Outline:Meet Jenn's friend JulieToday's topic: flexibility, understanding why and where we are rigid, HOW to be more flexible & a note about ThanksgivingFlexibility with our foodConsequences of not being flexibleIntention vs executionWhat flexibility looks likeHow to be flexible with breakfast, pantry staples, variety, grocery shopping & moreJenn's dozen egg analogyFlexibility with our fitnessPros and consHow to be more flexible with activity choice, duration, time of dayJenn & Julie share stories of their own flexibility and realizing their own rigidity at timesFlexibility with eating outRules vs guidelinesSleep & stressStriving for balance, being kind and gentle with ourselvesThanksgiving this yearFlexibility will be critical this yearClinging to the food to make it feel "normal"Jenn's reminder to keep the main thing, the main thingStart a new traditionA Tip of the Week Jenn shares with all her clientssFinal thoughtsFlexibility itself is also an exercise.Quotes:"Lacking flexibility fosters the on/off, good/bad, black/white thinking...when we're flexible, we can make adjustments." - Jenn Trepeck"Ask yourself, what CAN I do?" - Jenn Trepeck"Having routines is helpful. Being able to be flexible is the way to make this for forever." - Jenn Trepeck"Rigidity with our exercise is less about the activity itself and more about what's in our head around it." - Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan