Almost 30 community favorite, Jessie Inchauspé, aka the Glucose Goddess, is back on the show with a newly published book! Jessie is a French biochemist and author, who is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a #1 international bestseller, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives and the surprising hacks to optimize it. In her latest novel, The Glucose Goddess Method, she details a four-week program to incorporate the principles of how to avoid glucose spikes in your everyday life.In this episode, the ladies discuss the four simple, science-proven ways to steady your blood sugar, gain boundless energy, curb your cravings, clear your skin, slow your aging process and balance your hormones. Expect to create positive new habits for life after tuning into this one. The best part? You won’t be counting calories and can still eat all the foods you love.We also talk about: Having a savory breakfast  The science behind drinking vinegar Getting sunlight in your eyes Coffee + healthy milk Making veggie starters Moving your body after eating Modern science proving ancient wisdom The importance of fiber Research behind mindful eating  Grounding in nature Glucose in relation to fertility + hormones How glucose supports healthy skin + aging Resources: Instagram: @glucosegoddess Website: glucosegoddess.com Book: The Glucose Goddess Method  Book: Glucose Revolution Episode Related Resources:  Almost 30: 579: How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess Morning Microdose: 171. The Impact of Glucose Spikes on Your Body Organic Olivia’s GlucoBitters Sponsors:BTR Nation | Use code ALMOST30 for 20% off site-wide, plus free shipping on orders $15+ at btrnation.com/discount/ALMOST30. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.Nutrafol | Get $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code ALMOST30.BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Earth Breeze | Go to earthbreeze.com/almost30 for 40% off. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn more: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices