Send us a textIn this episode, delve into the realm of inclusivity within the wellness space. Join us as we engage in a thought-provoking conversation with fitness leader Nikkia Young, who candidly shares her personal journey navigating the running and yoga community as someone in a marginalized body. Together, we explore the complexities of body positivity and body neutrality, questioning their potential benefits and drawbacks. Additionally, we delve into practical strategies for reframing your relationship with fitness, fostering a more positive and inclusive mindset.Introducing Nikkia Rae and inclusivity in the wellness space [02:14]Issues in the wellness space [12:56]Unpacking body positivity and body neutrality [22:29]How to reframe your relationship with fitness [43:20]Nikkia Rae lives in Richmond, VA where she is part of a supportive running community. She coaches new walkers and runners in 5k, 8k, 10k and half marathon distances.  She has recently served as the President and Treasurer of the Richmond Road Runners Club where she is also a race director. Nikkia represents a myriad of amazing companies such as SaltStick, ProCompression, SPIBelt, and Fitness Protection Program.  To date, she has completed 27 half marathons and 4 full marathons. Her top accomplishments so far are PRing the Chicago Marathon in 2018. When she is not training for her next road race she is a financial analyst, an active volunteer for her beloved sorority (Alpha Sigma Alpha), and dog mom to a cute basset beagle mix named Ranger. Instagram:@nikkiaryoung @talkingpointswithkiaraePodcast: Talking Points with Kia RaeSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online. Join the ~*Dream Team*~ to support the podcast!Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coachingJoin the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!