When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems). Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you’ll hear a thought-provoking conversation on the best approach to regulate your glucose, reboot your metabolism, build strength and ultimately extend your life and vitality.Can’t get enough of Dr. Lyon’s work? Her recently published book, Forever Strong, is out now!We also talk about: Eating disorders  The importance of protein Obesity medicine research + ozempic Muscle + cognitive function correlation The present bias  Why muscle is hard to build The truth about collagen Animal products + the environment Fertility + thyroid issues Feeling worthy + building confidence Resources:  Website: drgabriellelyon.com Instagram: @drgabriellelyon Twitter: @drgabriellelyon  YouTube: @DrGabrielleLyon Book: Forever Strong Sponsors:Catori Life | Get yours new jewels at catorilife.com and a 20% discount with code ALMOST30.Kajabi | Get a 30-day free trial to start your own business by going to kajabi.com/almost30.Eboost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel.AG1 | Try AG1 and get a free 1-year supply of Vitamin D + 5 free AG1 travel packs with your first purchase at drinkAG1.com/ALMOST30. Vessi | Go to vessi.com/almost30 and use code Almost30 for 15% off your entire order.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices