Eat your veggies! How many times have we heard that?! But seriously, easier said than done. But what if there's a food that would give you all the micronutrients of greens and more protein than a steak?  No, we're not kidding. This week Jenn sits down with Catharine Arnston, founder of ENERGYbits, to talk all things Algae. Turns out, it's kinda magical. Not only does it support proper nutrition, our immune systems, recovery and detoxification, it could be THE BEST way to solve the two biggest health challenges facing our world: nutrient deficiency and excess toxins. Listen in & use code "SWASOF" 20% off at Energybits.com Outline:Welcome back & meet Catharine ArnstonHow Catharine came to be THE algae advocateWhy AlgaeUnderstanding an alkaline dietWhat is algae? What is it not?Macro vs micro algaeSpirulina & chlorellaHealth benefits of algaeskin & hair health, immune support, recovery from sports & alcoholIdentifying a quality algae productSource, manufacturing process, packaging, testing for purity & safetyDosage & bioavailability of chewing, swallowing or blending your ENERGYbitsHow algae could solve the two biggest health issues in the world: nutrient deficiencies & excess toxinsOther uses of algae: shoes, water bottles, packaging, cow feed, cosmeticsFinal insight from CatharineLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with ENERGYbits on their website (use code; SWASOF for 20% off), IG, FB & TwitterQuotes:"Algae is the most nutrient dense food in the world, according to NASA." - Catharine Arnston"It's the most sustainable, eco-friendly crop in the world, with a billion dollar market, and it's the most studied food in the world!" - Catharine Arnston"Algae improves energy, skin and hair health, offers immune support and improves vitality and longevity." - Catharine Arnston"In 1974 the United Nations called algae the answer to world hunger." - Catharine Arnston"Bacteria and pathogens thrive in an acidic environment." - Jenn Trepeck