Send us a textDid you know there are FOUR phases of a menstrual cycle?! Cait Bonet, a Holistic Health Coach specializing in women's nutrition & hormones, explains how cycle syncing and listening to our bodies can balance hormones, stabilize mood, and create a connected and balanced life.What is cycle syncing? [14:37]Four phases of the menstrual cycle [17:28]What adjustments can we make to support ourselves during the phases of our cycle? [23:20]Birth control questions [32:25]Post-birth control syndrome [41:27]Understanding your cycle to support your relationships [52:20]Hormone balancing for all bodies [54:32]Closing Practice [58:38]Subscribe, rate, review, and share this episode!Follow Holly on InstagramMore with HollyFollow Cait on InstagramEpisode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Newsletter sign-upPractice Yoga with Holly Live on SundaysPractice with Holly on Youtube Support the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online. Join the ~*Dream Team*~ to support the podcast!Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coachingJoin the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!