Almost 30

Krista Williams & Lindsey Simcik

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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find gr...

761. The Secret to Reinventing Yourself—Again and Again

In this solo episode, Lindsey gets real about embracing life’s big transitions—from surviving breakups + moving to new cities, to switching careers + stepping into motherhood. If you’re staring at a blank canvas right now, let this be the spark that gets you going.Lindsey shares her #1 hack for navigating fresh starts: the beginner’s mindset. Adopting this perspective can totally shift your experience + help you spot the spiritual messages hidden in life’s most pivotal moments—whether you're bei

Apr 17, • 42:35

760. THIS Super Nutrient Fights Chronic Inflammation + Can Extend Your Lifespan

In this episode, Krista + Lindsey are joined by David Watamull, the brilliant mind behind AX3, to chat about this groundbreaking supplement that safely fights the key hallmarks of aging. If you're curious about boosting your brain health, reducing inflammation, and reverse aging, this is for you!Ahead, learn how strengthening our cells can transform our overall well-being. David shares the science behind astaxanthin, an antioxidant that's 6,000 times stronger than vitamin C. Discover how this in

Apr 15, • 1:17:31

759. The Best of Jay Shetty: What You REALLY Need To Know About Ego, God + Love

…aaaand another Almost 30 Hall of Famer enters the chat—JAY SHETTY!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re throwing it back to the soul-shifting episodes that shaped every word we wrote.In this convo, Jay gets real about how his early ideas of love were totally off—and how he rewired his mindset to uncover what love really means (hint: it’s not the fairy tale we’re sold). He also spills his go-to tools for quieting

Apr 8, • 51:12

758. Anxious Attachment? Heal with Parts Work NOW to Find Your True Love

In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating experiences. Gain a deeper understanding of your inner world to set you up for healthier relationships! Ahead, Krista opens up about embracing her inner child, discovering her authentic self, and navigating the wonders of being a newly single woman in her mid-30s. Whether you're freshly single or in partnership, this episode will help anyone

Apr 3, • 44:25

757. The Best of Mel Robbins: BEAT Anxiety + Bring Your Desires To Life

Get ready for an Almost 30 fan favorite…MEL ROBBINS!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re revisiting some of the LIFE-CHANGING episodes + guests that helped us write our book. Ahead, Mel reveals how simple daily rituals can lead to profound shifts in self-esteem and personal power. She also opens up about her personal battles, from overcoming financial struggles to finding her voice in the world of podcasting. Spo

Apr 1, • 1:11:19

756. MASTER Authentic Communication: Secrets to Confidence + Connection with Jefferson Fisher

In this episode, Krista is joined by communication powerhouse Jefferson Fisher, who reveals the ultimate secrets of assertive expression + how to own your voice. From the workplace to romantic relationships, discover the power that words have to change every corner of your life.Ahead, learn why it is so important to embody our truths and why it's time to banish those unnecessary apologies! Jefferson also teaches us how anger can be our ally when communicated lovingly and gives tips for managing

Mar 27, • 1:31:36

755. Feeling Lost? Lessons on Body, Money + Career Alignment

Join Lindsey + Krista as they dive into their wild journey of self-discovery in their 20s, sharing personal stories of financial oopsies and the art of bouncing back like a total pro. This episode is all about learning how to thrive—not just survive—through the bumps and beauty of early adulthood. Ahead, the ladies dish out wisdom on taking risks, thriving beyond social media's smoke and mirrors, and creating a future filled with endless possibilities. They also get into topics like body image a

Mar 25, • 43:18

Stress Is Killing You + Your Relationship: Here’s How To Fix It

It’s time to unpack the connection between stress and relationship issues with renowned family therapist Elizabeth Earnshaw. Her latest book, ‘Til Stress Do Us Part reveals the sneaky ways unrecognized stress can be the silent saboteur in love, friendships, and family dynamics.Ahead, Elizabeth explains how stress subtly creeps into our daily routines and relationships, often going unnoticed until it's too late. She shares strategies on how to navigate the stress cycle and tips for communication

Mar 20, • 1:21:01

BOTOX: The Truth, Toxicity, and How to Get a Holistic Glow

Holistic skincare girlies, get ready! Anti-aging guru Kathryn Romine is on the podcast today, sharing with Lindsey her emotional journey from a Botox enthusiast to a natural skincare advocate. Discover the secrets to youthful skin using toxin-free methods that honor your skin's natural vitality.Ahead, Kathryn discusses the importance of cultivating a healthy relationship with your skin and understanding its true function + needs, away from societal pressures. With anecdotes + tips, this episode

Mar 18, • 1:31:13

752: You Are Made For MORE: This Is How You Become It

In this powerful solo episode, Krista reveals her personal struggles + triumphs as she discusses the soul's path to finding purpose. Discover what could happen when you lean into your intuition and fully embrace the unknown. If you need a reminder of your own potential, THIS IS IT! Ahead, Krista shares intimate moments from her own life—moments marked by uncertainty, change, and remarkable transformation. From quitting corporate jobs to embracing single life in her 30s, Krista’s journey

Mar 11, • 42:20

751: THIS Shapes your BODY, EMOTIONS and APPEARANCE

Fascia is the new frontier—discover the miracle of our body’s connective tissue with expert Bonnie Crotzer! Bonnie reveals why fascia is a vital component that impacts everything from our health to our appearance, sharing the story of how it became the cornerstone of her wellness practice.Ahead, Bonnie unpacks the science behind the web that binds us, explaining how it influences our posture, health, and even emotional resilience. Rethink your approach to stretching + movement as Bonnie

Mar 6, • 1:13:27

750. Your Soul Wants To Manifest THIS Way

Have you heard of soul manifestation? In this episode, Bree Melanson enlightens us on how to harness the power of spirituality to make your dream life a reality. Spoiler—it involves tapping into your soul in a way you’ve never seen before. Get ready to unlock new levels with this one!Ahead, Bree unravels the mysteries of channeling + psychic connections in a way only she can. She tells the story of discovering her spiritual gifts and how they’ve shaped her life path. Bree also shares th

Mar 4, • 1:20:16

749. What Dating in My 20s Taught Me About Marriage in My 30s

In today’s solo with Lindsey, she gets real about her "cringe" dating moments in her 20s and how they ultimately laid the foundation for the partnership she manifested in her 30s. If you’re ready to call in love built on trust, mutual respect, and emotional maturity, then this one is a must-listen.Ever wondered how to tell the difference between sparks and real love? Lindsey shares why dating in her 20s was so chaotic, but how she started to understand the difference between chemistry + compatib

Feb 27, • 45:33

748. The Power of Women’s Cycles: Embracing Feminine Wisdom in a Male-Dominated World

In this episode, Dr. Kayla Osterhoff, neuropsychophysiologist and expert in women’s health, joins Lindsey to uncover the magic of the female body. From the gifts of oxytocin to breaking down the phases of the menstrual cycle, learn to honor your natural rhythm in a world designed for men.Ahead, Kayla unpacks the unique biological strengths of women, debunks myths about productivity, and unveils how men + women inherently thrive in different ways. Plus, discover what the corporate world would be

Feb 25, • 1:46:04

Manifest Love + Heal Burnout: Exploring Herbal Astrology Magic with Adriana Ayales

In this episode, Krista is joined by the incredible Costa Rican herbalist Adriana Ayales, founder of Anima Mundi Herbals. Journey with us as we explore the deep connections between plant medicine, astrology, and personal growth through Adriana's wisdom + experiences.Ahead, discover the intimate relationship between nature and our well-being. Whether you're looking for love, fighting anxiety, or seeking to balance your inner energies, Adriana shares her profound knowledge of how different herbs c

Feb 20, • 1:49:02

2025 PROPHECY: The Future of Humanity and AI with Richard Rudd of The Gene Keys

In this episode, Krista welcomes the incredible Richard Rudd, who uncovers the transformative power of the Gene Keys and the miraculous possibilities inherent in human DNA. Richard shares his brand-new Star Pearl programme, which features three never-before-seen Gene Keys, which will lift your being to a higher frequency and create harmony between your inner and outer lives.Ahead, Richard discusses his perspectives on AI and its dual impact on our world, from technological advancements to the po

Feb 18, • 1:39:52

Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation

In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives! Ahead, Lindsey shares her personal experience with Function Health’s revolutionary blood panel and her surprising results. Plus, Dr. Hyman unpacks topics like biological age vs. chronological age, the impact of processed foods, and solutions for

Feb 11, • 1:19:10

744. Feeling Silenced? This Is How You Find Your Voice Again

In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound healing post divorce, Krista reminds us to always listen to our soul’s call. Ahead, discover why vocal expression is one of the key elements of any personal growth path. Think of this episode as your personal coaching session with Krista, as she breaks down the transformative exercises she

Feb 6, • 39:04

743. Sahil Bloom on Why Chasing Money Will Leave You Empty—And What to Do Instead

In this episode, Sahil Bloom, entrepreneur, investor, and inspirational writer, helps us redefine what it means to be truly wealthy + fulfilled. Sahil reveals why his own journey to success inspired his new book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. If you’ve ever wondered if there was more to life than just earning money, this is for you! Discover why Sahil left a high-powered finance job to prioritize family + personal growth. Plus, Sahil gets real

Feb 4, • 1:33:30

How To Transform Your Health in a Corrupt Food System

In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalley. Autumn enlightens us on the current state of our food system, unveiling both the broken pieces and the shiny developments on the horizon that will alter the future of health forever.Ahead, Autumn shares her inspiring journey from a struggling dancer with severe gut issues to a thriving entrepreneur in the health + wellness space. Her passion for whole foods + regenerative agriculture is felt, a

Jan 30, • 1:27:32

741. K+L Catch Up: Navigating Marriage Post-Baby, Dating Billionaires + Preparing for Book Launch

Back together again in NYC, K+L dive into their latest adventures + profound growth moments from 2024. Between their upcoming book launch, blossoming solo endeavors, and personal life milestones, the girls share how they’re grounding themselves in one of their busiest seasons yet. Ahead, Lindsey opens up about the huge changes she’s experienced this past year as a new mom and how her marriage has evolved post-baby. Krista explains why she is approaching dating with “maiden energy” and r

Jan 28, • 1:10:40

740. Why Nice Isn’t Always a Good Thing: Aaron Doughty on Empaths

It’s time to embrace the unknown, trust your excitement, and break free from old patterns. In this episode, Aaron Doughty shares his personal journey, from working at Nordstrom to becoming a renowned YouTuber and live event host, offering inspiration for anyone feeling stuck right now. Ahead, Aaron dives into the profound impact of childhood traumas on his spiritual growth, the significance of forgiveness, and how understanding control dynamics can revolutionize your relationships. Kris

Jan 21, • 1:55:36

The Hard Dating + Relationship Truths Everyone Needs to Hear with Jillian Turecki

Join Lindsey as she sits down with Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. Be the first to hear insights from Jillian’s brand new book, "It Begins With You: The Nine Hard Truths About Love That Will Change Your Life." Ahead, Jillian explains how understanding our childhood influences can heal current relationship patterns—and what “taking a break” really means. Plus, unravel the balance between chemistry and safety in dating so yo

Jan 16, • 1:20:44

738. Burnt Out? You Might Need a Break from Self Improvement

In this solo episode, Lindsey gives us permission to hit pause on our self-improvement journeys from time to time. She talks about periods of her life where she “self-helped” a little too hard and why it’s crucial to give yourself a break. For our Type A hunnies, you definitely want to tune in!Ahead, Lindsey reveals how social media and endless self-help resources can lead to burnout and self-criticism, rather than true healing. She lays out practical tips for setting boundaries with se

Jan 14, • 32:16

737. Balance Spiritual Growth + Business Ventures for REAL Success

In this episode, join Lindsey and Shizu Okusa, founder of Apothékary, for an inspiring dive into the entrepreneurial journey, the power of herbs, and how to prioritize what matters most in life. Want to learn how to maintain a mindful + purposeful approach as a busy founder? This is for you!Ahead, Shizu helps us redefine success beyond traditional career milestones, emphasizing the importance of cultivating what she calls “eulogy virtues” as much as we work on our “resume virtues.” She

Jan 7, • 1:26:08

736. Dr. Rangan Chatterjee’s Three-Part Model for Happiness + Better Health This Year

Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships. Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful r

Jan 2, • 2:03:20

735. Timeline Jumping For Your Best Life with Krista

Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to harness our highest potential while embracing the unpredictable adventure that is life.Krista cracks open the concept of timelines—personal, collective, ancestral—and guides us through the thrilling and sometimes bumpy ride of transitioning into new realities. She’s talking about cosmic wisdom,

Dec 24, 2024 • 44:41

Homemaking + Feminine Leadership: Why Women Are Returning To Their Roots

Welcome to another solo episode where Lindsey dives deep into the soulful art of feminine leadership within the home. She reflects on her journey from girl boss era to embracing the magical, almost supernatural gifts women bring to their families. Ahead, Lindsey unravels the significance of intuitive leadership, empathy, and the beauty of imperfection. She also touches on the challenges of balancing societal expectations with personal growth and the underrated value of homemaking.  Discover how

Dec 19, 2024 • 27:29

733. Everything You DIDN’T Know About Sleep, Exercise + Detoxification with Chervin Jafarieh

In part two of our enlightening conversation with Chervin Jafarieh, K+L discover more functional health tips to live more vibrantly. Learn about the power of optimal sleep environments, the impact of different workouts, and why mystical retreats are key to elevating your consciousness. Ahead, Chervin explains why cooler bedrooms, minimal EMFs, and early bedtimes are key to unlocking rejuvenation through the glymphatic system in your brain. Plus, understand why tapping into a child-like

Dec 17, 2024 • 1:06:30

732. Look For These Signs of an Emotionally Healthy Man When Dating

Get ready to dance with the masculine + feminine energies with our guest, GS Youngblood,  acclaimed author of the groundbreaking book, The Masculine in Relationship! In this episode, we explore how men can tap into their masculine core to create fulfilling, balanced relationships. Ahead, Krista + GS also delve into the age-old "nice guy" versus "bad boy" debate. They chat about the allure of the mix of light + darkness in partners and why this dynamic is so seductive. Plus, find out why

Dec 10, 2024 • 1:29:52

731. Healing Adornments, Spiritual Practices + Karmic Love with Savannah King

In this episode, Krista welcomes Savannah King, a healer + goldsmith, to dive deep into the mesmerizing world of jewelry + spiritual adornment. Savannah shares her sacred wisdom on turning everyday adornments into intentional, soul-nourishing rituals.Ahead, Savannah guides us through the magical symbolism behind different rings + fingers, drawing from Vedic + Taoist traditions. She also lends her insights into archetypes and the feminine power of sirens, leaving you feeling inspired + c

Dec 5, 2024 • 2:02:08

730. Why Entrepreneurship is a Spiritual Journey + How To Take Care of Yourself with Jess Sepel

In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real about navigating life’s highs + lows, how she manages to run a successful business, and why her wellness practices are non-negotiable. Ahead, explore Jess’ commitment to top-notch quality vitamins, especially when it comes to sustainability and superior ingredients like fish oil + magnesium glycinate. Jess + Krista also discuss being

Dec 3, 2024 • 1:32:26

Why Singlehood Will SUPERCHARGE Your Spiritual Growth with Sahara Rose

Join Krista + Sahara Rose as they dig deep into the realms of spiritual growth and your favorite – dating! Sahara shares her dating experiences post-divorce, discussing the ups and downs of dating spiritual people and revealing what she is now looking for in her future partner. From womb awakening training in Guatemala to soulful DJing in Rajasthan, Sahara opens up about the deep healing she’s done lately. Get ready to hear fresh insights from her journey through inner child and ancestral work,

Nov 26, 2024 • 1:36:06

728. The Art of Fighting: How To Navigate Healthy Conflict In Your Relationship

In this episode, Krista + Lindsey dive deep into the art of fighting, sharing real-life stories about navigating conflicts with effective communication + emotional regulation. Get ready for some serious wisdom on managing both romantic + platonic relationships through honest conversation.Ahead, Lindsey opens up about how a lack of communication skills led to the end of a friendship, emphasizing the importance of expressing feelings and understanding triggers. Krista gets candid about ma

Nov 21, 2024 • 1:15:32

727. Is The Air In Your Home Making You Sick?

In this episode, we’re discussing the often-overlooked aspect of wellness—air! Spoiler: it's just as essential as organic food + filtered water. Mike Feldstein, founder of Jaspr Air Purifier, unveils mind-blowing facts about air purification and why we should care about what we're breathing in.Believe it or not, the air inside our homes is 5-10 times dirtier than the air outside, and it’s making us sick. Ahead, Mike takes us on an eye-opening journey through topics like mold, urban vs.

Nov 19, 2024 • 1:27:26

726. The Gift of Neurodiversity: How to Harness Your Superpowers

In this episode, Lindsey sits down with Michelle Miller, a service-driven storyteller and educator, a trauma-informed University Professor, an advocate for neurodiversity and autoimmune accommodations in education and entertainment, and a mentor who meets students and clients where they are. Tune in for a deeply nourishing conversation about self-acceptance, healing from trauma, neurodiversity and more!Ahead, Michelle shares her journey through neurodiversity, getting diagnosed with Ehl

Nov 12, 2024 • 1:52:22

725. Unlock Financial Freedom with THIS Money Mindset Hack with Tori Dunlap, Her First 100k

They say money can’t buy happiness, but can it buy freedom? In this episode, Krista sits down with Tori Dunlap, internationally-recognized money + career expert, seven-figure entrepreneur, bestselling author, and top podcast host, to unpack the mindset behind financial security.Ahead, Tori spills the tea on breaking those pesky societal taboos around discussing finances and how to transform money talk into a source of empowerment for women. Tori isn't holding back, pointing out the doub

Nov 7, 2024 • 1:31:02

724. Narcissism in Female Friendships: How to Protect Your Energy

Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of narcissism in female friendships. Get ready for some incredible insight on how to recognize narcissistic traits in your girl group. From feeling devalued and discarded to understanding the subtle undercurrents of jealousy and control, Krista opens up about the red flags we've all overlooked. She walks us through the stages of narcissistic

Nov 5, 2024 • 1:02:00

723. Skincare Scientist Reveals The Truth About Anti-Aging Products

In this episode, Krista sits down with Carolina Reis Oliveira, PhD, a biochemist and co-founder of OneSkin, who shares groundbreaking discoveries in the world of skin health. With Carolina’s background in stem cell biology and tissue engineering, she’s the ultimate expert in skin longevity.  Carolina unravels the mysteries behind anti-aging products and offers advice on maintaining resilient, glowing skin. From the importance of a balanced diet to the cutting-edge science of peptides an

Oct 29, 2024 • 1:27:00

722. Tantra, Sexuality, and Non-Monogamy: Your New Spiritual Toolkit?

In this juicy episode, Krista sits down with Natalie Macneil + Yossef Sagi – our conscious couple goals and guides to healing + evolution through sacred sexuality. Together, they reveal how expressing personal desires and exploring fantasies can lead to a more authentic + fulfilling life.Ahead, Natalie and Yossef challenge the traditional labels that give us a false sense of security in relationships, exploring why many people are opting for non-monogamous relationship styles today. Plu

Oct 24, 2024 • 1:48:12

721. I Quit Botox + Here's What I'm Doing Instead

In this vulnerable solo episode, Lindsey dives into her personal skin journey, sharing the real reason she decided to give up Botox and embrace a more holistic approach to skincare. Chock full of practical tips and tricks, this is your ultimate guide to glowing skin the natural way!Ahead, learn Lindsey's secrets to keeping her skin looking vibrant and youthful, all while being safe and toxin-free! She spills the tea on everything from diet tips and exercise routines to the magical effec

Oct 22, 2024 • 29:32

720. High Functioning Codependent? This is for YOU

Join Lindsey and Terri Cole, licensed psychotherapist and global relationship expert, as they dive deep into a topic so many of us can relate to: codependency. Terri shares wisdom from her new book, Too Much: A Guide To Breaking The Cycle of High-Functioning Codependency. Ahead, Terri, our boundary-setting guru, opens up about her experiences as a codependent and highlights the difference between true support and control. Get practical tips around setting boundaries, determining your "bandwidth

Oct 15, 2024 • 1:06:10

719. How To Feel Truly Confident around ANYONE!

In this episode, Krista + Lindsey share their personal journeys of transforming childhood misconceptions of what it means to be "cool" into a glowing sense of adult confidence. Spoiler – this convo is all about authenticity and living in unapologetic alignment with who you are. Ever wondered how to balance confidence with nonchalance? Ahead, K+L dish out wisdom on how self-acceptance and finding peace in your body are the biggest hacks to standing in your worth. Plus, get practical tips

Oct 10, 2024 • 34:20

718. Hidden Health Issues You May Be MISSING with Chervin Jafarieh

Get ready to dive deep with Krista, Lindsey, and the mystical Chervin Jafarieh as he reveals how Rosicrucian traditions can lead to becoming your best self. Chervin takes us through a journey of eliminating distractions, detoxifying our lives, and creating a sacred space for growth and magic.Ahead, Chervin shares his personal transformations, both spiritually and physically, especially since his father’s passing. Krista and Chervin bond over their shared love for Gene Keys, while Lindse

Oct 8, 2024 • 1:39:50

717. Sacred Sexuality, Pleasure + Meditation: Why You Need All 3 To Manifest

In this episode, Lindsey chats with Emily Fletcher, founder of Ziva Meditation and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? Combining neuroscience and spirituality, Emily teaches us that pleasure, play, + presence are the keys to manifesting.Ahead, Emily also shares her magical journey of discovering sacred sexuality and integrating pleasure into everyday life. Learn how these delicious practices can help you increase your self worth, tap into your divi

Oct 1, 2024 • 1:47:14

716. Rewire Your Brain + Manifest Faster With This Tool

In this episode, Krista + Lindsey take you behind the scenes of the crazy powerful 21-day manifestation challenge they tried. They’re using the Superhuman app to shift their mindsets…and some mind-blowing instant manifestations have already come through! Ahead, Lindsey shares her experience as a new mom fitting visualization into her whirlwind schedule, while Krista opens up about how the challenge has already helped her attract several different forms of abundance! Get tangible tips on

Sep 26, 2024 • 45:30

715. Why Your Need to Control is Holding You Back with Yasmine Cheyenne

Join Lindsey and self-healing expert Yasmine Cheyenne as they explore the wisdom offered by life's beautiful, messy transitions. In honor of her new book, Wisdom of the Path, Yasmine opens up about the significance of learning from mistakes, embracing failures, and navigating loss.Ahead, Yasmine + Lindsey share their intimate journeys of letting go of control and finding life-changing support through "root friends." They chat about the courage it takes to love oneself truly and to be lo

Sep 24, 2024 • 1:15:57

714. The Secret To Connecting With Anyone and Getting What You Want

In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection. Communication takes center stage as Charles breaks down the complex layers of daily interactions. From practical to emotional, he teaches us how to navigate conversations with a clear sense of intent, steer clear of misunderstandings, and connect on a soulful level

Sep 17, 2024 • 1:24:36

713. The Productivity Hacks You Never Knew Existed

In this episode, Lindsey sits down with Laura Mae Martin, Executive Productivity Advisor at Google and author of Uptime: A Practical Guide to Personal Productivity and Wellbeing. Lucky for us, Laura introduces game-changing concepts to crush your daily to-dos and feel good doing it! Ahead, Laura takes us along her journey in productivity at Google, where boundary-setting became an art form and downtime a necessity. Plus, Laura offers tips on mindful parenting, how to combat loneliness d

Sep 12, 2024 • 1:03:02

712. The Postpartum Health Tips Every New Mom Needs

One year postpartum, Lindsey gives you an inside look at her appointment with The Lanby, a NYC-based concierge primary care practice. In this episode, Lanby Founder and CEO Chloe Harrouche, along with her wellness advisor, Taylor Fazio, offer their expert insights on Lindsey’s bloodwork and the nuances of maternal wellness. Together, they explore the physical and emotional changes women face after childbirth, emphasizing the importance of self-care and body acceptance. Chloe and Taylor

Sep 10, 2024 • 1:36:40

711. Overwhelmed? Here's what to do about it.

It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again!Ahead, Krista chats about the addictive dance between dopamine and cortisol, and how to break free from this cycle. You’ll also get practical tips on how to take proper breaks, perform friendship audits, and set bound

Sep 3, 2024 • 50:16

710. ​​Your Astro Archetype For Better Decision Making and Relationships

It’s time for a much needed dose of astrology! Today, Lindsey is joined by Ophira Edut, one-half of the AstroTwins – official astrologers for ELLE magazine and authors of the forthcoming book, The Astrology Advantage – to unpack the transformative shift in consciousness occurring right now. As we embark upon the age of Aquarius, Ophira explains why this period will usher in significant periods of growth and personal evolution. Explore your own role in this evolution as Ophira illuminate

Aug 29, 2024 • 1:33:22

709. The Groundbreaking Nutrient for Anti-Aging + Longevity

In this episode, join Krista as she uncovers the secrets of longevity and cellular health with guest Dr. Stephanie Venn-Watson; co-founder of Fatty15, the world's first, and only science-backed, patented, award-winning C15:0 supplement, inspired by groundbreaking studies helping to improve the health of aging dolphins.Learn about the connection between cellular fragility syndrome, C15:0 deficiency, and the alarming rise of aging-related diseases in our youth. Dr. Steph explains why avoi

Aug 27, 2024 • 50:20

708. The Neuroscience Behind Breakups + Building Better Habits

In this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite brain expert” to explore the profound impact our thoughts have on our lives. Nicole shares her personal journey in overcoming anxiety and her excitement about her new book, Rewire.Ahead, Nicole delves into the neuroscience behind self-sabotage, procrastination, and the power of the subconscious mind. Learn exactly how you can rewire your brain, starting with the importance of self-compassion

Aug 20, 2024 • 1:21:36

707. How To Lose Weight and Love Your Body

In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight loss – including how our childhood impacts food addictions, why emotional pain causes us to gain, and so much more. Ahead, Michelle explains why the “set point theory” keeps our bodies from losing weight and what we can do to shift it. She also explains the connection between blood sugar dysr

Aug 15, 2024 • 1:43:40

706. This is How You Move Forward After Heartbreak

If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and more. Ahead, Krista + Lindsey explore the different ways men and women experience breakups from a neuroscience perspective, explaining why those addicting love chemicals don’t leave with your ex. Plus, learn how

Aug 13, 2024 • 37:20

705. Anxiety, The Pressure to Achieve + Turning Pain Into Purpose with Mike & Angie Lee; Founders of SOUL CBD

In this episode, Krista sits down with Mike + Angie Lee, the sibling duo behind the thriving CBD business Soul. The conversation delves into their personal journeys, the challenges and triumphs of entrepreneurship, and the power of vulnerability. From navigating the complexities of the cannabis industry to confronting deeply ingrained beliefs about gender roles, Mike + Angie share their unique perspectives and hard-earned wisdom. They also open up about their struggles with anxiety, chr

Aug 6, 2024 • 1:41:58

704. This Is How You Discover Your True Calling

In this episode, Krista sits down with Jessica Zweig, personal branding expert and author of the transformative book "The Light Work." Jessica opens up about her profound spiritual journey, sharing intimate stories of her encounters with divine feminine energy and the Pleiadian star family. From her life-altering experiences in the ancient temples of Egypt to her journey of redefining her purpose, Jessica offers a fresh perspective on the interconnectedness of all beings. She also unpac

Aug 1, 2024 • 1:30:34

703. How to Let Parts of You Die: A Solo on Identity and Change

In this deeply personal episode, Lindsey unpacks the transformative journey of transitioning from her twenties to her thirties. She opens up about the process of letting go of old aspects of her identity and embracing new ones as she navigates significant life changes.Ahead, Lindsey shares the challenges and changes she's faced as a new mom, and how it has impacted her identity, relationships, and perception of herself. She also explores the profound shifts in her relationship with her

Jul 30, 2024 • 39:06

702. Advice from a Witch with Mia Magik

In this captivating episode, Krista sits down with the mystical Mia Magik – speaker, modern ambassador of ancient wisdom, and author of the brand new book, IntuWitchin: Learn to Speak the Language of the Universe and Reclaim Your Inner Magik. Dive deep into Mia's world as she recounts transformative moments that compelled her to embrace her true self and intuition. From stripping naked on a mountain to overcoming self-consciousness about her reconstructed arm, Mia's journey is both raw

Jul 23, 2024 • 1:36:00

The Motivational Quotes You Need

In this episode, Krista + Lindsey reflect on their favorite quotes that have provided them the most  inspiration and solace over the years. They explore how these quotes resonate with their personal journeys and offer valuable lessons about anxiety, letting go, and the creative process. Ahead, K+L reminisce on periods of “nothingness” in their lives and how these times can actually be full of purpose and meaning. The girls emphasize the importance of embracing messiness and failure as essential

Jul 18, 2024 • 32:38

700. Stop Holding Onto Guilt + Shame: Spiritual Wisdom From Kabbalah

In this episode, Krista sits down with David Ghiyam, spiritual thinker, coach, and Co-Founder of one of the fastest growing health and wellness companies, Mary Ruth Organics, to discuss the soul, emotional blocks, and wisdom from the Kabbalah.   Ahead, Krista opens up about her personal journey with guilt and shame, while David sheds light on how to move out of victim consciousness and into evolution. Discover how the soul can perceive profound truths, despite being surrounded by layers

Jul 16, 2024 • 1:32:48

Redefining Love Post-Divorce: Krista's Journey to Intentional Dating

In this vulnerable solo episode, Krista reflects on her transformative journey post-divorce. She dives into the new priorities and deeper understanding she has developed while navigating the modern dating scene, emphasizing the importance of self-love and effective communication. Ahead, Krista shares how her dating perspective has evolved to focus on meaningful relationships rather than a destination. She reveals why introspection and journaling have been pivotal tools for processing past relati

Jul 9, 2024 • 47:43

698. Lifting, Liver Health + Hormones: Real Strategies for Optimal Health with Lauren Papanos

This week, Krista sits down with dietitian nutritionist Lauren Papanos, owner of the private practice Functional Fueling Nutrition and host of The Strength in Hormones Podcast, to discuss some eye-opening truths about liver support + detoxification, hormone health, and intentional exercise. Ahead, Lauren dives into the intricacies of insulin and metabolic health markers, as well as the significance of sunlight and exercise in maintaining a healthy lifestyle. Plus, she offers valuable ad

Jul 4, 2024 • 1:43:48

697. The Evolution of Almost 30: K+L React to Some of Their First Episodes

Get ready to laugh with this blast from Almost 30’s past! K+L are back with another reaction episode – that’s right, they’re listening to early episodes of the show and reminiscing on the evolution of the podcast, the bumpy years of their Saturn return, and their spiritual growth over the last eight years. The girls think back on their first experiences with manifestation, referencing influential figures like Joe Dispenza, Neville Goddard, and Abraham Hicks as shepherds on their journey

Jul 2, 2024 • 36:58

696. Aminos, Protein, and Muscle Retention: Transform Your Body with Kion Co-Founder, Angelo Keely

In this episode, founder of the popular supplement brand, Kion, Angelo Keely introduces us to the exciting world of amino acids and why these nutrients are crucial for our wellbeing. Learn how aminos support muscle maintenance, enhance mental + physical energy, and improve appearances. Ahead, Angelo reveals why whole food protein diets and essential amino acid supplements are non-negotiable for age reversal, athletic performance, and weight loss. He also touches upon the emotional and s

Jun 25, 2024 • 1:23:36

695. Ghosting, Cheating + Parental Influence: Modern Dating Challenges + How To Heal Them

Let’s face it: sometimes, dating can feel like a battlefield. In this episode, Krista + Lindsey unpack the biggest struggles in modern relationships, from ghosting to infidelity and everything in between. Plus, K+L get real about their own relationship woes over the years, and how they’ve healed.Ahead, explore how family dynamics shape your romantic decisions, the impact of insecurities on dating patterns, and the emotional fallout of poor communication. K+L also discuss the role of soc

Jun 20, 2024 • 48:18

694. The Truth About Cooking Oils: Ancestral Eating + The Benefits of Healthy Fats with Dr. Cate Shanahan

This week, Lindsey is joined by Dr. Cate Shanahan, Cornell-trained physician-scientist whose work has inspired much of the seed oil-free movement. In this episode, Dr. Cate reveals the connection between cooking oils and chronic disease ahead of her forthcoming book, Dark Calories. Dr. Cate uncovers the ways industry money and propaganda have influenced current dietary guidelines and why we must abandon them if we want to protect our health. Get ready to learn the top five healthy oils

Jun 18, 2024 • 1:14:00

693. Redefining Partnership: Radical Generosity + The 80-80 Marriage Model

In this episode, Krista + Lindsey unpack the concept of the “80/80 Marriage.” Drawing from the book by Nate Klemp and Kayleigh Klemp, the girls reveal why moving away from the traditional 50/50 or 80/20 relationship dynamics can create more balanced and fulfilling partnerships. Ahead, Lindsey opens up about her own journey, recounting conversations with her husband, Sean, around financial contributions, motherhood, and more. Plus, Krista uncovers how women can multiply their partners’ s

Jun 11, 2024 • 43:44

692. The Truth About Postpartum Life: Lindsey on Body Image, Breastfeeding + Mental Health

Time to get real with Lindsey as she brings us on an intimate exploration of her postpartum life. In this episode, Lindsey discusses the struggles of embracing her post-baby body as well as maintaining her mental health in one of the most challenging seasons of her life thus far. Ahead, Lindsey shares a completely new perspective on body image and emphasizes the importance of taking things slowly when returning to exercise. She also shares her experiences with breastfeeding and how to s

Jun 6, 2024 • 48:16

Breaking Hormone Myths: Nicole Jardim on Thyroid, Diet, + Period Tracking

In this episode, Lindsey sits down with Nicole Jardim, certified women’s health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, to dive into the intricate world of female hormonal health. Ahead, Nicole addresses the controversial world of birth control and its limitations, particularly as an answer to complex health issues like heavy periods and hormonal imbalances. Plus, she and Lindsey stress the i

Jun 4, 2024 • 1:23:26

689. The Importance of Taking Up Space: Break Free From Narcissism + Know Your Worth

What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She explains how this practice raises self worth and allows us to magnetize magic into our lives. Ahead, Krista unpacks some of her childhood experiences and challenges with perfectionism, as well as the struggles of dealing with emotionally unavailable parents. She explains how these traumas hav

May 31, 2024 • 52:32

690. Evolving Love: Navigating Personal Growth in Romantic Relationships with Jillian Turecki

In this episode, Lindsey sits down with Jillian Turecki, certified relationship coach, teacher, author, and host of the podcast, Jillian On Love, to explore the nuances of personal growth in long-term relationships.Ahead, Jillian and Lindsey discuss how to use communication tools and empathy to deepen your connections and begin to foster mutual understanding with your partner. Plus, they outline the key components of conscious relationships that lead to growth and healing.  Get ready as

May 28, 2024 • 1:35:50

Human Design + Intuitive Decision Making: Learn To Trust Your Gut with Erin Claire Jones

In this episode, Lindsey dives deep with human design expert, Erin Claire Jones, on the five profiles in human design, focusing on how decision-making differences impact relationships and personal growth. Plus, explore gut feelings and how to use them as signals to pursue big opportunities. Ahead, Erin unpacks the distinct energies of each human design type, and why understanding yours is key to living an authentic life. Erin + Lindsey reflect on embracing and comprehending one's feelings, emoti

May 21, 2024 • 1:26:46

687. Pleasure, Intimacy + Personal Growth: Find Freedom Through Your Body

In this episode, Krista shares with Lindsey her profound journey at a pleasure and intimacy retreat in Mexico, where she explored her physical, emotional, and spiritual boundaries, engaging in practices like somatic healing and sexological bodywork. Ahead, K+L emphasize the importance of personal pleasure, especially for women, and how this can ultimately enhance intimacy and strengthen relationships. Krista discusses her journey of reprogramming her body and mind to embrace her own ple

May 14, 2024 • 52:32

686. Manifesting Beyond Materialism: A Neurosurgeon’s Approach to Creating a Meaningful Life

Take a deep dive on manifestation with Dr. James Doty, acclaimed neurosurgeon and New York Times bestselling author of Into the Magic Shop, Secrets of the Heart, and Mind Magic. In this episode, discover the neuroscience behind how we attract what comes into our lives. Ahead, Dr. Doty challenges common misconceptions about manifestation and reveals the biggest block to calling in your creations. Plus, learn scientifically backed mindfulness practices that can help you transform your intentions i

May 9, 2024 • 1:28:46

685. Rethink Your Twenties: Dr. Meg Jay On What You Should Really Get Done This Decade

In this episode, renowned psychologist and author of the new book, The Twentysomething Treatment, Dr. Meg Jay dives into the complexities of life in your twenties. Meg addresses the common struggles faced by young adults, such as anxiety, depression, and the overwhelming pressure to meet societal milestones. Ahead, Lindsey and Meg discuss the psychological phenomena known as the "liking gap" and the negative skew of the twenty-something brain. Plus, discover why the twenties are a found

May 7, 2024 • 1:20:46

684. From Unconfident to Business Powerhouse: How to Build the Life You Want with Lisa Bilyeu

Entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu is here to tell you that anyone can radiate confidence! In this episode, Lisa shares her personal journey from feeling stuck and unconfident to becoming a downright business powerhouse. Ahead, Lisa opens up about her experiences with personal development, the impact of toxic relationships on one's confidence, and the transformative power of honest conversations. Learn the tools Lisa uses to navigate confli

Apr 30, 2024 • 1:43:30

683. Breaking the Silence: Why Our Female Friendships Need More Conflict + Communication

In this episode, K+L sit down with Danielle Bayard Jackson, female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Together, the trio uncovers the essential elements that make for deep, meaningful female friendships.  Embark on a journey through the stages of friendship, from initial infatuation to a more profound acceptance of each other’s differences. Plus, Danielle reveals the #1 way to build trust among women and reveals the unexpected r

Apr 25, 2024 • 1:46:24

682. Makeup, Mindfulness + Making a Difference: How Karissa Bodnar is Shaping the Beauty Industry

In this heartfelt episode, Krista sits down with Karissa Bodnar, the founder of the revolutionary beauty brand Thrive Causemetics. Karissa details her entrepreneurial journey, from humble beginnings in small-town Washington to making big waves in the beauty industry. Ahead, Karissa unpacks the "working genius" model that helps identify individual strengths and allows you to operate in your "genius zone" for optimum success. The girls also talk about the feminine aspects of business and why havin

Apr 23, 2024 • 1:34:32

681. Saying No to Say Yes: Healthy Boundaries in Modern Love with Mark Groves + Kylie McBeath

In this episode, relationship experts Mark Groves + Kylie McBeath give us the tools we need to turn unhealthy patterns into conscious love. The power couple also opens up about their marriage and the vulnerable process of co-authoring their forthcoming book, Liberated Love. Mark + Kylie unpack past experiences with codependency and boundary-setting, reflecting on how these aspects have sculpted their relationship today. They also explore how past wounds influence who we attract, and why

Apr 16, 2024 • 1:28:32

680. From Singlehood to Motherhood: Lindsey’s Journey to Finding Love + Purpose

In this unfiltered conversation, Krista interviews Lindsey on her life-changing journey from singlehood to motherhood. Lindsey shares her struggles with dating and reveals the big realization that finally helped her break the cycle of attracting the wrong people.  Ahead, Lindsey also sheds light on the less-discussed aspects of motherhood — loneliness, overwhelm, and the incredible sense of purpose she feels. Plus, she shares how she and her husband, Sean, learn from each other’s cultural perspe

Apr 11, 2024 • 38:14

679. Find Your Person: Matthew Hussey’s Guide to Self-Love, Sexual Attraction + Modern Dating

Whether you’re in a relationship, single, or heartbroken, you’ll want to hear this juicy conversation with the love guru himself! Renowned relationship coach and author Matthew Hussey sits down with Krista to talk about all things attraction, power dynamics, and modern dating. Ahead of the launch of his new book, Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What), Matthew reveals the key ingredients to lasting connection. Plus, learn the subtle yet impact

Apr 9, 2024 • 1:48:18

678. Beauty Standards, Mental Illness, + Imposter Syndrome: Rising Through Pain with Mari Llewellyn

In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics like beauty standards, depression, and the challenges of being in the public eye. Ahead, Mari shares her battles with mental health, the unintended side effects of medication, and the struggle to balance her personal and professional life. Meanwhile, Krista opens up about her experiences with

Apr 2, 2024 • 1:24:54

677. MDMA, Trauma Therapy + Breathwork: Answers to Autoimmune Disease with Dr. Sara Szal Gottfried

In today’s episode, Lindsey is joined by Dr. Sara Szal Gottfried MD, Director of Precision Medicine at the Marcus Institute of Integrative Health at Thomas Jefferson University, and multiple New York Times bestselling author, to journey into the world of psychedelic medicine and autoimmunity. Ahead, Dr. Gottfried shares her personal battle with autoimmune disease and the methods she used to heal, including an elimination diet and other innovative therapies. She also points to childhood and trans

Mar 28, 2024 • 1:10:20

676. Codependency, Herbal Healing, + the Gut-Lung Connection with Organic Olivia

In today’s episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we seek external validation and inspire us on a journey towards awareness and breaking the cycle. Ahead, Olivia opens up about her childhood and the experiences that led her down the addictive path of codependency. She explains how this pattern can affect our health, likening the Chinese Medicine concept of 'dampness' to our emotional

Mar 26, 2024 • 1:50:02

675. Carbs, Criticism + Creativity: Glucose Goddess on Balancing Sugar + Success

In this episode, the effervescent Jessie Inchauspe, also known as the Glucose Goddess, dives deep into her personal story and the evolution of her brand. Plus, Jessie, Krista + Lindsey unpack the importance of understanding glucose levels on overall well-being. Ahead, Jessie addresses commonly held misconceptions about sugar intake and artificial sweeteners, urging listeners to carefully navigate the marketing frenzy that surrounds food trends, and instead, prioritize whole foods and ho

Mar 19, 2024 • 1:12:08

BONUS: 15-minute ‘Become Your Magnetic Future Self’ Walking Activation

In this special bonus episode, grab your headphones and head outside for an exclusive walking activation from Superhuman, the audio app that helps you actively transform your life and reach your goals. With motivational, movie-moment music and guided visualization, activations are the new meditation! This 15-minute walking activation is designed to help you embody the energy of your future self.If you’re someone who has found meditating difficult, Superhuman founder Mimi Bouchard invite

Mar 15, 2024 • 19:32

674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols

In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can enhance fertility and lead to healthier pregnancies. Ahead, Lindsey and Lily open up about the realities of postpartum challenges, loneliness, and the unspeakable value of friendships that empathize with your cu

Mar 14, 2024 • 1:48:56

673. Finding Your Voice: Reclaim Your Authenticity + Speak Your Truth with Krista

In today’s episode, Krista dives deep into the subject of voice and communication, sharing her personal journey with finding her authentic voice. From childhood memories of compliments about her voice to feelings of being unheard and undervalued, Krista's story illuminates the transformative power of voice in personal growth.  Krista discusses how our voice reflects our energy, defensiveness, and denial – it is the nexus point connecting mind, body, and soul. Almost 30 has allowed Krista to recl

Mar 12, 2024 • 44:00

672. Self-Acceptance, Sensitivity + Change: Finding Your Center Amidst Chaos with Najwa Zebian

In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa’s forthcoming book, The Only Constant.  Ahead, discover how to foster relationships that encourage self-acceptance and emotional bravery. Najwa + Krista also get real about dealing with grief and loss, as well as the surprising gifts that emerge as

Mar 5, 2024 • 1:55:00

671. Manifestation Hacks + Embodying Your Future Self Frequency with Superhuman Founder Mimi Bouchard

Meet Mimi Bouchard, founder of Superhuman, the motivational audio app that makes transforming your life effortless and inevitable. In this powerful episode, Krista + Mimi discuss the potent tools they use to manifest, including visualization and affirmations. Mimi shares her personal experiences manifesting and growing a business while maintaining the type of mindset that attributes to her success. Those deep emotions and desires that come with envisioning your dream life just so happen to be t

Feb 29, 2024 • 1:33:45

670. Memory, Trauma, + Brain Health: How To Change The Way We Remember

This week, renowned professor of psychology and neuroscience Charan Ranganath, Ph.D. joins Lindsey to unravel the intricacies of our memory. With shocking insights from his new book, “Why We Remember,” Charan shows us that our brains aren't designed to retain everything but rather to preserve what truly impacts our journey through life. Charan + Lindsey uncover the societal and spiritual factors associated with the increasing incidence of Alzheimer's and other neurological diseases. Plus, find o

Feb 27, 2024 • 1:19:34

669. Narcissism Red Flags, Healing from Abuse + Moving Toward Healthy Love with Dr. Ramani

In this episode, Krista welcomes Dr. Ramani Durvasula, a licensed clinical psychologist famous for her expertise in narcissism. On a mission to educate the masses about this high-conflict personality type, Dr. Ramani hosts the popular Navigating Narcissism podcast and has written several books, including the forthcoming, It’s Not You, available for preorder now. Dr. Ramani unpacks the complexities of dating in a narcissistic world and warns of the biggest red flags to look out for, such

Feb 20, 2024 • 1:50:20

668. Our Inner + Outer Glowups

Get ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that help them feel and look truly radiant! Ahead, Krista shares her experience with peptides and other wellness strategies that have made a noticeable difference in her physique and energy levels. Meanwhile, Lindsey talks about her exploration into natural beauty routines, specifically facial massages, and the impact they've had on her skin.  They also

Feb 15, 2024 • 58:20

667. BDSM as Therapy, Tantric Practices + Erotic Blueprints

In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound exploration of intimacy, eroticism and boundaries in the modern world. Miss Jaiya takes us through the various sexual blueprints and opens up to Krista about her own experiences, from integrating God with pleasure to learning the art of surrender in BDSM.Ahead, Miss Jaiya also unpacks the implications of pornography and the significance

Feb 13, 2024 • 1:28:44

666. K+L Catch Up: Modern Courtship, Motherhood + The Latest in Therapy

In this episode, join K+L as they catch up in person for the first time in months! That’s right, just two best friends sitting on a couch in New York City, debriefing the joys and challenges each is moving through right now. The girls get real about what they’re working on in therapy and how that work is manifesting in their lives. Krista talks modern courtship and why she prefers dating during her travels, rather than in LA. She’ll unpack some of the triggers and pleasures she’s experi

Feb 6, 2024 • 53:34

665. Your Body Has Changed… Now What?

In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just physically, but on a cellular, spiritual and emotional level.  Always deeply connected to her body, the journey of motherhood has prompted Lindsey to navigate a new terrain of self-acceptance. She is learning to become a witness to her own process and to go slow.  Tune in as Lindsey shares raw and honest revelations about her post-baby body acceptan

Feb 1, 2024 • 39:07

664. Compassion Fatigue + Following Your Purpose with Ellie Laks, Gentle Barn Founder

This week, Krista is joined by Ellie Laks, Founder of the Gentle Barn, a place where animals can find rehabilitation and sanctuary, and humans can open their hearts to the magic of animals. Ellie tells the miraculous story of her journey starting Gentle Barn, which began when she was just seven years old.Ellie withstood the pressures of her family’s disapproval, divorce, financial ruin, and harrowing self doubt until she found the law of attraction and began to fully trust herself and t

Jan 30, 2024 • 1:32:51

663. Why Does Finding Purpose Feel Painful? With Sara Kuburic, Millennial Therapist

You might know Sara Kuburic as the Millennial Therapist on Instagram, where she shares insanely relatable advice about navigating the human experience with her 1.6 million followers. Sara’s new book, It’s On Me, encourages us to get to know ourselves fully and take responsibility for our lives. In this episode, Sara opens up to Krista about her struggles with panic attacks and a dissociation from her body – a deep state of suffering that eventually led her to a life of authenticity. Whe

Jan 23, 2024 • 1:23:15

662. Intuitive Swiping: How to Navigate Dating Apps With Your Heart

For all the ladies who are dating right now, we’re right here with you. In this episode, Krista + Lindsey discuss the biggest red flags to consider, whether you’re casually browsing the apps or on a mission to find the one.  Krista spills real-time updates on her recent dating app experiences, and Lindsey reflects on her years of serial dating in New York and Los Angeles. A dating app profile is worth a thousand words, and K+L will teach you exactly how to dissect profiles before you swipe right

Jan 18, 2024 • 51:45

661. #1 Hack for Healthy Relationships + Overcoming Imposter Syndrome Today

In this episode, the loving presence that is Alyssa Nobriga teaches us that in order to move through our blocks, we must first embrace them with open arms. Besides being one of Krista’s besties, Alyssa is a licensed Clinical Somatic Psychotherapist and the Founder + CEO of the Institute for Coaching Mastery, a multi-million dollar coaching certification program, which certifies hundreds of coaches a year in her unique methodology. Ahead, get an inside look at Alyssa’s five step coaching

Jan 16, 2024 • 1:13:25

660. Money, Mindset + God: Cultivating Abundance in Every Aspect of Life

Get ready for a dose of BFF girl talk with Krista and Victoria Washington, part wealth activator, part marketing wizard, part-creative director. Victoria is truly at the helm of a financial revolution.She’s the Founder of The House of Wealth Embodiment®, a global community and brand that is rapidly becoming the go-to space for entrepreneurs to develop their wealth identity, create a sustainable relationship with money, and build a financial masterpiece through their business mission.In

Jan 9, 2024 • 1:38:40

659. Women as Breadwinners, Trauma's Impact on Hormones + Emotional Weight Loss

In this episode, Krista invites the incredible Dr. Taz Bhatia, M.D., (aka Dr. Taz) to dive deep into the intricate world of women's hormone health. The conversation kicks off with an eye-opening discussion about Dr. Taz's journey in the holistic and integrative/ functional medicine space and how it began with her own hormone hell 20+ years ago. The duo explores the hormonal challenges that arise when women are the breadwinners, like navigating superwoman syndrome, and the importance of

Jan 4, 2024 • 1:15:57

658. How To Suffer: Turning Your Fears Into Your Purpose with Chani Nicholas

Happy 2024! We’re excited to kick off the new year by welcoming Chani Nicholas back on the podcast, and this time she unearths the insecurities and hardships that developed her into the powerhouse she is today.  Nicholas is an LA-based astrologer and author of the New York Times bestselling book, You Were Born For This. Her app, CHANI, now helps more than one million people understand their birth charts, navigate real-time astrological changes, and discover their life’s purpose.  In this convers

Jan 2, 2024 • 1:22:03

657. Love Is Your Default

If we know that love is the very fabric of our existence, would we ever hold a grudge? Today’s episode with inspirational speaker and author of How To Be Loving, Danielle LaPorte, explores why forgiveness and self-awareness hold the keys to our healing. LaPorte paints a picture of a future we’re all headed toward: One where we leave the ego behind and operate solely from the heart. As we move closer to enlightenment, it’s a practice and a privilege to continually come home to that love

Dec 29, 2023 • 17:44

656. Check In + Calm Your Nervous System

This one’s for all the empaths out there. If you’re struggling to harness this gift in a productive way, Krista tells you exactly how in this powerful solo episode. As an empath herself, Krista has learned how to check in with her body throughout the day and especially in situations that can be overwhelming for a deep feeler, such as concerts or parties. Instead of losing yourself in the energies of those around you, learn how to take care of yourself, transmute the stuff you do take on

Dec 28, 2023 • 12:31

655. Be Responsible for Your Own Self + Healing

Jenna Reiss, Los Angeles-based breathwork facilitator and doula, drops some wisdom on the power of love in this episode of Morning Microdose. Reiss reminds us that love can look like setting boundaries, letting your partner face their pain, or accepting yourself unconditionally. Love is at the center of everything we do, and Reiss urges us to trust ourselves enough to lean into it. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Al

Dec 27, 2023 • 17:41

654. Don’t Live for Anyone’s Approval

Sometimes the path to purpose can be lonely, and in this episode, Sahara Rose opens up about her decision to pursue spirituality and ayurveda as her career. Now one of the leading voices on discovering your dharma, Sahara’s journey to authenticity wasn’t easy.It took disappointing her parents, moving to India (twice), and facing her own self-doubt to realize that she was strong enough to follow her dreams. For anyone questioning their own unique path, drop in for this inspirational gem

Dec 26, 2023 • 13:23

653. Easy Ways to Create a Slow, Intentional Lifestyle

Happy Holidays! This week, we’re gifting you our top five most downloaded Morning Microdose episodes of the year, starting with today’s episode on a topic that is near and dear to us: slowing down. Take a quick trip with Lindsey as she gives you actionable tips to move through your days with more intention and less stress. Lindsey reminds us that we don’t have to revamp our lifestyle to lead slower, healthier lives – it only takes a few simple hacks you can try today. Morning Microdose

Dec 25, 2023 • 12:44

652. When What’s Next Isn’t Clear, Do This

We’ve all been through periods in life where we are lost. We’re in a rut. We can’t seem to see the path forward to a life we love. In this solo episode, Lindsey shares how she is coping with not knowing what comes next in her life and career. Instead of struggling during these seasons, Lindsey shares three simple, yet powerful steps to gain clarity about how to move forward while still embracing your present reality. Lindsey reminds us that we are all here for a unique purpose, and even

Dec 21, 2023 • 31:18

651. Dreams, Intuition + The Potent Power of Rest

Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are, Tracee is a teacher and life-long student of yoga nidra, rest, meditation,  ancestor reverence, and self-inquiry. Ahead, Tracee and Krista unpack the stigma around rest, giving us all permission to let ourselves relax deeply and tap into the abundant source of creativity that lies in o

Dec 19, 2023 • 1:21:45

650. How to Approach Modern Dating As a Spiritual Person

Krista is officially dating, and she has some invaluable lessons to share from her most recent escapades! After moving through her first single season ever and doing the necessary healing from her separation, Krista is not only dipping her toes into the international dating pool as she travels the world, but she’s also on the apps!  In this candid solo episode, she opens up about overcoming the shame of using dating apps, learning how to show up authentically on dates, and why her intentional ap

Dec 14, 2023 • 44:43

649. Glucose, Parasites, Sobriety + Walking: A Total Health Reset

This is your sign to start (or continue) your health journey! We’ve compiled the most important insights and hacks from four of our favorite health + wellness teachers - Jessie Inchauspé, Chervin Jafarieh, Sah D’Simone and Dr. Stephen Cabral - so you can start feeling your best today.  Ahead, learn what foods you should eat at breakfast to keep your glucose levels steady all day long, fortify your defenses against parasite overload, uncover the healing benefits of an alcohol-free lifest

Dec 12, 2023 • 59:46

648. Unveiling Your Purpose + Conquering Karmic Lessons with Spirit Daughter's Astrology Forecast

In this episode, Jill Wintersteen, spiritual teacher and founder of the popular wellness brand, Spirit Daughter, empowers us to understand ourselves and our karmic paths through the vast world of astrology. While Jill explains that 2023 was still about healing from the collective trauma of the pandemic, 2024, she says, is going to be different. With a total solar eclipse coming up in April 2024, get ready for a year of putting insights into action and finally moving into your purpose. J

Dec 7, 2023 • 1:13:02

647. Redefining Love, Relationship Trauma, and Throuples with Dr. Nicole LePera

In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpacks the true determining factor behind healthy relationships: YOU. Dr. LePera helps millions of people understand and break the trauma cycles that hold them back through her Instagram content (@the.holistic.psychologist), books, and a global, community-based healing membership called the Self

Dec 5, 2023 • 1:34:27

646. The #1 Most Important Communication Practice For You + Your Partner

Discover the communication tools that have helped millions of people get the love they want with  internationally-respected marriage experts Harville Hendrix Ph.D. + Helen LaKelly Hunt Ph.D. Lindsey sits down with Harville + Helen, who have been married for over 40 years and written over 10 books on the subject, to break down exactly what it takes to create a long-lasting + loving partnership. Ahead, you’ll receive step-by-step guidance on how to create safety in your relationship with

Nov 30, 2023 • 1:17:45

645. Mastering the Art of Reframing Your Thoughts + Exploring the Depths of Empathy

Embark on a cosmic journey of self-discovery in this mind-expanding episode with Krista and spiritual thought leader, Lorie Ladd! Get ready for another awakening, as they unravel the mysteries of human consciousness + evolution that is happening in real time.Lorie’s teachings and guidance have helped millions of people navigate the current planetary shifts and remember the divine design held within the human experience.Ahead, you’ll discover the transformative power of changing yourself

Nov 28, 2023 • 1:28:25

644. Use Astrology + the Law of Correspondence to Manifest

2024 is almost here, and according to Alex Caiola, the founder of Capricorn Rising Inc., it’s going to be all about embracing your authenticity and listening to your gut! Alex is an intuitive executive/ business coach and host of the Capricorn Rising podcast where she covers topics like career manifestation, thoughtful business branding + astrology. In this episode, Lindsey and Alex get into the backstory of their days working at SoulCycle and how important a nurturing work environment

Nov 21, 2023 • 1:54:09

643. The HR-ification of Relationships + "Spiritual" People Dating

Get ready to laugh (and cry a little bit) during this insanely relatable conversation between Krista and her actor-director-musician BFF, Joey Pollari! Krista and Joey chat about the ways we may be overusing “therapy talk” – a.k.a. things only you and your therapist talk about – in our relationships. Instead of slapping labels on someone or going overboard with “honest feedback,” sometimes it’s best to lead with how we’re actually feeling.  Krista and Joey recount stories of their own shortcomin

Nov 16, 2023 • 1:26:19

642. If You’re Being Stretched Right Now, This Message Is For You

If you’ve ever been through a stretch season, you know it can be a wild ride. Maybe you’re in the middle of one right now. You might be healing from heartbreak, navigating a big career move or simply having a good-ole dark night of the soul. 3 months postpartum, Lindsey takes us through the biggest stretch season of her life thus far - entering motherhood! Guided by the alchemical wisdom of Don Miguel Ruiz’s The Four Agreements, Lindsey shares how our words, perceptions and actions can make all

Nov 14, 2023 • 44:26

641. When It Comes to Your Dreams, Be Delusional

In this hilarious episode with the one and only Amanda Hirsch a.k.a. @notskinnybutnotfat, Amanda opens up to K+L about how she found her calling as a master commentator on all things pop culture and celebrities! Amanda is also the host of the Not Skinny But Not Fat podcast where she interviews your favorite A-listers and dishes out the tea on all the latest Hollywood happenings.  Amanda talks about her experience manifesting before manifesting was cool and how to follow your dreams without going

Nov 9, 2023 • 1:13:12

640. NYC Live Show: Manifestation, Relationships + Purpose

Live from New York City, baby! K+L hosted an incredible event with CLEARSTEM founders/BFFs Kayleigh Christina + Danielle Gronich, where they discussed their personal experiences manifesting love, career and other big life moves. If you haven’t heard of CLEARSTEM Skincare, congratulations, you’ve just met your new acne-fighting, age-defying, 100% non-toxic secret weapon! On a mission to help you achieve your clearest, healthiest skin yet, Kayleigh + Danielle are the epitome of conscious

Nov 7, 2023 • 1:36:25

639. If You’re Suffering You Need to Hear This

In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to manage your emotional reactions, fully accept your loved ones, and release the obsession with what others think of you. Of course, family isn’t the only place your shadow can surface unexpectedly. Krista goes over how to use uncomfortable moments to actually strengthen your relationships wit

Nov 2, 2023 • 31:48

638. Men in Therapy, Desire, Sexuality + Relationships

We’re ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of professional experience. In this episode, Aaron and K+L unpack sexuality, as well as masculine + feminine energies, specifically how they can present in romantic relationships. Having done the Darkness Retreat with Krista, Aaron reflects on his time in the dark, plus his journey with therapy and understanding the parts of himself. Get ready t

Oct 31, 2023 • 1:36:52

637. Lifting the Veil on Corruption + Economic Slavery

Aaron Abke and K+L met in Austin to discuss the corrupt systems that plague our society. Aaron offers a perspective that exposes the deceit and abuse of our world’s healthcare, school + financial systems. Committed to aiding the collective ascension to Enlightenment, Aaron’s passion + purpose is to awaken this planet to the awareness of oneness and our collective destiny. Aaron is a paradigm-shifting teacher, who delivers a fresh, new outlook on spirituality through his teachings on the

Oct 26, 2023 • 1:50:38

636. Ozempic, Protein, Weight Loss + Why Muscle is Essential for Health

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems). Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you’ll hear a thought-provoking conversation on the best approach to

Oct 24, 2023 • 1:34:08

635. Become the Parent You Needed: Conscious Parenting, Boundaries + Mother Wounds

In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs, Bethany Webster, Dr. Nicole LePera and Dr. Shefali. There is a ton of insightful info jam packed into this one. You’ll receive a refresh on (or learn about) the mother wound, subconscious reprogramming, and how you can inherit pain generationally. Not to mention, you’ll gain a sense of what it means to be a conscious parent and the problems as

Oct 19, 2023 • 47:39

634. The Part of Your Body That You're Overlooking: The Pelvic Floor + It's Power

Do kegels actually work? Is painful sex normal? How can breathing help alleviate pelvic tension and pain?In this episode, we go there and answer all of your burning questions with Dr. Sonia Bahlani, who is an expert in the fields of gynecology and urology―sought purposefully because she was interested in helping patients with pelvic pain. In her efforts to bring the topics of pelvic pain and women’s sexual health out from behind closed doors and find real, proven solutions for those in

Oct 17, 2023 • 1:26:34

633. How To Give Yourself Space To Change

We’re delighted to bring you part two with one of our favorite gals, Radhi Devlukia-Shetty! You can listen to part one, episode 618, here.In this episode, Lindsey + Radhi unpack how they have previously abandoned themselves and outsourced support from friends and family, who they felt were better equipped to explain their own lives. Plus, they discuss what it means to re-introduce newer versions of yourself to your loved ones and to the world via social media. Can’t get enough of Radhi?

Oct 12, 2023 • 50:16

632. What It Means to Live a Fertile Life with Dr. Zach Bush

He’s baaaack—for the fourth time!!! That is, Dr. Zach Bush, a fan favorite of Almost 30 and a beloved friend of the show. Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems.  His accolades are nothing short of extraordinary, but it is truly his heart that makes him so special—plus, his unique ability to honor and express

Oct 10, 2023 • 1:41:19

631. Lindsey & Sean: A Real Talk on Pregnancy + Parenthood

Recorded a few weeks before she gave birth, Lindsey + Sean sat down for a vulnerable conversation on what it feels like to be on the precipice of parenthood. In this episode, they share their fears about parenthood and hopes for navigating their future together. In this episode, they openly discuss their individual experiences of the pregnancy journey and what they think it’ll be like to raise a mixed child. These two don’t hold back and confront aspects of their own identities that hav

Oct 5, 2023 • 1:13:03

630. Breaking the Generational Cycle of Food Addictions + Obesity with Shawn Stevenson

Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month.  In this episode, Krista + Shawn sit down for a candid discussion on obesity and food addictions, and the ways in which food manufacturers manipulate food in the United States. They also di

Oct 3, 2023 • 1:26:58

629. Move from Anxious or Avoidant to Secure in Your Relationships

Do you find yourself anxious, avoidant or secure in your relationships?  Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, K+L break down the various attachment theories and discuss how to become more secure. They provide examples from their own life (and friendship!) where the different types have prevailed.  And though you may lean more towards being anxious or avoidant, it doesn't mean your default is permanent. Chan

Sep 26, 2023 • 1:06:24

628. How Your Gut Microbiome Impacts Weight Loss + Health

Curious about the connection between your gut, brain and blood glucose?Joining Krista on Almost 30 today is Colleen Cutcliffe, co-founder and Chief Executive Officer of Pendulum. In this episode, you’ll learn about the probiotics industry and why Pendulum products are an effective solution in managing your gut health. Colleen has more than 25 years of experience leading and managing biology teams in academia, pharmaceuticals, and biotechnology. Prior to starting Pendulum, Colleen was th

Sep 21, 2023 • 56:45

627. Meeting the Anger Within + Taking Off Your Mask with Hannah Eden

Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for those seeking their own paths. Vigorously committed to her own self-development, Hannah completed the Darkness Retreat with Krista! In this episode, Hannah + Krista recap their takeaways from being in the darkness. They also talk about the different phases of life and how although identities shift, it’s your own perception that defines a nar

Sep 19, 2023 • 1:24:49

626. Pleasure, Periods, and Positive Sex

In this episode, we demystify sex with past guests Emily Morse, Dr. Kate Balestrieri, and Shan Boodram. Sex is an important part of our daily lives, and how we approach it greatly affects our relationship and connection to our partners and selves. Krista and Lindsey open the conversation to a multitude of topics: receiving pleasure, expectations associated with partnerships, being performative in the bedroom, and dissociation. This collection of discussions demystifies the often vulnera

Sep 12, 2023 • 48:50

625. Pleasure As The Ultimate Tool For Alignment

In this solo episode, Krista embraces pleasure for everything it holds. So many people view self pleasure as shameful, but Krista finds the beauty in life’s everyday pleasures—which is more than sex!  Krista welcomes the five senses and the daily beauty that can be discovered in each. She has learned to accept and love her empathic gifts, and most importantly not be afraid of receiving from nature, others and herself. She confronts and addresses the ego that can hold back happiness. Ple

Sep 7, 2023 • 41:42

624. Overcoming Perfectionism, Disordered Eating + Dieting with Iskra Lawrence

Iskra Lawrence wears many hats—the founder of Saltair, model, momma + so much more. She's dedicated her career to empowering women. Her candid discussions online and TEDx talk disrupt societal norms and inspire millions, landing her places on Forbes 30 Under 30, and BBC World’s 100 Most Influential Women, and in this episode, you’ll hear just why!In this convo, Iskra doesn’t hold back on her experiences as a woman in today’s society. She is grounded, honest and owns her power and beauty

Sep 5, 2023 • 1:36:23

623. Melissa Wood-Tepperberg On Food Freedom, True Authenticity and Trusting The Process

Melissa Wood joins Krista and Lindsey for an open discussion on authenticity in social media, growing into your desires, and the inevitable transitional periods of life.  In this episode, Melissa explains her process of handling her schedule and business, all while remaining true to herself. She expands on the importance of identity in the ever-growing age of social media, and learning to love yourself and the community at large.  We all have deep desires. Melissa reminds us that we are not alon

Aug 29, 2023 • 1:21:46

622. Entering Motherhood: A Pre-Birth Check-In with Lindsey

A new member of the Almost 30 family is expected to arrive soon—and we can’t wait! In this solo episode, Lindsey opens her heart for an emotional conversation about entering the birth portal and motherhood. In just a few short weeks, Lindsey will be a mom! She shares all about her process, more specifically, on what preparing for birth has taught her about life.Whether or not you're a parent yourself (or have aspirations of being one), this episode is for you. It’s about being patient i

Aug 24, 2023 • 56:46

621. How to Navigate a Corrupt Food Industry

We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist" on a mission to change the way America eats and its broken food system. She received her Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health and now guides people about the real food and organic movement.  In this episode, Courtney reveals the dirty practices of the food industry and how to eat healthy, with real food. There’s more than meets tha

Aug 22, 2023 • 1:35:46

620. Convenience is Killing Us

Darin Olien, New York Times bestselling author and co-host with Zac Efron of the hit Netflix series Down to Earth, offers the Almost 30 community invaluable advice on addressing the health of our bodies (and planet!). In this episode, Darin discusses his new book, Fatal Conveniences, which offers a fresh perspective and achievable, small tweaks that will lead to big, life-enhancing changes. He shares common products (such as cosmetics + sunscreen) and behaviors that are harmful, and pro

Aug 15, 2023 • 1:37:05

619. Do This to Lose Weight, Live Longer + Support Your Mental Health

Angelo Keely is the co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, active, joyful lives by providing clean, energy enhancing solutions. Today he joins Krista on the show to talk about how you can lose weight, build muscle, live longer + support your mental health (Hint: One of the key components has to do with your protein intake!).Angelo has the unique ability to break down science-y concepts, so the a

Aug 10, 2023 • 1:37:02

618. Be Yourself No Matter What with Radhi Devlukia-Shetty

We are so grateful to welcome back on the show, Radhi Devlukia-Shetty, a plant-based chef, mission-driven entrepreneur, co-founder of two adaptogenic tea brands and is working on a cookbook that will be launching in 2024! Radhi is as lovely and authentic in-person, as she appears on her social media—Spoiler: Radhi + Linds talk about the challenges of fully expressing yourself online vs. IRL. In this episode, Linds and Radhi have a heart centered conversation on how to nourish your body

Aug 8, 2023 • 45:43

617. Understanding Men: The Root of Toxic Masculinity, Loneliness + Their Desire for Freedom

In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. His recently published book, Men’s Work: A Practical Guide to Face Your Darkness, End Self Sabotage and Find Freedom provides men with tangible tools and exercises to deal with pain, harsh self-talk and relentless sabotage.This episode sheds light on the root of toxic masculinity that has become ingrained with

Aug 1, 2023 • 1:40:36

616. Body and Relationship Realness with Tinx (Part 2)

Welcome back to part two of Krista’s conversation with Tinx, a lifestyle creator, advice expert, podcast host and author of The Shift: Change your Perspective, Not Yourself. In this episode, Krista and Tinx talk about what it means to date in today’s day and age. The true meaning of a relationship isn’t to get married, but to go on a self-discovery journey. As Tinx puts it, “To get your heart broken is to live.”Plus, the two share a vulnerable conversation on their struggles with body i

Jul 27, 2023 • 1:00:00

615. Influencer Culture, Friendship + Finding Purpose with Tinx (Part 1)

In today's episode, the lifestyle creator, advice expert and host of the It’s Me, Tinx podcast shares her hilarious and—sometimes brutally—honest wisdom on how to shift your approach to life, step into your confidence and enjoy the journey. Christina Najjar, aka Tinx, recently published her book, The Shift: Change your Perspective, Not Yourself. Krista and Tinx talk about discovering what fulfills you and share a ton of laughs along the way. Tinx demonstrates how we can all learn to tra

Jul 25, 2023 • 1:03:31

614. How to Both Accept Yourself and Change Yourself

Does self acceptance mean no self-improvement? When do we lean into self-development practices and when do we just accept ourselves as we are? In this solo episode, Krista shares tangible steps on how to balance self-love + self-improvement because—spoiler—the two ways of being can co-exist. When you love yourself, there’s a vibrancy to your energy that supports you to live a productive life, i.e., you might give back to your community, spend your free time in nature or leave an impact

Jul 18, 2023 • 53:33

613. Post Break-Up, Newly Single? This is the Invitation

In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings can be uncomfortable and difficult, ultimately it is for your greatest good.  When a relationship ends, you’re presented with an invitation to enter a new season of your life, featuring new experiences and potentially a new version of you. K+L dive deep into societal expectations of marriage and lov

Jul 13, 2023 • 1:03:38

612. Love Yourself More, Fix Yourself Less with Danielle LaPorte

In Oprah Winfrey’s words, Danielle LaPorte “is uniquely connecting the world together with a spiritual energy that matters,” and here at Almost 30, we couldn’t agree more. We’re so grateful to welcome Danielle back on the show. In this episode, Krista + Danielle, talk about the true meaning of spirituality and concepts of her recently published book, How to Be Loving…when your heart is breaking open and the world is waking up. Danielle believes that we should focus less on fixing oursel

Jul 11, 2023 • 1:19:54

611. Witches, Magic + the Spiritual Significance of Our Periods with Mia Magik

This episode is nothing short of MAGICAL. We are honored to welcome Mia Magik, an ambassador for Modern Magik and Mother Nature, returning ancient ways to the modern day.  On a mission of permission, Mia helps uncover the most magikal version of self through dedicated spiritual transfiguration and purification of patriarchal programming to connect with IntuWitchin-' the inner wisdom & guidance system. Reclaiming the truth, that Witch means Wise. In this episode, Mia and Krista explore what it me

Jul 4, 2023 • 1:36:52

610. 3 Tools to Date Intentionally + Call in Your True Love

In this solo episode, Lindsey offers tips on how to shift your energy and date differently. She knows how stressful dating can feel, but by the end of her 7-year single season, she learned that it doesn’t actually have to be. Now happily married, Linds shares tips + tools to help you call in and manifest your true love. In this episode, she talks about setting intentions, grounding yourself before dates, being mindful of how you use dating apps and so much more. She’ll guide you to step

Jun 29, 2023 • 43:00

609. Detox Your Inner Circle, Body and Your LIFE with Heather of Activation Vibration

Heather Hoffman, also known as Activation Vibration, is a cosmic channel, spiritual intuitive, and musical creatrix. She helps to teach, guide and inspire others through her powerful music, videos, written texts, and teachings.  Today on the show, Heather gets personal and shares how to cut family members off with love and how to find beauty in life’s darkest times. In this episode, the trio also discuss how much detoxing is too much, why we resist healing and so much more.  It is Heather’s grea

Jun 27, 2023 • 1:29:04

608. Loving Yourself When It’s Hard, Identity Shifts + Sobriety with Sah D’Simone

How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone explore finding love and beauty in our darkest moments. Sah is a spiritual revolutionary, yogi, mystic, artist, best-selling author, top-rated podcast host, and creator of the Somatic Activated Healing™ (SAH) Method. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques,

Jun 20, 2023 • 1:20:27

607. How to Stop Caring About What Others Think

In this solo episode, Krista talks about why we care about what other people think…and in a beautiful discovery, she finds that it’s not always bad to care. However, she does break down some situations where we should consider not caring (Spoiler alert: If you don’t respect someone!).  She also talks about how everyone is entitled to their own thought process and inner dialogue. Packed with inspirational quotes that you won’t forget, this is an episode that will put your life and dreams into per

Jun 15, 2023 • 54:54

606. Sex with Emily on Your Best Sex: What's Holding You Back?

In a culture that still teaches us to deprioritize desire, Dr. Emily Morse encourages us to embrace sex as an act of wellness. As a renowned sex therapist and host of the #1 relationship podcast “Sex With Emily,” Emily has been leading the pleasure revolution for nearly two decades. In her new book, Smart Sex, she guides us through expanding our sexual intelligence and owning our desires.In this episode, Emily introduces a radical new paradigm called sexual intelligence (Sex IQ). Classi

Jun 13, 2023 • 1:22:52

605. How to Ease Social Anxiety, Open Your Heart + Live Alcohol Free

If you’re sober, curious or recovering from addiction, this one's for you. Today, we welcome to the show Jerry Ross, who is a lifelong innovator and inventor of Botanic Tonic’s “Feel Free” plant-based tonic. He started his career as a Texas oilman who experienced immense corporate success that was tainted with alcohol addiction. After hitting rock bottom and going to rehab, Jerry purged alcohol from his life and completely pivoted his career. In this episode, K+L and Jerry share deeply

Jun 6, 2023 • 1:06:52

604. Spirit Babies, Conscious Relationships + Online Vulnerability with Sheleana Aiyana

You know her and love her—Sheleana Aiyana, international best-selling author of Becoming the One and founder of Rising Woman, a growing community of more than 3 million readers—returns to the pod! Today, Sheleana and Krista talk about spirit babies, motherhood, conscious relationships, oversharing on social media and making room for our purpose to grow with us throughout life.Sheleana’s training and immersion in couples facilitation, inherited family trauma, family systems, conscious re

Jun 1, 2023 • 1:36:17

603. Parasites In Our Culture, Schools, Society + Self with Chervin Jafarieh

Today, we are honored to welcome back to the podcast one of the most respected and influential health experts in the world, Chervin Jafarieh, who has committed his life’s work to seeking knowledge and truth. In 2018, Chervin founded Cymbiotika—an innovative wellness company that designs sophisticated, organic nutritional formulations scientifically proven to increase vitality and longevity by filling the nutritional gaps from a typical modern-day diet. In this episode, Krista + Chervin

May 30, 2023 • 1:31:19

602. Drama Free: A Guide to Managing Unhealthy Family Relationships with Nedra Tawwab

Every family has a story and it’s likely not your preferred ideal. Familial relationships can be challenging to navigate. Changing dynamics with parents, siblings and extended relatives can feel like a lifelong burden. In her latest book, Drama Free: A Guide to Managing Unhealthy Family Relationships, Nedra Tawwab, MSW, LCSW, offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.She is a New York Times best-

May 23, 2023 • 1:19:37

601. 7 Changes to Make You Happier and Healthier

Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happier and healthier. Take what resonates and leave the rest—the point is to be inspired to add little changes in your routine, so that you can become more adaptable and present. In this episode, Lindsey discusses the new habits she has begun to implement in her day to day, plus different modalities of self-care, expressing love and rememberi

May 18, 2023 • 41:39

600. Astrology Insights for Sexy, Soulful + Satisfying Relationships

Did you know that in astrology your relationships have a zodiac sign? It’s created by blending both of your charts into a high-powered composite and is the key to unlocking the magic of your connection—with any zodiac sign.  Today, professional astrologers and identical twin sisters, Ophira and Tali Edut, known as the AstroTwins, return to the show to discuss the concept, which is the premise of their new book, Supercouple! In this episode, you’ll learn insights for bettering your relationship t

May 16, 2023 • 1:13:27

599. Your Guide to Cutting Cravings, Getting Energized + Feeling Amazing with the Glucose Goddess

Almost 30 community favorite, Jessie Inchauspé, aka the Glucose Goddess, is back on the show with a newly published book! Jessie is a French biochemist and author, who is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health.  In her first book, Glucose Revolution, a #1 international bestseller, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives and the surprising hacks to optimiz

May 9, 2023 • 54:32

598. Drop Perfectionism + Be Yourself in Relationships

In this solo episode, Krista talks about how relationship (whether friendship, romantic or familial) breakups and endings can provide you with an opportunity to grow and be who you really are, as well as reclaim the parts of you that have been lost and step into more magnetism and truth.  Recently, she vulnerably shared about the ending of her 10-year partnership and in this episode, she dives into conscious uncoupling. Instead of trying to be perfect or make someone else be perfect, sometimes s

May 4, 2023 • 34:16

597. The Origins of You: Understand the Root of Your Wounds + Behavior

It’s no surprise to the Almost 30 community that your childhood trauma and wounds can shape your adult life. Vienna Pharaon knows this all too well. A licensed marriage and family therapist, and one of New York City’s most sought-after relationship therapists, she has practiced therapy for more than fifteen years and is the founder and owner of the group practice Mindful Marriage and Family Therapy. Today, she joins Krista on the show to discuss her first book, The Origins of You. It do

May 2, 2023 • 1:34:27

596. Fantasies, Sexual Misconceptions and Pleasure with Dr. Jolene Brighten

Is not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It’s time to bust all of the misconceptions related to women’s health, hormones and sex with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in women’s medicine. Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave…because feeling pleasu

Apr 25, 2023 • 1:30:23

595. Imposter Syndrome, Narcissism + Adult Friendships with Mel Robbins

Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed T

Apr 18, 2023 • 1:38:26

594. How to Have Real, Authentic Friendships

Jordan Younger and Jenna Zoe are no strangers to the podcast—they’re Krista’s BFFs! As spiritual seekers, thoughtful leaders and curious souls themselves, the threesome talk about what it means to be in (and cultivate) authentic friendship.  Friends give us life, rejuvenating our essence. They’re there to celebrate one another’s success, question life’s mysteries and offer support when times are tough. In this episode, Jordan, Jenna and Krista chat about the natural evolution of friends

Apr 13, 2023 • 1:23:47

593. Psychedelics, Levity, Alignment and Flow with Marie Forleo

Named by Oprah as a thought leader for the next generation and owner of one of Inc.’s 500 fastest growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions. She’s the star of the award-winning show MarieTV and host of The Marie Forleo Podcast. And today, we are honored to welcome Marie back on Almost 30 for some quality girl talk!  In this episode, Krista, Lindsey and Marie chat about how enjoying your life is actually one of the greatest way

Apr 11, 2023 • 1:29:12

592. How to Create the Parent-Child Relationship You Wish You Had

Parent-child relationships can feel (and be!) hard. That’s why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author, who specializes in the integration of Western psychology and Eastern philosophy. In her latest book, The Parenting Map, Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps parents actualize their deepest desire for their children (Hint: The want for your children to be happy and healthy has more significance th

Apr 4, 2023 • 58:09

591. If I Slow Down, Will I Fall Behind?

Do you resist slowing down?  In this solo episode, Lindsey shares how slowing down has opened her heart and is the key to unlocking so much happiness, creativity, connectivity and more. While she still faces waves of feeling like she is falling behind, she has learned to fully receive the flow state that comes when you slow down your day-to-day and live more intentionally. Lindsey offers tangible steps so you too can practice more mindfulness and not just check a box for the sake of it. She ge

Mar 28, 2023 • 57:33

590. Numerology: Insight for Your Life Path, Karma + True Desires

Over the years, Almost 30 has delved into divination in many of its varying forms, but this is the first episode featuring a conversation on numerology. Have you ever felt drawn to your birthdate or maybe you see 111 everywhere? This isn't an accident. Numbers have power and can serve as guides on your life’s journey.  In this episode, Lindsey sits down with astrologer Nadine Jane, who breaks down numerology and the significance of numbers, one through nine. The ladies also discuss some lesser k

Mar 23, 2023 • 1:34:45

589. Release Old Stories, Manifest Your Dreams and Rewire Your Brain with EFT

Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found that the simplest methods, like breathing, meditation…and tapping, are some of the best techniques to ground and open their hearts. In this episode, Lindsey and Brad Yates, aka Tapping with Brad, discuss the roots of the Emotional Freedom Technique (EFT, also known as tapping), a practice that helps to shift your mindset, clear anxiety and

Mar 21, 2023 • 1:36:12

588. There Are No Bad Parts of You: Accepting Yourself with IFS

Is there just one “you”? We have been taught that we have a single identity, but when the voices inside our heads don’t match our own self perception, emotions heighten and we might even question our entire existence. Want to know a little secret? You’re not alone in feeling this way, but feel liberated in knowing that there are no “bad” parts of you. Dr. Richard Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades and we are honored to have him on

Mar 14, 2023 • 1:37:15

Hypocrisy of Wokeness and Corporate America's Social Justice Scam

Vivek Ramaswamy is a New York Times bestselling author and a successful entrepreneur, who joins Krista on the podcast to discuss the importance of diversity of thought. A first-generation American, he has founded multibillion-dollar enterprises, led a biotech company as a CEO and studied at Ivy League universities.  Now, in his latest book, Woke Inc., he takes us behind the scenes into corporate boardrooms, five-star conferences, university classrooms and more, to reveal the industrial complex t

Mar 7, 2023 • 1:17:43

586. How to Know and When to Let Go

In this solo episode, Krista opens her heart for a deeply personal and vulnerable conversation about how to know and when to let go. In a society obsessed with adding more into our lives via to-do lists, courses, books, posts, etc., we hardly ever stop to think about what we can release.  Krista has found that when she let go of relationships, careers, friendships and parts of herself that were no longer aligned, she experienced greater expansion, growth and ultimately, love. In order to create

Mar 2, 2023 • 57:22

585. Toxic Positivity: How It's Holding You Back From Processing Emotions and Connecting Authentically

Do you ever feel like you’re constantly being told to be positive? Whether its through mantras like “good vibes only” and “look on the brightside,” not to mention the endless inspirational quotes and often well intended advice (both online and off), it can feel like silencing our emotions is the only way to live a “happy life.” Whitney Goodman is a radically honest psychotherapist, whose new book, Toxic Positivity: Keeping It Real In A World Obsessed With Being Happy, shows readers how to shift

Feb 28, 2023 • 1:21:00

584. Navigating Grief, Letting Go of Identities and Living Fully with Bozoma Saint John

The iconic business leader, Bozoma Saint John, comes on the show to discuss her latest venture—her memoir, The Urgent Life. She takes readers through the numbing days of multiple griefs and the courage which these sparked in her to live a life in accordance with her values. K+L have a meaningful, vulnerable conversation that, despites its heavy topics, still features a lot of laughter (one of the many reasons they love Bozoma). In this episode, the girls dive deep into why Bozoma decide

Feb 21, 2023 • 1:30:18

How to Find, Cultivate and Keep Real Love with Jay Shetty

We are so thrilled to welcome back to the show, Jay Shetty, #1 New York Times bestselling author, award-winning storyteller, podcast host, and former monk, dedicated to helping people train their mind for peace and purpose every day. He recently released his second book, “8 Rules of Love: How to Find It, Keep It, and Let It Go.”  The truth is, nobody sits down and teaches us love—how to give and fully receive it. Oftentimes, our idea of romance is based on pop culture or movies, but love is nuan

Feb 16, 2023 • 1:22:04

583. How to Find, Cultivate and Keep Real Love with Jay Shetty

We are so thrilled to welcome back to the show, Jay Shetty, #1 New York Times bestselling author, award-winning storyteller, podcast host, and former monk, dedicated to helping people train their mind for peace and purpose every day. He recently released his second book, “8 Rules of Love: How to Find It, Keep It, and Let It Go.” The truth is, nobody sits down and teaches us love—how to give and fully receive it. Oftentimes, our idea of romance is based on pop culture or movies, but love

Feb 16, 2023 • 1:24:34

582. The Energetics of Distraction and How to Reclaim Your Focus

Join Lindsey for this honest and revealing solo journey into the energetics of distraction and focus. Recently back from an Instagram hiatus, she’s observed some pretty stark truths about her own behavior, and shares how she’s using those lessons to discover a truer, deeper sense of self.But make no mistake. There is no right and wrong at play today. Your distractions are not faults to fix; they are merely reactions we may seek to further understand. We’re not blaming the phone. We’re n

Feb 14, 2023 • 57:56

581. Maryam Hasnaa Part II: Love Templates For a New Age

Today's heart-filled episode is part two of our in-depth conversation with Maryam Hasnaa, someone that we very much admire and someone whose work has inspired us. It’s a real honor and blessing to share this space with her as she opens up about her mission and message.She's the creator and founder of New Earth Mystery School and Resonance Apothecary. She's an intuitive, a channel, and energy healer – and she is super, super powerful. We talk about the complex energetics of love, relatio

Feb 9, 2023 • 1:04:43

580. Maryam Hasnaa: Understanding and Mastering Subtle Energies

Maryam Hasnaa is a profound natural resource of innate wisdom and relational insight. She's also not someone who sits down for in-depth interviews very often, so it was really beautiful, especially, to have her in the studio for this powerful extended conversation.In this, part one of K+L’s inspired chat with Maryam, you'll learn a lot about energetics. You'll learn a lot about authenticity and how to shift your energy. You will learn a lot about energy matching, hooking, sacred pauses

Feb 7, 2023 • 1:15:41

579. How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess

Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how you think about full-body health – really. And it all comes down to our blood sugar.We unpack the science of cravings; skin health and hormones; good (and bad) smoothies; healthy blood sugar ranges; lifestyle factors like caffeine, exercise, and stress; and why glucose levels are important –

Feb 2, 2023 • 1:21:22

578. Transform Your Water, Transform Your Life: The How and Why of Coherent H2O

Here on Almost 30, we like to talk about spirituality, health, and wellness – and this fascinating conversation marries all three subjects in a way that we know you'll love.K+L chat with Mario Brainovic of Analemma, a cosmically inspired technology company that’s on a mission to infuse consciousness (back) into all of the world’s water. We’re welcoming in some new and inspiring ideas for this one, as we do a dive deep on the research, the science, and the significance of structured wate

Jan 31, 2023 • 1:05:29

577. Lifting the Veil: Understanding the Impact of Hormonal Birth Control

Your brain changes when you're on birth control, that’s just the reality of it. The conversation around birth control and contraception, and even fertility, is one we've been having for a while on the podcast. It’s an incredibly complex subject and one we’re excited to delve further into with Dr. Sarah E. Hill. Dr. Sarah is the author of Your Brain On Birth Control, and she’s one the world’s foremost leaders on women’s health, especially as it relates to hormonal birth control and what influence

Jan 24, 2023 • 1:31:51

576. You’re Not Broken (Even if The Self Help World Makes You Think So)

If you're listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, a lot of programs. You're probably following all the right quote accounts and all the right inspirational creators – all of it, all of it, all of it. But today, we ask: Why? This special solo episode with Krista is all about bringing our intentions into question. Especially in 2023, our intention behind all of these personal growth and self-develop

Jan 19, 2023 • 43:48

575. Prioritizing Mental Health, Body Neutrality + Knowing What’s in Your Supplements

Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, prioritizing mental health, and the intricate balance of it all. She sits with Krista for this one, as they do a true deep dive on the latest from JSHealth, important supplement ingredients to know and love, and the tragic event that reshaped how she operates as a leader, a friend, and a person

Jan 17, 2023 • 1:19:24

574. Conscious Relationships and Breaking Scarcity Mindset with Sheleana Aiyana

Today’s special heart-filled episode is a session from last summer’s Camp Almost 30, Becoming the One. It’s presented beautifully by Sheleana Aiyana, empowerment leader and author of the life-changing relationship and self-development book, Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself.We really love the way in which Sheleana has been able to take her own experience, whether it's in relationship with self or others, and her own traumas

Jan 10, 2023 • 42:50

573. Rock Bottoms, Relationships & Resets: A Spirituality AMA

Soul expanders, daydreamers, creative makers, and divine healers – welcome to 2023! In this one, K+L set some spiritual intentions and answer a few related questions from the community, including an exploration into solitude vs. loneliness, finding and trusting your intuition, tuning out the noise around us, riding the up-and-down waves of our lived experience, and more. Dig in for an honest hour of girl talk to get us grounded in the important spiritual progress we’ve made, applying our learned

Jan 5, 2023 • 45:48

572. Astrocartography and 2023 Astrology Forecast with Danielle Beinstein

Danielle Beinstein is an astrocartographer, an expert in zodiac charts, how to read them, and what different houses and alignments might mean for your lived experience. In this conversation with Krista, she touches on everything from the basics of astrocartography and finding oneself, to media programming and social media’s toxic effect on our collective psyche. They also unpack the memeification of astrology and relationships, both external and internal, pointing out the limiting natur

Jan 3, 2023 • 1:18:15

BONUS: Ease Into the New Year and Your Goals

Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others? There are no right/wrong answers, but checking in to the why behind your to-do list is a beautiful opportunity to unpack your authentic desires. So, before you grab your journal and rattle off your resolutions for 2023, take a moment to reflect. Let’s reshape our expectations around goal setting and g

Dec 29, 2022 • 11:24

BONUS: Heal the Divine Feminine and Step Into Love

K+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divine intervention, Lee received a second download – a message from The Z’s urging him to channel, live, here on the show. This episode, a curated clip from part two of their conversation, presents his channeling of The Z’s in full – a very special honor. Expecting and prompting them for a general message to the collective, K+L are surprised with an intimate and intuitive per

Dec 27, 2022 • 10:57

571. Our Microdosing Journey: Answering Your Q's

Welcome to the often-requested Almost 30 microdosing AMA!  In this episode, K+L drop in for an intimate deep dive on all things microdosing to share more about what the practice is, what it does to the brain, their own recent experiences with microdosing, how you can use it for manifesting, real life use-case protocol, resources, and so much more. Consider this one a beginner’s introduction to microdosing and how, through neuroplasticity, you can change your brain to tap into a deeper sense of j

Dec 22, 2022 • 46:01

570. Twerking As a Tool for Liberation, Social Media and The Matrix with Sahara Rose

The holiday time is beautiful, and powerful, and magical – and so fucking stressful and confronting. It’s important that we take some time to track spiritual progress with some introspective time alone or with a friend to push and challenge the conversation.In this one, Krista is joined by Sahara Rose to reflect on their spiritual growth, dream about what’s to come, diagnose the great ills of the world, and align their energies to addressing them for the collective – and for themselves.

Dec 20, 2022 • 1:03:22

569. Finding Everything in Nothing: Darkness Retreat Recap

As you know by now, Krista is someone who loves to push the limits of what’s possible, to expand her own lived experience and learn new ways of seeing or thinking about things. She travels this path (mostly) unafraid and open-minded.But the prospect of a darkness retreat, she admits, was a scary one.In this special solo episode, Krista recaps her three-day, four-night darkness retreat at Sky Cave Retreats in Oregon and recounts the deep spiritual and emotional lessons she’s taken away f

Dec 15, 2022 • 55:54

568. Journey Into the Darkness (Part 1)

Drop in for this mind-expanding conversation between Krista and Scott Berman, of Sky Cave Retreats in Oregon, to learn all about the hidden power of the dark, its ancestral lineage in healing and spirituality, and the life-changing practice of darkness retreats – an experience Krista takes in for herself soon after this interview and one which will be discussed in the next episode of Almost 30, later this week.Scott is well versed in this mystic field, having spent extensive time in sol

Dec 13, 2022 • 1:19:21

567. Your Impatience Is A Guide To Alignment

On this fine Thursday, Lindsey’s dropping in for an introspective solo episode reflecting on patience. Deeply considering and doing research on the subject, she talks about the neuroscience of patience, how it shows up in our lives, and how we can walk through moments of impatience to a more centered place of acceptance and presence. We do these solo episodes a couple times a month – as K+L unpack complex subject matter that they’ve processed in their own lives and which might be beneficial to t

Dec 8, 2022 • 46:45

566. How to Meet Your Self with Dr. Nicole LePera

Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now. Here at Almost 30, we do aliens, we do channeling, we dabble in psychedelic therapy and dig into some of the deepest spiritual concepts out there – but this one is all about serious self-development, the complexities and questions we face as women, and how we can work to sim

Dec 6, 2022 • 1:09:53

565. A Modern Woman’s Biohacking Guide with HigherDOSE

Lauren Berlingeri and Katie Kaps are today’s guests and the co-founders of HigherDOSE, a forward-thinking technology company that’s responsible for innovative and effective advancements in human comfort like the sauna blanket, PEMF mat, and red light mask (a personal fav of K+L).Biohackers through and through, they are passionate about combining their deep understanding of biochemistry and fitness with the world’s foremost technological capabilities – all in support of human evolution o

Dec 1, 2022 • 1:38:17

564. This Is Your Brain on Food: Connecting Mental Health & Nutrition with Dr. Uma Naidoo

Our guest today is the brilliant Uma Naidoo, MD, a Harvard board-certified psychiatrist, professional chef, author, and nutrition specialist. Dr. Uma's book is called This is Your Brain on Food. It's a full guide to the surprising foods that fight things like depression, PTSD, ADHD, anxiety, OCD, and more. We go super cutting edge in this one as we talk about the undeniable relationship between our mental health and diet/nutrition.We start with her own health journey and integrated prac

Nov 29, 2022 • 1:13:25

563. What Are You Using To Build Boundaries – Love or Fear?

Are you building healthy boundaries, or putting up restricting walls? With the former taking center stage amongst the collective, it’s an important question to ask. This episode was inspired by the journey Krista’s been on to have deep and real intimacy in her relationships – a growing desire to untangle defensive mechanisms that create negative static between people and move toward a more heart-centered exchange with the people in and around her life. The truth is that some forms of bo

Nov 22, 2022 • 53:09

562. Meet The Z’s: An Intimate Channeling with Lee Harris (PART 2)

Earlier this week on the podcast, K+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divine intervention, Lee received a second download – a message from The Z’s urging him to channel, live, here on the show. This episode, part two of our conversation, presents his channeling of The Z’s in full – a very special honor and one we’re so thrilled to share with you today. Expecting and prompting them for a general message to the co

Nov 17, 2022 • 46:31

561. The Energetics of the New Human Soul with Lee Harris (PART I)

Today, we welcome back a cosmically gifted former guest to the podcast. Lee Harris is a channel to higher, multidimensional voices known as The Z’s. They’re responsible for his current work, a book series titled Conversations with The Z's, and for his incredibly informed and introspective perspective on the world around us – seen and unseen. The energetic give-and-take among these three activated hearts flows like music. He’s truly a mind-blowing conversationalist, and seems to pick up

Nov 15, 2022 • 1:15:51

560. Decoding the Universe and Tapping Into Ancient Wisdoms

Things are about to get very galactic, friends, as world-renowned cosmic spirituality expert, Dr. Jude Currivan, joins the show for a very special, very expansive conversation. Dr. Currivan is a cosmologist, a planetary healer, a futurist, and an international bestselling author, lauded for The Cosmic Hologram and now celebrating her latest release, The Story of Gaia, which also sounds like a must read.  This conversation takes us to the truly endless, through the galaxies and cosmos – and back

Nov 10, 2022 • 1:10:55

559. The Clearing Conversation: A Practice for Improving ALL of Your Relationships

In this intimate solo episode, Lindsey unpacks clearing conversations – what they are, why we should have them, and how they can evolve our relationships. You’ll learn all about what clearing conversations are as she opens her heart about how the practice has helped her own relationships evolve and expand for the better. Let’s be honest, it can be challenging to initiate clearing conversations; Lindsey shares how she overcomes these fears out of a place of love for the person on the other side.

Nov 8, 2022 • 52:39

558. Kundalini Awakenings, A Course in Miracles and Infinity with Aaron Abke

Today on Almost 30, we welcome our amazing friend, Aaron Abke, back to the pod. Aaron is a teacher, a Youtuber, and a conscious influencer who helps people free their mind, empower their heart, and expand their consciousness. Aaron’s vast knowledge of spirituality stems from his own awakenings and deep research on the topics he shares with us in this episode. On a mission to help others embody their true nature, Aaron recently released 4D University, an online academy for consciousness

Nov 1, 2022 • 1:25:45

557. The Unexplored Side of Health: Testing for Minerals + Metals, Reducing Inflammation, and Understanding the Nervous System with Dr. Cabral

Today, we are thrilled to welcome back our brilliant friend and whole-body wellness expert, Dr. Stephen Cabral, founder and CEO of EquiLife, one of the fastest online functional medicine practices in the world offering the ability to purchase at-home lab testing and nutritional supplements previously only available through your doctor.He’s also a naturopathic doctor, Ayurvedic functional medicine and integrative health practitioner, and the author of The Rain Barrel Effect.Dr. Cabral’s

Oct 27, 2022 • 1:44:23

556. Decoding Your Gene Keys and Playing in a Vibrational Reality with Blu

Journey through the eyes of modern mystic, Blu – motivational speaker, artist, musician, and entrepreneur – as she opens her heart and mind to our community, sharing her personal path from hearing loss to unlocking her soul’s true potential. With the course of her entire life shifted, she was ultimately guided into a deeper understanding of herself. Through the use of techniques, learned over the past decade, she's now devoted to helping others. Harnessing tools like Gene Keys (a treasu

Oct 25, 2022 • 1:42:16

555. How Quitting Alcohol Changed My Life + Perpetuated Spiritual Growth

In this episode, Krista shares her journey with alcohol consumption, and why she stopped drinking alcohol during her spiritual awakening when she was 26 years old. She also dives into what she noticed about herself, others and the world while she was still drinking versus what she noticed when she adopted a sober-living lifestyle. Krista shares her heart—how she yearned for more than just surface-level conversations, as well as how we should be thoughtful and truthful with ourselves abo

Oct 20, 2022 • 49:30

554. Conscious Loving + Operating In Your Zone Of Genius with Gay Hendricks

Today’s guest is renowned psychologist, writer, and teacher Gay Hendricks, PhD, best known for his work in the field of body intelligence, relationships, and personal growth. The curtain is pulled back in this one, revealing what’s keeping you from living and expressing fully, discerning between growth and misalignment in relationships, and finding center within your personal genius zone.  Don’t miss this heart-filled conversation, as K+L reveal the profound effect Dr. Hendricks’s work has had i

Oct 18, 2022 • 1:18:06

553. Psychological Astrology: Unlock Your Potential

Today’s guest is the brilliant Jennifer Freed PhD, a renowned psychological astrologer and social and emotional education trainer. Almost 30 Nation is no stranger to astrological concepts, but today’s conversation introduces a new twist – as Jennifer connects her background and experience in clinical psychology to the mystic meaning in our birth charts.Don’t miss an intimate reading of Krista’s seventh house and how K+L share opposing moons that drive their creativity. Share this episod

Oct 13, 2022 • 1:17:25

552. How Heartbreak Opens Our Experience with Danielle LaPorte

An established, respected voice in our space and major personal inspiration for the show, author and speaker, Danielle LaPorte, drops in for this, her second appearance with K+L. Fresh off her latest book release, How To Be Loving, the chat is free-flowing – bursting with love, wisdom, and all of the divine forgiveness in between (catch a thoughtful deep dive on that concept within). Danielle touches on Krista’s recent theme of empathic living, the depth and meaning of feelings and how to best p

Oct 11, 2022 • 1:21:50

551. Rupi Kaur Reflects on Being Almost 30: Boundaries, Friendships and Grief

Bestselling poet and author, Rupi Kaur, joins Krista for an intimate conversation on where she’s at in her life – mentally, emotionally, physically – as she nears her thirtieth birthday. In this raw, honest conversation, Rupi opens up about the deep grief she feels for herself, the mounting pressure that her success has brought into her life, and the realization that she needed time away from the noise. She also takes us behind the scenes on the process of writing her latest, Healing Through Wri

Oct 4, 2022 • 1:05:50

550. Just Married: Lindsey’s Wedding Recap

It happened so fast that maybe you missed it – but, with only ten weeks of inspired and aligned planning, Lindsey and Sean celebrated their marriage a few weeks back. Hosting a non-traditional two-day event, they made their own dreams come true with friends and family in New York City and set the standard for their life together from this point on.Lindsey drops in for this intimate solo episode to talk about the important energetically aligned decisions that went into her wedding weeken

Sep 29, 2022 • 1:03:57

549. Emotional Maturity and its Importance in Relationships

Prolific author and poet, Diego Perez, aka Yung Pueblo, sits with Lindsey for this special episode on the powers of meditation, living in partnership, the creative process, and so much more. We also talk about Lighter, his new book, inspired by the feeling of shedding weight and past traumas he’s experienced through his advanced meditation practice.Diego shares some great wedding tips and explains how he and his wife go ten, sometimes forty-five, days at a time without seeing or speakin

Sep 27, 2022 • 1:14:31

548. How an Empath Can Take Their Power Back and Fulfill Their Purpose

In today’s solo episode, Krista drops in for part two of her deep dive on empathy, codependency, and enmeshment to break down their similarities and importance differences. Who are you, really? And why is it so hard for highly sensitive people to untangle the answer from everything around them?Your empathic gifts don’t need to be a weight on your life, or a curtain blocking the light from coming through. If understood and acknowledged from a place of personal love and acceptance, they c

Sep 20, 2022 • 59:10

547. The Betches Empire: Realness on Biz + Life from Online OGs

Jordana Abraham is one-third of the founding team behind OG online humor and content brand, Betches. K + L visit their New York headquarters for this one, as Jordana walks through how a parody blog they started in college has grown into a full-blown media empire.We talk about team dynamics and the delicate dance of dividing up business responsibilities amongst friends, and unpack the team’s shift into podcasting as a means to have deeper conversations about the world around them.Jordana

Sep 15, 2022 • 1:08:41

546. Your Purpose is Who You Are with Julie Piatt

Divine musician, vegan foods entrepreneur, and spiritual soul guide, Julie Piatt, joins Krista for her second appearance on the show as they take the temperature of the world and greater community within it. The results? Radical evolution is here to stay.Julie explains that the power of the divine feminine is on the rise and provides practices which allow us to recognize and channel it. She also talks about the seasons of her relationship, honoring herself and her wisdom in celebration

Sep 13, 2022 • 1:49:18

545. Radiant Skin: Lifestyle, Diet + Supplement Tips from the Experts

Kayleigh Christina and Danielle Gronich, the brilliant co-founders of CLEARSTEM skin care and wellness products, are back for a second round with K + L. Bringing another batch of invaluable wisdom, they shed major light on the sunscreen industry, detailing which ingredients you should be looking for (zinc-based sunscreens!) and which are disqualifying or otherwise harmful to our skin. Backed in real-deal science and medical fact, we get an update on lifestyle and dieting tips for clear skin and

Sep 6, 2022 • 1:40:05

544. How To Make Love To The Universe + Manifest Anything with Gala Darling

Today’s guest, Gala Darling, is a bestselling author, speaker, and a professional optimist. She’s here to tell us about EFT tapping (which Krista is loving!) and exactly how she’s been able to manifest the life of her dreams. There’s no bird’s-eye-view, here, Gala keeps it so real and relatable – detailing her practices into actionable takeaway tips.If you ever doubted the power, or even the morality, of manifestation – this is the episode for you!Gala projects her light onto so many im

Sep 1, 2022 • 1:16:04

543. Growing Together + Individually: A Partnership Talk with Lindsey and Sean

It’s a wedding episode! Sean joins Lindsey for this extra special conversation as they talk about the rapid growth they’ve experienced in the last two years, what they know it will take to continue growing together in the future, and take a few listener questions. We also talk about: Growth is an understatement  Respecting (and embracing) individuality  Establishing a portal of truth Not making your relationship into a game  Contrasting travel experiences  Doing the constant work Prepping

Aug 30, 2022 • 1:27:01

Do You Want to Trip with Us? Ft. Our New Podcast: Morning Microdose - Morning Microdose

Consider this your official invitation to take a trip with us—yup, you read that right! You know we like to keep it real over here, so how many of you wake up and immediately reach for your phone, start scrolling, check your emails…all the stress-inducing things? We see you. The thing is…the way you start your morning sets the tone for your entire day. So why not use your mornings as an opportunity to learn, feel inspired, think about the deep stuff while also smiling from ear to ear? W

Aug 29, 2022 • 2:41

542. Unlocking True Enlightenment (There Are Levels to This Shit) with Peter Crone

Peter Crone is a modern-day thought leader who’s unafraid to speak, and live, his truth. He joins Krista today for a deeply expansive and thought provoking episode where they untangle the complexities of the masculine/feminine dynamic, both in an ideal (Nirvana-state, as he describes it) and in the strained environment of our current reality.He’s the kind of person who elicits a feeling of hope for all of us, that what pains us or challenges us may, not only be washed away in an instant

Aug 25, 2022 • 2:00:06

541. Reclaiming Our Feminine Super Powers and Learning to Receive Unconditional Love with Vylana Marcus

Vylana Marcus is on a mission to share the divine process of healing and evolution, of continual death and rebirth, that she’s experienced since 2020. She drops in for this juicy (and honest) conversation on the true meaning of shadow work, healing the complicated sister wound, her high-vibe soul partnership with Aubrey, and so much more. Channeled through Vylana’s clarity and courage, we’re invited into taboo subjects like anger, even rage – sex and intimacy, such as the God energy of the orgas

Aug 23, 2022 • 1:51:46

540. How to Thrive as an Empath: Understand The Shadow Side and Your Gifts

Empaths of the world – you may have seen, or felt, this one coming.Krista’s been open and expressive about her ongoing journey of exploring the oceanic depths of her ability to sense, to feel, and to absorb the emotions and energies around her, so it’s only right that we sit down as a community to unpack what she’s learned.The truth is that empathy means deeply caring for everyone and everything, but the answer in maintaining, even thriving, amidst all of that input is to focus on self.

Aug 16, 2022 • 1:08:14

539. Wake Up: Questioning the Mainstream for a Healthy Body & Mind with Chervin Jafarieh

Chervin Jafarieh is the founder and Chief Scientific Officer of Cymbiotika, a game-changing health brand built on, as we learn in this episode, deep knowledge and ancient connective philosophies. Chervin knows a lot about everything, having awakened to the world’s truths as a young child, and we aren’t shy in ushering this conversation in every direction it wanders in.He touches on technology and its role in poisoning the collective mind, dieting and the important role that oral health

Aug 11, 2022 • 1:45:47

538. How to With Work Your Ancestral Past: Overcoming Narratives + Embracing Blessings

Our gifted dear friend and spiritual inspiration, Ash Johns is an ancestral healer and certified psychospiritual life coach. She works with women to identify and heal unseen generational patterns created by deep ancestral traumas. We totally go there in this one – settle in for another deep conversation, fam.  We talk a lot about the complexities of the healing space, touch on the two-dimensional nature of social media, and really dig into some methodology and takeaways from her deep understandi

Aug 9, 2022 • 1:41:30

537. Friendship Breakups: How to Deal + How to Heal

It’s a touchy topic that’s been in the zeitgeist for the last couple of years – either spurred by our general societal upheaval and the change it’s bringing about within people, something less, or something even more – friend break ups are sometimes a part of life. And they can be even more painful than breaking things off in a romantic relationship. There’s often more time invested and thus, more depth. More experience and trust. K+L drop in for today’s solo episode to discuss this very thing.

Aug 4, 2022 • 47:43

536. Liberating Love, Sex & Masculinity with John Wineland

Today’s guest, John Wineland, is an author, teacher and speaker who guides both men and women in the realms of life purpose, relational communication, sexual intimacy, and embodiment. He’s also a multi-time past guest of the show and an important part of Almost 30’s history – as his original appearance was one of the first episodes that struck a nerve in the community.John always brings such a rich and safe vibration to the conversation. Anytime we sit down with him, there is this very

Aug 2, 2022 • 1:39:18

535. Expansive Friendships + Life Transitions with Jordan Younger and Jenna Zoe

Join Krista in this warm hug of a roundtable conversation featuring two close friends of the podcast, Jordan Younger and Jenna Zoe, as they talk about evolving (and dying) during periods of rapid change, staying true to ourselves and each other every day, and being a source of energy and inspiration for those around us without letting it drain us in a negative way. Most of all, this is a connection of three souls that are intertwined in mutual respect, deep love, and curious enlightenment – boun

Jul 28, 2022 • 1:47:07

534. Aubrey Marcus: Outrageous Love and Radical Paradox

Open your hearts and minds for this expansive and deeply personal conversation with the always thoughtful, Aubrey Marcus. We go deep on his informed perceptions on true partnership, how giving and receiving form a loop of connection, misplacing divinity onto the people in our lives, and so much more. It was such a pleasure to sit with and experience Aubrey as he opened his soul to K+L and Almost 30 listeners. We all have so much to learn from his grounded mindset, his approach to purpose and imp

Jul 26, 2022 • 1:40:23

533. Exploring the Feminine Experience and its Relationship to Capitalism, Feminism, and Burnout

We are completely burning ourselves out – full stop.  In this stream-of-consciousness solo episode, Krista delves into her perceptions of our current reality, specifically, that related to the deepening bond between capitalism and modern feminism.  What does it mean to be a feminist in 2022? Or, more importantly, what are we being told that it means? How has a grinding life of hustling and climbing the corporate ladder become so much more heavily favored over a loving, soft, nurturing life at ho

Jul 21, 2022 • 53:13

532. Detoxing Your Body and Relationships for Longevity with Queen Afua

Queen Afua is just that, an absolute queen – in her boundless energy, her crystal clear outlook, and her gravitational pull on young women looking for answers. As a pioneer in the clean eating and natural wellness space, it's her mission to provide those answers through the power of nature and all of its amazing gifts.A bestselling author, speaker, holistic health practitioner, guide, and mentor – she’s changed the lives of millions, and thrives off of the healing process, both in herse

Jul 19, 2022 • 1:35:15

531. Demystifying the Conscious Relationship

Conscious relationship... It's one of the most common buzzwords that's in the relational space right now. It can bring up confusion, angst, and other complicated emotions we don’t want to be spending too much time in. So, what is it? And how can we practice it, or be ready for it, when the time comes? In this episode, Lindsey walks us through what she thought a relationship should be before finding Sean, what she assumed a conscious relationship would be, and the truth of what living in this ali

Jul 14, 2022 • 58:53

530. Our Angels and Guides: How to Connect, Discern + Activate Our Gifts

Today’s guest is the magical Taylor Paige, an internationally recognized intuitive, angel reader, spiritual teacher, and owner of Angels and Amethyst, where she offers angelic and birth chart readings, courses, and so much more celestial goodness. The Almost 30 community is always up for learning more about our powerful intuition. Taylor’s perspective on these voices, her angels, is awe inspiring – bringing a warmth to your belly and a full optimism to your heart.  She shares how her Saturn Retu

Jul 12, 2022 • 1:22:50

529. 4 Steps to a Limitless Life with Devi Brown

In celebration of Camp Almost 30 coming up soon, we’re sharing one of the most amazing talks we’ve ever had the pleasure of hosting. At last summer’s camp, master healer and teacher, Devi Brown, gave a workshop that truly stopped time. In it, she shares four steps to living a limitless life.Take a deep breath and settle in as Devi explores moving through limiting thoughts, connecting with your personal myth, and creating the internal structure needed to live within a path of ease, grace

Jul 5, 2022 • 45:43

528. Where the Woo Meets the Work with Jenna Kutcher

Today, the delightful and incredible Jenna Kutcher joins K + L for a truly expansive episode that you will undoubtedly be inspired and empowered by. She’s an all-around superstar and role model to us, a mother, marketing expert, coach, and a newly published author – something she swore she’d never be.The way she balances energies, of the more mentally taxing things, like her businesses and boundaries; with softer elements of her life, like her growing family and boundless creativity, is

Jun 28, 2022 • 1:21:38

527. The Business of Birth Control with Ricki Lake & Abby Epstein

Ricki Lake and her longtime business partner and filmmaker, Abby Epstein, join the show today to talk about their groundbreaking new documentary film, The Business of Birth Control – a truth finding journey where they tell the impactful stories of women who’ve had a whole range of experiences on, and coming off of, hormonal contraceptives.As we’ve seen and heard in past episodes on this subject, this community has a very direct connection to the modern birth control story. Until very re

Jun 23, 2022 • 1:19:19

526. Can You Be Addicted to Self Help? Dr. Thema Bryant Explains!

Drop in and open your heart for this warm hug of an episode as the amazing author and psychologist, Dr. Thema Bryant, walks us through the most relatable and actionable self-help practices you’ll ever come across. K + L get personal with their own experiences and lessons from therapy during this truthful, energetic, and enlightening episode.  Dr. Thema helps us unpack the impact of social media on our sense of self, explaining the nuance to how and why narcissism seems (it actually isn’t!) so a

Jun 21, 2022 • 1:15:53

525. How To Get What You Want (And Not Lose Yourself)

We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author – Julie Solomon! Her new book, Get What You Want: How To Go From Unseen To Unstoppable, is packed with super personal never-before-told stories, valuable life learnings, and practical ways to apply these important practices and considerations to your own life. Kicking off with a chat on human design, the unbelievable gift of our hardwiring is a theme

Jun 16, 2022 • 1:46:35

524. The Gift of Being in a Body + How To Tune In

It is what it is, right? But, that’s not a mindset that comes easily – or quickly.For many of us, our teens and twenties are filled with changing – wanting to change, feeling pressures to change. After thirty, and after doing the work, a shift starts to happen. We look in the mirror and wink at ourselves instead of wishing for something to be different. Lindsey sits down for this deeply personal solo episode to walk listeners through her own body attunement journey, from watching hersel

Jun 14, 2022 • 1:11:56

523. Free Yourself With 4 Questions with Byron Katie

Byron Katie is known around the world as an author and a thought leader among thought leaders, a voice so clear and yet so intellectually complex that you might find yourself replaying this episode once or twice to grasp the beautiful concept of radical inquiry that she presents in her work. Calling her process “The Work,” she invites readers (and listeners!) to ask four questions of themselves in times of angst, challenge, or overthinking: Is it true? Can you absolutely know it's true?

Jun 7, 2022 • 1:09:28

522. Use This Method for a Better Relationship with Your Body

Do you ever feel like there are a few different versions of yourself that come out during certain situations? In some recent therapy work, Krista has learned that… well, maybe there are. In this episode, she takes Almost 30 nation into her personal therapy journey, unpacking her self-leadership work using the Internal Family System (IFS) method to identify, observe, respect, and understand the distinct parts of her being that protect and project less-than-ideal behavior, especially as i

Jun 2, 2022 • 1:04:26

521. Rich Roll Makes His Process Public: Purpose, Sobriety and Partnership

Rich Roll is an inspiration, both in the general sense and in a very specific way. Believe it or not, his podcast played a big part in K+L launching Almost 30. After years of struggling with alcohol and drug addiction, Rich turned his life around to become an award-winning ultra endurance athlete, vegan advocate, best-selling author, and host of the incredible Rich Roll Podcast. You may have heard his story before, but this conversation pushes him to go a little deeper on some less-explored det

May 31, 2022 • 1:28:34

520. Sexuality: Coming Home to Your Body and Womb

Focusing on our own personal growth and expansion can so often shift the focus onto external goals, routines, and mindsets—but we can’t forget about the body. A big part of that is our sexuality, whether it’s relating to our own body or our partners. Sex is a powerful energetic force, so how can we get to a place where we are approaching it from a spiritual, elevated place? Tiffany Janay is a sought after motivational speaker, sacred sexuality educator, women's empowerment guide, and the owner

May 26, 2022 • 1:37:06

519. Animal Communication: How to Connect with Your Pets

Animals are such an important part of our emotional, mental, and physical health. They seem to understand our emotions – sometimes even more than we do. And if they can sense our emotions, it shouldn’t surprise us to find out that we can communicate with them on an even deeper level. Miranda Alcott is an animal and human communications counselor and she’s dedicated her life to facilitating greater understanding between animals and those that care for them. As children, we communicate intuitivel

May 24, 2022 • 1:44:29

518. Taking Care Of Yourself While You Help Others With Karena Dawn

Karena Dawn has been on the podcast before talking about fitness and entrepreneurship as the co-founder of Tone It Up. Today, she joins us to talk about her new book, The Big Silence, a memoir about mental illness and healing.The title comes from the idea that there is still such a stigma surrounding mental health and discussing it openly. In it, she goes deep into parts of her life that are so evocative and powerful, from dealing with drugs, being arrested, and managing a strained rela

May 17, 2022 • 1:25:49

517. Healing Doesn't Always Have To Be Hard

Self-reflection isn’t easy. When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold within. Jenna Reiss is a breathwork facilitator in Los Angeles, a doula, and also works with clients one-on-one. She has her own beautiful practice and teaches online, supporting people in their spiritual evolution through breathwork. In this conversation, she talks about the idea of coming home to yo

May 12, 2022 • 1:37:28

516. When You’ve Lost Your Center

You know what it feels like to hold the pose? Those moments where you feel fully present, embodied, and like you can just weather the storm and come out feeling strong? When you’re able to hold your own without reacting to it in the moment, you find so much more clarity and truth on the other side of things. We could all use a little more of that.In this solo episode with Lindsey, she’s going to share some tactical ways you can hold your pose, whether in a hard conversation, a physical

May 10, 2022 • 1:09:47

515. Your Guide to Financial Independence and Investing in 2022 with Nicole Lapin

Are we all feeling good about our finances in here? Because listen: Money is not a man’s game. It can be so empowering to take control of your finances – and while it may not be sexy, it doesn’t have to be difficult either.You deserve the life you want, but for most of us, that means boosting our net worth a bit first. That’s where Miss Independent herself comes in. Nicole Lapin, our favorite rich bitch, is back on the pod to enlighten and educate us all on the path to financial indepen

May 3, 2022 • 1:14:54

514. Sleep, Old Flames, Soulful Entrepreneurship & Getting Stuck: Ask Us Anything

K + L are back on the AMA train, having those casual catch-up conversations with the community and answering your burning questions!In this episode, we dive into reconnecting with past relationships, knowing which ideas are the ones you should follow, getting stuck (and what that might mean the universe is trying to tell you), and so much more.We also talk about: What do we do when we can’t fall asleep? Is it worth it to connect with old flames and former friends or is it a test fro

Apr 26, 2022 • 57:57

513. Defining Our Own Wellness Narrative with Dr. Zach Bush

Look, we KNOW y’all love Dr. Zach Bush. How? Because the last time he was on the show was one of our highest downloaded and most widely discussed episodes of all time. The numbers don’t lie, folks. In the off chance you aren’t familiar, though, here’s the short of it: he’s a triple-board certified doctor, he owns the company Ion, and he runs his own non-profit. In other words, the man’s a mother-loving fountain of wisdom. His conversation with K+L is hard to quantify, but he touches on a bit o

Apr 21, 2022 • 1:30:09

512. Lilly Singh: Come Home to Yourself

Lilly Singh is at the top of her game – and for good reason. She’s the definition of multifaceted, and she embodies that energy in her career and everything she does. Entertainer, actress, producer, writer, creator, she’s a multi-hyphenated megastar. Hot off the heels of her historic late-night talk show, we dive into all that she’s accomplished, how having a seat at the table doesn’t guarantee you have a voice, and managing to take care of yourself while trying to accomplish it all. Lilly sti

Apr 19, 2022 • 1:22:56

511. Here's to Your Rising with Sheleana Aiyana

Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well.Sheleana knows that, if more of us could understand the impact of inherited family trauma and how to move through it, the world would be a brighter place. She’s the founder of Rising Woman, a community of more than three million readers. Sheleana is very truthful, very heart-centered, and she’s d

Apr 12, 2022 • 1:30:15

510. Building a Support System for Growth with Manoj Dias

How many of us truly understand what it means to be mindful? Manoj Dias was raised under Buddhist mindfulness traditions. Today, he’s also deeply embedded in the modern world. For some time, he was chasing a different life working in marketing and finance, but that experience – and the toll it took on his health – only strengthened his resolve as he found his way back to his roots. Having learned so much about the art of being present, he co-founded Open, a modern mindfulness studio merging te

Apr 7, 2022 • 1:23:19

509. Your Intuitive Path with Nikki Novo

Nikki Novo is tapped into some higher consciousness, and she’s really stepping into her work in a deep way. She’s a best-selling author, spiritual teacher, and intuitive healer, and she’s teaching a new generation how to tap into their intuition. She shares how to connect to your intuition, how to discover what gifts you may have, what could be blocking you from tapping into them, and all of the steps for you to connect to this beautiful part of yourself.  This conversation is Nikki Novo in al

Apr 5, 2022 • 1:32:13

508. Collapsing Timelines with a Digital Life Edit

It’s impossible to avoid – all of us are living digital lives in some form or another. Whether it’s on social platforms, group chats, email, and even in the images themselves, we are leaving a trace of our life all over the place. But that online version of us is just a reflection of who we are. We are constantly changing. Shouldn’t that reflection change with us? Enter: The digital life edit. Look, we’ve all said some cringe stuff in the past. That’s okay, no judgment. We love past us. But yo

Mar 31, 2022 • 59:50

507. Cryptocurrency, Money & Astrology: Empowering Abundance with Natalia Benson

Natalia Benson is bringing the astrological down to earth when it comes to empowering women with their money. The collective conversation around money is shifting in such a refreshing way, and Natty Ice is here to usher in the new age of feminine financial power as we bring you all along for the ride.The subconscious work around money + abundance is so important. Natalia knows that without changing your thoughts around money, you will never see real change when it comes to your financia

Mar 29, 2022 • 1:43:40

506. Your Inner Teenager Healing Guide

You may remember Bethany Webster from our most recent Camp Almost 30 where she, we have to say, brought the freaking house down. She also joined us in March of 2021, where she introduced the community to the life-changing idea of the “Mother Wound,” and about healing and dealing with the multi-generational trauma that gets passed on to us.Now, she’s helping us to identify another unheard part of ourselves, our inner teenager. By now, the idea of the inner child is totally understood, bu

Mar 22, 2022 • 1:27:28

505. An Anxiety Audit

The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety was something that was always a part of her life but never really understood until adulthood.Whether you’re just meeting your anxiety or you’re old friends by now, this episode is going to help shed some light on that dynamic, get right in that relationship, and leverage it for powerful transformation and manifestation.We also talk about: Hel

Mar 17, 2022 • 1:03:52

504. The Key To Success + Connection That No One Talks About

Our subconscious cues communicate so much of what’s brewing under the surface. Behavior expert, Vanessa Van Edwards, has mastered the impact of what cues reveal and how they can be weaponized to your advantage.  From elevating interactions with your community, both online and IRL, to honing in on your authentic tone of voice, this conversation unpacks the art of communication, and shows you ways to boost trust and charisma and shine your inner competence and warmth to the world.  We also talk

Mar 15, 2022 • 1:36:40

503. Your Guide to Ascension with Sandra Walter

Ascension guide, Sandra Walter, is pretty out there – literally. She lived in Mount Shasta for seven years after heading to the call. That call led her to transformative encounters of the galactic kind. As a conduit for Higher Dimensional Beings, Sandra has dedicated her life to being of service for the earth’s ascension by sharing these messages and helping her growing community expand their consciousness. In this episode, Sandra shares her unique experiences as a guide. From her soul-

Mar 10, 2022 • 1:23:41

502. How to Beat Bloat, Stress + Anxiety

Siffat Haider is on a mission to help women beat bloat naturally. She created Arrae after spending years battling health issues with toxic over-the-counter meds that didn’t work.In this episode, Sifat shares the behind-the-scenes of how she built this unique brand that’s both efficacious and elegant. Almost 30 unpacks the powerful ingredients to combat your everyday woes (such as stress, anxiety, bloat), the realities of running a growing biz, and why dressing up for the home office can

Mar 8, 2022 • 1:22:44

501. The Most Important Part of Your Spiritual Journey

If you’ve ever felt that swell of superiority for your spiritual pursuits over your peers, then this episode is for you. The spiritual ego is real, y’all, and it’s a trap pretty much all of us will fall into as we power our way through the “high vibrations” checklist. Yoga, check. Plant-based diet, check.  Meditation morning routine, check.  In this episode, Krista explores how the spiritual ego manifests itself in our day-to-day lives, how she has curbed past spiritual narcissism, and the d

Mar 3, 2022 • 1:01:59

500. What We Learned from Recording 500 Episodes

Almost 30 is officially 500 episodes old! Hundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the ground up (literally! The first 6 months were recorded from their closet floor) and manifested this heart-centered community by accident. Learn all about the energetics behind the mic, and future dreams for Almost 30 Nation. And to think, it all began with a (doomed) Soul Cycle audition!We also talk about: How the universe brought  K + L toge

Mar 1, 2022 • 1:22:13

499. Self-Mastery, Loss and Radical Love with Rosie Acosta

How do you relate to love?  This illuminating conversation between Rosie Acosta and Krista unwraps the notion of love at its deepest, most raw level. From the love we cultivate with our romantic partners (one of the highest forms of spiritual practices) to how we treat and speak to our inner self.  Rosie invites you to ride the waves of compassion and empathy in your pursuit of love, and with her new book, “You Are Radically Loved”, shares the spiritual practices that will empower you to embod

Feb 24, 2022 • 1:42:23

498. From Trauma to Peace with Gabby Bernstein

There is a burning desire in everyone to be happy, but somewhere in our collective pursuit, we’ve lost our way – whether that’s feeling trapped by trauma, overwhelmed with shame, or caught on a rinse and repeat spin of numbing vices. Gabby Bernstein has been exactly where you are, and she’s come out the other side. Fresh from penning her 11th book, “Happy Days,” Gabby joins Almost 30 Nation to share how her past traumas have shaped her to become the embodied, liberated being she is toda

Feb 22, 2022 • 1:08:30

497. Why Your Saturn Return is a Milestone in Self-Evolution

If self-development is a ride through the matrix, your Saturn return is a rocket that catapults you through the stratosphere and back down again – with a few bruises and plenty of lessons to carry forward. In the depths of Saturn's soul shedding, Krista + Lindsey birthed Almost 30. Now, years later, they're able to offer guidance as guests on Olivia Amitrano's podcast, "What's the Juice?"Join the trio as they deep dive into all things astrology, human design, and creativity. From taking

Feb 17, 2022 • 1:12:23

496. Mark Groves: Permission to Evolve

This is a PSA for your expansion! It’s time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should be used as teachable moments, not debilitating traumas.  This episode, with human connection specialist, Mark Groves, is just one in a long list of spellbinding Camp Almost 30 segments. It delves into how we are programmed to self-abandon ourselves to seek belonging and how we can reclaim our sovereignty in love and life.  Get ready to e

Feb 15, 2022 • 47:34

495. Katrina Scott: Fitness, Family + Finding New Versions of Self

Kindness is often overlooked as a priority for business, but for Katrina Scott, co-founder of Tone it Up, embodying sincerity is part of her entrepreneurial DNA. In her ever-evolving mission to help women feel good in the body they’re in, she’s founded a mega-successful fitness community and the Live Beautifully podcast. Katrina is proof that you can win with kindness.She’s finding new versions of herself as a mother, partner, and multi-faceted human on this earth. In this episode, Kris

Feb 10, 2022 • 1:16:07

494. I Left Instagram for 30 Days + This is What Happened

When Lindsey first received the download to take a break from Instagram, she pushed the thought aside and went back to scrolling. After some intentional reflection – and a good bit of planning – she decided to listen to the call, logging off of all social media for thirty days.  In this episode, Lindsey opens up about what came through during this period of intentional nothingness. From self-judgment to an unleashed sense of creativity and purpose, she explores how she found meaning and came ho

Feb 8, 2022 • 1:12:31

493. Getting to the Root of your Health Issues

Let’s get physical! Krista and Lindsey have been revving up on their body check-ins with Base, the at-home testing, and health tracking system.  Somehow, Lola Priego, founder of Base, has made blood data accessible, affordable, and – dare we say it – kinda cute! In this episode, she joins Lindsey to show how you can explore and monitor your health baseline and get to the root triggers affecting your sleep, stress, and fatigue.  If you’re obsessed with feeling your best and want to take the gue

Feb 3, 2022 • 1:25:34

492. 2022 Energy Forecast

A spiritual awakening can feel like a bit of a drag at times. Between the shadow work, journaling, and therapy, it can be a rollercoaster of healing that never quite reaches a climax. When did growing up stop being so fun?This conversation with psychic medium, Natalie Miles, is the perfect antidote to the HEAVY energy we’ve all been dragged down by lately. Recalibrating balance in your interpersonal relationship and juicing up your battery life (instead of plugging into someone else’s)

Feb 1, 2022 • 1:27:23

491. Soul Manifestation with Microdosing

In this episode, Krista reveals her manifestation journey through the lens of microdosing.  For the past month, Krista has been intentionally microdosing psilocybin to reconstruct neural patterning and liberate herself from deep-rooted narratives that do not serve her. The results have been phenomenal!  From connecting to her inner child to feeling ALL her feelings, Krista recounts how microdosing has triggered macro shifts in her relationships, partnerships, and career, as well as inviting cr

Jan 27, 2022 • 1:17:06

490. Get Lost to Find Yourself with Kimberly Snyder

Nutrition is so much more than chugging green juice smoothies and smashing out sessions on a Peloton. Our relationship to food is an energetic extension of self. It reflects our mental and environmental nourishment on a deep level.When renowned celebrity nutritionist and bestselling author, Kimberly Snyder, made the conscious decision to create something that veered from the existing food narrative, she found her authentic essence. Up close, it wasn’t the number on the scale, the figure

Jan 25, 2022 • 1:35:12

489. Building a Business with Purpose

"Be bold, tenacious, and resilient." Ashley Nickelson had no idea that her parent's childhood mantra would eventually take form as an edible snack. But when Ashley's parents' lives were tragically struck by a rare form of cancer, she found solace and purpose in making nutritious snacks to nourish them. The idea snowballed into a full-blown movement: BTR Nation. The protein bar that's actually good for you. If you've been itching to bring your business idea to life but have no idea where

Jan 20, 2022 • 1:15:04

488. Making Sense of God, Religion and Spirituality

Do you believe in God?Contemplating your relationship to spirit can feel supercharged with triggering emotions, especially if we’ve had negative or uninspiring interactions with religion in the past. In this episode, K + L reflect on their spiritual evolution and relationship with God. From traditional rituals of childhood conditioning to the framework they feel aligned with today. They discuss how they navigated resistance around what it means to believe in God, and how the process of

Jan 18, 2022 • 50:30

487. Sexual Pleasure + Clearing Blocks in Partnership

Sex carries so much currency in our internal and external landscapes. For many, sexuality is cloaked in shame, fear, or heady expectations that leave us feeling short-changed and disempowered. Fortunately, the tides are shifting with the help of pioneers like Dr. Kate Balestrieri, a sex therapist helping people integrate the physical and emotional components of sex, sexuality, and relationships. True sexual embodiment is a journey, not a destination (the same can be said for orgasms). T

Jan 11, 2022 • 1:29:42

486. 2022 Astrological Forecast with The AstroTwins

Put your hands together – and grab your birth chart – for astrology OG, Ophira Edut, (one half of the AstroTwins), who joins Krista to divulge ALL of the cosmic scoop on 2022 and beyond.  You’ve guessed it – there is A LOT of action going on in the stars above, and things aren’t going to feel smooth sailing for a while yet. However, you can get yourself in the driver’s seat for all the planetary dances, retrogrades, and “returns” (Saturn’s just the start) coming up over the next 365 days. With

Jan 6, 2022 • 1:20:30

485. Goal Setting Reframed

Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others? There are no right/wrong answers, but checking in to the why behind your to-do list is a beautiful opportunity to unpack your authentic desires. So, before you grab your journal and rattle off your resolutions for 2022, take a moment to reflect. Let’s reshape our expectations around goal setting and g

Jan 4, 2022 • 53:07

484. Finding the Beauty in Yourself with Dr. Zach Bush

EXHALE… You’ve made it through 2021.  Sure, there were a few stumbles, and some scratches are still healing, but let’s all pat ourselves on the back. A+ for effort. Gold stars for everyone.  Another reset stands before us. But before diving in with an ambition-fueled wishlist for 2022, we invite you to take in your surroundings (listen outdoors if you can stay warm!) as we go full circle on 2021 with a re-aired segment from a conversation we shared earlier this year with the always insightful

Dec 30, 2021 • 25:10

483. The Truth About Being an Influencer with Quigley

Quigley tries on roles like beautiful outfits. She’s a singer/performer, blogger, influencer, and creative director. Yet, even with all the accomplishments, glamorous gowns, and a blue tick on Instagram, there are times when Quigley doesn’t feel like she’s enough. When those moments arise, she’s not afraid to lift the veil. If you thought influencers were all #ad posts and destination trips, this conversation will most definitely make you reassess that stance. There are ugly tears, figh

Dec 28, 2021 • 1:42:00

482. Your Money Story + Demystifying Finance

Advanced financial moves can feel like a huge mountain to climb when you can barely keep up with your credit card payments. Katie Perry, VP of Marketing at Public.com, is here to let you in on a secret, though. Are you ready to hear it?  You don’t have to be a millionaire with an MBA to invest. You can start right now – and there is a whole community here to help you get started! We know that our money mindset goes way deeper than the figure in our bank account. So, this conversation makes ple

Dec 23, 2021 • 1:03:48

481. Solstice and Syncing with the Seasons

As the year winds down to a close, Almost 30 invites you to take a step back and…do nothing!  In this solo episode, Krista asks what rest looks like for you and how to tap into the hermit energetics of winter to transmute anxious go-go-go energy into something softer, quieter, and more reflective.  Tune in to discover how Almost 30 is creating space for manifestations to come through. Whether that’s indulging in a digital detox, purging your environment, or simply taking a nap, this is your pe

Dec 21, 2021 • 1:08:53

480. Ditching Adderall + Detoxing Your Body with Vanessa Fitzgerald

If you've been skeptical about the science behind muscle testing, meet Vanessa Fitzgerald. Her formula of muscle testing to get to the root cause of issues, boosted by the healing powers of food and exercise, reversed her Hashimoto's, PCOS, and kicked a 13-year old Adderall addiction to the curb. The proof is in the results. Her waiting list is backed up, "traditional" doctors are referring patients her way. Vanessa's patients are walking out purged from the ailments, meds, and metals w

Dec 16, 2021 • 1:13:24

479. Memes, Mental Health, and Marriage with Hannah Berner

Hannah Berner makes dark sh*t funny. She isn’t afraid to “go there” publicly about the icky stuff most people only reveal to their therapists. After saying goodbye to a toxic relationship and a professional tennis career that wasn’t nourishing her creativity, she found an aligned partnership and is making moves as the funniest girl in stand-up. She has no time to show up as anyone else but herself – which happens to be THE THING you want from a bestie. Prepare to laugh your organic cotton socks

Dec 14, 2021 • 1:20:14

478. Skincare Simplified + Spiritual Benefits of Intermittent Fasting

It all started with deodorant. Primally Pure was born in a family farmhouse with homemade deodorant concoctions of baking soda and coconut oil. Fast-forward to now; Founder, Bethany McDaniel, has nurtured a wildly successful empire with no dirty after-taste. She creates safe products that serve your bodies and the environment. Bethany reflects on her entrepreneurial journey with Krista and Lindsey, recalling the memorable milestones that took her from creating homemade elixirs in her kitchen fo

Dec 9, 2021 • 1:10:28

477. Emily DiDonato: Modeling, Motherhood + Internet Trolls

Emily DiDonato is a model, soon-to-mother, and founder of your new favorite skincare brand, Covey. She’s whip-smart, oh-so-funny, and literally glows from the inside out, so it’s impossible not to fangirl over her! Connecting with her social media platforms feels like you’re hanging with your bestie. In this episode, Emily goes BTS on being a model, transitioning into motherhood, and how her image self-esteem has evolved along the way. For Emily, beauty is an all-encompassing experience

Dec 7, 2021 • 1:23:44

476. Clearing Your Perfectionism

Perfectionism suffocates our higher selves from floating to the surface. Yet, no matter how many times we’re told to “let go” and flow with life’s unpredictable groove, many of us reach a hard edge from time to time. Then, what happens? The claws of control, obsession, and paranoia breakthrough any veil of reason, and you find yourself in a state of dis-ease. In this episode, Lindsey opens up about her evolving journey with perfectionism, the work she’s done to release its grip, and how you ca

Dec 2, 2021 • 1:00:23

475. Something is Wrong with Health in America with Shawn Stevenson

We're trapped in a web of narratives. Right now, the United States is crippled by an obesity epidemic that's getting bigger, made worse by the endless wave of related "facts" coming at us from every screen.If there is a pill for every ill, why are we so sick?Shawn Stevenson has been on a 20-year mission to learn and research where we went wrong and how we can get out of this mess. Forget about "burning fat" and instead learn the facts that will free us from this prison of chronic illnes

Nov 30, 2021 • 1:50:44

474. Career Changes, Friendship Expectations + Timelines

It’s that time of the month again. K + L dive into your bag of questions – which are always sooo deep BTW!Tune in to hear updates on Almost 30’s working dynamic since Krista and Lindsey have moved to opposite coasts, what’s feeling “meh” in Krista’s life right now, how to deal with timeline pressures, and the TV shows worth binging on. We also talk about: How K + L’s work relationship has evolved since moving cities  Escaping life timelines and connecting to fears  How Almost 30 p

Nov 23, 2021 • 42:43

473. Receive the Love You Want

Stephan Labossiere is on a divine mission to course correct our lost connection to the self and others. As a certified relationship coach, he wants everyone to find an enriching partnership. Seriously, what’s not to love? Miraculous realizations happen when you peel back the layers of social programming and return to your gut instincts and biological, hormonal drives. In this episode, Stephan paints a picture of what finding and keeping love looks like. From contrasting the masculine and femini

Nov 18, 2021 • 1:42:50

472. The Power of Bees + The Secret to True Collaboration with Carly Stein

The queen bee of Beekeepers Naturals, Carly Stein, was first planted in the corporate world but she blossomed in the wellness industry. For Carly, running a conscious business means sustainability in both her products and team mindset. From rigorous third-party lab testing to showing up vulnerably in the boardroom, Carly has pushed the envelope on what it means to be a CEO and turned all her challenges into art. Then there are the bees. Bees saved Carly from a sticky web of chronic heal

Nov 16, 2021 • 1:36:41

471. Spiritual Boundaries, Dealing with Darkness + Spirit Babies

Spiritual medium, Erika Gabriel, guides Almost 30 Nation through the earth school journey and how to straddle different dimensions. From connecting with your spirit babies and meeting loved ones who’ve passed to navigating the emotionally fraught lessons of the 3D world.  Through Erika’s lens, the tapestry of life and death shines with juicy potential. To receive, you have to shut out the thick white noise of guru distractions and perception of time. Believe it or not, the cliché is true: the a

Nov 11, 2021 • 1:37:12

470. Out of the Mind and Into The Body with Taryn Toomey

Taryn Toomey, founder of The Class, helps regulate the mental gymnastics of our mind with intentional movement. Her mission has flipped the notion that self-awakening is solely a job for the intellectual brain by spotlighting exercise as a means to exorcise what needs releasing. Taryn shares her personal journey, working through a challenging childhood and the kismet ways The Class snowballed during the pandemic. As she sheds old skin, releasing relationships, “guru” projections, and past versi

Nov 9, 2021 • 1:28:24

469. What if my partner isn't spiritual?

Anger, disappointment, betrayal. These are the textbook reactions to your partner when they show no interest in your self-awakening. It feels like everyone else on Instagram are #spiritualcouplegoals, casually going to ayahuasca retreats in Costa Rica. Meanwhile, you can’t get your other half to go to a yoga class. So, what do you do when you’re filling your cup with all the self-help books, crystals – ALL the things – but your partner is not interested in following the same path? If you feel y

Nov 2, 2021 • 1:05:55

468. Animals and Their Healing Powers with Alyson Charles

During Alyson Charles' brutal yet beautiful spiritual awakening, animals were a daily medicine that coaxed repressed traumas to the surface. Through the initiation, she rebirthed as "RockStar Shaman" with a mission to collaborate directly with the wisdoms of Mother Earth and Great Spirit/Source, and bridge the gap between animals and humans. Her spiritual allegiance to the animal world comes full circle with her new book, Animal Power, which decodes the spiritual significance of 100 spe

Oct 28, 2021 • 2:16:22

467. Jenna Kutcher: Blending Motherhood and Entrepreneurship

Minnesota mama and marketing pro, Jenna Kutcher, has ticked off all the things on “the list.” She built a seven-figure digital business from scratch (thanks to a $300 camera purchase on Craigslist), married her life partner, and is a mother after years of trying. Now, Jenna’s sights are set beyond Instagram strategy. She’s changing the blueprint of what motherhood should look like, and is focusing on the present. The gifts she’s received have been tenfold. She learned how to delegate as

Oct 26, 2021 • 1:03:21

466. Girls Gotta Eat: Boyfriends, Friends and DM's

Imagine you're with girlfriends, drinking natural wine, letting it all hang out, talking about fighting, f**king, finances, friendships, therapy – you know, all that real-life shit, and you think, "There should be a show about this stuff."  Well, Rayna Greenberg and Ashley Hesseltine heard your prayers and created Girls Gotta Eat: (un)officially the rawest, realest show with no ‘F's to give when it comes to opening up about anything dating-related.  So buckle up and tune in as Rayna, Ashley, K

Oct 19, 2021 • 1:15:13

465. Living Authentically with Emma Zeck

Emma Zeck has logged off. She skipped New York and a relationship that wasn’t serving her, and let conditional friendships fall away. Sometimes, she even ejects herself from the rabbit hole of Instagram to dance in the woods. When was the last time you immersed yourself in nature without capturing it on camera?Living authentically has proven to be true medicine for Emma, even if it’s a hard concoction to swallow at times. Getting canceled is no walk in the park. Breakups suck, and we al

Oct 14, 2021 • 1:16:59

464. Psilocybin, Mental Health + Reshaping Relationships with Organic Olivia

For Olivia Amitrano, herbalism is everything. In college, a concoction of Chinese medical herbs would heal her crippling skin and gut issues, and, at 28 years old, a profound psilocybin journey lifted the veil on her shadow and transformed her life outlook. Now her sights are set on the powerful properties and rituals of tea. Did we mention, she's the founder of modern herbal medicine brand Organic Olivia?Olivia is creating space in her life, whether that's taking three weeks to go offl

Oct 12, 2021 • 1:14:49

463. Morning Rituals to Unleash Your Creativity with Morgan Harper Nichols

K + L get the tea on Morgan Harper Nichols morning routine, and what lays the groundwork for birthing all the beautiful gifts she brings to the world. She shares how she creates something every day, and why getting smaller with your artistic expression doesn't mean playing small. Now, thanks to her collaboration with Starbucks, your morning coffee can be an act of self-care.   Before you roll your eyes at yet another "morning routine" chat, know that this convo steers clear from dogmatic formul

Oct 5, 2021 • 54:24

462. Intuitive Eating + Exercise with Krista

Travel offers the opportunity to re-examine your life from a different standpoint. During Krista’s recent summer vacay to Ibiza with human design expert and fellow projector, Jenna Zoe, she found herself finetuning her relationship with food and exercise. Swapping intense workouts for yoga, and quick snacks for intentional meals and fruit, impacted her emotional and physical well-being so much, she decided to dedicate an episode to it. Tune in to hear why leaning into a more feminine fl

Sep 30, 2021 • 43:43

461. Healing the Witch Wound

Seeress, healer, and shaman, Deborah Hanekamp (aka Mama Medicine), never fails to bring ceremony, mystery, and intention to every encounter. Sit with the coven as Deborah delves into the Scorpionic realms of witchcraft and witch wounds. Embark on the spiritual skincare journey your soul has been calling for as she shares the different ways you can intuitively connect with your skin messages and the aging process. Plus: the trio untangle the dystopian messaging behind fairy tales (we’re

Sep 28, 2021 • 1:22:05

460. Mel Robbins: Change Your Life with This Simple Habit

What do you feel when you look at yourself in the mirror?  In 2020, Mel Robbins found herself spiraling with panic and fear in the thick of the pandemic. It was the same panic and anxiety she felt when her entire world fell apart in 2008, and she found herself knee-deep in $800,000 of debt. She saw herself in the mirror, raised her hand, and gave herself a high-five. She did it again the next day and the day after that. Her fear subsided, and The High 5 Habit was born.  Mel Robbins is living p

Sep 23, 2021 • 1:37:21

459. Peta Kelly: Walk Your Path

Peta Kelly is the poster girl for radical self-acceptance. She owns her s**t and does not play by the polarity rulebook. In a world that's split with black-and-white labels and categories, Peta stands out in glorious technicolor. Let's face it, that can be jarring for some people–especially in the cancel-culture vortex we live in. Rest easy, no one can cancel Peta because she is not giving up on herself. In this authentic AF episode, Krista and Peta talk about the paradigm shift going o

Sep 21, 2021 • 1:54:47

458. Embracing Abundance & Cultivating Conscious Relationships

Financial ruin, divorce, and the death of a child drove Danette May away from a life that wasn't her own. Once she began stepping into her true calling to serve Mother Earth and humanity, abundance flowed in all its forms. She's here today to show you how you can do it too.  You don't have to empty your bank account to unlock abundance. Danette's juiciest spiritual takeaways come from connecting to herself (soul writing, gratitude lists), nature (eating one green thing from Mother Earth every d

Sep 16, 2021 • 1:20:03

457. Honoring Yourself As You Age

Our Virgo queen, Lindsey Simcik, turns 34 today and takes a solo moment to celebrate getting older (yep, you read that right) and reiterate the importance of loving yourself – and your laugh lines – as you add on years and wisdom to the school of life. Aging doesn’t have to be this ticking time bomb that’s out to get us. Instead, you can view it from a higher-self standpoint of reverence, reflection, and gratitude for the years gone by. This episode is an invitation to tune into your bo

Sep 14, 2021 • 39:43

456. Being Free From Fear + Coming Back to Love with Aaron Rose

When the spiritual fabric of the world feels fragile, fleeting, and frightened, it can be hard to return to ourselves, liberate yourself from the stories you've created or absorbed from those around you.  In this episode, K + L's life coach, Aaron Rose, gives you radical permission to turn down the dial of chaos and sit with yourself in gratitude and reverence for the beauty of life on this planet (yes, even those gnarly moments). Aaron sheds light on how to tune into your divine mission on Ear

Sep 9, 2021 • 2:06:05

455. The Stories We Tell Ourselves

The narrative loops we contain ourselves in can limit our potential to be free. K + L have spent years untying the threads, which take them back to the childhood origins of specific stories that play out in adulthood. Some are good, others are not so great, but all are creations built from ego; not from soul.  In this episode, K + L divulge how they have confronted stories in their lives, from money to body image, and give radical permission for you to explore your own so that you can rewrite y

Sep 7, 2021 • 44:42

454. Deep Spiritual Alchemization after Hitting Rock Bottom with Julie Piatt

Medicine woman, mother and (non) cheesemaker, Julie Piatt aka “SriMati” is a luminary for anyone walking the spiritual path. She glows with a rare raw wisdom that defies categorization and invites questions over answers. This episode is an opportunity to swim in Julie’s multitude of gifts and dive into her fascinating life story. From the creative freedom and grace she found during her financial rock bottom – or “unstable moment” as she calls it – to how she is redefining partnership, c

Aug 31, 2021 • 1:26:35

453. Unlocking Your Sacred Sexuality

[Please be advised, this episode includes sensitive subject matter including sexual assault and trauma.] Dr. Sheila Cambell’s mission is to help us understand the (sexual) body as a container from which energy – or Jing Qi – flows. Our sexual bodies host our ecstasy, vulnerability, and carry sexual trauma – a frequency that haunts our bodies and can shadow intimate relationships.  K + L’s chat with Dr. Sheila Cambell is the sex education you never knew you needed. Not only does she give you a

Aug 24, 2021 • 1:28:16

452. Sex, Stress, and Sleep: Empowering Women to Take Control

Amanda Goetz is not your typical CBD brand founder and CEO. She’s a savvy and sassy mother of three who loves sex and wants to talk about it. While juggling a career, divorce, and a few glasses of wine, she turned to CBD to get her through. It changed her life, and she decided to launch her company, House of Wise, with a few trusted products to empower women and help them conquer the three big S’s: sex, stress, and sleep. K+L are invested in her mission – literally. They’re helping build this f

Aug 19, 2021 • 1:32:29

451. Dr. Zach Bush on Fear, The Immune System & The Real Meaning of Life

We live in a fear-inducing world. It’s wrecking our immune systems, eco-systems, and sense of community. It’s a tough pill to swallow, but curious minds like Dr. Zach Bush are carving a new path for people beyond the “pill-for-every-ill” philosophy that doesn’t seem to be leading anywhere good.  In this eye-opening episode that confronts the mental, physical and environmental vortex we all find ourselves in, Dr. Zach Bush lays down the facts: from how the pharmaceutical industry has failed to h

Aug 17, 2021 • 1:48:18

450. Comparison: Why We Do It + How to Deal

In this episode, Krista examines the scientific root of comparison and the knock-on effects it can have on one's confidence and sense of self. Everyone can relate to the sensation of seeing green when a friend or someone you know or admire achieves a life milestone you're yearning for. It's human, it's real, and can be mentally excruciating – if you fall down the rabbit hole of negative self-talk. When Krista caught herself slipping down the comparison spiral, she decided to delve into

Aug 10, 2021 • 1:03:43

449. Ask Us Anything: Launch + Record Your Dream Pod

K + L get into throwback mode and reflect on how they started their podcast. Six years ago they were two 20-something-year-olds in the vortex of their Saturn return recording on a closet floor. Today, they’re two 30-something-year-olds with an incredible Almost 30 community. So much has unfolded over the years, and it’s been one heck of an epic ride! This episode was inspired by Almost 30’s six-part podcast masterclass for Bossbabe’s membership program, The Societé. In this intimate beh

Aug 5, 2021 • 42:52

448. Love & Money with Ramit Sethi

Here to talk about the psychology of money – sans the BS – is Ramit Sethi. A finance entrepreneur who actually meets you exactly where you are, Ramit helps you create the rich life you deserve – the one your bank told you that you couldn’t have. Setbacks don’t have to mean cutbacks. Ramit gives you the permission to rewrite the money rules that have kept you prisoner in your own life. His book, I Will Teach You to Be Rich, changed K + L’s lives, and now he has turned his focus to how mo

Aug 3, 2021 • 1:18:56

447. All The Inspiration You Need

Catch the highlight reel from last week’s Camp Almost 30, where K + L shared sacred space with Elisa Romeo, Terri Cole, Africa Brooke, Aaron Abke, Devi Brown, Adriana Ayales, Jas The Moon Mother, Radhi Devlukia-Shetty, and Almost 30 Nation. Excuse the name-drop blast, but we’re literally still buzzing from this fire lineup!  To me, the soul is the part of us that is all-loving, it’s all-knowing, and it’s always there behind the noise. - Elisa Romeo, Camp Almost 30  Dive into the juiciest nuggets

Jul 29, 2021 • 1:12:37

446. Understand the Matrix & Your Energetic Field

Manuela Welton is an intuitive whose endless gifts defy any stringent labels. She juggles an array of different healing techniques, ranging from shamanistic studies, intuitive touch, psychic ability, crystal healing, aromatherapy, mediumship, dance and movement therapy, Reiki, and craniosacral therapy. Her practice helps people activate their own healing abilities to understand themselves on a deeper level. She’s currently working with Krista to unearth her role as an “ice queen” (more

Jul 27, 2021 • 1:41:14

445. Ask Us Anything with K + L: How to Connect to God, Being Let Down by Friends + Social Media Woes

K + L catch up with the community to talk about the things playing on everyone's mind right now. This month, it's about cultivating a relationship with God later in life, expectations in friendships, and the concept of emotional infidelity.We Talk Relationships with God, Friends & Partners, and How to Navigate Change with Authenticity Lindsey Simcik and Krista Williams answer Almost 30 Nation’s questions about relationships with God, friends and partners, marriage and how to navigat

Jul 22, 2021 • 51:32

444. From F*ck Buddies to Parenthood: Shan Boodram Tells All

Sexy mama and relationship/sex expert Shan Boodram, hangs out with K+ L for some real talk on motherhood and how her sexuality, body image, and sex life changed during pregnancy and postpartum. Shan Boodram, aka Shan Boody, Talks Motherhood & Sex Empowerment with Almost 30.You’ll be relieved to hear that Shan’s new role as a mother has not diluted her thirst and curiosities around sex, relationships, and love. Nothing is off the table in this hilarious, jaw-to-the-floor chat about g

Jul 20, 2021 • 1:30:05

443. Skincare Masterclass with CLEARSTEM

In this episode, skincare specialists, acne-survivors, and founders of CLEARSTEM Skincare, Kayleigh Christina and Danielle Gronich, dish the dirt – or as they call it: “pore-cloggers” – on the skincare habits and products that are detrimental to our facial homeostasis. They’ve disrupted the skincare scene with a product that is both anti-aging and fights acne (kindly).  These skin saviors break down the reasons for your breakouts, examining hormonal triggers, sharing nutritional acne facts (head

Jul 15, 2021 • 1:11:58

442. How Astrology Dictates Your Personality + Emotions with Spirit Daughter

Jill Wintersteen, the beautiful Leo soul behind Spirit Daughter, explores the cosmic calendar for the collective with astro-obsessed K+L.  They discuss how to explore your emotional landscape using your birth chart, why Leo season is always lit, the collective reset vibrating through the universe right now, and the forecast for the rest of 2021. Plus: a recap on the role of The Sun, rising, Moon signs, and why you need to keep an eye on your houses to truly understand how the planetary movements

Jul 13, 2021 • 1:22:18

441. The Path of Self-Acceptance

Ground-breaking yogi, author, and activist, Jessamyn Stanley, jams with K + L for another heart-opening conversation about “living life off the book.” For Jessamyn, that translates to consciously keeping check of what she is consuming on social media and how she positions herself in the public sphere as one of the only black, female business owners in the digital, yoga space.  She opens up about the loneliness that comes with responsibility and how she reconciles the darker elements of her life

Jul 8, 2021 • 1:12:30

440. The Science of Manifestation with Dr. Tara Swart

Neuroscientist, medical doctor, and neuroscience and psychological advisor for To Be Magnetic, Dr. Tara Swart, joins “Almost 30” to discuss the scientific roots behind manifestation. Everyone loves to drop words like “dopamine,” “oxytocin,” “serotonin,” and “endorphins” when talking about career, relationships, and our everyday device-dependent lives. But who really gets to grips with the nitty-gritty details behind such big terminology or what Dr. Swart refers to as the DOSE hormones?

Jul 6, 2021 • 1:37:53

439. Are We All Healers?

Energy healer, entrepreneur – and Krista's wedding officiant, Millana Snow, shares space and profound wisdom with a conversation centered on her journey to becoming a healer, self-empowerment, and spiritual growth. It's a beautiful closing of a circle from her last episode back in 2017, as she has made monumental strides in just about every aspect of her life since her previous pod chat with K + L. Millana unpacks her initial resistance to publically “coming out” as a healer. Since doin

Jun 29, 2021 • 1:41:31

438. Expose Yourself to the Right Light

Andy Mant, light therapy expert and CEO of BLUblox (seriously, this guy is a lab research wizard), returns to Almost 30 to talk to K + L about the different ways to use light in your life. We get into tips for biohacking your workspace, increasing your melanin levels safely (read: healthy tan!), and giving your brain and body a vitamin D glow up to fight disease and look great doing it. Use code ALMOST30 for 15% off at blublox.comWe also talk about: Biohacking during the pandemic  The c

Jun 24, 2021 • 1:43:21

437. Behind The Scenes of Krista’s Spiritual Wedding Vortex

Krista reflects on her wedding, including the lead-up to the ceremony and the takeaways from the emotionally charged eventBy tying the knot, Krista had to untie herself from the anti-marriage narrative she had lived since childhood. She had to redefine what a sacred union meant to her and Justin as a spiritually-evolved couple. In this episode, Krista shares how she moved away from tradition to tap into the natural flow of the day; from getting ready alone and adding intentional moments

Jun 22, 2021 • 56:06

436. $150 B Industry: Child Sex Trafficking and Exploitation

This episode is a hard pill to swallow, but sex trafficking is too important of an issue for “Almost 30” – or anyone else – to sweep under the rug. This is not a drill: modern slavery, sex trafficking, and organ harvesting are rampant worldwide. This week’s guest, Tim Ballard, has dedicated the past 20 years to infiltrating the rings where this unimaginable level of abuse happens. Today he talks about his organization, Operation Underground Railroad, and their mission to crush a 150 bil

Jun 17, 2021 • 1:24:19

435. How to Avoid Gossip + Set Nonverbal Boundaries with Nedra Tawwab

In this episode, Nedra Tawwab lays the groundwork for implementing and integrating boundaries for yourself and your community. K + L get to the root of self-abandoning habits – often programmed into us in childhood through normalized parental behaviors – which can be detrimental to our ability to listen to our internal knowing. Plus, Nedra advises on how to self-advocate for what feels safe and right for you and dives into the ways we communicate with each other from face to face, to so

Jun 15, 2021 • 1:11:11

434. What They Don't Tell You About Following Your Heart: An Update from Lindsey

Lindsey takes a moment to share a slice of her life after her big move from LA to NYC, and talks about the importance of following your heart in decision making.  Following your inner compass is not always rainbows and butterflies. Even when everything feels aligned, programming, judgments, and obsessions can seep through the cracks of your happiness bubble. Just know you’re not alone in this process and following your heart will always pay off – even if you’re not sure what’s around the corner

Jun 10, 2021 • 1:16:45

433. Healing from Ritual Abuse, Galactic Channeling and the Shamanic Path with Michael Thornhill

PLEASE NOTE: Trigger warning as episode contains dialogue around ritual abuse.   Curandero, galactic channeler, and cosmic energy healer, Michael Thornhill, joins the “Almost 30” community to discuss his medicinal practices at Casa Galactica, a transformative healing sanctuary located in the depths of the Peruvian Amazon.  This emotionally charged conversation dives deep into the depths of the universe and beyond – from spiritual plants, indigenous communities, and the galactic spheres. Michae

Jun 8, 2021 • 1:24:58

432. Ask Us Anything: Living in Ease, Human Design + Finding Your Therapist

K + L dive into all of your burning questions!!  Topics of the day include takeaways from the last year, therapy transformations, the non-negotiable tools keeping us sane right now, and approaching decisions from an authentic place of flow and ease (our lifelong mission) instead of fear.  We also talk about: Lessons from 2020  Choosing the right therapist Non-negotiable self-care rituals  Learning how to live in ease  Human Design  Trusting your intuition  Find more to love at almost

Jun 3, 2021 • 52:25

431. The Infertility Myth with Dr. Cleopatra

Fertility queen, Dr. Cleopatra, is in the Almost 30 house, making K + L’s ovaries burst with love for life, motherhood, and the prospect of creating what she calls “superbabies:” the brainiest, healthiest, most beautiful babies our bodies were meant to have. She has three superbabies of her very own (FYI: she's 43) and has dedicated over 80,000 hours developing and perfecting her primemester protocol.  This woman is on a mission, and by the number of questions you guys sent over, it seems you'r

Jun 1, 2021 • 1:21:45

430. Morgan Harper Nichols on Creating from the Heart, Connection Through Art & Her Autism Diagnosis

This week’s guest, Morgan Harper Nicols, has been on the Almost 30 dream guest list for years. K + L are huge fans of her Instagram, @morganharpernichols, which immerses you in an enriching tapestry of words, images, and music. In a world of doom scrolling and self-comparison, it’s a rare joy to find an account that nourishes you on such a soulful level.  Morgan discusses how she distills her unique creative language and vision – informed by her inventive childhood, music career, inner-

May 27, 2021 • 1:18:00

429. Jamie Kern Lima Built a Billion Dollar Business by Being Herself

It’s hard to believe that someone who has built a billion-dollar brand could ever feel doubts about anything in their life, especially when they’ve ticked off all the things. But today’s Almost 30 guest, Jamie Kern Lima, isn’t afraid to get real and vulnerable about what goes on behind the mask.  Today, she reveals all her doubts, from the, Are You There-God? It’s Me, Jamie moments and past career qualms to questions about self-worth and her body – the last puzzle piece she’s currently

May 25, 2021 • 1:10:40

428. Biohack Your Skin + Dental Care with Trina Felber

Today’s guest, Trina Felber, used to be your typical commercial skincare addict with a bathroom shelf laden with (toxic) products that weren’t delivering what they said on their (plastic) packaging.  After discovering the benefits of using natural olive oil on her face (the true first paleo-friendly skincare), she cured her acne, scars and found her skin looking dewier and plumper than ever before. It took her on a long detoxification journey which eventually led her to launch her own o

May 20, 2021 • 1:17:27

427. Sacred Relationships and Cosmic Medicine with Réyel Byrd

Shamanic healer, seer, and astrologer, Réyel Byrd, shares her potent medicine with the Almost 30 community in a heart-opening episode that explores the abundance of her energetic gifts and layered lineage. Krista and Lindsey have been long-time fans and followers of Réyel on Twitter and Instagram (@blksoltheory) for her quick and elegant truths. They are so excited to introduce her to the Almost 30 community. In this therapeutic voyage, K + L reflect on the profound takeaways from their

May 18, 2021 • 1:31:11

426. Marriage as Sacred Ground: Q+A with Krista

In this tender, partnership episode, Krista reflects on the bridge between singledom and marriage.  She opens up about her previous resistance to the institution and how she has collaborated with Justin to create a ceremony that encapsulates their unique and playful spirit without feeling inauthentic. Lastly, she answers the thoughtful questions you sent over, touching on attachment styles, spirituality, mother wounds, family pressures, and wedding traditions.  We also talk about: Comi

May 13, 2021 • 1:04:24

425. Astrology for the Collective Awakening with David Palmer

There’s no smoke and mirrors when it comes to celebrity astrologer and spiritual influencer David Palmer, aka The Leo King, devoted truth-seeker and student of the stars. He was making waves on the astrological scene long before astrology morphed into the trending topic that it is, today.  So much of mainstream astrology orbits the specifics, leaving you sated but not wholly satisfied. David's profound strides towards the truth, however, push through the darkness, to search for the real deal.

May 11, 2021 • 1:20:02

424. Healing Enmeshment

Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones. Through the support of a therapist, dedicated research, and breathwork, Lindsey has found liberation in setting boundaries with those closest to her and is reprogramming her brain to not seek outside validation at the expense of her own growth and happiness. Lindsey hopes this episode will inspire you to reflect on where enmeshment shows up in your life and

May 6, 2021 • 1:18:03

423. The Science of Meditation with Emily Fletcher

In the first episode dedicated to the science of meditation, Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Fletcher, (who’s had 50,000 students and counting). She’s also the founder of Ziva Meditation.  Emily delivers some serious science mic drops in the conversation as she dispels meditation myths that encourage the eye-roll response from naysayers when you say, “meditation changed your life.” The facts can’t be swept under the mediation cushion

May 4, 2021 • 1:30:07

422. Ask Us Anything: Self-Sabotage, Moving In with A Partner and Our Creative Process

A conscious check-in with you guys to answer some of the questions you’ve been sending our way.   In this episode, Krista and Lindsey explore self-sabotage in relationships, moving in with partners (and *accepting* their bachelor-aesthetic), and how they’ve navigated dark depressive spells. They also give you some behind-the-scenes intel on their content creation process, from conception to campaigning and channeling their collective vision. FYI: Lots of juicy stuff coming in 2022!  We

Apr 29, 2021 • 53:40

421. How To Create Boundaries & Reclaim Your Power with Terri Cole

Boundary boss babe, Terri Cole, has the last word when it comes to the power of personal boundaries. As a top psychotherapist, she’s helped thousands of women set and sustain effective boundaries with ease and grace for over two decades.  Her modern diagnosis of codependent behavior is going to hit home for so many of you out there who are seriously slaying it hard in life but become shrinking violets when it comes to articulating your needs with those closest to you — or feel shackled

Apr 27, 2021 • 1:19:44

420. Addiction Recovery + Celebrating Evolution with Arielle Lorre

Arielle Lorre doesn’t put a Disney spin on anything. She’s a unique wellness and lifestyle influencer who candidly reveals the ebbs and flows of self-improvement with brutal honesty and vulnerability.  Her backstory is no fairytale. While most of her 20-somethings peers took a hop, skip, and a jump from graduating college to living their best SATC-style lives in NYC, Arielle was, at her lowest point, delirious in a 2-month blackout, snorting dust from the floor as she battered her body with alc

Apr 22, 2021 • 1:38:49

419. A Holistic Approach to the Body and Home with Kelly LeVeque

As females, our plates are full – with spiked-up hormones, food drama, mommy pressures, and family dynamics. No one understands this more than Kelly, and she encourages her clients to check in with their mental well-being as much as their shopping list. Her Body Love Journal is a beautiful opportunity to reflect on your relationship with food and celebrate life’s little treasures along the way.  We love chatting with Kelly LeVeque – an OG guest and supporter of the podcast – and just ma

Apr 20, 2021 • 1:33:23

418. Why We’re Leaving LA

Everything is as it was, and everything has changed. Lindsey is closing the door on her LA chapter and moving back to New York. Krista is contemplating motherhood and a potential move to Austin. Today, they give gratitude to the city that gifted them life-long connections, boundless creativity, and the opportunity to live out their authentic truth. Not to mention, drop woo-woo one-liners in social circles without any sense of irony! They also open up about the harder edges of LA life; f

Apr 15, 2021 • 55:03

417. Embrace Your Inner Troublemaker with Luvvie Ajayi

We all have a troublemaker inside of us: that part of us gets put in its place at an early age. It's up to us to learn how to awaken this part of ourselves — that's what Luvvie Ajayi is all about. The troublemaker is the part of us that's committed to pushing past the fear. Luvvie almost let fear make her say no to the TED talk that ultimately changed her life. Inspired by that event, her book Professional Troublemaker: The Fear-Fighter Manual is full of Luvvie's trademark wit and warmt

Apr 13, 2021 • 1:12:12

416. Lonely on Your Spiritual Path?

The path to spiritual awakening can be so lonely. Chances are, the people in your life are going to be skeptical, especially if they haven't made space for their own growth. They'll sow doubt, and can make you feel alone, different, and isolated from the world you thought you knew.  Too much outside noise and influence started to make Krista feel like she was doing something wrong by going on this journey – but she had to trust her gut above all else. When you know in your heart and sou

Apr 8, 2021 • 1:07:48

415. Body Acceptance Roundtable

Body image is something women are acutely aware of from a young age, and a topic we don’t shy away from on Almost 30. Everyone - no matter what they look like - has a complicated relationship with their body, and it’s important not to judge or assume things based on how someone looks. In today’s conversation, K+L got together with close friends and influencers Shayla Quinn + Britney Vest for a roundtable reality session to shine a light on the internal dialogue we all have around weight

Apr 6, 2021 • 1:45:17

414. Celestial Lifestyle + Speaking Her Truth in Hard Times with Jordan Younger

Jordan Younger aka The Balanced Blonde is a longtime friend of the show, fellow podcast host of Soul On Fire, blogger, author, and wellness educator. Jordan joins K+L to talk about her healing journey that has led to her own intuitive way of eating called the "celestial lifestyle." We talk about what she’s learned from years of visiting doctors and healers, and self-experimentation, to deal with her Lyme disease and other health issues. Jordan is committed to sharing her story for other

Apr 1, 2021 • 1:50:21

413. Cancel Culture, Moral Superiority, and the Woke Cult with Africa Brooke

It's incredible how empowering it can be to bring in different perspectives to our decision making process. When we ask questions, do research, trust ourselves, consult with multiple authorities, and make decisions from there, then we can truly feel secure in our choices, regardless of the outcome. That's what we dive into on today’s podcast with Africa Brooke: a mindset coach, business consultant, podcaster, and speaker, who specializes in helping people overcome what is commonly known as self-

Mar 30, 2021 • 1:36:27

Ep. 412 - Sophia Amoruso: What Success Means to Her Now

Sophia Amoruso is back — and she’s been on quite the journey. Known as the founder of Girlboss, she’s stepped out into a new adventure by starting Business Class, an MBA-like program that walks people through the entrepreneurial journey. Sophia knows when she’s ready to step away from a current project, regardless of its success, and that’s something admirable in an entrepreneur. She embodies the intuition-led actions that we are all about at Almost 30: Doing things differently, not being afraid

Mar 25, 2021 • 1:04:33

Ep. 411 - Let the Healing Begin: A Guide for Doing the Work with Dr. Nicole LePera

Dr. Nicole LePera, better known as @the.holistic.psychologist, is a clinical psychologist who is well-known for sharing inspiring content on Instagram to give people the tools they need to take healing into their own hands. Her new book “How to Do the Work'' just became a New York Times Best Seller, and we’re grateful to dive into her philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves today on the podcast! Even though it’s

Mar 23, 2021 • 1:26:06

Ep. 410 - Finding Your Zone of Genius with BossBabe Founders Natalie Ellis & Danielle Canty

What does it take to be a “Boss Babe?” We sat down with BossBabe founders Natalie Ellie and Danielle Canty, who have created one of the world’s largest online communities of ambitious women and female entrepreneurs. They’re pulling back the curtain and showing how strategic, thoughtful, and calculated they’ve had to be to build their business in just three years — and it’s no joke. We talk about the benefits of picking one social platform you love and going all-in on it, getting to know your aud

Mar 18, 2021 • 1:18:18

Ep. 409 - Overcoming the Fear of Feedback with Dr. Therese Huston

Feedback — both giving and receiving it — is such an integral part of life. These are often the pivotal moments that define our futures. So why do so many of us suck at feedback… and how do we get better? Therese Huston, a cognitive scientist at Seattle University, literally wrote the book on feedback. “Let’s Talk” blends research with personal stories that share how to say what needs to be said in a way that people hear what they need to hear. And remote work makes things more complica

Mar 16, 2021 • 1:15:57

Ep. 408 - Spirits, Influence + Managing Energy: Ask Us Anything with K+L

K+L are checking back in with the A30 community today! You all had some super fun questions about what is coming this year (note: K+L do not claim to be psychic), understanding the separation between life and social media, having to tone down who you are in the presence of others, and more. And if you love these, you’ll be happy to hear that K+L do regular “Ask Us Anything” moments in the Almost 30 membership! We also talk about: Predictions for 2021 Getting clear on the important things in

Mar 11, 2021 • 46:29

Ep. 407 - How to Heal the Mother Wound with Bethany Webster

Bethany Webster is a global expert on healing the “Mother Wound,” something K+L have been intimately working with for a while now. It’s the source of so much trauma in our lives, with generation after generation of mothers passing along the damaging beliefs embedded into them by the patriarchy and their parents. But Bethany helps women heal this core wound by teaching them how to discover and tap into their “Inner Mother.” The Mother Wound feeds into all areas of our life, from our diet

Mar 9, 2021 • 1:36:36

Ep. 406 - Embracing the In-Between

Lindsey was single for seven years, and it wasn’t until about five years in that she realized the purpose of that season in her life, that she stopped trying to find validation, reason, and purpose solely in a relationship. Being in a committed relationship now, she is in the unique position to look back on how powerful reconnecting to herself during that time was and how it opened her up to be able to connect with another person like she had never been capable of before. So, what is the source

Mar 4, 2021 • 41:05

Ep. 405 - New Paradigm Purpose + Aligning with Energy of Change with Lee Harris

THE INTERVIEW Lee Harris has one of those energies that just completely envelops you and fills you with warmth. An intuitive energy guide, healer, and transformation teacher, he strives to ground creative spirituality with people across the world. He channels a collective consciousness known as “the Z’s” who reached out to him in 1998, and his book “Energy Speaks” shares their guidance on how to grow and change the things that matter most to us. He talks about the significance of this t

Mar 2, 2021 • 1:24:51

Ep. 404 - Receiving: How Productivity Keeps Us From the Life We Want

Almost 30 has gone through a lot of growth lately! We launched our membership, did a complete rebrand, and built out entirely new systems. And as that all settled, Krista’s first thought was: What’s next? But it is so, SO important that we make time and space to receive from all of the hard work that we put in. We can get so caught up in the manifesting and the goal-setting that we forget to actually enjoy the fruits of our labor. Receiving and expressing gratitude are huge parts of man

Feb 25, 2021 • 44:23

Ep. 403 - Hormone Balance, Inflammation, + Intuitive Fasting with Dr. Will Cole

Dr. Will Cole is a functional medicine expert who consults people around the world, investigating the causes of chronic illnesses instead of just treating the symptoms. K+L sourced their questions straight from the A30 community to tap into Dr. Cole’s knowledge and give you all the answers most relevant to your lives. We cover hormone health, the causes of hormone imbalance, PCOS, functional medicine, intuitive fasting, and what fasting can do for us when done mindfully, and we talk about how hi

Feb 23, 2021 • 1:22:04

Ep. 402 - The Healing Power of Flower Remedies with Alexis Smart

After homeopathic methods cured Alexis Smart  of a serious illness in her 20s, she found her calling and became a Bach flower remedy practitioner. Over 15 years, she developed her own flower remedy formulas and treated people one-on-one to heal issues they thought were impossible to overcome. K+L have even been experimenting with their own custom designed flower remedies recommended by Alexis! It’s been fascinating to K+L to learn about healing power of plants and the body’s ability to

Feb 18, 2021 • 1:18:44

Ep. 401 - Psychic Protection + Mystic Healing with Kiki Robinson

Kiki Robinson is a witch, artist, and tarot reader who helps people transform through creative modalities. She’s been working with K+L for the past 9 months on psychic protection, deep healing, nurturing the spirit of Almost 30 + more! She has made such a positive impact that they’ve recommended her to pretty much everyone they know, and they are excited for her to share her insight on how to be your own healer with the Almost 30 community. Through her work, she helps people heal and co

Feb 16, 2021 • 1:33:06

Ep. 400 - Rewiring Your Heart After Heartbreak with Amy Chan

Amy Chan is the founder and Chief Heart Hacker of Renew Breakup Bootcamp, which balances science and spirituality to help people heal the heart after a breakup. After her own traumatizing breakup, she found that no one was really speaking to the type of pain she was going through. Not only that, she didn’t just want to get over the pain — she wanted to end the cycle of behavior that got her into that situation. Her new book, Breakup Bootcamp, outlines her effective methodology for heali

Feb 11, 2021 • 1:14:27

Ep. 399 - The Joy of Healing with Devi Brown

THE INTERVIEW So many women are so afraid to pivot and follow their calling when they’ve found something that’s comfortable. At the height of her career, Devi Brown was interviewing greats in the music industry such as Quincy Jones and Kendrick Lamar, but she felt called to do something else with her life. So she mustered up the courage to leave her dream job and dove into a world of personal growth and spirituality. Now she is a Reiki healer, founder of KARMA BLISS, and an advocate for creatin

Feb 9, 2021 • 1:24:36

Ep. 398 - Why Being Disciplined Has Given Me More Freedom

THE INTERVIEW Late in her life, Lindsey had the realization that she deeply deserved discipline. Creative types like to tell themselves that any sort of structure or discipline is only going to hinder and restrict their creativity. But, actually, creativity is like a puppy: You have to train it in order for it to be happy and feel safe. Lindsey dives into her journey to create discipline around her music, art, and self-expression, and how this process allowed her to trust herself more, feel mor

Feb 4, 2021 • 48:17

Almost 30 Trailer

Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development.  With every episode, our mission is to empower you, expand what you think is possible and, make you laugh

Feb 3, 2021 • 3:55

Ep. 397 - Dr. Josh Axe: Secrets to Healing with Ancient Remedies

THE INTERVIEW The gut is our second brain, and the control center for so much of what happens with our health. Around 70% of our immune health is hosted in the gut, and with all we’ve been through this past year, learning how to protect and strengthen our immune system has become essential. Dr. Josh Axe is one of our go-to’s when we want the latest tips and information on how to stay healthy holistically, and today’s episode is full of just that!  His new book, "Ancient Remedies," offers such a

Feb 2, 2021 • 1:14:03

396. Healing the Female Friendship Wound

THE SOLO At Camp Almost 30, K+L led a session on healing the female friendship wound... It's a transformative act of healing + compassion that can change so much in your life, even outside of your friendships. They share what they have found powerful in their own healing, where their friendships were misaligned, and how they got through it. Sometimes, we don’t realize how difficult it is for women to trust other women because we’re programmed at such a young age to reject other women. W

Jan 28, 2021 • 1:00:33

Ep. 395 - The Spirit and Science of Ancestral Healing with Ash Johns

THE INTERVIEW Trauma that our ancestors experienced still lives within us. Ancestral speaker + spiritual guide Ash Johns offers space to help us connect with those ancestors and work through those traumas so that we can move forward with our lives. Finding out where to go in life sometimes means looking back at where you’ve been. We dive into how you can get in touch with your ancestral lineage to begin healing, recognizing ancestral patterns, and the power that comes from knowing your history.

Jan 26, 2021 • 1:48:55

Ep. 394 - How I Reconnected with My Intuition with Krista Williams

THE SOLO Feeling a strong connection to your gut and intuition is such a validating and comforting feeling—there’s nothing else like it in the world. Being connected to your intuition allows you to confidently know you’re on the right path. When you have this feeling like there’s something guiding you along in life and there for you. But this last year has been rough on so many of us. If you’re feeling out of touch with yourself and your intuition, know that you’re not alone! Krista went throug

Jan 21, 2021 • 57:57

Ep. 393 - Dave Asprey: The Truth About Fasting

THE INTERVIEW Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee continues to practice what he preaches, while backing his lifestyle up with science, data, and case studies. He’s continuing that journey with his new book, "Fast This Way," which looks at fasting in a way it’s never been looked at before—debunking all the myths and B.S. that have su

Jan 19, 2021 • 1:22:24

Ep. 392 - 5 Astrologers Share Their 2021 Forecast

THE INTERVIEW I’m sure we’re all ready to leave 2020 behind us. Maybe it isn’t about leaving 2020 behind us so much as it is heading into the new year with good intentions, and integrating all of the hard lessons we’ve learned in the past. To clear things up for what we can expect this year, K+L are bringing in their favorite astrologers to give you the 411 on the energetics of 2021 so that you can prepare appropriately. You’ll hear from Danielle Paige, Natalia Benson, Danielle Beinstei

Jan 14, 2021 • 58:33

Ep. 391 - 5 Psychics Share Their 2021 Insight

THE INTERVIEW If there’s one thing we can all agree on, it’s that 2020 was a YEAR. As we change the calendars, I’m sure we’re all looking for some light to help guide us through the uncertainty… and you’re in luck! K+L are joined by their favorite psychics to share their 2021 insights and predictions. You’ll hear from Kiki Robinson, Tim Braun, Bree Melanson, Natalie Miles, and Erika Gabriel. They all come from the heart, channeling directly from Source, and are here to give you some gui

Jan 12, 2021 • 54:45

Meet Your Soul with Elisa Romeo

THE INTERVIEW Elisa Romeo is an author therapist and intuitive, and she’s SO on point when she talks about spirituality. She’s the author of “Meet Your Soul,” which is practically the bible of soul knowledge and information, and a book that has seriously inspired K+L. It’s a clear, powerful guide to connect you with your most sacred self. Our soul is everything; it is the infinite. So, it’s important for us to learn how to connect with it, possibly more important than literally anything else. Sh

Jan 7, 2021 • 1:46:48

Ep. 390 - Meet Your Soul with Elisa Romeo

THE INTERVIEW Elisa Romeo is an author therapist and intuitive, and she’s SO on point when she talks about spirituality. She’s the author of “Meet Your Soul,” which is practically the bible of soul knowledge and information, and a book that has seriously inspired K+L. It’s a clear, powerful guide to connect you with your most sacred self. Our soul is everything; it is the infinite. So, it’s important for us to learn how to connect with it, possibly more important than literally anything else. S

Jan 7, 2021 • 1:40:09

Ep. 389 - Discover + Live Your Dharma with Sahara Rose

THE INTERVIEW Happy New Year, y’all! We’re ringing it in with the powerful Sahara Rose. She just launched a new book, “Discover Your Dharma,” all about helping you find your purpose through ancient ayurvedic wisdom, which she effortlessly translates for the modern world. She talks about how living in your dharma requires you to embody ALL aspects of your personality—for example, Sahara loves spirituality AND she loves twerking. She also dives into her unique and sometimes challenging fa

Jan 5, 2021 • 1:24:28

Discover + Live Your Dharma with Sahara Rose

THE INTERVIEW Happy New Year, y’all! We’re ringing it in with the powerful Sahara Rose. She just launched a new book, “Discover Your Dharma,” all about helping you find your purpose through ancient ayurvedic wisdom, which she effortlessly translates for the modern world. She talks about how living in your dharma requires you to embody ALL aspects of your personality—for example, Sahara loves spirituality AND she loves twerking. She also dives into her unique and sometimes challenging family hist

Jan 5, 2021 • 1:27:55

Ep. 388 - Real Talk Roundtable with Millana Snow + Laticia Rolle on Reclaiming Your Power and Healing in Sisterhood

THE INTERVIEW K+L wrap up a year of podcasting by reflecting on the past with their BFFs, Millana Snow and Laticia Rolle. It’s great to have friends around you that are always pumping you up, and these ladies make you feel like you can do anything. Each of them brings their own energy and opinions to the conversation, and that’s what makes talking with friends so powerful. Alone, we’re all boss babes. But together, we’re freaking fabulous. We also talk about: What we’ve learned in 2020

Dec 29, 2020 • 1:41:55

Real Talk Roundtable with Millana Snow + Laticia Rolle on Reclaiming Your Power and Healing in Sisterhood

THE INTERVIEW K+L wrap up a year of podcasting by reflecting on the past with their BFFs, Millana Snow and Laticia Rolle. It’s great to have friends around you that are always pumping you up, and these ladies make you feel like you can do anything. Each of them brings their own energy and opinions to the conversation, and that’s what makes talking with friends so powerful. Alone, we’re all boss babes. But together, we’re freaking fabulous.   We also talk about: What we’ve learned in 2020 The mu

Dec 29, 2020 • 1:47:53

Spiritual Transformation: This is the Time with Suzy Batiz

THE INTERVIEW If there’s one thing Suzy Batiz knows, it’s the power of radical transformation. She’s a powerhouse entrepreneur that has turned transformational ideas into multi-million dollar businesses such as Poo~Pourri and supernatural. She’s since stepped into a role as spiritual leader, and she talks about how it felt to embrace that and open up to it in her business and life. She also talks about evolving past your comfort zone, taking radical responsibility, and confronting your shame. It

Dec 22, 2020 • 1:21:19

Ep. 387 - Spiritual Transformation: This is the Time with Suzy Batiz

THE INTERVIEW If there’s one thing Suzy Batiz knows, it’s the power of radical transformation. She’s a powerhouse entrepreneur that has turned transformational ideas into multi-million dollar businesses such as Poo~Pourri and supernatural. She’s since stepped into a role as spiritual leader, and she talks about how it felt to embrace that and open up to it in her business and life. She also talks about evolving past your comfort zone, taking radical responsibility, and confronting your shame. I

Dec 22, 2020 • 1:14:18

386. Prepping for the 12/21 Portal + Beyond

THE SOLO The end of the year can be an interesting time. It can be really exciting, but there’s also a ton of pressure that can be dumped on you to make change. After a year where many people felt like life was on pause, there’s a LOT of expectation going into 2021. Now is the time to try and be realistic about your goals and give yourself grace, without falling into the trap of feeling complacent or helpless. K+L talk about the Grand Conjunction that’s happening on December 21st, how they’re p

Dec 17, 2020 • 42:47

Prepping for the 12/21 Portal + Beyond

THE SOLO The end of the year can be an interesting time. It can be really exciting, but there’s also a ton of pressure that can be dumped on you to make change. After a year where many people felt like life was on pause, there’s a LOT of expectation going into 2021. Now is the time to try and be realistic about your goals and give yourself grace, without falling into the trap of feeling complacent or helpless. K+L talk about the Grand Conjunction that’s happening on December 21st, how they’re pl

Dec 17, 2020 • 46:51

385. Your Sex Life Upgrade with Dr. Holly Richmond

THE INTERVIEW K+L have done the research: you all LOVE to talk about sex. Dr. Holly Richmond is a Somatic Psychologist, Certified Sex Therapist, and Licensed Marriage & Family Therapist. She led an amazing New Paradigm workshop this year, and it was juicy! So we had to have her on the podcast to share her insight with all of you! In today’s episode we talk about how the role of sex and intimacy has changed in 2020—whether you’ve been living together or not—and the lack of connection we’re facin

Dec 15, 2020 • 1:08:22

384. Near Death Experiences + Creating a Sacred Space with Wade Lightheart

THE INTERVIEW After a near death experience, everything changed for Wade Lightheart— and he learned to adapt to his newly endowed perspective by transforming and restructuring his views and lifestyle. Today K+L are joined by Wade,  a 3-time All Natural Bodybuilding Champion and founder of Bioptimizers, who is committed to uncovering the deep mysteries of the human experience. His thirst for knowledge and hunger for a deeper meaning in life combined with a spiritual awakening has helped

Dec 10, 2020 • 1:23:45

383. Jenna Zoe on Living Your Human Design + The 2027 Shift

THE INTERVIEW Jenna Zoe is an Almost 30 regular at this point, and we still want more. She’s our go-to human design expert, but in this convo we land on some super interesting topics: her career path, the big 2027 shift in human design + what that’s all about, finding your purpose, and how we can stop pissing away our power. If you’re as big a fan of Jenna as K + L are, there’s lots to love in this amazing discussion. We also talk about: Jenna Zoe’s career path and how she got to where

Dec 8, 2020 • 1:22:29

382. Relationships, Sex, + Love: Ask Us Anything with K+L

THE SOLO If there’s one thing the A30 community loves to hear about, it’s relationships and sex. It’s something we don’t talk much about publicly, but it’s a big part of our lives. K+L remove the filter (as if there was one) and delve into messy, honest, real stories while answering your questions on love, sex,  relationships, all the things. We also talk about: Road head anxiety (LOL) Breaking out of negative relationship patterns Having sex with a new partner Handling money in your r

Dec 3, 2020 • 40:03

381. Lauryn Evarts Bosstick on Hormones, Motherhood + Boundaries

THE INTERVIEW Lauryn Evarts Bosstick is the embodiment of female entrepreneurship, self awareness, and pure determination.  The Skinny Confidential founder is so generous with sharing what she’s learned, what she knows, and her own expertise. But she also knows her formula for success isn’t what works for everyone. It’s inspiring to see how clearly and confidently she knows who she is and what truly matters in her life. In today’s episode have an honest conversation about how she leads

Dec 1, 2020 • 1:09:51

380. Ayurvedic Healing for Grief + Anxiety with Gunny Sodhi

THE INTERVIEW This interview with Gunny Sodhi is the perfect thing to set off your ayurvedic Thanksgiving! Gunny has so much wisdom to offer when it comes to taking care of yourself from a natural, holistic perspective. The way he talks about how he’s managed to heal himself naturally through anxiety and trauma is incredibly powerful. K + L have talked ayurveda before, but there’s something beautiful about bringing in this personal story of moving through loss, and it’s sure to offer yo

Nov 26, 2020 • 1:12:45

379. Alok Vaid Menon: Self-Expression is The Medicine

THE INTERVIEW K+L originally spoke to Alok Vaid Menon about two years ago — or, in 2020 terms, a lifetime ago — and it continues to be a relevant and important conversation for us to share. There are few people who have had such a lasting impact, not just from the show but from life. K+L left this conversation feeling more human, more connected, more aware of how they affect others: exactly what our world desperately needs more of right now. Alok also recently released a book, “Beyond t

Nov 24, 2020 • 1:20:07

378. Synergistic Foods + An Inside Look at the Supplement Industry with GEM Founder Sara Cullen

THE INTERVIEW Did you know that we are spending more than EVER on supplements, but we aren’t statistically healthier? Many of us have been taking supplements for years without realizing all the additives that go into them, such as binders and fillers made from sheep's wool, corn, soy and other less desirable ingredients.We’re finding out that what we’re taking to improve our internal harmony may not be as helpful as we’ve been told. This conversation with Sara Cullen, the founder of GEM

Nov 19, 2020 • 1:03:11

377. Master Your Mind-Body Alignment While at Home with Aaron Alexander

THE INTERVIEW Alignment is the goal - in mind, body and spirit. Being in alignment affects not only our physical body but our emotions, our mental state, our relationships — truly everything. There’s never been a better time to get into alignment, and Aaron Alexander, manual therapist and movement coach and creator of The Align Method, is here to help us work through a more holistic lifestyle. We talk about mobility, mental health, social health, and how it’s all interconnected. Plus, h

Nov 17, 2020 • 1:59:24

376. Ask Us Anything with K+L: Drinking in Moderation, Jealousy + Intuition

THE SOLO Almost 30 Nation asks the BEST questions. Community is a big part of what keeps K+L inspired, and that makes answering your questions so much fun. We dive into topics ranging from dealing with jealousy in a relationship to preferred toppings for sourdough bread, sober curiosity, style icons, and more. We also talk about: Favorite sourdough bread toppings Dealing with jealousy in a relationship Our style icons Favorite parts of being a woman Drinking in moderation Intuitive ins

Nov 12, 2020 • 37:49

375. Lucid Dreaming for Healing with Charlie Morley

THE INTERVIEW We’ve been having some wild and crazy experiences in 2020, and a lot of that is extending into our dreams. Charlie Morley is a lucid dreaming teacher, and he helps people face their deep shadow work while they sleep. We talk about sex dreams, the importance of nightmares, what certain dreams mean, how to heal through lucid dreaming, and why we’re going to have some crazy dreams in 2020 during Saturn Return. Everyone dreams, whether they remember it or not, and Charlie give

Nov 10, 2020 • 1:21:00

374. A Solo Trip Will Change Your Life

When Lindsey was single, she started taking solo trips. It’s one of those things she always gets questions about: What do you recommend? How do you not freak out? How do you manage anxiety or loneliness? Being alone is a chance to come back to center and recognize your own energy, and by doing something active and engaging alone, without having to juggle others’ expectations, it can be a great opportunity to tune into your own wants, needs, and desires. She goes into the purpose of solo

Nov 5, 2020 • 1:08:56

373. Sex Work in America: Everything You Want to Know

THE INTERVIEW Sex work has a stigma... Notice:  how do you feel when you hear the title “Sex Worker”?  What assumptions do you make?  K + L want to give sex work the conversation it deserves.  Alice Little joins the girls for an intimate, enlightening, and empowering conversation about her career in sex work. She answers literally any question you’d ever want to ask a sex worker and she does not hold back. There’s something about what she does that is incredibly healing and therapeutic.

Nov 3, 2020 • 1:26:28

372. Healing The Mother Wound

THE SOLO No matter how wonderful our mothers are, we all carry trauma from our early childhood related to them. Krista has been on a long healing journey to recover from the abandonment issues, insecurity, codependency, and narcissism that’s followed her from that relationship. And when you’re thinking about starting a family—there’s no way you want your kids treating you the way you treated your mom. Not happening. This is for all the people that felt ashamed when they didn’t have that beautif

Oct 29, 2020 • 1:07:26

371. Radhi Devlukia-Shetty on Ayurveda, Plant Based Living, + The Power of Mantras

THE INTERVIEW Radhi Devlukia-Shetty is absolutely as kind and beautiful in person as she seems on Instagram. Truly - she even brought us the most delicious vegan brownies. Her online platform is full of ayurvedic knowledge, positivity, delicious plant-based recipes, and a level of mindfulness and consciousness that’s insanely inspiring. She has a beautiful, divinely feminine creative energy that is infectious and a joy to be around. In this energizing, insightful episode, we talk about Ayurveda

Oct 27, 2020 • 1:20:11

370. Immunity + Your Microbiome with Seed Founder Ara Katz

THE INTERVIEW This year, one of the most important topics to discuss is immune health. We have to begin understanding our body better, understanding our microbiome, and learning what we can do to improve our immunity and brain function through the microbiome. So K+L sat down with Ara Katz, co-founder of Seed, who is totally redefining how the supplement industry is educating consumers on what they put into their bodies. We also talk about: How the microbiome correlates to immunity The

Oct 22, 2020 • 1:00:25

369. Danielle LaPorte: Death, Christ Consciousness, + Saving The Children

THE INTERVIEW Danielle LaPorte’s books “Desire Map” and “White Hot Truth” were game changers for K+L when they first moved to LA, and they’ve followed her teachings ever since. They *go there* in this interview. We’re talking about Christ consciousness, the spiritual warfare happening in the world today, saving the children, atonement, leadership, finding peace in unstable times, living a reflective life, and so much more. She’s leaning out her spiritual menu and dropping what isn’t mov

Oct 20, 2020 • 1:09:01

368. The Natural Path: Beauty, Oral Care + Yoni Health with Nadine Artemis

THE INTERVIEW Nadine Artemis knows there’s a better, more natural path to overall wellness than the standards our society has shown us. She’s helping us break through old standards of health and caring for our bodies that aren’t working and making way for more natural, effective solutions. She’s the founder of Living Libations, a hugely popular organic beauty product company. Everything they offer is totally natural, and they have an impressive range of products. Nadine wrote "Holistic Dental C

Oct 15, 2020 • 1:12:51

367. Shadow Integration + Manifestation with Lacy Phillips

THE INTERVIEW Lacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. She’s always so excited about what she’s working on next within herself, and as a teacher, it’s so refreshing to see someone who is also doing the work. We go deep into things like shadow work, lack mentality, subconscious reprogramming with yourself and in relationships, building your trust muscle, and her business, To Be Magnetic We also talk

Oct 13, 2020 • 1:26:03

366. Healing Through Sound + Mantra with Dr. Kulreet Chaudhary

THE INTERVIEW Dr. Kulreet Chaudhary is an integrative neurologist, a neuroscientist, and the author of “Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind.” She is currently working in India, integrating the use of sound medicine into the treatment of chronic disease and studying how ancient mantras affect people. Both K + L have had amazingly transformative experiences with sound healing, from ancient practices like sound baths to modern biohacks like bin

Oct 8, 2020 • 1:15:06

365. Human Design + Healing Your Relationship with Money with Jas the Moon Mother

THE INTERVIEW Jas the Moon Mother recently entered our orbit and has already been a grounding force in elevating our understanding of our purpose.  Jas is a human design guide and energy healer who is passionate about awakening your soul’s purpose and self-sovereignty. She’s always been years ahead of the crowd, but because of that she never really felt like part of the crowd. When she experienced her spiritual awakening, she realized how connected all life on earth is and how much we impact ea

Oct 6, 2020 • 1:45:05

364. Breathwork: The Mind Release + Soul Remembering with Samantha Skelly

THE INTERVIEW One time Samantha Skelly showed up for her meditation class late, so she was offered a breathwork class instead. She was skeptical, but tried it out anyway. She thought it looked like an orgy, the energy healer leading the session told her that her brain was broken, and she bawled her eyes out… and she LOVED it. So she asked herself: how does the whole world not know we have the ability to feel this? Samantha and Lindsey dive into the life-changing experience of breathwork

Oct 1, 2020 • 1:27:58

363. Gabby Bernstein: You Are The Guru

THE INTERVIEW Gabby Bernstein certainly needs no introduction. She has this ability to be so present in her own life and share what’s happening in real-time while translating that into her new message and teaching, all with a no-BS attitude that you just have to love, and we are here for it. No matter what is going on around her or in the world, she’s found a way to anchor into her own truth and intuition, and she’s sharing how we all can do the same. As we see gurus fall from the pedestals we’

Sep 29, 2020 • 1:06:00

362. Ask Us Anything with K+L: God, Having Kids + The Masculine/Feminine

THE SOLO The last time we did an “Ask Us Anything” episode it was SO much fun, so there just had to be a sequel! Your questions always rock, but Almost 30 Nation really brought it for this one. These go DEEP. We talk about religion, bringing preconceptions to the table, some of our favorite guests, and whether or not we see kids in our future. Let the questions rip! We also talk about: Balancing the masculine and feminine in business Our belief in God Our favorite guests Whether we wan

Sep 24, 2020 • 31:34

361. Answering Questions of the Universe + Cosmic Identity with Elizabeth April

THE INTERVIEW Get ready to enter the 5th Dimension! You all have been asking for more alien talk, and this episode delivers. This conversation with Elizabeth April is a light code. We talk about how we are hybrid beings, the different galactic families we could be a part of, why we’re here as human beings, ascension symptoms, and Elizabeth’s journey in recognizing her gifts. She’s an expert channeler and makes this all super real, down to earth, and easy to understand. Come with an open mind,

Sep 22, 2020 • 1:28:46

360. Quarantine Confessions with Sarah Merrill of BigKidProblems

THE SOLO K + L are joined by Sarah Merril, the comedic mastermind behind BigKidProblems, to have some much-needed girl time. She knows that nobody really has it together and unapologetically points it out at any occasion — to hilarious results. We chat about why everyone’s leaving Los Angeles, how it feels moving to a new city for the first time (and how much easier it is the second time), jiving with your partner during quarantine, and why it’s so damn expensive just living in this world. This

Sep 17, 2020 • 1:00:04

359. The Power of Airing Ugly Truths with Chinae Alexander

THE INTERVIEW Chinae Alexander is the kind of person you just want to be friends with. She’s vulnerable about the process of improving herself and figuring shit out, but she owns who she is with  confidence. By showing the imperfect side of herself, it allows the people who follow her to see that they, too, can do the work AND be confident. Now, that’s an inspiring thing we don’t often see in the sometimes too-perfect-to-be-real world of Instagram influencers. She believes in showing up as the

Sep 15, 2020 • 1:27:52

358. We Listened to Our First Episode: Here’s Our Reaction

THE SOLO This podcast is a spirit of her own, and she’s been driving this ship for a while. After four years and over 350 episodes, K + L revisit their first-ever episode of Almost 30—and all the cringey moments that come along with it. When you start something, it is not going to be perfect. But when you keep showing up, you will get better and better. The glow up is REAL! Sit back with K + L, have a good laugh, and be glad that we all evolve… because nobody wants 358 episodes of THAT We also

Sep 10, 2020 • 36:46

357. Jay Shetty on Spirituality, Leadership + Finding Your Purpose

THE INTERVIEW Welcome to a highlight of our podcasting career: a conversation with Jay Shetty. Jay started this interview by saying “Let’s have a conversation I’ve never had before.”  And so we did. If you don’t already know and love Jay, he’s known for his viral social media videos where he teaches the principles he learned during his time as a monk. He’s now the host of the FIRE podcast, On Purpose, and author of the new book “Think Like A Monk,” and let us just say - he is everything you fee

Sep 8, 2020 • 1:23:30

356. Camila Coelho on Living with Epilepsy + Building a Fashion + Beauty Empire

THE INTERVIEW Camila Coelho is an influencer, entrepreneur, and overall angel of a human! In today’s episode, she shares a side of her that you don’t see very often. When she moved to the U.S. from Brazil, she worked at a makeup counter. Now she runs her own clothing line, Camila Coelho Collection, and cosmetic brand, Elaluz. Talk about living the American Dream! But as she vulnerably shares with us, her life isn’t all Instagram inspo 24/7. Camila was diagnosed with epilepsy as a teen a

Sep 3, 2020 • 1:11:06

355. Gabby Reece Says Give Yourself a Break

THE INTERVIEW Gabby Reece is iconic. She’s an athlete, a leader, an author, a wife, a mother, and an entrepreneur, and yet still so down-to-earth it’s kinda hard to believe. She popularized the idea of “going first” when interacting with other people: smile first, wave first, talk first, and break the tension without allowing awkwardness to grow between you. It’s a welcoming invitation to be present. She has such a liberating perspective on purpose, parenting, embracing the beauty and lessons i

Sep 1, 2020 • 1:19:46

354. Boost Your Brain with Fredi Co-Founders Mitch + Chelsea Glaser

THE INTERVIEW If you are thinking of starting your own business or side hustle, this conversation with the sibling founders of Fredi is made for you. Through listening to and having conversations with entrepreneurs, you begin to pull back the curtains to see what’s possible and how to make it happen; you begin to reveal a reality you never knew existed. In this conversation, brother + sister duo Mitch + Chelsea Glaser share the story of leaving behind their past to step into this massiv

Aug 27, 2020 • 49:38

353. Mark Groves: Boundaries Are Love + Other No-BS Advice

THE INTERVIEW Mark Groves has one of those stories that just makes you go WOW. He spent years working in the finance and pharmaceutical world in jobs that he hated, filling his life with relationships with people that didn’t serve him. So when he hit rock bottom, he used it as an opportunity to create a life of power, love, + purpose. Now, he’s a human connection specialist who gives no-BS advice. We talk about quarantine, being open to your partner’s truth, the psychology of Instagram models,

Aug 25, 2020 • 1:34:12

352. Agent of Change: Reconnect to Your Heart with Märtha Louise

Märtha Louise is a clairvoyant, part of the Norwegian royal family, and the soulmate of past guest Shaman Durek. She’s an incredible lightworker, and it’s fascinating to see someone in her position in the world being so open about her gifts, sharing with the world that they can tap into those gifts as well—whether our intuition or our ability to connect with angels and spirits. In today’s episode, she talks about her relationship, the state of the world, and her daughters in a super can

Aug 20, 2020 • 1:05:00

351. Shaman Durek on 2020, Past Lives + Healing the Collective

THE INTERVIEW When it comes to today’s guest, K says it best: “Whenever I’m with Shaman Durek I feel like I’m rolling on ecstasy.” Some of our most profound and transformative conversations have been with Shaman Durek and we are so grateful for his presence in our life. As incredible and serious and powerful as this man is, he’s so in touch with his inner child.. In today’s episode, he talks about Atlantis, predictions for 2020, what’s going on in the world right now, his relationship a

Aug 18, 2020 • 1:21:34

350. Lindsey + Sean on Growing Their Relationship Roots

THE INTERVIEW You’ve heard Lindsey share details of her new relationship here and there, but today she and her boyfriend, Sean, are talking very openly and intimately about their relationship. They’ve mostly maintained a long-distance relationship, but for the past three months, they've been living together in LA. Just before Sean went home, they recorded this conversation in hopes that their growing pains, learnings, laughs, and promises within the relationship would inspire you to hav

Aug 13, 2020 • 1:20:33

349. Baring It all with The Birds Papaya

THE INTERVIEW Known as @thebirdspapaya on Instagram, Sarah Nicole Landry unpacks what it means to be out there in the world with confidence and love. Being super honest, open, and vulnerable with yourself is hard enough. Embodying that around other people is a whole different level of uncomfortable… but it’s such a transformative way to live your life!  It’s hard to slow down and think of the effect that having eyes on our social media all the time has had on our emotional and mental we

Aug 11, 2020 • 1:09:08

348. Heal Yourself, Heal the World: Krista’s Reiki Journey

THE SOLO Reiki is the universal life force energy that surrounds us—AKA the Divine, the Creator, Source Energy. Krista dives deep into her experiences going through reiki training as she walks through the attunement process. She’s had several healing, growing, spiritual + emotional experiences with reiki and the changes it has made have been PROFOUND. Everyone needs to know that this energy is available to us all. YOU are the creator of your own healing. Whether you want to be a healer or have

Aug 6, 2020 • 41:40

347. Cultivate Your Power with Tiff McFierce

THE INTERVIEWFirst, please follow @tiffmcfierce on Instagram immediately! She is a feel-good, inspiring follow who will fill your feed with good music and empowering messages. She is the first Black woman resident DJ in the NBA, and she has been DJing across Instagram all throughout quarantine, bringing love and joy and positivity to the internet. She’s also an #AerieREAL role model and just an all-around badass babe, supporting women and infusing people with confidence wherever she goe

Aug 4, 2020 • 1:12:54

346. Ask Us Anything - with K+L

THE SOLO We asked for Qs from our community and our team, and you all DELIVERED! You may THINK you knew us after 300+ episodes but NOPE, we’ve still got more juicy deets to share about our lives, our secret internet friends, our insecurities - you named it, and we’re sharing it in this episode. We love opening up to and being vulnerable with you. Hopefully you’ll enjoy seeing some interesting unseen corners of our duo! We talk about: Changing our minds on diet, therapy, dogmas, and vul

Jul 30, 2020 • 39:51

345. Lo Bosworth on Mental Health + Being Your Own Advocate

THE INTERVIEW Lo Bosworth is the BEST. She walks the talk when it comes to supporting women. Many of you probably know her from seeing her grow up on The Hills and Laguna Beach — and she shares how difficult it is to be in the spotlight at such a young age. Post TV stardom, Lo has found her passion — women's health and wellness. She is the founder and CEO of Love Wellness, a company that strives to help women feel authentically their best. She does not neglect the mental health part of wellness

Jul 28, 2020 • 55:22

344. Long-Distance Relationships: How to Stay Connected + Grow

THE SOLO Long-distance relationships are hard. Period. Whether it’s your romantic partner, friends, or family, it’s difficult to keep your relationship thriving without seeing each other in person. Lindsey has plenty of experience with this! She is currently in a long-distance relationship. While we can’t travel and see the people we love as often as we’d like, Lindsey’s hope is that you can take these tips and apply them to any long-distance relationship to make things a little easier. We talk

Jul 23, 2020 • 43:05

343. Fuck Like A Goddess with Alexandra Roxo

THE INTERVIEWAlexandra Roxo’s a familiar face to the A30 family—she’s been on the show before and empowered #ALMOST30NATION at live events—and she’s the divine feminine guru we need right now. She’s also an incredible storyteller, and her new book “F*ck Like a Goddess" is out now. Alexandra is incredible at peeling back the conditioning that women have been through using meditation, movement, and music. We dive into topics such as sexuality, femininity, the patriarchy, and the condition

Jul 21, 2020 • 1:13:00

342. Five Tips for Body Acceptance

THE SOLOSo many women are still in the process of healing the trauma and programming that they’ve grown up with, and there is so much unlearning to do. The best part of our 30’s has been learning to accept + love our bodies more. We spent too much damn time + energy on what we eat, what we look like, working out, and everything else, and it’s such a relief to now just ride the wave and listen to the signals your body is giving you. And the best part? You don’t have to wait until your 30

Jul 16, 2020 • 56:51

341. Jeannette Ogden: Overcoming Disordered Eating, True Influence + Momhood

THE INTERVIEW Jeannette Ogden, the force behind “Shut the Kale Up”, joins us today for a very candid, honest conversation. Jeanette started the blog as a conversation around how she overcame her disordered eating - it has become a trusted resource for tens of thousands to relate, learn and grow on their health journey’s. Today she shares intimate stories from her life that have made her who she is today, including her struggles with disordered eating, growing up with an alcoholic mother, overcom

Jul 14, 2020 • 1:10:43

340. How to Not Abandon Yourself

THE SOLOHave you ever completely abandoned your feelings, your beliefs, your needs or who you are? In this day and age, it’s easy to get swept up in comparison and stories that have been looping in the background of your beliefs since you were a kid. So today, the intention is to heighten your awareness of when this happens so that you can begin to take back control. It’s time you settle into your own saddle and riiiiiide like you wanna ride. Feel us? K+L dig into what losing yourself m

Jul 9, 2020 • 54:47

339. Know Your Value with Ally Love

THE INTERVIEW Ally Love joins us on the podcast today! She’s the CEO of Love Squad, *the* Peloton instructor, a TedX speaker, and just an incredible human being. She’s one of those people who sees you for who you are and supports you fiercely, and we could all use someone like that in our lives! She talks about what it means to be a boss (have you seen her “Boss Up” Instagram series?!) + stepping into your power, and what it means to own your faith. We also talk about: Giving people what you ne

Jul 7, 2020 • 1:04:09

338. Permission to Be Creative

THE SOLOBeing creative as an adult can be both incredibly rewarding and incredibly painful. Lindsey shares a brief history of her relationship with creativity and highlights what it can feel like to examine our creativity as an adult, holding onto all of these “shoulds” and “should nots” that we pick up as we get older. Let’s look at those feelings we bury around our creativity, call our shame out, and realize that these feelings are invitations to get more curious. Our creativity is go

Jul 2, 2020 • 44:51

337. Aliens, Light Language + Raising Your Frequency with Jerry Sargeant

THE INTERVIEW Let’s talk about ALIENS.. Jerry Sargeant is the founder of Star Magic Healing, a powerful motivational speaker and international bestselling author who is known around the world for healing people and transforming their lives. And his story is WILD. In a former life, he was smuggling guns, running drugs, and robbing banks. Then he had a spiritual awakening that opened him up to a new world of possibilities. Now, Jerry dedicates himself to healing others through meditation and ligh

Jun 30, 2020 • 1:20:41

336. The Spiritual Text that Changed My Life - with Aaron Abke

THE INTERVIEW“The Law of One” is the most profound text Krista has ever read, and after reading it, she knew she HAD to share it with #almost30nation. It’s one of those texts where, after you read it, you know you will never be the same. It’s a historical text that was translated from a consciousness of the sixth dimension, known as Ra, through a woman. If you’re just starting to explore your spirituality in earnest, the book may be diving into the deep end — but if you are interested i

Jun 25, 2020 • 1:28:47

335. Dismantling White Supremacy in the Coaching Industry with Trudi Lebron

THE INTERVIEW Coaching is an increasingly popular career choice, but rarely do we see advice addressing the impact of diversity and inclusion, or lack thereof. That’s why it was so important for us to invite Trudi Lebron to share your knowledge and insight into the Impact + Equity Coaching space. Instead of thinking about making a specific salary or reaching a certain number of people, Trudi helps coaches consider social change and values. She sees coaching as the biggest opportunity fo

Jun 23, 2020 • 1:20:18

334. How to Handle Post-Quarantine Integration with K + L

THE SOLO Everyone has had different experiences in quarantine and isolation — those who are enjoying it and others who are struggling & riddled with anxiety. As we see the world opening up again, we find ourselves thinking, “How can we maintain a sense of peace, groundedness, and a commitment to our evolution and growth?” That’s always been the point of this show, and this collective pause has really put a spotlight on the ways in which we must protect our energy and reflect on what

Jun 18, 2020 • 41:17

333. How to Have Conscious Conversation in Your Intimate Relationships with Joe & Lo Sheehey

THE INTERVIEW Joseph and Lauren Sheehey are the co-owners of Cured Nutrition, a brand we are proud to say has been a partner of the podcast for years. But that’s not why they’re here today. We’re grateful that Joe and Lo decided to share vulnerably and truthfully the struggles they’ve faced in their relationship, and the ways in which they’ve been able to move forward regardless of the challenges.  We also get into how Lauren healed from her eating disorder. It’s a powerful illustration of how

Jun 16, 2020 • 1:31:29

332. White Privilege: Waking Up to Our Unconscious Biases (re-release)

THE INTERVIEW K + L are here, as always, to have real, honest conversations — ones that challenge us, make us uncomfortable, and help us grow. This conversation with Thaís Sky on white privilege and white fragility from 2018 is one of those.  These are important parts of who many of us are and what we experience that we need to look at in order to be better and do better. Our hope is that you are inspired to dismantle your attachment and support of systems that, for centuries, have cont

Jun 11, 2020 • 1:06:09

331. Let Them Be Heard: 10 Powerful Black Female Voices

THE INTERVIEW We are honored to have had many powerful conversations with the black women featured in this episode.  They are teachers, leaders, writers, activists, travelers, artists, mothers, wives,and daughters. We invite you to reflect, listen, learn, and act on the advice, experience and teachings from the voices you hear in this episode as we all come together in this revolution, to fight against racism and injustice.. You will hear from Angela Manuel-Davis, Lalah Delia, Larayia Gaston, R

Jun 9, 2020 • 47:19

330. Triggers: How to identify + work through them with Aaron Rose

THE INTERVIEW Aaron Rose is the coach that K + L have been working with to help them uncover unconscious biases, be more intentional, and nurture inclusivity. There can be so much information, news, and things we’re seeing daily that can be very triggering right now. We hear that word a lot, trigger, and it’s important for us to unpack what that really means and how we can work against that. It’s okay to be triggered, but there’s something underneath that trigger that needs to be examined. How

Jun 4, 2020 • 1:04:42

329. “Revolution Now” - In Conversation with Rachel Cargle (re-release)

THE INTERVIEW This week we’re bringing back an interview we had with Rachel Cargle in December of 2018 because it is incredibly relevant to things that are happening in our world today. She has done an amazing job building a platform and resources for people, she raises money for marginalized communities, and she hosts The Great Unlearn on Patreon. We’ve talked about white fragility, white supremacy, allyship, and the issue of race, and these are all things that need to be brought back to the f

Jun 2, 2020 • 1:19:49

328. Lindsey’s Current Favorite Things

THE SOLO We’re stuck at home, and sometimes searching for something to help stimulate us. That yearning inspired Lindsey to ask herself, “What can support me, what can stimulate me, what can make me feel better?” During this time in quarantine, Lindsey has been focusing on the little things that bring her joy to bring her back to a state of gratitude. In today’s episode, Lindsey shares some of her go-to things that she’s using during this time to give her more energy, inspiration, groun

May 28, 2020 • 45:12

327. Sex + Your Nervous System with John Wineland

THE INTERVIEW Welcome back to the podcast, John Wineland! He is an icon for everything conscious relationships and intimacy - he is one of our absolute FAVORITES. And he’s here to share about how our nervous system is the central point connecting our spirit, our mind, and our body. Who said science can’t be sexy? Our nervous system responses are what lead us to believe emotions are there when what we’re really experiencing is just a natural reaction, and understanding that is key to cha

May 26, 2020 • 1:21:20

326. 6 Tips for Building Confidence

THE SOLO Confidence is so key. Yes, we’ve all heard it before, but some things are cliché for a reason. K + L each offer three tried-and-true tips for being more confident, all born from their personal experiences. But remember — confidence is always going to be something personal to you. It doesn’t have to look the same as someone else, and it doesn’t even have to look like sunshine and rainbows. Confidence is something you work on getting closer to, and you never quite get there fully

May 21, 2020 • 44:44

325. Glennon Doyle: This Is How You Find Yourself.

THE INTERVIEW Shall we retire?  Glennon Doyle joins us today on Almost 30!!  Due to the current situation on planet Earth, we met over Zoom and she confirmed what we thought.  Glennon shows up for ev-er-y-thing with her whole heart and completely present.  We will hold this conversation close to our hearts forever. . We talk about “Untamed”,what it means to live untamed, how she is feeling in the midst of the pandemic, liberating ourselves (and others) with the truth, honoring your family by ho

May 19, 2020 • 1:12:52

324. You asked, I answered: How I quit my job

THE SOLO Everyone loves a quitter! No, really. When you’re working at a job you hate, it is so energizing to quit at the right time and in the right way. This week, Krista talks about the good — how she messed up first quitting experience — and the bad — the time she quit in order to go full-time with Almost 30. She shares what both experiences were like, how she prepared (or didn’t), how she actually knew she was ready the second time, and what happened behind the scenes. She helps dem

May 14, 2020 • 1:09:43

323. How to Overcome Anxiety with Ryan Weiss

THE INTERVIEW When you speak to Ryan Weiss, you feel like you’re the only person in the room.. It’s truly a testament to his teaching that “listening is everything.” He’s a life coach, spiritual counselor, writer, speaker, and the creator of Waking Up With Ryan, where he helps people start their day centered and grounded. In today’s episode K + L chat with him about anxiety, something he’s struggled with in his life and the thing that he’s dedicated his work to alleviating. We talk about what a

May 12, 2020 • 1:08:48

322. Community Call #1: Finding Confidence in Community

THE SOLOK + L have been wanting to connect with the community two-on-one for a while and are so excited to finally share the first of many conversations in their new series, “Community Call”! We’ve been wanting to hear from YOU - Almost 30 nation - and how you’ve been impacted by the show, taken the messages shared by guests or other members of the community, and have made serious, positive changes in your life. Joining them this week is Emily Feikls, who first discovered the podcast wh

May 7, 2020 • 38:52

321. What Actually Makes Us Happy with Dr. Laurie Santos

THE INTERVIEW Dr. Laurie Santos teaches a course at Yale called Psychology on the Good Life that was inspired by her experience with her college students and their depression. She took a microscope to happiness, breaking down the why and how so that she could create science-based, tactical strategies for staying happy. Dr. Santos makes it so easy to understand the value of what people usually see as “fluff.” We talk about how to honor those who are struggling (while still maintaining our own sov

May 5, 2020 • 1:02:37

320. 3 Practices to Build Self-Trust

THE SOLOTrust is so, so important in any healthy relationship — that’s obvious, right? It shouldn’t be any different when it comes to ourselves. Trusting yourself and the way you live your life is transformational. We all reach a moment where it’s time to break up with this expectation — whether from our parents or someone else — of how our life was supposed to go and to trust ourselves to live life the way we want. Lindsey shares her experience making the transition from not trusting h

Apr 30, 2020 • 52:18

319. Ramit Sethi on Elevating Your Wealth Consciousness

THE INTERVIEW Ramit Sethi’s book, I Will Teach You To Be Rich, is an absolute game-changer in the finance world. He is charismatic, grounded, and relatable — not to mention one of the most progressive voices in the financial literacy and wellness space. He does not sugar coat things, and when it comes to finances and getting really good at managing them, you have to be real about it. He infamously pushes back against the tired advice of “cutting out lattes” in order to save money. Instead, Ramit

Apr 28, 2020 • 1:24:15

318. The Journey of Body Acceptance

THE SOLOInstagram loves to kindly remind us of photos we’ve taken in the past, which can be great! But it can also invite us to criticize and compare ourselves. When this happened to Krista, what she noticed so clearly was the ways in which her body has changed over the past few years — namely, weight gain.A few months ago, Krista was in New York City reflecting on the habits and mentalities around her body and how she has shifted away from the behaviors that kept her at the lowest weig

Apr 23, 2020 • 1:13:22

317. Written in The Stars: 2020 Astrology Forecast with Debra Silverman

THE INTERVIEWDebra Silverman is on to give us a much-needed astrological update on what’s currently happening in the world. She shares what was written in the stars when the virus came and things started to shift, when it looks like we’re going to get out of it, what every sign needs to be doing during this time, what transitions in astrology we need to be aware of over the coming year, and what the new normal will look like on the other side of this. (Don’t worry too much. There’s oppo

Apr 21, 2020 • 1:15:27

316. How to Get Out of a Rut with K+L

THE SOLOAlthough we’re all living very different experiences in these uncertain times, many of us feel like we’re stuck in an uncomfortable and chaotic rut. So, K + L took some time to reflect on when they’ve felt stuck in the past and how they were able to break free. You may feel stuck now, and it’s okay to grieve for the loss of normalcy, but this too shall pass.We also talk about: Trying not to overanalyze The forms that ruts can take Focusing on serving others Shaking up your routi

Apr 16, 2020 • 36:32

315. Marianne Williamson on Consciousness in Politics

THE INTERVIEWA modern renaissance woman, Marianne Williamson is one of the most impactful activists, authors, and spiritual leaders of our time. She’s an unshakable force, even during this period of uncertainty, and she is fully anchored in what we need to do to move through it. Her activism is a call to action for what needs to be done. During this conversation, we talk about what it was like running for president + how she felt choosing to end that campaign, the chronic disengagement

Apr 14, 2020 • 1:08:38

314. 6 Tips to Improve Your Time in Isolation

CATCH UP WITH K + L K + L want to serve the community in any way that they can during this time and beyond. So they’re hosting digital courses with some of their favorite healers, leaders, and teachers available every Saturday! You can find out more about this on almost30podcast.com/events. They also have their Inner Peace course, created by K + L to leverage all of the tools they’ve learned over the last three years. This course is available on Teachable. THE SOLO All of us are experiencing som

Apr 9, 2020 • 44:53

313. The Art of Inquiring Within with IN-Q

THE INTERVIEW In times like this, we all need a little art in our ears — and IN-Q is the oasis of inspiration that our souls are craving right now. He’s a national poetry slam champion, an award-winning poet, a multi-platinum songwriter, and his new book Inquire Within is out now. If you ever get the chance to hear him live, do it. Listening to him recite his poetry live is so powerful and mesmerizing. Even though he’s sharing his own thoughts and feelings, he invites the audience to go inside t

Apr 7, 2020 • 1:12:14

Ep. 312 - Radical Acceptance Can Change Your Relationships

Krista felt called to share something very personal to her that has had a profound impact on her relationships — relationships with partners, with female friends, with coworkers.We are all experiencing so much change right now, so Krista shares with us how we can confront and process change in order to move forward with hope during this complicated time. Krista explores how she approaches change in herself and in her relationships, how she balances not needing to change other people whi

Apr 2, 2020 • 46:34

Ep. 311 - Julie Nguyen on Healing Dis-ease With Food

CATCH UP WITH K + LEven though the state of the world is uneasy right now, people are supporting people in such a beautiful way — and K+L want to celebrate that! Remember, all of the things that are happening in the world right now will pass as we step into our light. If you need some support in these times, you can find a community of super supportive women in the secret Almost 30 Facebook groups.THE INTERVIEWJulie Nguyen lived the first 30 years of her life believing that her health p

Mar 31, 2020 • 54:17

Ep. 310 - Power in The Collective Pause: Insight + Support from Special Guests

THE SOLOThese are interesting times. Whether you’re working from home, have lost work, or are unsure what each day will bring you as you go into work at an essential business, we’re all having our routines and lives disrupted in a way none of us have experienced before. It’s our mission at Almost 30 to provide you with the tools, resources and support you need to navigate life’s challenges, and now’s the time we need them most. Today’s episode is meant to provide tools, resources, thoug

Mar 26, 2020 • 1:29:57

Ep. 309 - Jen Gotch on The Upside of Being Down

THE INTERVIEW Jen Gotch joined us just over a year ago for a really important conversation about mental health, figuring yourself out, and self-care. Jen is a huge expander for a lot of us in Almost 30 Nation — Krista and Lindsey included! — so we had to have her back for round two to discuss her powerful new book. The Upside of Being Down is an honest account of Jen’s mental health struggles and how that long journey, with all its ups and downs, led to her greatest successes in work and life. S

Mar 24, 2020 • 1:12:36

Ep. 308 - Body Image, Friendship + Alignment: K+L on ‘The Self-Love Lifestyle’ Podcast

THE INTERVIEW We are beyond grateful to Melanie Monaco for inviting us onto The Self-Love Lifestyle for a deep + intimate conversation around, you guessed it, SELF LOVE baby. Melanie is a close friend of the podcast and SO essential to our growth, so her questions come from a thoughtful + heartfelt place. She inspires us to open up about our self-love journeys, our relationship with our bodies, growing the podcast, and how we’ve learned to show up in life as leaders. The self-love journey is nev

Mar 19, 2020 • 1:14:53

Ep. 307 - Reset Your Body + Brain with Max Lugavere

THE INTERVIEWWe are so glad to have author, filmmaker, health and science journalist Max Lugavere back on the show! Max’s new book, The Genius Life, is all about providing actionable research that anyone can use to start feeling stronger, happier, and healthier immediately. The truth is that most of us already know that there are things in our lives that we really shouldn’t put in, on, or around our bodies, but there’s such a disconnect between what we know and what we do. We dig into w

Mar 17, 2020 • 1:21:16

Ep. 306 - Lindsey on Harnessing the Power of Overwhelm

THE SOLORaise your hand if you’ve ever been overwhelmed. 🙌 At some point or another it’s a feeling we’ve all had to uncomfortably confront — you’re not alone. In today’s solo episode with Lindsey, she shares how she has dealt with the feeling of overwhelm head on. Although it is tempting to avoid, Lindsey has learned to embrace the feeling because it is one of the most powerful opportunities for growth that the Universe gives us. When we’re open to understanding how and why it happens,

Mar 12, 2020 • 49:12

Ep. 305 - The Freedom in Forgiving with Katherine Schwarzenegger Pratt

THE INTERVIEWKatherine Schwarzenegger Pratt joins us today for a conversation on forgiveness. Her new book, The Gift of Forgiveness, gives readers an opportunity to deeply understand the act of forgiving and how doing so can positively affect everyone involved. But let’s be real: Forgiveness is SO layered. It requires us to be vulnerable, release the ego, and allow change. Katherine’s book speaks to those layers and how we can work out our “forgiveness muscle” daily. Newly married, Kath

Mar 10, 2020 • 1:04:51

Ep. 304 - Honest Look at Authenticity with Krista

CATCH UP WITH K + L K & L have some exciting information to share about the 2020 Almost 30 retreat coming up in May! Last year, 24 women attended the the retreat in Malibu and it was so transformative they had to do it again. They’ve invited their favorite healers, speakers, tarot card readers, astrologists, trainers, and more to support women through this life-changing experience! If you feel like you need four days away in a beautiful Malibu oasis to deeply connect with yourself and other wome

Mar 5, 2020 • 49:52

Ep. 303 - Body Love Everyday with Kelly LeVeque

THE INTERVIEW Today we are so excited to sit down with our good friend Kelly LeVeque, holistic nutritionist extraordinaire, to chat about her new book Body Love Every Day. A lot of the health and wellness books out there can be off putting, with an emphasis on aesthetics or diet, but Kelly’s message is about creating a holistic lifestyle approach. We dive into the four different archetypes mentioned in her book and how understanding our archetype can prepare us for success with our health and we

Mar 3, 2020 • 1:21:39

Ep. 302 - The Truth About Our Relationship with Krista + Lindsey

Today’s episode with K + L is incredibly personal and upfront about their shadow work journeys. As best friends who also work together, they are able to help each other heal their shadow sides and release karmic patterns. They take a deep look into the stories they have been telling themselves, including abandonment issues and trusting women, validation of feelings, and people-pleasing. K + L share what’s come up in their solo sessions with their coach Aaron Rose, and unpack how they wo

Feb 27, 2020 • 41:01

Ep. 301 - Roadmap to Financial Freedom with Clever Girl Finance Founder, Bola Sokunbi

THE INTERVIEWToday we are talking about financial wellness with the founder and CEO of Clever Girl Finance, Bola Sokunbi! We kick the conversation off by asking Bola about her story. She shares her mom’s uncommon journey of graduating from college and working multiple jobs in Nigeria, and how that instilled dedication and inspiration in her to do the same. Bola explains the top ways she was able to save 100k out of college, and how she grew her side-hustles during that time. Bola is ada

Feb 25, 2020 • 1:04:08

Ep. 300 - How Lindsey is Showing up Differently for Her New Relationship

CATCH UP WITH K + L K + L are kicking today’s solo episode off by reminiscing on their household rules growing up. They talk about everything from breaking rules that were never clearly defined and negotiation strategies to drinking an entire glass of milk at dinner and early curfews. Be sure to share your experiences in the Almost 30 secret Facebook group! THE SOLO It’s Lindsey’s solo week! She’s exploring her growth over the past 8 years from previous boyfriends and being single, to now with h

Feb 20, 2020 • 56:03

Ep. 299 - Chani Nicholas: Astrology For Radical Self-Acceptance

THE INTERVIEWToday we are sitting down with astrologer and New York Times bestselling author of You Were Born For This, Chani Nicholas! Chani was one of the first to make astrology more accessible and mainstream, and currently has a community of over 1 million monthly readers. She joins us to talk about her new book and different aspects of astrology while sharing intimate parts of her life, like her marriage to her wife and how it’s impacted her.We kick off the conversation with a deep

Feb 18, 2020 • 1:19:53

Ep. 298 - In Bed with Expert Shan Boodram Live - Talking Sex, Relationships + Communication

CATCH UP WITH K + L With Valentine’s Day right around the corner, K + L chat about relationships + being single! Lindsey shares what she enjoyed doing before her new relationship, and her appreciation for having a plan on her own terms. They talk about how the physical aspects of relationships change over time, and the differences in what you openly talk about (*cough* BLOW JOBS *cough*) when in a relationship vs. single. K + L also share their plans for Valentine’s Day! THE INTERVIEW Today we a

Feb 13, 2020 • 1:17:59

Ep. 297 - Marie Forleo on Modern Marketing + Following Fear

THE INTERVIEWWe are thrilled to be sitting down with the founder of MarieTV and B-School, author of Everything is Figureoutable, coach, philanthropist… Marie Forleo! Marie shares her inspiring story of pursuing multiple corporate jobs to find what lit her up, only to hear that voice inside saying they weren’t right. You’ll learn how she turned down a promotion for Vogue to instead work in the service industry as she learned how to build a business and be a life coach. Marie now helps mi

Feb 11, 2020 • 1:11:13

Ep. 296 - The Life Edit with Krista

CATCH UP WITH K + LWith the tragic death of Kobe Bryant, K + L contemplate how it’s allowed men to feel, and outwardly show their emotions. They talk about ways in which men create sentimental moments compared to women, and how they relate to the world. The ladies also talk about dynamics in relationships, group chats, and Krista’s wedding season.Tune in to learn about their special deals for each individual course in PodcastPro. This is only available until February 10th, when enrollme

Feb 6, 2020 • 1:16:53

Ep. 295 - Herbal Healing with Adriana Ayales

CATCH UP WITH K + LK + L kick off today’s episode by sharing some deets on their new podcast format! More solos? Interviews with Almost 30 Nation? Tune in to hear more!THE INTERVIEWJoining us in this episode is clinical herbalist, medicine maker, and founder of Anima Mundi Apothecary, Adriana Ayales! Adriana is a wealth of knowledge, studying everything from shamanic style healing and hands on energy work, to medical astrology, cosmology and consciousness. She has always been deeply con

Feb 4, 2020 • 1:14:56

Ep. 294 - Koya Webb on Being a Conduit For Love

CATCH UP WITH K + LToday K + L highlight and discuss a recent article on impulse purchases and the guilt we feel when making them. They expand the conversation to explore shame around money, metaphysical aspects of money, and purchasing things for self-care and growth. Remember to always have grace and compassion for yourself!THE INTERVIEWToday we are joined by holistic health coach, yoga teacher, founder of Get Loved Up, and author of Let Your Fears Make You Fierce, Koya Webb! To begin

Jan 30, 2020 • 1:29:30

Ep. 293 - Biohacking Your Hormones with Alisa Vitti

CATCH UP WITH K + LTo kick off today’s episode on hormones, K + L share some background on their journeys, and what they focus on today. They dig into the healing of hormones, like changing aspects of their diets and aligning workouts to their cycles. The ladies also explain why they decided to stop synthetic birth control and how it affected them after.THE INTERVIEWToday we are talking hormones, cycle syncing, and sex with Functional Nutritionist, Women’s Hormone Expert and author of t

Jan 28, 2020 • 1:25:02

Ep. 292 - How Red Light Therapy Works with Wes Pfiffner of Joovv

CATCH UP WITH K + LK + L share a thought-provoking email from an attendee at their Chicago Live Show. It sparks a conversation about pivotal moments in life that help you know yourself, tap into your intuition, and gain clarity on your direction.THE INTERVIEWToday we are getting into the nitty gritty of red light therapy with the Director of Business Development for Joovv, Wes Pfiffner! Through Joovv, you can purchase medical-grade light therapy devices for personal, in-home use. Wes sh

Jan 23, 2020 • 1:16:34

Ep. 291 - Awaken Your Sovereignty with Heath Ellis

CATCH UP WITH K + L K + L kick off today with holiday reflection time! The ladies ended their tour in Miami, which turned into a little vacay with some friends, family, and their significant others. Tune in to hear about their clubbin’, beachin’, and shroomin’ adventures! For Christmas, L journeyed into the desert with her family, then spent some dreamy time in New York with her boyfriend. K went the atypical route of spending less time with her family this holiday season. She shares how she spe

Jan 21, 2020 • 1:42:15

Ep. 290 - Lindsey Simcik on Finding Your Voice

CATCH UP WITH K + L Tune in for some exciting announcements! On Sunday, January 19 at 5pm PST, K + L are hosting a free live training. They will be giving their 5 tips on how to get your first 1,000 listens and turn it into a million! After the webinar, your PodcastPro 2.0 launches. It is designed to help you launch, grow, and monetize your own podcast based on what has and has not worked for K + L. In this catch up sesh, the ladies also reflect on their growth with Almost 30, and why podcasting

Jan 16, 2020 • 1:10:19

Ep. 289 - Empowered Sex with Alexandra Fine

We’re talking sex, pleasure, and relationships with sexologist, Alexandra Fine! Alexandra is the cofounder and CEO of the sexual wellness company, Dame Products. From personal and couple’s vibrators, to sex pillows and natural lubricants—Dame is a one-stop-shop for all your sexual needs.In our conversation, Alex unravels her journey to creating Dame. She felt the sex toy industry was out of date, so she began by making vibrators in her kitchen and having her friends test them out. We as

Jan 14, 2020 • 1:08:51

Ep. 288 - Nikki Glaser Facing Fear of Sex + Intimacy

CATCH UP WITH K + LK + L are celebrating Almost 30 nation. Today they are highlighting an inspiring message from community member, Lucinda! This sparks a conversation around pursuing your passion, quitting your job, and the energetic compensation from creating art. Krista admits what she recently learned aboutInstagram story highlights, and they ladies share some funny DMs.THE INTERVIEWShe is an icon, a complete open book, and always speaks her damn truth—please welcome comedian Nikki G

Jan 9, 2020 • 1:34:03

Ep. 287 - Creative Catharsis with Mari Andrew

CATCH UP WITH K + LK + L are coming at you from their new studio! They kick off today’s conversation by sharing a deeply resonating quote. Arriving to our truth, the purity of our essence, and allowing ourselves to be are some of the ideas the ladies discuss. Also tune in for L’s story about her peculiar neighbors and their hallway gym!THE INTERVIEWToday we are sitting down with writer, illustrator, and author of Am I There Yet?, Mari Andrew! In our conversation, we talk greatly about e

Jan 7, 2020 • 1:24:05

Ep. 286 - Self Healing with Dr. Nicole LePera

CATCH UP WITH K + LK + L are kicking off the new year with some honest conversation and inward reflection! They explore what it means to embody gratitude and live in joy, while also moving through the difficult times in life. They share how they’ve been feeling about their workflow, and how their previous corporate jobs have benefited them today. You’ll also learn who makes up the amazing team of Almost 30!THE INTERVIEWToday we are joined by holistic psychologist, Dr. Nicole LePera! We

Jan 2, 2020 • 1:34:03

Ep. 285 - 2019 Reflection + 2020 Intention with K + L

Today’s the last episode of the year and decade! K & L reflect and go deep into their own personal transformations, wins, learnings, and what they want to release moving into 2020. They highlight ways Almost 30 nation has impacted them, and how creating community through the live shows and ambassador program has fed their hearts. Some internal transformations include L sharing how therapy has changed her life, while K explores personal responsibility and her inward journey of co-creating with th

Dec 31, 2019 • 1:12:12

Ep. 284 - Stand Out Moments of 2019 Part 2

Welcome to the Best of 2019 Part 2! We’ve had so many amazing guests and conversations throughout the year and love revisiting some of the most popular and insightful episodes you all love. Today we are highlighting eight conversations from the year. It was so difficult to choose only eight, but we know you mm hmm and ah-ha you’re way through these~ If we haven’t told you lately, we are so grateful for YOU, our amazing community, and are proud to be on this journey with you. Today we highlight c

Dec 26, 2019 • 1:10:59

Ep. 283 - Stand Out Moments of 2019 Part 1

Today’s episode is chock full of insight and inspiration from seven people we respect and love! With 2019 coming to a close, we compiled highlights from some of the most impactful and inspirational conversations of the year. It begins with renowed speaker and host of The Unspoken Podcast, Ruthie Lindsey, sharing her thoughts around shame and sex, feeling connected to source, and falling in love with yourself. Shaman Durek, a gifted healer and author of Spirit Hacking, speaking to QUEEN

Dec 24, 2019 • 1:05:40

282. Light Management for Optimal Mental + Physical Health with Andy Mant

CATCH UP WITH K + LAs 2019 is wrapping up, so have their live shows! K + L reflect on how they’ve been feeling since their tour ended, along with being conscious and intentional with gifts this holiday season. Find out some items on their wish lists (they are all about organization and function), and brands they are gifting this year.THE INTERVIEWBuckle up for today’s insightful episode with the founder and CEO of BLUblox, Andy Mant! We are huge fans of BLUblox, which provide evidence b

Dec 19, 2019 • 1:38:48

281. Vibrating Higher with Lalah Delia

CATCH UP WITH K + LIn today’s catch up sesh with K + L, they’re talking friends, phones, and psychedelic experiences. They ponder the conundrum of how to connect and support friends without spending more time on our phones. K shares her recent experience with the Saint Jhn concert, fake tickets, and mushrooms. Tune in for some mind-expanding talk about projected reality and K + L’s personal experiences!THE INTERVIEWToday we are sitting down with spiritual writer, wellness educator, and

Dec 17, 2019 • 1:28:20

Ep. 280 - Mckel Hill on Creating a Healthier Relationship with Food

CATCH UP WITH K + L K + L are back from Australia! Today they are reflecting on their live shows with Rosie Acosta in Melbourne, and Jess Sepel in Sydney. Diet culture, mental health stigmas, intuitive nudges, and K + L’s extreme side-parts are just some of the highlights! K also shares her tactic for getting someone to confess, especially when it comes to cheating. THE INTERVIEW Today we are joined by Registered Dietitian and creator of Nutrition Stripped, McKel Hill! Our conversation explores

Dec 12, 2019 • 1:14:22

Ep. 279 - Robin Arzón on Rewriting Trauma + Creating Legacy

CATCH UP WITH K + L As the holidays are approaching, K + L explore feelings that may arise. They talk about past experiences, changing up routines, letting go of expectations, and leaning into uncomfortable emotions. The ladies also dive into the holidays as a rest period and the start of new beginnings. What emotions are up for you? They are here to support you and talk about it all!  THE INTERVIEW Today we welcome Vice President of Fitness Programming and Head Instructor at Peloton, Robin Arzó

Dec 10, 2019 • 1:13:40

Ep. 278 - Veganism + Sustainable Living with Jenne Claiborne

CATCH UP WITH K + LK + L are kicking today off with some SNL love, period-talk, sound baths, and church! If you don’t know, now you know—Krista is all about decompressing through sound baths. Today she reflects on how her most recent experience wasn’t conducive to the alone time she’s been craving. Lindsey recounts her second church outing of the week, giving detail on what it’s like to attend this church in Los Angeles. Tune in to find out who L sat behind in church, and how this is ti

Dec 5, 2019 • 1:37:29

Ep. 277 - Our 30’s Uncensored with Girls Gotta Eat Podcast

CATCH UP WITH K + L Get ready for K + L updates from the Land Down Under! The ladies are in Melbourne, Australia for their live event with Rosie Acosta, and have some stories to share about their experience (Aussie accents included!). They also reflect on how their live events have evolved over time. They talk about the importance of each event being a show and also a conversation with the audience, so everyone feels seen and heard! THE INTERVIEW Today, we are going behind the scenes of Girls Go

Dec 3, 2019 • 1:28:31

Ep. 276 - Digital Minimalism +The Importance of Deep Work with Cal Newport

CATCH UP WITH K + LIs it a negative sign to feel pain after the chiropractor? Or could it be locked up emotions that need to be released? Krista is looking for your feedback! K + L also share a personal anecdote from an Almost 30 listener. This sparks a conversation around the power of micro impacts and how messages come to us at the right time.THE INTERVIEWBuckle up for today’s episode with Georgetown University professor and New York Times bestselling author, Cal Newport! Cal has writ

Nov 28, 2019 • 1:39:07

Ep. 275 - ‘Inspiring Lives’ Podcast with K +L: Letting Purpose Guide You

CATCH UP WITH K + LGet ready for story time with K + L! Krista and her fiancé, Justin, recently attended a comedy show. Krista shares a funny experience she and everyone in line had before they even entered the building. Then, Lindsey recounts her experience attending Sunday Service with Kanye West at the Forum. She loves exploring the concept of God, and shares how she went through every emotion—from crying to laughing—during this soul shaking experience.THE INTERVIEWToday K + L are sh

Nov 26, 2019 • 1:21:34

Ep. 274 - Live Show with Stewart Pearce: Discover The Power of Your Signature Sound

CATCH UP WITH K + L K + L kick off today’s episode talking all about emotions! K explores how she’s learning to be comfortable in the uncomfortable, and shares how she’s been feeling since announcing her engagement. The ladies delve into how it isn’t your job to manage others’ experiences, especially when they are displacing their emotions onto you, and the importance of not reacting from an emotional state. L then reveals how she’s been feeling about L O V E — tune in to get some deets on the g

Nov 21, 2019 • 1:29:11

Ep. 273 - How to Consciously Co-Create with The Universe with Aaron Rose

CATCH UP WITH K + LToday K + L begin by spotlighting Joe Rogan’s interview with Edward Snowden. They discuss the increase in censorship and shift in power after 9/11, then pivot to chatting about Joe’s ability to be a bada$$ + rad dad at the same time. Get ready for some lol’s as K recounts her story involving a police case, ridiculous clothes for Coachella, and a hit and run! Then L shares her friend’s experience with a medical procedure gone wrong—highlighting the importance of second

Nov 19, 2019 • 1:50:00

Ep. 272 - Laticia Rolle on Valuing Sisterhood + Healing From Toxic Relationships

Today K + L are kicking it off with dreams and ways to cleanse your home from unwanted energy! Have you ever experienced a psychic dream? Lindsey shares a friend’s psychic dream that involved L and a new romance, then Krista illustrates her recent natural disaster dreams and the meaning behind them. Krista breaks down the exact way she’s been cleansing her apartment - from playing sounds that break up stuck energy, burning palo santo, and smudge sprays by Tisha Morris, you’ll learn some

Nov 14, 2019 • 1:28:06

Ep. 271 - Live Show with Heather McMahan: Life's Hard Enough, Let's Giggle

Today we are bringing it to you LIVE from our event in New York at Chelsea Music Hall with Heather McMahan. Get ready for some wild stories, tender moments, and countless laughs with this comedian, Instagram star, and host of Absolutely Not podcast! Heather has been practicing stand-up since she was fifteen years old, and professionally for ten years. She shares the beauty she’s found during her hardest moments, like her dad’s sudden passing, and the sheer gratitude for how far she’s come—all wh

Nov 12, 2019 • 53:55

Ep. 270 - Functional + Traditional Medicine to Treat The Whole Body with Dr. Stephen Cabral

CATCH UP WITH K + LToday’s episode begins with K + L talking about moving your body and releasing emotions! Krista shares her airplane bathroom experience, and Justin’s wtf reaction to her suggesting he scream into a pillow. The ladies then reflect on the Divine Feminine Reawakening ceremony that took place at the Calamigos Ranch in Malibu. It was a day of connecting, healing, intuitive movement, and a beautiful cacao ceremony for opening the heart. K + L gush over the amazing plant-bas

Nov 7, 2019 • 1:27:52

Ep. 269 - Tezza: Behind The Instagram

K & L share some details from their trip to NYC! They hit up SoulCycle and FORWARD_Space for some fun workouts, and conducted interviews for upcoming shows. They sat down with today’s guest, Tezza! Photographer, musician, creative director, stylish QUEEN whom they deeply admire… the ladies are thrilled to share this interview with you, as it gets deep and reveals a side of Tezza you may not know. THE INTERVIEW Today’s interview with creative genius and Instagram influencer, Tezza, is so special

Nov 5, 2019 • 1:12:41

Ep. 268 - Live Show with Erin Claire Jones: Living Your Human Design

CATCH UP WITH K + L The ladies are back from their tour stops in NYC with Heather McMahan, Erin Claire, and Stewart Pearce! K & L are thrilled to bring you on tour with them as they share these live shows as upcoming episodes—today’s with Erin Claire is the first! It is all about Human Design. K & L begin today’s episode by sharing some information from the blueprints Erin created for them. Krista also details part of her meeting with Deborah Hanekamp, a.k.a. Mama Medicine, who teaches her how t

Oct 31, 2019 • 1:11:15

Manifesting The One

CATCH UP WITH K + L Today’s quick check in is a quick one with K & L! They’re excited to share this special solo.  But first, they share details on Your Podcast Pro and when you can expect it to launch, along with the new date for the Human Design workshop with Jenna Zoe. It’s now taking place on Feb 29, 2020 at Calamigos in Malibu. You read that right—leap year, baby! THE SOLO …Krista is ENGAGED! Today she is taking us through the magic that is her and Justin’s story. From meeting over 10 years

Oct 29, 2019 • 58:16

Ep. 266 - Cathy Heller on The Power of Enthusiasm, Alone Time + Radical Empathy

CATCH UP WITH K + LToday K & L are sharing thoughts, reflecting on events, and reviewing tips for optimal sleep! The girls begin with a conversation around the “campsite policy”, one Lindsey found in Some Thoughts About Relationships. The policy is one Dan Savage coined. Who wants Dan back on the show to discuss!? His belief is that in relationships, you should not leave someone worse off than when you first met them. FOOD FOR THOUGHT! The ladies then discuss their event with HUM Nu

Oct 24, 2019 • 1:50:32

Ep. 265 - Jedidiah Jenkins on Faith and Sexuality + The Adventure of Finding Personal Truth

CATCH UP WITH K + LK & L returned to the place that taught them so much—New York City! With blistered feet, full hearts and fond memories, the gals reflect on the place that saw them through the sh*tstorms, and on their live show with Heather McMahan at Chelsea Music Hall. Stay tuned for the live recording to launch as an episode soon!THE INTERVIEWToday we are sitting down with travel writer and New York Times best selling author of To Shake the Sleeping Self, Jedidiah Jenkins! We h

Oct 22, 2019 • 1:49:43

264. ClassPass’s Payal Kadakia on the Problem Solving Cycle + How to Act on Your WHY

We are thrilled for today’s interview because this amazing woman’s passion project is a huge part of our everyday lives. Please welcome the founder of ClassPass, Payal Kadakia! ClassPass is a fitness membership that lets you take classes at a variety of locations in your area. Spin, barre, pilates, yoga, or gym time—it’s all under one membership! It also allows you to tap into the local communities when traveling.Payal shares how before founding ClassPass she was unfulfilled in her corp

Oct 17, 2019 • 1:09:58

Ep. 263 - Natalia Benson on The Energetics of Money + Calling in a Vibrational Match

Today we are sitting down with Astrological Expert and Women’s Empowerment Coach, Natalia Benson! Natalia shares the struggles she faced in her twenties before embarking on her spiritual journey. From meditation and gratitude, to changing your languaging, Natalia expands on simple tools that greatly impact her life. We discuss at length how to attract what you want, and Natalia illustrates exactly how she called in her current relationship. Our conversation also explores the roles self-

Oct 15, 2019 • 1:39:33

Ep. 262 - Sarah Vermunt on Navigating Career Growth, Negotiating a Pay Raise + Building Confidence

Please welcome author and founder of Careergasm, Sarah Vermunt! As a previous guest on the show, she is back to share insights and BS free advice from her new book, Career Rookie. We start off by discussing how job-hopping in your early 20s is actually a good thing, and Sarah gives advice on how to set yourself up for success in your career. We dive into the reasons people end up feeling stuck, and how you need to take action to build confidence and move forward! And if you’re strugglin

Oct 10, 2019 • 1:05:45

Ep. 261 - Lindsey’s Skin Journey: Cystic Acne, Chinese Medicine + Emotional Release

Today, Lindsey is sharing the journey of frustration and surrender she’s had with her skin. She opens up about cystic acne, hormonal outbreaks, and using birth control. Lindsey explains how changing her relationship with her skin was truly the beginning of the healing process. She also talks about intuitive eating, and how tuning into her body about how food made her feel allowed her to see how it affected her acne. Lindsey also talks about spiritual practices, processing emotions, and gives her

Oct 8, 2019 • 2:07:36

Bonus - Nai Vasha & Sophia Chang on Defying Stereotypes, Pushing Limits + Cultivating Community at Propel CoLabs Fitness Festival

Today is the last bonus episode from our series at Propel CoLabs Fitness Festival! We are live with the founders of UNDO Magazine, Nai Vasha and Sophia Chang. UNDO is an intellectually and visually stimulating quarterly magazine that sheds light on issues, stories, people and brands in wellness, fashion, and fitness.   As two dedicated entrepreneurs who are always pushing the envelope, Sophia and Nai share how they came together and founded UNDO Mag. They explain ways the fitness and we

Oct 4, 2019 • 33:48

Ep. 260 - Gigi and Bryce Goldman on Pivoting Quickly + The Power of Recognizing Your Successes

For Kopari Beauty founders Gigi and Bryce Goldman, their company is more than just a business—it’s a lifestyle they’ve created. They are incredibly humble and transparent about mistakes they’ve made, how they developed their strong partnership, and the role influencers play in growing their business. We talk about the relationships they have with their kids, and setting boundaries with work conversations in the home. This power couple is so easy to talk to, and we are so proud to work w

Oct 3, 2019 • 1:23:15

Ep. 259 - LaRayia Gaston on Breaking Stigmas Around Homelessness + Healing with Radical Love

Today we are joined by the founder of the nonprofit Lunch On Me, LaRayia Gaston. Her work is powerful, her belief in people is unwavering, and today’s episode is both uplifting and heartbreaking. The Los Angeles based charity provides nutritious and organic meals to more than 10,000 people per month. Their mission is to end starvation by redistributing food that would otherwise be wasted. Through Lunch On Me, LaRayia has also created a family dynamic and is teaching people to love and r

Oct 1, 2019 • 1:40:59

Bonus - Optimal Fitness, Emotional Health, + Community Connection with Gunnar Peterson and Luke Milton

Joining us LIVE from Propel CoLabs are two legends in the fitness world and top personal trainers, Gunnar Peterson and Luke Milton. Gunnar is an expert in functional training, and is best known for training professional athletes and celebrities. Luke Milton is a celebrity trainer and the founder of Training Mate (catch him on Revenge Body!).   In our interview, both stress the importance of lifting people up and creating a positive, safe environment in order for people to succeed. They

Sep 27, 2019 • 30:52

Ep. 258 - Deep Healing: Onsite Workshops Solo with Krista and Lindsey

Today, Krista and Lindsey share their profound experience and the lessons they learned at the Onsite Workshops Creatives’ Retreat. It was five days of connecting and healing with some of the most inspiring, impactful people they have ever met. They share details of their group affirmation practice, explore the seven rights of a child, and talk about the power of surprises! From trauma and the subconscious mind, to connecting with others by expressing feelings of shame, to codependency and bounda

Sep 26, 2019 • 42:48

Ep. 257 - Gabrielle Bernstein on Being a ‘Super Attractor’ + Overcoming Postpartum Depression

In today’s episode, we are sitting down with motivational speaker and #1 New York Times Best Selling author, Gabrielle Bernstein! In her new book, Super Attractor, Gabby reveals how to manifest the life you desire. She enlightens us on what stops someone from manifesting, how to stay in alignment with source, and her first experience with channeling.   We also get into the topic of mental health as Gabby is incredibly real and transparent about her struggles with postpartum depression.

Sep 24, 2019 • 1:18:20

Bonus - Cassey Ho on Cultivating a Positive Body Image + Creating Happiness Through Fitness at Propel CoLabs Fitness Festival

Today, we are live from Propel CoLabs with the creator and CEO of Blogilates, Cassey Ho! With over 4 million subscribers, Blogilates is the #1 female fitness channel on YouTube. In our conversation, Cassey explains how YouTube has changed fitness, and how she mentally navigates the negative comments, such as creating the viral video, The “Perfect” Body. She shares the relationship she had with her body before YouTube, and how childhood insecurities can stay with us throughout our lives

Sep 20, 2019 • 30:24

Ep. 256 - Krista Williams on Her Silent Retreat Experience

In today’s solo episode, Krista details her Silent Retreat experience at the Art of Living Retreat Center in Boone, NC. For five days, she was free of EMFs, immersed in the Blue Ridge Mountains, meditating, taking walks, and eating based on ayurvedic principles. As someone who always needs to be ‘doing,’ Krista shares how these days of silence impacted her ability to turn inward, slow down, and shed the nonessentials.   We also talk about: The Happiness Training & 5 Sutras Bring

Sep 19, 2019 • 49:02

Ep. 255 - Brittany Piper on Life After Sexual Assault + Healing a Broken System

If you’ve experienced sexual assault or some form of trauma, may today’s guest inspire you with her powerful story of resilience and hope. Brittany Piper is a sexual assault survivor who has taken her pain and turned it into purpose. She is a motivational speaker, sexual violence prevention expert, and healing coach who helps others transform their pain and believe in second chances.   Our conversation begins with Brittany recounting her story (this may be triggering for some). This leads into

Sep 17, 2019 • 1:40:33

Bonus - Nicole Lapin on Avoiding Burnout, Finding Balance + Being Financially Well at Propel CoLabs Fitness Festival

In this week’s bonus episode, we interview financial expert and the author of Rich Bitch, Boss Bitch, and Becoming Super Woman, Nicole Lapin! From starting her first job at fifteen, to becoming a CNN anchor at twenty-one…her story of personal and career growth is powerful—you can’t help but admire this inspiring woman.   From this conversation, you’ll gain a deeper understanding of financial wellness and creating goals. Nicole stresses the need to change your mindset around finances from de

Sep 13, 2019 • 37:16

Ep. 255 - April Pfender on Reiki Attunement, Ascension + Aliens

Get ready to talk all things reiki, quantum healing, ascension, and aliens with the founder of Santa Monica Healing, April Pfender! April is a Reiki master teacher, meditation instructor, and author of Chakra Balance and Essential Chakra Meditation. She specializes in quantum healing practices, using plant medicine for healing, and holds sacred workshops and retreats.   April is Krista’s personal reiki teacher, so Krista shares her experience with training and shifting her energy. We

Sep 12, 2019 • 2:01:22

Ep. 254 - Kelly Love on Creating a Safe, Nontoxic Home for Clean Living

Are you looking to live a greener, nontoxic life? Then today’s episode is for you! We are joined by Kelly Love to discuss all things clean living. Due to serious health issues stemming from the toxins in food and cleaners, Kelly and her co-founders created Branch Basics—plant and mineral based, nontoxic cleaning products safe for the whole family.   In our conversation, Kelly explains the health implications of using conventional cleaning products, and the pollution it creates in our ho

Sep 10, 2019 • 1:09:18

Ep. 253 - Lauren Ash on The Power of Sisterhood, Setting Intentions + Preventative Self-Care at Propel CoLabs Fitness Festival

Today’s special, Friday treat is from our summer series at Propel CoLabs Fitness Festival! Joining us for this live recording is Lauren Ash, the founder and executive director of the culture shifting, lifestyle brand, Black Girl in Om. As a yoga and meditation guide, Lauren has made an incredible impact in the wellness space with creating diversity and intentional sisterhood with other women of color.   In our conversation, Lauren shares how she found yoga and was called to create the

Sep 6, 2019 • 36:53

Ep. 252 - Sara Panton on Entrepreneurship, Creating Rituals + The Science of Essential Oils

Today we are talking all things essential oils with the CEO of Vitruvi, Sara Panton! Vitruvi started as a passion project by Sara and her brother after Sara decided to leave medical school. They committed to many late nights while working multiple jobs. By combining Sara’s background in medical anthropology, her love for the science of scent, and her brother’s entrepreneurial skills, they’ve developed a line to complement your daily rituals. Sara shares the advice she’d give to someone

Sep 5, 2019 • 1:32:27

Ep. 251 - Bumble’s Alex Williamson on Shifting Gender Dynamics, Dating + Creating a Safe Space Online

Are you looking to connect with people through dating, making new friends, or networking? Today we are joined by former Chief Brand Officer of Bumble, Alex Williamson, to discuss what makes Bumble different from other social and dating apps. As a company, they value kindness and respect, and empower women to make the first move.   Alex describes how Bumble ensures that their users have a positive experience and feel safe. For example, they are taking steps to criminalize the sending of

Sep 3, 2019 • 1:31:32

Bonus - Simone De La Rue on Surrender, + Body Acceptance After Pregnancy at Propel CoLabs Fitness Festival

Today’s episode is a live recording from our summer series at Propel CoLabs Fitness Festival! We interview former dancer turned Hollywood fitness expert, Simone De La Rue. Simone is the creator of Body by Simone, an at-home or in-studio fitness method derived from dance. It’s all about safeguarding against injury, avoiding boredom, and boosting body acceptance and love.   Simone is passionate about cultivating an environment of inclusivity, and using her platform on social media in a positive

Aug 30, 2019 • 33:43

Ep. 250 - Your ‘Crystal RX’ with Colleen McCann

Today we are talking all things crystals, tarot, and feng shui readings with the founder of Style Rituals and author of Crystal Rx, Colleen McCann. From cleansing a negative work environment, to tapping into intuition, to cultivating self love and body confidence… there’s a crystal for that!   Colleen does an incredible job at making this information on crystals and tarot relatable and digestible. Our conversation explores feng shui readings for your home, and the energetics of the cor

Aug 29, 2019 • 1:18:32

Ep. 249 - #GIRLBOSS, Sophia Amoruso on Redefining Success for Women

Today we are sitting down with the founder and CEO of Girlboss, Sophia Amoruso. After building the fashion brand Nasty Girl, Sophia went on to write #GIRLBOSS, and create a professional network, of the same name, for ambitious women! Our conversation explores bringing the feminine into business, and Sophia’s experience as a highly successful and impactful entrepreneur. She shares with us ways she stays grounded and nourishes herself,  like cooking and therapy. Sophia opens up about her

Aug 27, 2019 • 1:12:10

Bonus - Angela Manuel-Davis on Holding Space, Feeling Worthy + Living on Purpose at Propel CoLabs Fitness Festival

In today’s live recording, we are joined by motivational coach, speaker, and world-renowned cycle instructor, Angela Manuel-Davis! In this short interview, Angela shares so many nuggets of wisdom on worthiness, breaking limiting beliefs, and not attaching yourself to an identity. In discovering our gifts, she encourages us to think back to childhood, and the things that inspired and brought us joy.   As a coach, Angela teaches from a place of heart and intention, and shares how her father play

Aug 23, 2019 • 35:20

Ep. 248 - The Mission, Vision and Process: L+K on Julie Solomon's ‘The Influencer Podcast’

Today we are sharing our interview from Julie Solomon’s, The Influencer Podcast! Julie is so dedicated to her craft, and being interviewed by her truly brought out parts of us that we can’t wait to share with you. Our conversation dives into the vital role both our feminine and masculine energy plays in business and life. We talk about leading with our hearts, and how being too brain-centered keeps us from connecting to source and our inner voice.   You’ll gain insight into our journey

Aug 22, 2019 • 1:23:32

Ep. 247 - Jane Wurwand on Playing the Long Game, Never Shrinking + Leading with Purpose

Today we are sitting down with skin therapist and co-founder of Dermalogica, Jane Wurwand! At the age of 24, Jane, an immigrant from the United Kingdom, recognized the lack of training in continuing skin therapy education in the United States. This led her to open the highly regarded International Dermal Institute, which today has 37 locations worldwide. Dermalogica was born alongside IDM to provide quality skin care that was effective and free of irritants. It is now the #1 professiona

Aug 20, 2019 • 1:50:02

Relationship Q+A with Krista Williams & Justin Hall

Today we’re getting up close and personal with Krista and her boyfriend, the famous ‘penny”, Justin Hall! This episode is a special one as they talk about their 6 year relationship, how they make it work, and what they’ve learned along their journey. You’ll learn all about their silliness and quirks, from Justin’s obsession with baby goats to Krista’s mind control tactics. Their conversation gets intimate and deep as they answer thought-provoking questions from the amazing ladies of Almost 30 Na

Aug 15, 2019 • 1:11:16

Ep. 245 - Stephan Labossiere on Healing to Cultivate Connection + Love

Today we are sitting down with Certified Life and Relationship Coach, author and speaker, Stephan Speaks! If you’re looking for insight into the male brain, tips for dating, and keys for self-growth and healing, this conversation is for you. Stephan sheds light on not only knowing where to meet someone, but when to enter a relationship and if it’s the right time to have sex. We dive into the ‘why’ behind cheating and two important steps to healing from infidelity. Stephan is all about w

Aug 13, 2019 • 1:49:11

Ep. 244 - Jessica Alexandria on Magic, Intention, + The Divine Energy of Tarot

Today we are joined by astrologer, tarot expert, and intuitive, Jessica Alexandria! She’s the creator of BehatiLife, and provides weekly astrology readings and intuitive guidance through her wildly popular YouTube channel.   Jess lives in one of the most haunted areas of New Orleans and grew up in Jamaica, so our conversation begins with a conversation around her environments and how they have strengthened her intuition.  She is open about her current and past experiences with spirits

Aug 8, 2019 • 1:37:12

Ep. 243 - Lindsey Simcik on Experience with Therapy, EMDR + Feeling Into Her Body

Lindsey is riding solo in today’s special episode! She digs into her experience with EMDR therapy, and the incredible impact it’s had on her life. Lindsey did not grow up going to therapy, but was always curious, so finally began less than a year ago. Already she’s seen changes in the way she treats herself, and now has tools to connect to her intuition and find more presence in the everyday. Today’s share is open, vulnerable, and raw—plus includes a special surprise you don’t want to m

Aug 6, 2019 • 1:43:38

Ep. 242 - Kimberly Snyder on Connecting Energy of Food + Emotional Well Being

Today we are sitting down with the founder of Solluna, host of the Feel Good Podcast, and certified nutritionist, Kimberly Snyder. In her new book, Recipes for Your Perfectly Imperfect Life, Kimberly shares 100 plant-based recipes, along with tips for healing body shame and limiting beliefs to find inner peace for a joyful life. If you’ve never made her health and beauty “Glowing Green Smoothie,” bookmark this recipe RIGHT now!   In our conversation today, Kimberly highlights the need to mov

Aug 1, 2019 • 1:42:03

Ep. 241 - Mimi Young on Core Shamanism, Plant Medicine + Connecting with Spirit Guides

Today we have shamanic medicine teacher and ritualist, Mimi Young, joining us on the podcast. Mimi offers shamanic readings and healings, spanning from past life healings, to connecting with Guides and Spirits, to soul retrievals, and healing the ancestral line. She shares simple rituals to use in our daily lives, such as her favorite mantra, “In my sacred human heart, I feel and receive my love.”   In today’s spiritual share, Lindsey and Krista open up about the readings Mimi offered

Jul 30, 2019 • 1:29:58

Ep. 240 - Shan Boodram on Sex, Relationships, + Dating With Confidence

Today we are talking sex and relationships with clinical sexologist Shan Boodram, aka Shan BOODY! Her new book, The Game of Desire, is all about finding your ideal relationship and building confidence in your love life. Shan found her calling by going back to her earliest interest as a child—human connection. After many disappointing relationships, and reading countless (but boring) books on sex, she committed to her purpose of creating fun and accessible information for the every day p

Jul 25, 2019 • 1:42:16

Ep. 239 - The Spiritual + Science of Energy Healing with Jill Blakeway

Our guest today, Jill Blakeway, is a board certified acupuncturist and traditional Chinese medicine practitioner. Our conversation dives into her new book, Energy Medicine: The Science and Mystery of Healing, a favorite of ours here at Almost 30!  We not only discuss how energy and reiki work on a spiritual level, but also the scientific research behind these healing modalities.   Jill gives us a better understanding of foods’ energetic properties, our ability to self-heal, and the role soun

Jul 23, 2019 • 1:23:56

Ep. 238 - Modern Fertility: Redefining How We Approach Reproductive Health with Afton Vechery

Today’s conversation with Afton Vechery is for ALL of us ladies! Afton is the Co-Founder and CEO of the women’s health company, Modern Fertility. They provide a comprehensive, fertility hormone test you can take in the comfort of your own home. The company offers more than just a test—they also provide research, education, and support to help in making decisions around reproductive health.    Understanding fertility hormones isn’t only about potentially having babies—it gives us a deep

Jul 18, 2019 • 1:11:06

Ep. 237 - Julie Solomon on Finding Your Genius + Upleveling Your Brand

Today’s listen is applicable for all the women in our community—from mothers, to corporate babes, to entrepreneurs. We are joined by marketing strategist, New York Times best-selling publicist, and host of The Influencer Podcast, Julie Solomon. As the creator of Pitch It Perfect, she teaches bloggers and influencers how to pitch to brands and create a sustainable online business.   Our conversation digs into who Julie was before becoming an entrepreneur—working that corporate life as a

Jul 16, 2019 • 1:24:46

Ep. 236 - Whitney Port’s Honest Look at Transitions: Motherhood, Marriage + Grief

Today we are joined by Whitney Port! You might know Whitney from “The Hills”, the MTV spin-off of Laguna Beach. “The Hills: New Beginnings” just debuted on MTV—be sure to tune in!  Since her time on the show, Whitney has built a brand and a family. Not only does she have a new podcast, With Whit, she also has a wildly popular series on her YouTube channel, Whitney Port, titled “I Love My Baby, But…”.  It gives viewers an honest look at motherhood and how it has affected her, her marriage, and ev

Jul 11, 2019 • 1:17:23

Ep. 235 - Sheri Salata on ‘The Beautiful No’ and What It Means To Truly Live

Today’s conversation highlights how the heartbreaking “no’s” we receive in life can take us in a better and more meaningful direction. Our guest is Sheri Salata, whose humor and wild spirit is infectious. After a twenty year career as the Executive Producer of The Oprah Winfrey Show, Sheri is now the author of The Beautiful No, co-host of The Sheri + Nancy Show, and co-founder of thepillarlife.com.   Our conversation begins with an emotional recounting of when Sheri’s brother passed aw

Jul 9, 2019 • 1:34:15

Ep. 234 - The Intimacy of Motherhood, Ancestral Healing, + Living Authentically with Peta Kelly

Today we are sitting down with author, mother, and one of our favorite humans, Peta Kelly. Let us give you a few reasons why we love this woman so much: 1) Peta holds family as one of her greatest values 2) She is funny as hell 3) She walks the talk 4) She has taught us how to have hard conversations 4) She is constantly evolving without needing anything from anyone.  The list continues to grow—especially after today’s interview.   Since becoming a mom, she has really focused on the in

Jul 4, 2019 • 1:55:25

Ep. 233 - From Homeless Heroin Addict to Millionaire: Khalil Rafati on Addiction, Forgiveness + The Definition of Success

If you’ve ever struggled with substance abuse, or are the loved one of someone with addiction problems, today’s transformational episode is for you. We are joined with Khalil Rafati, author of I Forgot to Die, owner of SunLife Organics, and founder of the transitional living facility, Riviera Recovery.   The son of immigrants, Khalil describes his childhood, especially school, as riddled with racism and bullying. At home, he dealt with violence, neglect, and sexual abuse, which trigger

Jul 2, 2019 • 2:01:01

Ep. 232 - Ayana Young on Climate Change + How We Can Reconnect with and Save Mother Earth

Our relationship with Mother Earth, and the need for even the smallest of actions to protect her, is our focus in today’s podcast with Ayana Young. She is the founder of the nonprofit For The Wild which now encompasses the 1 Million Redwoods reforestation project, For the Wild podcast, and a new spinoff series birthed from a preservation campaign around the Tongass National Forest. Ayana’s journey as an advocate and protector of our Earth began when she was studying Ecology at Columbia

Jun 27, 2019 • 1:40:24

Ep. 231 - Dr. Jen Esquer on Overcoming Infidelity + Reconnecting to Your Body + Intuition

This episode if for anyone who has ever felt disconnected from their body and intuition, for anyone navigating life after betrayal and for anyone wanting to forgive others and themselves. This is an intimate conversation on relationships, trust, listening to your physical and emotional bodies. Joining us is physical therapist Dr. Jen Esquer, founder of the The Mobility Method, known for relieving pain, preventing injury, and optimizing movement. Jen is all about affecting change in the

Jun 25, 2019 • 1:21:39

Ep. 230 - Loraine Dowdy on Breaking Beauty Barriers + Leveraging Feedback

Today we are sitting down with Loraine Dowdy, founder of the American made cosmetics line, Coloured Raine. After 16 years of working a high-powered job in the financial industry, Loraine pursued her dream of creating a cruelty-free makeup line that encourages diversity, self-expression, and shades for women of color. In our conversation, you can feel Loraine’s passion for creating pigments that accentuate the beauty of all skin tones. We couldn’t help but geek out over our mutual love o

Jun 20, 2019 • 1:14:07

Ep. 229 - Yoga Girl, Rachel Brathen, on Humanizing Social Media, Ancestral Healing + Honoring Motherhood

Today’s episode features world-renowned yoga instructor and author of To Love and Let Go, Rachel Brathen. Also known as Yoga Girl, she is a heart-centered leader who brings the human element of emotion to social media. Becoming who Rachel is today was not without a history of struggle, and she shares with us how her childhood and rebellious teenage years led her to first find meditation, then yoga. This brings us deep into the conversation of finding identity, especially in our teenage years, wh

Jun 18, 2019 • 1:19:09

Ep. 228 - Catt Sadler on the Equal Pay Movement, Collaborative Parenting + Empowering Women

Today we are sitting down with Catt Sadler, the three-time Emmy-winning journalist, previous host on E!, and host of the podcast NAKED with Catt Sadler. We are incredibly inspired by Catt’s ability to be vulnerable and honest with us about her experience leaving the E! network to stand up for equal pay in December of 2017. Catt is a powerful voice for women, and has inspired so many to stand up for what they deserve. In this episode we delve into the struggles of being a woman in show b

Jun 13, 2019 • 1:35:23

Ep. 227 - The Keto Diet, Chinese Medicine + Finding Purpose for Optimal Health with Dr. Axe

Today we are joined with author of the book Keto Diet and founder of the wildly popular and trusted, Ancient Nutrition, Dr. Josh Axe!  Dr. Axe is a doctor of chiropractic, natural medicine doctor, and clinical nutritionist who also started a world renowned functional medicine center in Nashville, TN.     He begins by opening up about the journey his mom faced with cancer, and how this shaped his relationship with food and medicine. We dive into the many benefits of going keto, from hormone b

Jun 11, 2019 • 1:13:54

Ep. 226 - Your Inner Parent, The Truth of Your Soul + The Healing Power of Tarot with Lindsay Mack

Today on the podcast we welcome Lindsay Mack, the creator of Soul Tarot, and host of the popular Tarot for the Wild Soul podcast. Soul Tarot is a reinterpretation and intentional utilization of the Tarot as a healing tool, assisting us in differentiating the noise of our brain from the truth of our soul. Soul Tarot is a fusion of Lindsay’s 23 years of experience reading and studying Tarot, her work with her mentor, Michelle Sinnette, her own healing journey through complex PTSD/chronic

Jun 6, 2019 • 1:24:55

Ep. 225 - Building Your Dream Business with The Skimm Founders Carly Zakin and Danielle Weisberg

Today we are joined by theSkimm co-founders, Carly Zakin and Danielle Weisberg. In 2012, friends Carly and Danielle created this subscription based newsletter full of easy to digest news stories. The Skimm makes it easier to live a smarter life by integrating in the routines of their target audience, female millennials. In our conversation today, the four of us talk about creating culture within a growing company, starting a business with your close friend and what challenges that bring

Jun 4, 2019 • 1:06:00

Ep. 224 - On Being Human: Living Real and Listening Deeply with Jen Pastiloff

Today we are sitting down with Jen Pastiloff, author, speaker, and the creator of the workshop series, On Being Human. In her workshops, Jen bring women together along with movement, writing, sharing, and fun in order to create space for awakenings within her guests. Jen has been featured in multiple popular media outlets for her unique style of teaching, which has led to helping thousands of women all over the world. When you’re around Jen, you have no choice but to be yourself. In our

May 30, 2019 • 1:28:16

Ep. 223 - Lizzy Jeff: The Queen of Cannabis on Stepping Into Your Greatness + Connecting to Your Body

Lizzy Jeff, medicine woman and leader of an emerging renaissance, joins us on today’s episode. She is dedicated to elevating consciousness through plant medicine, art and radical self love. Lizzy is an advocate for ascension on SO many levels, with the belief that cannabis & self love is the gateway to the universal healing we need on this planet. In her curated pop-up events, Zen + Kush, Lizzy incorporates marijuana into high frequency creative expression.   We love that Lizzy is constantly

May 28, 2019 • 1:31:10

Ep. 222 - Our Queendom, The Matrix + Unconditional Love with Shaman Durek

Today’s episode with Shaman Durek is MUCH anticipated.  Buckle up! We were ready and willing to go where we have not gone before and holy holy were we cracked open!  A spiritual guide and gifted healer, Shaman Durek acts as a bridge between the spiritual and physical planes, applies ancient spiritual wisdom, coupled with decades of devoted study and practice, to help bring success, happiness and healing into people's lives. He is also an author, activist and a women’s empowerment leader

May 23, 2019 • 2:08:39

Ep. 221 - Codependency, Addiction + Conscious Uncoupling with Danika Brysha and Billy Haley

Our guests today are Danika Brysha and Billy Haley! Danika is our dear friend and the founder and CEO of Model Meals, as well as a successful model.. Billy is a private chef and the owner of Culinary Recovery Foods. Together, the two toured the United States in 2018 to host The Brunch Series, a workshop style gathering to define and design self-care for each woman in attendance.  Lindsey and Krista had the privilege of attending the series in Boston and were blown away by how Danika’s v

May 21, 2019 • 1:46:48

Ep. 220 - Lauren Scruggs Kennedy on How Tragedy Defined the True Meaning of Beauty

Today we are joined by Lauren Scruggs Kennedy, a business woman, NY Times Best-Selling Author, activist and blogger. Lauren’s story is one of extreme determination and growth after a tragic accident. Several years ago, Lauren was pulled into the propeller engine of a plane and lost her arm and her eye. In the wake of the accident, her faith in God and in herself is now unshakeable.  But it was a long road to get to where she is now. Lauren’s passion to bring hope, restore dignity, and i

May 16, 2019 • 1:38:13

Ep. 219 - Krista Williams on Her Ayahuasca Experience + Learning Her Superpower

Today, Krista shares her unique experience with ayahuasca  Just a few weeks ago, Lindsey shared her own personal ayahuasca experience, so be sure to give that one a listen, too!  The girls felt that it was important to share their own unique experiences, explain what scared them, what they found to be transformative and what wasn’t.  Even though Krista feels that she is still discovering her journey and receiving downloads on the lessons she’s meant to learn, she wanted to share her exp

May 14, 2019 • 1:08:06

Ep. 218 - The Science of Ayahuasca + Processing Trauma with Dr. Jeff McNairy

Today we have Dr. Jeff McNairy from Rythmia joining us on the podcast. Dr. McNairy is bridging the gap between ancient modalities and western psychology through plant medicine practices. Dr. McNairy has worked in a variety of medical environments and seen the struggle individuals have when actually trying to heal. Through Dr. McNairy’s intense experience with the most desperate patient populations (addiction, acute mental health, and trauma), he has seen that the only real healing can c

May 9, 2019 • 1:20:43

Ep. 217 - Lindsey Simcik on Her Ayahuasca Experience + The Importance of Ceremony

Today Lindsey is riding solo and sharing her experience with the incredibly powerful plant medicine, Ayahuasca. A few weeks ago, both Krista and Lindsey traveled to Rythmia in Costa Rica for a healing ceremony led by last week’s guest, Gerard Powell– be sure to give his episode a listen! In today’s episode, Lindsey is coming on solo to share her full experience with ayahuasca; real, raw, and unapologetically.   Lindsey also talks about: The opportunity to experience ayahuasca Her first n

May 7, 2019 • 1:47:53

Ep. 216 - Sh*t The Moon Said: Gerard Powell on How Ayahuasca Saved His Life

Today we are sitting down with Gerard Powell, the owner of Rythmia Life Advancement Center, a healing center in Costa Rica. In March we were able to spend time at Rythmia and had a plant medicine experience ourselves, and are so grateful for Gerard’s team helping us feel safe and supported. In this episode, Gerard shares his journey before welcoming in plant medicine, and how he now lives his life after experiencing the healing properties of ayahuasca. Gerard also talks about creating h

May 2, 2019 • 1:07:19

Ep. 215 - Don’t Just Sit There: Meditation, Motherhood + The Mindset of Abundance with Biet Simkin

BECOMING.  RESPONSIBILITY.  WISDOM. IMPERFECT PRACTICE.  MOTHERHOOD. MEDITATION. Biet Simkin returns to Almost 30 nearly two years after we first spoke to her.  Since we have become dear friends and have collaborated and connected on a very deep level. She brought her daughter Cash to the studio, which made our entire year.  This child is other wordly and so beautiful.   Biet is one of only a handful of teachers in the U.S. qualified to bring meditation to the masses; featured in numer

Apr 30, 2019 • 1:21:46

Ep. 214 - The Power of Orgasms, Sex Education + How Our Sexuality Impacts our Everyday Relationships with Sexpert Michelle Hope

HOLISTIC SEX. MASTURBATION. SEXUAL EDUCATION.  DISSOLVING THE SHAME. NON-JUDGEMENT. THE POWER OF THE BRAIN.  Here we go fam! The incredible Michelle Hope, sexpert and sexologist, joins us on the podcast today.  Michelle has developed a unique voice in helping people identify how sexuality is impacting their everyday relationships. It is Michelle’s goal to reach the masses to engage in real, raw and unapologetic conversations about sexuality. In our conversation today, the three of us ta

Apr 25, 2019 • 1:21:39

Ep. 213 - Conscious Relationships, Radical Honesty + The Concept of “Deserving” with Krista Williams

CONSCIOUS RELATIONSHIPS.  THE SHADOW SELF. ENERGETICS.  WORTHINESS. Today we have a special one for you, Almost 30 Nation.  Krista was interviewed on a podcast recently, and it was too incredible not to share! Natalia Benson, an astrologer and women’s empowerment coach, interviewed Krista for her podcast in a segment called Power Babe Interviews. The two talk deeply about conscious relationships, growing in a relationship, and calling in those beautiful conscious partnerships. Krista also shares

Apr 23, 2019 • 1:26:17

Ep. 212 - The Archetype Diet: Finding Body Balance Through Food, Feelings + Spirituality with Dana James

Today on Almost 30, the intelligent, quick-witted Dana James joins us! Dana is a triple certified nutritionist, functional medicine practitioner and cognitive behavioral therapist. She is a big believer in addressing both the tangible and intangible, and places self-worth at the center of the weight-loss conversation. Dana is the founder of Food Coach NYC, where she has helped over three thousand women decode their body fat. In our conversation today, the three of us talk about the four

Apr 18, 2019 • 1:39:02

Ep. 211 - The LA Foster Care System, Social Work + How We Can Help

We are so grateful for today’s episode and today’s guest, sharing her story and providing an inside look at what it’s like to be a social worker in the foster care system today. On a previous episode, we had mentioned how we’d like to be educated more on the foster care system, and an incredible member of #almost30nation reached out to share her story. This conversation today is emotional, insightful, and is sure to offer you a clearer picture of the field of social work and the world f

Apr 16, 2019 • 1:26:53

Ep. 210 - Live with Lacy Phillips: Manifesting, Magnetizing + The Shadow Self

Everyone stop what you are doing. She’s back. Lacy Phillips!!  This master of manifestation joins us LIVE at Soho House in West Hollywood to talk all things, well, manifestation! Our dear friend and former podcast guest, Millana Snow of Wellness Official, asked us to co-host an elevated summer series.   In this episode, you will hear our chat with Lacy, as well as a riveting, inspiring, and relatable Q&A. Questions covered relationships with others, fostering romantic relationships, magnetizing

Apr 11, 2019 • 1:38:41

Ep. 209 - The Truth About Burnout, Imposter Syndrome, and Paving Your Path Financially with Nicole Lapin

Nicole Lapin, the NYT bestselling author of Rich Bitch and Boss Bitch and the host of Hatched on CBS, is BACK. Nicole is our go-to gal for everything finance, money management, and financial empowerment. She helps take the shame and guilt out of financial wellness, and creates space for feeling good about our money decisions and desires. If you haven’t listened to our first episode with Nicole, be sure to check it out! In our conversation today, Nicole shares the inspiration behind her books, de

Apr 9, 2019 • 1:23:24

Ep. 208 - A Hilarious Conversation on Hollywood, Dad-Life, and Marriage with Jerry O’Connell

#Almost30nation!!  Give it up for Jerry O’Connell!  Jerry is a mega talented actor, hilarious and humble human, and a stellar dad and husband.  He made his acting debut in the iconic film Stand By Me and has been working consistently ever since.  What we love about Jerry is the levity and passion he brings to every opportunity.  He is eager to learn, whether in front of the camera acting, or behind it directing.  He is generous with his time and quick to help those in and out of the bus

Apr 4, 2019 • 1:40:06

Ep. 207 - Astrological Cycles + Your Soul’s Purpose with Danielle Paige

Today on the podcast, we are joined by intuitive astrologer and spiritual teacher, Danielle Paige. Danielle is able to connect mind, body, and soul through a cosmic lens.. Her soul’s mission in this lifetime is to help people gain more confidence and clarity on their purpose, path, and stepping into their power in a feminine way that is authentic to each soul she encounters. In today’s episode, Danielle shares her personal journey of healing, her transformation from lost to love, and she was gen

Apr 2, 2019 • 1:42:24

Ep. 206 - Sober Curious: A New Way to Think About Our Relationship with Alcohol with Ruby Warrington

The incredible writer and thought leader, Ruby Warrington is our guest today! Ruby is the brilliant goddess behind The Numinous, a cosmic lifestyle platform that updates all things "new age" for life in the Now Age. Ruby also works as a consultant, while other projects include "sober curious" event series “Club SÖDA NYC” and spiritual coaching program Moon Club. Also an author, Ruby’s first book Material Girl, Mystical World is the perfect guide to modern spirituality. Today, Ruby shares with us

Mar 28, 2019 • 1:31:36

Ep. 205 - Pregnancy + Postpartum: Optimizing Nutrition and Harnessing Your Power with Daniela Kende

Daniela Kende, holistic health coach and natural birthing expert, joins us on today’s episode. Daniela runs her coaching programs on the foundation that no one knows your body better than you do– how refreshing is that? She asks her clients to set aside their self-judgements, and give themselves permission to rebel against the rules of the popular “diets” out there. Daniela believes that by strengthening your intuition, you will begin to actually hear what your body needs. In today’s conversatio

Mar 26, 2019 • 2:01:43

Ep. 204 - Sacred Acoustics: Connecting with Inner Guidance + Releasing Emotional Trauma through Binaural Beats with Karen Newell

Today we welcome Karen Newell to the show! Karen is the co-founder of Sacred Acoustics, alongside Eben Alexander (listen to our episode with him here), an author, and empowers others in their journeys of self-discovery. There’s so much that goes into sound, spirituality, and consciousness, and Karen does an incredible job at teaching and helping us understand it all. She shares how to enter and engage your own consciousness in order to connect to inner guidance, achieve inspiration, imp

Mar 21, 2019 • 1:40:41

Ep. 203 - International Women’s Day Panel: Balance Is BS with Jane Wurwand, Danika Brysha, Sara Tan, Deepica Mutyala, Krista Williams, and Lindsey Simcik

We are often asked what balance looks like for us, and honestly, we don’t know!  There is an incredible plus balance looks different to every person. We were part of an event put on by us, Youtube, and Dermalogica on International Women’s Day, surrounding the topic that balance is BS. Achieving balance in life is such a trendy thing to talk about, and at this event, we sat alongside other amazing women to debunk the idea of balance. The panel featured Danika Brysha, Sara Tan, Deepica Mutyala, an

Mar 19, 2019 • 1:19:59

Ep. 202 - Grain Brain: Disease Prevention, Gluten-Free, and The Truth About Sugar with Dr. David Perlmutter

Today we are joined by Dr. David Perlmutter, a Board-Certified Neurologist, Fellow of the American College of Nutrition, and author of the popular book, Grain Brain. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders, and is a frequent lecturer at top medical universities. Dr. Perlmutter has helped so many people come to understand what excess grain consumption can do to our bodies, and what other ingredients, like sugar, can do

Mar 14, 2019 • 1:38:50

For Your Younger Self: A Compilation of Advice from Past Guests + More

So… IT’S OUR 200TH EPISODE! Can you believe it? How the heck did that happen?  It both seems like we’ve done many more, but also feels like we started yesterday.  The past two years have been incredibly expanding for us and for the community, both personally and professionally, and we wanted to say thank you from the bottom of our hearts for your constant love,support, and inspiration– we absolutely would not be here without you. It has been an honor to be your friends.  Everytime we me

Mar 12, 2019 • 1:04:02

Ep. 200 - Finding Purpose in Pain: Ruthie Lindsey On The Ways Love, Plant Medicine + Friends Brought her Back to Herself

We are big fans and have been so deeply impacted by the work and truth of our guest today.  Renowned speaker, author, and podcast host, Ruthie Lindsey joins us for a conversation we will never forget. Ruthie travels the globe sharing her story, empowering others to find purpose in their pain, to look for beauty in the midst of their sacred wounds. Today on the podcast, Ruthie shares her experience with being hit by a vehicle and coming close to death in her youth, and how that trauma set the sta

Mar 7, 2019 • 1:51:22

Ep. 199 - Investing, Gender Pay Gap, and Financial Wellness For Women with Ellevest Founder Sallie Krawcheck

You’ve asked for more episodes on financial wellness, and we’re listening! Today on the podcast we are excited to welcome Sallie Krawcheck is the CEO and Co-Founder of Ellevest, a digital financial advisor for women, and serves as the Chair of Ellevate Network. Her mission is to get more money into the hands of women in order for them to live better, more positive lives. Can we get an amen?! Sallie was recognized as a top female founder, and as the seventh most powerful woman in the world throug

Mar 5, 2019 • 1:25:07

Ep. 198 - Disrupt-Her: Miki Agrawal Inspires Modern Women to Question the Status Quo

Today we sit down with Miki Agrawal. Miki is the Co-Founder + Chief Inventor of THINX, TUSHY, and WILD. THINX is the period-proof underwear company that’s disrupting the feminine-hygiene market, while TUSHY is a modernized bidet set to transform your health, hygiene and life. In Miki’s restaurant, WILD, she serves up seasonal farm-to-table fare that’s gluten-free and delicious. Oh, and did we mention that Miki is also an author, DJ, and mom?  Her new book Disrupt-Her is a  modern woman’

Feb 28, 2019 • 1:39:22

Ep. 197 - Charity Lighten on Fighting for Peace + Happiness in the Wake of a Cancer Diagnosis

Today we are joined by Charity Lighten, the chief nutritionist, CEO + co-founder of Silver Fern. Charity has been on the podcast before to talk all things gut health (Episode 85).  For this episode, she wanted to share what she is navigating in real time to hopefully help others who might be dealing with grief, denial, disease, mortality and finding joy in every moment.  Her husband is battling stage four colon cancer, and with four children, Charity is navigating with incredible grace.

Feb 26, 2019 • 1:32:52

Ep. 196 - An Inclusive Conversation on Implicit Bias, Systemic Oppression, and Racial Equity with Rachel Rosen

On today’s podcast episode, Rachel Rosen joins us.  We were blown away by a talk Rachel gave at Spark Portland, which was incredibly informational and inspired action .  Rachel is the founder of SPARK, an interactive and inclusive card game, and she is on a mission to bring more empathy to the world. In her over six years as a coach and facilitator, Rachel has supported communities to come together across racial, gender, sexual identity differences, and cultural differences, facilitatin

Feb 21, 2019 • 1:32:07

Ep. 195 - Pia Baroncini on Losing her Dad, Cancelling Her Wedding + Creating LPA

Today we have Pia Baroncini joining us on the podcast!  Pia is always 100% real, a magnetic quality that attracted us to her immediately!! Pia is the creator of LPA, a clothing brand under the Revolve house label, that carries a long list of celebrity brand fans. We love how real she is in all she does, and the total vibe of honesty and vulnerability that she carries wherever she goes. In our conversation today, Pia shares about the intense year that she went through, from losing her fa

Feb 19, 2019 • 1:44:22

Ep. 194 - Self Love with Krista + Lindsey: Boundaries, Living with Intention, and Honoring Where You Are

Happy Valentine’s Day, Almost 30 Nation!  It’s just us today! We discuss candidly our personal journeys to self love, and our favorite ways that we are now practicing self love. We hope that this episode serves as a way for you to reflect and explore this topic for yourself as well.   We also talk about… Facebook relationship statuses The boundaries with family and other relationships Being more honest + speaking your truth Honoring where you are as you grow Living intentionally

Feb 14, 2019 • 29:32

Ep. 193 - Breaking the Holding Pattern with Lindsey Simcik

We are back at it with another solo episode from Lindsey! Today, Lindsey is shining a light on something she is working on in real time.   Sparked by her recent energy healing session with Milliana Snow (episode 103), this episode explores “holding patterns”.   Lindsey speaks to where she thinks this patterning started, the areas of her life that tend to get stuck in a loop, and the ways that she’s been able to break free of them. From relationships, career, family to health, and of course, her

Feb 12, 2019 • 1:25:23

Ep. 192 - Game Changers: Optimizing Your Life, Smart Drugs, and Gratitude with Dave Asprey

The Founder and CEO of Bulletproof, Dave Asprey is BACK. If you haven’t listened to his first episode (139) on the podcast, be sure to give it a listen! In today’s conversation with Dave, we talk about his newest book, This book is our go to for a daily dose if inspiration and information to optimize how we feel and how we think. There is a big emphasis on life’sintangibles– whether it’s the words you choose to use and the limitations they create, or the importance of nothingness so you

Feb 7, 2019 • 1:01:15

Ep. 191 - Living in Concert with the Mind with Meditation Teacher Light Watkins

Today, author, former fashion model, and meditation leader, Light Watkins joins us on the podcast. Light has been active in the wellness space, first as a practitioner, and later as an apprentice to his Vedic Meditation teacher, and finally in 2007 as a meditation teacher himself. He writes articles on meditation and happiness, leads sold-out meditation trainings and retreats, and produces The Shine—a global pop-up inspirational variety show with a mission to inspire. Light also sends o

Feb 5, 2019 • 1:36:46

Ep. 190 - Founder of TOMs, Blake Mycoskie on The One-for-One Giving Model + Ending Gun Violence Together

Blake Mycoskie, the Founder and Chief Shoe Giver of TOMS, joins us today on the podcast. Blake created the One for One® business model. It is a business structure that helps a person in need with every product purchased.  In this interview, Blake brings us back to the birth of TOMs and how the giving model has evolved over time and continues to impact tens of millions of people all over the world every year. He is passionate about the latest initiative that TOMs has chosen to take a sta

Jan 31, 2019 • 1:08:01

Ep. 189 - Before I Step Outside: A Conversation on Harassment, Influence, and Non-Conformance with Travis Alabanza

Today we are joined by Travis Alabanza. Travis is a performer, writer and theatre maker, and has been noted by numerous publications, such as Artsy, ID and Mobo Awards, as one of the most prominent emerging queer artistic voices. Travis is also listed in OUT as an influential queer figure, appeared in campaigns with MAC X ASOS and performed across the country and internationally. In today’s conversation the three of us talk about who Travis was before the world knew Travis, how they got

Jan 29, 2019 • 53:18

Ep. 188 - The Importance of the WHY in Entrepreneurship with the Founders of Skinny Dipped

Today we are joined by the founders of Skinny Dipped, our favorite chocolate covered almond company. Skinny Dipped is a brand that we absolutely love and support, and we are so happy to be able to have them on today’s episode to share their women-owned company. Val, Breezy, Lizzie, and Chrissy, are all on to tell us the beautiful human, Josh, that sparked the creation of Skinny Dipped, how they have grown as a brand through the years, and being aware of the processing of almonds and oth

Jan 24, 2019 • 1:50:31

Ep. 187 - A Conversation On Creative Origins and Marginalized Voices in Hollywood with Brown Girls Creator Sam Bailey

Excited to have Sam Bailey join the girls on the podcast!  Sam is a filmmaker and writer, and creator of the series, You’re So Talented. She is also the director and co-creator of the web series Brown Girls, which was recently nominated for an Emmy. In this conversation, we talk about where Sam’s creative origins sparked from, her first web series and how that began, and the friendships we have as women. Sam also shares what it has been like having Fatimah as a creative writing partner,

Jan 22, 2019 • 1:29:44

Ep. 186 - The Feminine Revolution: Understanding and Expressing Your Femininity with Amy Stanton

Amy Stanton, founder and CEO of Stanton & Company, joins us today! Amy has a passion for promoting and building positive female role models and messaging for women, and she does exactly that with her company. Prior to creating her own company, Amy was the Chief Marketing Officer for Martha Stewart Living Omnimedia, as well as the Director of Marketing and Communications for New York’s Olympic bid. Amy is also the author of The Feminine Revolution, a book about stepping into your fem

Jan 17, 2019 • 1:08:17

Ep. 185 - My Hormonal Health Journey: Healing My Hormones + Adrenal Fatigue Naturally with Krista Williams

You asked and we are delivering; MORE SOLO EPISODES!  In today’s episode, Krista shares her hormone health journey. Hormone health has been an extremely popular topic within our Secret Facebook group, Instagram communities, and in health and wellness at large.  Today Krista shares her own personal journey; the struggles, the wins, how she balanced her hormones naturally, and what she’s learned over the past few years. She goes deep, recalling when she was first put on birth control, the feelings

Jan 15, 2019 • 1:21:39

Ep. 184 - SuperLife: Rediscovering Herbs, Creating Sustainable Business, and Barukas with Darin Olien

Today we have Darin Olien, founder and visionary of SuperLife, is the first ever health and wellness expert to be coined a ” Superfood Hunter. ” He is known uniquely within the health and wellness community as an exotic superfood expert, supplement formulator, and environmental activist who travels the planet to discover new and underutilized medicinal plants. Today we talk about his journey to creating SuperLife; from self-medicating, becoming more aware of his health and well-being, to his fat

Jan 10, 2019 • 1:40:05

Ep. 183 - From Homeless To Hollywood: Shifting Your Energy, Evolving, and Being Fearless with Arian Simone

Arian Simone joins us on the podcast today for an inspiring conversation on resilience, determination, and faith.  Arian is the founder and CEO of Fearless Mag, a celebrity publicist, author of Fearless Faith + Hustle, podcast host, and philanthropist. Arian has an incredible story to share.  In this conversation we talk about Arian’s journey through entrepreneurism; from moving across the country, living out of her car and off of welfare, and the amazing way she transformed her life. Arian also

Jan 8, 2019 • 1:10:14

Ep. 182 - Hannah Bronfman on Doing What Feels Good

The beautiful Hannah Bronfman joins us today on the podcast. Hannah is the founder of HBFIT, an online space dedicated to health, fitness, and beauty. We had a blast peeling back the layers and getting some serious realness from this superstar entrepreneur. Hannah is also a global ambassador for Adidas, a DJ, and is about to release her very first book, Do What Feels Good. In today’s conversation, we talk about Hannah’s parents and how she was raised, her introduction to body image as a young gi

Jan 3, 2019 • 1:22:57

Ep. 181 - Happy New Year! with Krista and Lindsey

Happy New Year, family!. I’m sure you can relate–we arrived at the end of this transformative year and hadn’t given ourselves the proper credit for the highs and a moment to honor the learnings in the lows. We decided to structure the episode around a game we play over dinner or to kick off meetings: High, Low + What you learned. Our gratitude for #almost30nation pours out of us shamelessly–WE LOVE YOU AND WE DON’T CARE WHO KNOWS IT!!!  Our hope for you is that you see the light and limitless po

Jan 1, 2019 • 55:03

Ep. 180 - Best of 2018 Part 2

We hope you’re loving our “Best Of” series!  This time of year we love to go back and re-listen to episodes to hear things we might not have picked up on first time around!  We would totally recommend if you are pulled to one of these excerpts. We love you and wish you an aligned 2019! HERE FOR YOU ALWAYS!   In this episode we we highlight our conversations with…   Stewart Pearce, is a world-renowned voice coach, an intuitive, and a seer of forty years. We talk about maturing quickly

Dec 27, 2018 • 1:49:31

Ep. 179 - Best of 2018 Part 1

Here we are #ALMOST30NATION!  With 2019 just around the corner, we wanted to take a moment to first thank YOU for being the most loving, supportive, curious, generous community.  We see you out there taking care of yourselves and others, trusting your instincts, making your health a priority, building amazing businesses, taking risks, letting go of what no longer serves you + being yourselves.  You make this possible and for that we thank you from the deepest part of our hearts and recommit to y

Dec 25, 2018 • 1:20:19

Ep. 178 - Scarred Not Scared: Body Confidence in The Wake of Surgery + Illness with Michelle Elman

Today on the podcast we have the incredible Michelle Elman! Michelle is a five board accredited body confidence coach and an award-winning body positive activist. She went viral after posting a bikini picture on Instagram with the hashtag, #ScarredNotScared, starting a global conversation about surgery, illness, chronic pain and ultimately scars. Michelle has since been featured in multiple media sources, given a TedX talk, wrote a book, and was awarded the Body Positive Activist of the Year by

Dec 20, 2018 • 1:31:44

Ep. 177 - Living In A Mindful Universe: Understanding Consciousness Through A Near-Death Experience with Eben Alexander

We are so excited to welcome Dr. Eben Alexander on the show today. Dr. Alexander is a neurosurgeon, and the author of multiple books, including the New York Times #1 Best Seller, Proof of Heaven. Since his own near-death experience, Dr. Alexander has dedicated himself to sharing information about near-death experiences and other spiritually-transformative experiences, and what they teach us about consciousness and the nature of reality. In this conversation we talk about how Eben believes that o

Dec 18, 2018 • 1:37:57

Ep. 176 - Thriving Where Purpose, Passion + Skill Collide with Amy Jo Martin

Amy Jo Martin – New York Times Bestselling Author, Founder/CEO, Keynote Speaker, Angel Investor, Podcast Host and Innovation Advocate – joins us today on the podcast! Amy Jo has a passion for helping women THRIVE as leaders in business, and an obsession with human connection. In today’s episode, we talk about how Amy Jo found her voice online when the online space didn’t really exist the way it does today, being vulnerable on social media, and her addiction to the adrenaline behind the work she

Dec 13, 2018 • 1:22:56

Ep. 175 - Finding The Medicine Within Yourself with Mama Medicine

Today we have the lovely + powerful Deborah Hanekamp, otherwise known as Mama Medicine, on the podcast. Deborah has been called “fashion’s favorite healer” by Vogue Magazine, and is known in the healing world for her Medicine Readings that she offers in her NYC studio space. Deborah’s work has also been featured in the New York Times, and Marie Claire. In our conversation today, we hear the incredible story of how Deborah met her husband, plant-medicine healing her infertility, and shifting her

Dec 11, 2018 • 1:16:55

Ep. 174 - Conscious Pivoting, Relationships, and Shining Your Light with Candice Kumai

Candice Kumai is BACK! For those of you that don’t know Candice, she is a professionally trained chef, best-selling author, wellness + food director, influencer, speaker, and leading wellness journalist. When we hang with Candice, we know it’s going to be real and raw, and a time for us to think more about our relationships with other women within the wellness space. In today’s episode we talk about helpful ways to overcome heartbreak, trusting that everything is happening for your high

Dec 7, 2018 • 57:16

Ep. 173 - Creating An Allyship + Feminism for All with Rachel Cargle

Today we are joined by Rachel Cargle; activist, writer, and lecturer. Her activist and academic works are rooted in providing intellectual discourse, tools, and resources that explore the intersection of race and womanhood. Rachel also created an organization called The Loveland Group, which houses multiple companies dedicated to lifelong culture, learning, and opportunity. Rachel was in town from NYC, so the girls hopped on the opportunity to spend time with Rachel in person.  She is leading th

Dec 6, 2018 • 1:46:29

Ep. 172 - Tone It Up, Female Friendships + Tuning in to Your Dream with Karena Dawn + Katrina Scott

We know first hand that it is not every day that you can find a best friend and a business partner in the same human being!  Lindsey and Krista feel incredibly lucky to experience this type of relationship, but to sit down with another pair of female entrepreneurs who love each other just as much as they love the business, well you could not have dreamed up a better meeting. The girls from Tone It Up, Karena Dawn and Katrina Scott are on the podcast today.     Tone It Up is an incredible communi

Dec 4, 2018 • 1:20:06

Ep. 171 - Our Responsibility to Do Better with Luvvie Ajayi

Today on the podcast we are joined by the Luvvie Ajayi, award-winning author, speaker and digital strategist who thrives at the intersection of comedy, technology and activism. Her book, I’m Judging You, is a hilarious book of essays, inspiring readers to BEHAVE BETTER, one sharp and funny side-eye at a time. In this episode, we talk about where her confidence in what she does comes from, and what her approach was when she started writing. Luvvie shares how she stays in check with herself, and h

Nov 29, 2018 • 1:13:53

Ep. 170 - The Expressionist: Social Anxiety, Finding Joy, and Doing Good with Matthew Lillard

Today we are talking with Matthew Lillard, successful and talented actor, passionate giver, creator of Beadle & Grimm’s Pandemonium Warehouse (Oh, what!?  Oh, yes!), and one of our new favorite humans. Matthew is kind, hilarious, thoughtful, and insightful. We nearly fell over when Matthew arrived and admitted that he had no idea why he was here!   He was serious. “Why do you want to talk to me?”, he asked. “I’m over 30, I’m a DAD!”. He was confused, but ready to go, open and willing to dive int

Nov 27, 2018 • 1:42:41

Ep. 169 - Risk Taking, Shroom Updates + The Real Story of Santa with Four Sigmatic Founder Tero Isokauppila

Today on the podcast our good friend, Tero Isokauppila, one of the founders of our favorite mushroom company, Four Sigmatic, joins us. Tero melts our hearts and our brains every time we hang., He recently came out with his second book, Santa Sold Shrooms. His company, Four Sigmatic, is a mushroom brand that has people all over the world obsessed with the everyday magic of mushrooms and what they do for vitality and health. We talk about what Tero has been up to recently, (he bought a ghost town!

Nov 22, 2018 • 1:15:54

Ep. 168 - Diet Culture, Mindful Eating + Letting Go of Restriction with Jessica Sepel

Today we are joined by the beautiful Jessica Sepel, clinical holistic nutrition expert and best-selling author of The Healthy Life, and Living The Healthy Life. Jessica offers a gentle and simple approach to health and well-being. We talk about how she healed and transformed her mentality around wellness after having a ten year fad-diet obsession, as well as ways that you can change your own mindset around health. Jessica shares how her last two years of nutrition school really changed the game

Nov 20, 2018 • 1:18:07

Ep. 167 - Inhabiting Your Wholeness with Jessica Lanyadoo—Psychic Medium, Animal Communicator + Astrologer

Today we are honored to speak with Jessica Lanyadoo, Oakland CA based Astrologer and Psychic Medium. Currently, Jessica is the resident Astrologer for well-known publications such as Girlboss and The Hoodwitch, as well as offering personal readings which incorporate astrology, intuitive ability, tarot, Medium work, and even using animal communication. Jessica’s goals are to counsel her clients to find their own strategies for helping themselves, and she does so in a safe, fun, and enlightening w

Nov 15, 2018 • 1:39:25

Ep. 166 - ‘She’s All Fat Podcast’: Finding Your Way To Body Positivity + Social Change with April K. Quioh and Sophia Carter-Kahn

Sophia Carter-Kahn and April K. Quioh, the voices behind the She’s All Fat podcast, join us for an open and honest conversation about varying opinions and their experience in building a body positive podcast. Both April and Sophia have backgrounds in writing, and that’s how the two initially met! We chat about why they decided to create a podcast, and how they picked the name, She’s All Fat, plus we get into their favorites topics to cover on their show. Sophia and April also share thei

Nov 13, 2018 • 1:26:03

Ep. 165 - Your Super: How A Cancer Diagnosis Inspired A Superfood Company with Michael Kuech and Kristel DeGroot

The founders of Your Super, Michael Kuech and Kristel DeGroot, join us today for their first ever podcast interview. Your Super is a superfood company focused on the health benefits of the superfood ingredients used. Their inspiring story began after Michael was diagnosed with cancer at the young age of 24. Kristel wanted to create something to help Michael nourish his body while he was recovering from his treatments and into his remission. In our conversation, we talk about the highs and lows o

Nov 8, 2018 • 1:08:10

Ep. 164 - The Wild Woman: Practical Tantra + A Pleasure-Filled Life with Michaela Boehm

Today we get real and raw with Michaela Boehm, intimacy and sexuality expert, and internationally recognized teacher. Michaela is also the author of The Wild Woman’s Way, a tantric book on how to unlock your potential for a pleasure-filled life. We haven’t talked about relationships and sexuality in a while, so we’re excited to dive in with you. Michaela shares with us how she developed a comfort around the topics of love and intimacy (beyond being European). We talk about why opposites really d

Nov 6, 2018 • 1:35:03

Ep. 163 - Evangelist For Good: The Importance of Voting, Midterm Elections, and The Pink Wave - with Jehmu Greene

Today we are joined by Jehmu Greene, a political and media strategist, television commentator, and social justice advocate. She is well known for her position with Fox News as a correspondent, for her interview in the New York Times article surrounding her own assault, and for her involvement in Rock the Vote. Jehmu’s mission is to disrupt the political atmosphere with her visionary and provocative insight, through both writing and speech. We dive deep into Jehmu’s roots of growing up with activ

Nov 2, 2018 • 1:11:51

Ep. 162 - Human Design + Deconditioning To Find Yourself with Jenna Zoe

Our girl, Jenna Zoe, joins us today to dig even deeper into Human Design. Jenna first introduced us to this work and has since become a dear friend and guide aswe are constantly learning more about ourselves and those close to us. In today’s episode, we have a little refresher in what Human Design is, as well as deconditioning yourself to move more towards the life you were meant to lead. Jenna also shares how you should use the Human Design and astrology tools in your life, connecting

Nov 1, 2018 • 1:15:13

Ep. 161 - Vulnerability + Female Empowerment in Comedy with Iliza Shlesinger

We have been big fans of Iliza Shlesinger for-ev-er.  Her ability to find humor to connect people around important topics, to stay relevant and inclusive, and to make audiences laugh show after show, is so inspiring.  Iliza has been a comedian for over a decade now, but since winning Season 6 of Last Comic Standing, she has truly been unstoppable and ever-evolving.  With four Netflix comedy specials, a co-star in her first movie out next year, her 5th special on the horizon, and material that is

Oct 30, 2018 • 1:19:32

Ep. 160 - Compatibility, Your Saturn Return + The Other Retrogrades with Aliza Kelly

We are taking a look into the cosmos today with astrologer, Aliza Kelly! At times, astrology can be confusing, but Aliza’s super down to Earth approach makes astrology so much easier to digest and understand. Aliza serves as the in-house astrologer and occult story columnist for Allure Magazine, as well as creating the moneyscopes for Cheddar.com. She shares with us how her uncle peaked her interest in the world of astrology, but how she didn’t fully immerse herself in the world until many years

Oct 25, 2018 • 58:39

Ep. 159 - The Abstinence Myth: Breaking The Stigma Around Addiction, Rebuilding Relationships, and Living An IGNTD Life with Dr. Adi Jaffe

This conversation with Adi was so refreshing, and totally necessary given today’s climate. He is very clear with his points, his intentions, and his message surrounding drugs and addiction. Adi Jaffe, PhD, is a research psychologist, addiction specialist, and founder of IGNTD - Igniting Lives Beyond Limits. A nationally recognized speaker and expert on mental health and stigma, he has appeared on The Dr. Oz Show, Good Morning America, CNN and more. His Tedx Talk on shame has been seen by nearly

Oct 23, 2018 • 1:13:57

Ep. 158 - Eat Feel Fresh: Tri-Doshic Eating + Lifestyle Ayurveda for Everyday with Sahara Rose

We are hanging with our soul sister, the funny + beautiful, Sahara Rose. Everyone in our Secret Facebook group can’t stop talking about our first ever episode with Sahara, over a year ago. With her new GORGEOUS cookbook, Eat Feel Fresh, being released, we knew we had to have her back on. Sahara created this cookbook as a way to bring the beauty of Ayurveda to modern times in easy, accessible recipes that are sure to help you live more aligned with your doshas. In the episode, you’ll get a run d

Oct 18, 2018 • 57:33

Ep. 157 - Overcoming Grief + Loss by Connecting to Spirit with Medium Tim Braun

Recent discussions in our Secret Facebook group inspired today’s episode.  So many of you have turned to the group for guidance and advice surrounding the pain of grief and loss.  How do we cope? Does it get easier? When our loved one’s pass, where do they go and how do they feel? Tim Braun is a world-renowned medium who has performed over 15,000 individual sittings across two decades, and has become the medium people connect with to heal in the wake of losing a loved one or immense loss.

Oct 16, 2018 • 1:35:11

Ep. 156 - #WhatsOnYourList? The Permission To Define How You Live Your Life with Sebastian Terry

Today we’re talking to Sebastian Terry, the founder of “100 Things” and “Kindsum”.  Sebastian is inspiring people all over the world to give themselves the permission to define how they want to live their lives.  . Sebastian first created a bucket list of 100 things after losing a dear friend at a young age. He reevaluated the way he was living his life and whether he was truly happy..   Sebastian’s priorities shifted and he dedicated his time to his list.  A list that lit him up and helped hi

Oct 11, 2018 • 1:08:03

Ep. 155 - Letting Your Soul Lead with Spiritual Medium + Channel Bree Melanson

Bree Melanson is a spiritual medium, channel, and soul trainer – but Bree isn’t your conventional psychic. She’s on a mission to make getting in resonance with love more accessible to everyone.  In this episode she uses her “spiritual straight talk” to help us understand the limitations of the ego and lift the divide between the physical and spiritual world. She is playful and funny...and as you’ll hear in the reading, our spirit guides are too!   This episode includes…   What exactly

Oct 9, 2018 • 1:23:55

Ep. 154 - The Sacredness of Being Single with Lindsey Simcik

We’re doing more solo episodes to connect with all of you in #ALMOST30NATION, and today Lindsey is here with an intimate conversation all about the sacredness of being single. And even if you’re in a relationship, we know you will get a lot out of this episode as well.  The feeling of lonliness can visit us at any time– but being alone doesn’t have to be a time that you rush through or wish away. You can learn to collaborate with that energy to create something special!   If there’s somethin

Oct 4, 2018 • 1:12:01

Ep. 153 - Defying Travel Stereotypes with Nomadness Founder Evita Robinson

#Almost30nation! Hello friends! Excited to introduce you to this week’s guest. Evita Robinson founded the NOMADNESS Travel Tribe, a first-of-its-kind movement bringing together and representing the underrepresented in mainstream travel. Their mission is to show the world that travel has no racial, gender, religious, economic, or interest limitations through community representation and relevancy (like the $50,000,000 being injected into the travel industry every year).   In today’s political

Oct 2, 2018 • 1:12:01

Ep. 152 - Savage Love: An Honest Look at Monogamy, Sex, & LGBTQ Rights with Dan Savage

While in Seattle, Lindsey + Krista had the privilege of hanging out with one of the city’s most influential and controversial figures: Dan Savage, the bestselling author, sex columnist, and activist for the LGBTQ community. Dan was so incredibly authentic, honest, and open during this conversation, and we are so happy to have explored some topics that we’ve never had the opportunity to cover in our show. Sometimes these conversations aren’t just fun, but completely change the way we perceive our

Sep 27, 2018 • 1:02:15

Ep. 151 - Go With Your Gut for The Healthiest You with Robyn Youkilis

Robyn Youkilis is here and ready to talk gut health, emotional weight, and how we can take care of our bodies to better connect with our intuition. This is a girl who knows her genius – healing your gut + your emotional well-being – and we really admire the honesty and consistency in the way she communicates. We also fell in love with Robyn’s most recent book, Thin from Within: The Go with Your Gut Way to Lose Weight, a coaching guide and cookbook mashup that is designed to help you optimize you

Sep 25, 2018 • 1:21:36

Ep. 150 - Turning a 401k into Rosé: The Wild Story of Founding Bev & Creating a Brand Dedicated to Female Empowerment with Alix Peabody

Alix Peabody founded Bev, the rosé “made by chicks” and drank by, well, anyone who enjoys a tasty rosé wine!     We admire the way that Alix walks the walk and talks the talk, nurturing Bev into not just a beverage company but also a mission-driven brand dedicated to female empowerment. Her story is wild, and she’s been a mentor to us over the past few crazy months. She’s helping us grow and spread our wings – and we know she’ll be an expander for you too!   We discuss…   The Be

Sep 20, 2018 • 1:16:13

Ep. 149 - Trans Issues are Cis Issues: Challenging the Gender Binary + Connecting Through Differences with Alok Vaid-Menon

Alok Vaid-Menon is a gender non-conforming performance artist, writer, and educator.  Taken from Alok’s own writing “In a world that requires everyone to 'pass' within two discrete categories of 'man' OR 'woman' what would it mean for gender non-conformity to be regarded as beautiful, desirable, legitimate, and worthy?”.  They are performing, speaking, and writing from their soul to connect through differences and challenge the archaic social construct that is gender.   Alok is so comf

Sep 18, 2018 • 1:14:19

Ep. 148 - Turning a Side Hustle into a Career that Satisfies Your Soul with Krista Williams

We’ve been getting a lot of DMs and comments in our Secret FB Group saying that you all want to hear more from Lindsey + Krista, and we hear you! So today we have an intimate SOLO episode with the one and only Krista Williams (the first of many!) all about a topic that a lot of you have been asking about: Krista’s transition from the corporate world to full-time entrepreneur!   Krista reflects on the ups and downs of her career journey, why and how she decided to quit her job, discovering he

Sep 13, 2018 • 1:02:02

Ep. 147 - Finding Your True Note: The Emotional + Spiritual Power of Voice with Stewart Pearce

Stewart Pearce is a world-renowned voice coach, an intuitive, and a seer of forty years. He was the highlight of a SoulCycle Legends retreat that Lindsey attended and, after teaching her how to find her true tone, we knew we had to introduce Stewart to all of you..   How many of us have a different voice that  answers the phone, that leads meetings, that  talks to a partner, that talks to children? Kind of crazy right?  As women, we often pitch up to sound more lady-like--yet, disconnected fro

Sep 11, 2018 • 1:18:02

Ep. 146 - A Lesson on Fasting, Breaking Sugar Addiction, and The Fountain of Youth with Superfood School Founder Lynnette Astaire

Today we chat with a great friend of ours, Lynnette Astaire, the Founder of Superfood School. Lynnette has an incredible story and a fascinating relationship with food, a tool she’s used to overcome PCOS and radiate from the inside out.   Just as a disclaimer for this episode: we talk a lot about juice fasting, but we’re not pushing anything or suggesting anyone do a fast necessarily. Our philosophy is always do what is best for your body! But Lynette’s take on fasting and the science behind

Sep 6, 2018 • 1:33:49

Ep. 145 - Diversifying Women’s Health: Conversations on Mental Health, Holistic Wellness, & More with Editor-in-Chief Liz Plosser

Liz Plosser is the Editor-in-Chief of Women’s Health, a magazine we’ve always loved because they showcased real women + real bodies – and as you’ll hear in this episode, Liz is taking big steps to further to diversify what the publication shares and evolve the brand! This is the largest health-focused media brand, reaching 36 million women in the United States alone, so it’s critical that we have awesome people like Liz pushing for more conversations on topics like mental health and bringing inc

Sep 4, 2018 • 1:12:32

Ep. 144 - John Wineland LIVE: Deeper Sex, Masculinity + Spiritual Intimacy

A few weeks ago, Lindsey + Krista had the pleasure of hosting a live conversation and Q+A with John Wineland, a transformational relationship expert, a spiritual intimacy teacher, and the guest on episode 96 + episode 97 of this show. John led the audience through a conversation about practicing the art of embodiment, intimate communication, and feeling for better relationships and a deeper connection in your love life.   And as always, #ALMOST30NATION was so open and vulnerable with their q

Aug 30, 2018 • 1:41:11

Ep. 143 - From Stay-At-Home Mom to $100 Million: Alli Webb, Founder of DryBar, on Building the Mega Blowout Business

Alli Webb has managed to capture that lightning in a bottle with Drybar.  Alli has never let the fear of failure stop her from building a business. She has experienced exponential growth over the last 8 years because she filled a gap in the market at the perfect time.  105+ Drybar locations (doing 1.2 million blowouts every year), developing a hair care product line, writing a New York Times bestseller, and raising two incredible children.   Alli is down-to-earth, funny, present and so, so k

Aug 28, 2018 • 1:28:41

Ep. 142 - What is White Privilege? Waking Up to Our Unconscious Biases with Thais Sky

Thais Sky is a truth speaker, healer, women's coach, and feminist on a heart-led mission to have important conversations at the intersection of feminism + spirituality, and today she’s re-joining Lindsey + Krista to once again tackle some really big questions: How can we begin to dismantle our unconscious biases?  How can we all be better allies to one another? And how can we provide a safe space for more conversations like these?   We are constantly striving to evolve ourselves and this sho

Aug 23, 2018 • 1:19:03

Ep. 141 - Queen of the Bees Carly Stein on Why We Must #SaveTheBees and How Sustainable Beekeeping Improved Her Health and Gave Her Purpose

Carly Stein lives and breathes bees. She is a beekeeper herself, an advocate for saving the bees (and our food supply) through sustainable beekeeping, and the Founder + CEO of Beekeeper’s Naturals.   If you haven’t heard of it yet, Beekeeper’s Naturals is an incredible company with a simple purpose: to bring us the highest quality products from the hive and nurture a greater awareness for saving our bees. Their naturally-sourced superfoods are effective alternatives to some of your typical,

Aug 21, 2018 • 1:17:37

Ep. 140 - #ItsMiracleSeason: The Bachelorette’s Eric Bigger on Relationships, The Art of Listening and Diversity in Reality TV

So many people in the Secret Facebook Group have been talking about it, so today #ALMOST30NATION is invading Bachelorette Nation for a conversation with Eric Bigger, previously a cast member on The Bachelorette Season 13, currently a cast member on Bachelor in Paradise Season 5 (which just premiered on August 7th) – and so so so much more than that!   Eric offers us a peek behind the scenes of a reality TV show, dishes on all the dirt, and offers an interesting perspective on the lack of div

Aug 16, 2018 • 1:32:59

Ep. 139 - Dave Asprey (Founder of Bulletproof Coffee) on Spiritual Evolution, Becoming a Biohacker, Hormone Health, & His Entrepreneurial Journey

You’ve probably already heard of Dave Asprey, or at least Bulletproof Coffee and the Bulletproof Diet. It’s pretty much grown from a trend to a phenomenon over the past couple years. Lindsey + Krista, honestly, didn’t quite know what Dave would be like in an interview – but Dave really showed up for this conversation and, as you’ll hear, he is truly passionate about the brand, the mission, and the movement behind Bulletproof.   We were also able to ask a lot of your questions in this episode

Aug 14, 2018 • 1:15:14

Ep. 138 - Wonder over Worry: Dropping the Shame, Getting Unstuck + Rewriting the Story of Your Life with Amber Rae

Amber Rae is an artist, writer, creative, and curious human being – and joins the girls this week for an in-depth, candid conversation about the stories we tell ourselves. If you’ve ever found yourself in a job, a situation, or a relationship where you’ve felt stuck or weighed down, Amber has been there too and has written a beautiful, relatable book to help others ignite their curiosity and move through their fear.   Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full P

Aug 9, 2018 • 1:04:13

Ep. 137 - The Importance and Impermanence of Your Feelings—A Conversation on Mental Health with Ban.do Founder Jen Gotch

Jen Gotch walked in for this episode wearing the most beautiful, colorful, happy dress: exactly what you’d expect from the creator of ban.do, an inspiring + positive lifestyle brand that’s grown tremendously since it began as a one-of-a-kind hair accessories company.   Jen is very transparent about how she is feeling on her good days and her bad days (which you know if you follow her on Instagram @jengotch). Jen is open about the mental health struggles she’s dealt with throughout her life, an

Aug 7, 2018 • 1:08:08

Ep. 136 - Iconic Fashion Designer Nicole Miller on Her Fearless Approach to Bringing Her Visions to Life

Today we’re talking to Nicole Miller—an ICON in the fashion world.  Thank you to Nicole for dressing us for every prom!! Nicole opened up her first shop on Madison Avenue in 1986 and since then she’s taken the fashion world by storm, finding creative ways to combine modern American concepts with the classic French techniques of haute couture.   We talk about...   Krista’s stylin’ Nicole Miller jacket Studying fashion in France + the U.S. There used to be the style of the seasons,

Aug 2, 2018 • 56:28

Ep. 135 - Family Constellations: Connecting Your Inner Child to Your Adult Self + Healing Generational Trauma with Marine Sélénée

You may not know it (at least not yet), but your family story might be the one thing holding you back from success.   We can’t change our parents or our family – and we can’t change what’s already happened – but we can change our perception around it. Unresolved traumatic events in your family can hinder how happiness and success flow to us in the present and future.  Marine Sélénée is a Family Constellations specialist who is dedicated to bringing peace, love, and respect to families.

Jul 31, 2018 • 1:19:24

Ep. 134 - Nascar Champion Julia Landauer on Breaking the Social Limitations Placed on Women

Today we have a bonafide #bossbabe and pioneer: Julia Landauer, a NASCAR driver and two-time champion who is empowering women all over the world.   After becoming the first woman to win a NASCAR Track Championship at Motor Mile Speedway in her division, Julia graduated to the televised NASCAR K&N Pro Series West. She finished 4th in the K&N championship, becoming the highest finishing female in the series’ 64-year history. Plus, this girl is frickin’ smart – she graduated from Stanford with

Jul 26, 2018 • 1:14:14

Ep. 133 - Working with Shadow, The Four Steps to Magnetism & Manifesting Opulence with Lacy Phillips

Last time Lindsey + Krista talked to Lacy Phillips, the creative spirit and Manifestation Advisor behind Free and Native, she taught us how to manifest our dream lives. It was a life-changing conversation and we are all honored by the incredible support that #ALMOST30NATION has offered Lacy since. But we had to have Lacy back on the show because she has come so far since we last spoke to her!   One of Lacy’s gifts (and one of the reasons we love her so much) is that she’s an expander... she’

Jul 24, 2018 • 1:33:18

Ep. 132 - Amanda Chantal Bacon on Sex, Partnership, Accessible Self-Care + Her Moon Juice Empire

Amanda Chantal Bacon (now Amanda Rogove) is a magical star seed. You heard us right. Amanda is the creator of Moon Juice, a world-traveling chef, a sustainable lifestyle leader, and a passionate food educator. What she’s been able to build with Moon Juice is of another planet. They always have what your body and soul have been craving. It’s delicious, beautiful, and it’s ethically sourced. Amanda + Moon Juice are truly a cosmic beacon for anyone seeking support and healing through the holistic l

Jul 19, 2018 • 1:16:25

Ep. 131 - Suzy Batiz on Radical Resonance, Ayahuasca + Her $300 Milllion Dollar Idea That Is Liberating People Everywhere

This episode has pretty much everything you could want out of a podcast: it’s natural, hilarious, interesting, fun, and with just a little bit of poop. That’s because Krista + Lindsey got to sit down with Suzy Batiz, creator of Poo-Pourri.   After her second bankruptcy at 40, Suzy embarked on a spiritual quest and discovered the lost art of tapping the body for stored creativity and ideas. She grew Poo-Pourri into a $300M+ business using a combination of somatic training, quantum physics, an

Jul 17, 2018 • 1:19:21

Ep. 130 - Master Your Inner Mean Girl + Rock Your Relationships with Melissa Ambrosini

So many of us feel stuck in our relationships, in our jobs, and in our lives – but today, we’re talking about everything you need to know and do to get unstuck. Our guest, Melissa Ambrosini, is the bestselling author of two incredible books (Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships and Soulful Sex + Mastering Your Mean Girl), the host of The Melissa Ambrosini Show, and a self-love teacher.     Her message — that love is sexy, healthy is liberating, and wealthy is

Jul 12, 2018 • 1:18:31

Ep. 129 - How to Become a Rich Bitch: The Language of Money, Dealing with Debt + Negotiating Everything with Nicole Lapin

As women, we need to have more money to have more power and change the world, so we are trying to get on the right side of finance, #ALMOST30NATION! And we don’t know anyone who makes finances and money more approachable than Nicole Lapin, the NYT bestselling author of Rich Bitch and Boss Bitch and the host of Hatched on CBS.   So if you want to feel empowered and don’t know where to start, look no further! We talk about…   Sex toys, Pure Romance parties, and coconut oil lube (shout o

Jul 10, 2018 • 1:35:41

Ep. 128 - Building a Successful Biz on Your First Try with Queen of Kopari Beauty Gigi Goldman

Gigi Goldman and her husband Co-Founded Kopari Beauty just two years ago and it is already the go-to brand for coconut based beauty products– Kopari is all over Instagram and magazines, in Sephora and Nordstrom, and it’s no wonder why. Kopari products are INSANELY clean, effective and yummy! Clean, simple, and natural beauty options are vitally important, and we need people like Gigi out there changing the beauty industry as we all move forward and evolve as human beings.   You will fall in

Jul 5, 2018 • 1:00:14

Ep. 127 - The Spirit Upgrade + Unlocking Your Intuition with Spiritual Guide and Psychic Medium, Natalie Miles

This episode changed Lindsey + Krista’s life... and it’s going to absolutely blow your mind. Natalie Miles is an intuitive spiritual guide & mentor who specializes in connecting people with their spirit guides, helping people find answers and clear blocks so that they feel more clear, confident, and connected.   Your conversations with an intuitive can be so heart and eye opening because the answers are already inside of you – but with some help from your spirit guides, your cheerleaders in

Jul 3, 2018 • 1:21:59

Ep. 126 - Breaking Bad Habits + The Science of Being Happy with Loretta Breuning

Almost 30 is all about tools, tricks, and insights that anyone can use to feel happier and more aligned as they navigate the big transitions in their life… but we’ve never really talked about WHY people feel happy. Like what’s going in these mammal brains of ours? So Lindsey + Krista sat down with Loretta Breuning, PhD, a professor, an author, and the Founder of The Inner Mammal Institute. Loretta teaches people how to build power over their mammalian brain chemistry and understand nature’s oper

Jun 28, 2018 • 1:15:45

Ep. 125 - Hormone Expert Candace Burch Answers Your Questions on Hormone Imbalance, Low Libido, Waking Up Your Ovaries + More

Krista + Lindsey’s first episode with Candace Burch blew up #ALMOST30NATION, so we asked what you all wanted to know about hormone health, and today, Candace is back to answer all of your questions! Like how do you get off birth control naturally? How do you know which birth control is right for you? What does hormone imbalance look like?!   When it comes to our body, the answers aren’t always easy... but they are important! We discuss...   The Women’s Health Initiative’s first long-t

Jun 26, 2018 • 1:29:59

Ep. 124 - Dreaming as a Spiritual Practice: Manifesting from the Realm of Potential + Possibility with Connie Kaplan

Krista + Lindsey have been dying to talk about dreams forever, so they put the call out there and manifested the lovely Connie Kaplan. Connie is a spiritual mentor who teaches dreaming as a spiritual practice and a unique form of theology, which centers around an understanding of each person’s life purpose.   Connie found her calling after contracting a mysterious virus and spending nearly two years of her life in bed. She slept, and she slept and slept and slept, and she experienced a profoun

Jun 21, 2018 • 1:07:15

Ep. 123 - It Ain’t Weak to Speak: A Conversation on Mental Health + Breaking the Stigma - with Sam Webb of LIVIN.org

Today’s episode is an important conversation. 1 in 7 young people experience a mental illness in any given year, and far too many suffer in silence due to the stigma that surrounds mental health and lack of understanding. Sam Webb, Co-Founder of LIVIN.org, is on a mission to change this.     Sam is championing a space where people feel comfortable talking about any mental health issues, and any emotions that feel so overwhelming you can’t cope with them on your own. He is a bright light that

Jun 19, 2018 • 1:13:28

Ep. 122 - Finding Your Way As An Entrepreneur with Jamie Schmidt of Schmidt’s Naturals

Today’s guest Jaime Schmidt, Founder of Schmidt’s Naturals, is a straight up self-made baller. But building a business that changes lives doesn’t come easy, and Jaime gets really raw and open about the fact that she didn’t know what she was doing for the longest time. But after following her heart + intuition to Portland, Jaime found her calling.   Schmidt’s started with a simple mission, changing the way people think about deodorant, but things are blowing up and they are expanding their sc

Jun 14, 2018 • 53:44

Ep. 121 - Dreams Do Come True: Kelly LeVeque + Simone De La Rue on Their Incredible New App Colab, Real Talk on the Exercise-Diet Connection + Why We Need to Challenge Body and Brain

Is this real life?  Krista and Lindsey had the dreamiest chat with two of their WCW’s and boss babe inspirations: Kelly LeVeque and Simone De La Rue. These two gurus are dominating the nutrition and fitness world, and have honestly changed Krista and Lindsey’s lives.  They chat about collaborating on the new Body By Simone (BBS) app, which has a nutrition component that Kelly created (including exclusive recipes!). Body By Simone Studios already offer some of the best, safest, and most FUN worko

Jun 12, 2018 • 1:32:41

Ep. 120 - Debunking Fitness Industry Myths + Your Body as the True Coach with Sal Di Stefano and Adam Shafer of MindPump

Sal Di Stefano and Adam Shafer of Mind Pump Media and the MindPump Podcast join Krista and Lindsey for a fluid conversation about fitness, business, nutrition, social media, porn, cryptocurrency, biohacking, and performance optimization! With over 40 years of combined fitness experience and a commitment to keeping up on the trends and myths in this industry, these guys are overflowing with the know-how that will help anyone optimize their performance, fuel their bodies properly, and liv

Jun 5, 2018 • 2:04:35

Ep. 119 - How to Break Through Superficial Friendships, Release Your Fears + Create Real Connections with Author of "A Tribe Called Bliss", Lori Harder

Krista recently attended the launch party for Lori Harder’s new book, A Tribe Called Bliss, and was blown away by Lori's presence. This boss babe is so charismatic, so tapped in, and so real. We fell in love with her approach to creating a tribe and friendships. A Tribe Called Bliss is years in the making, and the way she shares her story actually makes women supporting women feel more tangible. It should be on every woman’s bedside table.   If you don’t already know, Lori is a leading exper

May 29, 2018 • 1:29:54

Ep. 118 - Sex: A Powerful Healing Modality + Self Actualization Experience with Kim Anami

Kim Anami is one of the freest spirits we’ve ever talked to, her energy is so pure and electrifying. Kim is a Holistic Health + Relationship Coach and a Vaginal Weightlifter (you have to hear about Vaginal Kung Fu) who infuses passion into the lives + beds of thousands of people worldwide. She’s enlightened, empowered, and an inspiring force for anyone exploring their sexual being.   Kim is leading the charge to boldly + openly talk about sex, and how we can use it as a tool to learn more ab

May 24, 2018 • 1:18:52

Ep. 117 - Redefining What It Means To Be Well: Candice Kumai on Acceptance, Letting Go + The Art of Kintsugi

Candice Kumai is the “Golden Girl of Wellness,” a professionally trained chef, best-selling author, wellness + food director, influencer, speaker, and leading wellness journalist. She was constantly struggling against other people's fears and insecurities while trying to work in food TV, so she went out on her own to connect with her soul’s purpose. As always, this conversation organically flowed every which way—so grateful for Candice’s candidness.     Candice’s new book, Kintsugi Wellness:

May 22, 2018 • 1:40:35

Ep. 116 - We’re All Going to Die: Celebrating Life Through the Lens of Death with Stefan Hunt

On the first night of Yeah Field Trip, a festival for the creative and the curious, an awesome speaker brought down the house: Stefan Hunt!!   Stefan talked about fear, taking ownership of fear, the relationship between fear + death, and changing our relationship with death – and we just had to share all of that awesomeness with #ALMOST30NATION. Through We’re All Going to Die - The Festival and some incredible art, Stefan is inspiring others to live more radically, pursue their dreams, and j

May 15, 2018 • 1:17:28

Ep. 115 - Follow Your Gut: Turning $600 into a Multi-Million Dollar Brand - with Daina Trout, CEO & Co-Founder of Health-Ade Kombucha

We like highlighting the stories behind the brands we love. That’s why we reached out to Daina Trout, the coolest Co-Founder in the land + the CEO of Health-Ade. She has an incredibly interesting, grass roots story – and she’s raw + honest about the struggle that all entrepreneurs experience along that journey.   Daina started Health-Ade Kombucha in 2012, alongside her husband and best friend. She was working in corporate America when she decided to pursue her passion for “real” food and dev

May 10, 2018 • 1:08:10

Ep. 114 - Jill Willard on Becoming an Intuitive Being, Intuitive Meditation + Living in the Now

Jill Willard is an intuitive medium + meditation leader who helps people tune into their intuition and live in the now, gifts that allow anyone to feel more balanced and present. Jill blew us away with the wisdom in her book, Intuitive Being, and now she’s offering tools and tips on meditation and being here in presence through IM, a heart-based and intuitively-focused meditative company.   Sitting down with Jill was an incredible experience for the us.  Whenever you’re around a healer

May 8, 2018 • 1:58:24

Ep 113 - Fertility, IVF, The Impact of Birth Control + The Future of Genetics with Dr. Robert Anderson

As we approach (and pass) 30, a lot of us are thinking about our plans for conceiving – and, unfortunately, many of us are or will experience fertility issues! Most women assume that they’re fertile and can have a baby tomorrow, if they want to, but until you try to get pregnant or see a fertility expert, you just don't know.   We want our listeners to be fully informed, PERIOD. So we dive into a topic that we believe is not being talked about enough—Fertility! The truths, the myths, and the

May 1, 2018 • 1:27:43

Ep 112 - Manisha Thakor on Empowering Women to Build Financial Strength, Get Out of Debt + Marry Power with Purpose

On today’s episode, Krista and Lindsey are SO excited to introduce Manisha Thakor- the founder and CEO of MoneyZen Wealth Management and a "Wall Street Journal" expert panelist. She has an MBA from Harvard and possesses a wealth of experience in all things finance.  She is regularly in the "New York Times" + "More Magazine" and on CNN + "The Today Show.” The conversation is empowering and eye-opening.  The girls also open up about where they are personally struggling in their relationship with m

Apr 24, 2018 • 1:00:17

Ep. 111 - Rethinking Clean, Going Beyond Your Diet with Annie Jackson and Allison Evans - The Women Behind Today’s Top Clean Beauty and Household Brands

In today’s episode, we talk to TWO amazing ladies in the clean home + beauty products space. Allison Evans, of Branch Basics, talks to us all about her journey leading up to partnering up with her aunt (Marilee) and best friend (Kelly) to form Branch Basics, which sells a multi-purpose Concentrate to make cleaning simple, affordable and sustainable. All their products are refillable and can be used for ANY cleaning job. The Concentrate is significantly less expensive than similar single-use prod

Apr 19, 2018 • 1:39:26

Ep. 110 - A New Definition of Success + The Spirituality of Humanness with Author of “Earth is Hiring”, Peta Kelly

Peta Kelly, wow.  In a space so saturated, Peta stands out.  She is human AF. She’s an entrepreneur, speaker, philanthropist, cacao enthusiast, and a voice for the millennial generation. Recently ranked by Inc magazine as a "Top 10 Female Entrepreneur" changing the world, Peta’s mission is to mobilize the next generation of conscious change makers. In today’s episode, we talk all about Peta’s book, Earth is Hiring, learn about how Peta has cultivated this HUMAN AF life, and moreover, the ways in

Apr 17, 2018 • 1:21:32

Ep. 109 - Ladies Get Paid: On Career Coaching + Standing in Your Power - with Claire Wasserman

Claire Wasserman is a career coach + founder of Ladies Get Paid, an organization + global community that helps women rise up at work. She says on her website of this business endeavor: “I created Ladies Get Paid because I needed it. The lack of women in leadership roles disturbed me and I was craving a space where women could support one another.” With a background in event planning, Claire launched her businesses to both career coach and help women negotiate salaries like a pro with Ladies Get

Apr 12, 2018 • 1:07:50

Ep. 108 - “Genius Foods” + How Eating for Optimal Brain Health Will Make You Happier and More Productive with Max Lugavere

Max Lugavere is a TV personality, health and science journalist, filmmaker, musician, and author of the recently published book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (2018). Max’s expertise is wide-ranging, but he is particularly passionate about preventing neurodegenerative diseases by honing in on the effects of diet and lifestyle on brain health. In today’s episode we get REAL science-y, but also dive deep into the personal motivation

Apr 10, 2018 • 1:57:32

Ep 107. New and Full Moons + Tapping into the Power of Your Astrological Sign with Spirit Daughter, Jill Wintersteen

Today we welcome Jill Wintersteen to the Almost 30 pod! She is the woman behind the quickly growing Venice based brand, Spirit Daughter. She was introduced to astrology and yoga as a teenager, but at first, Jill followed a more traditional path to become a neuroscientist. While studying at Hopkins, Jill had the opportunity to study Chinese Medicine in Venice Beach. This relocation brought her to her calling and she began a practice of “helping others to find grounding, peace, and their true path

Apr 3, 2018 • 1:25:25

Ep. 106 - Becoming Bon Qui Qui and Overcoming Life’s Challenges through Faith + Comedy with Anjelah Johnson

We are SO excited to welcome Anjelah Johnson-Reyes onto the show today!! She is an actress + comedian, and was a cast member on the series MADtv during its 13th season! Anjelah’s MADtv characters included a Vietnamese nail salon employee named Mi Ling/Tammy and a fast food employee, the famous Bon Qui Qui! On today’s episode we talk all about her life’s journey — how her career began (hint: FREE church joke-writing class!?), overcoming obstacles, navigating relationships, growing spiritually and

Mar 27, 2018 • 1:44:54

Ep. 105 (Pt 2) - Yes We Cannabis: The History + The Future in Treatment with Perry Solomon of Cannabis Community, HelloMD

Today’s guest, Dr. Perry Solomon, is the Chief Medical Officer at HelloMD, the leading digital platform for the cannabis industry. HelloMD’s tagline is, “Nourish your mind, body and soul by learning and sharing in the largest medical cannabis community.” Joining the HelloMD community gives you access to medical professionals, cannabis experts, educational materials, and cannabis products by HelloMD partners. Say no more! You’re listening to Part 2 of our interview with Dr. Perry Solomon

Mar 22, 2018 • 49:24

Ep. 104 (Pt 1) - Cannabis 101 + Why It’s Important We Lift The Stigma with Dr. Perry Solomon of HelloMD

Today’s guest, Dr. Perry Solomon, is the Chief Medical Officer at HelloMD, the leading digital platform for the cannabis industry. HelloMD’s tagline is, “Nourish your mind, body and soul by learning and sharing in the largest medical cannabis community.” Joining the HelloMD community gives you access to medical professionals, cannabis experts, educational materials, and cannabis products by HelloMD partners. Say no more! In Part 1 of our episode with Dr. Solomon, we dig in deep to explore the ma

Mar 20, 2018 • 45:01

Ep. 103 - How to Expand Your Consciousness + Align Your Chakras With Reiki Healer Millana Snow

Today on Almost 30, we are overjoyed and seriously honored to welcome Millana Snow, an incredibly wise Reiki Healer, Speaker, + Entrepreneur. A model and actor for over 12 years, Millana is now a meditation teacher and Founder of Serene Social + the new WellnessOfficial.co. She aims to connect with, empower, and support others as they heal themselves by expanding their consciousness in their everyday lives. In this episode, Millana’s insight on practicing and benefitting from reiki, the physical

Mar 13, 2018 • 1:46:14

Ep. 102 - The Menstrual Disc That Could Change Your Life, Sexuality, and Female Entrepreneurship with Lauren Schulte, CEO + Founder of The FLEX Company

It was such a joy + a pleasure to interview Lauren Schulte, the CEO + Founder of The FLEX Company. We totally went there in today’s episode! From how to insert the disc, to experiencing painful vaginal infections, and even chatting about the way partners (without vaginas) say they feel about supporting women through PMS symptoms - we covered it all!   Lauren shares with us how she suffered in silence with intense period pain and subsequent infections. When Lauren’s doctor informed her that t

Mar 8, 2018 • 1:11:30

Ep. 101 - ‘American Vandal’ Star, Ryan O’Flanagan, Is Back To Talk About His Breakout Year in Hollywood + Share The Inspiring (And Weird) Stories That Defined It

Our favorite guy is back by popular demand!! Ryan O'Flanagan is a supremely talented LA-based actor, writer, and comedian who has appeared on Netflix's unexpectedly hilarious "American Vandal" and Comedy Central's "Corporate,” among others! In 2017, Ryan partnered with Funny or Die to produce a series of Tourist Videos, and this April you’ll be able to watch Ryan's half-hour comedy special on Comedy Central.   Ever have days where all you want to do is laugh?  Today’s the day #almost30nation.

Mar 6, 2018 • 1:26:07

Ep. 100 - Birth Control, Hormone Health + How to Cycle Sync Your Your Life For Optimal Health with Alisa Vitti of Flo Living

You all have been asking for her, and now she’s here: Alisa Vitti, the author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source + Founder of FLO Living!!   We see too many women settle for feeling just okay every single day, and it’s impacting every part of their lives – but we don’t have to settle. Alisa has revolutionized the way women view their health and sync their cycle so that we can feel un-be-lievable every single day of

Feb 27, 2018 • 1:14:22

Ep. 99 - Breathe it All in: Live Breathwork + Meditation at Lululemon feat. Intuitive Healer Jenna Reiss + Osteopathic Physician Dr. Ryan Greene

Today’s episode is a recording of the live Breathwork and Meditation event we recently held at the Lululemon in Brentwood (thank you Lulu fam!). We recommend that you listen in a place where you are able to practice the meditation and breathwork along with us.  You will will experience sensations in the body that would not be best felt in a car!   We kick off the session with an opening meditation by Jenna Reiss, an Intuitive Healer, Writer, and Breathwork Meditation Coach. Using a two-part

Feb 22, 2018 • 1:28:19

Ep. 98 - High Vibrational Beauty + Radical Self-Care with Co-Founders of CAP Beauty, Kerrilynn Pamer + Cindy DiPrima Morisse

Some people start businesses – Kerrilynn Pamer + Cindy DiPrima Morisse, Co-Founders of CAP Beauty, started a movement.  They believe in high vibrational beauty, inspired by a simple philosophy: “Beauty is Wellness. Wellness is Beauty.” These two are master curators and are committed to defining the Why in what they do. They are so clear about their mission at CAP Beauty (which we discuss), and consistently revisit that “North Star”. At their stores and online, these natural beauty powerhouses an

Feb 20, 2018 • 1:07:19

Ep. 97 - Sex, Consciousness + Infidelity With Relationship Coach + Teacher John Wineland- Part 2

We’re winding down the weekwith part 2 of our conversation with John Wineland, a relationship coach who leads men + women to learn, practice, and master the capacity to experience depth and intimacy that is compassionate, understanding, exciting, and truthful.   We chat about...   Communicating what you want so that everyone feels empowered by sex When you should have sex with a potential partner (and what waiting does in our brains) How your frequency you put out attracts differe

Feb 15, 2018 • 59:17

Ep. 96 - Relationship Coach + Teacher John Wineland on Creating and Sustaining the Intimacy We all Desire + The Masculine/Feminine In All Of Us - Part 1

Valentine’s Day is what it is for you this year!  Whether you are single or in a relationship, we want you to celebrate your current state of affairs!!!  There is purpose and growth living there, so trust that.   We’re celebrating with a double dose of John Wineland, a relationship coach, speaker, and teacher who leads men + women in the practices of embodied masculine leadership, spiritual intimacy, and sexual polarity.  There is a palpable integrity in John’s work--his vulnerability in exp

Feb 13, 2018 • 1:52:03

Ep 95 - Author and Leader in Female Driven Social Impact, Morra Aarons Mele on Embracing Your Introverted Self While Creating Your Own Success

Morra Aarons-Mele joins Krista and Lindsey this week for an impactful conversation. She is the author of Hiding in the Bathroom and the Founder of award-winning social impact agency Women Online and its database of women influencers, The Mission List.   We’ve talked to a lot of you about the struggle of being an introvert with big plans. You want to get out there and pursue your dreams, but you also want to stay true to who you are… and it’s a constant battle!! Morra spent years fighting thi

Feb 6, 2018 • 1:01:27

Ep. 94 - The Beats, The Sweat, The Tribe: How Sarah Levey Created a Yoga Empire

Today we’re chatting with entrepreneur Sarah Levey!! Sarah is the Founder of Y7 Studio, the original hip-hop yoga studio. Humble warrior to Kendrick!? Uh, yes please.. BE HUMBLE. At Y7, you’ll find yourself in a dark, mirrorless, warm room, flowing to hip hop beats, inspired to lose yourself in the music and tune in to your body. Sarah founded Y7 with her husband, believing that the yoga space was missing something like this. We chat about...   How Y7 went from pop-up to phenomenon Design

Jan 30, 2018 • 1:08:59

Ep. 93 - The Life Stylist Luke Storey Shares His Best Bio-Hacks for Healing + Personal Transformation - Part 2

It’s still Storey week! We’re PUMPED to share a double dose of Luke Storey, lifestyle design expert, transformational coach, and host of The Life Stylist Podcast!! If you haven’t already, you should check out Tuesday’s incredible episode to hear how Luke overcame almost two decades of addiction through spirituality + biohacking.   Luke has been sober for more than 20 years, and in that time he’s used himself as a human research lab. He has explored a broad (and sometimes extreme) variety of

Jan 25, 2018 • 1:29:35

Ep. 92 - The Life Stylist Luke Storey on Overcoming 17 Years of Addiction + How Biohacking And His Spiritual Exploration Transformed His Life - Part 1

It’s Storey week, #ALMOST30NATION!! We bring you part 1 of our conversation with Luke Storey, a lifestyle design expert + transformational coach who has been KILLING IT as host of The Life Stylist Podcast. His podcast is progressive, thoughtful, vulnerable, and enlightening.  WE ARE HUGE FANS.  In this first episode, we dive deep into Luke’s life before sobriety. Please be careful, your jaw will hit the floor. He has nearly died in the depths of addiction multiple times.  His story of transforma

Jan 23, 2018 • 1:42:22

Ep. 91 - Elissa Goodman On “Cancer Hacks” And How To Cleanse Your Body + Soul With Food

Krista + Lindsey sit down for a fun chat with Elissa Goodman, who is a cancer survivor, holistic nutritionist, and lifestyle cleanse expert – and an absolute delight.  We wanted to hang all night!   She knows so much about eating for optimal health, as it relates to feeling + looking your best (she is STUNNING!).     Elissa also knows first hand that what you put in your body and how you treat yourself directly relates to your health.  Elissa started to look at the nourishing side of food af

Jan 16, 2018 • 1:27:18

Ep. 90 - Almost 30 Recap Part 2

Double episode week!!! Prepare for intense inspo. On Monday, Krista + Lindsey shared some of the most impactful and hilarious conversations they had throughout 2017, and today it’s all about the big AHA! moments.   Krista + Linds are SUPER excited to connect more with #ALMOST30NATION in 2018! They’re planning more events, Almost 30 meetups around the country, and are committed to hearing more from YOU on air! Want to chat? Give us a ring!!   Call 1.424.270.1853 and leave them a message

Jan 11, 2018 • 1:37:39

Ep. 89 An Almost 30 Highlight Reel: 2017 Recap Part 1

To celebrate the end of another year, Krista and Linds are doing something a little different. They’ve put together a handful of conversations from 2017 that had a BIG impact on them… or just made them laugh until they snorted.   Krista + Linds are also SUPER excited for #ALMOST30NATION in 2018! They’re planning more events, Almost 30 meetups around the country, and generally just want to get to know more of YOU.  For starter’s, give us a ring!!   Call 1.424.270.1853 and leave us a mes

Jan 9, 2018 • 1:38:07

Ep. 88 - Astrologist + Author Tanaaz Chubb on Planetary Alignment, The Power of Positive Energy + Honoring the Forever You

Today Krisa + Linds sit down with the spiritual, intuitive, Tanaaz Chubb. She is an astrologist, the co-creator of ForeverConscious.com, and the author of The Power of Positive Energy. We dive deep into moon cycles, planetary alignment, and how you can honor the Forever You – the eternal part of you that is bigger than just this life. We chat about…   The awakening that revealed Tanaaz’s purpose How starting small is the key to making your dream a reality Manifesting Charmed What Ast

Jan 2, 2018 • 1:07:08

Ep. 87 - Natalie Kuhn On Investigating Your Soul’s Purpose, Being in a Place of Choice + The Healing Power of The Class by Taryn Toomey

#ALMOST30NATION!  MERRY/HAPPY EVERYTHING!  With 2018 right around the corner, we wanted to gift you an episode that will help you “release the white knuckle grip on what you think should happen” this coming year, and lean into the unpredictable, trusting that you will learn more about who you really are.  Krista and Linds sit down for a beautiful + intimate conversation with Natalie Kuhn, Executive Director of The Class by Taryn Toomey, a cathartic workout that will give you a physical and emoti

Dec 26, 2017 • 1:13:28

Ep. 86 - Co-founder and Editor in Chief of The Chalkboard Mag, Suzanne Hall on Creating a Wellness Empire + The Hottest Wellness Trends for 2018

The funny, the passionate, and mega intelligent Suzanne Hall, Co-Founder + Editor-In-Chief of The Chalkboard Mag, joins Krista and Lindsey this week for a wellness pow-wow. The girls LOVE Chalkboard because it offers a really positive, motivational, and sexy space for people to learn about the hottest new trends in wellness. Interested in living well, building a brand, building a business in the wellness space, or how to find your gateway to wellness?  Suzanne is your gal.  We chat about:

Dec 19, 2017 • 1:18:57

Ep. 85 - Charity Lighten on Digestion, Intermittent Fasting + Facing Cancer With Your Spouse

Charity Lighten is here to inspire and teach. For most of her life she was “dying to be skinny.” We discuss her path to an inner awakening that has led her to honor her body and pursue a career as a Plant-Based Nutritionist + Food for Life Cooking Instructor. She is on a mission to inspire and educate people on keeping our bodies healthy, so that we don’t wait until we are sick to do something about it. Krista and Linds are obsessed with how the gut and bacteria affect our brain, digestion, mood

Dec 12, 2017 • 1:21:18

Ep. 84 - She’s Back! Danielle Pascente On Varying Your Fitness Routine, Vulnerability on Social Media + How She Balanced Her Hormones Naturally

The #1 fitness babe in LA, Danielle Pascente, is back!  Krista and Lindsey love Danielle for so many reasons.  At the top of that list is her REALNESS.  It has been incredible to watch Danielle over the last year.  She has experienced exponential growth in her business, and behind the scenes has been working hard to balance her hormones naturally and heal her digestion issues.  Danielle has been super vulnerable and shared her journey on social media, giving women dealing with similar issues hop

Dec 7, 2017 • 1:16:42

Ep. 83 Jessamyn Stanley on How Yoga Will Strengthen You From The Inside Out + Why It Will Save The World

To say Jessamyn Stanley is inspiring would be an understatement! Her truth gave the girls SO MUCH PAUSE. This episode is a shining example of why Krista and Lindsey love interviewing people for Almost 30.  They were shaken, shifted, and felt inspired to take a closer look at how they are living. Jessamyn is a yoga teacher, body positivity advocate, and the author of Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.   Linds, Krista, and Jessamyn sit down for an incredible conve

Dec 5, 2017 • 55:16

Ep. 82: Four Sigmatic Founder, Tero Isokauppila, On The Magical Healing Power Of Mushrooms + Why They Hold The Key To Your Healthiest Life

Linds sits down for a one-on-one interview with Tero Isokauppila, the Founder + President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders (that you’ve probably already heard Krista and Linds talking all about). Mushrooms aren’t new, but they’re about to be the next BIG thing! Are you ready to hop on the wellness train?   13 generations of foraging for mushrooms in Finland The SUPER POWERS of women The responsibility of being an expert Theori

Nov 28, 2017 • 1:05:38

Ep. 81 Much Needed Catch Up + Our Very First Episode We Thought We’d Never Share

Krista & Linds are catching up with each other after an eventful weekend, and they have a lot to talk about! Also, Lindsey isn’t an almost anymore – she’s 30 now (and she’s excited)!   Krista spent the weekend at Summit LA17, where she was surrounded by people who are doing BIG things, dreaming bigger, giving back, and wanting to make the most of their lives. Linds went to PatreCon, a conference for creators put on by Patreon.   October was a period of TRANSITION Acting classes at T

Nov 21, 2017 • 1:12:29

Ep. 80 Your New Formula For Manifesting Your Dream Life With Lacy Phillips

Today on Almost 30, Krista and Lindsey are honored to welcome Lacy Phillips.  She is the creative, connected spirit behind the blog Free and Native and a Manifestation Advisor.   She had a conscious awakening at 25, which changed the trajectory of her life.  Started manifesting her own way after reading a slew of manifestation books that didn't resonate with her.  We talk to Lacy about the birth of Free and Native  and how she began sharing her own way of manifesting with friends and clients.

Nov 14, 2017 • 1:22:31

Ep. 79 Leading Lady Mia Serafino On Hollywood, Doing The Work, + Being A Female In Film

Ever wondered what it's actually like to "Follow The Yellow Brick Road"? Well, newsflash IT'S HARD WORK. And the hilarious and talented rising star, MIA SERAFINO is here to tell us why. We're in need of some serious everyday inspo so get ready for grounded girl talk with Mia, an actress who's been on Shameless, Saving Mr. Banks, Crowded, and you guessed it, Oz: The Great & Powerful. This episode is honest and hilarious. We talk about the true consistency it takes to get what you want when pursu

Nov 7, 2017 • 1:17:22

Ep. 78 “Don't Sugar Coat Your Diet” - The Power Of Sugar + Finding Every Piece Of The Health Puzzle With Holistic Health Coach Jess Suchan

It's that time of year again ALMOST30NATION. Booze, cookies, candy, holiday craziness in general ... the temptations ARE REAL. That's why we brought in JESSICA SUCHAN, LA Holistic Nutritionist + Health Coach, to save us (and our booty's) from falling off the wagon this holiday season. Not only is this episode going to help navigate you through the next few months, but Jess (of Body Bliss by Jess) is all about navigating you through your food journey, emotionally, physically, spiritually, scienti

Oct 31, 2017 • 1:16:39

Ep. 77 - Crystals 101, Trusting Your Intuition + Building a Business With Your BFF With The Founders of Energy Muse

This week we're givin' off some HIGH VIBES, talking all things CRYSTALS, and much much more with the founders and CEO's of Energy Muse, HEATHER ASKINOSIE + TIMMI JANDRO! Long story short, Heather and Timmi have been friends for nearly 45 years, living lives of adventure, spirituality, and self-exploration and healing. While Heather was the queen of holistic energy experiments in her home in Manhattan beach for many years, Timmi worked in the garment industry for just as long. And with that combi

Oct 24, 2017 • 1:25:07

Ep. 76 - Viral Poet and Activist Yung Pueblo on The Power of Social Media and The Evolution of Our Collective Consciousness

Originally from Ecuador, our talented guest this week, Diego Perez, actually goes by another name - YUNG PUEBLO! This past year he blew up on Instagram under the pen name @yungpueblo sharing poems, love notes to the universe, and everyday, simple mantras by which to live your life. Not only is he a writer, but a student and expert practicer of Vipassana mediation and speaker. Through his work, he hopes to support the healing of the individual, knowing that when people release their personal burd

Oct 17, 2017 • 42:22

Ep. 75 - Modern Mystic + Sexuality Goddess Alexandra Roxo on Unleashing Your Inner Shaman and Changing the Female Narrative

With everything going on in the world, good & bad, it's about time we have another MYSTICAL MAMA on the show to work with our energy. The fiery and foxy ALEXANDRA ROXO (side note: what a fabulous name) is one of LA's best ENERGY and TRANSFORMATIONAL workers, seeking all things mystical and magic. She's also an actress and director, working with names like Spike Jonze, Clive Owen, and Steven Soderbergh. Needless to say, she's a bundle of creative light that we all need right here, right now (Not

Oct 10, 2017 • 57:25

Ep. 74 - The Philosophie Founder + Wellness Guru Sophie Jaffe Opens Up About Balance, Being a Mom + How She Saved Her Marriage From the Depths of Addiction

This week we are not holding back from getting deep, deep, deep and neither is our angel of a guest SOPHIE JAFFE! If you're in the mood to talk relationships, trusting your instincts, carving your own path, and figuring our your life "philosophies", then this episode is going to change your week (month, or year honestly). For those of you who aren't familiar with the spiritual spearhead that is Miss Sophie Jaffe, she's a Southern Californian, certified raw food chef and yoga teacher, health and

Oct 3, 2017 • 1:20:55

Ep. 73 - Polly Rodriguez of Unbound Box on Surviving Cancer and Redefining Sexuality and What it Means to be a CEO

This week we're talkin' about SEX, LOVE & OTHER THINGS (hehe shameless plug for our event on October 14th) with Co-Founder and CEO of Unbound Box, POLLY RODRIGUEZ!  We discuss everything from how and why she started Unbound Box, her battle at 21 years old with colon cancer and early menopause, the male dominated sex industry, to sexuality as a whole. Polly and Unbound Box have been featured in press like Bustle, The New York Times, Bravo, Glamour, and POPSUGAR for revolutionizing the sex industr

Sep 26, 2017 • 1:02:23

Ep. 72 - How Curvy Songstress 'Isabelle' Breaks The Music Industry Mold Through Body Positivity

Glad we got her on show before she fricken blows up around the world because ISABELLE is a superstar inside and out. This week we are joined by Isabelle Pasquelone, born and raised in Atlanta, she's a singer, body positivity activist, and former American Idol contestant. Growing up, she was the "singer chick", who was always, always, always singing, starting voice lessons at 7 years old. For college, she attended the prestigious Berklee College of Music, the only college she applied to BTW (*sna

Sep 21, 2017 • 1:26:42

Ep. 71 - Achieving Ultimate Mind-Body Wellness with Ayurvedic Practitioner Sahara Rose

Raise your hand if you've avoided learning about Ayurveda because you can't pronounce it or it sounds really intimidating!  US TOO!!  Sahara Rose, author of 'Idiot's Guide to Ayurveda' joins the girls this week to make Ayurveda a practice you can begin TODAY.  This 26 year old Ayurvedic practitioner and holistic health coach has been called, "A leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra.  Once addicted to junk food and disconnected from the excess a

Sep 19, 2017 • 46:28

SPECIAL EPISODE: BIRTHDAY GIRL LINDS SIMS TURNS 30!

Taking a break from regularly scheduled programming to say HBD to LINDSEY! In this very special and very unique episode, we take the time to wish our very own almost 30 podcast host, Lindsey Simcik a happy birthday! We've compiled all the love notes we could from her family, friends and those in #almost30nation to make this birthday extra special for the one that works so hard to bring bomb content to us each week! Now that she's no longer 'Almost 30', we may need to change the name? JK pls stop

Sep 14, 2017 • 45:50

Ep. 70 - Redefining Comedy + Owning his Thirties One Embarrassing Story at a Time with Funny Guy Billy Griffin

Pulling again from our hat of comedians our listeners know and love, we bring on the one, the only, BILLY GRIFFIN. And boy, will you sh*t your pants from laughing so hard, and within in the first minutes no less. We're keepin' things light and a lil cray cray with Billy, a Los Angeles-based comedian, actor, and host, who's been on America's Funniest Home Videos, performs local stand-up, and with the infamous Second City Improv Program in Chicago. Right away we dive into only the most random of

Sep 12, 2017 • 1:24:41

Ep. 69 - Detoxifying Your Body, Soul + Environment with Shiva Rose

#ALMOST30NATION, Krista + Lindsey bring you an angel on earth.  Shiva Rose joins us this week to help detoxify us and empower us!  Shiva is the goddess behind the blog "The Local Rose" and the Shiva Rose beauty and skincare line.  From her days as a successful actress in Hollywood, to her marriage at a young age to another successful actor, to her life as a young mom diagnosed with three autoimmune diseases: lupus, scleroderma, and rheumatoid arthritis...and to her life now as an evolved citizen

Sep 5, 2017 • 42:44

Ep. 68 - The Expectation Hangover + the Art of Letting Go with Guru of Change Christine Hassler

This week we bring on one of our long-time idols and guru for all things motivational, CHRISTINE HASSLER. Basically, she's a personal transformation genius - along with a bestselling author, podcast host, TV show host on TLC, & keynote speaker. She's a go-to mind for seeking clarity in any part of life, whether it's love, relationships, careers, personal goals, and most importantly, the immense change that happens in your 20's and 30's. By the time she was 25, she was the youngest agent in Ho

Aug 29, 2017 • 55:31

Ep. 67 - Solo Dolo: Krista + Linds Are Back for the Ultimate Uncensored Catch-Up!

"OH HI, HOW ARE YA?  WHAT'S NEW?!  OH EVERYTHING?"....Basically, how this episode starts.  Krista and Lindsey are so in love with #almost30nation, wrapped around all of your lil fingers, that they have not made the time to actually sit down and catch the f*ck up!  So they decided to lock themselves in the studio and do that.  Krista just got back from a few weeks of traveling--she attended 100 weddings and tried to avoid talking about being vegan because LET HER LIVE.  We get all of the travel d

Aug 22, 2017 • 1:10:19

Ep. 66 - Kimberly Rae Miller on the Origin of Perfection + Her New Book 'Beautiful Bodies'

Krista and Lindsey are so excited to welcome Kimberly Rae Miller to the podcast this week!  #Almost30nation listeners who attended the "Love Your Body" event got to read Kimberly's new book Beautiful Bodies before anyone else!  The response has been, well, beautiful.  Kimberly brings a balanced dose of humor, curiosity, depth, and vulnerability to the body positive space.   As a child model, she became aware of her body at a very young age.  Kimberly shares what it was like dieting alongside he

Aug 17, 2017 • 50:50

Ep. 65 - Super Model + Bad B Kari Calhoun on How to be Your Authentic Self and Change Industry Standards

Oh, this episode is just a couple of models just having a discussion about models doing model things. JUST KIDDING. But, what a discussion that would be ... On the real tho, Krista and Linds sat down this week with a #reallifemodel KARI CALHOUN, one of the most popular names in America's Next Top Model history (Season 21, what uppppp!). And we get to all the details, from start to finish on her model journey.    We talk about her story, moving from Dallas to Iowa to Los Angeles, and why she

Aug 15, 2017 • 1:23:07

Ep. 64 - What Do You Really Want To Do? How To Face the Fear of Going Out on Your Own with Sarah Vermunt of Careergasm

So we're over halfway through 2017 & this is where we can really make or break our year. Whether you're feeling motivated, lost AF, or just need some life inspo, THIS ONE'S FOR YOU. The gal behind Careergasm, SARAH VERMUNT, has a little career pow-wow with Krista and Linds this week, talking everything from finding your perfect job, knowing when to move on, and manifesting it yourself. Sarah has been a writer and career coach for Forbes, Entrepreneur Inc., & The Huffington Post, making her a KI

Aug 8, 2017 • 45:12

Ep. 63 - How Sakara Life Founders Made Their Mess Their Mission + Managing Your Microbiome

Okay ladies + gents ... this episode is a BIG ONE. Not only do we have one but TWO guests, Danielle and Whitney of Sakara Life. They've known each other since they were twelve in Arizona, and moved to the Big Apple for their dreams of modeling and working on Wall Street. But as time passed, their struggles grew along with their go-go-go kind of lifestyle. Things basically got CRAY ... fast. Everything started to add up, from going-out, getting acne, drinking, eating out all of the time, working

Aug 1, 2017 • 1:07:14

Ep. 62 - LA Comedian Ryan O'Flanagan Talks All the Weirdness: From Pizza Delivery Dude to Internet Superstar

OKAY THE BOYS ARE BACK EVERYONE ... well, just one. But he's the best. Actor, comedian, man of all things absolutely hilarrrrr, RYAN O'FLANAGAN is our special guest this week. Not only has he been on New Girl, Adam Devine's House Party, Comedy Central, Tosh.0, and American Dad, he graduated with Linds from Boston College in 20 fricken 10. WHA?! Basically, this episode is a force to be reckoned with. After graduating college, he packed up his stuff, drove cross country to L.A., and never looked

Jul 25, 2017 • 1:04:59

Ep. 61 - Celeb Health Coach Maria Marlowe On the Dos + Don'ts of Eating For Clear Skin + A Healthy Life

This week Krista + Linds chat with the infamous, celebrity nutritionist Maria Marlowe, a practicing health coach in NYC since 2013. Not only has she worked with celebrities, politicians, executives, working moms and other busy women on the run, her techniques and methods are unlike any other. Whether you're working long hours, trying to eat healthier, or just find balance, Maria is all about helping women lose weight, clear up acne, and enhance their beauty by eating healthier, on a whole, unpr

Jul 18, 2017 • 46:06

Ep. 60 - Finding Your Identity + Peace Through Life's Darkest Times with Meditation Guru, Biet Simkin

BIET SIMKIN is probably the most interesting person in the world ... seriously, your mind is about to be BLOWN. The sh*t that she's been through and the person who she has become because of that is BEYOND all of our dreams of determination and strength. So Krista + Lindsey are peeling back the layers of the goddess Biet Simkin ... For those of you who don't know who Miss Simkin is, she New York native, first-generation American and a leader in the world of meditation. Not only was her father a

Jul 11, 2017 • 53:23

Ep. 59 - Healing Your Worthiness Wound + Claiming Your Confidence with Thais Sky

This conversation with Thais Sky left Krista and Lindsey with their jaws on the floor.  TRUTH TALK AT ITS REALEST.  The girls welcome this "esteemed women's leadership expert, international speaker and mindfulness teacher whose empathetic approach to worthiness, confidence and emotions have taken her through the healing of her own childhood trauma into a healing career, as well as into the study of cognitive psychology, neurology, spirituality, sociology and spiritual psychology".  THAIS IS NEXT

Jul 5, 2017 • 1:22:15

Ep. 58 - #TBT the First Time Holistic Nutritionist Kelly LeVeque Rocked Our World

We have proclaimed this week, KELLY WEEK, here at Almost 30!  She just released her book Body Love and we just had her on this past Tuesday to chat all about it + answer YOUR questions!  The girls decided that it was completely necessary to re-release Kelly's first sit-down.  I mean, they STILL get e-mails about that episode!  #ALMOST30NATION does not sleep!  Just kidding, we do.  8 HOURS AT LEAST.  Ok, ok.  This one speaks for itself.  You will want to give this your full attention.  Your body

Jun 29, 2017 • 1:02:25

Ep. 57 - Nutrition Kaween Kelly LaVeque is Back to Answer Your Questions + Talk Her New Book, 'Body Love'

Nutritional KA-WEEN to the stars, KELLY LEVEQUE (of Be Well By Kelly), is back and better than ever on the podcast. Not only is she STILL FREAKIN' FABULOUS and working with celebrity clients like Chelsea Handler, Jessica Alba, and Molly Sims, but she's releasing her new book Body Love today! And yes, we had a copy of the book with us in studio. ("Basically, like having the first copy of the Bible." - Krista) Anywho, in this episode, we talk with her about the book, the process of actually wr

Jun 27, 2017 • 1:13:04

Ep. 56 - Artist, Fashion Designer, + Woman of Change Chelsea Leifken on the keys to Happiness

Artist, designer, woman of change, and amazing light of creativity, CHELSEA LEIFKEN, joins Krista + Linds this week in the #Almost30Lounge, and it's as real as it gets, people. If you don't know who Chelsea is, YOU SHOULD/GET ON IT. Not only is she one of LA's coolest designers, but she's the creator of fabulous lines of leather goods, hand painted by her with love and the most inspirational messages. After studying at FIDM and working the 9-5 lifestyle in the tremulous fashion industry, Chelsea

Jun 20, 2017 • 1:03:58

Ep. 55 - How Every Woman Can Rock Her Career + Be Fearless As She Evolves, with CEO of Career Contessa, Lauren McGoodwin

BOSS BABES assemble!  We have Lauren McGoodwin CEO of CAREER CONTESSA in the Almost 30 studio this week.  If you are: 1) Not sure what the heck you want to do 2) Looking for a new job 3) Want to advance in your current career....This episode is FOR YOU.  Lauren gets real and breaks down the current career landscape for women and how to effectively navigate it.  Did you know that there are more men CEOs named "John" than there are female CEO's of Fortune 500 companies!?  YO, take cover...KNOWLEDG

Jun 15, 2017 • 1:05:54

Ep. 54 - Feng Shui-ing Your Life for Good Vibes, with Dana Claudat

Ever heard of the ancient Chinese art of Feng Shui?! It's not some crazy interior design technique people have used for centuries. It's a way of cleaning your space AND your life! To dive further into what this technique and practice is all about, Krista and Linds sat down this week with Feng Shui expert and personal curator, DANA CLAUDAT. Dana studied Art History at Stanford University and then moved on to become a Pyramid School Feng Shui consultant. Krista and Linds literally asked her, "DAN

Jun 13, 2017 • 50:58

Ep. 53 - Business Coach Angie Lee on What Makes An Entrepreneur + Building the Mindset To Be the Best

Find yourself drifting off during your daily routine, thinking of big ideas, money, and a life you truly want? Stuck in your ways but distracted by your passions? Love health & wellness and don't know how to monetize it? THIS is your episode homies. Angie Lee is a business coach to the best wellness coaches out there.  She went from broke to six figures by finding a hole in the health market. And trust us, she tells us exactly how it is. One small idea she had in college grew to a multi-million

Jun 6, 2017 • 1:05:03

Ep. 52 - Talking Balance, Rituals, + Self-care with the Gals of 'That's So Retrograde'

Linds + Krista get SO retrograde with Elizabeth Kott and Stephanie Simbari, AKA the firepower that is That's So Retrograde podcast. Talk about a MAJOR collaboration. They're some of LA's go-to wellness girls, all about living a balanced, healthy, and holistic life. But with a cool twist. The four of them connect through their childhood days, whether it was growing up in Michigan or Pennsylvania, as well as their journeys that lead them to the west coast. But more importantly, their WELLNESS jou

May 30, 2017 • 1:15:00

Ep. 51 - Forgiving Our 20s Us + The Art of Forgiving In Your 30s

COMING TO YOU LIVE FROM PALM SPRINGS! Krista & Linds are soaking up the rays and hanging by the pool in sunny Southern California. This week, they bring back a #almost30nation fan favorite, 20s + 30s US! *Que expensive "20s US VS 30s US" theme song* They're talking MAJOR throwbacks like matching your eyeshadow and makeup with your outfits, Lisa Frank, Lindsey's old obsession with all of the #crimping techniques and experiments, and how opposite their beauty routines are today. HOWEVER,

May 23, 2017 • 35:10

Ep. 50 - Curve Model + CEO of Model Meals Danika Brysha On Her Battle With Food, and How It Transformed Her Life

Once again, Linds and Krista bring on the best of the health, wellness, and body positivity industries. This week's guest is DANIKA BRYSHA, a curve model with IMG Models, the CEO of Model Meals, a leader in the health and wellness world, and an inspirational rockstar for everyone. Danika has been featured in InStyle, Shape, PopSugar, People, and many more publications. Her story has inspired thousands of women who are struggling with loving their body, their relationship with food and addiction,

May 16, 2017 • 1:23:11

Ep. 49 - How Crystals, Cards, + Shamans Save Lives: Colleen McCaan Shares Her Psychic Gift

Pick a card, any card ... because on this week's episode we are joined by shamanic energy medicine practitioner, the official shaman for VOGUE Magazine, and founder of STYLE RITUALS, COLLEEN MCCANN.  If you're into crystals, tarot readings, spirituality, intuition, spirits, ghosts, EVERYTHING MAGIC, this episode is for YOU. So for those of you who are new to the tarot card and crystal thing thing, it's basically a visual narrative of your past life, your current life, and your future life, a

May 9, 2017 • 57:58

Ep. 48 - Lori Harder On Owning Your Story, Loving Your Body, & Cultivating Your Tribe

CALLING ALL WOMEN WHO FEEL THAT THEY ARE DESTINED FOR GREATNESS.  Seriously, don't look around.  That's YOU.  Hi!  You don't have to apologize for feeling that innate fire and pull toward something bigger.  Give this episode your full attention--you'll be given permission to take ownership of your dreams.  This week the girls are so excited to be sharing their interview with LORI HARDER.  Lori is the host of the Earn Your Happy Podcast, founder of The Bliss Project, author, cover model, three-ti

May 2, 2017 • 39:20

Ep. 47 - Aligning Who You Are With Who You Were Made To Be: Human Design with Jenna Zoe

This week's episode is based off of 2 words: HUMAN DESIGN. No, it's not an anatomy class or a biology lesson. It's all about YOU. Your body, your mind, but most importantly, your AURA and ASTROLOGICAL MAKE-UP.  Okay, still confused? Krista and Lindsey each receive a human design reading from an expert and spiritual goddess, JENNA ZOE. She spends this episode showing off her craft by helping the ladies make life decisions, control their minds, and get in touch with their bodies. Human Desi

Apr 25, 2017 • 1:27:00

Ep. 46 - Women Supporting Women: Together We Run This Mutha

Krista and Lindsey are joined this week by Courtney Violet Bentley, certified personal trainer behind the blog, "Fit, Fierce, and Fabulous", and Annie Spano, founder of Style Collective, an online community for fashion and lifestyle influencers.  All four of the girls are dedicated to creating a culture where women welcome women and support one another.  As Annie says, she's created a "sisterhood" vibe.  LOVE THAT.  But the girls talk honestly about how their relationships with other women haven

Apr 21, 2017 • 46:17

Ep. 45 - Epic Sex + Legendary Love With Headmistress Of Pleasure Layla Martin

Who's the HEADMISTRESS OF PLEASURE? She studied sexuality at Stanford University AND in the jungles of Asia. Not only has she been featured in Women's Health, The Huffington Post, & Refinery29, but she's our guest on this week's episode of #Almost30! Ladies & Gentlemen, we present to you sex and love guru LAYLA MARTIN! Layla sits down with us to breakdown everything AND MORE when it comes to sex. LOVE, HEALTH, and HAPPINESS INCLUDED. So let's get to the good stuff: how your upbringing ca

Apr 18, 2017 • 1:00:48

Ep. 44 - Get That Money Honey: Building Wealth Consciousness with Heidi Stevens

So let's be honest ... finances can be a b*tch. Definitely a theme that appears when you're #Almost30, being an adult and supporting yo'self. Money is a tricky topic. Or in other words, a fear. BUT DON'T FREAK OUT YET.  MONETARY MAIDEN HEIDI STEVENS comes to the rescue in this episode. Basically, Heidi is a coach for creative and professional entrepreneurs who want to be SELF-MADE and SELF-SUPPORTING. Everything a woman should be. Her ideas and programs are strategic, realistic, passionate,

Apr 11, 2017 • 1:03:30

Ep. 43 - This Mini Matters: Keeping Your Passion Alive, Managing Your Time, & Taking Risks To Get On Your Path

Feeling so connected to you #ALMOST30NATION!  Your questions are so relevant and real, we couldn't help but dedicate a minisode to answering some of them.  INBOX AND HEART FULL. Unwrapping these questions together, reminded us, yet again, that we are not alone.  Knowing we don't have to just lean on ourselves feels SO DAMN GOOD.  Lean on, friends. OKAY, so in this mini we discuss: How to keep your passion ALIVE The practices and skills we put into action to manage our time The risks we've t

Apr 7, 2017 • 30:36

Ep. 42 - How To Evolve & Align With Your Soul's Desire with The Balanced Blonde, Jordan Younger

She's balanced, she's blonde, and she's a BALLER. And this week, she's our very special guest on #Almost30. JORDAN YOUNGER, aka yoga instructor, fellow podcaster, author, health guru, "The Balanced Blonde", is an LA-based blogger, who's been featured in Health Magazine, Teen Vogue, The Today Show, Refinery 29, Elle Magazine, and so many more media and news publications. Needless to say, we SCORED with this wellness babe. Let's breakdown the episode for you: -how blogger's deliver their co

Apr 4, 2017 • 50:06

Ep. 41 - Jen Glantz Is Back + She Brought Her Bae To Talk Her New Book, Marriage, & Being A Bridesmaid For Hire

Ever heard of a Bridesmaid-For-Hire?!?!?! Neither have we, until NOW. Introducing former guest, author, go-getter, and professional bridesmaid, JEN GLANTZ + her BEAU, Adam. She's an OG Almost 30 homie, back and ready to make us all ball our eyes out with the most amazing stories. If you weren't around when Jen's first episode came out (Episode 3 !!!), she's the original Katherine Heigl from 27 Dresses, people. She put out a Craigslist ad to be a bridesmaid, and now she's professionally a brides

Mar 28, 2017 • 57:07

Ep. 40 - We're Back With Questions: When Your Haters Are Your Friends + 20s Us 30s Us

LINDS + KRISTA BACK IN ACTION from their weekend getaway in Palm Springs. Lot's of new stuff coming for you #almost30nation. They're ridin' solo this week and bringing back the infamous 20's Us VS. 30's Us. The ladies talk about their "healthy" ways back in the day, including gliding on ellipticals, eating ranch salads, and rocking Hardtail pants and Nike running shorts like nobody's business. SO GOOD FOR YOU, PEOPLE. #lol And if you did't know, diet cokes were also key to a "healthy" diet ten

Mar 21, 2017 • 37:39

Ep. 39 - Renew Juicery Queen Brooke Rewa: How She Turned Her Cure Into A Career

OKAY OKAY OKAY, juicing and nut-based milks may only seem like a bougie social trend. But listen up Almost 30 Nation, RENEW JUICERY is the REAL DEAL. If you didn't know, Renew Juicery was voted home to LA's best cleanses. Brooke Rewa, founder and creator of this amazing company, joins Krista and Lindsey this week to chit chat about her business, Renew's newest addition Cryotherapy, taking your passion seriously, and of course, health and wellness. Needless to say, Brooke and Renew do SO much mor

Mar 14, 2017 • 1:08:55

Ep. 38 - Let's Get Metaphysical w/ Psychic Medium Chris Medina

Okay #almost30nation, time to get METAPHYSICAL this week! That's right, Lindsey and Krista sat down with psychic medium CHRIS MEDINA and things got spiritual to say the least. They talk about each of their individual readings, when Chris realized he has a gift or "second sight", his struggles with these gifts, and also how they helped him grow to be the person he is today. YOU WILL GET CHILLZ. -Chris gets honest about some of his craziest readings, including an old lady soiling herself -having

Mar 7, 2017 • 1:11:58

Ep. 37 - Top LA Trainer Danielle Pascente on Building Your Business (and Your Booty)

Got beyond the realms of realness this week with LA Fitness superstar DANIELLE PASCENTE. She's honest, funny, extremely open about her personal and professional journey, and down to talk about anything. Basically, this episode is MONEY. Not only did she swim, do gymnastics, and run track and field growing up, Danielle went to college on a scholarship for Division I Cheerleading. #SUPERHUMAN. Coming up on her ninth year in the City of Angels, she's become an unstoppable fitness guru who's not af

Feb 28, 2017 • 1:04:43

Ep. 36 - TV Host + Fashion Designer Orly Shani On Being Your Own Inspiration

LA entrepreneur/designer of TUC + WES, DIY extraordinaire, mother, and TV host, ORLY SHANI chats with the gals about exactly what you're thinking: HOW DOES SHE DO IT ALL?!?!  Turns out, Lindsey and Orly go way way back to their NYC bartending days, before Orly went on to make a kick-ass career for herself, get married, and become a mother. #SAME So what are the deets from this episode? -being traditional & following social norms is not always going to work for you -degrees are BULL if

Feb 21, 2017 • 1:15:19

Ep. 35 - Crazy Sex Hormones: How They Affect EVERYTHING In Your Life - with Expert Candace Burch

What better thing to learn about on Valentine's Day than HORMONES?!   Hormone Health Educator, Candace Burch, shares her 30+ years of knowledge on women's health and hormone balancing this week with Lindsey and Krista. SO TAKE OUT YOUR NOTEBOOKS PEOPLE.   For those of you who are wondering about the importance of hormones and why you should be in tune with yours, WE GOT YOU. Feeling tired and fatigued? Moody or stressed? Candace spills the beans on:   Synthetic VS Natural (bioId

Feb 14, 2017 • 1:18:40

Ep. 34 - "Boundaries, anyone?" + How To Navigate BIG Changes & Never Look Back

The holidays are OVER. And of course, we need to talk about them. So, this week, Krista and Lindsey discuss the outcomes of their holiday ventures. We’re talking the good, the bad, and the ugly: everything from family, revisiting bad habits, spending Christmas alone, and creating new traditions as a result.    Did anyone take a cool vaca? Do something by yourself and actually enjoy your own company? Or did y’all visit the old fam' bam and get asked ALL the questions about life and work an

Feb 7, 2017 • 41:15

Ep. 33 - How To Do What You Love w/ Danielle Cuccio: CEO, Blogger, & Celeb Yoga Instructor

Danielle Cuccio, CEO of yoga brand Cuccio Somatology, blogger behind "The Beauty Blender", and yoga teacher to the stars, joins the ladies this week!  This is an in depth convo that covers it all...like recognizing when you are forcing the wrong path, having the guts to sacrifice and follow what excites you, making your passion your business, making your business a strong brand, dealing with the numbers game, handling social media pressures, and so much more.       The girls take it back

Jan 31, 2017 • 57:03

Ep. 32 - How To Make Friends *MINISODE* With Steve The Sound Guy

YOU GUYS, Steve, our angel baby sound technician, is our special guest this week (and his RAD tunes close out the episode).  How the heck do you make new friends as an adult?  It's awkward AF sometimes, no?  You might have "enough" friends, or you might be in a new city and want to make some new ones, or you might be meeting the same type of people over and over.  Wherever you find yourself on this spectrum, this episode will inspire you to get out there.  The trio compiles a list that you can l

Jan 26, 2017 • 20:41

Ep. 31 - Finding Inspiration: In Work, In Love, + Within Yourself

The girls are joined this week by their friend Danika Miller, who like them, is a creative living in LA.  They candidly discuss their individual relationships with LA, why this city fills them up one day and can leave them feeling bleak AF in the inspiration department another day.  Why is that?  Is it them?  Is it HIM?! JK.  But the struggle is real when filtered faces and "epic" sunsets flood your social feed on the regular.  Krista, Lindsey, and Danika share their inspo hacks when it comes to

Jan 24, 2017 • 55:24

Ep. 30 - Celebrity Holistic Nutritionist, Kelly LeVeque of Be Well By Kelly

Put on your robe, whisk some matcha tea and get your notebook ready.  Kelly LeVeque of Be Well By Kelly, Celeb Holistic Nutritionist, author, and overall bad-ass entrepreneur joins the girls this week for an in-depth discussion about all things nutrition.  Jessica Alba and Chelsea Handler swear by Kelly's approach to health and nutrition.  If you want to feel empowered when planning and eating your meals, this episode is for YOU.  Her tips and insight are fad-free and easy to incorporate into yo

Jan 17, 2017 • 1:08:13

Ep. 29 - New Year Pow-Wow: Reflecting, Goal Setting + Slowing the F*ck Down

HAPPY NEW YEAR FRIENDS!  Almost 30 Nation is growing every day and we are so grateful.  The girls dream about grabbin' a brewski with each and every one of you to express our thanks.  But they don't really drink beer and traveling to 34 countries would be uh #GOALS.  If they could, they would.  But, YOU GUYS RULE.  For now, e-mail them!  They answer. Anyway, did anyone else need like a week to collect their thoughts and wrap up whatever the hell happened in 2016?  THE GIRLS, TOO.  But now, NOW,

Jan 10, 2017 • 42:54

Ep. 28 - Bad Boyz 4 Life? What We Deserve In Relationships + Sexy Lice Vibes

This weeks' podcast is back with the classic format, both Krista and Lindsey are together this week to chat about their youth, and what it REALLY means to be an awkward kid. Like, no teeth, and LICE vibes. Sexy, right?     Starting out we talk about what to do when you're not feeling 'hundred'. Forcing or fronting a feeling isn't needed. When the holiday season is in full swing, tensions are high and it's challenging to stay grounded. There is a tendency to over commit, and overworked. When y

Jan 3, 2017 • 40:08

Ep. 27 - Would You Rather w/ The Boys: Whipped Cream Bikinis + Dating Profile Pics

THE BOYS ARE BACK IN TOWN.  Well, they never left, but the girls bribed them with goldfish crackers and beer to come back and hang.  ZACH JOHNSON (eligible bach, funny AF, kind, former Mormon) and JUSTIN HALL (he belongs to Krista so don't freakin' ask!...jk he's amazing) join the girls this week for a hilarious round of "Would You Rather"...Topics include:   -Whipped cream bikinis -Dating profile pics -Buying a house before marriage -Ordering kiddie meals as an adult -Baby talk du

Dec 28, 2016 • 52:06

Ep. 26 - Holy Sh*t It's The Holidays! Love, Almost 30

The girls wanted to gift you all a HOLIDAY EPISODE!  They're also sending homemade granola in the mail, carried by a snail wearing a Santa hat, be on the lookout.  When it comes to making the most of family time, chic, unique holiday decor, mindful nutrition, and inspired,flexible fitness tips, Lindsey, Krista, and their three experts have you covered. Krista and Lindsey discuss how to let go of expectations when you go home to family and/or friends so that you can truly value your time togethe

Dec 20, 2016 • 1:27:06

Ep. 25 - BTS With A John Mayer Groupie, 20s Us/30s Us Holiday Edition + Body Image Issues

We got STORIES this week.  It's just the gal's (and Sound Guy Steve) this week.  Still no sign of PRESIDENT Donald Trump.  He's playing the part of a 15 year old girl in the new Mean Girls sequel.  At the top of his priorities, the dude is bitching about an SNL skit.  Sorry, what?  They discuss.  Krista recounts her stint as a John Mayer groupie.  Post show hang details.  How high was that Hollister skirt, girl!?       Their 20's Us/30's Us segment is inspired by the holiday season this week.

Dec 13, 2016 • 44:40

Ep. 24 - A Babe's Best Beauty Buys *Special Minisode*

In this week's special surprise minisode, Krista and Lindsey share their FAVORITE, can't-freakin-live-without-'em, don't-you-dare-borrow-a-dollop beauty products.  They believe it's an art to curate a collection of high-end and low-end products that really work.  When you are "almost 30", taking care of YOU becomes a very real/necessary/vain practice.  Mud mask made from 300 year old clay and bat droppings guarantees to erase fine lines?  SIGN THEM UP.  From your hair, to your face, to your déco

Dec 9, 2016 • 19:51

Ep. 23 - Manifesting Your Dream Job, Honoring Your Spiritual Path, Crystals + More with Erica Kmeic

The girls have been waiting to share their interview with this special, soulful goddess.  ERICA KMIEC, Marketing Outreach Manager for "Energy Muse", and beauty behind the blog, Soulnotion, joins the girls this week for an intimate chat.  Not too long ago, Erica was stuck in a job she didn't love, feeling uninspired and anxious.  Her soul searching and interest in holistic alternatives for her anxiety led her down an ever-changing, beautifully rewarding spiritual path.  The girls find out how Eri

Dec 6, 2016 • 1:16:43

Ep 22 - Part 2: A Major Fav on "The Bachelorette", Brooks Forester & His Gal, Lauren Young, Get Personal

In Part 2 of "Almost 30"'s interview with former bach on "The Bachelorette", BROOKS FORESTER, and his rad girlfriend LAUREN YOUNG, the couple gets personal.  Let's just say #couplegoals.  It isn't always easy, but these two are working hard to maintain an honest, loving, supportive relationship in a world that filters the crap out of what's really going on.  This REALNESS is contagious.  You'll find out:    *How they met *Why their first goodbye was awkward AF *How Social affects their rela

Nov 30, 2016 • 42:32

Ep. 21 - Bachelor Brooks Forester On That Final Rose Life, His Babe Lauren Young, Mormonism + Dry Humping (PART 1)

They could have talked for hours.  The girls peed their pants when they finally nailed down their favorite couple, Brooks Forester and Lauren Young.  They are pretty damn busy loving each other and being awesome human beings.  JUST WAIT until you hear their story....HINT: Lauren was a fan of Brooks on "The Bachelorette" AND they both grew up MORMON.  Krista and Lindsey have a freakin' suitcase full of questions, so they bring you the interview in two parts!  In PART 1 you can expect to find out:

Nov 29, 2016 • 32:53

Ep. 20 - Election Aftermath, Crushin' on a Fitness Professional + Our Craziest Question Yet

You guys, the girls are still recovering from this one.  This week they have a murder mystery on their hands (how frickin' dramatic is that!?).  But first, Krista and Lindsey share their "HUNDRED/NOT HUNDRED" of the week.  Two weeks post election, and the girls are able to articulate their emotional response to the election outcome.  This is unedited.  STAY WOKE FAM.  CHASE THE DARK WITH BRIGHT LIGHT.  Speaking of bright light...It's an uber driver (again) and a fitness instructor that fill 'em

Nov 22, 2016 • 56:45

Ep. 19 - Badass Biz CEO Tips + Tricks: Bonus Episode With Annie Spano Of The Style Collective

ATTN: All bosses, dreamers, goal-chasers, entrepreneurs, small business owners, millennials and anyone who wants to get paid for doing what they love... We've got a treat for you.   Today's special BONUS episode is an interview with the amazing CEO and brains behind The Style Collective--an online community that helps lady entrepreneurs and influencers grow their following and reach long term goals.   Annie left her corporate job where she was bullied by her evil manager, and pur

Nov 17, 2016 • 57:22

Ep. 18 - Cleav, Slutty Costumes, Drunk Cooking, + The Call to Manifest

Cleavage, man.  Too much is always enough.  And not enough, always has intention.  In the candid opening of this weeks Almost 30, Krista and Lindsey reflect on their cleavage practices back in the day and how it serves them now.     It's been way too long since the girls have shared their "20's Us, 30's Us".  Halloween gave Krista some serious inspiration.  Hey ladies, still have that 'slutty inmate' costume in a plastic bin under your bed just in case?  Fella's, admit it, how confused/disturb

Nov 15, 2016 • 51:48

Ep. 17 - Interview with the Ladies of 'Le Sweat', Charlee Atkins & Meridith Miller

We'd like to interrupt this week's show notes with a quick disclaimer regarding the first 8 minutes of this episode:  The sound is gently distorted by the sweet aliens that were helping to connect Le sweat in NYC to Almost 30 in LA. Feel free to skip over the part where Lindsey messaged some guy on Instagram because he had beautiful succulents.  THEY WERE BEAUTIFUL, OKAY!?  Around, the 8 minute mark, all is right in the world.     This week Almost 30 welcomes the ladies behind Le Sweat, a fres

Nov 8, 2016 • 45:22

Ep. 16 - How to Deal with Rejection *Minisode*

The girls have a very candid conversation about rejection.  Krista shares what it was like auditioning for SoulCycle, what she learned, how she was redirected, and how it helped to pave the path to her successful blog.  Lindsey shares how putting herself in front of rejection more often (auditions, auditions, auditions) creates a healthy non-attachment to the outcome so that her pursuit is always exciting.  They discuss the "something greater" that is at work, the challenge to trust it, and what

Nov 4, 2016 • 18:59

Ep. 15 - Tinder, Ghosting, Trump, & Twitter Trolls

The topic table is a BUFFET this week.  Krista and Lindsey share their "Hundred, NOT Hundred's".  Lindsey got a haircut, so tell ya friends.  But on a note that is so typical/weird us: Who would have thought that finding out what your moon sign is would open up a whole new world of understanding?  Like, "OH WOW I become two different people when someone calls me on my sh*t" becomes less psycho and more acceptable when you are able to lean on your astrological moon sign.  The girls also celebrate

Nov 1, 2016 • 1:18:31

Ep. 14 - Interview with Overall Badass, Social Media Genius, and CEO of NO BREAD Nicole Cogan

No bread takes NO SHIT.   Nicole Cogan, CEO, Creator and Visionary behind the brand, website, and amazing recipe library of gluten free amazingness of NO BREAD sits down IRL with the ladies of Almost 30. NO BREAD started out as a diary of the best gluten free recipes at restaurants in NYC and has evolved into a movement, and now partners with brands like Stoli Vodka and Kind Bars.    In this exciting episode, they discuss: What she does, and how the heck influencers make money nowada

Oct 25, 2016 • 1:16:59

Ep. 13 - Defriending IRL?

It's just you and the girls this week, so grab some Cheez-Itz and get comfy.  It's time for a little catch up by way of "Hundred, NOT Hundred".  Krista is back from Bali, a place she never thought she would visit in her lifetime.  They talk the trip, and how she got there...ON A HELLO KITTY PLANE.  SWEAR.  Lindsey was picked up by an amazing Uber driver and lifted up by his story and his candy collection.  Their NOT hundred's are juuuust as good.  Finally, a listener has written in asking the g

Oct 18, 2016 • 44:22

Ep. 12 - Your New Morning Rituals *Minisode*

#Almost30 is having a mindful morning.  That first hour will set the tone for the rest of your day, so quit half-assing and hating it.  Krista and Lindsey outline their best mornings and explain why the rituals they have incorporated set them up for the BEST DAY EVER.  Why the heck should you drink water first thing in the morning?  Are you carving out a "moment" for yourself?  How quickly do you grab phone after waking up?  Get excited!!  Your morning is about to become your sacred time. Thi

Oct 14, 2016 • 11:33

Ep. 11 - Holistic Health Coach, Daniela Kende of Color Me Complete

"Daniela Kende is a board certified Holisitic Health Coach who supports busy professionals who want to lose weight, reveal more radiant skin, and find abundant energy to create the life they've always imagined."   Are you raising your hand and screaming "ME, ME, ME, ME, ME!!"?  The girls nearly fell off of their swivel chairs because they were nodding so hard during this interview.  Daniela believes in peeling back the layers, digging deeper to reveal the real intention behind superficial 'wants

Oct 11, 2016 • 1:31:22

Ep. 10 - Let's Get Personal

In this episode of Almost 30, Lindsey and Krista interview each other.  You'd think they know everything about one another, but the coolest part of friendship is finding out new sh*t about the other person every time you are together.  You know!?  The girls dig deep and get curious.  Lindsey explains how attending an all-girls, private, Catholic school shaped who she is today, Krista gives us her vision of where she will be in ten years, and SO much more.  It's still the beginning here at Almost

Oct 4, 2016 • 43:39

Ep. 9 - Card Chip Readers Suck, Self Awareness Rules

The girls could be driving a Nissan Sentra (uh, one of them does) or a G-wagon, but if there is a sun roof, they feel like BALLERS no matter what.  Ya feel that?  It's the little things...and a few profound things in this weeks "Hundred, NOT Hundred".  It is always a treat, when they can share "Sh*t that Stuck".  Their revelations this week brought up that presence is your power and self awareness can be paralyzing at times, but such a gift if nurtured.  A question from a listener stirs a discus

Sep 27, 2016 • 27:25

Ep. 8 - How to Learn from People You Are Dating *Minisode*

Too often we walk away from a break-up or a passionate fling feeling angry, frustrated, hopeless, lead-on, or just plain PISSED. BUT HEY, he/she entered your life for a reason, and made an exit FOR A REASON. In this minisode, Krista and Lindsey give us advice on how to learn from and then move on from those that we loved or lusted after. It's not easy, but it's worth the shift.   This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Char

Sep 23, 2016 • 17:14

Ep. 7 - Marriage FOMO

Whether you're a guy or a girl, you've felt it.  THE PRESSURE.  Some girls equate happiness with marriage and kids.  At a certain age the thirst is REAL and pretty overwhelming for both parties involved.  Krista and Lindsey connect with a male listener, who wonders why that is and what makes other girls refuse to settle down.  His insight is ON POINT, and together, the three get personal and get to the bottom of the issue.     BUT FIRST, the girls share their weekly "Hundred, NOT Hundred's" an

Sep 21, 2016 • 53:49

Ep. 6 - (Unwritten) Fitness Class Etiquette *Minisode*

In Almost 30's first minisode, Krista and Lindsey talk FITNESS CLASS ETIQUETTE. The girls skip deodorant talk and serve up some deep do's and dont's.  These tips will help you set the vibe in the room and the tone for the rest of your day.  What a waste of time to dread your workout.  The girls want you to have fun, feel sexy, and fill it with intention.  Tune in for 8 minutes, your sweaty sanctuary awaits. This podcast uses the following third-party services for analysis: Chartable - https:

Sep 16, 2016 • 10:57

Ep. 5 - Destuffing Bras + Stuffing Faces

In Episode 5 of Almost 30, Lindsey and Krista begin by celebrating no longer stuffing their bra's and recounting a meet-up with a high school crush 12 years later. They highly suggest the latter. In one of their favorite segments, "20's Us, 30's Us", the girls lay it all out there--from chronic car accidents to over-giving, to their slowing metabolism to wanting to know more about their finances. Knowledge is power, right?! Their question of the week comes from "Courtney", As Courtney approaches

Sep 13, 2016 • 51:15

Ep. 4 - (Boy)friends with Benefits

In Episode 4, Krista and Lindsey jump right in to their 100 and Not 100 of the week, admitting that a boring Vegas night is actually freakin' cool, sharing how crystals have healed them, and having an honest convo about how family drama has a freakish power of affecting them 3,000 miles away.   Man, it feels good to grow. In one of their favorite segments, the girls share what stuck with them this week. Ya know those people who urk you?  Those energy vampires? Yeah, they are there to TEACH YOU

Sep 6, 2016 • 40:22

Ep. 3 - Jen Glantz, "Bridesmaid for Hire"

The best interviews should make you cry happy tears, right? Our first interview to share with you, is with the amazing, lovely and talented Jen Glantz. A lady who made her name by posting an ad on Craigslist to be a professional bridesmaid. Yes, you heard it right. A sneak into her story: "I DID WHAT ANY POETRY MAJOR WOULD PROBABLY DO WHEN THEY WANT TO START A BUSINESS, I TURNED TO CRAIGSLIST. I WROTE AN AD OFFERING MY SERVICES TO STRANGERS AS THEIR BRIDESMAID FOR HIRE, SHUT DOWN M

Aug 28, 2016 • 35:01

Ep. 2 - Bring on the Boys

In this week's episode of Almost 30, we bring on two very special guests who will speak for the single and taken males of 2016.  We'll discuss dating on dating apps, what they find attractive about women, and other deep and important topics related to LOVE in your almost thirties. Oh, and one of the guests is dating one of our hosts. Very naughty!  Enjoy, and looking forward to your feedback on this super relevant topic! This podcast uses the following third-party services for analysi

Aug 28, 2016 • 46:12

Ep. 1 - Welcome to Almost 30!

The very first episode of The Almost 30 Podcast gets right into it.  Our first segment, '20's Us, 30's Us' is a hilarious, real and raw look back into what the F we were doing in our twenties (like TANNING BEDS - what?) Then we go into the deepness of: 'Keep and Let Go'. Which is a discussion around what serves us at the moment, and the shiz we can seriously just let go!  #boybye Our question of the week (we'll answer one each week!) just happens to be on NUDES. So we'll dive into

Aug 26, 2016 • 58:08