Did you know that a 5 minute daily gratitude journal practice can increase long-term well-being by 10%? ⁣ ⁣ In fact, several studies show that writing down details of positive experiences you have throughout the day, week or even the month can help condition your brain to be more appreciative of the things you have in your life. ⁣ ⁣ No wonder Teddy Droseros is on a mission to encourage more Grateful Peoples in the world at an early age and put more gratitude in the classroom.⁣ ⁣ What started as a project to help him overcome grief and create more happiness in his life, turned into a revolution that is now impacting school children in a number of countries. ⁣ ⁣ Teddy's Grateful Peoples project is happiness between the pages and he's sharing his story on HIListically Speaking.⁣ ⁣ Enter the Gratitude Giveaway for a chance to win one of the Grateful Peoples journals and have your voice heard on an upcoming episode during National Gratitude Month.⁣ Just go to SpeakPipe.com/HIListicallySpeaking and press record. Follow the prompts to share your gratitude message. ⁣ ⁣ If you leave your message by November 8, 2023, you'll be entered to win a Grateful Peoples journal and your recording will be shared on the show. ⁣ ⁣ Want to learn more about Teddy and Grateful Peoples, go to grateful peoples.com or visit the Instagram @gratefulpeoples. ⁣ ⁣ Sponsor a student or classroom by donating at https://gratefulpeoples.com/donate⁣ ⁣ Support by grabbing a Journal or Book at https://gratefulpeoples.com/shop⁣ ⁣ Connect with Hilary @hilaryrusso⁣ ⁣ Instagram:⁣ https://www.instagram.com/hilaryrusso⁣ ⁣ YouTube:⁣ https://www.youtube.com/hilaryrusso⁣ ⁣ Facebook:⁣ https://www.facebook.com/hilisticallyspeaking⁣ ⁣ Twitter:⁣ https://twitter.com/HilaryRusso⁣ ⁣ TikTok:⁣ https://www.tiktok.com/@hilisticallyspeaking⁣ ⁣ Website:⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ HIListically Speaking with Hilary Russo⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding https://lipbone.com/