How the Wise One Grows

How the Wise One Grows

Holly Zajur

Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations. Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience. Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of wh...

Surviving 2025: Emotional Go-Bags, Evolving Together, and Finding Joy in Challenging Times (114)

Surviving 2025: Emotional Go-Bags, Evolving Together, and Finding Joy in Challenging Times (114)

In this episode, Kelly and I get real about what it means to navigate the wild ride that is 2025. We dive into the tools, practices, and mindset shifts tucked into our "emotional go-bags"—the essentials we lean on to make it through these times.This conversation also offers a behind-the-scenes look at how How the Wise One Grows is evolving, including our vision to make this podcast not just a place for inspiration but a true community—a sanctuary to help us all feel a little less alone in these

Jan 28, • 58:39

How to Reflect & Intention Set: Creative and Compassionate New Year Practices with Emma & Kelly (113)

How to Reflect & Intention Set: Creative and Compassionate New Year Practices with Emma & Kelly (113)

In this episode, we’re wrapping up the year with heart, humor, and a whole lot of reflection (and laughter). This episode is your reminder to pause, reflect, and celebrate the little things that make life (and growth) so special.You’ll hear Holly, Emma, and Kelly giggling over life’s quirks and diving deep into how the biggest moments of growth often arise from life’s seemingly mundane moments. We talk about everything from girl dinner walks to the hilariously practical wisdom of keeping cheese

Dec 26, 2024 • 1:13:40

How to Handle Holiday Grief: Advice from a Grief Therapist (112)

How to Handle Holiday Grief: Advice from a Grief Therapist (112)

The holiday season can be a joyful time, but it can also bring challenges, especially for those grieving the loss of a loved one. In this episode, we are joined by grief therapist Litsa Williams to explore practical and meaningful ways to navigate grief during the holidays. Whether you’re struggling to uphold traditions, finding ways to talk to your children during hard moments, or just trying to make it through the “most wonderful time of the year,” this episode offers heartfelt support, action

Nov 27, 2024 • 46:48

Tarot for Beginners: How Understanding Tarot Can Help You Grow (111)

Tarot for Beginners: How Understanding Tarot Can Help You Grow (111)

If you've ever been curious about tarot or even fearful, this episode is for you. Holly Zajur & Kelly Eberle dive into the mystical world of tarot with tarot experts & learn how tarot isn’t about fortune telling, but rather a tool for self-discovery. Topics Discussed: What is Tarot? The history, origins, & evolutionTarot for Personal Growth: How tarot can offer insights into life’s challengesDebunking Tarot MythsPersonal Tarot Stories: Listeners share how tarot has impacted thei

Oct 16, 2024 • 54:03

See you in October!

See you in October!

This podcast is rooted in the intention of creating from a place of ease and balance, and we're taking this time to live by that principle.Inspired by episode 109 with Cait Donovan on burnout, How the Wise One Grows will pause releasing new episodes in September to stay aligned with those values. During this break, we're recording exciting new content and preparing for what's next for the podcast!Don't worry, we'll be back on October 2! In the meantime, explore the 100+

Sep 4, 2024 • 1:45

Recover from Burnout with Yoga Nidra: Guided Meditation to Heal and Reconnect with Your Body (Ep. 110)

Recover from Burnout with Yoga Nidra: Guided Meditation to Heal and Reconnect with Your Body (Ep. 110)

Feeling exhausted, overwhelmed, or burnt out? This is your go-to meditation. Join us for a powerful guided Yoga Nidra meditation designed to help you combat burnout and reclaim your energy. In this meditation you will focus on cultivating the skill of interoception, teaching you how to tune into your body’s signals and meet your needs before burnout takes hold. Inspired by the expert insights of burnout specialist Cait Donovan from Episode 109, this meditation will guide you in reconnecting with

Aug 21, 2024 • 22:22

Burnout Myths and Realities: What You Need to Know with Cait Donovan (109)

Burnout Myths and Realities: What You Need to Know with Cait Donovan (109)

In this episode, we explore the complexities of burnout with Cait Donovan from FRIED the Burnout Podcast. We discuss its causes, symptoms, and effective recovery strategies. Cait helps us identify common symptoms and stressors, sharing personal stories and examining the impact of stress on the body. We also highlight financial insecurity as a critical factor contributing to burnout and provide practical budgeting tips and tools to help manage finances and alleviate stress.We emphasize the import

Aug 7, 2024 • 54:44

Meditation for Nourishment and Empowerment: Feminine Power and Yin Energy (108)

Meditation for Nourishment and Empowerment: Feminine Power and Yin Energy (108)

Tap into yin energy and feminine power with a soothing 8-minute meditation. This guided meditation is perfect for when you feel overwhelmed and need to embrace rest, creativity, and inner balance.08:29 Meditation begins​In episode 107​, we spoke with Yasmine Idriss, who shared her journey of becoming the first Arab Saudi woman to cycle the ring road in Iceland and how embracing feminine energy was the secret to her success.Inspired by Yasmine's journey, today's episode brings you a ​gu

Jul 24, 2024 • 15:55

Lessons in Feminine Energy with the First Arab/Saudi Woman to Cycle Iceland’s Ring Road, Yasmine Idriss (107)

Lessons in Feminine Energy with the First Arab/Saudi Woman to Cycle Iceland’s Ring Road, Yasmine Idriss (107)

In this episode, we have the honor of speaking with Yasmine Idriss, the first Arab/Saudi woman to cycle Iceland's ring road. Yasmine shares her journey and the profound role of feminine energy in achieving her goals, overcoming failure, allowing herself to rest, and embracing the continual process of becoming.In this episode we discuss:Yasmine’s Motivation Behind Cycling Iceland's Ring RoadApplying Feminine Energy to Physical Challenges: Yasmine reflects on how she applied feminine ene

Jul 10, 2024 • 48:21

Unlock Your Intuition and Inner Strength with Guided Meditation (106)

Unlock Your Intuition and Inner Strength with Guided Meditation (106)

Learn how to tap into your intuition and inner strength with a we offer a guided mindfulness-based meditation. Through visualization techniques, you'll learn to recognize what your "yes" feels like, what your "no" feels like, and reconnect with your gut feelings. This episode is perfect for anyone seeking to cultivate their "inner Gabby," inspired by our insightful conversations with Gabby Wadsworth in episodes 104 and 105. If you missed those, be sure to go back and listen for a deeper understa

Jun 26, 2024 • 17:05

Navigating Cancer and Grief: Gabby and Colten’s Story (105)

Navigating Cancer and Grief: Gabby and Colten’s Story (105)

We're honored to share a deeply moving story of love and loss with Gabby Wadsworth. You may remember her from Episode 104, where she shared her journey of leaving the Mormon Church. If her strength and resilience touched you then, this episode will resonate even more deeply.This episode focuses on her husband Colten Wadsworth, who battled cancer for 3.5 years. Gabby opens up about Colten's fight, their life together during those challenging times, and her journey through the profound g

Jun 12, 2024 • 1:10:43

Leaving the Mormon Church: A Story of Intuition and Courage (104)

Leaving the Mormon Church: A Story of Intuition and Courage (104)

What would it take to walk away from everything you know? Tune in to hear the brave journey of a woman, Gabby Wadsworth, who left the Mormon church after being raised in it. Listen as we discuss the critical role of intuition, the courage to challenge church elders, and the path to healing from spiritual abuse.Gabby shares a raw and honest account of her journey to leave the church, offering insights and encouragement for all people to trust and advocate for themselves. This episode is a must-li

May 29, 2024 • 1:14:55

How to Make Decisions: Guided Meditation for Life Choices (103)

How to Make Decisions: Guided Meditation for Life Choices (103)

Having trouble making a decision? I got you covered! In this episode, we offer a guided meditation designed to help you navigate the complex process of decision-making. Building on our insightful discussion from Episode 102 with Clarity Coach Keltie Maguire, we focus on one of life's significant choices, like the decision to have kids or remain childfree.In this 13 min mindfulness-based meditation, we explore three essential components of effective decision-making:Awareness: Cultivate a cle

May 15, 2024 • 17:37

How to Decide If You Should Have Kids or Not: Family Planning WIth Keltie Maguire (102)

How to Decide If You Should Have Kids or Not: Family Planning WIth Keltie Maguire (102)

In this episode, clarity coach Keltie Maguire helps us navigate one of life's most significant decisions—whether to embrace parenthood or opt for a child-free lifestyle. We delve into the societal norms, cultural expectations, and personal considerations that impact this choice. Our discussion is guided by listener questions and stories, addressing the stigmas associated with opting out of parenthood and exploring emotional journeys for both paths.We also tackle concepts like 'mother hunger' and

May 1, 2024 • 1:13:27

Embarrassment Eraser: Mindfulness Meditation for Overcoming Embarrassment and Shame (101)

Embarrassment Eraser: Mindfulness Meditation for Overcoming Embarrassment and Shame (101)

In today's episode, we've got a guided meditation to help you through life's most embarrassing moments-- and general feelings of embarrassment and shame. Using mindfulness and compassion, you'll learn how to gently let go of negative emotions and cultivate a stronger sense of self-acceptance.Whether you're new to meditation or looking to deepen your practice, this meditation is crafted to support anyone seeking to improve their emotional well-being. Download this episode

Apr 17, 2024 • 13:43

Navigating Life's Most Embarrassing Moments with Laughter (100)

Navigating Life's Most Embarrassing Moments with Laughter (100)

Celebrate two years and 100 episodes of spreading the How the Wise One Grows podcast with laughter as we share our most embarrassing moments. Imagine beginning every friendship with the raw, unfiltered stories that make us human—this episode does just that with host Holly Zajur and guests Emma Hern and Kelly  Eberle, as they introduce themselves by sharing their most embarrassing stories. But the laughter doesn’t end here! We're inviting YOU to be a part of the fun. Share your embarrassing

Apr 3, 2024 • 51:19

Box Breath & Values Meditation for Hard Moments (99)

Box Breath & Values Meditation for Hard Moments (99)

This episode shares the breathing technique that helped Natalie Rainer (from Ep 98) find relief through extreme pain while in the ICU followed by a meditation to connect with your core values to navigate life with clarity, as Natalie did after the accident.Box breath is a great way to: - Calm the nervous system- Improve mood- Regulate body temperature- Decrease stress- Lower blood pressureThis episode is ideal for anyone overcoming a challenge or looking to improve their mental and emotional wel

Mar 20, 2024 • 13:33

The Road to Resilience: How to Transform Tragedy into Compassionate Action with Natalie Rainer

The Road to Resilience: How to Transform Tragedy into Compassionate Action with Natalie Rainer

We all face hard moments in life. But some, seem impossible to overcome. Those are the moments we learn how resilient we truly are. On August 13, 2022, Natalie Rainer and Jonah Holland were in a horrific bike accident that took the life of Jonah Holland, a beloved friend and community member, and left Natalie severely injured. Natalie’s recovery story is a testament to finding resilience and compassion throughout the healing journey.Discover how Natalie confronted extreme pain and loss, and foun

Mar 13, 2024 • 1:18:35

[FLASHBACK] How to Overcome Self-Doubt and Create Your Dreams with Jada and David Parrish

[FLASHBACK] How to Overcome Self-Doubt and Create Your Dreams with Jada and David Parrish

Unlock the secret to conquering self-doubt and embracing your creative potential in this episode. Join us as we dive into the story of Jada and David Parrish, former wedding photographers turned conceptual artists. Discover how they bravely shifted careers and embarked on an ambitious 100-set project that showcases their artistic expression and personal development journey.In this episode, not only will you get an inside look at Jada and David's path from photography to conceptual art, but

Mar 6, 2024 • 52:32

[FLASHBACK] How Forest Bathing Can Ease Your Climate Distress and Anxiety with Daillen Culver

[FLASHBACK] How Forest Bathing Can Ease Your Climate Distress and Anxiety with Daillen Culver

This week we are time-traveling back to Episode 55 where we talked all about Forest Bathing with Daillen Culver, a compassionate well-being educator, nonprofit director, and yoga teacher. Join us as we explore compassion fatigue, the profound impacts of eco-anxiety and climate distress, and the transformative power of forest bathing (Shinrin-yoku). Daillen offers valuable insights into the emotional toll of these issues and shares practical techniques to navigate and mitigate the overwhelming fe

Feb 28, 2024 • 47:06

The Last Breath: Mindfulness of Mortality Meditation (94)

The Last Breath: Mindfulness of Mortality Meditation (94)

In this episode, we dive into a mindfulness of death meditation, inspired by the Buddhist practice of maraṇasati and Episode 93 with death doula, Jill McClennan. "Mindfulness of Mortality" offers a guided meditation focused on the acceptance of life’s impermanence.By acknowledging mortality, we are encouraged to live with more purpose and mindfulness. The practice draws on mindfulness of death to facilitate a deeper connection with the present, highlighting the value of each moment and

Feb 21, 2024 • 15:50

Death: The Ultimate Life Coach - Insights from a Death Doula (93)

Death: The Ultimate Life Coach - Insights from a Death Doula (93)

The only thing we know for certain in life is... that we die. So why are we so afraid of it and talking about it?! In Episode 93 we dive into the taboo topic of death with  Death Doula and End of Life Coach, Jill McClennen. Jill shares how we can stop fearing death and start embracing mortality to live with courage, openness, and authenticity.This episode is not just a conversation about death; it's a guide to living a fuller, richer life. Episodes Referenced:Ep 67- People PleasingEp 43- Gr

Feb 14, 2024 • 49:17

Meditation for Aquarius New Moon & Lunar New Year: Navigating Life's Waves (92)

Meditation for Aquarius New Moon & Lunar New Year: Navigating Life's Waves (92)

In today's episode, you'll hear a guided meditation for the upcoming New Moon in Aquarius, the Lunar New Year, and learn the most helpful advice as we ride the waves of life.This meditation helps you establish your core values, enabling you to set clear intentions during this pivotal time of renewal. Whether you're seeking to refresh your mindset, align with the cosmic energies, or establish a foundation for the year ahead, this episode provides the tools you need for balance.05:1

Feb 7, 2024 • 15:51

Should I Move?: The Realities and Emotions of Relocating (91)

Should I Move?: The Realities and Emotions of Relocating (91)

Have you ever wanted to pack up and move somewhere completely new? In this episode you hear from life coach turned therapist, Marisol, about what the reality of that is actually like. In this episode, you'll discover:Essential Self-Reflection Questions: Before you pack your bags, dive into key considerations that will guide your decision to moveWhy running from our shadows doesn't work and ways to work with your shadowsRealities of Relocation: What to expect if you do pack up and moveH

Jan 31, 2024 • 29:56

Meditation to Reframe Your Relationship with Substances (90)

Meditation to Reframe Your Relationship with Substances (90)

This meditation practice invites you to introspectively examine your past and present experiences with substances while setting an intention for the future relationship you'd like to have with substances. Whether you're exploring sobriety, sober curious, California sober, or seeking a healthier lifestyle, this meditation offers a judgment-free space for personal discovery and growth. Go back and listen to the Sober Curious Series:Ep 88- Sober Curious (Part 1)Ep 89- California Sober (Pa

Jan 24, 2024 • 17:03

California Sober: Cannabis, Psilocybin, and the Substance Spectrum in Sober Curious Part 2 (89)

California Sober: Cannabis, Psilocybin, and the Substance Spectrum in Sober Curious Part 2 (89)

This episode continues our "Sober Curious" conversation from Episode 88, diving deeper into community stories and examining the roles of cannabis and psilocybin and being "California Sober". We also explore the question, "What is a substance?"You'll hear from community members about their evolving relationships with substances, the impact these substances have on personal relationships and mental health, and diverse perspectives on defining a substance.Please note: If discussions about substance

Jan 17, 2024 • 36:18

Sober Curious: Questioning the Norms of Alcohol Consumption- Part 1 (88)

Sober Curious: Questioning the Norms of Alcohol Consumption- Part 1 (88)

What does it mean to be "sober curious"? From "dry January" to the sober curious movement, people are questioning the societal pressure to drink in a culture that emphasizes alcohol consumption. In Episode 88, we explore the concept of being "sober curious" through a conversation with Jody Sidel, a shop owner and advocate for non-alcoholic alternatives in Richmond. We also share insights from our listeners.This episode features individuals who are reevaluating their

Jan 10, 2024 • 50:11

The Other Side of Fear: A Guided Meditation to Facing Fears in the New Year (87)

The Other Side of Fear: A Guided Meditation to Facing Fears in the New Year (87)

What if instead of setting resolutions, you start the new year by facing your fears? This episode shares a meditation designed to guide you through fear by acknowledging it, feeling it physically, and witnessing what aids in being with it. We explore the positive transformations that can occur when you meet your fears and help you tap into what lives on the other side of fear. Discover how fear and excitement share similar sensations in the body and how our perception shapes our experience of th

Jan 3, 2024 • 20:53

Feel Great on the Go: Essential Wellness Tips for Your Next Road Trip (86)

Feel Great on the Go: Essential Wellness Tips for Your Next Road Trip (86)

Traveling can make it challenging to keep up with a wellness routine. But, it doesn't have to be that way. In this episode you will learn how we drove cross country to Canada and back with our dog without eating fast food, getting 6,000+ steps/day, AND not losing our minds. Learn how to take care of your body and mind while on the road. From mindful eating tips to the benefits of brown noise for better sleep, we're covering it all. We're also sharing the importance of making consc

Dec 27, 2023 • 39:01

Winter Solstice Meditation: Honor Inner Light on the Longest Night (85)

Winter Solstice Meditation: Honor Inner Light on the Longest Night (85)

In this Winter Solstice episode, we embrace the solstice as a time for inner stillness and rejuvenation. It's an opportunity to transform the shortest day into a deeply spiritual experience, one where we connect intimately with the rhythm of Mother Earth. This episode includes a guided meditation to practice during the winter solstice,  helping us to turn inwards and anchor ourselves in the natural cycles of growth.This episode is a call to end the year feeling rooted and rested, dispelling

Dec 20, 2023 • 19:33

Navigating Life's Path:  How the Wise One Grows' Podcast Trailer

Navigating Life's Path: How the Wise One Grows' Podcast Trailer

If you feel overwhelmed, disconnected, or even lost... you aren't alone. That's why we're here. Join me, Holly Zajur, and guests for heartful conversations about spirituality, health, wellness, nature, and all the things that help us as we navigate being human. How the Wise One Grows podcast is a space where we come together to reconnect to our inner wisdom, one another, and the natural world. Every episode intends to empower you with a deep sense of self-awareness and confidence

Dec 14, 2023 • 1:23

Meditation for Overcoming Holiday Stress and Everyday Overwhelm (84)

Meditation for Overcoming Holiday Stress and Everyday Overwhelm (84)

Feeling overwhelmed? Tune in for a  guided meditation designed to turn your attention inward to your body's signals, regulate your nervous system, and communicate your needs more effectively. This 7-minute mindfulness meditation is a powerful tool for tackling overwhelm, and it is particularly beneficial during the holiday season when stress tends to peak.Download this episode now to have support whenever you face overwhelming moments.04:43 Meditation BeginsReferenced Epsiodes: Episode 83 o

Dec 13, 2023 • 11:51

Retelling the History of Psychedelic Mushrooms: From Ancient Rituals to Modern Healing with Liz Bowden(83)

Retelling the History of Psychedelic Mushrooms: From Ancient Rituals to Modern Healing with Liz Bowden(83)

In this episode, Liz Bowden shares herstory of the history of psychedelic mushrooms, challenging preconceived narratives surrounding them.  If you haven't listened to Ep 5 with Liz on Microdosing Mushrooms, go back and listen before starting this episode. From the ancient Greeks and the war on drugs to modern micro-dosing, it's time to rewrite the narratives we have been told about psilocybin and navigate conversations around psychedelic use, debunk myths, and shine a light on their potential fo

Dec 6, 2023 • 57:13

5-Minute Daily Meditation for Wellbeing During the Holidays (82)

5-Minute Daily Meditation for Wellbeing During the Holidays (82)

Ready to unwrap the BEST present you can give yourself this holiday season?! Give yourself the gift of mindful compassion. This episode will guide you through a five-minute meditation practice to use every day from now until Christmas.Download the episode and join the challenge by practicing every day to support your physical, mental, and emotional well-being. This episode will guide you through the techniques of equal-part breathing, creating a balance within your body and mind. 01:57 Meditatio

Nov 29, 2023 • 7:27

Holiday Wellness Unwrapped: 3-Step Survival Guide for the Festive Season (81)

Holiday Wellness Unwrapped: 3-Step Survival Guide for the Festive Season (81)

Are the holidays the "most wonderful time of the year"...or not? Listen to hear what listeners had to say about how they feel about the holidays AND devise a plan for the holiday season. In this episode, you'll learn 3 things that you NEED to bring to your holiday gatherings to maintain mental well-being and be present with the FULLNESS that the holidays bring. Navigating the holiday season isn't only about dealing with external factors, but also about tending to your inner s

Nov 22, 2023 • 22:11

Yoga Nidra-Based Meditation for Deep Sleep & Midday Energy Boost (80)

Yoga Nidra-Based Meditation for Deep Sleep & Midday Energy Boost (80)

Unlock the transformative power of a 18-minute guided yoga nidra-based practice, simulating the rejuvenating effects of a full 90-minute REM sleep cycle. The practice guides you through breathwork, a detailed body scan,  and sensory awareness. Whether you're seeking to drift into a peaceful sleep or need a gentle pick-me-up in the middle of your day, this episode is a nourishing gift for your mind and body. Download this episode and start at the time stamp below to give yourself the gift of

Nov 15, 2023 • 20:14

Meditation for Dealing with Pain and to Alleviate Suffering (79)

Meditation for Dealing with Pain and to Alleviate Suffering (79)

Pain is a part of life. We all deal with it.  In this episode, I share TWO of the most helpful tools I know for dealing with pain. Discover how the amount of suffering we experience is directly tied to our resistance to the present moment.Join me for a meditation about breaking free from the cycle of suffering. We're talking about shedding that resistance to pain, tuning in to our bodies, and making life a whole lot lighter.This episode includes a meditation on the concept that suffering eq

Nov 8, 2023 • 17:32

Día de los Muertos: Embracing Grief and Honoring Death with Laura Barrios (78)

Día de los Muertos: Embracing Grief and Honoring Death with Laura Barrios (78)

Ever wondered what Día de los Muertos is and how this holiday is an important part of grief and healing? Our guest, Laura Barrios, born and raised in Merida, Mexico, shares about this rich tradition that's steeped in Aztec culture. Laura shares stories of how her family prepares for this special day, honoring the departed with the four elements of wind, water, earth, and fire. Beyond mourning, Día de los Muertos is a celebration and remembrance of our loved ones, forging a unique connection

Nov 1, 2023 • 26:22

Taurus Lunar Eclipse 2023 Meditation: Embrace the Present, Release Rigidity, and Nourish Yourself (77)

Taurus Lunar Eclipse 2023 Meditation: Embrace the Present, Release Rigidity, and Nourish Yourself (77)

Ever wondered how celestial events like lunar eclipses can stir up your emotions and teach you life-altering lessons? This is your chance to explore that connection. In this episode, we navigate the upcoming lunar eclipse in Taurus on Saturday, October 28, 2023. Eclipses can be a time of unstable energy that can stir up big emotions.In this context, self-care takes center stage, especially during this lunar event. Join us as we explore the connection between celestial energies and emotional well

Oct 25, 2023 • 19:14

Unearthing Inner Witchy Wisdom: Reconnecting with Nature and Spirit (76)

Unearthing Inner Witchy Wisdom: Reconnecting with Nature and Spirit (76)

This episode is a potent brew of insightful conversations to unearth the witchy wisdom within you, just in time for spooky season. In this episode, we unravel the societal stigmas surrounding women's innate ties to nature and spirit, empowering you to reconnect with these mystical aspects of yourself.Throughout our podcast series, we've explored diverse topics, from reclaiming the power of our bodies and natural cycles with Cait Bonet (Ep 6) to delving into herbalism with Leah Larabell

Oct 18, 2023 • 19:39

Libra Solar Eclipse Meditation: Navigating Shadows (75)

Libra Solar Eclipse Meditation: Navigating Shadows (75)

This guided meditation focuses on working with the Libra solar eclipse on October 14th. In this practice, we confront the shadows of our personal lives and world issues. We reflect on: What drains your energy and focus? What can you do to protect your energy?How are we, as individuals and as a collective, affected by global issues? How can we extend our support while safeguarding our mental and emotional well-being? We invite you to contemplate these questions as we discuss the importance of set

Oct 11, 2023 • 15:38

From Pain to Purpose: Shamanic Wisdom and Healing with Ashley Coleman (74)

From Pain to Purpose: Shamanic Wisdom and Healing with Ashley Coleman (74)

Learn how to transform pain into your purpose in Episode 74 as we venture into the realm of Shamanism with Ashley Coleman – a Certified Shamanic Energy Medicine Practitioner, Reiki Master Teacher, Yoga Instructor, and Soul-Growth Mentor. Ashley shares about shamanism and the ways we are all "of great spirit". Ashley helps us understand the roles of the ego, soul, and spirit and the roles the play in our lifes.  Gain insights into the healing journey and the pivotal role of unconditiona

Oct 4, 2023 • 51:16

Mindful Techniques for Energetic Balance (73)

Mindful Techniques for Energetic Balance (73)

Practice cultivating energetic balance and nurturing a secure inner space with this week's mindful moment. This meditation inspiration is based on episode 71 with Faith Hunter on the significance of representation in wellness and creating inclusive and supportive environments within the wellness community. In this episode, we go beyond external spaces and focus on how we can cultivate a sanctuary within ourselves, especially as we navigate through less supportive spaces in society.  This mi

Sep 27, 2023 • 15:38

Nourishing Energy in Every Season: Fall Equinox Meditation (72)

Nourishing Energy in Every Season: Fall Equinox Meditation (72)

What if the changing seasons mirrored transformations in your own life? This mindfulness meditation explores the balance of our energy and emotions as we shift through changing seasons, both internally and externally. As we approach the autumn equinox, we invite you to join us in a collective pause and breath, grounding ourselves amidst the changing colors around us. We discuss utilizing our five senses to connect more profoundly with our surroundings and how to ask ourselves the challenging que

Sep 22, 2023 • 13:50

Representation in Wellness: Faith Hunter's Insights on Inclusive Healing (71)

Representation in Wellness: Faith Hunter's Insights on Inclusive Healing (71)

In this episode, we had the honor of speaking with Faith Hunter about the importance of representation in wellness. Faith is not just a global influencer in the wellness industry, she is a trailblazer, breaking barriers and redesigning what inclusivity and representation should look like in this space. Hear Faith’s story, from being the first dark-skinned black woman gracing the cover of Yoga Journal to creating safe and inclusive spaces for people of color in the yoga community. We're not

Sep 20, 2023 • 28:42

Guided Meditation on the 5 Koshas: Cultivating Bliss, Balance, and Oneness (70)

Guided Meditation on the 5 Koshas: Cultivating Bliss, Balance, and Oneness (70)

Join us for a transformative guided meditation journey where we explore the five Koshas to foster a deeper self-connection and cultivate inner equilibrium, bliss, and oneness.Drawing inspiration from the insights shared in Episode 69 with Preston Slaughter of LOCAL Adventures RVA, this meditation is thoughtfully designed to lead you on a path toward rediscovering inner bliss and oneness. By nurturing each of the Koshas, you'll embark on a holistic journey of self-transformation and well-bei

Sep 13, 2023 • 18:00

Empowering Youth through Mindfulness, Yoga, and Outdoor Experiences with Preston Slaughter (69)

Empowering Youth through Mindfulness, Yoga, and Outdoor Experiences with Preston Slaughter (69)

Delve into the powerful influence of mindfulness, yoga, and outdoor adventures on today's youth. Discover how Preston Slaughter empowers youth with essential self-care, mindfulness, and compassion skills through her organization, LOCAL RVA. Explore the authentic connections forged among youth, centered on critical themes such as stress management, trust building, and self-acceptance.Preston's journey began when she returned to the United States after two years of teaching English in Th

Sep 6, 2023 • 49:01

Mindfulness Meditation: Break Free from People-Pleasing Patterns (68)

Mindfulness Meditation: Break Free from People-Pleasing Patterns (68)

Do you ever find yourself in a trap of pleasing others, compromising your wants and needs? Based on episode 67 with therapist Justine Carino, this mindfulness-based meditation helps people-pleasers identify their needs, express them, and manage any discomfort that may arise. 03:10 Meditation beginsSupport the showJoin the ~*Dream Team*~ to support the podcast!Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Give the gift that

Aug 30, 2023 • 13:51

Breaking Free from People-Pleasing: A Conversation with Therapist Justine Carino (67)

Breaking Free from People-Pleasing: A Conversation with Therapist Justine Carino (67)

Are you exhausted from constantly putting other's needs before your own? In our latest conversation, I sat down with mental health counselor and anxiety treatment specialist, Justine Carino, to dissect the complex pattern of people pleasing. We get to the root of people pleasing,  why we do it, and how it's deeply ingrained in our survival instincts. We delve into the uncomfortable feelings that arise when setting boundaries - a crucial step to escape the people-pleasing cycle. Justine

Aug 23, 2023 • 47:50

Metta Meditation: Practicing Loving Kindness (66)

Metta Meditation: Practicing Loving Kindness (66)

Extend kindness to yourself, someone you love, a neutral person, and even someone you struggle with. This practice is a Sharon Salzberg-inspired metta/ loving-kindness meditation based on episode 65 on the Enneagram. This meditation invites you to extend compassion to yourself, someone you love, a neutral person, and even someone you struggle with. It's a transformative practice, simple yet powerful, opening up your heart to empathy and understanding. 03:19 Meditation BeginsSupport the show

Aug 16, 2023 • 11:16

Understanding Behavior through the Lens of the Enneagram with Chelsie Engle (65)

Understanding Behavior through the Lens of the Enneagram with Chelsie Engle (65)

What if there was a tool to help you understand not just the 'what' but the 'why' of your behavior? A tool that could lead you to a path of self-discovery and freedom from behaviors and attitudes that no longer serve you. This conversation with Enneagram coach Chelsie Engle explores the profound tool of the Enneagram to do just that. We navigate the nuances of the Enneagram system, and how it sets itself apart from other personality tests. Chelsie and I also explore how the E

Aug 9, 2023 • 59:45

Interbeing: Guided Meditation for Healing and Unity (64)

Interbeing: Guided Meditation for Healing and Unity (64)

Reawaken your awareness of interbeing and reaffirm the interconnected nature of life. This meditation is based on Episode 63 with Michelle Cassandra Johnson and practices from her book 'We Heal Together', to remind us of our inherent interconnectedness and the communal nature of healing.  Practice this meditation to cultivate a deeper connection to yourself and the world we inhabit.Through this guided meditation, you'll reconnect with your understanding of interbeing and uncover t

Aug 2, 2023 • 17:44

Community Healing: How "We Heal Together" with Michelle Cassandra Johnson (63)

Community Healing: How "We Heal Together" with Michelle Cassandra Johnson (63)

It's a common misconception that healing is an individual experience. While individual healing is important, community and ancestral healing are necessary as well. In this episode, we delve into the many aspects of healing with Michelle Cassandra Johnson and talk about her new book, "We Heal Together," as we uncover the continuous process of healing that embraces both personal and collective aspects of our lives. Our conversation spans from the significance of interconnection to t

Jul 26, 2023 • 1:02:25

Moon Meditation to Reconnect with Yourself and the Natural World (62)

Moon Meditation to Reconnect with Yourself and the Natural World (62)

Reconnect with yourself and the natural world. Take note of the moon phases each you practice this meditation and notice what came up during this particular moon phase. And see if that pattern repeats over time and just simply witness the changes. Witnessing these patterns can be a great reminder that just like the natural world is changing every single day, so are you.This practice is not just about self-awareness, it's about understanding our connection with the natural world. 05:15 Medit

Jul 19, 2023 • 15:59

The Power of Lunar Meditation: Exploring Moon Cycles with Eleanor Medina (61)

The Power of Lunar Meditation: Exploring Moon Cycles with Eleanor Medina (61)

Have you ever wondered about the moon's impact on how you feel? Eleanor Medina, a holistic, nature therapist and the creator of Mindfulness with the Moon shares how working with these cycles can unravel layers of wisdom and insight that lie within ourselves.During our conversation, we explore the link between mindfulness, women's moon cycles, and the lunar phases. Eleanor shares the unique energies associated with the new and full moon and how to harness these energies for clarity and

Jul 12, 2023 • 48:13

Sacred Pause: Guided Meditation for Attuning to Harmony in Daily Life (60)

Sacred Pause: Guided Meditation for Attuning to Harmony in Daily Life (60)

Ready to discover a transformative practice that could redefine your relationships and overall well-being?  Inspired by Episode 59 with Heather Saba, this mindfulness-based meditation practice zeroes in on the 'sacred pause' and the art of attunement to help you find harmony in the present moment without losing your sense of self.Whether you have a few seconds or a couple of minutes to spare, this guided meditation is a practical tool that can bring balance and harmony to your life. Th

