Outline:George shares his progress since he last joined Jenn on the show, now that he's at the end of Jenn's 12-week group programAn invite from Jenn to YOU to chat about your personal storyWhat's happening chemically in the body when we feel like we can't stop eating?What does it mean when this feeling comes after dinner/at night?The antidote: proper fuel, smaller plate, the 3-bite tule, brush your teeth, hunger ratings, track sleep, track waterFor emotional eating, the question to ask yourself and what to do with that answer - the key is a post-it noteRecommended way to get started with all of the ideas and suggestions offeredHow to tell "what I'm hungry for."Quotes:"We are a country of people who are overfed and under nourished." - Jenn Trepeck"Ask yourself: Where am I not being fed?" - Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan