HIListically Speaking with Hilary Russo

HIListically Speaking with Hilary Russo

Hilary Russo

A globally top-rated podcast and named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic health, wellness, and neuroscience space. From her own healing journey and work as a Certified Holistic...

Heart Strong: The Power of Her Pulse with guest Stacey Grant

Heart Strong: The Power of Her Pulse with guest Stacey Grant

It was a recipe for disaster. In 2023, Stacey Grant was rushed to the hospital with a MRSA infection. It was in her bloodstream, in her lungs, and most likely around her heart. To say she dodged a bullet is an understatement. Because many do not. Cardiovascular disease kills more women than all forms of cancer combined and yet only 44% of women recognize that cardiovascular disease is their greatest health threat. On this episode of the HIListically Speaking Podcast, we’re changing that for you

Feb 26, • 31:11

Aim Low: Fitness for Beginners with Cheri Paige Fogleman

Aim Low: Fitness for Beginners with Cheri Paige Fogleman

It’s that time of year again. New Year’s resolutions go down the drain and that can impact your mental and physical health. Or maybe, you’re just getting started on your fitness journey and don’t know where to begin.  No matter where you are on the road to wellness, we’re about to nip all that negativity in the bud with celebrity trainer and group fitness instructor Cheri Paige Fogleman. Cheri encourages you to consider two words that make a real impact.  “Aim Low”  is the formula for a marathon

Feb 19, • 56:32

The Mindful Bride: Say Yes to the Dress Not the Stress with Jenny Orsini

The Mindful Bride: Say Yes to the Dress Not the Stress with Jenny Orsini

Planning any event can be stressful! But a wedding is next level!  On this episode of HIListically Speaking, Hilary brings on her best friend for over 40 years to answer your questions. But this isn’t just any BFF, Jenny Orsini happens to be a celebrity wedding and event planner with over 25 years in the business and she’s heard everything!  If you’re ready to say "yes" to the dress and "no" to the stress, this episode is a must to be a mindful bride. Find out how to reduce wedding overwhelm and

Feb 12, • 1:09:06

Self-Love List: 11 Ways to HUG it Out with Yourself (Bonus Guided Havening Experience)

Self-Love List: 11 Ways to HUG it Out with Yourself (Bonus Guided Havening Experience)

Unlock the secrets to nurturing the most important relationship in your life—the one with yourself. In this week’s episode. Hilary promises to equip you with 11 actionable strategies for cultivating self-love and kindness throughout February and beyond. And make sure you stay tuned in to the end. Hilary guides you through a short, neuroscience-based experience called Havening Techniques that rapidly rewires the brain so you can stress less and regulate those emotions in a flash. Get comfy and pr

Feb 5, • 24:15

Surrender Your Stress. Have Faith in the Rest with Kerstin Lindquist

Surrender Your Stress. Have Faith in the Rest with Kerstin Lindquist

Let’s face it. You’ve got a lot on your plate. Stress is a part of life. But how you manage it could be the saving grace on how you live well. In this episode of HIListically Speaking, Hilary reunites with former QVC host and holistic health coach Kerstin Lindquist. Kerstin opens up about her own challenges including infertility, adoption, career changes, and even family caregiving. She shares how she learned to surrender her stress and find her rest by owning her fears, trusting her faith throu

Jan 29, • 46:38

From a Sick Care System to the Science of Miracles with Dr. Robin Youngson

From a Sick Care System to the Science of Miracles with Dr. Robin Youngson

He spent most of his career putting people to sleep. Now, he’s waking them up. Dr. Robin Youngson was a successful anesthesiologist who bravely stepped away from the security of traditional medicine to embrace the uncharted territory of holistic healing. Even with financial uncertainties and skepticism from his peers present he remained fueled by his passion for compassionate care. His exploration of Havening Techniques highlights the incredible potential of self-healing and redefines what it me

Jan 22, • 50:29

Ep176 - Nature's Medicine: Using Food and Herbs to Heal with Andrea Beaman

Ep176 - Nature's Medicine: Using Food and Herbs to Heal with Andrea Beaman

When it comes to holistic health coaching, Andrea Beaman is a trailblazer!  Named one of the top 100 Most Influential Health and Fitness Experts and sparked by her mother's battle with breast cancer, Andrea discovered the life-changing potential of a macrobiotic diet and holistic living. And when her own health took a turn with thyroid disease, her health advocacy and holistic way of healing leveled up.  On this episode of HIListically Speaking Podcast, Andrea highlights the crucial role of heal

Jan 15, • 39:39

Ep175 - Ending Child Trafficking and Exploitation with Erin Williamson

Ep175 - Ending Child Trafficking and Exploitation with Erin Williamson

Over 50 million individuals are trapped in human trafficking globally, with 25% being children. How can you ensure your child is safe? Erin Williamson of Love146, an organization devoted to ending human trafficking and labor exploitation, shares her personal journey from Kenya to the United States, debunking myths that trafficking only affects women and girls, and emphasizes the need for inclusive education to protect all children. From holistic support and survivor care for victims and their fa

Jan 8, • 41:29

Ep174 - Let’s Dance: Healing and Feeling Through Movement with Toni Bergins

Ep174 - Let’s Dance: Healing and Feeling Through Movement with Toni Bergins

What if movement could be the key to unlocking joy, releasing repressed emotions, and embracing your most authentic self? On this episode of HIListically Speaking, Hilary sits down with embodiment and expressive arts pioneer Toni Bergins to explore the transformative power of dance and her new book that is like a pocket companion to freedom. Toni shares how music, movement, and storytelling can help us break free from societal conditioning, reframe life’s challenges, and reconnect to our perfect

Dec 18, 2024 • 56:57

Ep173 - I Want to Be a Therapist with Emily Barbosa

Ep173 - I Want to Be a Therapist with Emily Barbosa

Turning your pain into your passion, purpose and even profession is possible. ⁣Just ask mental health graduate student and intern Emily Barbosa. Court-mandated therapy as a teenager sparked her interest in psychology and sociology. That lead Emily to pursue a career dedicated to helping others understand their own traumas to triumphs.  If going into the field of therapy and mental health interests you, this inspiring conversation will have you exploring the field in new ways. Emily shares the im

Dec 12, 2024 • 31:27

Ep172 - Holistic Holiday Gifts with Hilary Russo

Ep172 - Holistic Holiday Gifts with Hilary Russo

If you’re fed up with mindless consumerism during the holidays, this episode is for you. Host Hilary Russo shares the art of intentional and holistic gift-giving to transform your holidays and your life. Discover how to balance the festive rush with meaningful presents that nurture the body, mind, and spirit. With her carefully curated Holistic Holiday Guide, Hilary offers products and services designed to inspire optimal living and emotional enrichment. Whether you're looking to support someone

Nov 27, 2024 • 6:25

Ep171 - Pleasure Principle: How to be a Sexual Biohacker with Susan Bratton

Ep171 - Pleasure Principle: How to be a Sexual Biohacker with Susan Bratton

What if reigniting passion in your relationship wasn’t just possible but downright transformational? Intimacy expert Susan Bratton spills the secrets of rekindling romance at any age and rediscovering connection with practical tips and tools that will add fire and desire to your love life. Whether you’re looking to deepen your connection or simply spice things up, this conversation is your permission slip to embrace The Big O, learn about real lovemaking, and explore the health benefits of intim

Nov 20, 2024 • 42:14

Ep170 - Thriving After Divorce with Sara Davison

Ep170 - Thriving After Divorce with Sara Davison

Can heartbreak lead to happiness? Breakups to breakthroughs? Renowned divorce coach and author Sara Davison says, “Yes they can!” Actually, Sara’s mantra is “Screw You! Watch This!” It’s a reminder to all those who have been through divorce, betrayals, and severed relationships that you can turn your devastating ends into powerful catalysts for personal growth and empowerment. From narcissism to parental alienation, Sara not only shares her personal divorce journey but also the impact uncoupling

Nov 14, 2024 • 47:50

Ep169 - Lyme Disease Lies: It's Not in Your Head with Dana Parish

Ep169 - Lyme Disease Lies: It's Not in Your Head with Dana Parish

Chart-topping songwriter Dana Parish’s life took an unexpected turn after a tick bite led to Lyme disease and heart failure. Faced with misdiagnosis and inadequate treatment, Dana's story transforms from a personal struggle to a rallying cry for those dismissed by traditional medicine. During this episode, Dana sheds light on the systemic issues surrounding chronic illnesses, toxic mold, and the critical role of integrative and functional medicine. ⁣ ⁣ ⁣ CONNECT WITH DANA PARISH⁣ https://www.X.c

Nov 6, 2024 • 36:05

Ep168 - Understanding the Rational Family Caregiver with Deborah Greenhut

Ep168 - Understanding the Rational Family Caregiver with Deborah Greenhut

It’s estimated that close to 60 million people in the United States are family caregivers, providing unpaid care to loved ones with health issues or disabilities. This number continues to rise. Family caregivers often face challenges balancing their own lives and major health problems of their own due to caregiving responsibilities. This makes their role increasingly critical yet often under-supported. As a lifelong family caregiver, Life Coach, Best-selling Author Deborah Greenhut offers advice

Oct 30, 2024 • 30:59

Ep167 - Beyond the Rainbow Bridge: Gifts for the Grieving Pet Parent with Erica Messer

Ep167 - Beyond the Rainbow Bridge: Gifts for the Grieving Pet Parent with Erica Messer

Does time really heal all wounds? The loss of a pet is a painful life experience. But healing comes in many forms including creativity and advocacy. That’s Erica Messer’s story. Her personal loss of her beloved cat Wolfgang took her on a journey to become a board-certified pet bereavement specialist and creator of Wolfie’s Wish, a company that turned her pain into a purposeful mission. On this episode of HIListically Speaking, Erica opens up about how music, art and words of affirmation have hel

Oct 23, 2024 • 46:25

Ep166 - Sprouting a Wellness Warrior with Natalia Maldonado

Ep166 - Sprouting a Wellness Warrior with Natalia Maldonado

It’s not every day you hear about a girl from the Bronx turning her apartment into a healing center.  Especially one who served in the Air Force and was part of New York’s finest, the NYPD. But after discovering Natalia Maldonado had breast cancer, she turned herself into a holistic wellness warrior and the rest is history. Join us for an inspiring conversation that will have you wanting to dig deep into the dirt and get to the roots of what’s holding you back and weighing you down. Get sprouted

Oct 16, 2024 • 1:03:02

Ep165 - How to Outsmart Burnout by Doing Less with Dr. Zarya Rubin

Ep165 - How to Outsmart Burnout by Doing Less with Dr. Zarya Rubin

How can doing less help you achieve more? Dr. Zarya Rubin, a Harvard-educated doctor and functional medicine practitioner reveals her expert insights. You’ll discover how simple steps can help you transform your hectic life and ease some of the pressure that comes from rigid schedules and fears of falling behind. Uncover the root cause of what could be causing an imbalanced life.  How multitasking is setting you back on productivity more than you know. Why burnout more common in women than men.

Oct 2, 2024 • 44:16

Ep164 - Get Booked! Make Every Podcast Want You! With Kimberly Spencer

Ep164 - Get Booked! Make Every Podcast Want You! With Kimberly Spencer

If you have ever wondered what it takes to grab the attention of a podcast host or booking agent to share your message, this episode is for you. It’s more than just building a powerful and personal brand. You need to turn heads of podcasts with honesty and authenticity. And if anyone knows this truth, it’s Kimberly Spencer.  This Communications Queen is an award-winning high-performance coach and trainer who knows a thing or two about getting guests booked. Join us as we uncover the secrets of e

Sep 25, 2024 • 42:26

Ep 163 - Aging Out Loud! How to Rock Your Renaissance Years with Ande Lyons

Ep 163 - Aging Out Loud! How to Rock Your Renaissance Years with Ande Lyons

How can life after 65 be more fulfilling than ever before? Just ask inspiring entrepreneur and podcast host Ande Lyons, who launched multiple successful ventures in her 60s. Join us as we explore how the Renaissance Years can be more fulfilling by embracing aging, defying ageism, and discovering new passions. We discuss shifting from hustle culture to an intentional energy portfolio—focusing on meaningful pursuits and rest, inspired by movements like the Nap Ministry. We also highlight the value

Sep 19, 2024 • 49:22

Ep 162 - Go with the Flow: Trusting Your Wild, Willing and Wise Self with HeatherAsh Amara

Ep 162 - Go with the Flow: Trusting Your Wild, Willing and Wise Self with HeatherAsh Amara

Ever wondered how embracing your wild side can spark more joy and wisdom? HeatherAsh Amara can be your guide. That is, if you’re willing. During this conversation with host Hilary Russo, HeatherAsh Amara shares her journey of self-discovery from Nepal to India with stories filled with laughter and insight to inspire us to explore self-trust and playfulness, no matter our age. It’s such a big part of her journey, HeatherAsh wrote a book about it to encourage you to embrace your wild, willing, and

Sep 11, 2024 • 29:45

Ep 161 - Truth, Trauma and Transformation Through Love with Dr. Frank Anderson

Ep 161 - Truth, Trauma and Transformation Through Love with Dr. Frank Anderson

Therapists have trauma too. If you don’t believe that, Dr. Frank Anderson has a story for you and it happens to be his own. A respected leader in the trauma therapy and Internal Family Systems space, Frank Anderson’s latest book is the memoir he never planned to write. But once the words and the music started to flow, “To Be Loved," painted a picture of a young boy’s pain that became his purpose. It’s a reminder that vulnerability and honesty pave the way for healing and compassion for those who

Sep 4, 2024 • 51:09

Ep160 - Self-Healing and the Modern Trauma Toolkit Dr. Christy Gibson

Ep160 - Self-Healing and the Modern Trauma Toolkit Dr. Christy Gibson

What if you could transform your trauma into a source of hope and healing? A physician in the middle of a pandemic, who survived the earthquakes in Nepal, Dr. Christy Gibson realized the mounting rates of trauma showing up, but not being recognized. Her mess became her message when she launched the "TikTok Trauma Doc” and authored the "The Modern Trauma Toolkit", a book that is a must at your bedside. During this conversation, Christy shares profound insights on hope in trauma recovery and the h

Jul 10, 2024 • 47:29

Ep159 - Holistic Dentistry: TMJ and Sleep Apnea Connection with Dr. Claire Stagg

Ep159 - Holistic Dentistry: TMJ and Sleep Apnea Connection with Dr. Claire Stagg

I have sleep apnea. I also had major jaw surgery at 15. Are they connected? If I had a Magic 8 Ball, it would likely say, “All signs point to Yes”. And so would one pioneer in holistic dentistry by the name of Dr. Claire Stagg.  ⁣ Through my personal journey of trauma and jaw surgery, we highlight the limitations of conventional solutions like CPAP and oral appliances, underscoring the need for a comprehensive, whole-body approach. Dr. Stagg shares invaluable insights into the interconnectedness

Jun 27, 2024 • 53:45

Ep158 - Your Nervous System, Mind, and Body have a Healing Secret Language with Karden Rabin

Ep158 - Your Nervous System, Mind, and Body have a Healing Secret Language with Karden Rabin

When it comes to healing the body and mind, there’s an unspoken language. It requires understanding the deeper signals our bodies send. The language that’s often overlooked. Until now.   ⁣On this episode of the HIListically Speaking Podcast, nervous system medicine practitioner, Kardin Rabin, shares his own journey through chronic back pain that left this body worker looking for ways to transcend and transform. What he found were synchronicities that not only opened the door of pain to purpose,

Jun 12, 2024 • 1:05:50

Ep157 - What's the Root Cause of Your Trauma With Melissa Hiemann

Ep157 - What's the Root Cause of Your Trauma With Melissa Hiemann

Melissa Hiemann had her ‘awakening’ back in 2014 when she realized after years of avoiding her traumas through addictions and instant gratification, she was repeating bad behaviors and avoiding the root cause of her pain.  ⁣ Nearly failing out of school and focusing on limited beliefs, she realized something had to give. ⁣ ⁣ That wake-up call lead her on a new path of discovery and inner healing. Now, through her Centre for Healing, she’s helping others find their future peace today, by raising

Jun 5, 2024 • 38:02

Ep156 - Designing Your Holistic Space with  Gala Magriñá

Ep156 - Designing Your Holistic Space with Gala Magriñá

Before she was designing holistic spaces, Gala Magriñá was living large in the fashion industry. But no amount of partying and rubbing elbows with celebs created a happy space, inside or out. That is until she realized that investing in your personal space is investing in yourself. On this episode of the HIListically Speaking Podcast, discover how holistic interior design goes beyond the aesthetics and considers the mind, body, and spirit approach that's necessary to create mindful spaces that

May 29, 2024 • 37:04

Ep155 -  Pet Lovers Stories: Voices of Unconditional Love & Companionship

Ep155 - Pet Lovers Stories: Voices of Unconditional Love & Companionship

Grief wrapped its cold hands around my heart with the loss of my calico kitty, Miss Eliza Doolittle. But in sharing my story on episode 151, I discovered I wasn’t alone and others had a tail of their own to tell about the power of pet companionship. On this episode of HIListically Speaking, I passed the microphone over to our listeners who share gratitude moments for the fur babies who left a paw print on their hearts. Whether they're purring beside us or frolicking beyond the Rainbow Bridge, we

May 23, 2024 • 13:14

Ep154 - Heal by Eating Real: How to Reverse Chronic Disease with Dr. Nicolette Richer

Ep154 - Heal by Eating Real: How to Reverse Chronic Disease with Dr. Nicolette Richer

We have a saying in the world of integrative nutrition. If it’s made by people in white coats, you are likely going to see people in white coats. In other words, your food could be keeping you sick. But Doctor of Social Sciences, Nicolette Richer is on a mission to change that for millions of people by 2030. On this episode of the HIListically Speaking Podcast, we take a deep dive into the healing potential of whole foods as Dr. Richer shares her insights on dismantling systemic barriers to well

May 15, 2024 • 36:41

Ep153 - Adoption, Family Bonds and Belonging with Julie McGue

Ep153 - Adoption, Family Bonds and Belonging with Julie McGue

The echo of the past can be filled with uncertainties, especially for those touched by adoption. Award-winning author Julie McGue, a twin adoptee bravely bares her soul in her quest for identity within her richly blended family. Our conversation explores the topic of closed adoption, and highlights not only the obstacles faced by those denied access to their biological lineage and medical history, but also the universal longing to deeply understand our roots. From the insecurities of adoptive pa

May 8, 2024 • 41:39

Ep152 - Emotional Intelligence Essentials: How to Achieve Your Goals and Dreams with Dr. John Demartini

Ep152 - Emotional Intelligence Essentials: How to Achieve Your Goals and Dreams with Dr. John Demartini

If you’ve ever wondered how self-perception can influence your journey to personal success, this conversation on the HIListically Speaking Podcast with guest Dr. John Demartini is for you. A world-renowned luminary in human behavior and emotional intelligence, Dr. Demartini will have you asking yourself, “How do I elevate my self-awareness?” But also inspire authentic living through balance and embracing both the inner hero and the bully within. Dr. Demartini shares his trauma-to-triumph stories

May 1, 2024 • 56:57

Ep151 - Pet Loss: From Grief to Gratitude with Hilary Russo

Ep151 - Pet Loss: From Grief to Gratitude with Hilary Russo

How do we navigate the heartache of loss while cherishing the beauty of memories shared with our cherished pets? Join me for an intimate reflection on the enduring impact of my cat, Eliza Doolittle, whose passing after nearly 19 years left a profound mark on my heart. Let’s delve into the love and responsibilities that come with being a pet parenting, finding solace and support within our community during times of grief, and ten life lessons learned from our furry companions.  Plus, a chance to

Apr 11, 2024 • 29:09

Ep150 - Menopause Doesn't Have to Suck with Erika Shannon-Hathaway

Ep150 - Menopause Doesn't Have to Suck with Erika Shannon-Hathaway

⁣Your journey through menopause can be transformative and empowering. When I first heard that statement, I rolled my eyes! But, hear me out on this. You and I both know there is no magic pill to make it go away. And “no”, you can’t sell your uterus on Ebay either. (Yes, that was a question I got in an email).  What you can do is find ways to better understand all the changes and holistically age with beauty and grace.  From hormones to hot flashes, brain fog to body changes, it’s like puberty fo

Mar 27, 2024 • 1:03:04

Ep149 - Keep Breathing: From Unthinkable Loss to Unbreakable Resilience
with Dr. Kate Truitt

Ep149 - Keep Breathing: From Unthinkable Loss to Unbreakable Resilience
with Dr. Kate Truitt

Embark on a profound journey with Dr. Kate Truitt, the voice of lived experience and scientific wisdom, as she unveils the raw intricacies of her latest work, "Keep Breathing.”  Dr Truitt is an award-winning clinical psychologist and applied neuroscientist. She's internationally recognized for her expertise in trauma, stress, and resilience. She calls “Keep Breathing” part autobiography and part scientific exploration. Together, we unwrap the layers of life's adversities, from the anguish of los

Mar 20, 2024 • 54:24

Ep148 - Unraveling Fascia: Exploring the Body's Hidden Matrix with Julia Blackwell

Ep148 - Unraveling Fascia: Exploring the Body's Hidden Matrix with Julia Blackwell

It’s the crucial biological fabric that holds us all together. On this episode of the HIListically Speaking Podcast we pack the mysteries of fascia release by taking you on a transformative journey with the wisdom of Fascia Remedy founder Julia Blackwell. Tune in as Julia shares her story of profound emotional and physical relief. And what she did to turn her lifelong battle with nerve damage into a mission to help others heal from within. ⁣ From foam rolling and simple breathing techniques, It’

Mar 13, 2024 • 37:02

Ep147 - Kick the Inner Bully to the Curb: Transforming Stress and Worry with the Power of Words and Thoughts (Bonus meditation!)

Ep147 - Kick the Inner Bully to the Curb: Transforming Stress and Worry with the Power of Words and Thoughts (Bonus meditation!)

As a March baby myself, there's an extra spring in my step when this month rolls around, not just for the promise of longer days but for celebrating the indomitable spirit of women throughout history. But what about our own stories of triumph and the quiet impact we've made? That's the heart of our latest chat, where we turn the spotlight inward and take a deep dive into the importance of the words we use and choose and the thoughts and worries that determine our day. I got real about the inner

Mar 6, 2024 • 7:55

Ep146 -  Leap! Brave Steps to Maximize the Gift of Time

Ep146 - Leap! Brave Steps to Maximize the Gift of Time

Have you ever felt the weight of time, wishing for just a single day more to achieve your dreams? Time's elusive dance is the heartbeat of this episode, as we weave through the tapestry of a leap year's extra day—a gift of time. Along with listeners' shares, we ponder a number of ways you could enrich your life with those precious extra hours. From personal growth to the bliss of extra sleep, we explore the delicate balance of effort, surrender, and trust and take a brave leap forward to relinqu

Feb 29, 2024 • 16:38

Ep145 - Widow Your Way from Grief to Resilience with Rebecca Johnson

Ep145 - Widow Your Way from Grief to Resilience with Rebecca Johnson

When it comes to grief, it’s possible to live happily…even after. Rebecca Johnson knows her fair share of loss. Just weeks after the sudden death of her husband, she found out she had a rare and inoperable eye cancer. On this episode of the HIListically Speaking Podcast, Rebecca shares how an unexpected twist of humor and courage was the calling she needed to press “record” and heal. By sharing the message to “Widow Your Way”, she found resiliency and community with a mission to take back contro

Feb 21, 2024 • 48:22

Ep144 - Khara Croswaite Brindle: Ruptured Relationships: How to Heal and  Understand Mother-Daughter Estrangement

Ep144 - Khara Croswaite Brindle: Ruptured Relationships: How to Heal and Understand Mother-Daughter Estrangement

When the bond between a mother and daughter fractures, the emotional fallout can resonate through every aspect of life. Hilary Russo guides this raw and enlightening conversation with celebrated family therapist Khara Croswaite Brindle, author of "Understanding Ruptured Mother-Daughter Relationships,” and peels back the layers of this deeply personal issue. ⁣ ⁣ During this intimate conversation, Hilary and Khara unravel the tangled reasons behind daughters distancing themselves from their mother

Feb 14, 2024 • 37:48

Ep143 - ADHD: How to Find Solutions with Dr. Connie McReynolds

Ep143 - ADHD: How to Find Solutions with Dr. Connie McReynolds

Is your child acting out and has problems paying attention? What you've been told about their "willful bad behavior" could be wrong and Dr. Connie McReynolds has neurofeedback to back it up. On this episode of the HIListically Speaking Podcast, Hilary Russo asks Dr. Connie how she has been able to Solve the ADHD Riddle and the traumas associated with it. Including, anxiety, anger, panic attacks, conduct disorder, depression, chronic pain, cognitive decline, and PTSD Plus, she answers listeners'

Feb 7, 2024 • 42:21

Ep142 - Marie Diamond: How to Feng Shui the Life

Ep142 - Marie Diamond: How to Feng Shui the Life

Picture this: your life as a harmonious masterpiece, with every aspect vibrating in sync with The Universe. Your home, the ultimate haven where serenity and balance reign supreme. Sounds dreamy, right?  ⁣ ⁣ But, where do you begin? Consider this episode your golden ticket to transformation, balance and harmony with guest Master Trainer of Feng Shui and Law of Attraction, Marie Diamond joins Hilary Russo on the HIListically Speaking Podcast. ⁣ ⁣ Subscribe & like wherever you tune in so you never

Jan 31, 2024 • 1:00:54

Ep141 - Emme: What is True Beauty? Being Mind and Body Positive

Ep141 - Emme: What is True Beauty? Being Mind and Body Positive

Oprah called her Godmother of the full-figured woman for good reason. As a woman with curves, Supermodel Emme faced challenges and criticism but stood undeterred.⁣ ⁣ Not only did she conquer the fashion world, but she also left an indelible mark on the way we perceive beauty, body positivity, and self-love.⁣ ⁣ For Emme, being a supermodel also means being a role model. It comes with a responsibility that goes well beyond the runway.   ⁣ ⁣ On this week’s HIListically Speaking Podcast, Emme shares

Jan 24, 2024 • 43:24

Ep140 - Mollie Eastman: Sweet Dreams: Useful Skills for Better Sleep


Ep140 - Mollie Eastman: Sweet Dreams: Useful Skills for Better Sleep


I don’t sleep well. How about you?  According to the National Center on Aging, 936 million adults around the world are estimated to have mild to severe OSA and I’m one of them. If left untreated, sleep apnea can lead to heart, kidney, and metabolic health complications.  And while this is just one disorder, sleep disorders are part of a global epidemic that threatens the health and quality of life of up to 45% of the world’s population. Before you grab the CPAP assuming that’s your only solut

Jan 17, 2024 • 36:38

Ep139 - Dr. Romie Mushtaq:  How to Cure a Busy Brain

Ep139 - Dr. Romie Mushtaq: How to Cure a Busy Brain

Get ready for a mind-blowing conversation as Dr. Romie Mushtaq opens up to Hilary and listeners about her groundbreaking book, The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again.⁣ ⁣ Stress and burnout almost killed this board-certified physician. After undergoing life-saving surgery, Dr. Romie set out on a global journey to research and heal the negative impact of stress on our brains and bodies. ⁣ ⁣During this conversation with host Hilary Russo:⁣ Discover the s

Jan 10, 2024 • 43:22

Ep138 - Rewind: The Best Conversations of 2023

Ep138 - Rewind: The Best Conversations of 2023

It's difficult to narrow down a year's worth of conversations when every moment has meaning. But, we heard your call and listeners did the choosing.⁣ ⁣ This HIListically Speaking Podcast episode is a collection of some of your favorites of 2023. Those trauma-to-triumph stories that helped you HUG it Out with yourself and know that you’re not alone in the battle. It's what helped you find the humor in the healing, the understanding in the uncertainty, and the growth from self-gratitude. ⁣ ⁣ From

Dec 27, 2023 • 16:28

Ep137- Today I Am Grateful For... (Voices of Gratitude)

Ep137- Today I Am Grateful For... (Voices of Gratitude)

“𝗧𝗼𝗱𝗮𝘆 𝗜 𝗮𝗺 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿…”.  ⁣ ⁣ How would you finish that sentence?  ⁣ ⁣ During this very special Thanksgiving holiday episode, as we continue to honor National Gratitude Month, Hilary hands the mic over to listeners to share their gratitude moments and amplify messages of appreciation and hope from around the world.⁣ ⁣ This episode of 𝙃𝙄𝙇𝙞𝙨𝙩𝙞𝙘𝙖𝙡𝙡𝙮 𝙎𝙥𝙚𝙖𝙠𝙞𝙣𝙜® is sure to hit the heartstrings and act as a reminder that even during difficult times, there is mu

Nov 22, 2023 • 19:32

Ep136 - Shannon Huffman Polson:  The Grit Factor: How to Find Resiliency, Courage and Purpose

Ep136 - Shannon Huffman Polson: The Grit Factor: How to Find Resiliency, Courage and Purpose

In this awe-inspiring episode, Hilary welcomes the extraordinary Shannon Huffman Polson, a beacon of strength, resilience, and unyielding determination. ⁣ ⁣ Shannon's life story reads like an epic novel, filled with triumphs over adversity. During this episode of HIListically Speaking,  she shares the invaluable wisdom behind her grit and leadership.⁣ ⁣From her groundbreaking achievements as one of the first women to fly the Apache helicopter in the U.S. Army to her remarkable journey through g

Nov 8, 2023 • 39:42

Ep135 - Teddy Droseros: How to Grow Your Gratitude

Ep135 - Teddy Droseros: How to Grow Your Gratitude

Did you know that a 5 minute daily gratitude journal practice can increase long-term well-being by 10%? ⁣ ⁣ In fact, several studies show that writing down details of positive experiences you have throughout the day, week or even the month can help condition your brain to be more appreciative of the things you have in your life.  ⁣ ⁣ No wonder Teddy Droseros is on a mission to encourage more Grateful Peoples in the world at an early age and put more gratitude in the classroom.⁣ ⁣ What started as

Nov 1, 2023 • 30:26

Ep134 - Maria Pendolino: Raising Your Voice about Disability Employment

Ep134 - Maria Pendolino: Raising Your Voice about Disability Employment

In an industry where representation of disabled individuals is distressingly rare, there are rock stars out there who are amplifying their voices in order to change that. Award-winning professional voice-over actor Maria Pendolino is one of them. At 22, she was diagnosed with psoriatic arthritis, a painful chronic condition that can affect mobility. But that didn’t stop her from moving mountains for others just like her. As part of Disability Employment Awareness Month, Maria shares more about

Oct 25, 2023 • 39:18

Ep133: Vinnie Potestivo: The Power of IP: How to Own Your Podcast and Your Brand


Ep133: Vinnie Potestivo: The Power of IP: How to Own Your Podcast and Your Brand


If you think you own your brand and content, think again. You’d be surprised how many podcasters and creators find themselves in a funk or at a loss of control over their own intellectual property.  Vinnie P to the rescue! An advocate for independent creators, Vinnie Potestivo is an Emmy Award-Winning Media Advisor and podcaster who grows personal brands & founder-led companies by scaling content distribution, visibility & media reach.  If you’re a podcaster with unanswered questions, this c

Oct 11, 2023 • 1:14:49

Ep132: Janine Charron: Face-Off: Embracing Mental Fitness, Breast Cancer and Life Beyond Sports

Ep132: Janine Charron: Face-Off: Embracing Mental Fitness, Breast Cancer and Life Beyond Sports

When it comes to navigating some big storms, former professional women’s hockey player Janine Charron says, “Game On!” ⁣ ⁣Janine has always embraced the T.I.G.E.R. within. It’s something she not only learned at an early age when she hit the ice, but the sage advice from her dad and grandfather. And that wisdom and discipline have helped her through some difficult times. ⁣ ⁣From bankruptcy to breast cancer and divorce and deal breakers, Janine has treated it as part of life’s currency: which mean

Oct 5, 2023 • 45:37

Ep131: Dr. Robyn McKay - Spiritual Intelligence: Bridging the Gap Between Science and Spirit

Ep131: Dr. Robyn McKay - Spiritual Intelligence: Bridging the Gap Between Science and Spirit

Have you been told you’re too “woo woo” for the corporate world or even in your personal life? You may be an empath. But here’s the deal, staying true to WHO you ARE is more important than WHAT you DO. After all, you’re a human being over a human doing, aren’t you? On this episode of HIListically Speaking,  award-winning psychologist Dr. Robyn McKay taps into your spiritual intelligence. It’s a conversation that will have you breaking barriers between science and spirituality and, learning how

Sep 27, 2023 • 57:40

Ep130 - JD Roberto: Let Your Vibe Attract Your Tribe

Ep130 - JD Roberto: Let Your Vibe Attract Your Tribe

When it comes to building community, connection, and trust are priority number one. And being the leader of the pack comes with a lot of responsibility. JD Roberto knows that all too well and does not take that lightly. For 8 years, he has been the host of the live-streaming fitness show Daily Burn. To the members, he’s considered more than the guy on the screen. He's a mentor, a motivator, and a friend. Now, he’s taking his talents to the next level and putting out some good vibes in the heal

Sep 20, 2023 • 1:04:02

Ep 129 How Secondary Trauma Impacts You

Ep 129 How Secondary Trauma Impacts You

You didn’t have to be at Ground Zero to feel the impact of Sept 11th. Events like 9/11, can have an impact on you just by witnessing it through the media or hearing other other people’s first-hand traumas. And when Mother Nature shows her power, we feel powerless. This day and experience is just one of many that can create duress. On this episode of HIListically Speaking, Hilary not only shares her personal experience as both a health journalist and trauma-informed emotional health practitioner

Sep 11, 2023 • 14:11

Ep128 - Are You a Human Being or a Human Doing?

Ep128 - Are You a Human Being or a Human Doing?

This mid summer check-in with Hilary will have you asking yourself, “Am I a human being or a human doing?” But even doing nothing IS something. And that "something" could be just what you need to support your emotional well-being. With August bringing the first of two full moons, Hilary will explore with you: Why this is the perfect time to get clear...mentally, emotionally, spiritually and physically.  The importance of mental fitness and how community support matters. How o take a break and

Aug 3, 2023 • 16:10

Ep127 - Amber Romaniuk: How to Turn Self-Sabotage into Body Freedom

Ep127 - Amber Romaniuk: How to Turn Self-Sabotage into Body Freedom

That negative self talk isn’t doing you any favors. But somehow, you keep doing it, don’t you?⁣ ⁣When it comes to body positivity, the roller coaster ride that follows the endless dieting and workout routine can really take a toll on your well-being; not only emotional and physically, but spiritually and energetically as well. And before you know it, self-sabotage becomes the name of the game. ⁣ ⁣Amber Romaniuk knows the story all too well. Over a five year period, she spent more than $50,000 on

Jun 21, 2023 • 35:15

Ep126 - Vanessa Reiser: Running from the Narcissist

Ep126 - Vanessa Reiser: Running from the Narcissist

Narcissists spend their life blaming you for the things they did.  Let that sink in for a moment. If you've been in a relationship with a narcissist, you get it. It can be personal, professional, family or friend.  And it’s not until you’ve cut the cord that you see the manipulative tactics used to keep you small and wondering what’s wrong with you.  From gaslighting to love bombing and everything in between, you feel like you are stuck, need to change and when you finally wake up, getting out

May 24, 2023 • 38:01

Ep125 - Dr. Don Wood: Reboot the Brain (Fix the Trauma Glitch)

Ep125 - Dr. Don Wood: Reboot the Brain (Fix the Trauma Glitch)

You're not broken. Your internal operating system is just running too many programs and that’s slowing you down. In a tech savvy world, imagine what would happen if you treated our brain and body like a computer. We spend a lot of time fixing the glitch with tech. Why can’t we do it with our trauma and our minds?  Dr. Don Wood says that most trauma work is about managing, coping and living with it. But his goal is to fix the glitch that is keeping you stuck in that brain looping pattern. In ot

May 17, 2023 • 51:09

Ep124 - Voices of the Childless and Childfree

Ep124 - Voices of the Childless and Childfree

When I decided to share my story about not having children on Episode 121, I never imagined the amount of feedback I would receive from listeners wanting to share their voices. It was my hope that being vulnerable and creating a safe space would lead to a few shares. Instead, there were many.  And this episode belongs to listeners sharing the “why” of being childless or childfree.  From fear to freedom, mental health to miscarriages, infertitlity to indecision, and even grief to gratitude…it’s

May 10, 2023 • 26:30

Ep123 - Daniel Patterson: Sobriety & Life Beyond Booze

Ep123 - Daniel Patterson: Sobriety & Life Beyond Booze

Addiction can take you down one of two roads.  For former teacher Daniel Patterson, he was one of the lucky ones to find the road to recovery.  After taking his last drink on January 1, 2015 he made a promise to be better, for himself and others. Now over eight years sober, Daniel is on a mission to create a SoberTunity, an empowering community to connect, create and curate a life beyond booze. But still leave room to have uncomfortable conversations and “land the plane”. During the conversati

May 3, 2023 • 51:17

Ep122 - Jessica Buchanan: Kidnapped! A Hostage's Survival from Deserts to Mountaintops

Ep122 - Jessica Buchanan: Kidnapped! A Hostage's Survival from Deserts to Mountaintops

One day you’re a teacher doing humanitarian work in a foreign country. The next, you are in the middle of the Somali desert taken hostage and wondering if that day will be your last. ⁣ ⁣ That’s what happened to Jessica Buchanan. She spent 93 days surviving in deplorable conditions. With her health deteriorating and questioning the moment she went against her gut, somehow the only woman taken hostage lived while others did not.  ⁣ ⁣ With the help of the Navy's SEAL Team Six, her dramatic rescue h

Apr 26, 2023 • 48:19

Ep121 - Childless by Choice

Ep121 - Childless by Choice

I'm not a mom.  And at 50, the chances are slim to none that I ever will be. At least, with science on my side. While I thought I found my peace with this some years ago, recently, something stirred the pot and it's why you're listening to this today. On this episode of the HIListically Speaking Podcast, I get personal with you about my why and choice to be childless. The hope for this episode is to create connection and open up the conversation with others like me who want to share their voice

Apr 20, 2023 • 15:20

Ep120 - Jessica Kupferman: Being Undeniable

Ep120 - Jessica Kupferman: Being Undeniable

And as the voices of women (and those who identify as) continue to grow at the microphone, something bigger is taking place. ⁣ ⁣ Jessica Kupferman knows this all too well. She is not only one of those voices at the mic, she’s also co-founder of She Podcasts, a group that provides a space for women in the podcasting industry to find sisterhood in storytelling and inspiration through the airwaves….no matter what the topic.  Her sweet spot? Helping podcasters set up systems for growth and training

Apr 12, 2023 • 58:33

Ep119 - Life After 50: Wisdom from Listeners

Ep119 - Life After 50: Wisdom from Listeners

Hilary hits a milestone. To honor this big birthday, she’s handing over the microphone to her listeners over 50. ⁣ ⁣ Tune in as they offer sage advice, wonderful wisdom and thoughtful response about the beauty of life past 50. ⁣ ⁣ You’ll hear from listeners, fellow podcasters and friends. Plus a special appearance by two people who have been in her life since day one. ⁣ ⁣ It’s an episode like no other that will surely touch, move and inspire you to find the joy in every day and take no time for

Mar 30, 2023 • 16:35

Ep118 - Siri Lindley: From Impossible to Possible (A World Champion's Journey)

Ep118 - Siri Lindley: From Impossible to Possible (A World Champion's Journey)

Being an athlete puts a lot of stress on the body and the mind.  So how do you turn the impossible into the possible when the finish line seems so far out of reach? Whether you’re an athlete or not, adversities in life happen every day. But for two-time World Champion triathlete and Hall of Famer Siri Lindley, some steps forward were harder to take than others. During the conversation, Siri takes us back to what inspired her desire to be the best. Even when some days felt like the worst. She

Mar 22, 2023 • 48:36

Ep117 - Dominique D'Vita: Tantra &  Your Sexual Energy

Ep117 - Dominique D'Vita: Tantra & Your Sexual Energy

Ready for a soulgasm? Then it’s time to say “YES” to tantra. Get ready to “bliss out” and take a deep dive into the world of tantric sex with master tantra coach and registered nurse Dominique D’Vita. This conversation will open your eyes and chakras to the world of sexual energy and healing that will not only make you understand your own body better, but be a better lover in your partnerships.  Dominique also opens up about her own soulgasm experience that left her blissed out. And she has

Mar 15, 2023 • 1:02:06

Ep116 - Nikki Sharp: From Toxic to Transformation (A Model's Journey to Wellness)

Ep116 - Nikki Sharp: From Toxic to Transformation (A Model's Journey to Wellness)

How toxic is your life? If there’s an area that’s not bringing you joy, be it person, place or experience… it may be time to reevaluate. Transformations come one step at a time. You don’t have to see the end result to know you’re moving in the right direction.  Nikki Sharp knows that better that better than anybody. This former model turn wellness coach and 2x best selling author, found herself in a toxic environment that created an unhealthy lifestyle. And her relationship with food and her bod

Mar 8, 2023 • 52:27

Ep115 - Kute Blackson: The Magic of Surrender

Ep115 - Kute Blackson: The Magic of Surrender

What if this or something better is on the way? Imagine that thought instead of trying to plan everything in your life. In other words, what if you chose to let go? Surrender and release your plans to the care of The Universe? For most, the ego would step in and fight you on that. But for transformational teacher and motivational speaker, Kute Blackson, choosing the Magic of Surrender was a game changer. But it didn’t happen overnight. A son of a minister, Kute’s path was predestined. But it d

Mar 1, 2023 • 48:35

Ep114 - Dr. Amy Robbins: Connecting Grief, Death and the Afterlife

Ep114 - Dr. Amy Robbins: Connecting Grief, Death and the Afterlife

How comfortable are you with the thought of death? ⁣ Be it your own or someone close to you, it's probably one of the most difficult conversations to have. And when it comes to grief or the fear of dying, the level of discomfort tends to multiply. ⁣ ⁣But what if you turn your focus towards conscious living, instead and use death as a lens to awaken you in life? ⁣ ⁣Clinical Psychologist and Medium, Dr. Amy Robbins is a leading expert on conscious living. And it was personal loss that caused her t

Feb 22, 2023 • 51:55

Ep113 - Living with Loving Awareness

Ep113 - Living with Loving Awareness

Are you living with loving awareness? This week on HIListically Speaking I'm going to share the power behind a mantra made famous by the great spiritual leader Ram Dass. But there's a method to my madness since I made this the focus of my new YouTube Live, Self-Care Sunday. A new series that launched just day's before Valentine's Day. ⁣ ⁣ This episode gives you an inside look into the new weekly series that tackles everyday upsets and ideas from the week prior and how to use them to propel you f

Feb 15, 2023 • 17:04

Ep112 - Jennifer Longmore:  Investing in Yourself & Your Soul’s Purpose


Ep112 - Jennifer Longmore: Investing in Yourself & Your Soul’s Purpose


How healthy is your story? ⁣ ⁣ If that question makes you stop and think , understanding your soul’s purpose could provide some clarity. ⁣ ⁣ On this week’s episode of HIListically Speaking, we’re taking a deep dive into  Akashic Records. And if you’re wondering what that is, my guest is the perfect person to share.⁣ ⁣ Jennifer Longmore is the founder of the #1 Akashic Training School. And if you want to get clear on your sacred diary that impacts your health, your wealth…your soul’s purpose… you

Feb 8, 2023 • 33:31

Ep111 - Justin Frandson: Get Grounded and Optimize Performance

Ep111 - Justin Frandson: Get Grounded and Optimize Performance

If man-made radiation and toxic tech concerns you, this episode is a must. We explore the dangers of EMFs (Electromagnetic Frequencies or Fields) and how they could be the root cause of a number of health issues that are keeping you from optimal health.   Justin Frandson has been working with athletes for over 25 years. But when he started seeing how the invisible stressors of EMFs were taking a toll on the health and performance of his clients, this coach decided it was time to get grounded in

Feb 1, 2023 • 47:32

Ep110 - HUG it Out with Yourself: The Path to Healing, Understanding and Gratitude

Ep110 - HUG it Out with Yourself: The Path to Healing, Understanding and Gratitude

80% of people will quit their new year's resolutions and goals before February 1.   Hilary explores how to "HUG it Out" with simple hacks that keep the momentum going using neuroscience based tools and holistic approaches that she uses in her own life and with her clients.   Plus, an inside look at her 14 Day FREE HUG it Out Challenge (Starting January 30) that will help you release the stress and align with success.   Claim your spot and join the challenge and clear the chaos, find the calm and

Jan 25, 2023 • 9:56

Ep109 - Dr. Kate Truitt: The Healing Power of Touch

Ep109 - Dr. Kate Truitt: The Healing Power of Touch

What if I told you that you already have the tools to heal your past, create your present, and build your future. It's true. ⁣ Havening has the ability to alter your thoughts, moods, and behaviors rapidly with a tool you already have: your hands. In this episode of the HIListically Speaking Podcast, neuroscientist, clinical psychologist and trauma expert Dr. Kate Truitt opens up with Hilary about her own loss and shares the story of how she dedicated her life to advancing the treatment of trauma

Jan 19, 2023 • 51:47

Ep108 - Madeline Mann: How to Job Shop. Get the Gig and Live with Intention.

Ep108 - Madeline Mann: How to Job Shop. Get the Gig and Live with Intention.

Are you a job shopper or a job seeker? With ten million job openings before you, it's no surprise it can seem overwhelming. But what if you changed the way you think AND look when it comes to nailing your dream job? Are you prepared without impacting your emotional well-being? On this episode of the HIListically Speaking Podcast, HR & Recruiting Leader, YouTube influencer, and your Fairy Job Mother, Madeline Mann shares how the most important information may not be on your resume, but how you kn

Jan 11, 2023 • 45:38

Ep107 - Dr. Pascal Nguyen: Are Your Teeth Toxic? (Tackling Trauma at the Dentist)


Ep107 - Dr. Pascal Nguyen: Are Your Teeth Toxic? (Tackling Trauma at the Dentist)


It’s not uncommon to feel a sense of panic when you think about the dentist chair. But what about the trauma that could be going on inside your body? How is it impacting your dental and mental health? ⁣ ⁣On this episode of HIListically Speaking, holistic dentist and naturopathic doctor Pascal Nguyen shares the dos and don’ts of dentistry. ⁣ ⁣What you need to know before you go. ⁣ How your fillings could be failing you. ⁣ What alternative approaches can help you heal. ⁣ ⁣And the importance of tr

Dec 8, 2022 • 39:18

Ep106 - The Power of Gratitude: Top Ten Ways to do the Holidays

Ep106 - The Power of Gratitude: Top Ten Ways to do the Holidays

Two minutes is all it takes to find your joy. That’s the power of gratitude. In fact, studies show that when you start your day being grateful, you are more likely to be more productive, more joyful and create the space for more of the good stuff to come into your life. So, on this very special Thanksgiving episode of the HIListically Speaking Podcast, Hilary shares the top ten ways to enter the holidays with more gratitude and how to go forward powerfully. From finding the perfect now moments

Nov 23, 2022 • 14:26

Ep105 - Katy Tierney: Transgender Awareness

Ep105 - Katy Tierney: Transgender Awareness

For years I covered stories about the LGBTQIA+ community with a focus on the transgender medicine, the community and their stories.  With over 1.4 million Americans identifying as transgender or non-binary, there is still a lot of work to be done when it comes to showing up for others and ourselves. With anti-trans rhetoric and legislation at all-time highs, now more than ever, listening to the experience of the trans community is vital. As an ally and in honor of transgender awareness week, I

Nov 17, 2022 • 37:21

Ep104 - Pick Up the Phone: A Final "Good-Bye" to My Dad

Ep104 - Pick Up the Phone: A Final "Good-Bye" to My Dad

It only takes once decision to change the trajectory of everything in life. On November 9, 2002, I almost made a choice that I would have regretted forever.  In honor of what I call "Dad's Day", and to mark this milestone of two decades without my father, I share the lessons and love that were gifted to me by my Big Fish, my coach...my dad.  Join me as I share more about the importance of time. How being too busy is never a good excuse. Why you should always look people in the eyes, listen for

Nov 9, 2022 • 18:06

Ep103 - Kitt O'Malley: Finding Balance with Bipolar Disorder

Ep103 - Kitt O'Malley: Finding Balance with Bipolar Disorder

Imagine being a young therapist who walked away from her career due to her own mental illness. As a mother and wife, Kitt O’Malley was confronted with that choice when she noticed a shift in behavior that was detrimental to herself and others. On this episode of HIListically Speaking, she shares more about the stigma between bipolar and depression that haunted her for two decades. How her psychotherapy background helped her show up powerfully for her son and his emotional well-being and some

Nov 2, 2022 • 53:14

Ep102 - Danielle Allore-Taylor: Stuffed with Love: Healing Anxiety & Restoring Friendships

Ep102 - Danielle Allore-Taylor: Stuffed with Love: Healing Anxiety & Restoring Friendships

They provide comfort, companionship, and make agreeable partners in crime. From stuffed animals to baby blankets, you likely had one that never left your side. And for good reason. These fluffs of comfort are an important part of childhood development. And if you’re like me, they are still in your life. Danielle Allore-Taylor understands the importance of our first childhood love more than anymore. She restored thousands of childhood memories for people looking to preserve their memories. When

Oct 19, 2022 • 59:38

Ep101 - Dr. Ellen Albertson: How to Rock Your Midlife

Ep101 - Dr. Ellen Albertson: How to Rock Your Midlife

How are you rocking your midlife?  With October being both menopause awareness month and breast cancer awareness month,  this is the perfect time to reevaluate how you are showing up for yourself. And Dr. Ellen Albertson is here to help.  Called the The Midlife Whisperer™, Dr. Ellen joins Hilary to share her secrets on how to make the years of midlife your best life.  From dating and finding love again to honoring your inner queen with compassion, clarity and kindness. Plus, she shares her own

Oct 12, 2022 • 44:50

Ep100 - Ask Me Anything: Celebrating 100!

Ep100 - Ask Me Anything: Celebrating 100!

Two years. One hundred episodes, and Hilary is putting you in charge so you can ask her anything!  Since the launch of HIListically Speaking back in June of 2020, Hilary has been "Chief Question Asker" at the mic.  Now, listeners get a chance to ask Hilary what's on their mind.  Every question: Answered! From podcasting to presenting. Holistic health and how she holds space for herself. And even the biggest life challenges that have come her way both on and off the mic.  Plus, some deeper que

Oct 5, 2022 • 1:00:20

Ep99 - Jeff Johnston: Living Undeterred After Loss

Ep99 - Jeff Johnston: Living Undeterred After Loss

It only takes one moment to change the trajectory of your life. And on October 4, 2016, Jeff Johnston learned that first hand when his oldest son, Seth, died from fentanyl poisoning. He was 23. In that moment, he realized he had to chose one of two roads: bitter or better.  A few years later, his world came crashing down again when his wife Prudence died from alcoholism. How does one cope? You keep learning, evolving and finding lessons from the losses. Or as Jeff's father used to say, “If you'

Sep 28, 2022 • 1:23:26

Ep98 - Dr. Kathy Zhang: Finding Purpose in Palliative Care

Ep98 - Dr. Kathy Zhang: Finding Purpose in Palliative Care

When you take care of the dying all the time, you learn a thing or two about living.  And for Dr. Kathy Zhang, that care moved her to take a hard look at her own life and her purpose. Now, she is taking those skills even further by coaching others with the wisdom she has learned from her patients at the end of their lives and their families. On this episode of HIListically Speaking:  Discover how Dr. Zhang’s passion created a new awareness for her purpose. Discover how Dr. Zhang’s passion crea

Sep 21, 2022 • 57:22

Ep97: The Power of The Pause

Ep97: The Power of The Pause

Nothing good happens when you're in a rush. More mistakes are made, you are less clear about your intentions and sometimes doing nothing is something when it comes to the big picture. You may actually  On this episode of HIListically Speaking, Hilary shares her own personal experience that made her ask the question, "What's the rush" and find guidance and peace in "the pause". As Self-Care Awareness Month continues, you'll discover: The importance of contrast when it comes to decisions. Word

Sep 14, 2022 • 6:46

Ep96 - Joey C. Vitale: Trademarking and Protecting Your Brand

Ep96 - Joey C. Vitale: Trademarking and Protecting Your Brand

Every year, over half a million trademarks are filed. But most will be rejected due to small mistakes that could have been avoided.  If protecting your brand is important to you, trademark attorney Joey C. Vitale is sharing some great advice for anyone who wants that circled R next to their name. With over 600 trademarks filed through his Indie Law firm, Joey takes protecting his clients' passions seriously.   During this conversation, Joey not only shares his legal secrets, he opens up about

Sep 8, 2022 • 1:06:41

Ep95: Actionable Steps for Self-Care

Ep95: Actionable Steps for Self-Care

September can bring about a lot of changes. A new seasons, new schedules, new worries. No wonder it's considered Self-Care Awareness Month. On this episode of HIListically Speaking, Hilary takes time to share 30 actionable steps that you can do every day to practice self-care. You'll also learn: Why these steps are important. How they can impact your life and those around you. What you can do to kick stress to the curb, say "bye bye" to burnout and be empowered by showing up for self like y

Sep 1, 2022 • 6:46

Ep94 - Madeleine Black: Unbroken - Finding Courage After Assault

Ep94 - Madeleine Black: Unbroken - Finding Courage After Assault

Madeleine Black was 13 years old when she was raped and tortured by two men. Her story kept her silent for years. That is, until she decided to open up publicly. What happened next is a story of strength that caused this successful psychotherapist to choose a different path. That of storyteller, author and courage cultivator.  On this episode of HIListically Speaking, be inspired by one woman’s healing journey following the ultimate betrayal. And how her pain became her purpose.  Discover the

Aug 24, 2022 • 43:52

Ep93 - Robyn Moreno: Get Rooted - An Ancestral Healing Journey

Ep93 - Robyn Moreno: Get Rooted - An Ancestral Healing Journey

How connected are you with your ancestors? It’s easy to lose sight of customs and traditions in the global village we live in today. But, what if reconnecting with your roots gave you a new perspective and understanding about where you truly come from? What if it’s the ultimate gift to find your truth? The Aztecs (Mexica) called the world "Slippery Slick".  Meaning, it is a place where we can stumble and fall.  The antidote? To Get Rooted!  On this episode, proud Tex-Mexican, storyteller, and

Aug 18, 2022 • 1:02:30

Ep92: Honoring Disability Pride

Ep92: Honoring Disability Pride

On July 26, 1990, history was made. For the disabled community, the signing of the Americans with Disabilities Act (ADA) opened a lot of doors where there were once walls. One of those personally impacted was my dad. On Episode 92, we honor Disability Pride Month and Disability Independence Day by visiting the of HIListically Speaking podcast archives. Join me as we highlight a number of episodes and guests, as well as other podcasts that proudly focus on the disabled community. I share mor

Jul 26, 2022 • 14:06

Ep91: Your Voice. Your Choice: Abortion Rights are Human Rights)

Ep91: Your Voice. Your Choice: Abortion Rights are Human Rights)

The Supreme Court of the United States has unleashed a fire in the belly of America with the recent ruling to overturn Roe vs Wade. And those of us with a platform have a responsibility to amplify. But, also hold space for those without a space of their own. This is that episode.  On this HIListically Speaking Podcast, you'll hear the voices of many who share their thoughts about the SCOTUS ruling. What it could mean for future landmark decisions. Plus, the real impact this could have on Americ

Jun 29, 2022 • 18:37

Ep90 - Kristina Filler: Hold Your Fire (Fighting Gun Violence Artistically)

Ep90 - Kristina Filler: Hold Your Fire (Fighting Gun Violence Artistically)

There is no way to avoid the pain that comes with the death of a loved one. I was reminded of that recently when my step father passed. He made it almost 93 years. A good life. My dad… too soon. Only 61 from a massive heart attack. It was traumatic, to say the least. But when violence is part of the equation, a lot of unanswered question remain. And in 1998, my dear friend Kristina Filler was confronted with many. Still to this day, in fact. Gun violence. Murder. And in a blink, her father was

Jun 15, 2022 • 54:18

Ep89 - Scarlett Lewis: Healing after Sandy Hook (A Mother's Story Revisited)

Ep89 - Scarlett Lewis: Healing after Sandy Hook (A Mother's Story Revisited)

In the wake of another school shooting and to amplify the message during Gun Violence Awareness Month, Hilary revisits her conversation with Sandy Hook Elementary mom, Scarlett Lewis. Scarlett's six year old son Jesse was murdered in 2012 during the massacre at the Newtown, Connecticut elementary school. She's devoted her life to fighting for change with an important  message left by her son which sparked the Choose Love Movement. This movement is one that Hilary is also an ambassador of and wh

Jun 3, 2022 • 47:35

Ep88 - Telly Leung: Lessons from a Broadway Leading Man

Ep88 - Telly Leung: Lessons from a Broadway Leading Man

There are certain people that are just born to be on stage. Telly Leung is one of them. Hilary met Telly almost two decades ago when they did The King and I with Lou Diamond Phillips as the lead. Since then, "leading man" is something Telly is quite familiar with and it's a perfect fit.  From Aladdin on Broadway to other notable roles that include the Broadway revival and national tour of Rent, Godspell, Allegiance and In Transit...he's done it all.  And if you're a fan of the TV show Glee, it

May 25, 2022 • 55:28

Ep87 - Claudia Williams: From Hershey's Kisses to Curious Leadership

Ep87 - Claudia Williams: From Hershey's Kisses to Curious Leadership

“People don’t care how much you know until they know how much you care”. While those words are attributed to Teddy Roosevelt, when business coach, consultant and recovering corporate lawyer Claudia Williams shared them during her conversation, you can  just felt it from the heart. She’s the kind of person you want in your posse. In fact, when she was part of The Hershey Company’s legal team, she actually had what she called, “The Chocolate Posse”. It was a place where ideas flowed and friendshi

May 19, 2022 • 53:16

Ep86 - Julia Granacki & Ellie Dvorkin Dunn: From Hormones to Hot Flashes

Ep86 - Julia Granacki & Ellie Dvorkin Dunn: From Hormones to Hot Flashes

I feel like my body can't make up it's mind! I remember saying those words when I had my first series of hot flashes. In fact, I shared it quite openly on social media. It was like being in a hot yoga studio one minute and then...gone. What the hell is happening?  Incoming! Welcome to the world of perimenopause. On this hilarious episode of HIListically Speaking, I sit with my hormonal sisters Julia Granacki and Ellie Dvorkin Dunn, hosts of the podcast Circling the Drain as we get to the bottom

May 11, 2022 • 47:22

Ep85  - Jamie Hess: Addiction, Accountability and The Big Ask

Ep85 - Jamie Hess: Addiction, Accountability and The Big Ask

You need help. We all do. Simply put, you can’t do alone.  When it comes to tackling the big upsets in our life, support is not only important, it’s a must.   For the longest time, Jamie Hess was fighting the urge to ask for help. And her addictions were getting the best of her. Then she woke up.  And even though she’s considered one of the most recognizable influencers in the wellness space, she still struggles with addictions every day. The secret to empowering herself and others…just ASK. On

May 4, 2022 • 1:03:15

Ep84  - Hilary Russo: In the Overwhelm

Ep84 - Hilary Russo: In the Overwhelm

When you're in a state of anxiety, stress, overwhelm or panic... calm is not an option. You just can't be in both states at the same time.  On this very special unedited and raw episode of HIListically Speaking, Hilary opens up about her personal journey.  How making some difficult choices can create the space for calm and clarity, even when confidence is lacking and it feels like you are letting others down.   Because, as Hilary says, saying "no" to others means sometimes saying "yes" to yours

Apr 29, 2022 • 8:24

Ep83 - Johnathan Lee Iverson: Finding Your Peculiar Genius (Act II)

Ep83 - Johnathan Lee Iverson: Finding Your Peculiar Genius (Act II)

There’s a lot of responsibility that comes with being a circus ringmaster. In many ways it’s a dance between your performers and the audience. A trust. And for decades, Johnathan Lee Iverson has taken that trust very seriously. A peculiar genius of his own that he doesn’t take lightly. So, when he moved from Ringling Bros into the Omnium Circus, a "Bold New Circus" where inclusivity, diversity, multi-sensory is always center ring, his devotion took things to the next level.  On the second part

Apr 20, 2022 • 53:15

Ep82 - Johnathan Lee Iverson: Finding Your Peculiar Genius (Act I)

Ep82 - Johnathan Lee Iverson: Finding Your Peculiar Genius (Act I)

There’s magic in the air when you go to the circus. If you’ve ever been and I hope you have, you know the pure excitement that comes over you from the moment you take your seat until the very end.  Much of that comes from the unbelievable gift of peculiar genius you are watching inside the ring. Every act, pure wonder filled with thoughts of “how did they do that”? Johnathan Lee Iverson gets to witness that wonder every time he steps into the spotlight. After all, when you’re the big voice unde

Apr 14, 2022 • 1:09:47

Ep81 - Doug O'Brien: The Language of Music and Mental Health

Ep81 - Doug O'Brien: The Language of Music and Mental Health

Doug O'Brien has never been too far from therapy. After all, he spent years as a musician....which, it in itself therapeutic. But, after playing some of the greatest musical venues in NYC, a shift in his life turned his focus to another form of emotional well-being. And what started as a hobby became a thriving career. Internationally recognized as an expert in Ericksonian Hypnosis, Neuro-Linguistic Programming (NLP) and Havening, Doug shares more with Hilary and listeners about his journey int

Apr 6, 2022 • 49:12

Ep80 - How to Find Your Passion and Purpose  (From the Radical Audacity podcast with Tiphany Kane)

Ep80 - How to Find Your Passion and Purpose (From the Radical Audacity podcast with Tiphany Kane)

“Let your passion be your purpose and it will one day be your profession”.  It’s not the first time I’ve shared that quote. But, as I begin another trip around the sun, I find myself doing a lot of deep thinking. From “what have I accomplished?” to “what more is there to do?” And of course, “Am I on the right path?” When Tiphany Kane asked me to be a guest on her podcast, Radical Audacity, I was reminded of just how much life is a falling into. She asked me some powerful questions about passion

Mar 30, 2022 • 44:17

Ep79  - Dr. Nicole Apelian: Living Well in the Wild

Ep79 - Dr. Nicole Apelian: Living Well in the Wild

If you had to survive in the wild, what would you take? What if the answer was nothing and you had to do it all alone? Do you have what it takes...mind, body and spirit?  Dr. Nicole Apelian knows that feeling. So much so, that it's been documented twice during her time on the wilderness survival show, "Alone". But just because this herbalist, biologist and anthropologist has a  very special set of survival skills,  doesn't mean living life in nature was void of challenges.   But just because

Mar 23, 2022 • 1:01:53

Ep78  - Patricia Stark: Find Your Calmfidence

Ep78 - Patricia Stark: Find Your Calmfidence

Who is showing up more in your life? Your inner critic or your inner coach?  If the critic is winning the battle, you're not alone.  So, how do you turn this fight around? With Calmfidence, of course! Patricia Stark is one of the most well respected media personalities and coaches in the business. But behind the lens, she was struggling with her own inner bully and upsets that created chaos over calm.  On this episode of HIListically Speaking, Patricia shares her journey to Calmfidence and w

Mar 16, 2022 • 48:11

Ep77 - Hilary Russo: Stress Less & Hug it Out!

Ep77 - Hilary Russo: Stress Less & Hug it Out!

How do you manage stress? The answer I get a lot is "not very well".  While stress is a normal human condition, how you relate, react and respond to it is a choice.   On this episode of HIListically Speaking, I get real with you about my own battle with stress and anxiety. How it consumed my thoughts, moods and behaviors. And what it took to finally do a 180 and Hug it Out! Plus, an offer to receive FREE one on one coaching with me and learn the valuable tools I use everyday that will change

Mar 9, 2022 • 8:19

Ep76 - Brianne Davis: Addicted to Sex & Love

Ep76 - Brianne Davis: Addicted to Sex & Love

It’s been called the PhD of addictions.  In the US alone, between 18 and 30  million Americans struggle with sex and love addictions. Brianne Davis is one of them. In an industry where sex sells, this Hollywood actress came face to face with the hard truth that she had a problem that was not only destructive, but painful. On this episode of HIListically Speaking, Brianne shares the "Secret Life" behind being a sex and love addict. What the breaking point was that caused her to take a hard look

Feb 23, 2022 • 46:15

Ep75 - John Furniss: Love is Blind

Ep75 - John Furniss: Love is Blind

“I lost  my sight but I gained a lot of vision.” When John Furniss said those words to me during our conversation, it took my breath away. Imagine, feeling so lost…so down, that you attempt to take your own life. Drugs. A criminal record. No direction. No hope. But then you fail again and survive.  What seemed like another fail in life was actually a victory. A second chance. John may have lost his vision that day, but he sees things through different eyes today.  John will be the first to tel

Feb 16, 2022 • 54:02

Ep74 - Tiphany Kane: Losing My Religion

Ep74 - Tiphany Kane: Losing My Religion

"This isn't right for me." How many times have you said these words to yourself and stood in the tension of what to do next? Spoiler alert: Your gut is usually right...even if the choice is difficult to make.  Even if it means walking away from what feels safe to take a risk at living your best life. Tiphany Kane took a powerful step forward when she left her conservative, patriarchal religion at 19. It was the first time she said "no" to something she didn't resonate with her, in order to say

Feb 2, 2022 • 43:04

Ep73 - Arielle Nissenblatt: The Art of Listening

Ep73 - Arielle Nissenblatt: The Art of Listening

Everyone has a story. And podcasting is changing the way people amplify their voices, share their message and connect. It's why you're here, isn't it? (Thank you for that, by the way). But, what if it's your job to listen to podcasts every day?  Once a shy girl and resister of the podcast space, Arielle Nissenblatt is now what many would consider an expert in the art of listening. As Community Manager for SquadCast (the recording platform that brings you HIListically Speaking), Arielle says pod

Jan 27, 2022 • 43:42

Ep72 - Heather Vickery: Be Brave & Embrace Fear

Ep72 - Heather Vickery: Be Brave & Embrace Fear

We're dropping the F-bomb with intention this week. Because when it comes to bravery, it's all about saying, "F*ck Fearless". That's what guest Success and Leadership Coach Heather Vickery is sharing during her time on the HIListically Speaking Podcast.  Through her own bravery and kicking fearless to the curb, Heather not only found herself, but discovered what it means to be empowered by creating boundaries, asking for help and following her own strategy that she calls The BRAVE Method.    H

Jan 20, 2022 • 52:39

Ep71 - Ketogenic Living with Annette "Dr Boz" Bosworth, MD

Ep71 - Ketogenic Living with Annette "Dr Boz" Bosworth, MD

When it comes to chronic illness, we have a real global problem. Especially when it comes to heart disease, cancer and diabetes. These illnesses alone account for more than 50% of deaths worldwide. And in the US, six out of ten Americans live with at least one chronic disease. Dr. Annette Bosworth’s mother was one of them.   Cancer was winning the battle. That is, until  "Dr Boz" took matters into her own hands and found the truth behind ketogenic living.  On this episode of HIListically Speakin

Jan 13, 2022 • 51:26

Ep70 - Dane Robinson: Touchdown! Tackling Everyday Trauma

Ep70 - Dane Robinson: Touchdown! Tackling Everyday Trauma

Every 45 seconds, emotional and physical trauma impacts a football player.   It makes perfect sense if you think about it. But the stop and go action of the game is far more than just bumps and bruises on the body. With everything from the tackles to the touchdowns. Including the powerful lessons that can be learned about loyalty, leadership and a continued love for the game.  On this episode of the HIListically Speaking Podcast, coach and trainer Dane Robinson shares his story about how footba

Jan 5, 2022 • 56:02

Ep69: When is NOW the Right Time?

Ep69: When is NOW the Right Time?

The end of the year can bring up a lot of emotions. Especially for things left undone. Tasks left incomplete and dreams left unfulfilled.  And it sure wreaks havoc on the nervous system. It is so easy to beat ourselves up and be our own worst enemy when we disappoint ourselves. On this episode of HIListically Speaking, Hilary inspires you to kick procrastination to the curb and finally answer that question you've been avoiding: “When is NOW the right time?” The right time do that thing you star

Dec 31, 2021 • 15:27

Ep68 - Manisha Thakor: Simplify Your Finances. Simplify Your Life!

Ep68 - Manisha Thakor: Simplify Your Finances. Simplify Your Life!

If running out of money scares you, you’re not alone. Going broke is one of the biggest fears people face, no matter how many bucks they have in the bank. So what’s it going to take to own your finances and get financially naked? Certified Financial Planner and Advisor Manisha Thakor has the answers!  For over 25 years, The MoneyZen founder has helped women to take control of their finances through every decade of their lives. Especially when life changing events show up.  And Manisha has be

Dec 22, 2021 • 51:06

Ep67 - Dr. Renee Wellenstein: Livin' Libido Loca

Ep67 - Dr. Renee Wellenstein: Livin' Libido Loca

It's time to find what's going on between the sheets. Or not. Actually, before we go there, it may a good idea to find out why  some women don't even want to go into the bedroom at all. When it comes to intimacy, sometimes the biggest road block is not a health issue, but communication. However, the libido does like to present its challenges.  And sometimes, simples changes could open you (and your partner) up to a world of passion and connection that's been dormant for far too long.  The Libid

Dec 15, 2021 • 1:02:25

Ep66 - Dan Buettner: The Blue Zones: The Secret to Longevity

Ep66 - Dan Buettner: The Blue Zones: The Secret to Longevity

Imagine living well into your 100s. If that number seems out of reach, you haven’t been to the Blue Zones. Because, in these areas around the world, 100 is just a number. And the centenarians who reside there are not just living, they are thriving…avoiding many of the chronic diseases that the US alone spends close to 3.6 trillion dollars mopping up. When Blue Zones founder Dan Buettner discovered these areas, he realized there are nine principles that they all follow. “The Power 9”, as he call

Dec 1, 2021 • 52:36

Ep65 - The Grateful Ask: A Return to the Dinner Table with Chris Schembra

Ep65 - The Grateful Ask: A Return to the Dinner Table with Chris Schembra

Got ten minutes? Then grab a seat at the table. Because, when it comes to gratitude, the secret is in the sauce. If those words sound familiar, they should. It was during our very first episode of the HIListically Speaking Podcast where we first heard that message from guest Chris Schembra. Since that time, The Gratitude Guru, as he is called, has held space at the table for thousands of dinners and conversations to take place. His 747 Club has created connections and an abundance of grateful

Nov 24, 2021 • 11:49

Ep64 - Niraj Naik: The Healing Power of Breath Work

Ep64 - Niraj Naik: The Healing Power of Breath Work

He considered himself a certified “legal drug dealer” at just 24-years-old. That's how Niraj Naik saw his life as a pharmacist for the 7 years he wore the lab coat. A job he said, "crushed the soul".  And when he tried to integrate more holistic living into the process after a debilitating chronic illness took a toll on his own health, he knew he needed to turn the page on a new way of living...for himself and those he serves. He changed his environment, his diet and turned to his love of music

Nov 18, 2021 • 1:01:05

Ep63 - Dr. Debi Silber: From Betrayal to Breakthrough

Ep63 - Dr. Debi Silber: From Betrayal to Breakthrough

You know the expression, “time heals all wounds”? Well, when it comes to betrayal, studies show that time without the right kind of healing just leads to a life of repeated patterns, behaviors and even illness. Because, betrayal is not like other traumas, it’s intentional and different experience in the body. In fact, many symptoms could be due to a lifetime of unhealed trauma from lies, cheat and deceit that have never been resolved. And even when we think we are healed, we often get stuck in

Nov 10, 2021 • 40:44

Ep62 - Gustavo Serafini: Disability Doesn't Mean Inability

Ep62 - Gustavo Serafini: Disability Doesn't Mean Inability

“Disability doesn’t mean inability”. I can almost hear my father saying those words to me from the hospital bed. A place he spent a lot of time as a Diabetic and amputee. Years of wear and tear due to poor diet and exercise put this former semi-pro athlete turned attorney in a hospital gown far too often. But, what you may or may not know about my dad is that he was the king of good humor and positive attitude. My father has been gone 19 years this month. So, to continue to conversation about d

Nov 4, 2021 • 1:01:09

Ep61 - Kimberly Warner: Finding Balance & Grace through Disability

Ep61 - Kimberly Warner: Finding Balance & Grace through Disability

In life, we are constantly in motion. But what happens when you lack a sense of calm even in stillness? Not because your mind won't settle, but because a neurological disorder is steering the wheel.  That's how filmmaker Kimberly Warner lives her life everyday. A vestibular disorder called Mal de Debarquement changed her life in 2015. And now she lives with constant rocking, bobbing and swaying that feels more like life on a boat.   With no cure for this chronic illness, all hope seemed lost. U

Oct 27, 2021 • 1:00:09

Ep60 - Pilar Gerasimo: Living Healthy in an Unhealthy World

Ep60 - Pilar Gerasimo: Living Healthy in an Unhealthy World

If you’re sick and tired of feeling sick and tired, you’re not alone. In fact, less than 1% of American adults are truly healthy, happy, and on track to stay that way. ONE percent. Yikes.  So, how does one live healthy in an unhealthy world that is riddled with chronic illness, pharmaceutical drug use and struggling to be physically and emotionally fit and balanced? Pilar Gerasimo may have a solution. She’s spent 20 years as a wellness journalist, is the founding editor of the “Experience Life

Oct 20, 2021 • 1:01:28

Ep59 - Lis Cashin: Overcoming Childhood Trauma

Ep59 - Lis Cashin: Overcoming Childhood Trauma

Let’s face it. Being a teen ager isn’t easy. We’ve all been there. But imagine facing the unthinkable at such an early age. A deadly accident that leaves you blaming yourself and receiving little to no support in order to heal and grow. That was Lis Cashin’s story. An early childhood sporting event turned tragic and left her with feelings that no child should ever face. And the road to recovery was a challenging one, to say the least.   But, somehow…resiliency of the human spirit got her throu

Oct 13, 2021 • 43:31

Ep58 - Jill May: Strong Enough

Ep58 - Jill May: Strong Enough

What does it mean to be strong? When you hear that word, does it mean physical? Mental? Both? For Jill May, it means a number of things. As the first ever winner of the reality show NBC’s Strong, she put her mind, body and spirt through the wringer. But what she learned during her two months on the show changed her life forever. I met Jill when her trainer Bennie Wylie led us in a workout on Daily Burn 365. The two of them were so in sync. I guess that’s what happens when you are part of a te

Oct 6, 2021 • 50:43

Ep57 - Jim Curtis: Everybody Needs a Health Coach

Ep57 - Jim Curtis: Everybody Needs a Health Coach

It may shock you to learn that in traditional medical schools, nutrition education is almost non-existent during the entire four years of schooling.  Yet, you see your doctor yearly for about 10-15 minutes. And if something is off, you are generally told to start by making changes to your diet. But, where do you go for support?  Good news. That's where a health coach steps in. When people ask me what it means to be a health coach, I usually tell them I'm the guide by you side that is there to s

Sep 30, 2021 • 40:13

Ep56 - Christa Bevan: Nurturing the Radical Mother

Ep56 - Christa Bevan: Nurturing the Radical Mother

Break the cycle. We hear that term a lot lately when it comes to generational trauma. The thought of raising a child can be overwhelming enough. But when trauma exists in our family history, parenting fears can creep in like wild fire. Am I doing this right? How do I avoid creating the toxic environment that existed before me? Can I even break this pattern or is it just genetics? What if I just can’t handle it? Where can I get relief? Who’s taking care of me? When Christa Bevan created the Ra

Sep 22, 2021 • 43:47

Ep55 - Vince Warnock: Get Curious About Bad Behavior (Lessons from Your Inner & Outer Bully)

Ep55 - Vince Warnock: Get Curious About Bad Behavior (Lessons from Your Inner & Outer Bully)

"Everyone is fighting a battle you know nothing about". There are so many variations of this quote. Dating back a hundreds of years. It seems as though bullying has become both an inside and outside job. So much so, that we've gotten into the habit of perfecting it. All of us. This is not exactly a skill set you add proudly to the resume.  But whatever version you resonate with, the overall message is this:  We all have stuff. So, get curious, courageous and vulnerable. Ask for help. And most i

Sep 15, 2021 • 1:03:35

Ep54 - Dana Humphrey: Dying Well: The Good Death Journey

Ep54 - Dana Humphrey: Dying Well: The Good Death Journey

What does it mean to have a “good death”? Have you given much thought to what you’d want your transition to be like? This isn't just about the funeral and what people say in your memory.  Instead, the focus is on the time leading up to exiting this world, the moments “in between” and the legacy you leave behind?  On this episode of HIListically Speaking, uncover the the truth behind "dying well" with Death Doula, Dana Humphrey. Dana shares her own story with Hilary and listeners about what too

Sep 9, 2021 • 51:10

Ep53 - Hilary Russo: Get Aligned! The Self-Care Tune-Up

Ep53 - Hilary Russo: Get Aligned! The Self-Care Tune-Up

Destroy the idea that you have to be constantly working or grinding to be successful. Read that again. On this episode of HIListically Speaking, Hilary opens up about her recent struggles with burn-out lead to the wake-up call she needed. Join Hilary as she gets personal about why taking time off to embrace the concept that rest, recovery and reflection is an essential part of harmonious and holistic living. Plus, a self-care tune up with tips she uses herself that can bring you back into alignm

Sep 1, 2021 • 12:13

Ep52 - Scarlett Lewis: Choosing LOVE After Loss (A Message from Sandy Hook)

Ep52 - Scarlett Lewis: Choosing LOVE After Loss (A Message from Sandy Hook)

Nurturing. Healing. Love. Those three words were written on the kitchen chalkboard by 6 year old Jesse Lewis before he left for school in December of 2012. Those three words were also his last. Jesse was one of the 20 first graders and 6 educators killed in the Sandy Hook Elementary massacre. For Scarlett Lewis, the only single mother that lost her child that day, the pain and grief may never fade, but neither will her son’s message. Jesse’s words have sparked a movement led by his mom. A mo

Jun 30, 2021 • 44:26

Ep51 - Rob Herring: The Need to GROW - Saving our Soil and Ourselves

Ep51 - Rob Herring: The Need to GROW - Saving our Soil and Ourselves

Sixty years sounds like a long time. Well, unless you are Mother Earth. Because sixty is how many years of farmable soil we have left on this planet.  That dirt you’re standing on has purpose.  It improves water cycles, protect farmers, prevents toxic pollution, increases nutrient density, enhances human health resilience, and balances atmospheric carbon. But if you're stepping all over it rather than just standing on it... no bueno.  Rob Herring is on a mission to help as many people as possib

Jun 23, 2021 • 56:27

Ep50 - Hilary Russo: One Year of Connection & Conversation (Special Anniversary Show)

Ep50 - Hilary Russo: One Year of Connection & Conversation (Special Anniversary Show)

“Surround yourself with people who will massage your neurons”. My father said those words to me when I was a child... encouraging me to spark new conversations outside my comfort zone.  40 something years later, I'm still at it. And we've reached a milestone on the HIListically Speaking Podcast.  One year.  One year of empowering conversations of transformational journeys. One year of trauma to triumph stories that continue to touch, move and inspire the podcasting world. One year of thought

Jun 16, 2021 • 21:34

Ep49 - Dawn Ennis: Being Transgender: The Transition to Living My Truth

Ep49 - Dawn Ennis: Being Transgender: The Transition to Living My Truth

What does pride mean to you?  For Dawn Ennis, it means finally being herself. She’ll be the first to tell you that her transgender journey hasn’t been easy. Let alone private. Dawn was the first transgender journalist to come out in network TV news. And that was one top story that brought mixed emotions and reception. Add both personal and professional loss to the national media attention and suddenly Dawn was questioning her choices and her life.  One of those choices almost left her children

Jun 10, 2021 • 52:41

Ep48 - Dr. Steve Ruden: Healing with Havening Techniques

Ep48 - Dr. Steve Ruden: Healing with Havening Techniques

Healing is an inside job. So, imagine being able to alter your thoughts, moods and behaviors rapidly and permanently remove traumatic memories from your brain with something as simple as gentle touch.  From daily upsets and stresses to the deep rooted pain and trauma. Gone… with Havening Techniques.  As a Certified Practitioner of this psycho-sensory approach, you often hear me talk about Havening and Self-Havening. After all, I not only use this therapeutic tool in private practice with my cli

Jun 3, 2021 • 50:49

Ep47 - Dr. Janet Roark: Holistic Pet Health

Ep47 - Dr. Janet Roark: Holistic Pet Health

Did you know the number one profession for suicide rates is Veterinary Medicine? In fact, according to the American Medical Veterinary Association, one in six vets have considered suicide at some point in their career. The Essential Oil Vet, Dr. Janet Roark is one of them. Thankfully Dr. Roark’s story is one that ends in semicolon and not a period. Essential oils helped her heal. Now, she devotes her life to using them with the animals she treats. On this episode of HIListically Speaking with

May 26, 2021 • 40:52

Ep46 - David Alto: Get Over Yourself and Get the Job

Ep46 - David Alto: Get Over Yourself and Get the Job

“Choose a job you love, and you will never have to work a day in your life."  Confucius said that. Of course, Confucius never dealt with writing a resume, scouring the internet for jobs, or wondering how many of the 750 million other people on LinkedIn applied. Add social media to that equation (just to kill your ego a little bit more) and you’ve got a nice little recipe for “I’m not good enough”. Well, hello, imposter syndrome. Thanks for showing up. As a professional resume writer and LinkedI

May 19, 2021 • 43:20

Ep45 - Brian Wall: Life After Addiction

Ep45 - Brian Wall: Life After Addiction

“I was just a heart beat pulse on a monitor”. Those were the words Brian Wall used to describe his past. He was a collegiate swimmer who found himself racing in the wrong lane. His battle with addiction was coupled by intimate loss, unexpected devastation and near death experience. But through it all, Brian managed to gain advanced clinical knowledge, becoming a dually licensed mental health and addiction specialist. His hope: to motivate and inspire others beyond their potential and encourage

May 12, 2021 • 43:22

Ep44 - Dr. Vincent Pedre: Trust Your Gut

Ep44 - Dr. Vincent Pedre: Trust Your Gut

You know we have two brains, right? The one where your thoughts and intuition comes from and then there is your digestive system. Your micro biome. And when one is out of sync, the other makes sure you’re fully aware that something is up.  So, trusting your gut is really two fold. And the link between our physical health and mental health should be no surprise. Gut Health Expert and Functional Medicine Doctor, Vincent Pedre learned about this first hand. Not only has this out-of-the-box thinker

May 5, 2021 • 42:44

Ep43 - Michelle Mills-Porter: Recalibrating Communication, Connection and Core Values

Ep43 - Michelle Mills-Porter: Recalibrating Communication, Connection and Core Values

How well are you communicating with others? For Michelle Mills-Porter, she was already an expert in communication, specializing in non-visual and non-verbal communication. But when she found herself in the middle of one of the biggest natural disasters in history, the Boxing Day Tsunami in 2004, with little time to think, it opened her eyes to discover the magnificence in humanity. She witnessed the power of true motivation and the limitless possibility of collaboration. In a digital age, we are

Apr 28, 2021 • 53:08

Ep42 - Eric Rogell: Warriors, Lovers, Kings and Heroes

Ep42 - Eric Rogell: Warriors, Lovers, Kings and Heroes

For years, Eric Rogell traveled the world covering stories and living the good life as a men’s lifestyle journalist.  He had a pretty cool gig and even wrote a best selling book, “Art of War on Dating”. Say what?! But even with an active social life, invites to killer events, and playing with gadgets that would make any guy drool, something was missing deep down to his core.  And then he woke up.  For over a decade, Eric has turned his focus to personal growth and discovery. Embracing both the l

Apr 14, 2021 • 42:07

Ep41- Dominique Claire: Head Strong: Alopecia is My Super Power

Ep41- Dominique Claire: Head Strong: Alopecia is My Super Power

Imagine being told “you’ve lost your crown and glory” because you’re losing your hair.   Ouch! Talk about insensitive! Well, those were the words Dominique Claire heard from a hairdresser when she was just 16 years old. Dominique has alopecia areata, an autoimmune disease that impacts the hair follicles. But, hair loss can happen to anyone at any time, for many reasons…sometimes as early as our teens.  Roughly 95% of hair loss in men is caused by androgenic alopecia or male-patterned baldness. A

Apr 7, 2021 • 36:44

Ep40 - Leslie McDonald: The Healing Power of Sound Meditation

Ep40 - Leslie McDonald: The Healing Power of Sound Meditation

If you’ve ever wondered why wind chimes are calming or the music played during a meditation relaxes you, it’s not by accident. The healing power of sound dates back thousands of years. It’s why sonotherapist and holistic health coach Leslie McDonald does what she does. In 2016, her health was suffering mentally and physically. And it only took one sound meditation to change the rest of her life. She quit her job and devoted her life to holistic well-being. The healing power of sound was a big pa

Mar 31, 2021 • 1:13:31

Ep39 - Blake Fly: The Power of Appreciation & Accountability

Ep39 - Blake Fly: The Power of Appreciation & Accountability

When you think of the words appreciation and accountability, what comes to mind? For Blake Fly, these words are the rocket fuel for how he lives his life. Personally and professionally. As a kid who faced awkwardness and bullying, feeling like you don’t matter seems like the easiest road to take. But the one thing he never lost was his own determination to thrive and a sense of empathy and connection towards others. That drive is how Blake found his way into people’s hearts. From college campuse

Mar 24, 2021 • 37:46

Ep38 - Brian Kelsey: Rebuilding Your Life After Divorce

Ep38 - Brian Kelsey: Rebuilding Your Life After Divorce

News flash: Divorce sucks. And it’s not uncommon for men and women to experience this life changing event differently. But one thing is the same, divorce can be exhausting on many levels. Emotionally, physically and of course, financially. For Brian Kelsey, a dad of two boys, his biggest fear was being that divorced guy renting a one bedroom apartment over some bar in his hometown. So, finding a new foundation for himself and his kids was priority number one. And that’s where he got creative in

Mar 17, 2021 • 46:25

Ep37 - Vincent Genna: Unlocking Your Passion and Your Purpose

Ep37 - Vincent Genna: Unlocking Your Passion and Your Purpose

Do you remember what happened the last time you went against a gut feeling? I imagine you were not too happy with the outcome. Our intuition isn’t messing around when it comes to the messages we receive. It just knows. And yet, all too often we love to put up a good fight thinking we know better. Vincent Genna fought it for years. Thinking he had all the answers about what his life was meant to be. A famous acting career was in the cards. But message after message kept telling him a different st

Mar 10, 2021 • 1:26:29

Ep36 - Ashwini Prasad: Inclusive Storytelling

Ep36 - Ashwini Prasad: Inclusive Storytelling

When you think of the word “inclusivity”, what comes to mind? More importantly, how do you incorporate it into your own life? Do you know your own blind spots and are you asking questions that spark deeper conversations? Let’s be honest…inclusivity is more than an office buzzword. It’s about making everyone feel valued, changing unfair practices and providing the same opportunity to everyone to make a positive impact. One way we are seeing this more and more is through art and expression. Anti-r

Feb 24, 2021 • 53:30

Ep35 - Michael Roderick: The Connected Entrepreneur

Ep35 - Michael Roderick: The Connected Entrepreneur

“You can do hard things”. Whenever Michael Roderick questions a difficult task, he’s reminded of these words often shared with his daughter, Juniper. Life is full of trials and tribulations. Ups and downs. Successes and failures. And for Michael…who is in the business of “turning thoughtful givers into thoughtful leaders”, connection is everything. And making sure people know what you need (what Michael calls “The Givers Fix”), could be the turning point in your life as an entrepreneur. I often

Feb 17, 2021 • 43:55

Ep34 - Katherine Woodward Thomas: From Calling in “The One” to Conscious Uncoupling

Ep34 - Katherine Woodward Thomas: From Calling in “The One” to Conscious Uncoupling

Recently I asked listeners this question. “When it comes to a healthy relationship, what is most important for it to thrive?” These are the answers I received. Communication. Respect. Trust. Honesty. Unconditional love. Listening. Validation. Just to name a few. The truth is, whether you’re getting into one, getting out of one or still on the lookout…love can be messy. And if we don’t do the inner work first, and give ourselves that “in between time”, we’re setting ourselves up for a rinse and r

Feb 10, 2021 • 1:05:39

Ep33 - Nordine Zouareg: Inner Fitness, The Path to Self-Worth

Ep33 - Nordine Zouareg: Inner Fitness, The Path to Self-Worth

It’s hard to believe a man who was once Mr. Universe, Mr. World and Mr. Europe felt small at any point in his life. But for this former heavyweight and high performance coach, life wasn’t always easy for Nordine Zouareg. In fact, it was a struggle right from the very beginning. As in… the moment he was born. On this episode of HIListically Speaking Podcast, Nordine shares his journey from the womb to wellness. And how Mind Over Body and his focus on Inner Fitness goes well beyond the physique an

Feb 3, 2021 • 47:20

Ep32 - Melissa Ruiz: Owning Your Story

Ep32 - Melissa Ruiz: Owning Your Story

We all have a story. But sometimes sharing it isn’t always easy. So, how do you turn your mess into your message with confidence and connection? Melissa Ruiz has been in front of an audience most of her life. From small-town community theatre and the Miss New Jersey stage to most recently, TEDx. So, It’s no surprise speaking in front of others comes naturally. But owning the story took time. And so did understanding the importance of self-care, self worth and self-preservation. Today, she helps

Jan 27, 2021 • 57:33

Ep31 - Dana K. White: Clear the Space. Clear the Mind

Ep31 - Dana K. White: Clear the Space. Clear the Mind

What’s your clutter threshold?  That’s the question Decluttering Expert, author and blogger Dana K. White always asks when it comes to getting organized.  Whether it’s your home, a room, or just your desk. Clearing up the clutter not only helps your physical space, but your head space too.  But keeping things organized isn’t always easy. The older we get, the more stuff we collect. And before we know it, we’re facing a growing pile of emotional distress.  On this episode of HIListically Speaking

Jan 21, 2021 • 46:38

Ep30 - Christopher Krietchman: Body Building, Battling COVID-19 and Serving Others

Ep30 - Christopher Krietchman: Body Building, Battling COVID-19 and Serving Others

If you think body dysmorphia is gender specific, think again. Christopher Krietchman battled it for years. As a professional bodybuilder, numbers mattered. Add a learning disability on top of that fit fix and you have a potential formula for disaster.  It took years for Chris to turn his life around. But when he did, the shift created a wonderful opportunity to serve others in healthy living…and Wellvyl was born.  Then COVID hit and his results came back positive. Ten months have taught Chris a

Jan 13, 2021 • 47:33

Ep29 - Joanna Lovering: Fat, Fabulous and Fierce

Ep29 - Joanna Lovering: Fat, Fabulous and Fierce

What do you think of when you see or hear the word FAT? For far too long, the word has been seen as negative, insulting and even embarrassing. But, as Executive Presence Coach Joanna Lovering of Copper + Rise shared, “it’s just a descriptor”. Fat is merely a word that should be seen the same way as you describe the color of your eyes. Joanna spent years battling the ups and downs of her weight. And with it came emotions to match. That is, until she turned a new page and saw the power of being pr

Jan 6, 2021 • 53:18

Ep28 - 2020 Wrap Up with Hilary Russo: A Moment of Reflection and Gratitude

Ep28 - 2020 Wrap Up with Hilary Russo: A Moment of Reflection and Gratitude

No question. 2020 has been one for the books. Hilary Russo goes deep and gets personal with you, the listener. She reflects on what we can learn from this year and how we can move forward with resiliency and more. And, stick around for a moment of gratitude to be kind to your mind. You’ll be glad you did.  If you have a great story to tell or want to be the first to know about upcoming guests, giveaways, speaking engagements or events? Just subscribe to my email list to stay in the know! www.hil

Dec 30, 2020 • 7:21

Ep27 - Justin Roethlingshoefer: Owning Your Inner Athlete

Ep27 - Justin Roethlingshoefer: Owning Your Inner Athlete

How well are you sleeping, eating, performing and well…living? If you struggle with any area of your health, it may come down to missing some important information that could change your life. Justin Roethlingshoefer gets it. Because he’s been there. He lived and breathed hockey for years. It kind of comes with the territory when you’re from Canada. He’s worked as a performance director in the NCAA, NHL, and even runs a private camp for pro hockey players. But loving hockey didn’t mean living we

Dec 23, 2020 • 48:25

Ep26 - Kat Robichaud: Finding Your Voice

Ep26 - Kat Robichaud: Finding Your Voice

It’s not easy being a rock star. Actually, it’s hard as hell. Kat Robichaud has been rocking out with her raspy voice since college. And after years fronting two bands, a spot on NBC’s The Voice and a lot of questions about whether or not she’s doing the right thing in life, she’s found her place… her voice. On this week’s special holiday episode of HIListically Speaking, get to know Kat on a more personal level. And find out how she turned her traumas into triumphs, found her own island of misf

Dec 16, 2020 • 1:10:12

Ep25 - Jessica Cordova Kramer: Turning Lemons into Lemonade

Ep25 - Jessica Cordova Kramer: Turning Lemons into Lemonade

It’s not uncommon for tragedy to bring people together. There’s a feeling of “I’m not alone” that can be both healing and empowering. And can even spark the most miraculous shifts in life. Jessica Cordova Kramer can attest to that. She’s a former Wall Street lawyer and podcast producer who lost her brother after a long battle with addiction. And when she heard fellow podcaster Stephanie Whittels Wachs share her own story of loss, after her brother died from an overdose, a bond was created…and th

Dec 9, 2020 • 20:14

Ep24 - Michelle Hobgood: Unconscious Biases, Autism and My Authentic Self

Ep24 - Michelle Hobgood: Unconscious Biases, Autism and My Authentic Self

You can learn a lot about a person if you just take time to listen to their story. Michelle Hobgood came into my life as my health coach. With over 15 years in the fitness industry, keeping me accountable on my wellness journey was second nature to her. And frankly, she continues to inspire me, which you'll soon find out. But, what I didn’t know about Michelle at the time was that she was fighting her own health and wellness battles…and then some. Michelle is fit, feisty and has an infectious la

Dec 2, 2020 • 53:42

Ep23 - Jeffrey Small: From Anchor Desk to Addiction

Ep23 - Jeffrey Small: From Anchor Desk to Addiction

Jeffrey Small had everything going for him. Friends, family and a great job back in his hometown. When you’re a news anchor, you’re in many ways a celebrity in your local community. I know this because Jeffrey and I were co-anchors in Louisiana during our early days in TV News. But a move to St. Louis brought a different kind of fame. Something that changed his entire world when cocaine and meth came into play. Suddenly, the respected guy on TV who loved to party, was now on the front page of th

Nov 25, 2020 • 44:56

Ep22 - David Gandelman: The Business of Being Zen

Ep22 - David Gandelman: The Business of Being Zen

The healing arts is big business. And for anyone who works in health or healing, there’s a responsibility that comes with showing up for yourself and others. If you’re one who is seeking guidance rather than providing it, that overwhelming feeling that has you asking, “who is right for me” can be just as challenging. It can also leave you with a lot of questions unanswered. David Gandelman knows this all too well. His journey took him from playing hockey in New Jersey to working mindfully in Haw

Nov 18, 2020 • 1:04:09

Ep21 - Leon Logothetis: The Journey to Kindness and Connection

Ep21 - Leon Logothetis: The Journey to Kindness and Connection

If there is one show that has brought me to happy tears each time I watch, it is definitely The Kindness Diaries on Netflix. Every episode, Leon Logothetis takes us on an epic journey across the globe relying completely on the kindness of strangers. Many have little room to spare or food to give. Or do they? There in lies the lesson. So, why is a former stockbroker from London choosing to travel this way and ask for a helping hand? Well, having it all doesn’t necessarily mean feeling complete; a

Nov 12, 2020 • 26:33

Ep20 - Sarah Peyton: Words to Love By

Ep20 - Sarah Peyton: Words to Love By

My grandmother used to say, “be sure to taste your words before you spit them out”. The problem is, we aren’t considering the impact those words or that inner dialogue has on ourselves before it leaves our lips. Imagine if coming from a place of love and kindness started with embracing the source. When I first read Sarah Peyton’s book Your Resonant Self, I was shocked at some of the sabotaging self-talk I was using. Bullying myself came with ease due to my own traumas and upsets. To be honest, w

Oct 29, 2020 • 42:56

Ep19 - Barry Price: Lean In To Love

Ep19 - Barry Price: Lean In To Love

We tell ourselves a lot of stories about why the right kind of love hasn’t entered our lives. To the career driven woman out there, we’ve whined and wined over a number of them, haven’t we? Here are a few of my favs. My success is intimidating to men. There’s no good ones left after divorce. I’m “too busy” to date because I’m so career focused. They want the young ones anyway. And the ever so popular…I’m too old for this crap. OK, now that we go that out of our system, let’s try something differ

Oct 21, 2020 • 49:28

Ep18 - Sara Green & Jason West: The Awakened Empath

Ep18 - Sara Green & Jason West: The Awakened Empath

What does it mean to be an empath? If this question sparks curiosity, it’s likely you are one. But, let’s dig deeper, shall we? Do you tend to take on the emotions of others as your own? Are you someone people (even strangers) often come to for help and/or advice? Perhaps you have found yourself in narcissistic relationships time and time again. Maybe large crowds feel overwhelming. Does the energy or vibe of the room affect you? You may value alone time as a chance to connect with something hig

Oct 14, 2020 • 50:34

Ep17 - Chris Palmore: Finding Gratitude After Loss

Ep17 - Chris Palmore: Finding Gratitude After Loss

If moments of gratitude make up a symphony, then Chris Palmore is the conductor. But finding the light can be difficult after loss. And it certainly didn’t happen overnight. In 2015, Chris’ mom Laura lost her battle with breast cancer. A few months prior, he was writing her a letter of gratitude. That love note and tremendous loss paved the way for a new way of being. Soon after, this coach and creator of GratitudeSpace not only opened a new door, but his heart; creating a revolutionary movement

Oct 7, 2020 • 40:25

Ep16 - Bethany Webb: My Guru Cancer

Ep16 - Bethany Webb: My Guru Cancer

“You have cancer.” These are three words an organic-eating wellness-teaching yoga-loving gal like Bethany Webb never thought she would hear. But her boobs were telling her a different story. And after going through every emotion possible, this Yoga Therapist/Mindset Coach went from cancer survivor to cancer thriver. But it wasn’t easy. That BS (belief system) can get in the way. You need to check yourself, before you wreck yourself. And Bethany did. Anger, fear and shame turned into excitement,

Oct 1, 2020 • 54:46

Ep15 - Linda Mechner: From Allergies to Resiliency

Ep15 - Linda Mechner: From Allergies to Resiliency

Gluten free, dairy free, nut free, grain free…food labeling alone will cause you to break out. Interestingly enough, it’s not uncommon to be misinformed, misdiagnosed and definitely misunderstood. And if we don’t get to the source, we can face a lifetime of discomfort or far worse. Linda Mechner has been down that uncomfortable road many times. But as a Certified Holistic Health Coach who has studied with Deepak Chopra, Andrew Weil, Mark Hyman, and many other leaders in the world of optimal heal

Sep 23, 2020 • 45:51

Ep14 - Kimmay Caldwell: More than My Numbers

Ep14 - Kimmay Caldwell: More than My Numbers

What is one number you would like to change in your life? I’ve been asking people that very question all week leading up to this episode. The answers varied. From making more money to losing weight. Wishing you were younger or hoping a loved one lived longer. Some of you even shared numbers that you believe will make a difference in the world. Like increased voter turnout and a decline in COVID cases. You wanted to see less competition and more love. Plant more trees and see less suffering. I al

Sep 16, 2020 • 49:31

Ep13 - Susan Greif: Ancestral Trauma

Ep13 - Susan Greif: Ancestral Trauma

When is the last time you really sat down and spoke to the older generation in your family? Whether it’s a parent, grandparent, aunt or uncle, we can learn a lot about our lineage if we take time to listen. The trouble is, many families (if not all) face some type of ancestral trauma. And talking about history can stir up major upsets. Sometimes it can even leave family members feeling disconnected and damaged. Susan Greif will be the first one to tell you, intergenerational trauma is real. As t

Sep 9, 2020 • 1:12:40

Ep12 - Michael C. Bryan: Embracing Your Beautiful Scars

Ep12 - Michael C. Bryan: Embracing Your Beautiful Scars

Let’s have a nervous breakdown! No, really. Michael C. Bryan said it’s OK. In fact, as someone who has faced the demons of childhood abuse and trauma himself, he encourages you to go dark. After all, once we break, what to do you think shines through the darkness? You guess it. How else do you think he became a “ray of freakin’ sunshine”? But behind the humor, the glitter and the “tell it like it is” tone, Michael is so much more. The man behind MCBHappier, Inc didn’t get there overnight. With o

Sep 2, 2020 • 58:26

Ep11 - Brian Michael Smith: Trailblazer, Transgender & Talented

Ep11 - Brian Michael Smith: Trailblazer, Transgender & Talented

When Brian Michael Smith considers a role, he thinks about the impact it will have on audiences. And being the first out black trans man cast as a series regular on broadcast TV, he knows his art is his advocacy.  It was his role as “Toine Wilkins”, a transgender police officer on Ava DuVernay’s critically acclaimed hit series Queen Sugar that opened doors. It was also a chance for him to come out publicly in the most authentic way possible - through his craft as an actor. He knew his work came

Aug 26, 2020 • 59:49

Ep10 - Alan Seales: Finding Balance, Loving Broadway and Being Yourself

Ep10 - Alan Seales: Finding Balance, Loving Broadway and Being Yourself

He considers himself a podcast junkie. Fortunately, his obsession is working out pretty well for him. But, for Alan Seales, “tuning IN" to his own frequency was a must if he wanted to tune OUT the demons of life’s demands. Alan is not only the co-founder and CTO of the Broadway Podcast Network and executive producer/host of The Theatre Podcast, he’s also the man behind Talks at Google, a family guy and oh yeah… the producer of HIListically Speaking. There’s a lot of juggling happening here. And

Aug 19, 2020 • 1:05:24

Ep9 - Lipbone Redding: The Man Behind the Music

Ep9 - Lipbone Redding: The Man Behind the Music

It’s been said, “Music and rhythm find their way into the secret places of the soul”. That pretty much explains musician, world-traveler and my heart-centered friend, Lipbone Redding. He's the guy many of you have been asking about. The man behind the music in every episode of HIListically Speaking. His friendship and music are a gift. In fact, we have something special for you. Music and conversation are not the only takeaways on HIListically Speaking. Keep reading! So who is Lipbone? He’s a on

Aug 12, 2020 • 37:12

Ep8 - Meaghan B. Murphy: Finding Your YAY

Ep8 - Meaghan B. Murphy: Finding Your YAY

Imagine putting the YAY in every day of your life. Our thoughts do have power. But, let’s get real, waking up with butterflies and unicorns dancing around our head isn’t always the case. It takes work to change those ol’ Negative Nelly habits. My guest on this week's episode of HIListically Speaking can write a book about that. Actually…she did! Get to know how magazine maven Meaghan B. Murphy is living a fully charged life during our conversation. She shares her own personal trauma to triumph s

Aug 5, 2020 • 41:11

Ep7 - Ronia Fraser: Narcissistic Abuse Recovery

Ep7 - Ronia Fraser: Narcissistic Abuse Recovery

They can come across beguiling and charismatic. But that likable facade soon fades. If you know this type of person, you may be in the presence of a narcissist. And if you’re involved with one…hold on to your friggin’ hats. Because a narcissist’s criticism, demands, and emotional unavailability thrive on lack of confidence and low self-esteem. Their fuel is your fall. They shine by making you small. It may sound like the lyrics to a country song, but, it's just how they roll. Yes. I've been ther

Jul 29, 2020 • 44:57

Ep6 - Joyce Rockwood: Depression and Detoxification

Ep6 - Joyce Rockwood: Depression and Detoxification

Imagine if you were given the tools to nourish, detoxify and heal your body from the inside out. To look and feel younger. To create the space for optimal health. Joyce Rockwood, CCH not only believes this can happen, she knows it can. But, it wasn’t always easy. From facing her own personal traumas, she uncovered the beauty of healing oneself and now provides the essential tools for others to do the same. And let's be honest, you don't get the name "The Rinse Princess" for nothing. I’ve known J

Jul 22, 2020 • 45:28

Ep5 - Chris Poirier-Kim: The Warrior Spirit

Ep5 - Chris Poirier-Kim: The Warrior Spirit

When you hear or see the word warrior, what comes to mind? For Chris Poirier-Kim, he’ll tell you that a true balanced warrior goes beyond the physical. It also means you embody the mental and spiritual, as well. Chris or CPK is a 2x Tae Kwon Do Champion and if he looks familiar, you may have seen him on the TV show American Ninja Warrior or as one of the trainers on the live-streaming fitness show, where we met, Daily Burn 365. While his job is to make people fitness ninjas, you’ll walk away wit

Jul 15, 2020 • 1:05:42

Ep4 - Judith Simon Prager: Verbal First Aid™

Ep4 - Judith Simon Prager: Verbal First Aid™

Rudyard Kipling said, “Words are, of course, the most powerful drug used by mankind”. And Judith Simon Prager, PhD knows this all too well. She has helped train doctors, nurses and first responders around the world using Verbal First Aid™ and consults for major hospitals on pediatric surgery and prenatal issues. Her book The Worst Is Over: What To Say When Every Moment Counts, has been hailed as “The ‘Bible’ for crisis communication” and her second book Verbal First Aid™: Help Kids Heal from Pai

Jul 8, 2020 • 57:43

Ep3 - Betsy B. Murphy: From Orgasms to Temples: The Journey of the Goddess Within

Ep3 - Betsy B. Murphy: From Orgasms to Temples: The Journey of the Goddess Within

When you see the book title, Autobiography of an Orgasm, you definitely take notice. And for Betsy B. Murphy, it was just one piece of her journey into self-discovery retrieving hidden parts of her story. As a writer, performer, mother, grandmother, guide to women, and fellow SMU graduate, Betsy believes that sometimes moving forward means first going back to reclaim the lost parts of ourselves. In addition to Autobiography of an Orgasm, Betsy has also written Beyond O, Write On: A Daily Writing

Jul 1, 2020 • 52:08

Ep2 - Carole Mac: Vulnerability to Victory from the Vine

Ep2 - Carole Mac: Vulnerability to Victory from the Vine

Healing comes in many forms. And for author, producer, journalist, and host, Carole Mac, that meant facing the grief, finding the growth and focusing on the good things in life. From divorce and loss of her infant son TJ to Leigh’s Syndrome, a mitochondrial disease, to overcoming rejection and a major career change, Carole made it her mission to enhance joy, fun, and inspiration through food and wine. Her host of shows feature the world’s best chefs, sommeliers, and winemakers. And her latest se

Jun 24, 2020 • 40:54

Ep1 - Chris Schembra: Gratitude and Pasta: The Secret Sauce of Human Connection

Ep1 - Chris Schembra: Gratitude and Pasta: The Secret Sauce of Human Connection

When you’re called The Gratitude Guru by USA Today, you must be doing something right. Chris Schembra may be considered the host with the most, but the personal journey of this former Broadway Producer turn Chief Question Asker comes with deep rooted pain and personal growth. From his small Brooklyn apartment all the way up to Fortune 500 companies, his 7:47 Club has created a gateway for gratitude where over 300 dinners and events with more than 100 companies has sparked 400,000 relationships.

Jun 14, 2020 • 40:24

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