Outline:Intro to today's topic & meet Dr. Casey MeansHow Dr. Casey got into medicine and an intro to epigeneticsDefining metabolic health & metabolismSigns/Symptoms that metabolic health is suffering: PCOS, insulin resistance, fatty liver, high blood pressure, heart disease, fatigue, chronic pain, brain fog, Alzheimer's, dementia, acneWhat are we doing/not doing that puts us into a state of metabolic dysfunction?4 main behavioral drivers of glucose: food choices, sleep, exercise, stressConnection between metabolic health & Immune Health & Covid-19, specificallyHow to improve metabolic health (and damage to the pancreas)the 4 key levers plus microbiome/gut health, B-vitamins, zinc, manganese, wearablesPairing tech & health: Dr. Casey's company, Levels Health Recap & closing words from Dr. CaseyLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Dr. Casey Means on Instagram, TwitterLearn more about Levels Health on Instagram, Twitter and the website Quotes:"Health is not just the genetic blueprint; it is the interaction between the blueprint and the exposures you encounter every day." - Dr. Casey Means"We are diagnosed based on the organ system which failed first." - Jenn Trepeck"Immune cells are deactivated by high blood sugar." - Dr. Casey Means"Diabetes, obesity and other metabolic conditions create a baseline pro-inflammatory state in the body." - Dr. Casey Means