall health.

Jul 8, 2022 • 6:00

The Food Trends, Dirty Dozen & Clean 15 of 2022

The Food Trends, Dirty Dozen & Clean 15 of 2022

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today’s episode, we are talking about the top food trends for 2022 and how these trends are shaped by “pandemic generation.” We talk about

Jul 6, 2022 • 51:48

Nutrition Nugget: Visualization

Nutrition Nugget: Visualization

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about visualization. What is visualization? Is it possible to use visualization to make life and healthful decisions easier? Visualization is not only for dream boards or high achieving athletes, it is like a mental rehearsal as we picture a certain situation going as we’d like it to go. Tune in to learn how visualization can be used for everything from a work presentation, a soc

Jul 1, 2022 • 11:08

Binge Eating (feat. Lisa Oldson MD)

Binge Eating (feat. Lisa Oldson MD)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.For today’s episode, Dr. Lisa Oldson, founder of Oldson Medical and Smart Weight Loss Coaching, joins us to discuss binge eating. Binge Eating

Jun 29, 2022 • 1:07:51

Nutrition Nugget: GMO to BE

Nutrition Nugget: GMO to BE

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about GMOs and BEs. GMO’s are plants, animals, microorganisms, or other organisms whose genetic makeup has been modified in a laboratory using genetic engineering or transgenic technology. GMO’s are growing more and more common, and the governing bodies now added a “new” name for these “foods:” BE which means BioEngineered. What does this mean for our food supply? How do we ident

Jun 24, 2022 • 8:34

Nutrition Nugget: GMO to BE

Nutrition Nugget: GMO to BE

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about GMOs and BEs. GMO’s are plants, animals, microorganisms, or other organisms whose genetic makeup has been modified in a laboratory using genetic engineering or transgenic technology. GMO’s are growing more and more common, and the governing bodies now added a “new” name for these “foods:” BE which means BioEngineered. What does this mean for our food supply? How do we ident

Jun 23, 2022 • 8:34

Breakfast—Is It Really the Most Important Meal of the Day?

Breakfast—Is It Really the Most Important Meal of the Day?

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.Today we are discussing breakfast. Is it really the important meal of the day? Some people are never hungry in the morning, some are ravenous

Jun 22, 2022 • 54:28

BONUS! Join Jenn at the Naturally Healthy Women Summit

BONUS! Join Jenn at the Naturally Healthy Women Summit

Extra! Extra!Salad with a Side of Fries listener, Dawn, created the Naturally Healthy Women Summit to support women in their physical, mental, emotional and spiritual health! Featuring 19 speakers over 5 days plus interactive games and Q&A sessions in the corresponding Facebook Group, this online summit offers a tremendous learning experience. It's TOTALLY FREE to participate and for just $67 you can get lifetime access to all 19 sessions. Register here and  Jenn will see you there! RESOURCES:Be

Jun 20, 2022 • 11:27

Nutrition Nugget: One Bars

Nutrition Nugget: One Bars

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the One Bar, from Fiber One. Jenn recently inspected the One Bar labels and was surprised with what she discovered. Is the One Bar really the best high-protein bar on the market? Tune in to learn more about the nutrition in the One Bar. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget

Jun 17, 2022 • 9:54

Train Your Gut, A Plant Based Approach (feat. Hope Pedraza)

Train Your Gut, A Plant Based Approach (feat. Hope Pedraza)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.Today we’re discussing gut health and training your gut with a plant-based diet with our guest, Hope Pedraza. Hope is a certified holistic nut

Jun 15, 2022 • 47:15

Nutrition Nugget: Coconut Water

Nutrition Nugget: Coconut Water

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about coconut water. Coconut water has gained a lot of popularity in the last few years. Today, Jenn is answering some common questions about coconut water. Tune in to learn what coconut water actually is, if coconut water is healthful, and how to choose coconut water that’s best for you. Like what you're hearing? Be sure to check out the full length episodes; new releases every

Jun 10, 2022 • 15:27

Using Your Environment to Change Behaviors

Using Your Environment to Change Behaviors

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.Today we're discussing the environment, one of the most overlooked components of our behavior. By making conscious changes to our environment

Jun 8, 2022 • 57:37

Nutrition Nugget: Hibiscus

Nutrition Nugget: Hibiscus

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Hibiscus. Hibiscus has some powerful ingredients for gut and skin health. It is most often used in herbal teas and as an extract, and every part of the flower is used. With the small amount of research done via test tubes and rats, (dating back to the 1700s) it has been shown to reduce free radicals, increase antioxidants and polyphenol, fight cancer, and lower blood press

Jun 3, 2022 • 11:05

Hydration & Dehydration (feat. Desiree Lotz)

Hydration & Dehydration (feat. Desiree Lotz)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. We dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today’s episode, Desiree Lotz joins us to discuss dehydration and rehydration. Desiree is a trained detox specialist and the CEO of Sunshine

Jun 1, 2022 • 50:50

Nutrition Nugget: Chewing Gum

Nutrition Nugget: Chewing Gum

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about chewing gum. Some people will say gum helps curb cravings or they eat less when they chew gum. While others say it can cause stomach upset. Which is true given the research? And do the ingredients matter if we’re not swallowing it? In just a few minutes Jenn answers all these questions and more. Like what you're hearing? Be sure to check out the full length episodes; new re

May 27, 2022 • 9:18

Healing Your Body Image (feat. Alexandra Carter)

Healing Your Body Image (feat. Alexandra Carter)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.On today’s episode, Alexandra Carter joins us to discuss body image. Alexandra is a professional actress-turned wellness coach and a certified

May 25, 2022 • 49:20

Nutrition Nugget: Tabata

Nutrition Nugget: Tabata

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Ever feel like you don’t have time to work out? This week, Jenn's talking about the Tabata workout, a 4 minute intense workout that can improve athletic performance, glucose metabolism, and fat burning. Tune in to learn how Tabata is proven to be more effective than moderate intensity training even for longer periods of time. Like what you're hearing? Be sure to check out the full length episodes; new rel

May 20, 2022 • 9:14

Mental Health in Action

Mental Health in Action

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In honor of mental health action day and mental health awareness month, today’s episode is all about the cornerstones of mental health, inclu

May 18, 2022 • 59:00

Nutrition Nugget: Work the Globe

Nutrition Nugget: Work the Globe

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about “working the globe”. What does this mean and how can it help cure food boredom? Just because you buy the same foods at the grocery store, doesn’t mean you have to cook it the same way for every meal.  Tune in to hear real life examples of “working the globe”. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea

May 13, 2022 • 4:07

Plant Based vs. The Carnivore Diet

Plant Based vs. The Carnivore Diet

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry.In the age of social media influencers and internet gurus, it can be hard to distinguish between fact and fiction – especially when it comes to diet and nutrition. Today, Jenn is comparing two popular diets: plant-based and the carnivore diet. What are they and

May 11, 2022 • 55:01

Nutrition Nugget: Quercetin

Nutrition Nugget: Quercetin

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about quercetin. What is quercetin and what does it do? Why was it the most googled nutrient in 2021? How do we get it? Tune in to learn about this unique antioxidant and its health benefits. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.c

May 6, 2022 • 13:35

Kitchen Convenient (feat. Tina McDermott)

Kitchen Convenient (feat. Tina McDermott)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry.Today’s guest is Tina McDermott. Tina has been working in the health and wellness industry for almost 20 years. She feels she was born to help people improve their health, wellness, and exercise as the vehicle for making this world a better place. She calls hers

May 4, 2022 • 57:40

Nutrition Nugget: Smoothies

Nutrition Nugget: Smoothies

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, we're talking about smoothies. Fundamentally smoothies can be great. They can help us get a lot of nutrients, vitamins and minerals. Smoothies can act as a compliment to the rest of our food choices and add variety to our diet. But smoothies can also be a giant trap! Smoothies aren’t inherently healthy or nutritious; some pack more sugar than an ice cream sundae. Yikes! Here’s how to build you

Apr 29, 2022 • 11:39

One Team: You and Your Body

One Team: You and Your Body

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. We dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.Do you feel like sometimes you try to do things and your body is not responding? Instead of fighting with our bodies, is it possible to improve o

Apr 27, 2022 • 55:44

Nutrition Nugget: Green Coffee

Nutrition Nugget: Green Coffee

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week Jenn is talking about Green Coffee, an ingredient often confused with coffee or green tea, but they are not the same. Fundamentally green coffee and coffee both originate from the coffee fruit, but their chemical profiles are different. The biggest difference being the amount of chlorogenic acids, compounds with potent antioxidant and anti-inflammatory effects that provide a range of health ben

Apr 22, 2022 • 10:31

Making Sense of Sunscreen (feat. Brandy Searcy)

Making Sense of Sunscreen (feat. Brandy Searcy)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. We dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today’s featured expert on Salad With a Side of Fries is Brandy Searcy, a pharmaceutical formulation development scientist and self-proclaimed h

Apr 20, 2022 • 56:17

*Encore* Nutrition Nugget: Olive Oil

*Encore* Nutrition Nugget: Olive Oil

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Olive Oil. Olive Oil is one of the ‘healthy fats’, but what does it actually give us? Olive Oil has many antioxidant properties but not all olive oils are the same! Avoid the light, extra light, mixed, pure, and more; read the ingredients to make sure you’re getting the good stuff, as refined olive oil is devoid of nutrition.  Like what you're hearing? Be sure to check out

Apr 15, 2022 • 8:49

*Encore* Performance Nutrition (feat. Kate Lyman)

*Encore* Performance Nutrition (feat. Kate Lyman)

The Salad With A Side Of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry.There are many ways to improve our wellness from your nutrition intake and activity to kindness, workout buddies and long hikes. Today’s episode of Salad With A Side of Fries is an encore release on Performance Nutrition, featuring Kate Lyman. Kate discusses how

Apr 13, 2022 • 43:24

Nutrition Nugget: Integrity

Nutrition Nugget: Integrity

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about integrity. What does that have to do with our food? Belief in ourselves is a function of integrity. Integrity is about being a person of our word, a person who keeps their commitments with others and upholding our integrity with the things that we want to do for ourselves. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday

Apr 8, 2022 • 4:36

Fats, Plants & Us (feat. Udo Erasmus)

Fats, Plants & Us (feat. Udo Erasmus)

The Salad With A Side Of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry.We've all heard that essential fats are important for our nutrition, but what does everybody really need to understand about oils and processing of oil? Today's guest on Salad With a Side of Fries is Udo Erasmus. Udo Erasmus is the co-founder of the Udo’s Choice

Apr 6, 2022 • 56:35

Nutrition Nugget: Celery

Nutrition Nugget: Celery

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's nutrition nugget is celery. March is celery month. Celery is in the same family as carrots and parsley, and like these other plants, celery offers a variety of plant compounds that have powerful antioxidant properties, and includes essential vitamins like vitamin K, A, etc. So what does this mean for you? How can we make the most of celery's nutrient benefits? Is it really a negative ca

Apr 1, 2022 • 10:06

Earth's Remedies (feat. Liana Werner-Gray)

Earth's Remedies (feat. Liana Werner-Gray)

The Salad With A Side Of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry.The world is shifting from always eating processed foods, to natural healing and plant-based food becoming normalized and mainstream in 2022.In today’s Salad With a Side of Fries episode, we are joined by Liana Werner-Gray.  Liana is a certified nutritionist, na

Mar 29, 2022 • 59:09

Nutrition Nugget: Willing

Nutrition Nugget: Willing

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about being willing. This is a mental shift kind of nutrition nugget. Have you ever said ‘I can't fit my exercise in today" or 'I can't find time to go to the grocery store’? What if you changed your language from "can't" to "not willing.” ‘I'm not willing to fit my exercise into this day. I'm not willing to find time to go to the grocery store’? Jenn describes some of the ways

Mar 25, 2022 • 7:07

Q & A: Supplements

Q & A: Supplements

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. We delve into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.In today’s episode we’re answering your questions on supplements. We discuss everything from filling in the gaps where our nutrition falls short

Mar 23, 2022 • 54:08

Nutrition Nugget: Nocebo

Nutrition Nugget: Nocebo

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about nocibo. Ever heard of it? It’s similar to the word placebo, where an inactive substance provokes a perceived benefit. But nocibo happens when an inactive substance causes perceived harm. This can also happen when we essentially have negative expectations regarding a treatment or prognosis. So how can our mind cause us physical harm? How do we avoid falling into the nocibo

Mar 18, 2022 • 10:49

March Madness: Food Style

March Madness: Food Style

The Salad With A Side Of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry.We delve into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.In today’s episode we focus on March Madness, and the meals we eat at this time of year. From fries to snack type foods, what’s on your bar food

Mar 16, 2022 • 56:01

Nutrition Nugget: Huperzine A

Nutrition Nugget: Huperzine A

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Huperzine A. Ever heard of it? Touted for improving cognitive function and memory in addition to the connection between the body, is this the cure for Alzheimer’s Disease? A way to prevent dementia? In just a few minutes, Jenn answers all these questions and more. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday. Have an

Mar 11, 2022 • 11:23

Super-Aging (feat. David Frost)

Super-Aging (feat. David Frost)

Building on last week’s episode about longevity, this week Jenn sits down with David Frost, founder of Well Past Forty LLC, to discuss key factors in living to age 100 and beyond! David’s expertise in nutrition, endurance, and strength training coupled with a dedication to understanding science and research, brings us tools we can implement now to get older but not get old. IN THIS EPISODE: [07:47] David shares his story and why he founded Well Past Forty LLC. [14:36] Why motion is medicine. [23

Mar 9, 2022 • 1:05:59

Nutrition Nugget: Don't

Nutrition Nugget: Don't

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about the word “don’t”. All too often we tell ourselves, “don’t do this or don’t eat that.” Does it work? If you’re like us, it creates a whole cascade for willpower. Maybe there’s a better way? In just a few minutes, Jenn answers all these questions and more. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday. Have an idea for

Mar 4, 2022 • 6:21

The Longevity Equation

The Longevity Equation

No one wants to get old! That implies lethargy, a lack of social life, weight gain, wrinkled skin and that’s just the beginning! What if there’s a difference between aging and getting old? Today’s episode of Salad WIth a SIde of Fries is all about longevity. Everyone will inevitably experience aging, but there are ways we can slow it down, do it well and maintain energy and vitality. Join us as Jenn discusses the biggest factors that contribute to aging, how you can assess your overall aging, an

Mar 2, 2022 • 1:01:15

Nutrition Nugget: Catalina Crunch

Nutrition Nugget: Catalina Crunch

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Catalina Crunch. Have you seen it in your grocery store? It's marketed to us as high fiber, low-carb, keto-friendly cereal, snack mix and cookies. Is it too good to be true? Is it the magical answer we've all been looking for? Or just another wolf in sheep's clothing? In just a few minutes, Jenn answers all these questions and more! Like what you're hearing? Be sure to chec

Feb 25, 2022 • 8:26

Sex Ed for 2022 (feat. Justine Ang Fonte)

Sex Ed for 2022 (feat. Justine Ang Fonte)

A taboo topic for some but this is truly life-saving information which is why we're talking about it. Meet Justine Ang Fonte, a health educator who survived a bit of a scandal in 2021 to come out the other side of it as an even stronger advocate for herself and her students. Joining us to help us understand why we want to start talking about sex ed as early as Pre-K and how to talk about it with our own families at all ages, this episode will likely redefine for you what sex ed actually means. W

Feb 23, 2022 • 55:35

Nutrition Nugget: Alkaline Water

Nutrition Nugget: Alkaline Water

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about alkaline water. Maybe you've never heard of it or maybe you spend the extra money for this fancy water. Is it worth it? Does it really help slow the aging process and can it help our body fight disease? Or can it potentially cause harm? In just a few minutes, Jenn answers all these questions and morel! Like what you're hearing? Be sure to check out the full length episodes;

Feb 18, 2022 • 11:32

Metabolic Rehab

Metabolic Rehab

Whether it's a diagnosis or a gut feeling, most of us know when our metabolism isn't functioning optimally. We gain weight, we feel like no matter what we do it's not "working" and that's just the beginning! Jumping off of last week's episode where Dr. Philip Ovadia connected our heart health to our metabolic health, Jenn's talking us through how to rehabilitate our metabolisms. Best news? We're NOT DOOMED!!! From a brief self assessment and lab tests we might want, to what we do to repair and r

Feb 16, 2022 • 1:10:01

Nutrition Nugget: C vs I

Nutrition Nugget: C vs I

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about C vs I. This became a "thing" on social media towards the end of 2021. Do you know what it is? As Jenn explains it, they aren't as diametrically opposed as we think but both choices come with additional considerations. Listen in, this might just be a life-changing few minutes! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednes

Feb 11, 2022 • 7:55

Matters of the Heart...And Metabolism (feat. Dr. Philip Ovadia)

Matters of the Heart...And Metabolism (feat. Dr. Philip Ovadia)

To honor Heart Health Month, Jenn sat down with Dr. Philip Ovadia. He's a cardiothoracic surgeon who learned, the hard way, that everything he was taught about nutrition growing up and in med school was wrong, and was the leading cause of patients ending up on his operating table. He's now helping people transform their health through lifestyle. He believes that 90% of his surgical patients could have prevented the need to see him! Debunking common heart health myths, outline what we want to req

Feb 9, 2022 • 1:00:47

Nutrition Nugget: Resveratrol

Nutrition Nugget: Resveratrol

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Resveratrol. Maybe you can't say it, but you've probably heard of it. It's why so many people say to drink a glass of red wine each day. From our hearts to our brains, arthritis, cancer and blood sugar, this nutrient may be quite powerful. So cheers(!) to heart health month and drink your red wine...or should we not? In just a few minutes, Jenn gives us the rundown on resve

Feb 4, 2022 • 16:17

Meal Kits Unpacked

Meal Kits Unpacked

Sometimes life gets busy and cooking feels daunting. For others of us (wink wink) we just don't cook...or shouldn't cook! Then meal kits came along. From the OGs of Blue Apron and Hello Fresh to newcomers like Purple Carrot and Sun Basket, Jenn gives us the rundown on these popular cook-at-home options. They certainly simplify cooking but are they all worth the money? Will they help us reach our health goals faster? Consider this your cheat sheet to meal kits! You're welcome :)  Outline:Welcome

Feb 2, 2022 • 1:08:59

Nutrition Nugget: Green Juice

Nutrition Nugget: Green Juice

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Green Juice. From fancy boutique stores to cleanse kits and even Costco, it seems like green juice is now commonplace. And it's sold to us like it's the marker of a healthy human. But is it? Are green juice the magic answer or a waste of money? In just a few minutes, Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full length ep

Jan 28, 2022 • 9:24

The Mystery of Mothers' Milk (feat. Marie Van Blaricum)

The Mystery of Mothers' Milk (feat. Marie Van Blaricum)

This episode has been a long time coming...and not just because human infants feeding on mothers' milk has been a thing since the dawn of time (ish)! This week, Jenn sits down with Marie Van Blaricum, founder and CEO of Milk & Fire, to debunk the myths of this very human experience. From her own challenges of an infant with food allergies to the Covid-19 pandemic and more, Jenn and Marie answer your burning questions—the ones moms google at 2am. Whether you had your kids already, may have kids i

Jan 26, 2022 • 1:08:51

Nutrition Nugget: Gluten

Nutrition Nugget: Gluten

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Gluten. Since January 13 was National Gluten Free Day, it's fitting Jenn's giving us all the details! In just a few minutes learn what gluten is, the difference between an allergy, a sensitivity and Celiac Disease plus how to diagnose it and more. Be sure to catch the answer to whether or not gluten-free options are generally better choices for all of us, or not! Like what

Jan 21, 2022 • 14:47

Tick...Tick...BOOM

Tick...Tick...BOOM

Jumping off of last week's conversation, Jenn takes us on a deep dive through triggers. Of course events and holidays are one thing but what if you always eat a snack at 3pm or can't go to the movies without thinking about movie theater popcorn? It's ALL HERE. And maybe your solution to foods that trigger you is to simply not have them in your home. That can work, sure, but  Jenn advises we eventually want to move past that. Better yet, she helps us with HOW to do it. Then it's all about emotion

Jan 19, 2022 • 1:24:47

Nutrition Nugget: Cinnamon

Nutrition Nugget: Cinnamon

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Cinnamon. Can it really help us lose weight? Why is cinnamon used for gum and toothpaste flavors? What about Cancer? Are those claims true? How much is enough? In just a few minutes, Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?   Submit

Jan 14, 2022 • 13:04

Your Emotional Pantry (feat. Ana Vucetic)

Your Emotional Pantry (feat. Ana Vucetic)

As we set ourselves up for the new year, perhaps you're cleaning up...or cleaning out. Have you thought about cleaning your emotional pantry? This week Jenn is joined by Ana Vucetic, psychologist and health coach. Together they discuss the impact of external factors on our view of ourselves plus how and why we use food to cope with emotions. Then they dig into this "emotional pantry" to help us understand what it is and how to clean it. For 2022 to be our healthiest year yet, this is a must list

Jan 12, 2022 • 1:00:29

Nutrition Nugget: 2 Behaviors

Nutrition Nugget: 2 Behaviors

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about 2 behaviors. No matter what you want to accomplish in 2022, everything boils down to just two behaviors. For real! What are they? Do we want to employ both of them? And how do we go about changing behaviors? In just a few minutes, Jenn answers all these questions, and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday

Jan 7, 2022 • 7:19

Special Edition: Jenn on Mind Over Macros

Special Edition: Jenn on Mind Over Macros

Happy new year! To kick off 2022, here's a special episode for you. We're airing Jenn's interview from the Mind Over Macros podcast. Mike Millner, host of Mind Over Macros, asks Jenn not only about her story and experience going from side-hustle to full-time, self-employed health coach but all about stress and what we can do about it. Sure the year is just starting but it's so easy to lose those vacation vibes and shift into old habits or routines. This interview is likely exactly what you want

Jan 5, 2022 • 1:02:53

Nutrition Nugget: NYE

Nutrition Nugget: NYE

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about NYE. Wait. New Year's Eve? That sounds fitting...but what does that have to do with our health? Maybe this is about drinking? Resolutions? If you're a long-time listener it's unlikely Jenn means New Year's Eve. In just a few minutes, Jenn helps us put a bookend on 2021 and offers a new way to head into the new year! Like what you're hearing? Be sure to check out the full le

Dec 31, 2021 • 5:24

Grand (meal) Plans Not Required (feat. Heather McConochie)

Grand (meal) Plans Not Required (feat. Heather McConochie)

The last week of 2021 and the last full-length episode of 2021. Jenn sits down with Heather McConochie to talk about what she learned through her experiences as an ER nurse and her own weight management journey which inform her work with her clients and the insights she's offering the Salad with a Side of Fries Community. It's so tempting to make grand commitments for the new year but what if that's actually not what we need, at all? What do we want to focus on instead? Solid principles! Let go

Dec 29, 2021 • 57:27

Nutrition Nugget: Peppermint

Nutrition Nugget: Peppermint

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about peppermint. It's not just for Christmas! Is it really true that peppermint can help with everything from migraines and energy to weight loss and sleep? Does peppermint tea count? And why is that mint is such a popular flavor for toothpaste, mouthwash, gum...and candy canes? In just a few minutes, Jenn answers all these questions and more! Like what you're hearing? Be sure t

Dec 24, 2021 • 17:28

Top 10 of 2021

Top 10 of 2021

Another year in the books! 2021 brought us 52 more episodes of Salad with a Side of Fries and 52 more nutrition nuggets teaching us lessons for health and for life! As we did last year, we're sharing our Top 10 favorite episodes of this calendar year. Which was your favorite? Do you think yours made it into the top 10? If you missed any, here's your curated list for when you have a little extra listening time over the next couple weeks. Definitely check this out and let's review the best of 2021

Dec 22, 2021 • 1:09:07

Nutrition Nugget: BDNF

Nutrition Nugget: BDNF

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about BDNF. Ever heard of it? Kinda reminds us of drugs but it's not. It's Brain Derived Neurotrophic Factor which turns out has a direct connection to our mental health. Really! Those with mental health challenges have lower levels of BDNF. So what lowers it? What can we do to increase it? In just a few minutes, Jenn answers all these questions and more! Like what you're hearing

Dec 17, 2021 • 16:19

All Systems Go (feat. Imtiaz Kabir)

All Systems Go (feat. Imtiaz Kabir)

zWe often rely on motivation and willpower but those don't always last. Habits and routines are a better way to get from where we are now to where we want to be. And when we put these systems into place, we often overlook one system that is actually mission critical! This week Jenn interviews Imtiaz Kabir, host of The Special Strength Fitness Podcast to discuss his insights and keys for implementing that system. Listen now to find out what it is and how to do it!     Outline:Welcome back & into

Dec 15, 2021 • 1:05:21

Nutrition Nugget: Fast Food

Nutrition Nugget: Fast Food

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about fast food. For most of us, the words fast food make us think of McDonald's, Wendy's, Burger King and even Chipotle. But what if that's not the only fast food out there? Jenn offers us a new definition of fast food and a few ideas for what we can all do about it. This is a MUST LISTEN and it's only a few minutes long! Like what you're hearing? Be sure to check out the full l

Dec 10, 2021 • 9:47

You vs. The Diet Industry

You vs. The Diet Industry

This is it! Well, now through January. The diet industry is READY! With over 50% of people expected to make wellness/health related resolutions (fitness and weight loss topping the list), you're about to see ads and promotions for every lotion, potion and quick fix fad. The truth is, none of these are the magic bullet we want them to be. Yet it's SO easy to be tempted! In this week's episode Jenn is arming you with everything you need to stand strong against the machine of the diet industry. Fro

Dec 8, 2021 • 1:14:20

Nutrition Nugget: Cilantro

Nutrition Nugget: Cilantro

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cilantro. Are you one of those people who can smell it from a mile away and if it ends up in your food, it ruins the dish? Turns out, that's genetic! If you wanted to, you could overcome it. Why might you want to learn to like cilantro? If you eat it, is it a good idea to have it more often? In just a few minutes, Jenn answers all these questions and more! Like what you're

Dec 3, 2021 • 9:50

Perception is Reality for the Body (feat. Dr. Stacey Makhanova)

Perception is Reality for the Body (feat. Dr. Stacey Makhanova)

What do genetics have to do with long-term relationships? What does our immune system have to do with our judgements and biases? Meet Dr. Stacey Makhanova, a researcher from the University of Arkansas. As a social and evolutionary psychologist, Dr. Stacey looks at our behaviors and the potential reasons why. Jenn and Dr. Stacey discuss how our biology and psychology are absolutely intertwined and what this means for our romantic relationships, our friendships and our relationships with ourselves

Dec 1, 2021 • 56:26

Nutrition Nugget: Leftovers

Nutrition Nugget: Leftovers

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about leftovers.  With the Thanksgiving holiday upon us and a season of gatherings around food. What's our best approach to leftovers? How can we handle the indulgent choices after the holiday? Is there something we can do to encourage people to take food home, other than becoming a food pusher? In just a few minutes, Jenn answers all these questions and more! Like what you're he

Nov 26, 2021 • 8:09

Where Does the Food Go?

Where Does the Food Go?

Eat for nutrition! Think about your macronutrients and micronutrients! We hear this all the time. But HOW does it all happen? How does your omelet turn into fuel for your cells? What actually happens to get our broccoli from the way we eat to the way our bodies can use it? This episode has your answers! Included is not just the anatomy and physiology of the gastrointestinal tract but the daily steps we can take to ensure proper function plus tools for extra support and repair. After all, perhaps

Nov 24, 2021 • 1:13:55

Nutrition Nugget: Ginger

Nutrition Nugget: Ginger

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about ginger.  We've heard people swear by it for an upset stomach...Ginger Ale anyone? Is that real or just an old, home remedy? What else does it do? To get the benefits do we have to drink those crazy, spicy shots from the juice place? In just a few minutes, Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full length episodes; new

Nov 19, 2021 • 11:29

Not Your Mama's Menopause (feat. Dr. Mariza Snyder)

Not Your Mama's Menopause (feat. Dr. Mariza Snyder)

So much about women's health isn't discussed. Sometimes it's a taboo topic and other times there truly isn't much research or knowledge. Yikes! This week Jenn chats with Dr. Mariza Snyder, 8x best-selling author and women's' hormone expert to debunk menopause myths. From what's really happening to how to prevent frustrating symptoms and truly understanding estrogen dominance, this episode is packed with wisdom! Even better, there are actions we can take NOW to make sure we're set-up for success.

Nov 17, 2021 • 1:05:38

Nutrition Nugget: Liquid Aminos

Nutrition Nugget: Liquid Aminos

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Liquid Aminos. Ever heard of them? Maybe your mind is connecting to when we've talked about amino acids, the building blocks of protein. Liquid aminos offer those building blocks and more! Why might you want to try this soy sauce alternative? In just a few minutes, Jenn gives us (basically) all we need to know! Like what you're hearing? Be sure to check out the full length

Nov 12, 2021 • 8:42

Morning Routine Checklist

Morning Routine Checklist

Whether you're a morning person or not, this one's for you! No one talks about it much but Jenn found it for us, scientifically, what happens to make us wake up, why we're more groggy some days and a bit of the body's biology upon waking. From there, Jenn translates it all into how we can design our perfect mornings. As much as there's a checklist, Jenn advises us to think about it more like a menu. Offering us the categories we want to hit and options for each, it's all here! Jenn shares her mo

Nov 10, 2021 • 1:11:19

Nutrition Nugget: Varietarian

Nutrition Nugget: Varietarian

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about being a varietarian. We've heard of vegetarian, vegan, keto, paleo, meat-atarian is even a thing now. What's a varietarian and why is Jenn talking about it? Listen for just a few minutes to find out! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here:  https://asaladwit

Nov 5, 2021 • 5:07

Common Sense Consciousness (feat. Sahara Leigh)

Common Sense Consciousness (feat. Sahara Leigh)

Everything from our food choices to the underwear we select each day can come down to our awareness of our own constitution. Really! This week, Jenn sits down with Sahara Leigh to discuss practical, everyday applications of Ayurveda. We can use these tools to help us identify when we're out of balance, find balance within ourselves and even improve our relationships. Really! Eating ice cream in the bath tub, could be an answer. It is for Sahara. Listen now to understand why!Outline:Welcome back

Nov 3, 2021 • 1:00:56

Nutrition Nugget: Pumpkin Seeds

Nutrition Nugget: Pumpkin Seeds

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Pumpkin Seeds. While certainly appropriate for this time of year, given Halloween and all, this little seed packs a nutritional punch! What's so great about them? Why might we want to eat them all year round? How do we fit them into our daily lives? In just a few minutes, Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full leng

Oct 29, 2021 • 12:28

Hack the Holidays

Hack the Holidays

Wow, it's Halloween and then before we know it Thanksgiving has come and gone. We have holiday parties for work and friends then the actual holiday celebrations and potentially travel too. Where do our health goals fit into this?! Don't worry, Jenn's got you!! This conversation might feel a little premature but, truth be told, it's right on time. Covering tips and tricks for a healthful Halloween and thriving through the end of 2021, no matter what's on your agenda, this episode has you covered.

Oct 27, 2021 • 57:00

Nutrition Nugget: Tacking

Nutrition Nugget: Tacking

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about tacking. This is a sailing term but it's also the magic bullet to making our health and weight management efforts last! Never again will you hang on to that jealous feeling  when people around you look like their weight is easily falling off. This will all make sense after you listen. Like what you're hearing? Be sure to check out the full length episodes; new releases ever

Oct 22, 2021 • 7:50

America's Fiber Problem

America's Fiber Problem

We have a public health issue that pre-dates the pandemic. That's right! In the early 2000s fiber was classified as a "nutrient of concern." Yikes! And what's your guess? Do you think we've improved or worsened our fiber consumption since then? The sad part is this nutrient deficiency is at the root of almost every disease. This week, Jenn's tackling America's fiber problem addressing not only what created the situation, the implications of too little fiber and the benefits of sufficient fiber b

Oct 20, 2021 • 59:51

Nutrition Nugget: Basil

Nutrition Nugget: Basil

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about basil, the delicious, leafy, green herb that makes your margarita pizza and delightful pesto pasta. What nutritional value does it give us? How can we eat more of it? And what about holy basil supplements or basil essential oils? In just a few minutes Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full length episodes; new rele

Oct 15, 2021 • 13:35

A Learner's Manual for the Human Body (feat. Frederick Schjang)

A Learner's Manual for the Human Body (feat. Frederick Schjang)

Have you ever heard of Feldenkrais? It's a method of movement that's been described as "a learner's manual for the human body." Whoa. Yeah. This week Jenn picks up the series on different types of fitness with featured guest, Frederick Schjang. Jenn asks Frederick all about what the method is, how it came to be, why we might want to try it and more. This is the form of training that allowed David Ben-Gurion (former Prime Minister of Israel) to go from bed ridden to a head stand. What's super coo

Oct 13, 2021 • 1:04:39

Nutrition Nugget: CoQ10

Nutrition Nugget: CoQ10

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Coenzyme Q10, often referred to as CoQ10. Ever heard of it? Think of it like the juice that powers the battery of every cell in your body, in particular muscle cells and many of our organs. Sounds important! So what do we do when some medications block our body's own production of CoQ10? What happens when CoQ10 synthesis naturally slows with age? In just a few minutes Jenn

Oct 8, 2021 • 12:47

Master of My Domain (feat. Dr. Kjell Tore Hovik)

Master of My Domain (feat. Dr. Kjell Tore Hovik)

We know what to do, we just don't always do it. You too? Thought so. Even if it's not in every area of life, there always seems to be one (or three if you're like us) that's not swinging with the rest. Meet Dr. Kjell Tore Hovik who joins Jenn this week to discuss motivation, how our brains work and the impact of crises...which include more than a once-in-a-lifetime pandemic. His expertise and insight shows us ways to explore and then create our personal formula for navigating difficult times. On

Oct 6, 2021 • 1:05:52

Nutrition Nugget: Goat Milk

Nutrition Nugget: Goat Milk

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Sticking with the Fall season, Jenn's talking about goat milk. For real, goat milk. Jenn thinks it's weird that humans are the only animals who drink the milk of another species. Goat milk, though, might be the answer. Turns out, it's not as weird as it sounds; pver 65% of the world's population drinks it. Listen in to find out why! Like what you're hearing? Be sure to check out the full length episodes;

Oct 1, 2021 • 14:04

Adulting is A Lot

Adulting is A Lot

To say you have a lot going on might be the understatement of the century. We know! Because it's the same for us. With days packed from morning to night and feeling like we have responsibilities pulling us in all directions, it can be extra challenging to find time for our wellness. So how do we actually fit in the workouts, the grocery trips and all the things? Jenn shares her secrets of how she does it! From the mindset stuff to the very practical day-to-day tips, it's all here. Plus, Jenn ans

Sep 29, 2021 • 1:07:01

Nutrition Nugget: Honey

Nutrition Nugget: Honey

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Sticking with the Fall season, Jenn's talking about Honey. We see the bees and run from them but is their produce a magical sweetener or just something else that will keep us addicted to the taste of sweet and spike blood sugar levels? In just a few minutes Jenn gives us the rundown honey and answers our burning questions. Like what you're hearing? Be sure to check out the full length episodes; new releas

Sep 24, 2021 • 10:56

Our Most Important Ally (feat. Aly French & Erica Stein)

Our Most Important Ally (feat. Aly French & Erica Stein)

When we focus on our health and our wellbeing, people around us often notice. And along the way we make new friends! Sometimes they start as the person at the gym you always say hi to and sometimes chat with but may not know their name. These can be some of our most important allies! This week Jenn chats with Aly French and Erica Stein of Courageous Wellness Collective and the Courageous Wellness Podcast. Talking about their stories, how their paths crossed and how that magic moment amplified th

Sep 22, 2021 • 1:28:29

Apple Cider (Vinegar)

Apple Cider (Vinegar)

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. With each Fall season we see fresh, delicious apples, apple cider and apple cider donuts. Perhaps you even go apple-picking like Jenn did as a kid. Well this Midwesterner jumps on her small soapbox to help us understand apple cider vs apple juice. And of course, a conversation about apple cider wouldn’t be complete without addressing apple cider vinegar! Are all those claims really true? Is ACV the magic

Sep 17, 2021 • 11:19

#PainCounts

#PainCounts

We notice it in our lower backs, our hips, our necks and then there’s that headache. Pain. It hurts. It aches. It pinches. All of it matters! September is Pain Awareness Month so Jenn dedicates this episode to those suffering from pain and those who know someone who suffers. Covering why typical treatments for pain are challenged and what to do instead, the focus is a multidisciplinary approach that’s biopsychosocial, just like the pain itself. To top it off, Jenn discusses the Placebo Effect an

Sep 15, 2021 • 1:21:18

Nutrition Nugget: Oatmeal

Nutrition Nugget: Oatmeal

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We see the commercials and the claims on the packages telling us oatmeal is good for us...healthy...heart healthy. But is it? And does it matter what kind we eat because let's be honest, the morning is NOT when we feel like cooking much. In just a few minutes Jenn gives us the rundown on all things oatmeal and what's required for those claimed health benefits. Like what you're hearing? Be sure to check ou

Sep 10, 2021 • 10:59

Veggies Don't Bite & Other Revelations (feat. Sophia DeSantis)

Veggies Don't Bite & Other Revelations (feat. Sophia DeSantis)

"If I eat another salad I'm going to explode!" "I'm so sick of eating the same things all the time! I'm bored!" Identify with these thoughts? You're not alone! That's why this Jenn sits down with Sophia DeSantis of Veggies Don't Bite. They talk about creating a meal system instead of meal prep, plus how to get more veggies into our lives, how to make them taste great and change up those flavors. What's more, Sophia and Jenn, as always, keep the focus on REAL LIFE! This isn't about ideal scenario

Sep 8, 2021 • 1:02:22

Nutrition Nugget: Flavor Syrups

Nutrition Nugget: Flavor Syrups

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Going along with this week's episode of finding options on any/every menu, Jenn's talking about flavor syrups. Whether at Starbucks, Dunkin' or your local coffee shop, those flavors can be so tempting! Do you want a vanilla latte? Hazelnut? Caramel? Is it better if you choose between the sugar-free flavors? In just a few minutes Jenn gives us the rundown so we can be the best choice for ourselves. Like wh

Sep 3, 2021 • 10:02

Menu Mayhem

Menu Mayhem

Feel like there's a restaurant you avoid when you're focusing on your food choices? Or maybe you're dreading the return of work-travel because it's annoying to pack a suitcase of snacks, bars and other food so you have options. Not to worry! Jenn's tackling all of YOUR restaurant and menu questions this week. From Dunkin' and Waffle House to Panera, Chick-Fil-A  and Cheesecake Factory plus a steakhouse, a Mexican restaurant and more you'll get it ALL. No more fear of what you'll eat if someone e

Sep 1, 2021 • 1:26:30

Nutrition Nugget: Spirulina

Nutrition Nugget: Spirulina

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week Jenn's talking about Spirulina, another listener request. Seeing it on smoothie menus and hearing about it in the news makes us curious. What exactly is spirulina? Is it really the miracle food it's cracked up to be? In just a few minutes Jenn gives us all the overview and some really compelling studies! Like what you're hearing? Be sure to check out the full length episodes; new releases every

Aug 27, 2021 • 9:31

Balancing Intuitive Eating and Emotional Eating (feat. Claudia Wilson)

Balancing Intuitive Eating and Emotional Eating (feat. Claudia Wilson)

Intuitive eating can feel daunting, unnerving. Often we feel like left to our own devices, our bodies would crave cookies, cake, candy and chocolate ALL THE TIME! Then when we add the stress of work, family and life to the mix emotional eating can send us awry. So what do we do? Enter, Claudia Wilson! This week Jenn sits down with Claudia to discuss how we balance intuitive eating with the chemical side of hunger and satiety (ghrelin/leptin) and emotional eating. Whether intuitive eating feels l

Aug 25, 2021 • 59:24

Nutrition Nugget: Carb Cycling

Nutrition Nugget: Carb Cycling

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week Jenn's talking about Carb Cycling. This one comes as a listener request to help us understand this latest diet trend. What is it? Should we try it? And is it the magic bullet we're looking for? In just a few minutes Jenn gives us all these answers and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?

Aug 20, 2021 • 12:14

Going Against the Textbook

Going Against the Textbook

We all say it. Our doctors say it..."lose weight." But what if these words are part of the problem? This week's episode is all about the words we use to talk about this wellness and weight loss stuff and the words we use when we talk to ourselves. Ever heard of NLP or Neuro-Linguistic Programming? What do we want to say if not "lose weight" and what other words would be better if removed from our vocabulary? Jenn's spilling TONS of secrets in this one. You don't want to miss it!  Outline:Welcome

Aug 18, 2021 • 1:09:50

Nutrition Nugget: Mangos

Nutrition Nugget: Mangos

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week Jenn's talking about Mangos. It's one of the foods of the season and can be a delicious treat! Maybe you've heard someone tell you not to eat it if you're "trying to be healthy." Can that really be true? And if you want to eat it, how the heck do you cut it?! In just a few minutes Jenn gives us the rundown on how to properly weigh in. What to do daily, what to do monthly and above all, what to n

Aug 13, 2021 • 15:16

Well-Being = The Evolution of Self (feat. Sarah Malouf)

Well-Being = The Evolution of Self (feat. Sarah Malouf)

They say hindsight's 20/20. So what do we learn when we look back on our wellness journeys? Meet Sarah Malouf who joins Jenn this week to share her story and the wisdom she's gleaned from looking back on her path. From thinking she was someone who didn't have a story to realizing how the role of food and family for her and husband is shaping her current life, you'll find Sarah's story to be not only relatable but incredibly insightful!Outline:Welcome back & meet Sarah MaloufSarah's storyHow Sara

Aug 11, 2021 • 53:02

Nutrition Nugget: Weighing In

Nutrition Nugget: Weighing In

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week Jenn's talking about weighing in. How often do you get on the scale? Daily? Weekly? Monthly? Yearly? What do you notice? Does the number change your mood? Does it change your perspective on past food and exercise situations? In just a few minutes Jenn gives us the rundown on how to properly weigh in. What to do daily, what to do monthly and above all, what to never do. Like what you're hearing?

Aug 6, 2021 • 9:54

Olympic vs Everyday Athletes

Olympic vs Everyday Athletes

Celebrities, they're just like us. Olympians, we're just like them. Right?! Maybe you're like us and watching the Olympics inspires you to workout a little harder. And when you read the articles of what Simone Biles, Katie Ledecky or Naomi Osaka eat you think, "Maybe I should eat that too." It's SO tempting. In this episode, Jenn walks us through it all. From what details we can take to what really only applies to them and even when our activity doesn't require any nutritional adjustment (whoa!)

Aug 4, 2021 • 1:07:05

Nutrition Nugget: Ashwagandha

Nutrition Nugget: Ashwagandha

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week Jenn's talking about Ashwagandha. Ever heard of it? It's an herb often discussed for stress and mood. But is it really worth trying or just more nonsense from supplement companies? In just a few minutes Jenn walks us through what we need to know about Ashwagandha and what to look for if we want to give it a try. Like what you're hearing? Be sure to check out the full length episodes; new release

Jul 30, 2021 • 15:16

Back to Basics

Back to Basics

Jenn always seems to know just what we need. As many of us are getting into the nitty gritty of our food choices, habits, routines and cravings, Jenn brings us back to earth with this week's episode! What if what we need isn't the magic bullet we're waiting to find while scrolling instagram or reading news headlines but is actually a return to the fundamentals. Like always Jenn makes it simpler and more fun to reach our health and weight goals. This episode may be the reminders you need to help

Jul 28, 2021 • 1:07:25

Nutrition Nugget: V8

Nutrition Nugget: V8

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week Jenn's talking about V8. If veggies give us the carbs we need, is V8 our super-efficient source?  That vegetable juice marketed to us as having a full serving of veggies may not be all it's cracked up to be. In just a few minutes Jenn walks us through what we need to know about V8 to make the best decisions for our own health, no matter what the commercials tell us! Like what you're hearing? Be

Jul 23, 2021 • 8:47

A Better Approach (feat. Alicia Wood)

A Better Approach (feat. Alicia Wood)

Sometimes we're waiting for the skies to part or the timing to align for us to do the things we say we want to do...errr...need to do.   We feel like we have to have certain things in place to do the things that will get us what we want. But what if there's a better approach? This week Alicia Wood of Fuel Your Fire Podcast joins Jenn to discuss the alternative—an ultimately easier way to get from where we are now to where we want to be. The best part? This applies to all aspects of life, not jus

Jul 21, 2021 • 50:21

Nutrition Nugget: Matcha

Nutrition Nugget: Matcha

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week Jenn's talking to us about matcha. You know that green drink that costs an arm and a leg at all the fancy coffee shops? In just a few minutes Jenn walks us through what it really is, the benefits it can offer and how to try it if you're ready to give matcha a try. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.     Have an idea for a nutriti

Jul 16, 2021 • 16:10

Willpower Won't Power

Willpower Won't Power

We've all been there...the day starts strong, we have a healthful breakfast, then work is busy and stressful, on the way home it takes every fiber of our being to resist the Dunkin, the 7/11 and the ice cream shop. And that internal dialogue begins. It's like the angel and the devil on each shoulder. Which one wins often comes down to willpower. But as Jenn says willpower is actually a lot less about our emotional strength and a lot more chemical than we ever realized. And particularly interesti

Jul 14, 2021 • 1:35:09

Nutrition Nugget: The DentalSlim Diet Control

Nutrition Nugget: The DentalSlim Diet Control

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week Jenn wanted to discuss the latest weight loss "innovation." It's a device that's installed in your mouth and locks your jaw so you can only open your mouth 2mm. Yes, this is for real! Developed by researchers in New Zealand it's been the talk of the internet and Jenn's take is here for you. Good idea? Bad idea? Helpful or hurtful? Listen for just a few minutes to find out what Jenn thinks! Like

Jul 9, 2021 • 12:46

The CBD Scene (feat. Sarah Nilsen)

The CBD Scene (feat. Sarah Nilsen)

As a multibillion dollar, unregulated industry, CBD requires massive consumer education. Not to worry, we’ve gotten covered! This week Sarah Nelson of Green Compass Global joins Jenn to talk all things CBD. From understanding the label and how much CBD we're really getting to reviewing the certificate of analysis and the differences between tinctures, gummy, topicals and more, you won't want to miss out. Your hottest CBD questions, answered! Outline:Welcome back & check out Jenn's new website: h

Jul 7, 2021 • 55:39

Nutrition Nugget:  The F*ck Its

Nutrition Nugget: The F*ck Its

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This is another Jenn-ism for all of us. Know what they are? We bet you do, even if you don't realize it. You know those moments when you rationalize the next indulgent choice because of a previous one? Or those days where you say, starting Monday? Those are examples. What does Jenn have to say about it? What happens when we feel this way? Tune in for just a few minutes to find out! Like what you're hearin

Jul 2, 2021 • 6:39

The One-Hundredth (feat. YOU)

The One-Hundredth (feat. YOU)

What a milestone! 100 Episodes! To celebrate, Jenn wanted to feature YOU! Listen in for voicemails from fellow Salad with a Side of Fries Fans. Grab a post-it and a pen, use the notes app on the phone or come back often to reference the show notes; consider this a playlist of greatest hits. This episode not only highlights some of the best of the last 100 episodes, it shows the impact of implementing all Jenn and her guests teach us! Keep listening to the end for a bit of the origin story of thi

Jun 30, 2021 • 46:07

Nutrition Nugget: Hot Dogs

Nutrition Nugget: Hot Dogs

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Coinciding with this week's episode about kids' food choices and raising healthful young people, we're uncovering hot dogs. What's meat byproduct?! And mechanically separated chicken?! Are all those other ingredients we can't pronounce OK? If a hot dog is my choice BBQ food, is it really that big of a deal? In just a few minutes Jenn answers all these questions and more! Like what you're hearing? Be sure

Jun 25, 2021 • 15:19

Health is a Family Affair (feat. Julie Revelant)

Health is a Family Affair (feat. Julie Revelant)

It's hard. Getting kids to eat healthfully is not easy and when we're busy, it's even harder. But raising healthy people is potentially one of the greatest responsibilities and greatest challenges of parenthood. This week Jenn talks to Julie Revelant who has spent years in health journalism and communication with a focus on families. Ever wondered what to do with your picky eater? What do we do so we don't cause disordered eating later in life? It's all here for the taking! Plus a bit about how

Jun 23, 2021 • 1:10:58

Nutrition Nugget: Aloe

Nutrition Nugget: Aloe

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We know what aloe does for our skin but what does it do for our insides? Maybe you've seen those aloe drinks near the coconut water and smart water on the store shelves. Ever wondered what they're all about and how to pick one? In just a few minutes Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an ide

Jun 18, 2021 • 12:31

Use, Misuse or Addiction? (feat. Jay Shfiman)

Use, Misuse or Addiction? (feat. Jay Shfiman)

We've normalized some addictions and stigmatized others. How many times have you said "I'm addicted to carbs" and then perhaps at other times judged someone for their smoking habit? We all have habits! Some can be health supportive, some destructive but they're all habits. To discuss the nuances of this often tricky subject, Jenn sits down with Jay Shifman of Choose Your Struggle. Discussing substance use, misuse and addiction, Jenn and Jay work to redefine addiction and what we think of as addi

Jun 16, 2021 • 1:09:54

Nutrition Nugget: Watermelon

Nutrition Nugget: Watermelon

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Watermelon is one of the foods of the season! From what it gives us, or doesn't give us(!), nutritionally to how to pick them and ways to use every last bit of the fruit, this nutrition nugget may surprise you! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.   Have an idea for a nutrition nugget?  Submit it here: https://saladwithasideoffriespodcast.c

Jun 11, 2021 • 15:18

The New, New Normal

The New, New Normal

When the pandemic began and we realized quarantine would last longer than a couple weeks, we called it "the new normal." Now as we start to return to pre-pandemic activities and life, we have a new, new normal. This week Jenn walks us through both the high level and the nitty gritty for this next phase of our lives and wellness. This truly is a life change and thinking about it as such will be the difference maker. Listen now so you're ready as each moment arises.  Outline:Welcome back & catch u

Jun 9, 2021 • 1:03:33

Nutrition Nugget: Flour Substitutes

Nutrition Nugget: Flour Substitutes

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Whether you're a baker or someone who looks for the gluten-free, keto-friendly or other diet compliant foods in the grocery store, you want to listen to this! Flour substitutes may or may not be our best choices. What's their nutritive value? How do we swap All-Purpose flour for "alternative" flours in recipes. Jenn's got you! In mere minutes you'll have answers to all these questions and more! Like what

Jun 4, 2021 • 10:44

Healing Comes from Within (feat. Sheila Hay)

Healing Comes from Within (feat. Sheila Hay)

This week's episode brings us an understanding of two more bodywork modalities: reiki healing and craniosacral therapy. Ever heard of them? Whether you've experienced them yourself, have heard friends mention them or these are new words for you, you're going to love this conversation. Sheila Hay joins Jenn to give us the rundown on both practices, what happens in a session, how they work, when we want to choose each and how to find the right facilitator for you. From physical trauma to stress an

Jun 2, 2021 • 1:01:44

Nutrition Nugget: Food Additives

Nutrition Nugget: Food Additives

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Admittedly, Jenn is the first one to jump all over the food industry for things they add and what qualities as food in the US, but not all food additives are bad. A few have a bad reputation more because of misunderstanding than actual science. Yet others really are worth avoiding. Listen in to learn about 6 food additives and the fact vs fiction of them. For more like this, be sure to check out the full

May 28, 2021 • 15:07

Your Wellness GPS

Your Wellness GPS

It's the wild wild world of wellness. From identifying our symptoms then matching those symptoms with an approach to healing and finding a practitioner we trust, navigating wellness is complicated and confusing! In this week's episode Jenn talks about how we got here and, of course, what to do. Tackling the many pieces to this challenge and offering tools and solutions, this one is certainly helpful! Don't waste any more time, money or valuable energy, listen now and get to a place of THRIVING i

May 26, 2021 • 1:03:55

Nutrition Nugget: Ghee

Nutrition Nugget: Ghee

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. After discussing butter a couple weeks ago, some of you asked about ghee. Or maybe you've never heard of it? Either way, listen in to learn if it's the perfect replacement for butter and oil or just another fad food. For more like this, be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://saladwithasideoffriespodcast.co

May 21, 2021 • 8:38

It's Time to Let Go (feat. Camille Martin, RD)

It's Time to Let Go (feat. Camille Martin, RD)

Most of us, at one time in our lives or another...or maybe many times, have gone on a diet. Whether we followed a formal "plan" or just tried to make ourselves eat healthier, it was likely coupled with a few conversations of "why did you do that?" and "you can't do this until you do that." What would happen if you let it all go? If you removed these thoughts and even the diet itself? This week Jenn sits down with Camille Martin, RD to discuss letting go of the diet mindset. Camille's story is po

May 19, 2021 • 58:24

Nutrition Nugget: Omega 6s

Nutrition Nugget: Omega 6s

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We've definitely heard of Omega 3s. Sometimes we see Omega 6 written on a supplement bottle. What the heck are they? Do we need them? If so, how much? Are we talking about food or supplements or both? In just a few minutes Jenn answers all these questions and more! You might be surprised by what you hear! For more like this, be sure to check out the full length episodes; new releases every Wednesday.  Hav

May 14, 2021 • 10:44

The Other Side

The Other Side

We know what it's like to be focused on losing weight, training for a sport, etc. So what's it like on the other side? You've hit your goal; now what? This week's episode is all about how we know when we're "there," what adjustments we need to make, what changes and what stays the same. From the mindset and food to fitness, barometers and new goals, it's all here. Interestingly, this is a topic NO ONE discusses at length in books, "diets/programs," training guides, etc.; this is the part of the

May 12, 2021 • 46:49

Nutrition Nugget: Collagen

Nutrition Nugget: Collagen

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Is it the best dairy & lactose-free protein? Should we be having it every day? The popularity of collagen in an ingestible form has grown dramatically. Is there substance behind the hype? And if we want to try it, how do we choose a quality collagen supplement? In just a few minutes Jenn answers all these questions and more! If you like what you're hearing, be sure to check out the full length episodes; n

May 7, 2021 • 11:33

Functional Fitness to See Your Inner Warrior

Functional Fitness to See Your Inner Warrior

Is it the basics or the key to our peak performance? Functional strength training and functional fitness are often overlooked but could be the KEY to your physical wellness. This week Jenn sits down with Amy Marshall and Chad Levy, an absolute POWER COUPLE in fitness. Covering their stories, rooted in dance and finding their way to the top of the fitness industry, along with clarifying what functional training is, why it's so important and even uncovering the magic of "mind to muscle," this epis

May 5, 2021 • 1:20:17

Nutrition Nugget: Bone Broth

Nutrition Nugget: Bone Broth

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. SO much hype. Bone broth started out a few years ago only in rare health food stores. Now it's everywhere and made by some of the big food companies. What's the hype about? Is it really as good for us as "they" say? And if we want to try it, how do we choose which one? In just a few minutes Jenn answers all these questions and more! If you like what you're hearing, be sure to check out the full length epi

Apr 30, 2021 • 14:49

Cr-Cr-Cr-Cr-Cravings

Cr-Cr-Cr-Cr-Cravings

Sweet or salty? No, not your personality...your cravings! In this episode Jenn walks us through the causes of cravings, which go FAR beyond mood. Did you know your genetics can play a role?! Then, of course, Jenn gives us plenty of ways to work WITH our bodies to manage the cravings and situations that make it difficult to choose a cucumber over a Twix. If you've been relying on willpower, this one's for you!!!Outline:Meet Kate & intro to today's topicWho gets cravings? Are cravings good or bad?

Apr 28, 2021 • 1:01:29

Nutrition Nugget: Butter

Nutrition Nugget: Butter

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Buttered toast or a buttered bagel are on the top of our list of delicious food. Yours too? We thought so. And it seems like Keto is recommending we return to cooking with butter. Then we go to the store and the butter shelves are packed with butter "alternatives." So what are we supposed to eat? Is butter good or bad? In just a few minutes Jenn answers these questions and more! If you like what you're he

Apr 23, 2021 • 6:51

Ayurveda Says Health is a choice (feat. Victor Briere)

Ayurveda Says Health is a choice (feat. Victor Briere)

"There are many ways of looking at health that are different than what we know as the standard 'healthcare' mentality in the West." We can all broaden our understanding of health. This week, Jenn sits down with Victor Briere, co-founder of the International Institute of Ayurveda, to learn more about Ayurveda. Ever heard of it? You'll be amazed at the connection between all of your choices! As Jenn says it in the episode, "the food we eat is all an effort to regulate our nervous system, up or dow

Apr 21, 2021 • 1:01:43

Nutrition Nugget: 30-30-30

Nutrition Nugget: 30-30-30

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week is more activity-focused. We've heard "sitting is the new smoking." And many of us try to find big chunks of time in our schedules to "work out." As Jenn says, just as sitting all day isn't human, neither is sitting all day and then moving like crazy for one hour. It's about getting smaller spurts of movement more often, but what is 30-30-30? Listen-in to find out the details in just a few minut

Apr 16, 2021 • 7:25

The Down & Dirty (Part 1)

The Down & Dirty (Part 1)

We rarely talk about it. When we do, we use euphemisms, we cringe, we giggle. The catch? We all  have unanswered questions about poop (Ack! We said it). Ever wonder if your "regularity" is normal? Think maybe you go too much? Are you like many of us who hold it 'til we get home and is this a problem? Answers to these questions are just the beginning of what you'll learn in this episode! Plus, Jenn tackles what our bowel movements say about our overall health and the increasing prevalence of colo

Apr 14, 2021 • 1:12:26

Nutrition Nugget: Air Frying

Nutrition Nugget: Air Frying

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. The air fryer might be THE appliance of 2020. With its claim to fame, that you can get the taste and texture of fried foods without the fat and health drawbacks, it's no wonder the air fryer is in 37% of US homes, according to The NPD Group. But is it all it's cracked up to be or is it leaving us...fried? (Sorry, we couldn't help ourselves). In mere minutes Jenn gives you the highs and lows of air frying

Apr 9, 2021 • 8:56

The Algae Advantage (feat. Catharine Arnston)

The Algae Advantage (feat. Catharine Arnston)

Eat your veggies! How many times have we heard that?! But seriously, easier said than done. But what if there's a food that would give you all the micronutrients of greens and more protein than a steak?  No, we're not kidding. This week Jenn sits down with Catharine Arnston, founder of ENERGYbits, to talk all things Algae. Turns out, it's kinda magical. Not only does it support proper nutrition, our immune systems, recovery and detoxification, it could be THE BEST way to solve the two biggest he

Apr 7, 2021 • 1:09:44

Nutrition Nugget: Eat More, Move More

Nutrition Nugget: Eat More, Move More

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. How many times have you heard the phrase "calories in, calories out"? Countless? Yeah, us too. But what if this is wrong?! At some point you can't eat any less or move any more. And when we've tried this approach it works for a few weeks and then it stops working. UGH! Thank goodness for Jenn! In mere minutes Jenn clears up this myth and gives us a new mantra to live by. WOOHOO! If you like what you're he

Apr 2, 2021 • 10:36

A Healthful Kitchen

A Healthful Kitchen

How often do you open the fridge or the pantry and say to yourself, "There's nothing to eat"? It's time to set-up...for success!  This week's episode is all about the kitchen. Covering everything from cleaning out and the must-have gadgets and knives, to grocery shopping and re-stocking. What are the staples you want to always have on-hand? Oils? Spices? Herbs? Do you choose Choice, Prime or Select grade beef? When is it critical to choose organic? How do you pick the perfect peach? Answers to a

Mar 31, 2021 • 1:17:15

Nutrition Nugget: Spinach

Nutrition Nugget: Spinach

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Remember Popeye? He ate his spinach to be big and strong. Is that really what spinach gives us? We hear we should eat it, but why?! And maybe you've heard that you shouldn't eat it and it can be toxic or that cooking spinach changes its molecular structure and therefore the health benefits are different when it's cooked. In just a few minutes Jenn teaches us everything we need to know about spinach. If yo

Mar 26, 2021 • 14:22

More than Skin Deep (feat. Natasa Billeci)

More than Skin Deep (feat. Natasa Billeci)

No one wants to look old, even when we're cool with getting older and, most importantly, wiser. When it comes to our skin, we often look for topical treatments, lotions and potions. But what if there's more to it than that? What if the smallest daily steps (beyond washing your face) could make the biggest difference for your skin? This week Natasa Billeci, RN and Beauty Biohacker, joins Jenn's to discuss our largest organ, our skin! Covering nutrition choices to support our skin health and anti-

Mar 24, 2021 • 1:01:43

Nutrition Nugget: 7g = 1oz of Protein

Nutrition Nugget: 7g = 1oz of Protein

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. You've heard Jenn say before that 7grams of protein is equal to 1ounce of protein. This created a bit of commotion and a few questions because when you think about weight, 1ounce and 7grams are not the same. Jenn's taking to another nutrition nugget to clear up the confusion!  If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a

Mar 19, 2021 • 8:27

Good Food = Good Mood

Good Food = Good Mood

We've all asked ourselves what we're in the mood to eat. And most of us have experienced feeling like we're not in the best mood and looking for food to help us turn it around. Did it work? For many of us, it worked for a few minutes and then not really after that. This week Jenn walks us through the biological connection between our mood and our food. Giving us the approachable science plus the tangible steps we can take to be our own best pick-me-up. Thank goodness for this episode; because it

Mar 17, 2021 • 56:43

Nutrition Nugget: Rx Bars

Nutrition Nugget: Rx Bars

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Ever eaten an Rx Bar? Maybe you've seen them in the store with their eye-catching packaging which tells you "exactly" what's in them. Maybe you've chosen them because you can pronounce all of the ingredients? But are they really the great choice we're told they are? In  just a few minutes, Jenn reveals if Rx Bars are all they're cracked up to be and more! If you like what you're hearing, be sure to check

Mar 12, 2021 • 9:28

What You're Feeling is Grief (feat. Nesreen Ahmed)

What You're Feeling is Grief (feat. Nesreen Ahmed)

It's that feeling you've had for basically the last year. Sometimes it feels like anxiety, sometimes stress, overwhelm, sadness. It's all those feelings and it boils down to one thing: grief. Our desire to find new routines, our clinging to the old ones and it's likely to continue as we move into this next phase of, yet another, new normal. Grief coach, Nesreen Ahmed, joins Jenn to help us understand what we're feeling, how to process it and how to move forward. Interestingly, this also applies

Mar 10, 2021 • 58:51

Nutrition Nugget: Guilt

Nutrition Nugget: Guilt

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Wait...what does guilt have to do with our nutrition? Ever eat something and then ask yourself why you did that? Ever have emotions around your food? For many on the weight loss rollercoaster or just the roller coaster of eating food in 2021, sometimes it's not about the food. In  just a few minutes, Jenn helps us understand guilt (and shame) when it comes to nutrition and what to do about it. If you like

Mar 5, 2021 • 8:45

Salad Savvy

Salad Savvy

We start with the best of intentions. We order a salad. But is it really the most healthful choice? Other times, we're so sick of eating salad we're ready to throw lettuce in the air like confetti! This week Jenn walks us through the red flags to watch for on a menu and how to keep our salads nutritious and delicious because foods that are good for us do NOT have to be boring! Outline:Welcome Caroline & intro to today's topicSalad dressing - in restaurants & store-bought (watch  out!)Red Flags f

Mar 3, 2021 • 1:01:11

Nutrition Nugget: Yogurt

Nutrition Nugget: Yogurt

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Remember the "got milk?" commercials? OK, yogurt isn't the same as milk but aren't we supposed to eat it for the same reasons? Diets have told us to eat yogurt for our gut health and to lose weight.  It's for our bones; it's our best source of calcium. Right? ...Right? ...Maybe not. In just a few minutes Jenn teaches us everything we need to know to choose a quality yogurt, how much to have and what nutri

Feb 26, 2021 • 14:35

Phase of Life Fitness (feat. Darlene Bellarmino)

Phase of Life Fitness (feat. Darlene Bellarmino)

Have you been doing the same workout for YEARS? Is that the best thing for us? Does it matter if we opt for group fitness over personal training? Jenn continues the series on fitness to help us understand fitness through the decades of life with special guest, Darlene Bellarmino. Walking through what we want to do at every phase of life, including this pandemic phase of life, this is an episode you don't want to miss! Outline:Intro today's topic & featured guest, Darlene BellarminoDarlene's stor

Feb 24, 2021 • 56:56

Nutrition Nugget: Fermented Foods

Nutrition Nugget: Fermented Foods

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Ever heard of fermented foods? Maybe you've heard extreme health junkies talking about them. I'd be willing to bet you've actually eaten fermented foods and not even realized it! In just a few minutes Jenn walks us through what they are, why some people love them (and others hate 'em), the health benefits they can offer and how to find the ones that actually give us what we're looking for. If you like wha

Feb 19, 2021 • 15:16

It Happens at Night

It Happens at Night

Outline:Welcome back, Lauren & what Lauren thought today's topic would be based on the title aloneIntro today's topic, night time eatingWhy eating at night got a bad reputation: fad diets, Oprah, old scienceNew framework for deciding when to cut-off food for the dayNew guideline for waht to eat when eating at night & how muchWhen to eat ice creamCauses of eating late: work/schedules, late lunch, stress/relaxation, habit/routine, alcohol/happy hour, cravings, lack of willpowerAddress each cause,

Feb 17, 2021 • 1:11:46

Nutrition Nugget: Nutritional Yeast

Nutrition Nugget: Nutritional Yeast

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Ever heard of nutritional yeast? While it's often a staple of many vegan and vegetarian kitchens, this ingredient adds incredible nutrition and flavor without unwanted calories or allergens. Listen in to find out why it's such a great choice, how to use it and where to find it. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: ht

Feb 12, 2021 • 7:32

Maybe It's Your Personality (feat. Mike Millner)

Maybe It's Your Personality (feat. Mike Millner)

Outline:Intro today's topic & meet today's featured expert, Mike MillnerMike's story & understand the name of his company, Peak Optimization PerformanceWhy don't we always do what we know we're supposed to do? Understanding personality & neurotransmitter dominanceCombination of Braverman Assessment & Cloninger model1A: dopamine (pleasure/reward)1B: dopamine w/ high acetylcholine (motor coordination, memory, skill transfer)2A: adrenaline (stress)2B: glutamate (amplifying emotions)3: serotonin (se

Feb 10, 2021 • 1:04:23

Nutrition Nugget: Rewards

Nutrition Nugget: Rewards

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Wait, why aren't we talking about a food thing? We are! As Jenn often says, you don't need someone to tell you to eat a cucumber over a Twix. It's just that sometimes that decision is easier to make than other times. Rewards are a big part of that. Ever think about what you're going to eat next while you're working out? Or reward yourself for healthful choices with something not so healthful? Have kids an

Feb 5, 2021 • 10:03

It Takes Heart!

It Takes Heart!

Outline:Intro today's topic (not your typical heart health conversation) & welcome back, StephanieThe heart is a muscle.Heart rate & heart rate variability (HRV)Blood pressure - systolic & diastolicCholesterolSources: our own body & our foodGenetics & epigeneticsHDL (high density lipoprotein) & LDL (low density lipoprotein)What are they? What is HDL good? Why is LDL bad?Cholesterol ratioTriglyceridesRisk factors for cardiovascular health:Non-modifiable: age, gender, ethnicity, family history, ge

Feb 3, 2021 • 1:05:01

Nutrition Nugget: Eggs

Nutrition Nugget: Eggs

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Oh boy, this one's a doozy. We've heard eggs are one of the best foods we can eat. We've also heard you shouldn't eat them, especially if you have a cholesterol issue. Which is true? What about just egg whites? Fake eggs? From breakfast to dinner, a devilish appetizer or popular sandwich filling, should we make them our go-to? Or a no go? Jenn answers all these questions and more in just a few minutes. If

Jan 29, 2021 • 9:52

Beating Burnout (feat. Corey Phelps)

Beating Burnout (feat. Corey Phelps)

Outline:Intro today's topic & welcome today's guest, Corey PhelpsCorey's story & where burnout came into playThe signs of burnoutFatigue, tired, snooze button, brain fog, most days are off days, lose interest in things you enjoy, colds, aches/painsThe impact of 2020 & what that means for 2021Focus on slow, methodical changesWhat to do to avoid burnoutSleep, boundaries, life/social/schedule audit, journalingHow to set & communicate boundariesBuy time before committingStick with them over time  by

Jan 27, 2021 • 49:45

Nutrition Nugget: Pickles

Nutrition Nugget: Pickles

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Jenn's heard this question more times in the last couple months than in years so she's bringing the answer to all of us! What's the question?..."Can I eat pickles?" Sometimes they just hit the spot. On a burger, as a side for your sandwich and sometimes as a snack on their own, pickles bring big flavor. But where do they count when it comes to our nutrition? Are they good for us? Bad for us? Too much salt

Jan 22, 2021 • 7:36

Fad vs. Fact

Fad vs. Fact

Outline:Meet Jessica, new friend of the pod & intro to today's topicI just have to workout and I can eat whatever I want.Cut out all carbs, that's what makes you gain weight.Eating dessert every day is a "no-no."The cheat day/cheat meal is how to create balance.The stair climber workout from TikTokYou must break plateaus; they are a problem.The scale as a barometer for our results/progress.Go vegan; you'll automatically lose weight and be healthyGluten free means it's healthyEveryone gets bloate

Jan 20, 2021 • 1:00:03

Nutrition Nugget: Vitamin D

Nutrition Nugget: Vitamin D

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. It's time to talk about the sunshine vitamin! It's all over the news these days because it plays a powerful role in our immune health. On top of that, many in the US and across the globe are deficient in this powerful nutrient. Why are we deficient? What do we do about it? Do we get a prescription from the doctor? Jenn answers all these questions and more in just a few minutes. If you like what you're hea

Jan 15, 2021 • 12:45

Forget Resolutions! Focus on This (feat. David Fugel)

Forget Resolutions! Focus on This (feat. David Fugel)

Outline:Welcome David FugelHow David became a "life sherpa"Neuroplasticity & energy medicineThe hedonic treadmill of acquisition - happiness is all an inside jobThe fallacy of arrival - the journey is everything, it's not about arrivingVisceralization  vs visualization - dark v light, dark v heavy, experience the contrast/failure and disappointmentEFT/tapping (emotional freedom technique)NLP (neuro-linquistic programming) - always and never; can't vs can't yetHow do we shift from resolutions to

Jan 13, 2021 • 1:14:06

Nutrition Nugget: FODMAP

Nutrition Nugget: FODMAP

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. What? Fod-who? Ever heard someone say they're following a low or no FODMAP diet? What does that mean? How do you do it? Should you try it? Jenn answers all these questions and more in just a few minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Want a Free Menu Plan from Jenn? https:

Jan 8, 2021 • 10:56

Asked & Answered

Asked & Answered

Outline:Happy new year, welcome Stéphanie & intro today's topic (Q&A)Can I be drinking too much water?What should I do about my acid reflux?Why do I need to warm up when I exercise?How important is exercise in a weight loss plan?Do i need a multivitamin? Food vs supplement?Snacking! What are your favorite healthy snacks?Does the body have a set-point? Can it change?What's the deal with hormones, aging and weight gain? Am I doomed?How can I determine the best goals for my weight loss?What are emp

Jan 6, 2021 • 1:00:45

Nutrition Nugget: Peanut M&Ms

Nutrition Nugget: Peanut M&Ms

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Wait, what? Are you about to tell me I can eat peanut M&Ms? Of course nothing is off-limits and where peanut M&Ms fit into the plan isn't as simple as yes or no, good or bad. Have no fear, Jenn's giving you all the answers...and in just a few minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasid

Jan 1, 2021 • 4:53

The Motivation Multiplier (feat. Dr. Anthony Balduzzi)

The Motivation Multiplier (feat. Dr. Anthony Balduzzi)

Outline:Meet Dr. Anthony BalduzziThe connection between nutrition & neuroscienceThe hierarchy of priorities From venn diagram to a single circleDive deep into the connection between health and everything else in our lives, our valuesUnderstanding "the why," how to find yours & write your mission/vision statementWhat you experience when your why isn't clearEmotional discomfort: guiltPhysical discomfort: pain, sufferingLooking for the magic bullet solutionYour identity scriptGetting out of a rutRe

Dec 30, 2020 • 1:07:14

Nutrition Nugget: Nightshades

Nutrition Nugget: Nightshades

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Have you heard someone say they can't eat nightshades? Wondered what that even means? Or maybe you're considering eliminating nightshades from your nutrition and you're wondering how to do it, what to eat instead and what you might notice if you do? No matter your questions, Jenn's got us covered...and in just a few minutes. If you like what you're hearing, be sure to check out the full length episodes; n

Dec 25, 2020 • 10:57

2020's Top 10

2020's Top 10

Outline:Welcome back WilliamEp 56, Aug 26: A Powerful New Framework for Goals (feat. Gregg Clunis)Ep 42, May 20: Mythbusting: Calories In/Calories OutEp 43, May 27: Portion DistortionEp 50, July 15: It's a Fine Line between Constructive and Destructive (feat. Melainie Rogers)Ep 41,  May 13: It's Not Just for HippiesEp 34, April 1: The Mess of StressEp 37, April 22: Sleep on ItEp 61, Sept 30: How to be a Wellness AllyEp 33, March 25: Self Care & Productivity Realism (feat. Paula Rizzo)Ep 68, Nov

Dec 23, 2020 • 1:00:25

Nutrition Nugget: Bagels

Nutrition Nugget: Bagels

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Bagels. Delicious bagels. For some they're a breakfast staple; for others they're a cornerstone of weekend mornings. But in the scheme of our nutrition, where do they fall? Can we eat them every day? We all know they're carbs and from listening to Salad with a Side of Fries we know we might want to pair that bagel with other foods...right? Jenn answers all these questions and more, in just a few minutes.

Dec 18, 2020 • 10:29

Carbon Nano-what?! (feat. Chris Burres)

Carbon Nano-what?! (feat. Chris Burres)

Outline:Meet Chris BurresUnderstanding scientific studies on animals and applying results to humans - rat studiesThe role of the FDADiscovering carbon nanomaterial, a Nobel Prize winning discoveryImplications of this study - a potential cancer preventativeC60 vs ESS60 - toxic vs potentially powerful for healthWhat is carbon nanotechnologyC60 in the bodyWhat people have experiencedHow it worksThe kind of stress that can be productive for the bodyCarbon nanomaterial as a delivery methodHow to take

Dec 16, 2020 • 1:13:24

Nutrition Nugget: B-Vitamins

Nutrition Nugget: B-Vitamins

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We've heard about b-12 because it seems to be a common deficiency. Celebs go for b-12 injections, other people swear biotin is the answer to their hair and nails and still others have heard b-vitamin deficiency may be an issue for vegans and vegetarians. What's the truth? Are these facts or fiction? What about all the other b-vitamins? Jenn answers all these questions and more, in just a few minutes. If y

Dec 11, 2020 • 15:07

The Big "C"

The Big "C"

Outline:Catch up with StephanieWhat is the big "C" (consistency)Jenn's story of accidentally learning this lessonWhy it's so importantHow the body worksTrue health & healthcareJenn's words to the wiseA new mantra for youWhat to be consistent with and how to do itExerciseNutritionHydrationSleepStressAffirmations & gratitudeVitamins & supplementsSelf-check: energy, stress, sleep, self-esteemSupport SystemHow we want to make choicesQuotes:"Our best defense is a great offense...true healthcare is wh

Dec 9, 2020 • 1:07:58

Nutrition Nugget: Olive Oil

Nutrition Nugget: Olive Oil

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We all know it's one of the "healthy fats." But what does it actually do? And with so many olive oils on the store shelves, how do we pick one? Jenn answers all these questions and more, in just a few minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with

Dec 4, 2020 • 9:03

Performance Nutrition (feat. Kate Lyman)

Performance Nutrition (feat. Kate Lyman)

Outline:Intro to today's topic & meet Kate LymanUnderstanding performance vs fat loss goals - choosing each & timelinesGuidelines: fueling for performanceno calorie deficit, focus on carbs, focus on recoverypre workout - carbs, lean protein, less fatpost workout - lean protein, carbs, less fat, lots of waterEndurance training vs muscle buildingendurance: intra-workout carbsmuscle building: adequate protein, leniency in carb/fat mix, focus on overall caloriesRecoveryadequate protein, not cutting

Dec 2, 2020 • 43:28

Nutrition Nugget: Antioxidants

Nutrition Nugget: Antioxidants

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We've heard the word many times. It's part of why we eats fruits and veggies...isn't it? But wait, what actually are antioxidants? Why do we need them? How much do we need? Jenn answers all these questions and more; plus she shares her favorite kinds of antioxidants, all in just a few minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Bec

Nov 27, 2020 • 8:18

Update: Covid-19 Edition

Update: Covid-19 Edition

Outline:Catch up with ChristineFor the season of indulgences, Jenn's offering a 14-day and a 30-day challenge to reset or kickstart your wellness, extra discount before ThanksgivingCovid-19 is a constant learning process, especially at this stageSymptomsUnderstanding the growing listMild vs severe casesImmune response symptomsDeciphering Covid-19 vs pandemic related symptomsTreatments & timing of treatmentsImproved outcomes since March 2020Timing of various treatments we've heard aboutImplicatio

Nov 25, 2020 • 1:06:43

Nutrition Nugget: Raisin Bran

Nutrition Nugget: Raisin Bran

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We've been told it's healthy, It often makes us feel good to say we ate it for breakfast. But is it really as "healthy" for us as we were told it is? This week, Jenn breaks down the details of Raisin Bran cereal. Prepare to have your mind blown in mere minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/sal

Nov 20, 2020 • 9:12

Metabolic Health is Overall Health (feat. Dr. Casey Means)

Metabolic Health is Overall Health (feat. Dr. Casey Means)

Outline:Intro to today's topic & meet Dr. Casey MeansHow Dr. Casey got into medicine and an intro to epigeneticsDefining metabolic health & metabolismSigns/Symptoms that metabolic health is suffering: PCOS, insulin resistance, fatty liver, high blood pressure, heart disease, fatigue, chronic pain, brain fog, Alzheimer's, dementia, acneWhat are we doing/not doing that puts us into a state of metabolic dysfunction?4 main behavioral drivers of glucose: food choices, sleep, exercise, stressConnectio

Nov 18, 2020 • 1:08:29

Nutrition Nugget: Amaranth

Nutrition Nugget: Amaranth

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn shares with us a potentially new food for you: amaranth. It's naturally gluten-free and that's just the beginning of why we might want to try it. Have you heard some countries banned it? Not to worry, Jenn clears this up for us and then lets us know when and how to add it to our diet. Yay for new foods and adding variety! Yes, all of this in just a few minutes. If you like what you're hear

Nov 13, 2020 • 10:01

Your New BFF: Flexibility

Your New BFF: Flexibility

Outline:Meet Jenn's friend JulieToday's topic: flexibility, understanding why and where we are rigid, HOW to be more flexible & a note about ThanksgivingFlexibility with our foodConsequences of not being flexibleIntention vs executionWhat flexibility looks likeHow to be flexible with breakfast, pantry staples, variety, grocery shopping & moreJenn's dozen egg analogyFlexibility with our fitnessPros and consHow to be more flexible with activity choice, duration, time of dayJenn & Julie share stori

Nov 11, 2020 • 1:10:56

Percent Daily Value (% DV)

Percent Daily Value (% DV)

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's explaining that part of a nutrition label that makes zero sense to a lay person, the % DV, which stands for percent daily value. Walking through what it is, what it means for us in our everyday life and how to interpret it when a label shows a value over 100%.  All of this in just a few minutes; you're going to want to hear it! If you like what you're hearing, be sure to check out the fu

Nov 6, 2020 • 10:56

All Things Thyroid (feat. Dr. Nirvana)

All Things Thyroid (feat. Dr. Nirvana)

Outline:Meet Dr. Nirvana, naturopathic doctor & host of Regenerate You podcastWhat is a naturopathic doctor? Why did Dr. Nirvana choose this path?Understanding the thyroid, structure & function Thyroid conditions: hyperthyroidism, hypothyroidism, Hashimoto Disease, Graves Disease, nodules and goiters Typical symptoms of thyroid challenges (weight gain/loss, losing hair, depression, sleep challenges, fatigue, constipation)How to decipher between a true thyroid issue and being metabolically challe

Nov 4, 2020 • 58:02

Nutrition Nugget: Gummy Vitamins

Nutrition Nugget: Gummy Vitamins

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Gummy Vitamins! Remember the Flintstones chewable vitamins? Those evolved into gummy vitamins. Do you take a  gummy vitamin? Do your friends? Kids? Are they a better option for us? Especially, if that's the only one you'll actually take? In just a few minutes Jenn answers these questions and more. If you like what you're hearing, be sure to check out the full length episode

Oct 30, 2020 • 10:31

"I Found a Lump..."

"I Found a Lump..."

Outline:It's Breast Cancer Awareness Month & today's topic: what happens between the time of finding a lump and getting a diagnosisMeet Mona & Elsa who are joining Jenn for today's conversationAddressing Halloween - for Jenn's Halloween tricks & treats, head to social media & podcast FB page/groupJenn's story of finding a lump in her breastElsa's story of find a lump in her breastShifting from being a caregiver to needing to an advocateMona's experience working for a world-renowned pathologist &

Oct 28, 2020 • 1:08:06

Nutrition Nugget: Carrots

Nutrition Nugget: Carrots

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Carrots! Have you heard they are packed with sugar and you want to stay away from them? I bet you've also heard they are good for your eyes. So how do we balance these facts? Do we eat carrots or avoid them? In just a few minutes Jenn answers these questions and more. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesda

Oct 23, 2020 • 6:46

The HOW of Body Love & Acceptance (feat. Tanja Shaw)

The HOW of Body Love & Acceptance (feat. Tanja Shaw)

Outline:Meet Tanja Shaw, learn her background in the wellness industryThe mindset of wellnessThe thoughts/ideas/beliefs that have the greatest impact on our wellnessSurface beliefs vs core beliefs (worthiness)The role of personal responsibilityAll in vs all or nothingDefining body love and body acceptanceStart with actions: breathing, self careIt's a practice, different each dayMaking the choiceGratitudeUnderstanding the continuumHow to foster body love and body acceptanceActionsClean up your en

Oct 21, 2020 • 57:47

Nutrition Nugget: Coffee

Nutrition Nugget: Coffee

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Coffee! At your request, Jenn walks us through the pros and cons of coffee. Everything from the science and research to practical life tips for enjoying the benefits while dampening the downsides, Jenn covers it all...in just a few minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://

Oct 16, 2020 • 16:32

Bored? I've got you!

Bored? I've got you!

Outline:Welcome back Lauren. Jenn & Lauren catch up for a minuteIntro todays topic: Boredom (why we're all bored with our food, our exercise, etc.)The depression of disconnection is setting in after 7-ish months of quarantine, another reason today's conversation is important for overall health & wellnessBored of eating the same foods?Go seasonal, shop the farmers' marketFocus on everything you DO eatStrategically review your food listBuy (and eat) one new food each weekChange up the spices/seaso

Oct 14, 2020 • 1:04:28

Nutrition Nugget: Cucumbers

Nutrition Nugget: Cucumbers

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Cucumbers! Okay, Okay, so this one isn't so controversial. BUT, why exactly are cucumbers so good for us? Did you know they can be helpful in preventing a hangover? There's interesting new studies about cucumbers' impact on diabetes and cancer too. Plus, Jenn shares a handful of other cucumber fun facts...need to erase pen? In just a few minutes Jenn fills us in on all thin

Oct 9, 2020 • 9:00

The Toxin Burden (feat. Tim James)

The Toxin Burden (feat. Tim James)

Outline:Introduction of today's topic (toxins) and meet featured guest, Tim James Tim's Story & critical learnings from Hippocrates Health InstituteTim's Core 4 SecretsDrink 1/2 your body weight in purified waterChew your food 'til liquified Avoid liquids with mealsBreathe exercises before eatingTop things most people are doing wrong when it comes to wellnessnot putting self first, sugar, watching the news, social media, chemicals & toxinsWhere are toxins coming from?soaps/shampoos, toothpaste,

Oct 7, 2020 • 1:10:28

Nutrition Nugget: Seltzer

Nutrition Nugget: Seltzer

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Seltzer! Ever feel like you just can't drink another sip of water? Do you opt for seltzer at that moment? Perhaps you opt for seltzer instead of cola. The next question is often, is this good for me? Can I just drink seltzer all the time instead of water? Does it matter if it's flavored? In just a few minutes Jenn reveals the truth about seltzer and gives you the verdict of

Oct 2, 2020 • 10:43

How to be a Wellness Ally

How to be a Wellness Ally

Outline:Welcome Sarah & Sarah's experience working with JennHow Sarah's balancing going back to work with her health goalsTalking about our health/weight loss goals: Jenn didn't share with roommates in college, Sarah did share with her current roommateDoing this alone is hard & a study about having support on this journey Talking to the wellness ally:Has anyone share their health goals with you? Initial responses matter.It can be confronting for the allyLet the person on the health path drive th

Sep 30, 2020 • 1:04:21

Nutrition Nugget: Cereal

Nutrition Nugget: Cereal

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cereal! What's your favorite breakfast? Did you grow up eating cereal? Is it still your morning go-to? In just a few minutes Jenn gives us the run-down! Should we eat or avoid cereal? Are some better than others? What about oatmeal...that's healthy right?! Listen to find out. And if you like what you're hearing, be sure to check out the full length episodes; new releases ev

Sep 25, 2020 • 7:36

Be Your Own Physical Therapist (feat. Mike Beecher, DPT, PT, OCS, SCS)

Be Your Own Physical Therapist (feat. Mike Beecher, DPT, PT, OCS, SCS)

Outline:Meet Mike Beecher, DPT, PT, OCS, SCSMike's Story from athlete to doctorate of physical therapyThe impact of Covid/quarantine on a very hands-on modality/practiceUnderstanding physical therapy in the greater context of overall healthPhysical therapy vs chiropractic careSigns & symptoms indicating the need for physical therapyWorking from home: proper, ergonomic set-upSet-up for kids & schedulesWhat we can do to mitigate the impacts of sitting, resistance bandsHow to properly use a foam ro

Sep 23, 2020 • 56:58

Nutrition Nugget: Nuts

Nutrition Nugget: Nuts

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about nuts! They have a reputation. People are often concerned they're eating too many, causing weight gain. We also hear they're the healthy fat. So which is it?  Does it matter which nuts we eat? How much is a serving-size, anyway? And what about my peanut butter?! Jenn answers all these questions and more in just a few minutes! If you like what you're hearing, be sure to check

Sep 18, 2020 • 9:53

The Morning After

The Morning After

Outline:Welcome back, StephanieWhat do we mean by "the morning after" and why we're talking about it nowWhat sends us "off track"The self-talk that typically follows these occasions Jenn's favorite analogy for thinking about the "off" meals/days & what follows (a dozen eggs)The actions to take the next day/right afteractivity, but not a punishment workoutfood, avoid the sling-shot to the other extreme and avoid the punishment detoxFocus on waterTiming of the reset, the next healthful choiceWriti

Sep 16, 2020 • 46:02

Nutrition Nugget: Ingredients

Nutrition Nugget: Ingredients

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Ingredients! Do you look at the labels on packaged foods? When you do, do you read the ingredients? Sometimes it's like alphabet soup trying to decipher what's actually in these delicious treats! What are the buzz words to look for? Which do we want and which do we avoid? Jenn answers all these questions and more in mere minutes! If you like what you're hearing, be sure to

Sep 11, 2020 • 5:34

Because It's Not Always About the Food (feat. Jessica Procini)

Because It's Not Always About the Food (feat. Jessica Procini)

Outline:Meet Jessica Procini, emotional eating expertIdentifying the emotional eater, the picture in our heads vs realityFood addiction & emotional eating vs other addictionsUnderstanding this in the context of fundamental human needs, physical & emotionalHow do we talk about and address emotional eatingDefining "satiation," physical & emotionalThe 4 roots of emotional eating: fear, hyper-vigilance, self-abnegation & self-loathingWhat to do next, after identifying the rootThe underlying emotions

Sep 9, 2020 • 56:06

Nutrition Nugget: Holidays

Nutrition Nugget: Holidays

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Holidays! This weekend in the USA is Labor Day. A long weekend for most and it's pretty typical to celebrate a holiday with food. How can we celebrate while maintaining our healthful life? Jenn answers all your questions and offers a multitude of options for conquering this holiday and any/every other! If you like what you're hearing, be sure to check out the full length ep

Sep 4, 2020 • 9:45

Another One Bites the Dust, the F-Factor Diet

Another One Bites the Dust, the F-Factor Diet

Outline:Meet Abigail, another friend of Jenn's from working outAbigail catches us up on the F-Factor Diet, the drama and recent exposé, client complaints, etc.Why Jenn feels so strongly about discussing this "diet"It uses some of the same phrases as Jenn and the program Jenn leadsThe execution/recommendations after the sound science encourage disordered eating/eating disorders (while likely not intentional)One major issue with the F-Factor plan A troubling quote from the F-Factor BookRed flags J

Sep 2, 2020 • 52:53

Nutrition Nugget: Bananas

Nutrition Nugget: Bananas

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Bananas! Ever heard someone say they can't eat bananas because they're trying to lose weight? Or hear that bananas are a fruit you want to avoid? Is it really true? In just a few minutes Jenn reveals the truth about bananas and gives you the verdict of whether we want to eat 'em or steer clear! If you like what you're hearing, be sure to check out the full length episodes;

Aug 28, 2020 • 8:55

A Powerful New Framework for Goals (feat. Gregg Clunis)

A Powerful New Framework for Goals (feat. Gregg Clunis)

Outline:Meet Gregg ClunisGregg's "aha" moment from Jenn's appearance on his podcast Gregg's story, his life of learning growth and progress, the inspiration behind Tiny Leaps Big ChangesGrowth Mindset vs Fixed Mindset. How Gregg defines personal development.The problem with SMART goalsThe alternative, Gregg's LEAP frameworkLong-term lifestyle changeEmpathyActionableProcess-drivenFailure & the power of identityTools to help usThe piece that comes before actionLinks:Become a MemberConnect with us!

Aug 26, 2020 • 58:57

Nutrition Nugget: Muscle

Nutrition Nugget: Muscle

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Muscle! You've heard it...Muscle weighs more than fat. But does it? Why is muscle so important and what do we have to do to build it properly? In just a few minutes Jenn answers all these questions and more! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Lin

Aug 21, 2020 • 6:30

"Why Can't I Stop Eating?!"

"Why Can't I Stop Eating?!"

Outline:George shares his progress since he last joined Jenn on the show, now that he's at the end of Jenn's 12-week group programAn invite from Jenn to YOU to chat about your personal storyWhat's happening chemically in the body when we feel like we can't stop eating?What does it mean when this feeling comes after dinner/at night?The antidote: proper fuel, smaller plate, the 3-bite tule, brush your teeth, hunger ratings, track sleep, track waterFor emotional eating, the question to ask yourself

Aug 19, 2020 • 36:32

Nutrition Nugget: Macros

Nutrition Nugget: Macros

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Macros! Have you heard people saying they're not following a "diet" but, instead, counting their macros? Ever wonder what they mean? Or maybe this is your approach but you're not 100% sure you're hitting all the marks?  In just a few minutes Jenn walks us through macros, what we need to know, what to look for and how to do this healthfully. If you like what you're hearing,

Aug 14, 2020 • 8:16

What's Your (body) Type? (feat. Farah M. Green)

What's Your (body) Type? (feat. Farah M. Green)

Outline:Meet Farah M. GreenFarah's experience of how learning her body type impacted her journey Body TypesEctomoprhEndomorphMesomorphUnderstanding the science, genetics and lifestyle Nutrition & fitness for each body type Body positivityWhat is it? How do we foster it?Loving you body vs being in love with your body Links:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Thick, Bold & Health

Aug 12, 2020 • 1:08:34

Nutrition Nugget: BLTs

Nutrition Nugget: BLTs

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about BLTs! Do you know what these are? Hint: It's not a bacon, lettuce, tomato sandwich. THere's another hing: they could be what's standing between you and progress toward your goal. In just a few minutes Jenn explains what BLTs are and what to do next! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member:

Aug 7, 2020 • 5:14

Jenn in the Hot Seat

Jenn in the Hot Seat

Outline:Celebration & a moment of thank youMeet Traci DeForge who is here to interview JennHow & why Salad with a Side of Fries came to beJenn's story of finding her life pathThe wackiest diets ever attemptedBody image, body dysmorphia and what to do about it Jenn answers the off-topic questions she asks each expert who visits the podQuotes:"I don't really care about the calories and I think you need to either." - Jenn Trepeck"It's more about our health, than the size of our bodies. There are "p

Aug 5, 2020 • 43:29

Nutrition Nugget: The PLOMs

Nutrition Nugget: The PLOMs

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the PLOMs! Ever heard of it? You know...those moments when it's SO frustrating to have to think about all this stuff...when it feels like life would just be easier if you ate the dessert with everyone else. You just might have a case of the PLOMs. In just a few minutes Jenn fills you in on what they are and what to do about them! If you like what you're hearing, be sure to

Jul 31, 2020 • 4:26

It Takes Guts! Healthy Guts

It Takes Guts! Healthy Guts

Outline:Meet Wade LightheartThe Biological Optimization TriangleAestheticsPerformanceHealthWhat we're all doing that we don't realize is messing up our gutSigns of gut health disruption5 Stages of DigestionUnderstanding pre-biotics, pro-biotics, digestive enzymes & gut floraSupplementationFood choices Key takeawaysLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Wade Lightheart, BiOpti

Jul 29, 2020 • 53:18

Nutrition Nugget: Liquor vs Beer/Wine

Nutrition Nugget: Liquor vs Beer/Wine

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about  alcohol! More specifically, clearing-up, once and for all, if liquor is a better choice than beer or wine for our waistline.  In just a few minutes Jenn answers what's really important to consider when it comes to drinking alcohol and our weight. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: h

Jul 24, 2020 • 6:40

Old Dog, New Tricks

Old Dog, New Tricks

Outline:Formula for long term health is Nutrition + Behavior ChangeNew mantra: Actions Dictate OutcomesKey factors for behavior change: time, patience, commitment (incl. priorities)Step 1: identify current habits/behaviors that may be holding you backStep 2: notice the triggers by tracking the habits and reviewing the dataStep 3: brainstorm new habits to replace the old one/replace the trigger10 Suggestions/examplesStep 4: celebrate the victories, however smallQuick RecapQuotes:"Actions dictate

Jul 22, 2020 • 1:02:21

Nutrition Nugget: Fiber

Nutrition Nugget: Fiber

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about  Fiber! Yes, it's totally un-sexy but it answers one of YOUR top questions! When Jenn says, "protein and fiber at every meal makes removing fat no big deal," what qualifies as fiber?! In just a few minutes Jenn answers this and shares more about the importance of fiber plus the most common misconception. If you like what you're hearing, be sure to check out the full length

Jul 17, 2020 • 7:24

It's a Fine Line between Constructive and Destructive (feat. Melainie Rogers MS, RDN, CDN, CEDRD-S)

It's a Fine Line between Constructive and Destructive (feat. Melainie Rogers MS, RDN, CDN, CEDRD-S)

Episode NotesOutline:Meet Melainie Rogers, MS, RDN, CDN, CEDRD-SUnderstanding Eating Disorders & Disordered EatingMelainie's multi-disciplinary approach to treatmentUnderstanding the stigma around eating disordersChanging demographics of those experiencing such challenges (more men, more LGBTQ, more who live in food desserts) Identifying eating disorders & disordered eating; understanding anorexia, bulimia, binge eating disorder and orthorexia Underlying Causes & Societal ChallengesRaising Kids

Jul 15, 2020 • 1:14:59

Nutrition Nugget: Trans Fats

Nutrition Nugget: Trans Fats

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Trans Fats! We've heard of them, we see the call-out on food packages but what the heck are they? Do we want them or do we want to avoid them? And how do we read a food label to find them? In just a couple minutes Jenn answers all these questions and more to make you a super-savvy food consumer! If you like what you're hearing, be sure to check out the full length episodes;

Jul 10, 2020 • 6:35

Overthrow Your Plateau

Overthrow Your Plateau

Outline:George shares his progress in the first 6 weeks of working with JennWhat happens when we hit a plateau; why it is so challengingThe definition of a true plateau6 Tips for breaking through your plateauCheck your journalSupplementationExerciseDetoxTake a life inventoryMentally reframing plateausQuotes:"The underlying objective of everything we do here is health and the weight loss is a by-product of fueling our bodies properly.""The Scale is overrated."Links:Become a MemberConnect with us!

Jul 8, 2020 • 51:26

Nutrition Nugget:  The 3-Bite Rule

Nutrition Nugget: The 3-Bite Rule

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the 3-Bite Rule! Ever heard of it? It stems from neuroscience research and is the perfect tool for this holiday weekend. In mere minutes you'll be ready to enjoy socially-distanced BBQs all season long!  If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:B

Jul 3, 2020 • 5:42

'Shroom Talk (feat. Jeff Chilton)

'Shroom Talk (feat. Jeff Chilton)

Outline:Meet Jeff Chilton,leading mushroom expert in North AmericaMushroom Claims - True/False (from immune health and nutritional value to oral health and potential cancer fighting properties)Varieties to eat and how much to eat for therapeutic benefitsMushroom Supplementation - what to know, what to avoidProperly cooking mushrooms, especially if you're one who doesn't like themProducers around the world & choosing where our mushrooms come fromTrufflesPsychedelic MushroomsLinks:Become a MemberC

Jul 1, 2020 • 1:23:36

Nutrition Nugget: Hunger

Nutrition Nugget: Hunger

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Hunger! We all know we sometimes eat when we're not hungry. And other times we don't eat when we are! Not to mention that many of us, over the years, have forgotten what hunger feels like. Wondering what to do? In just a few minutes, Jenn gives you all the answers! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.

Jun 26, 2020 • 10:35

What's Your (eater) Type?

What's Your (eater) Type?

Outline:Alex shares his experience as Jenn's client8 Types of EatersA note about Food Addiction & Compulsive EatingWhat to do now that we know our type(s)Identify your triggersTake a beatBrainstormJournalHow to tackle multiple typesLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Supplement Recommendations for Metabolic SupportQuotes:"Weight Loss isn't will power; it's science. Will power is s

Jun 24, 2020 • 1:01:20

Nutrition Nugget: Breakfast

Nutrition Nugget: Breakfast

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Breakfast! Which is it? Is breakfeast the most important meal of the day? Or is it better to skip it and wait to eat? If we do have breakfast, does it matter if we have cereal or an omelet? In just a couple minutes, Jenn answers these questions and more! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Me

Jun 19, 2020 • 7:13

We ALL Deserve This Info (feat. Deanna Tikhonov, WHNP-BC)

We ALL Deserve This Info (feat. Deanna Tikhonov, WHNP-BC)

Outline:Meet Deanna Tikhonov, Nurse PractitionerA note to men and non-female listenersIndications of potential hormonal imbalance Holistic approach to help hormonal imbalanceBirth Control Options, updated info & FAQsGuidance for those focused on fertilityTreating in private practice vs public clinics HPV & Understanding abnormal pap resultsUpdated medical guidelines re: annual papChoosing your doctorLessons from Covid-19 Links:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's I

Jun 17, 2020 • 1:09:20

Nutrition Nugget: Soy

Nutrition Nugget: Soy

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Soy. As we are encouraged to go "plant based" we've sought out alternative protein sources. Soy is packed with protein! But we've also heard it can be dangerous for our health, potentially causing diseases. So which is it?! Do we eat soy or don't we?! In just a few minutes, Jenn answers these questions and more! If you like what you're hearing, be sure to check out the full

Jun 12, 2020 • 11:57

Fire-Up Your Metabolism

Fire-Up Your Metabolism

Outline:What is Metabolism?Metabolism Quiz3-Prong Approach to Fire-Up Your MetabolismLow Glycemic-Impact EatingExerciseStrategic SupplementationBonus Tips & A Personal Story from JennLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Supplement Recommendations for Metabolic SupportQuotes:"You must eat to lose!" "Intensity changes the body; we must build muscle."

Jun 10, 2020 • 51:40

Nutrition Nugget: Fasting

Nutrition Nugget: Fasting

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fasting! We've heard so much about eating less, conquering our hunger and forcing ourselves into fat burning or weight loss by fasting. But is it really as good for us as we've heard? When should we fast? In just a few minutes, Jenn answers these questions and more! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.

Jun 5, 2020 • 7:36

Cycling Enlightening (feat. Greg Waggoner)

Cycling Enlightening (feat. Greg Waggoner)

Outline:Greg's BackgroundCycling for Fitness vs Competitive CyclingEquipmentGetting Start with TrainingLeveling Up Your Fitness with CyclingImportance of Recovery & Heart Rate Variability as a new barometer Links:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Greg: Website &  FacebookQuotes:"Figure out your FTP (Functional Threshold Power) by peddling as hard as you're willing for 20 minut

Jun 3, 2020 • 49:41

Nutrition Nugget: Full/Low/No Fat

Nutrition Nugget: Full/Low/No Fat

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fat! Specifically, in relation to packaged foods. Should we be eating the full fat, low fat or no fat versions of foods? Are the rules different for different foods? In just a couple minutes, Jenn answers these questions and more! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/sa

May 29, 2020 • 8:16

Portion Distortion

Portion Distortion

While the food industry has been making packages and servings bigger and bigger over the years, the diet industry has been telling us to eat less, cut out whole foods groups and each fad diet contradicts the last. It's no wonder we're all confused. And over time we've developed portion distortion. In this episode, Jenn clears it all up, answering not just what foods to eat but how many servings of each and what constitutes a serving. The best part? No Scales or Measuring cups Required. SCORE!Bec

May 27, 2020 • 52:12

Nutrition Nugget: Fruit

Nutrition Nugget: Fruit

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fruit! Over the years, we've heard a lot of conflicting information about fruit. So should we eat it or avoid it? Are bananas the reason you're not losing weight? In just a couple minutes, Jenn answers these questions and more! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/salad

May 22, 2020 • 9:52

Myth-Busting: Calories In, Calories Out

Myth-Busting: Calories In, Calories Out

You know those moments...you indulge in the mac n'cheese or the ice cream and vow to workout extra hard tomorrow. Or we justify an extra cocktail because we pushed ourselves in our workout. This comes from that idea of calories in, calories out and as long as we burn more than we consume, we're fine. Right? But are we really? In this episode, Jenn breaks it down, debunks this long-held belief and gives us a new motto to live by.   Become A Member: https://glow.fm/saladwithasideoffries/

May 20, 2020 • 48:10

Nutrition Nugget: Dessert

Nutrition Nugget: Dessert

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn tackles Dessert!  Who wants a life without birthday cake or ice cream? Certainly not this crowd! In just a couple minutes, you'll learn how to keep dessert in your life,  guilt-free. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Pag

May 15, 2020 • 8:05

It's Not Just for Hippies

It's Not Just for Hippies

During lock-down we've seen pollution clear and dolphins swimming in Italy's canals. Jenn wondered: what can we do to make sure we don't undo this progress as we slowly return to life outside our homes?  Believe it or not, a major contributor to greenhouse gases is our food waste in landfills. Jenn dives into the global challenge of food waste and composting. This is one area where the small things we do at home really can have global impact! Listen in for how to make it easy, surprises for all

May 13, 2020 • 1:11:26

Nutrition Nugget: Rice

Nutrition Nugget: Rice

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn discusses Rice! Is it off limits? Is brown rice really better? Rice can be a great kitchen staple but potentially counter-productive for our health; the difference is in one detail. Do you know what it is? Have a listen!  After all, it's just a couple minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: http

May 8, 2020 • 4:47

A Family in Quarantine (feat. Anna Engelhardt)

A Family in Quarantine (feat. Anna Engelhardt)

We've been home for many weeks now; many of us alone, others with their kids, significant others and perhaps extended family. This week Jenn chats with nutritionist Anna Engelhardt who is in quarantine with her two kids and husband. Anna opens the door to her home, sharing the ups and downs of quarantine for her family from stressful work days to her daughter's birthday celebration and maintaining her own sanity.  Full of real stories along with tips and tricks, this episode shows us that as muc

May 6, 2020 • 57:31

Nutrition Nugget: Vegetarian/Vegan

Nutrition Nugget: Vegetarian/Vegan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn reviews Vegetarian & Vegan life! Well, the food part of life. Whether you've considered going "plant based" or simply want to better understand what people mean when they say they're vegan, listen in!  After all, it's just a couple minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwit

May 1, 2020 • 7:44

The Ethics of  Public Health Crisis (feat. Dr. Elizabeth Yuko)

The Ethics of Public Health Crisis (feat. Dr. Elizabeth Yuko)

Feeling exhausted? Overwhelmed? It might actually be the result of moral fatigue. Jenn interviews Bioethicist, Elizabeth Yuko to discuss the ethical considerations around the current pandemic. Everything from why we're exhausted to handling people who aren't wearing a mask, as well as sexual health and returning to "normal" life, Jenn asks all the questions you've been pondering and then some! Become A Member: https://glow.fm/saladwithasideoffries/    Connect with Elizabeth on Twitter: https://t

Apr 29, 2020 • 1:20:52

Nutrition Nugget: Fat Burning Mode

Nutrition Nugget: Fat Burning Mode

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fat Burning Mode! How can we get our body into fat burning mode and keep it there, while still living life? The answer and more in mere minutes! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group J

Apr 24, 2020 • 6:52

Sleep On It...

Sleep On It...

We've heard it a million times: sleep is important; be sure to rest; get 8 hours per night. But WHY?!  And then others say, sleep less and you have more time in the day. But does that really work in our favor?! Jenn  deep dives into what happens in our bodies when we sleep, what impacts our sleep - both the quality and the quantity, and what we can do about it! During quarantine and otherwise, this is a must listen!!  Become A Member: https://glow.fm/saladwithasideoffries/         Jenn's Reco's

Apr 22, 2020 • 1:09:27

Nutrition Nugget: Net Carbs

Nutrition Nugget: Net Carbs

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn teaches us about Net Carbs! In just a couple minutes, you'll learn what they are, why they matter, how to calculate the number and what number you're looking for. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group

Apr 17, 2020 • 5:17

This is Not a Drill! A Covid-19 Story

This is Not a Drill! A Covid-19 Story

This is real life, although it seems surreal! Many of us passed the month mark of social distancing to help slow the spread of a pandemic. If you don't personally know someone suffering from Covid-19, now you do! Meet Mike Bane, a 42-year old, healthy guy, who works as a lawyer in Chicago and lives with his wife and toddler daughter. That is until the novel coronavirus took-over. This is not a drill! This is real and we all must do our part. Become A Member: https://glow.fm/saladwithasideoffries

Apr 15, 2020 • 34:32

Nutrition Nugget: Gluten

Nutrition Nugget: Gluten

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Gluten! In just a couple minutes, Jenn answers the biggest questions around gluten: What is it and are we all better off just not having it? If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn'

Apr 10, 2020 • 8:16

Who's Got the Power?! (feat. Tricia Senzel)

Who's Got the Power?! (feat. Tricia Senzel)

When so much feels out of control, it can feel like we have little power. Jenn interviews Leadership and Business Coach, Tricia Senzel, to discuss working from home, personal power and reclaiming it. This is all about wellness from the mind, body, spirit perspective. Plus Jenn mentions her upcoming Get Lean in Quarantine group! (contact Jenn for more info)Become A Member: https://glow.fm/saladwithasideoffries/    Connect with Tricia: https://triciasenzel.com/ Links:Become a MemberConnect with us

Apr 8, 2020 • 40:28

Nutrition Nugget: Dairy

Nutrition Nugget: Dairy

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Dairy! Whether you love it or hate it, or maybe it's a love/hate relationship, you'll find the answers to your burning questions about dairy in just a couple minutes. Truth is, most of why we think we need to eat it is all marketing! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm

Apr 3, 2020 • 6:09

The Mess of Stress

The Mess of Stress

We all know stress isn't good for us...but why exactly? In this episode, Jenn breaks down the stress response and its implications on the rest of our body. One big take-away, those cravings for chocolate, sugar, carbs or a cocktail are actually chemical! It's not about willpower at all. And of course, Jenn gives us plenty of ideas for what we can do now, to help manage our stress, especially during these unprecedented times. Become A Member: https://glow.fm/saladwithasideoffries/         Episode

Apr 1, 2020 • 45:28

Nutrition Nugget: Water

Nutrition Nugget: Water

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Water! How much are we really supposed to drink? Will it curb my hunger? Ever heard it's better to drink warm water? These answers and more in mere minutes! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Privat

Mar 27, 2020 • 10:21

Self Care & Productivity Realism (feat. Paula Rizzo)

Self Care & Productivity Realism (feat. Paula Rizzo)

Paula Rizzo, founder of ListProducer.com, author of Listful Thinking and Listful Living, joins Jenn for a conversation about self care and productivity. While this episode was recorded before the coronapocalypse, it's never been more relevant! How can we be most productive and efficient while finding time to do less? Paula answers this question and more to teach us the truth about self care; it doesn't require as much as we think it does. Do  you know what Hygge and Ikigai mean? You'll be glad J

Mar 25, 2020 • 50:51

Nutrition Nugget: Protein

Nutrition Nugget: Protein

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Protein! Ever wondered if you're eating enough protein? too much? Is protein that important? These answers and more in less than 7 minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's

Mar 20, 2020 • 6:28

A Calorie Is Not A Calorie: Fat

A Calorie Is Not A Calorie: Fat

In the final installment of a 3-part series called A Calorie is Not A Calorie, Jenn teaches us about Fat. Not only do we get clarity on the different kinds of fat, what we want to eat and avoid but also signs we're not getting enough fat in our nutrition. Jenn shares her go-to Omega 3 and more!  We're keeping things business as usual during this coronacraziness.Become A Member: https://glow.fm/saladwithasideoffries/         Episode Partner: Use code 10OFFMA for 10% off at http://bit.ly/3a24XBGLi

Mar 18, 2020 • 44:54

Nutrition Nugget: Immune Health

Nutrition Nugget: Immune Health

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Immune Health! Learn how to improve your immune system through nutrition. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a

Mar 13, 2020 • 6:14

Balance is a 4-Letter Word (feat. Andrea Owen)

Balance is a 4-Letter Word (feat. Andrea Owen)

Jenn interviews Life Coach, Andrea Owen to answer our burning questions about life coaching, building a business as a mom, wellness over the course of our lives and more!  Andrea shares much of her personal story which is inspiring, encouraging and comforting. If you've ever wondered if life coaching may be your next step, this one's for you.Become A Member: https://glow.fm/saladwithasideoffries/    Connect with Andrea: https://yourkickasslife.com/ Links: Become a MemberConnect with us! FB Page

Mar 11, 2020 • 59:59

Nutrition Nugget: Potatoes

Nutrition Nugget: Potatoes

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about potatoes! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Mar 6, 2020 • 4:57

A Calorie Is Not A Calorie: Sugar

A Calorie Is Not A Calorie: Sugar

In part 2 of a 3-part series called A Calorie is Not A Calorie, Jenn tackles sugar. And no, it's not your typical "stop eating sugar" conversation! This episode explains what happens in our body when we eat sugar, how most foods turn into sugar and sweeteners: the natural, the artificial and what to avoid at all costs. As always, you get super approachable science with realistic strategies for living a healthful life. Become A Member: https://glow.fm/saladwithasideoffries/ Episode Partner: Use c

Mar 4, 2020 • 54:02

Working Out & Working Out for 2 (feat. Gali Dotan)

Working Out & Working Out for 2 (feat. Gali Dotan)

This episode continues our Fitness Series! Jenn interviews personal trainer, former Physique57 & Barry's Bootcamp instructor, Gali Dotan. Jenn and Gali touch on adrenal fatigue, teach all of us how to change-up our regular routines and dive deep into prenatal and Post-partem workouts plus nutrition. Addressing the biggest misconceptions and more, this episode is not to be missed; whether listening for yourself or for a loved one having baby, there are lots of gems!     Become A Member: https://g

Feb 26, 2020 • 46:34

The Bulls-Eye of Change

The Bulls-Eye of Change

The Bulls-Eye of Change is Jenn's framework for understanding behavior changes. This episode tackles not just HOW to make long-lasting shifts in our lives, whether food related or otherwise, but also discusses WHY change can be so challenging. Listen through for Jenn's challenge to all of us this week. Are you in? It's going to be really fun(ny)!Become A Member: https://glow.fm/saladwithasideoffries/ Episode Partner: Use code 10OFFMA for 10% off at bit.ly/3a24XBGLinks:Become a MemberConnect with

Feb 19, 2020 • 33:31

The Method Behind the Madness (feat. Tanya Becker)

The Method Behind the Madness (feat. Tanya Becker)

This episode begins our Fitness Series to learn various  methodologies and determine what's right for each us. Jenn often talks about her own go-to workout, Physique57, and today's episode features the creator of the method behind this fan favorite workout, Tanya Becker. Tanya shares how each of us can take the Physique57 philosophy and apply it to what we're already doing along ways to step up your fitness game!Become A Member: https://glow.fm/saladwithasideoffries/ Learn More about Tanya & Phy

Feb 12, 2020 • 37:56

A Calorie Is Not A Calorie: Grains

A Calorie Is Not A Calorie: Grains

It's an intervention. You've heard of low carb and no carb plans; but what's the RIGHT carb and how much are we supposed to have?  Jenn breaks down the details of carbs vs grains, what's proper nutrition and finally how to go from where we are now to where we want to be when it comes to grains. This is part 1 of a 3-part series called A Calorie is Not A Calorie; you don't want to miss these! Become A Member: https://glow.fm/saladwithasideoffries/ Episode Partner: Use code 10OFFMA for 10% off at

Feb 5, 2020 • 41:34

It's an Art, a Science and a Philosophy (feat. Dr. Robert Shire, DC)

It's an Art, a Science and a Philosophy (feat. Dr. Robert Shire, DC)

Have you ever seen a chiropractor? When someone suggests it to you, do you make a face? Dr. Robert Shire joins our host, Jenn Trepeck, to clear up the misconceptions about chiropractic care, understand when it might be a good idea for us to visit one and so much more! Become A Member: https://glow.fm/saladwithasideoffries/    Learn More about Dr. Shire: https://www.drrobertshire.com/  Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profi

Jan 29, 2020 • 37:15

Eating Out Made Healthy

Eating Out Made Healthy

By Popular Demand! You asked for it: Jenn's guide to eating out while maintaining your health and weight loss goals. As you know, Jenn eats out/orders in virtually EVERY meal and has maintained her weight loss for over a decade. What's more, she did this even in the height of her weight loss efforts. You CAN do this too! In this episode you'll learn how to navigate any restaurant situation so you can have a social life and healthful habits too! Become A Member: https://glow.fm/saladwithasideoffr

Jan 22, 2020 • 30:02

When Health is Your #1 Value (feat. Jordan Paris)

When Health is Your #1 Value (feat. Jordan Paris)

Jenn interviews young entrepreneur, podcaster and author, Jordan Paris. Jordan shares his health and wellness life to show us what it can look like when health is your #1 priority. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJordan's Website & Podcast: Growth Mindset UniversityQuotes:"Health is eating right, sleeping well and functional move

Jan 15, 2020 • 43:08

Debunking Detox

Debunking Detox

Did you re-commit to living your best life, being your best self? Is a piece of that focused on your health?  After a season of indulging, it's time to reset. Jenn teaches us how to detox in a healthful, productive way. Don't worry, it's not a coffee enema :) Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan Quotes:"It's week 1 of your life; I wa

Jan 8, 2020 • 40:47

The Ultimate Goal

The Ultimate Goal

Are we there yet?! Will this ever end? Start the year knowing where you're headed and with this checklist you'll have a roadmap to hit the ground running in 2020! We are also kicking off the first official week of our Membership Program; don't miss out on this week's absolutely delicious, healthful recipes. Join now! Links:Become a MemberConnect with us! FB Page & Private FB Group    Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan Quotes:"Small steps in the same

Jan 1, 2020 • 28:39

Extra! Extra!

Extra! Extra!

2020 on the mind? Is your health on the list of commitments for the new year? Is your weight at the top of your resolutions list AGAIN? Here's your chance to double-down on the value you're already getting from this show. Join our NEW Membership Program. For $10/month you will receive*: - A new recipe, 4x/month (weekly)- A curated article or study to dive into topics not covered in-depth on the show, 1x/month (monthly) - Additional discounts from Jenn & her partners- Live Q&A with Jenn to target

Dec 31, 2019 • 3:57

A Story of Incredible Recovery

A Story of Incredible Recovery

In today's episode you meet Jenn's Friend Charles who was diagnosed with Guillain-Barré Syndrome (GBS). Doctors couldn't believe his speedy recovery and it's a lesson for all of us. Links:Learn more about GBS & DonateConnect with us! FB Page & Private FB Group   Jenn's InstagramBecome a MemberTake the free Weight Loss Profile, Jenn will send you a Menu Plan Quotes:"Those who think they have no time for healthy eating will, sooner or later, have to find time for illness." - Edward Stanley

Dec 25, 2019 • 28:06

Collecting the Data

Collecting the Data

Call it tracking, call it journaling, call it a pain the a$$! But there's a reason for it! In this episode Jenn teaches us all the things to note each day, how to do it easily and most importantly, WHY it's critical for our success.Links:Connect with us! FB Page & Private FB GroupJenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Recommended Journal (use code 10OFFMA for 10% discount)Quotes:"There's no bias in the data.""What I came to learn through tracking,

Dec 18, 2019 • 33:37

Set-Up for Success (feat. Bailey Cohen)

Set-Up for Success (feat. Bailey Cohen)

Stuck in a rut? Feel like you're always buying the same things from the grocery store, preparing them the same way and therefore eating the same things EVERY DAY? Chef Bailey Cohen helps us through the grocery store and our kitchens to add variety without adding time or stress. Yes, please!Links:Connect with us! FB Page & Private FB GroupJenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanRecipes for Jenn's ProgramsChef Bailey Cohen's website, InstagramQuotes:"Every

Dec 11, 2019 • 26:04

How to Cheat

How to Cheat

The secret to life-long health, weight management and living is learning how to cheat. Here you go! You're welcome ;)Links:Connect with us! FB Page & Private FB GroupJenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan Quotes:"Remove the word 'cheat' from your vocabulary; it's all a part of the plan.""Food choices move us closer or further from our goal...calling it cheating gives it way more power than calling it the last bite I took."

Dec 4, 2019 • 13:25

Let's Talk about Sex (feat. Dr. Elisabeth Gordon)

Let's Talk about Sex (feat. Dr. Elisabeth Gordon)

Host Jenn Trepeck talks with Dr. Elisabeth Gordon about our sexual health covering what it is, how we can cultivate it for ourselves, teach it to our children and the greater impact of improving it. (Hint: It's bigger than you might think)Links:Connect with us! FB Page & Private FB GroupJenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanDr Elisabeth Gordon's Website, Twitter & InstagramQuotes:"The relationship of poor sexual health leading to depression might even b

Nov 27, 2019 • 46:51

Talking Turkey

Talking Turkey

Thanksgiving is upon us! And with it the season of celebrations and eating. This episode features Jenn's favorite tips and tricks for tackling Thanksgiving and any other holiday or feast in your future.Links:Connect with us! FB Page & Private FB GroupJenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan Quotes:"Keep the main thing, the main thing!""The Three-Bite Rule: science shows the only bites we actually taste are the first, the second and the last. So eat your f

Nov 20, 2019 • 29:04

The Fitness Effect (feat Jennifer Vaughan Maanavi)

The Fitness Effect (feat Jennifer Vaughan Maanavi)

From working on Wall Street to co-founding Physique57, a boutique fitness studio, Jennifer Vaughan Maanavi shares her journey. Most of all we learn the positive impact of fitness on Jennifer's life which demonstrates stories of growth aren't always dramatic but are nonetheless powerful.Links:Connect with us! FB Page & Private FB GroupJenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanPhysique 57Quotes:"Positive begets positive; small steps in the same direction lead

Nov 13, 2019 • 42:32

What Does Your Vegan Look Like? (feat. Brandy Cochrane)

What Does Your Vegan Look Like? (feat. Brandy Cochrane)

Ever contemplated cutting out meat/animal protein entirely? Know someone who has? Is it really our healthiest bet? Plant-based Chef, Brandy Cochrane talks the various forms of vegan and teaches us to reframe our relationship with vegetables.Links:Connect with us! FB Page & Private FB GroupJenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanEntrepreneur Meal Plan with Brandy CochranePlant Candy BlogBrandy's IG Quotes:"I researched myself out of eating meat." - Brandy

Nov 6, 2019 • 30:24

Slow Down? Yeah...Right (feat. Nandar Matari)

Slow Down? Yeah...Right (feat. Nandar Matari)

Is your idea of meditation the yogi sitting cross-legged on the floor chanting "ooohmmmm"? Nandar Matari dispels the myths, explains the benefits and shares not just HOW we can all do this but WHY we must! This is not your momma's meditation.Links:Connect with us! FB Page & Private FB GroupJenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Nandar on FacebookMatari MeditationsQuotes:"Meditation grows the prefrontal cortex of the brain and shrinks the amy

Oct 30, 2019 • 49:55

Pro Tips! (feat. Chef Danielle Alex)

Pro Tips! (feat. Chef Danielle Alex)

Remember hearing you could swap oil for applesauce when baking? This episodes gets to the bottom of healthful recipe swaps and related misconceptions so we can eat our favorites while promoting our health!Links:Salad with a Side of Fries WebsiteJenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanDiversity KitchenDiversity Kitchen on InstagramDanielle's InstagramQuotes:"Simply eliminating certain ingredients or proteins, doesn't make something inherently healthy. We m

Oct 23, 2019 • 31:49

The Right Time of Day to Exercise

The Right Time of Day to Exercise

Are you a pre-work or a post-work workout person? Or maybe you're not a workout person at all but think you probably "should" fit it into your life? This episode helps us understand the best time of day, what to include in our fitness program and debunks one of the biggest misconceptions around exercise and weight loss.Useful Links:Salad with a Side of Fries WebsiteJenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan Quotes:"When it comes to new exercise habits, stud

Oct 16, 2019 • 24:49

Life Hack: Food Choices

Life Hack: Food Choices

This is what allowed me to say I've kicked my food issues. What's more, it's also how to keep your body in a fat burning mode and avoid fat storage modes. This is your answer for the long term, sustainable way of eating that promotes your health. Your weight will then take care of itself! Crazy, I know...but true!Helpful Links:Salad with a Side of Fries WebsiteJenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's recommended Fiber PowderQuotes:"This is what allo

Oct 9, 2019 • 21:12

Reading Labels Part 2: Learning In Action

Reading Labels Part 2: Learning In Action

By Popular Demand: Let's dive deeper into everything we learned in Part 1 of Reading Labels. In this episode we practice by looking at popular bars, snacks & meatless protein options to assess their nutrition. Helpful Links:Salad with a Side of Fries WebsiteJenn's InstagramLearn more about working with JennQuotes:"The choices you're willing to make today are different than the choices you may be willing to make a year from now."

Oct 2, 2019 • 37:28

BMI is BS

BMI is BS

Your BMI puts you in the obese category? Not to worry; BMI is BS! In this episode, you'll learn exactly why and what to measure instead.Quotes:"BMI was deemed appropriate for population studies and inappropriate for individual evaluation.""Not all pounds are the same. So, 1 lb ≠ 1 lb."Helpful Links:Jenn's Recommended Scale to Measure your Body Fat %Jenn's WebsiteSalad with a Side of Fries Podcast Website

Sep 25, 2019 • 17:22

Reading Labels: What Are We REALLY Looking for?

Reading Labels: What Are We REALLY Looking for?

Reading Labels isn't easy! In this episode, we'll walk through which pieces are important, which you can ignore and what this stuff REALLY means. You won't believe what the regulations allow when it comes to our food labels in the US.Disclaimer: This one is a bit dense but it's SO important! Hang in there and maybe take notes :)Useful Links:Salad with a Side of Fries Podcast WebsiteConnect with Jenn on IGReferenced Episode: GMO, Organic & Local, Oh My!Quotes: "Protein and fiber at every meal mak

Sep 18, 2019 • 38:07

GMO, Organic & Local, Oh my!

GMO, Organic & Local, Oh my!

In this episode we discuss the State of Our Food, focusing on fruits and vegetables. We dive into food quality and choosing between GMO, Organic and Local produce. Useful Links: Salad with a Side of Fries Website Jenn's Recommended High Quality Multivitamin Quotes "In 1950, 100 grams of spinach contained 150mg of vitamin C; in 1994, 100 grams of spinach contained 13mg of Vitamin C." "The USDA said nearly 70% of our vegetables and 40% of our fruits are imported as of January 2017

Sep 11, 2019 • 31:07

How the Hell Did We Get Here?

How the Hell Did We Get Here?

In this episode, I run through the 5 Fat Factors; the 5 most prevalent causes underlying our health, wellness and weight challenges. Key Points: Yo-Yo Diets Crash Dieting Sedentary Lifestyle Garbage In Stress & Adrenal Fatigue Notable Quotes: "I ordered steamed fish and vegetables for dinner, and my body stored the whole meal as fat." "The stress response, designed to save our lives, is now killing us." Useful Links *Salad with a Side of Fries Website *Jenn's Instagram

Sep 4, 2019 • 32:33

Acupuncture Can Help Me with What?! (feat. Christine Sotmary M.S., L.Ac., CPC)

Acupuncture Can Help Me with What?! (feat. Christine Sotmary M.S., L.Ac., CPC)

In this episode, I sit down with Christine Sotmary to talk about the power of acupuncture in helping you create a healthy body and mind. Useful Links: Salad With a Side of Fries Gonna Dance Forever Christine's LinkedIn Quote: "The worst thing for your health is stagnation." - Christine Sotmary

Aug 28, 2019 • 25:34

The Truth About Alcohol

The Truth About Alcohol

In this episode, I sit down to share the secret truth about drinking alcohol when you are trying to get into shape. This one might surprise you... Key Points: Why the liver is the most important piece of drinking alcohol How the liver identifies and eliminates toxins How the liver processes alcohol and sugar first Why alcoholics develop fatty liver How to make your liver's job easier when you drink Notable Quotes: "Sometimes it's better to cut up a peach and eat the whole peach, rather th

Aug 21, 2019 • 17:26

Welcome to Salad With a Side of Fries

Welcome to Salad With a Side of Fries

In this episode, I introduce you to the podcast and why you should be listening.

Aug 9, 2019 • 3:15

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