Outline:Formula for long term health is Nutrition + Behavior ChangeNew mantra: Actions Dictate OutcomesKey factors for behavior change: time, patience, commitment (incl. priorities)Step 1: identify current habits/behaviors that may be holding you backStep 2: notice the triggers by tracking the habits and reviewing the dataStep 3: brainstorm new habits to replace the old one/replace the trigger10 Suggestions/examplesStep 4: celebrate the victories, however smallQuick RecapQuotes:"Actions dictate outcomes.""Small steps in the same direction lead to huge distance over time."""'You laced up your shoes and that means something.'""Repetition is magic."Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan