How the Hell Did We Get Here?

Salad With a Side of Fries Nutrition, Wellness & Weight Loss

EpisodeSep 4, 201932m

How the Hell Did We Get Here?

Salad With a Side of Fries Nutrition, Wellness & Weight Loss

EpisodeSep 4, 201932m

In this episode, I run through the 5 Fat Factors; the 5 most prevalent causes underlying our health, wellness and weight challenges. Key Points: Yo-Yo Diets Crash Dieting Sedentary Lifestyle Garbage In Stress & Adrenal Fatigue Notable Quotes: "I ordered steamed fish and vegetables for dinner, and my body stored the whole meal as fat." "The stress response, designed to save our lives, is now killing us." Useful Links *Salad with a Side of Fries Website *Jenn's Instagram

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Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.* Free gift: Schedule a 15-minute curiosity call with Jenn to...

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