It's not uncommon to feel a sense of panic when you think about the dentist chair. But what about the trauma that could be going on inside your body? How is it impacting your dental and mental health? ⁣ ⁣On this episode of HIListically Speaking, holistic dentist and naturopathic doctor Pascal Nguyen shares the dos and don'ts of dentistry. ⁣ ⁣What you need to know before you go. ⁣ How your fillings could be failing you. ⁣ What alternative approaches can help you heal. ⁣ ⁣And the importance of treating the person and not the disease.⁣ Plus, are you living your biological age? We'll look at the link between your heart rate variability and longevity, And why a simple shvitz could keep dementia at bay and bring a smile back to your face for a long time.⁣ And as an added bonus, Dr. Pascal shares some scoop on how to find the best holistic dentist for your personal health journey. ⁣ You can connect with Dr. Pascal on his instagram or Facebook at @drpascalnguyen ⁣ ⁣ And before you pick dental doc, Dr. Pascal has a free checklist⁣ to share. "What To Look For When Searching for a Holistic Dentist" https://pjndental.com/free-checklist/⁣ ⁣ We also talked about how Havening can help keep you calm, cool and collected when it comes to dealing with your trauma or upsets…including any fears that come when it's time for doctors visits. Set up a complimentary call and learn how to HUG it Out with Hilary on your way to healing. https://hilaryrusso.as.me/hugitout⁣ ⁣ Like listening to this podcast. Leave a comment, rating and review on Apple Podcast. If you're listening or watching elsewhere, you can do it there too. ⁣ ⁣ Connect with Hilary on Social Media @hilaryrusso⁣ Instagram: https://www.instagram.com/hilaryrusso/⁣ Twitter: https://twitter.com/hilaryrusso⁣ Facebook: https://www.facebook.com/hilisticallyspeaking/⁣ TikTok https://www.tiktok.com/@hilisticallyspeaking⁣ Website: http://www.hilisticallyspeaking.com⁣ ⁣ Watch episodes on Youtube: https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3⁣ ⁣ HIListically Speaking with Hilary Russo⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding⁣ Edited by 2Market Media⁣