That negative self talk isn't doing you any favors. But somehow, you keep doing it, don't you?⁣ ⁣When it comes to body positivity, the roller coaster ride that follows the endless dieting and workout routine can really take a toll on your well-being; not only emotional and physically, but spiritually and energetically as well. And before you know it, self-sabotage becomes the name of the game. ⁣ ⁣Amber Romaniuk knows the story all too well. Over a five year period, she spent more than $50,000 on binge foods, gained and lost over 1000 lbs and all the while trying to balance her hormones and digestion. But at some point, Amber said, "enough is enough" and got to the bottom of her limiting beliefs that were keeping her stuck. ⁣ ⁣On this episode of HIListically Speaking, the Emotional Eating, Digestive and Hormone Expert Opens up about how she found her Body Freedom™ that lead to what she calls her "biggest healing miracle". ⁣ ⁣You'll learn how to tap into your own intuition on a spiritual level to create your own miracles that lie within.⁣ ⁣And you'll see what it takes to kick that inner critic and cravings monster to the curb. ⁣ ⁣We're not sugar coating anything during this conversation. So tune in now. ⁣ ⁣Find out where where you stand when it comes to emotional eating by taking a special quiz designed by Amber personally ⁣https://amberapproved.ca/emotional-eating-quiz/⁣ ⁣And then meet with her 1:1 for a Body Freedom™ session. https://amberapproved.ca/body-freedom-consultation/⁣ ⁣Connect with her on social via Instagram and YouTube: ⁣ https://instagram.com/amberromaniuk and https://www.youtube.com/@amberromaniuk⁣ ⁣ Want to learn more about upcoming guests, giveaways and how you can be part of the HIListically Speaking Thrive Hive, ⁣sign up here: https://hilaryrusso.com/thrivehive⁣ ⁣ Get social and connect with Hilary:⁣ ⁣Website: https://www.hilaryrusso.com/podcast⁣ ⁣Instagram: https://www.instagram.com/hilaryrusso⁣ ⁣Facebook: https://www.facebook.com/hilisticallyspeaking⁣ ⁣TikTok: https://www.tiktok.com/@hilisticallyspeaking⁣ YouTube: https://www.youtube.com/hilaryrusso⁣ ⁣Twitter: https://twitter.com/HilaryRusso⁣ HIListically Speaking with Hilary Russo⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone.com Edited by 2MM