Jul 5, 2023 • 10:51

Attunement and Subsumption: Nurturing Healthy Relationships and Enhancing Well-being with Heather Saba (59)

Attunement and Subsumption: Nurturing Healthy Relationships and Enhancing Well-being with Heather Saba (59)

What if you could transform your relationships and enhance your well-being by learning the subtle dance between attunement and subsumption?  Join us as certified clinical herbalist and nutritionist, Heather Saba, shares her wisdom on maintaining personal gravity while interacting with others and the world around us. Explore the complexities of attuning versus subsuming and gain practical advice on nurturing healthy boundaries and practicing intentional pauses. Dive into somatics, plant meditati

Jun 28, 2023 • 57:05

Mindfulness Meditation for Overcoming Disappointment (58)

Mindfulness Meditation for Overcoming Disappointment (58)

Feeling overwhelmed by a recent disappointment? You're not alone. Explore practical mindfulness techniques to navigate and conquer disappointment. Discover how to mindfully pay attention to your thoughts and emotions, and explore the role of your five senses in understanding the sensation of disappointment. Through a transformative mindfulness-based meditation, discover how to identify and meet the needs of your emotions. By nurturing our emotions with compassion and taking a mindful moment

Jun 21, 2023 • 12:26

Yoga and Running for Personal Growth: Insights with Ann Mazur from Runners Love Yoga (57)

Yoga and Running for Personal Growth: Insights with Ann Mazur from Runners Love Yoga (57)

Ever wondered how yoga could improve your running performance? Or how running and yoga can support personal growth? Join us as we reconnect with Ann, a remarkable runner, yoga practitioner, and successful business owner, who shares her  journey of discovering the connection between these two disciplines and finding balance in her life.In our conversation, we explore the challenges and rewards of pursuing multiple passions, how focusing on what excites us at the moment can help avoid feeling over

Jun 13, 2023 • 52:37

Forest Bathing Inspired Meditation: Unlock the Power of Full Awareness (56)

Forest Bathing Inspired Meditation: Unlock the Power of Full Awareness (56)

Inspired by our episode 55 with Daillen Culver, we have a forest bathing-inspired meditation. Find a peaceful, natural space and join us in this 8-minute practice where we'll help you fully embrace the present moment, connecting with nature as you would with a dear friend.During our guided meditation, we encourage you to engage all five senses – sight, sound, touch, taste, and smell – as you explore your surroundings. Whether you're drawn to a tree, a leaf, or even a spider web, allow

Jun 7, 2023 • 10:09

The Power of Forest Bathing: Healing Compassion Fatigue, Eco-Anxiety & Climate Distress with Daillen Culver (55)

The Power of Forest Bathing: Healing Compassion Fatigue, Eco-Anxiety & Climate Distress with Daillen Culver (55)

In this episode, we engage in a conversation with Daillen Culver, a compassionate wellbeing educator, nonprofit director, and yoga teacher. Join us as we explore compassion fatigue, the profound impacts of eco-anxiety and climate distress, and the transformative power of forest bathing (Shinrin-yoku). Daillen offers valuable insights into the emotional toll of these issues and shares practical techniques to navigate and mitigate the overwhelming feelings they can evoke.One of the highlights of o

May 31, 2023 • 56:20

Tending to the Roots of Growth: Finding Ease with Breathwork and Nervous System Care (54)

Tending to the Roots of Growth: Finding Ease with Breathwork and Nervous System Care (54)

In episode 54 we dive into the importance of tending to the roots of our nervous system and embracing ease as we work towards our goals.Join Holly for a mindful moment as we explore the power of the parasympathetic nervous system and discover how to tap into it through a transformative guided breathwork and meditation practice. In this session, we'll introduce you to the calming and rejuvenating technique of the 1:2 breath to tap into your parasympathetic nervous system, promoting relaxatio

May 24, 2023 • 8:56

Mindful Moment: The Pause (53)

Mindful Moment: The Pause (53)

In this mindful moment, Holly Zajur shares a guided mindfulness-based meditation called "the pause," drawing inspiration from Katie Silcox's teachings in episode 52 and her forthcoming book, "Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself As You Are-- Broken, Beautiful, and Sacred."This transformative meditation practice, rooted in "The Holy Pause" from Katie's book and Tara Brach's "Sacred Pause," emphasizes the i

May 17, 2023 • 12:06

Awaken Your Inner Light with Katie Silcox: A Special Interview on “Glow Worthy” (52)

Awaken Your Inner Light with Katie Silcox: A Special Interview on “Glow Worthy” (52)

Join Holly Zajur on How the Wise One Grows podcast as she interviews Katie Silcox, a renowned yoga teacher and Ayurvedic practitioner, about her upcoming book, Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred. In this episode, they delve into the role of women in spirituality, the body as a gateway for spiritual connection, and the relationship between sexuality and spirituality.Katie candidly shares her own journey of healing and

May 10, 2023 • 57:00

Mindful Meditation to Alleviate Suffering (Two Darts Meditation) (51)

Mindful Meditation to Alleviate Suffering (Two Darts Meditation) (51)

In this episode, we delve into the practice of mindfulness meditation to help alleviate suffering. We begin by discussing the Two Darts meditation, a powerful mindfulness technique that can help us handle painful emotions and thoughts more effectively. The concept of Two Darts comes from a Buddhist teaching that explains how our reactions to the initial painful experience create suffering.Whether you're new to mindfulness or a seasoned practitioner, this episode offers valuable insights and

May 3, 2023 • 15:30

Reflecting, Realigning, and Setting Intentions with Emma Hern (50)

Reflecting, Realigning, and Setting Intentions with Emma Hern (50)

Join us in celebrating the one-year anniversary of "How the Wise One Grows" with a special check-in episode featuring my best friend. We've made it extra exciting by incorporating wheel-throwing into our conversation!In this episode, we delve into a range of topics, including reflecting on the past year, recognizing the physical symptoms of overexertion, finding ways to regain focus when straying off the path, and setting our intentions for the upcoming year.Timestamps:Reflecting

Apr 26, 2023 • 1:00:12

New Moon Meditation (49)

New Moon Meditation (49)

This mindful moment shares reflections from Holly's first silent meditation retreat and a new moon meditation with an emphasis on silence and slowing down. This practice is based on Episode 48: Understanding Astrology with Christina Lyon of Lua Astrology and the new moon in Aries solar eclipse on April 19, 2023. This meditation is beginner-friendly and all levels are invited to practice.•06:44 Meditation beginsSupport the showJoin the ~*Dream Team*~ to support the podcast!Work 1:1 with Holl

Apr 19, 2023 • 14:29

Unlocking the Power of Astrology: Insights, Birth Charts, and Mental Well-being with Astrologer Christina Lyon (48)

Unlocking the Power of Astrology: Insights, Birth Charts, and Mental Well-being with Astrologer Christina Lyon (48)

Discover the world of astrology as astrologer Christina Lyon answers all your burning questions in this episode! Gain insights into working with astrology as a powerful practice, decoding your birth chart, and understanding how astrology can enhance your mental well-being, particularly during times of transition and change.Plus, don't miss out on a special offer! Listen to the entire episode to unlock a 15% discount code for your first reading with Christina.PS: If you're watching this

Apr 12, 2023 • 1:02:48

Mindful Eating Meditation (47)

Mindful Eating Meditation (47)

This mindful moment shares a mindful eating practice. This practice is based on Episode 45: Finding Freedom with Food with Lex Daddio of Daddio's Kitchen. This meditation is beginner-friendly and all levels are invited to practice. If a meditation on eating could be triggering for you, skip this episode. •02:22 Meditation beginsSupport the showJoin the ~*Dream Team*~ to support the podcast!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episod

Apr 5, 2023 • 12:27

Mindful Moment to Feel the Heaviness of Gun Violence (46)

Mindful Moment to Feel the Heaviness of Gun Violence (46)

This mindful moment holds space to sit with the profound pain associated with gun violence.  This is not a moment to bypass the work that needs to be done.  This is one small step to tend to ourselves as we step into long-term, sustainable, collective action.•04:49 Meditation beginsTake action with Moms Demand Action. Text ACT to 644-33 to take action on gun violence.Support the showJoin the ~*Dream Team*~ to support the podcast!Work 1:1 with Holly through mentorship & coachingJoin the FREE

Mar 29, 2023 • 17:05

Finding Freedom with Food: Lex Daddio's Story (Daddio's Kitchen) (45)

Finding Freedom with Food: Lex Daddio's Story (Daddio's Kitchen) (45)

In this episode we sit down with Lex Daddio, my long-time friend and founder of Daddio's Kitchen. Explore her path towards finding freedom with food and how a technology incident transformed her Instagram presence into a livelihood. Delve into her personal struggle with an eating disorder and recovery and gain valuable insights into parenting and fostering a positive relationship between your children and food. If discussions about eating disorders may trigger you, feel free to skip this ep

Mar 22, 2023 • 47:34

Grief Meditation (44)

Grief Meditation (44)

This mindful moment shares a meditation on being with grief. This practice is based on Episode 43: Experiencing Grief with Litsa Williams of What's Your Grief. This meditation is beginner-friendly and all levels are invited to practice.•01:30 Meditation beginsSupport the showJoin the ~*Dream Team*~ to support the podcast!Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditati

Mar 15, 2023 • 13:28

Experiencing Grief: Misconceptions, Types, and Healing Strategies with Therapist Litsa Williams (What's Your Grief) (43)

Experiencing Grief: Misconceptions, Types, and Healing Strategies with Therapist Litsa Williams (What's Your Grief) (43)

In this episode, we dive into the often misunderstood and neglected subject of grief. Litsa Williams, renowned grief therapist, author, and co-founder of the thriving online grief community, What's Your Grief, uncovers common misconceptions surrounding grief. Gain valuable insights into the various types of grief we encounter and learn effective strategies to nurture a positive relationship with grief. Discover how to navigate the complex emotions associated with losing a loved one or exper

Mar 8, 2023 • 1:04:31

Mindful Moment for Dynamic Energy (42)

Mindful Moment for Dynamic Energy (42)

This mindful moment shares a meditation on being with a wide range of energies and experiences. This practice reflects on "the gunas" from the yoga sutras and how they relate to emotional and energetic states based on Episode 41: How Counseling Relates to the Yoga Sutras with Izzy Shurte.01:26 Meditation beginsSupport the showJoin the ~*Dream Team*~ to support the podcast!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Con

Mar 1, 2023 • 16:34

How Counseling Relates to the Yoga Sutras with Izzy Shurte (41)

How Counseling Relates to the Yoga Sutras with Izzy Shurte (41)

In this episode, we talk with Izzy Shurte, a Licensed Professional Counselor and Yoga teacher, about the Yoga Sutras, Mindfulness and Acceptance Based Therapy, and how these modalities can support mental health.Izzy Shares the ways that primary source yoga texts can coincide and differ from counseling practices and approaches. We even workshop yoga sutra 2.16 together and share how it is applicable to daily life. Introducing Izzy Shurte [02:38]What is the difference between yoga, mindful movemen

Feb 22, 2023 • 55:26

Mindful Moment: Walking Meditation (40)

Mindful Moment: Walking Meditation (40)

This mindful moment shares a walking meditation. This meditation can be practiced during your daily walk, down a hallway, or any place you can take a few steps.  There are a lot of benefits to walking meditation, but my favorite is the way it helps us connect with the earth as we connect with ourselves. And this meditation gets us moving, which Dr. Ariele foster reminded us of the importance of in Episode 39: Movement as we Age with Dr. Ariele Foster. • 07:00 Meditation beginsSupport the showJoi

Feb 15, 2023 • 16:49

Movement as We Age with Dr. Ariele Foster (39)

Movement as We Age with Dr. Ariele Foster (39)

In this episode, we talk with Dr. Ariele Foster, a physical therapist and founder of Yoga Anatomy Academy, about movement as we age. Ariele de-bunks common misconceptions about movement and yoga asana in the wellness space, such as the difference between yoga and yoga asana, what functional movement actually is and why it matters, and how to modify movement as we age.Introducing Ariele Foster [02:59]What is the difference between yoga and asana? [12:12]How physical therapy impacts yoga asana [14

Feb 8, 2023 • 1:00:06

Mindful Moment: Dealing with Difficult Emotions (38)

Mindful Moment: Dealing with Difficult Emotions (38)

This mindful moment shares a meditation on dealing with difficult emotions based on RAIN from Tara Brach and Dr. Kristin Neff's practice, "Soften, Soothe, and Allow".  This practice holds space to feel and nurture yourself and difficult emotions as they arise. Practice this meditation in a place where you feel safe and supported, and if you do not feel ready to practice, or are in a peaceful mood, skip this one and return to it at a later date. This practice is based on Episode 37

Feb 1, 2023 • 16:10

What You Eat Matters with Jessica Due (37)

What You Eat Matters with Jessica Due (37)

In this episode, we talk with Jess Due, who was most recently a member of the executive leadership team for one of the largest animal sanctuaries in the United States. This conversation with Jessica talks about care, food system transformation, environmental racism, and how these systems relate to social justice. Introducing Jess Due [01:53]What is animal care? What is the animal protection movement? [11:27]How does animal care relate to food systems and social justice? [25:30]The story of June

Jan 25, 2023 • 58:59

Meditation to Honor Your Body  (36)

Meditation to Honor Your Body (36)

How often do you take care of your body throughout the day? This mindful moment helps you listen to and honor your body to support your well-being. This episode is based on Episode 35: Wellness for Makers with Missy Graff Ballone.01:47 Meditation beginsSupport the showJoin the ~*Dream Team*~ to support the podcast!Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Follow @

Jan 18, 2023 • 8:36

Wellness for Makers with Missy Graff Ballone (35)

Wellness for Makers with Missy Graff Ballone (35)

Missy Graff Ballone, author and creator of Wellness for Makers: A Movement Guide for Artists, shares about what wellness truly is, who and what a maker is, and how wellness can impact your creative practice and life. Missy has a background as a yoga teacher, massage therapist, and artist and pulls from these fields to empower creatives to care for their bodies in their creative practice. Whether you are an artisan or work at a desk, this episode is full of tips to help support your body and mind

Jan 11, 2023 • 54:23

Mindful Moment: Resolution Reset (34)

Mindful Moment: Resolution Reset (34)

How do you want to "be" as you move through your days? This mindful moment shares a practice to reset your resolution and focus on your intention.  This episode is based on Episode 33: Rethink Your Resolution with Tara Eschenroeder. 02:50 Meditation beginsSupport the showJoin the ~*Dream Team*~ to support the podcast!Work 1:1 with Holly through mentorship & coachingJoin the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listener

Jan 4, 2023 • 16:43

Rethink Your Resolution: Intention Setting with Tara Eschenroeder (33)

Rethink Your Resolution: Intention Setting with Tara Eschenroeder (33)

In this episode, we get with life coach, Tara Eschenroeder, about intention setting.  We talk about the difference between an intention and a resolution and workshop how to set them in our lives. The new year is a time when you hear a lot of rhetoric about “new year, new you” and setting big goals. But what if instead of focusing on all the things that you need to “attain”-- you focus on how you want to feel as you move through your days?This episode provides ways to show up in alignment with yo

Dec 28, 2022 • 58:24

Mindful Moment: Body Neutrality Practice (32)

Mindful Moment: Body Neutrality Practice (32)

This mindful moment shares a body neutrality practice. Body neutrality invites us to accept the body as it is, prioritize its function, and let the body guide us. This episode is based off Episode 31: Inclusivity in the Wellness Space with Nikkia Young.00:53 Meditation beginsSupport the showJoin the ~*Dream Team*~ to support the podcast!Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Cust

Dec 21, 2022 • 11:14

Inclusivity in the Wellness Space with Nikkia Young (31)

Inclusivity in the Wellness Space with Nikkia Young (31)

In this episode, delve into the realm of inclusivity within the wellness space. Join us as we engage in a thought-provoking conversation with fitness leader Nikkia Young, who candidly shares her personal journey navigating the running and yoga community as someone in a marginalized body. Together, we explore the complexities of body positivity and body neutrality, questioning their potential benefits and drawbacks. Additionally, we delve into practical strategies for reframing your relationship

Dec 13, 2022 • 51:06

Mindful Moment: Healing your Relationship with Money (30)

Mindful Moment: Healing your Relationship with Money (30)

This mindful moment focuses on healing your relationship with money. This practice is based on episode 29 with Rachel Bubb and work from Nicole Cardoza.01:53 meditation beginsSupport the showJoin the ~*Dream Team*~ to support the podcast!Work 1:1 with Holly through mentorship & coachingJoin the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Follow @howthewiseonegrows and @h

Dec 7, 2022 • 12:14

Let's talk about money, honey! with Rachel Bubb (29)

Let's talk about money, honey! with Rachel Bubb (29)

In this episode, Holly and certified financial planner, Rachel Bubb, talk about the taboo topic of money. We explore the financial relationships passed onto us, how to make money our ally, not our enemy, and how money can be a tool to fulfill your purpose and stimulate change.Introducing Rachel Bubb and why we don’t talk about money and how to start [01:59]How we  can make money our ally, and not our enemy[12:02]Financial choice: How to do what you want, when you want to do it [30:59]How can our

Nov 30, 2022 • 51:46

Mindful Moment: Finding Peace (during the holidays) (28)

Mindful Moment: Finding Peace (during the holidays) (28)

This mindful moment helps you find gratitude and peace within your heart during the holiday season and beyond. 01:05 Meditation beginsSupport the showJoin the ~*Dream Team*~ to support the podcast!Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Conne

Nov 23, 2022 • 9:12

How do we heal? with Lesley Wirth (27)

How do we heal? with Lesley Wirth (27)

In this episode, Holly and spiritual psychologist, Lesley Wirth, talk about healing and how we can be more supportive in the healing process. Lesley shares her personal experiences with healing, the role art plays in healing, and how we can get “unstuck” as we move through the process.Introducing Lesley Wirth and healing [01:21]The art of healing [17:20]The role of art in healing [26:02]How to work through feeling “stuck” [45:09]How to honor your own healing process [48:28]Lesley Wirth is an Ame

Nov 16, 2022 • 52:12

Mindful Moment: Slow Down Tea Meditation (26)

Mindful Moment: Slow Down Tea Meditation (26)

Slow down and bring the energy of mindfulness to your daily life with a cup of tea. Poor a cup of your favorite tea and sit amongst the trees for this mindful meditation.01:49 Meditation beginsSupport the showJoin the ~*Dream Team*~ to support the podcast!Work 1:1 with Holly through mentorship & coachingJoin the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Follow @howthew

Nov 9, 2022 • 12:52

Can a cup of tea change your life? with clinical herbalist Leah Larabell (25)

Can a cup of tea change your life? with clinical herbalist Leah Larabell (25)

In this episode Holly and clinical herbalist Leah Larabell of High Garden Tea talk about the power of herbalism, where we can find unconditional love and belonging, and how to start developing a relationship with plants.Giveaway [00:01]Grounding practice [01:30]Introducing Leah Larabell and herbalism [02:37]How we can find belonging in nature [20:33]Parallels between psychology and herbalism [28:30]Finding healing in your backyard [33:23]How to take action [45:45]Leah Larabell is a trained clini

Nov 2, 2022 • 50:06

Mindful Moment: 4-7-8 Breath (24)

Mindful Moment: 4-7-8 Breath (24)

If you want to alleviate anxiety, control your response to anger, and/or need some help falling asleep at night this mindful moment is for you! This mindful moment shares 4-7-8 breath and is a great way to start and end your day. Download this episode so you can practice anytime you need a bit of relief. 02:25 Meditation beginsSupport the showJoin the ~*Dream Team*~ to support the podcast!Work 1:1 with Holly through mentorship & coachingJoin the FREE *Intentional Living Community* to continu

Oct 26, 2022 • 6:47

An Alternative Approach to Wellness with Andrea Davidson (23)

An Alternative Approach to Wellness with Andrea Davidson (23)

In this episode Holly and Andrea Davidson of BWell Natural Health discuss an alternative approach to wellness and wellbeing. This conversation includes the importance of utilizing both Eastern and Western medicine, how emotions impact physical health, and where to start with holistic health to support overall wellbeing. Grounding practice [00:20]Introducing Andrea [01:50]Utilizing both Eastern and Western medicine [12:27]How emotions impact physical health [26:20]How to start honoring your body

Oct 19, 2022 • 50:27

Mindful Moment: Puppy Love (22)

Mindful Moment: Puppy Love (22)

Dogs teach us the key to life-- compassion. No matter how bad you think you've messed up, dogs shower you with puppy love. Practice this meditation with your pup by your side and download it for the next time your inner-critic starts to scream.04:34 Meditation beginsSupport the showJoin the ~*Dream Team*~ to support the podcast!Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom M

Oct 12, 2022 • 11:14

How to Not Lose Your Mind Training Your Dog with Hannah Faqua (21)

How to Not Lose Your Mind Training Your Dog with Hannah Faqua (21)

No matter how much you love your dog, training can be ruff! In this episode, you will learn ways mindfulness and compassion can support dog training and help you can take a holistic approach to life for all beings in your home. Grounding practice [00:26]Introducing Hannah [01:50]A holistic approach to wellness and living for your pets [03:07]Training your mind and training your dog [25:00]The power of compassion [35:44]Redirecting energy [48:50]33:19 Petting Consent TestSubscribe, rate, review,

Oct 5, 2022 • 1:00:33

Mindful Moment for Overcoming Doubt (20)

Mindful Moment for Overcoming Doubt (20)

Self-doubt is a huge hurdle that most people face. It is important to acknowledge those thoughts AND not let them limit you. This mindful moment guides you through a practice that works with moments of doubt so you can step into your most authentic self.02:38 Meditation beginsSubscribe, rate, review, and share this episode!Follow Holly on InstagramMore with HollyEpisode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present

Sep 28, 2022 • 11:23

Overcoming Doubt in the Creative Process with Jada and David Parrish (19)

Overcoming Doubt in the Creative Process with Jada and David Parrish (19)

Have you ever let doubt get in the way of pursuing your passion? In this episode, you learn how Jada and David transitioned from business owners to artists, how to tap into your creativity, the power of goal setting, and how to move through self-doubt.Grounding practice [01:00]Introducing Jada and David [02:10]The 100 Set Project [17:11]Moving through doubt [25:01]Maintaining motivation [33:03]How to tap into your creative heart [44:24]Subscribe, rate, review, and share this episode!Follow Holly

Sep 21, 2022 • 51:08

Mindful Moment: Wave Breath (18)

Mindful Moment: Wave Breath (18)

Take a mental vacation with "wave breath". This breath is a powerful way to alleviate anxiety and calm the waters of your mind.Meditation begins 01:06Subscribe, rate, review, and share this episode!Follow Holly on InstagramMore with HollyEpisode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be the first to know what's next!Support the showJoin the ~*Dream Team*~ to support the podcast!Join the

Sep 14, 2022 • 9:45

Mindful Moment for When You Need Rest (17)

Mindful Moment for When You Need Rest (17)

Are you feeling exhausted and/or can't sleep? This is the practice for you. This mindful moment is a yoga nidra-based guided deep relaxation that will help you fall asleep or give you the restful boost you need. 15 minutes of this practice equates to a 90-minute REM cycle-- download and listen to give yourself the rest your body needs.Meditation begins 02:09Subscribe, rate, review, and share this episode!Follow Holly on InstagramMore with HollyEpisode sponsored by Connect Wellness. Connect

Sep 7, 2022 • 22:13

Vacation Mode (16)

Vacation Mode (16)

For the next two weeks, Holly will be practicing her intention of rest while on vacation, and providing moments for a mental vacation for you, too! Instead of our regular episode schedule, our next two episodes will be Mindful Moments dedicated to helping you rest. We will resume our regular schedule and an episode with special guests on September 21.Support the showJoin the ~*Dream Team*~ to support the podcast!Work 1:1 with Holly through mentorship & coachingJoin the FREE *Intentional Liv

Aug 31, 2022 • 7:52

Mindful Moment: Creating with your Thoughts (15)

Mindful Moment: Creating with your Thoughts (15)

What might happen if you view your thoughts as colors and your life as a blank canvas? This Mindful Moment, based on Episode 14: Honoring all the Parts of You with Kelsey Fatsi, shares a creative meditation that explores working with your thoughts and all the parts of you in an artful way. • Meditation begins [01:14]Subscribe, rate, review, and share this episode!Support the showJoin the ~*Dream Team*~ to support the podcast!Work 1:1 with Holly through mentorship & coachingJoin the FREE *Int

Aug 24, 2022 • 8:23

Honoring All the Parts of You with Kelsey Fatsi (14)

Honoring All the Parts of You with Kelsey Fatsi (14)

Have you ever felt like you don’t quite fit into any one “box”? This conversation with Kelsey Fatsi explores all the things– from self-care to art therapy– as we discuss how we can honor all the parts of ourselves as multifaceted people. Grounding practice [00:48]Introducing Kelsey [03:27]Honoring all the parts of you and self-care [07:42]What is art therapy? [29:29]Honoring and navigating transitions [42:42]How art and intuition can guide us and our kids [53:22]Subscribe, rate, review, and shar

Aug 17, 2022 • 1:04:26

Mindful Moment: BFF Pep Talk (13)

Mindful Moment: BFF Pep Talk (13)

Sometimes you just need a pep talk from your BFF! This Mindful Moment, based on Episode 12: The Power of Female Friendship with Emma Hern, shares brief meditation and practice to help you tap into all the BFF strength and goodness you need to make it through.Meditation begins [01:10]Subscribe, rate, review, and share this episode!Be the first to know what's nextFollow Holly on InstagramMore with HollyEpisode sponsored by Connect Wellness. Connect Wellness empowers people with tools to conne

Aug 10, 2022 • 10:04

The Power of Female Friendship with Emma Hern (12)

The Power of Female Friendship with Emma Hern (12)

One of the greatest gifts you can give yourself is to surround yourself with people who truly see you and lift you up. In this episode, Holly and Emma share how their friendship (and female friendship) has helped them navigate burnout, the music industry, and honoring all the parts of “you” as women-owned businesses and in life.Grounding practice [01:56]Introducing Emma [02:30]The History of Holly and Emma [05:58]The Power of Female Community in Work and in Life [14:47]Meeting your breaking poin

Aug 3, 2022 • 1:04:51

Mindful Moment for Befriending You (11)

Mindful Moment for Befriending You (11)

Do you avoid solitude and time alone? Or do you LOVE your alone time? This Mindful Moment, based on Episode 10: What Feels Pure and True with Lacy Hartselle, shares a guided meditation for solitude and becoming friends with you.Meditation begins [02:30]Closing words [11:35]Subscribe, rate, review, and share this episode!Be the first to know what's nextFollow Holly on InstagramMore with HollyEpisode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with th

Jul 27, 2022 • 12:24

What Feels Pure and True? with Lacy Hartselle (10)

What Feels Pure and True? with Lacy Hartselle (10)

This joyful conversation with Lacy Hartselle, actor and passionate mental health advocate, talks about the power of solitude, finding what feels pure and true, and explores how we talk about mental health experiences. Grounding practice [01:13]Introducing Lacy [02:30]The power of solitude [07:03]Feeding Your Demons [18:31]What is pure? What is true? [23:43]The magic of your mind [47:10]How we talk about mental health experiences [57:40]Subscribe, rate, review, and share this episode!Follow Holly

Jul 19, 2022 • 1:12:07

Mindful Moment for Intuition (9)

Mindful Moment for Intuition (9)

Do you ever have a hard time making decisions? AND trusting your intuition in the decision-making process? This episode, based on Episode 8: Intuition and Trust with Tara Eschenroeder, shares a  practice to help you tap into your body's intuition in the decision-making process.Support the showJoin the ~*Dream Team*~ to support the podcast!Work 1:1 with Holly through mentorship & coachingJoin the FREE *Intentional Living Community* to continue the conversations we have on the podcast wit

Jul 13, 2022 • 11:26

How to Listen to Intuition with Tara Eschenroeder (8)

How to Listen to Intuition with Tara Eschenroeder (8)

Tara Eschenroeder, an author, life coach, and teacher, shares her journey of learning to listen to intuition and developing self-trust.Grounding practice [0:20]Introduction of Tara [2:38]Navigating our windy roads: listening + trust [5:31]Intuition or anxiety [40:20]Subscribe, rate, review, and share this episode!Follow Holly on InstagramMore with HollyFollow Tara on InstagramVisit Tara’s WebsiteA Vessel of Blessing book by Arlene BjorkEpisode sponsored by Connect Wellness. Connect Wellness empo

Jul 6, 2022 • 1:03:41

Mindful Moment for Divine Rage (7)

Mindful Moment for Divine Rage (7)

Take time to tend to what exactly you are feeling as we fight for bodily autonomy and reproductive justice and learn how to harness Divine Rage. This episode includes:guided breathwork for working with angerpowerful words from civil rights leader Valarie Kaura mindfulness practice for divine rage based Follow and connect with Holly for more wellness practices and poems:Follow Holly on InstagramNewsletter sign-upPractice Yoga with Holly Live on SundaysPractice with Holly on YoutubeDon’t forget to

Jun 29, 2022 • 11:01

Cycle Syncing and Hormone Balancing Benefits with Cait Bonet (6)

Cycle Syncing and Hormone Balancing Benefits with Cait Bonet (6)

Did you know there are FOUR phases of a menstrual cycle?! Cait Bonet, a Holistic Health Coach specializing in women's nutrition & hormones, explains how cycle syncing and listening to our bodies can balance hormones, stabilize mood, and create a connected and balanced life.What is cycle syncing? [14:37]Four phases of the menstrual cycle [17:28]What adjustments can we make to support ourselves during the phases of our cycle? [23:20]Birth control questions [32:25]Post-birth control syndro

Jun 15, 2022 • 1:00:11

Micro-dosing and Earth Medicine with Liz Bowden (5)

Micro-dosing and Earth Medicine with Liz Bowden (5)

Have you ever been curious about microdosing and earth medicine? Liz Bowden, earth medicine advocate and educator, yoga instructor, breathwork facilitator, and microdosing mentor helps answer all our microdosing questions and shares how earth medicine can help us reconnect with nature, and our true nature. What does it mean to reconnect to Nature [8:00]What are earth medicines? [19:03]What is microdosing? [22:44]What is integration and why does it matter? [48:39]How to advocate for earth medicin

Jun 1, 2022 • 1:14:41

Mindful Moment for Feeling Hard Things (4)

Mindful Moment for Feeling Hard Things (4)

There is a lot of heaviness in the world right now. Take some time to feel it,  breathe through it, and let it spark change. This mini mindful episode includes: a brief mindfulness practice to sit with and breathe through heaviness a variation of a loving-kindness (metta) meditation practiceFollow and connect with Holly for more wellness practices and poems:Follow Holly on InstagramNewsletter sign-upPractice Yoga with Holly Live on SundaysPractice with Holly on YoutubeDon’t forget to subscribe,

May 25, 2022 • 11:10

What is the Divine Feminine? with Lynsie McKeown (3)

What is the Divine Feminine? with Lynsie McKeown (3)

This episode explores divine feminine energy - something all humans hold – and how to harness Her in our lives. Lynsie Mckeown, a spiritual women empowerment coach, shares insights on nueroencoding, the divine feminine, and ways to tap into this sacred energy.From Lines in the Bathroom to Spiritual Empowerment Coach: Lynsie's Personal Journey  [6:53]What is the divine feminine? [20:10]How to honor divine feminine in relationships [27:41]Ways to tap into the divine feminine within [39:44]Clo

May 18, 2022 • 57:12

How to Navigate Multicultural Identity with Isabela Leonor Rosales (2)

How to Navigate Multicultural Identity with Isabela Leonor Rosales (2)

Explore the dynamic facets of identity and its evolution in this engaging podcast episode featuring Holly and special guest Isabela Rosales. Delve into thought-provoking discussions on:Embracing the transformative power of artNavigating the complexities of multicultural and sexual identityUnpacking the concept of transcendence in personal growthDiscovering strategies for achieving balance in life, adventure, relationships, and work as we progressDiscover a captivating blend of academia, advocacy

May 4, 2022 • 1:00:52

Why is Holly Talking to Herself? (1)

Why is Holly Talking to Herself? (1)

Find out why Holly decided to shut herself in a closet and talk to herself! In this episode, Holly shares a bit about her background, why she decided to start this podcast and the ways in which she would like to grow. Take time to pause at the end and reflect for yourself as you get to know the wise one inside of you.Support the showJoin the ~*Dream Team*~ to support the podcast!Work 1:1 with Holly through mentorship & coachingJoin the FREE *Intentional Living Community* to continue the conv

Apr 20, 2022 • 13:16

Welcome to How the Wise One Grows!

Welcome to How the Wise One Grows!

Welcome to Episode 0 of How the Wise One Grows! In this trailer find out what this podcast is all about and get excited for all the wild places it will take you. Be sure to subscribe, rate, and review to be ready for the release of Episode 1.Magical music created by Emma Hern and Cameron Galpin!Podcast Editing Master: Lukas MazeSupport the showJoin the ~*Dream Team*~ to support the podcast!Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fell

Mar 29, 2022 • 1:27

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