Outline:Meet Jessica Procini, emotional eating expertIdentifying the emotional eater, the picture in our heads vs realityFood addiction & emotional eating vs other addictionsUnderstanding this in the context of fundamental human needs, physical & emotionalHow do we talk about and address emotional eatingDefining "satiation," physical & emotionalThe 4 roots of emotional eating: fear, hyper-vigilance, self-abnegation & self-loathingWhat to do next, after identifying the rootThe underlying emotions of the 4 roots: loe, safety, sense of belonging/connection & happiness How to properly enroll supporters (or not!) to help us through the processKey takeawaysEmotional eating stealing our energy & what happens when we get that backLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Jessica on Instagram, Facebook & her website Quotes:"I was using food to numb myself. I didn't want to be numb anymore...and I didn't want to think about food all the time." - Jessica Procini"Now food is a nourishing asset." - Jessica Procini"Emotional eating only makes turbulent times more turbulent." - Jenn Trepeck