Break the cycle. We hear that term a lot lately when it comes to generational trauma. The thought of raising a child can be overwhelming enough. But when trauma exists in our family history, parenting fears can creep in like wild fire. Am I doing this right? How do I avoid creating the toxic environment that existed before me? Can I even break this pattern or is it just genetics? What if I just can't handle it? Where can I get relief? Who's taking care of me? When Christa Bevan created the Radical Mother Village, many of those questions came to mind. The group is for all mothers devoted to being disruptors of their past. Breaking those cycles. Living better. Planting stronger roots for a thriving family tree to grow. As an "expert companion", Christa focuses on sharing ways to nurture the inner child. She not only supports and educates the village on cultivating greater self-compassion, but provides tools to handle the everyday stresses when life gets in the way. On this episode of HIListically Speaking, Christa not only gets nerdy about neuroscience and the nervous system with me, she shares more about the tension and trauma releasing exercises (TRE®) she uses daily and shares with clients. Plus, walk away with her powerful Calm Mom Strategy that can help you create a plan the next time motherhood throws you a curveball. And yes, dads…you can use these tips too. Join the Radical Mother Village on Facebook Connect with Christa on Instagram Download the Calm Mom Strategy tips. Looking for more ways to be kind to your mind? Learn more about how Havening Techniques can put the power of active emotional well being into your own hands. Just connect and set up up a Complimentary Discovery Call today. Enjoy this free guided Self-Havening video to get you started. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Plus, her powerful tips and tools to help you "be kind to your mind" in your every day? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding