Today we welcome Karen Newell to the show! Karen is the co-founder of Sacred Acoustics, alongside Eben Alexander (listen to our episode with him here), an author, and empowers others in their journeys of self-discovery. There’s so much that goes into sound, spirituality, and consciousness, and Karen does an incredible job at teaching and helping us understand it all. She shares how to enter and engage your own consciousness in order to connect to inner guidance, achieve inspiration, improve wellness and develop intuition. In our conversation we talk about what people experience when they incorporate binaural beats to their daily practice, the spiritual connection that is created when listening to the sounds, and the different types of brain waves we experience. Karen also shares with us her thoughts on using sound and tone for ADD and ADHD, and we hear all about Karen’s book, Living in a Mindful Universe.   We also talk about… How Karen began using sound in her meditations Meeting her different spirit guides + connecting with them Astral traveling + out of body experiences Why we chant and om in yoga practice Stored emotional trauma   Find more to love at almost30podcast.com!   Resources: Learn more: sacredacoustics.com Youtube: Sacred Acoustics   Read: Living In A Mindful Universe   yourpodcastpro.com   Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email events@almost30podcast.com    Hotline : 1 (424) 272-1853   Sponsors: Buffy | Go to www.buffy.co use code ALMOST30 for $20 off Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials! Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices