How do you manage stress? The answer I get a lot is "not very well". While stress is a normal human condition, how you relate, react and respond to it is a choice. On this episode of HIListically Speaking, I get real with you about my own battle with stress and anxiety. How it consumed my thoughts, moods and behaviors. And what it took to finally do a 180 and Hug it Out! Plus, an offer to receive FREE one on one coaching with me and learn the valuable tools I use everyday that will change your thoughts, moods and habits for good. If you're ready to step into the tension and make that change, fill out the form here to be considered for Hug it Out! free coaching: https://hilaryrusso.as.me/hugitout Like this podcast? Be sure to subscribe wherever you are listening and leave a rating/review on Apple Podcasts and/or Spotify Podcasts Do you have a guest idea for the show? Share them with me here: https://www.hilaryrusso.com/guestformpodcast HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Recorded on SquadCast Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com