Send us a textReady to unwrap the BEST present you can give yourself this holiday season?! Give yourself the gift of mindful compassion. This episode will guide you through a five-minute meditation practice to use every day from now until Christmas.Download the episode and join the challenge by practicing every day to support your physical, mental, and emotional well-being. This episode will guide you through the techniques of equal-part breathing, creating a balance within your body and mind. 01:57 Meditation beginsSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online. Join the ~*Dream Team*~ to support the podcast!Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coachingJoin the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!