Healing is an inside job. With Havening Techniques—a neuroscience-based, gentle touch-based approach—you can rapidly shift thoughts, moods, and even release deep-rooted trauma. As a Certified Practitioner and Trainer, I use Havening daily with clients and in my own life because, simply put, it works. On this episode of HIListically Speaking, my mentor and Co-Developer Dr. Steve Ruden shares how this neuroscience-backed method is transforming well-being—what he calls "hand-ibiotics." Stick around for a guided Self-Havening session and an invitation to "be kind to your mind." ⁣ LEARN MORE ABOUT DR. STEVE RUDEN & HAVENING TECHNIQUES https://www.havening.org/ JOIN HILARY FOR HER MONTHLY HAVENING HAPPY HOURS⁣ https://www.hilaryrusso.com/events⁣ EXPLORE HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ GET MORE BRAIN CANDY DELIVERED TO YOUR INBOX (NEWSLETTER) https://www.hilaryrusso.com/braincandy READ MORE ON SUBSTACK https://substack.com/@hilaryrusso ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/⁣