Send us a text What if you could transform your relationships and enhance your well-being by learning the subtle dance between attunement and subsumption?  Join us as certified clinical herbalist and nutritionist, Heather Saba, shares her wisdom on maintaining personal gravity while interacting with others and the world around us. Explore the complexities of attuning versus subsuming and gain practical advice on nurturing healthy boundaries and practicing intentional pauses. Dive into somatics, plant meditation, and the art of cultivating harmony in your life.  In our conversation, we dive into the complexities of attuning versus subsuming, and how understanding these concepts can improve our daily lives. Heather shares valuable insights on shifting away from subsuming and focusing on attunement, offering practical advice on practicing intentional pauses and nurturing healthy boundaries. As we navigate the challenges of motherhood and self-care, Heather emphasizes the importance of tending to our own needs first so that we can better care for those around us.Join us as we delve into somatics and the power of taking a pause to attune to our bodies and calibrate our internal systems. Heather shares her expertise on plant meditation and connecting with nature – even in urban environments – as a way to deepen our sense of self and cultivate healthy boundaries. Don't miss this conversation and learn how to create harmony in your life.Heather’s SubstackHeather’s InstagramHeather’s websiteSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online. Join the ~*Dream Team*~ to support the podcast!Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coachingJoin the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!