Outline:Meet Jessica, new friend of the pod & intro to today's topicI just have to workout and I can eat whatever I want.Cut out all carbs, that's what makes you gain weight.Eating dessert every day is a "no-no."The cheat day/cheat meal is how to create balance.The stair climber workout from TikTokYou must break plateaus; they are a problem.The scale as a barometer for our results/progress.Go vegan; you'll automatically lose weight and be healthyGluten free means it's healthyEveryone gets bloated; bloating is normal.Popular "diets"US News & World Report Best Diets 2020Mediterranean dietDASH dietFlexitarianIntermittent Fasting & One Meal A Day (OMAD)Keto & PaleoI've got this; I can go it alone.If I listen to my body, I'll lose control and gain weight (intuitive eating)Quotes:"Challenge changes the body." - Jenn Trepeck"We cannot outrun our forks." - Jenn Trepeck"Vegan, keto, all these diets tell me what you're not eating. Your outcomes and health are a function of what you are eating."  - Jenn Trepeck"In Western medicine we are compared to each other. In Eastern medicine, we are compared to biology and how the body was designed to function." - Jenn Trepeck Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Multivitamin for US & Canadian Listeners, for global listeners