Gluten free, dairy free, nut free, grain free…food labeling alone will cause you to break out. Interestingly enough, it's not uncommon to be misinformed, misdiagnosed and definitely misunderstood. And if we don't get to the source, we can face a lifetime of discomfort or far worse. Linda Mechner has been down that uncomfortable road many times. But as a Certified Holistic Health Coach who has studied with Deepak Chopra, Andrew Weil, Mark Hyman, and many other leaders in the world of optimal health, she's dedicated her life to living resiliently and helping her clients do the same. Her celebrated work has created breakthrough results. And through her combined knowledge of food and nutrition, she's someone you want on speed dial. Trust me, I've had her phone number since I was three years old. Stick around to find out why. In this episode Linda goes deep into the world allergies and how to heal your body with the right foods and knowledge. She also shares more about her Resiliency Lifestyle Summit which offers free guidance from experts and leaders in health and wellness, including yours truly. You don't want to miss this conversation if living well means living resiliently. To find out more about Linda and to join us for her free online Resiliency Lifestyle Summit visit http://theresiliencylifestyle.com/hr If you are interested in working with me or have a great story to tell, drop me a line: http://www.hilaryrusso.com/contacthilary Sign up for my newsletter to get notified of upcoming guests, giveaways and more https://www.hilaryrusso.com/linda If you have a great story to tell or just want to connect, I'd love to hear from you. - Hilary HIListically Speaking with Hilary Russo is created/Hosted by Hilary Russo, produced by Alan Seales, with music by Lipbone Redding. Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Join my Thrive Hive to stay connected!