In this episode, we engage in a conversation with Daillen Culver, a compassionate wellbeing educator, nonprofit director, and yoga teacher. Join us as we explore compassion fatigue, the profound impacts of eco-anxiety and climate distress, and the transformative power of forest bathing (Shinrin-yoku). Daillen offers valuable insights into the emotional toll of these issues and shares practical techniques to navigate and mitigate the overwhelming feelings they can evoke.

One of the highlights of our conversation centers around forest bathing—a therapeutic practice that reconnects us with nature's healing powers. Daillen delves into the benefits of immersing oneself in the natural environment, emphasizing how forest bathing can foster a profound sense of rejuvenation, peace, and harmony within and with the natural world.

Tune in to this episode of "How the Wise One Grows" to gain a deeper understanding of burnout, compassion fatigue, eco-anxiety, climate distress, and the transformative practice of forest bathing. 

• Burnout, compassion fatigue, and wellness [07:52]
• Eco-anxiety, climate distress, and how it impacts us [12:14]
• What is forest bathing? [23:40]
• How to practice forest bathing [34:26]
• How can we weave forest bathing into daily life [45:15]

The Climate Psychology Alliance→ Check here for free mental health resources

Stay connected with Daillen's work:
Support Seedes for a Future
@gowithBeDo
@DaillenC
@SeedsforaFuture

Support the show

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!