We are so grateful to welcome back on the show, Radhi Devlukia-Shetty, a plant-based chef, mission-driven entrepreneur, co-founder of two adaptogenic tea brands and is working on a cookbook that will be launching in 2024! Radhi is as lovely and authentic in-person, as she appears on her social media—Spoiler: Radhi + Linds talk about the challenges of fully expressing yourself online vs. IRL. In this episode, Linds and Radhi have a heart centered conversation on how to nourish your body and stay true to yourself, no matter what season of life you find yourself in. Radhi has amassed a global audience of millions of followers for her natural lifestyle brand, sharing recipes, health tips, and wellness videos. We also talk about: Radhi on the Today Show The energetics of NYC Getting in tune with your body The importance of eating seasonally  Giving your body what it needs Not abandoning yourself  Fully expressing yourself IRL vs. social media Overcoming judgment from others + self  Not being consumed by others’ perceptions Resources: Website: radhidevlukia.co Instagram: @radhidevlukia YouTube: @radhidevlu TikTok: @radhidevlukia Episode Related Resources:Episode 371. Radhi Devlukia-Shetty on Ayurveda, Plant Based Living + The Power of MantrasSponsors:Seed | Avoid gut mania and head to the trusted source for synbiotics. Start a new healthy habit today. Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic and use code ALMOST30.IQ Bar | This episode is brought to you by IQBAR. Now get 20% off every IQBar product, plus free shipping when you text ALMOST to 64000.JuneShine | At any store, you can buy 1 JuneShine package and get the 2nd for only a penny. That’s $12-$20 in value. Try one of their best selling variety packs at JUNESHINE.com/ALMOST30. Text them a photo of your receipt and they’ll Venmo you immediately.Levels | Get a special offer when you use the link, levels.link/ALMOST30. Check out their blog to learn more about topics like metabolic health, longevity, and nutrition.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices