Everything from our food choices to the underwear we select each day can come down to our awareness of our own constitution. Really! This week, Jenn sits down with Sahara Leigh to discuss practical, everyday applications of Ayurveda. We can use these tools to help us identify when we're out of balance, find balance within ourselves and even improve our relationships. Really! Eating ice cream in the bath tub, could be an answer. It is for Sahara. Listen now to understand why!Outline:Welcome back & intro today's topicMeet Sahara LeighSahara's story - from performer in NYC hit by a car to learning wellness in San FranciscoHow Sahara found AyurvedaThe 5 Element Theory of AyurvedaAir, fire, water, earth, ether3 Doshas of AyurvedaVata, pitta, kaphaHow to identify your dominant dosha & that of othersPulseCadence of their speechBody languageTools to bring us back into balanceThe environmentHow we feel in the morningGo for oppositesHot/cold, wet/dryFood: seasonal & localWhat sugar and dairy cravings meanWhen to drink Champaign or bubbles & how to choose your cocktailCommon Sense ConsciousnessPause, perceive, playSahara eating ice cream in the bath tubOnline dosha test Final thoughtsLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanSahara's Website, IG, FB, November 21, 2021 WorkshopOnline Dosha TestQuotes:"You're not crazy. You're not bipolar. You're having a bit of a reaction to gluten." – Sahara Leigh"I learned a lot of communication skills through Ayurveda."  – Sahara Leigh"A beautiful indication of being out of balance is when we show those negative aspects of ourselves."  – Sahara Leigh"I'm a food-driven animal."  – Sahara Leigh"When I think of Ayurveda, I think of awareness."  – Sahara Leigh"We can use food to bring us back into balance."  – Sahara Leigh"The earth provides everything you need at every single moment you need it."  – Sahara Leigh"Cravings are beautiful cues, not something to feel guilty about."  – Sahara Leigh"Ayurveda is common sense consciousness."  – Sahara Leigh"Look at what you naturally gravitated toward, and away from, as a kid." – Jenn Trepeck