Celebrities, they're just like us. Olympians, we're just like them. Right?! Maybe you're like us and watching the Olympics inspires you to workout a little harder. And when you read the articles of what Simone Biles, Katie Ledecky or Naomi Osaka eat you think, "Maybe I should eat that too." It's SO tempting. In this episode, Jenn walks us through it all. From what details we can take to what really only applies to them and even when our activity doesn't require any nutritional adjustment (whoa!).  You'll love the details and the big picture lessons we can take from these Olympic inspirations—training, nutrition, flexibility, stress management and more! Outline:Welcome back & welcome back StephanieIntro today's topicTraining & NutritionThe role of fuelThe kind of training: endurance vs sprintingIntra-workout fueling & training for itSituations you don't want fiberGymnasts, runners, swimmersThe everyday runnerKatie Ledecky's scheduleKey take-aways of what/how Olympians eat: energy, performance, consistencyThe snowball effect of a bigger goalTom BradyDo you qualify as an athlete?We overestimate how much we exercise & underestimate how much we eatWearables to monitor our workoutsFlexibility TrainingsPracticeMinerals, magnesium, antioxidantsBreathingStress & the role of exerciseMental clarity - huperzineRestCommitment levelAntioxidants - astaxanthin, huperzineElectrolytesCoconut waterGuWrap upLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's favorite products for athletes (US & Canadian listeners)Jenn's favorite products for athletes (Global Listeners): Prime Astaxanthin, Prime Longevity, Peak PerformanceQuotes:"We cannot expect our bodies to perform without fuel. If we do, that signals the body it's a time of famine and we end up in the starvation response." - Jenn Trepeck"If your training is longer than an hour or 90-min then you may need extra carbohydrate support."  - Jenn Trepeck"The way we workout for 1-hour, they workout for 8 hours. We don't need their same kind of fuel." - Jenn Trepeck"You're the Olympian in your own life." - Jenn Trepeck"It's the quality of the food that gets us the quality of the output." - Jenn Trepeck"We look to the exercise to relieve our stress. They cannot have stress to perform their exercise."  - Jenn Trepeck