Outline:Meet Mike Beecher, DPT, PT, OCS, SCSMike's Story from athlete to doctorate of physical therapyThe impact of Covid/quarantine on a very hands-on modality/practiceUnderstanding physical therapy in the greater context of overall healthPhysical therapy vs chiropractic careSigns & symptoms indicating the need for physical therapyWorking from home: proper, ergonomic set-upSet-up for kids & schedulesWhat we can do to mitigate the impacts of sitting, resistance bandsHow to properly use a foam rollerTheragun: what is it & pros/consWhen it's time to seek the help of a professional, choosing a physical therapist, understanding costsLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Mike & Performance PT on Instagram, Facebook & their website Mike & Todd's Optimal Health Uncovered PodcastErgonomic Work Station Guide & Foam Rolling VideoQuotes:"'Sitting is the new smoking'...If you have to sit, sit better." - Mike Beecher"Pay attention to the feel-factor." - Mike Beecher"The value of a good practitioner is worth their weight in gold of what it's going to save you long term." - Mike Beecher