By Popular Demand: Let's dive deeper into everything we learned in Part 1 of Reading Labels. In this episode we practice by looking at popular bars, snacks & meatless protein options to assess their nutrition. Helpful Links:Salad with a Side of Fries WebsiteJenn's InstagramLearn more about working with JennQuotes:"The choices you're willing to make today are different than the choices you may be willing to make a year from now."
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Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.*
If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.*
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