This joyful conversation with Lacy Hartselle, actor and passionate mental health advocate, talks about the power of solitude, finding what feels pure and true, and explores how we talk about mental health experiences. 

• Grounding practice [01:13]
• Introducing Lacy [02:30]
• The power of solitude [07:03]
• Feeding Your Demons [18:31]
• What is pure? What is true? [23:43]
• The magic of your mind [47:10]
• How we talk about mental health experiences [57:40]

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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