Send us a textIn this episode, we get with life coach, Tara Eschenroeder, about intention setting.  We talk about the difference between an intention and a resolution and workshop how to set them in our lives. The new year is a time when you hear a lot of rhetoric about “new year, new you” and setting big goals. But what if instead of focusing on all the things that you need to “attain”-- you focus on how you want to feel as you move through your days?This episode provides ways to show up in alignment with your values each day.Intention setting Vs New Years Resolution [05:55]Four questions for the new year [11:00]How can you be supported in your intentions and dreams? [34:00]Ps, if you missed episode 8 with Tara on Intuition, go back and give it a listen :)Tara (Becky) Eschenroeder (She/Her)— A 500 HR E-RYT, 200 HR E-RYT, RCYT, YACEP, Certified Coach and Mentor, and Self-Published Author —is an accomplished yogi who was voted as one of the top three yoga instructors by Richmond Magazine.Instagram: @greatabidingyogaSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online. Join the ~*Dream Team*~ to support the podcast!Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coachingJoin the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!