Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about the word “don’t”. All too often we tell ourselves, “don’t do this or don’t eat that.” Does it work? If you’re like us, it creates a whole cascade for willpower. Maybe there’s a better way? In just a few minutes, Jenn answers all these questions and more. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/        RESOURCES:Become A Member of Salad with a Side of Fries  Jenn’s Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram