Send us a textReconnect with yourself and the natural world. Take note of the moon phases each you practice this meditation and notice what came up during this particular moon phase. And see if that pattern repeats over time and just simply witness the changes. Witnessing these patterns can be a great reminder that just like the natural world is changing every single day, so are you.This practice is not just about self-awareness, it's about understanding our connection with the natural world. 05:15 Meditation beginsCheck out episode 49 for a new moon meditation and episode 61 for more on the power of moon meditations.Support the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online. Join the ~*Dream Team*~ to support the podcast!Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coachingJoin the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!