Outline:Intro today's topic & meet today's featured expert, Mike MillnerMike's story & understand the name of his company, Peak Optimization PerformanceWhy don't we always do what we know we're supposed to do? Understanding personality & neurotransmitter dominanceCombination of Braverman Assessment & Cloninger model1A: dopamine (pleasure/reward)1B: dopamine w/ high acetylcholine (motor coordination, memory, skill transfer)2A: adrenaline (stress)2B: glutamate (amplifying emotions)3: serotonin (sense of wellbeing, contentment) Identifying your typeMatching your workout to your personalityWhy we gravitate toward what we do & why we didn't stick with things we triedHow to adjust a workout you want to do to match your personalityHow personality/neurotransmitter dominance translates into nutrition choicesThe self-awareness factor & cultivating self-awareness Identifying signals, reframe cravings, develop awarenessJournal, meditate, disrupt patternsSelf-Care vs ExcusesFinal thought from MikeLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanMike's WebsiteMike's Podcast, Mind Over MacrosTake the Neurotype QuizConnect with Mike on IG & FBQuotes:"We are emotional beings. We make decisions based off emotions...we solidify decisions with logic." - Mike Millner"Emotions are like clouds, they pass by." - Mike Millner"Eating quality foods, in general, will support brain health." - Mike Millner"We can use our nutrition choices to support how we want to feel every day." - Jenn Trepeck