Send us a textHave you ever been curious about microdosing and earth medicine? Liz Bowden, earth medicine advocate and educator, yoga instructor, breathwork facilitator, and microdosing mentor helps answer all our microdosing questions and shares how earth medicine can help us reconnect with nature, and our true nature. What does it mean to reconnect to Nature [8:00]What are earth medicines? [19:03]What is microdosing? [22:44]What is integration and why does it matter? [48:39]How to advocate for earth medicine and decriminalize nature [58:56]Closing practice + poem [1:14:01]Follow Holly on InstagramMore with HollyFollow Liz on InstagramMore with LizEpisode sponsored by Connect Wellness.Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Newsletter sign-upPractice Yoga with Holly Live on SundaysPractice with Holly on Youtube Don’t forget to subscribe, rate, review, and share this episode!Support the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online. Join the ~*Dream Team*~ to support the podcast!Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coachingJoin the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!