Outline:Welcome back WilliamEp 56, Aug 26: A Powerful New Framework for Goals (feat. Gregg Clunis)Ep 42, May 20: Mythbusting: Calories In/Calories OutEp 43, May 27: Portion DistortionEp 50, July 15: It's a Fine Line between Constructive and Destructive (feat. Melainie Rogers)Ep 41,  May 13: It's Not Just for HippiesEp 34, April 1: The Mess of StressEp 37, April 22: Sleep on ItEp 61, Sept 30: How to be a Wellness AllyEp 33, March 25: Self Care & Productivity Realism (feat. Paula Rizzo)Ep 68, Nov 18: Metabolic Health is Overall Health (feat. Dr. Casey Means)Quotes:"Quality in, quality out; get up and move more." - Jenn Trepeck"It's not about eating less per portion. It's about shifting the proportion of food on our plates." - Jenn Trepeck"The ultimate goal is to be the balanced eater which is all about food and body neutrality." - Jenn Trepeck"If I feed this earth, the earth will come back and take care of me." Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan