The Founder and CEO of Bulletproof, Dave Asprey is BACK. If you haven’t listened to his first episode (139) on the podcast, be sure to give it a listen! In today’s conversation with Dave, we talk about his newest book, This book is our go to for a daily dose if inspiration and information to optimize how we feel and how we think. There is a big emphasis on life’sintangibles– whether it’s the words you choose to use and the limitations they create, or the importance of nothingness so your brain can rest and recharge. We also talk about the importance of blue blockers, and Dave’s brand, True Dark, that has a line of the HEV blue light blocking glasses.   We also talk about… Smart drugs Balancing the research and the biohacking What Dave has learned about listening to his body Dave’s toe shoes What you should be doing today to better perform as you age Practicing gratitude and forgiveness   Find more to love at almost30podcast.com!   Resources: Learn more: blog.bulletproof.com ; truedark.com Instagram: @dave.asprey Listen: Almost 30 Episode 139 ; Bulletproof Radio podcast Twitter: @bulletproofexec Read: Game Changers ; Head Strong ; Bulletproof: The Cookbook ; The Bulletproof Diet Oura Ring ; Heart Math   Upcoming Events: College Tour: Email events@almost30podcast.com    Hotline : 1 (424) 272-1853 February 9: Unlocking Self-Love     Sponsors: Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Hourglass | Use code ALMOST30 for free shipping on hourglass.com/almost30 when you purchase Caution Mascara The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices