What if the changing seasons mirrored transformations in your own life? This mindfulness meditation explores the balance of our energy and emotions as we shift through changing seasons, both internally and externally. As we approach the autumn equinox, we invite you to join us in a collective pause and breath, grounding ourselves amidst the changing colors around us. We discuss utilizing our five senses to connect more profoundly with our surroundings and how to ask ourselves the challenging questions - What changes can we welcome? What can we release? How can we nourish ourselves through these shifts?

This episode serves as a guide to help you through these transitions. Together, we breathe, we connect, and prepare to embrace the next season. Be prepared to delve into a deeper understanding of balancing your energy through its natural ebbs and flows. So take that breath and allow us to accompany you through the ever-changing seasons by tuning in.

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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