What does it mean to be strong? When you hear that word, does it mean physical? Mental? Both? For Jill May, it means a number of things. As the first ever winner of the reality show NBC's Strong, she put her mind, body and spirt through the wringer. But what she learned during her two months on the show changed her life forever. I met Jill when her trainer Bennie Wylie led us in a workout on Daily Burn 365. The two of them were so in sync. I guess that's what happens when you are part of a team. That coach becomes the center of everything as you transform and grow. And it isn't always easy. Now, this Minnesota mom turned Personal Trainer, Health Coach, author and nationally recognized speaker has made it her mission to inspire audiences to find their own inner coach and be Strong Enough. On this episode of HIListically Speaking, Jill shares her mental and physical health journey from before "Strong" to where she is today. From family and fitness to fears and focus. She even shares a big dream for the first time during our conversation. Plus, a special gift from Jill. She's giving away a copy of her book "Strong Enough" to one lucky winner. How to Enter: - Follow her on Instagram at @jillmay_nbcstrong - Comment on her most recent post with the following: "I heard you #HIListicallySpeakingPodcast with @HilaryRusso" - Jill will draw a winner within 24 hours once the podcast airs and contact the winner via DM to send the book. Ready to give your cranial a coach and be kind to your mind? Just book a Complimentary Discovery Call and learn more about Havening Techniques and how to put the power of active emotional well-being in your own hands. Here's a short video that explains the technique. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Plus, powerful tips and tools to help you "be kind to your mind" in your every day? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding