Raise Your Hand Say Yes with Tiffany Han

Raise Your Hand Say Yes with Tiffany Han

Tiffany Han, Coach, Writer, Speaker

Raise Your Hand Say Yes is a weekly podcast from Tiffany Han that teaches highly-creative people how to raise their hands and say yes to lives that feels as good on the inside as they look on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.

Ep. 440: Beat Procrastination (and stop beating up YOU)

Ep. 440: Beat Procrastination (and stop beating up YOU)

Any chance you are looking for a new (#better) way to handle the procrastination that keeps getting in the way of you making real progress?I thought so!Head’s up: This episode comes with a FREEBIE called Vanish Procrastination: Why Beating Yourself Up Doesn't Work and

Apr 11, • 8:39

10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)

10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)

Next month, I am turning 45.  And guess, what - I feel the best I have felt in my entire life. So what’s going on?  I started feeling my best when I started saying BYE 👋  So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing. Plus I’m talking about: Surprising and unexpected effects of saying adios How to feel REALLY good at any age Why it’s time to stop being convenient (You are not a spider plant! 🕷️🪴) This Episode In Timestamps:

Oct 1, 2024 • 20:45

10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)

10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)

Next month, I am turning 45.  And guess, what - I feel the best I have felt in my entire life. So what’s going on?  I started feeling my best when I started saying BYE 👋  So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing. Plus I’m talking about: Surprising and unexpected effects of saying adios How to feel REALLY good at any age Why it’s time to stop being convenient (You are not a spider plant! 🕷️🪴) This Episode In Timestamps:

Oct 1, 2024 • 20:45

Ep. 438: How to *Actually* Take Action In 3 Simple Steps

Ep. 438: How to *Actually* Take Action In 3 Simple Steps

For many of us, taking action can feel like an uphill battle, even if we’re motivated or inspired. The weight of uncertainty, fear of failure, and the allure of procrastination often paralyzes our best intentions.  It’s a common struggle to transform a thought into some sort of tangible action.  In my own life, I have found simple steps to take that help me actually get started.  What I am sharing with you today: How to take action (it’s not just about creating an attainable first step) The

Sep 24, 2024 • 8:42

Ep. 438: How to *Actually* Take Action In 3 Simple Steps

Ep. 438: How to *Actually* Take Action In 3 Simple Steps

For many of us, taking action can feel like an uphill battle, even if we’re motivated or inspired. The weight of uncertainty, fear of failure, and the allure of procrastination often paralyzes our best intentions.  It’s a common struggle to transform a thought into some sort of tangible action.  In my own life, I have found simple steps to take that help me actually get started.  What I am sharing with you today: How to take action (it’s not just about creating an attainable first step) The

Sep 24, 2024 • 8:42

Ep. 437: Momentum: How To Find It (and keep it!)

Ep. 437: Momentum: How To Find It (and keep it!)

Something that I hear so, so often goes like this: There are so many things happening all the time and all I can do is just keep reacting. Ack. We don’t want to live like that, right? We want to work toward goals and have direction - we want lives that feel good. So how can we do that amongst all the adulting stuff that keeps popping up? Today, we’re going to talk about momentum. I’m sharing: 3 keys to momentum (and a side order of science) How boundaries and bumpers keep us moving forward

Sep 17, 2024 • 20:37

Ep. 437: Momentum: How To Find It (and keep it!)

Ep. 437: Momentum: How To Find It (and keep it!)

Something that I hear so, so often goes like this: There are so many things happening all the time and all I can do is just keep reacting. Ack. We don’t want to live like that, right? We want to work toward goals and have direction - we want lives that feel good. So how can we do that amongst all the adulting stuff that keeps popping up? Today, we’re going to talk about momentum. I’m sharing: 3 keys to momentum (and a side order of science) How boundaries and bumpers keep us moving forward

Sep 17, 2024 • 20:37

Ep. 436: Work Smarter, Not Harder? NOPE. Here's your new (better!) way!

Ep. 436: Work Smarter, Not Harder? NOPE. Here's your new (better!) way!

We’ve all heard it a million times:   “Work smarter, not harder.”   But guess, what? If that worked, we’d all be doing it already, right?    And if like me, you have ADHD or an otherwise neurodivergent brain, this advice wasn’t created for you.   But not to worry - I've got you!   There absolutely is a way to get things done, without trying to cram your magical brain into the “work-smarter” box. So listen in as we discuss:   Why “work smarter” isn’t a sustainable strategy What balance actual

Sep 11, 2024 • 19:52

Ep. 436: Work Smarter, Not Harder? NOPE. Here's your new (better!) way!

Ep. 436: Work Smarter, Not Harder? NOPE. Here's your new (better!) way!

We’ve all heard it a million times:   “Work smarter, not harder.”   But guess, what? If that worked, we’d all be doing it already, right?    And if like me, you have ADHD or an otherwise neurodivergent brain, this advice wasn’t created for you.   But not to worry - I've got you!   There absolutely is a way to get things done, without trying to cram your magical brain into the “work-smarter” box. So listen in as we discuss:   Why “work smarter” isn’t a sustainable strategy What balance actual

Sep 11, 2024 • 19:52

Ep. 435: Three Life-Changing Ideas That Cost You NOTHING!

Ep. 435: Three Life-Changing Ideas That Cost You NOTHING!

If you are someone who has ever found yourself staying up way past your bedtime, looking at YouTube videos or scrolling Instagram trying to find that one life hack that is going to make your life infinitely better, this episode is for you. Today we're talking about three very simple things that you can do to improve your life over time.  If you do them consistently, I promise they will make your life exponentially easier and help it feel better. And they each cost $0, so I promise you can start

Sep 3, 2024 • 26:36

Ep. 435: Three Simple Ways to Change Your Life (That You Can Start Doing Today!)

Ep. 435: Three Simple Ways to Change Your Life (That You Can Start Doing Today!)

If you are someone who has ever found yourself staying up way past your bedtime, looking at YouTube videos or scrolling Instagram trying to find that one life hack that is going to make your life infinitely better, this episode is for you. Today we're talking about three very simple things that you can do to improve your life over time.  If you do them consistently, I promise they will make your life exponentially easier and help it feel better. And they each cost $0, so I promise you can start

Sep 3, 2024 • 26:36

Ep. 434: What to Do About Your Fear (And How to Move Beyond It!)

Ep. 434: What to Do About Your Fear (And How to Move Beyond It!)

Fear. Yikes, right? Fear keeps so many of us from doing the things that we want to do in our lives. We all experience fear, but when we’re going through it, it’s easy to feel alone, and like we are the only one who get stuck in fear’s clutches. So today, let’s get into fear - specifically, the kind of fear that keeps us from taking action on the things we want to do. Let’s talk about: The relationship between fear and procrastination Why beating up our fear doesn’t work 5 steps to get thro

Aug 27, 2024 • 21:33

Ep. 434: Facing Fear (and Doing The Thing Anyway)

Ep. 434: Facing Fear (and Doing The Thing Anyway)

Fear. Yikes, right? Fear keeps so many of us from doing the things that we want to do in our lives. We all experience fear, but when we’re going through it, it’s easy to feel alone, and like we are the only one who get stuck in fear’s clutches. So today, let’s get into fear - specifically, the kind of fear that keeps us from taking action on the things we want to do. Let’s talk about: The relationship between fear and procrastination Why beating up our fear doesn’t work 5 steps to get thro

Aug 27, 2024 • 21:34

Ep. 433: Easy Ways to Find Motivation! (So You Can Get Going!)

Ep. 433: Easy Ways to Find Motivation! (So You Can Get Going!)

Oh motivation. It’s tricky, right? We think that if we could just harness motivation, we’d be unstoppable. So how do we do that? How do we make motivation work for us?  And can we start TODAY?! Um … yeah, actually! So let’s get into it with: The biggest motivational myth  Why not feeling motivated is not about weakness or laziness   Five motivational shifts that are going to help you start taking action So join me - you can read, listen or watch! Resources from this episode: Ep. 426: T

Aug 20, 2024 • 16:44

Ep. 433: 5 Motivation Mindset Shifts to Help You Reach Your Goals

Ep. 433: 5 Motivation Mindset Shifts to Help You Reach Your Goals

Oh motivation. It’s tricky, right? We think that if we could just harness motivation, we’d be unstoppable. So how do we do that? How do we make motivation work for us?  And can we start TODAY?! Um … yeah, actually! So let’s get into it with: The biggest motivational myth  Why not feeling motivated is not about weakness or laziness   Five motivational shifts that are going to help you start taking action So join me - you can read, listen or watch! Resources from this episode: Ep. 426: T

Aug 20, 2024 • 16:44

Ep. 432: How to Keep Going when Doing So Feels Hard

Ep. 432: How to Keep Going when Doing So Feels Hard

You’ve probably heard some advice in the past about consistency, right? Maybe people have told you not to “break the chain” as you’re pursuing a creative idea. Or maybe you’ve heard not to skip even one day when you are setting up a new routine. And maybe you’ve also realized that advice like that can actually get in your way - as in, you miss one day, and figure all is now lost.  So today, we’re going to talk about consistency. Listen in as we break down: What that common advice about consist

Aug 13, 2024 • 22:47

Ep. 432: 7 Consistency Hacks For Creative Women

Ep. 432: 7 Consistency Hacks For Creative Women

You’ve probably heard some advice in the past about consistency, right? Maybe people have told you not to “break the chain” as you’re pursuing a creative idea. Or maybe you’ve heard not to skip even one day when you are setting up a new routine. And maybe you’ve also realized that advice like that can actually get in your way - as in, you miss one day, and figure all is now lost.  So today, we’re going to talk about consistency. Listen in as we break down: What that common advice about consist

Aug 13, 2024 • 22:48

Ep. 431: Transform your Life with Gentle Productivity over Hustle

Ep. 431: Transform your Life with Gentle Productivity over Hustle

Hello friends! This week, we are tackling a question straight from my Gentle Productivity Club membership. Here it is:  “Do you think it's easier to be gently productive after years of working to burn out? I love the idea of being soft and gentle with myself, but I'm pretty early in my career and feel like I need to spend my spare time working now and be gentle later.” Such a great question, right?! So in this episode, we’re talking about: Does it ever make sense to hustle now and rest later?

Aug 6, 2024 • 16:33

Ep. 431: Living a Lifestyle of Gentle Productivity (See Ya, Hustle!)

Ep. 431: Living a Lifestyle of Gentle Productivity (See Ya, Hustle!)

Hello friends! This week, we are tackling a question straight from my Gentle Productivity Club membership. Here it is:  “Do you think it's easier to be gently productive after years of working to burn out? I love the idea of being soft and gentle with myself, but I'm pretty early in my career and feel like I need to spend my spare time working now and be gentle later.” Such a great question, right?! So in this episode, we’re talking about: Does it ever make sense to hustle now and rest later?

Aug 6, 2024 • 16:34

Ep. 430: Practicing Radical Self Belief (and creating a container of safety for YES)

Ep. 430: Practicing Radical Self Belief (and creating a container of safety for YES)

We are back with Part 3 of the pivotal yes series! So first - a quick recap: In Part 1, I talked about the yeses that have made the biggest difference in my life (and how they felt) In Part 2, I talked about how to actually listen to the little whispers that pop up, and how to be with those whispers and begin to understand what they are telling you.  So - you might want to go back and listen to those episodes if you haven’t and yet. And then today, we’re jumping into one of my very tippy

Jul 30, 2024 • 21:36

Ep. 430: Practicing Radical Self Belief (and creating a container of safety for YES)

Ep. 430: Practicing Radical Self Belief (and creating a container of safety for YES)

We are back with Part 3 of the pivotal yes series! So first - a quick recap: In Part 1, I talked about the yeses that have made the biggest difference in my life (and how they felt) In Part 2, I talked about how to actually listen to the little whispers that pop up, and how to be with those whispers and begin to understand what they are telling you.  So - you might want to go back and listen to those episodes if you haven’t and yet. And then today, we’re jumping into one of my very tippy

Jul 30, 2024 • 21:37

Ep. 429: Creating a Say Yes Lifestyle (with 6 steps to help!)

Ep. 429: Creating a Say Yes Lifestyle (with 6 steps to help!)

Hello there friends!! So … remember last week when we talked about listening to our quiet whispers and the yeses that have made the biggest difference in my life? Today’s podcast is technically part two of that, so if you haven’t listened to that episode, be sure to head over and give that episode a listen first.  And then, dive into today’s episode where I’m talking about: How to know which whispers to say yes to What saying yes to your whispers actually looks like 6 steps to help you cl

Jul 23, 2024 • 22:52

Ep. 429: Creating a Say Yes Lifestyle (with 6 steps to help!)

Ep. 429: Creating a Say Yes Lifestyle (with 6 steps to help!)

Hello there friends!! So … remember last week when we talked about listening to our quiet whispers and the yeses that have made the biggest difference in my life? Today’s podcast is technically part two of that, so if you haven’t listened to that episode, be sure to head over and give that episode a listen first.  And then, dive into today’s episode where I’m talking about: How to know which whispers to say yes to What saying yes to your whispers actually looks like 6 steps to help you cl

Jul 23, 2024 • 22:52

Ep. 428: The Pivotal Yes (yeses that have made the biggest difference in my life)

Ep. 428: The Pivotal Yes (yeses that have made the biggest difference in my life)

I’m sharing the yeses that have made the biggest difference in my life.  We’re getting specific. And personal.  My hope is that in sharing them - you’ll be encouraged to find the yeses that you need most. Here an overview of what I am sharing today: What pivotal yeses look like and feel like How our yeses add up to create a lifestyle Why we need to start asking yourselves NOW what we really want Next week, I’ll be back with Part 2 - Diving deep into how to recognize your own yeses! But f

Jul 16, 2024 • 19:13

Ep. 428: The Pivotal Yes (yeses that have made the biggest difference in my life)

Ep. 428: The Pivotal Yes (yeses that have made the biggest difference in my life)

I’m sharing the yeses that have made the biggest difference in my life.  We’re getting specific. And personal.  My hope is that in sharing them - you’ll be encouraged to find the yeses that you need most. Here an overview of what I am sharing today: What pivotal yeses look like and feel like How our yeses add up to create a lifestyle Why we need to start asking yourselves NOW what we really want Next week, I’ll be back with Part 2 - Diving deep into how to recognize your own yeses! But f

Jul 16, 2024 • 19:13

Ep. 427: Saying Yes to Saying No (and How to Do It)

Ep. 427: Saying Yes to Saying No (and How to Do It)

We’re back this week talking about no. I know! What are we doing talking about no on the Raise Your Hand Say Yes Podcast? Well, as we discussed last week, nos are important and help serve out greater yeses.  With this in mind, let’s explore: The different kinds of nos you may want to say Scripts to help you say no (yes, please!) A couple of great no resources Don’t forget - you can now also watch Raise Your Hand Say Yes on YouTube! (and then you can always head back here to the show note

Jul 9, 2024 • 15:31

Ep. 427: Saying Yes to Saying No (and How to Do It)

Ep. 427: Saying Yes to Saying No (and How to Do It)

We’re back this week talking about no. I know! What are we doing talking about no on the Raise Your Hand Say Yes Podcast? Well, as we discussed last week, nos are important and help serve out greater yeses.  With this in mind, let’s explore: The different kinds of nos you may want to say Scripts to help you say no (yes, please!) A couple of great no resources Don’t forget - you can now also watch Raise Your Hand Say Yes on YouTube! (and then you can always head back here to the show note

Jul 9, 2024 • 15:30

Ep. 426: The Foundation of Saying Yes

Ep. 426: The Foundation of Saying Yes

Today, we’re back diving into yes. We’re talking about all the things you want to say yes to, and what you need to put in place in order to be able to say yes to those things.   So get ready for:   How to build your yes foundation Why we need to consider HALT (are you hungry, angry, lonely or tired?) as part of going after the big things we want How to deal with HALT( hungry, angry, lonely or tired? in three steps   And I want to hear from you about this. What questions are rising up rig

Jul 2, 2024 • 21:11

Ep. 426: The Foundation of Saying Yes

Ep. 426: The Foundation of Saying Yes

Today, we’re back diving into yes. We’re talking about all the things you want to say yes to, and what you need to put in place in order to be able to say yes to those things.   So get ready for:   How to build your yes foundation Why we need to consider HALT (are you hungry, angry, lonely or tired?) as part of going after the big things we want How to deal with HALT( hungry, angry, lonely or tired? in three steps   And I want to hear from you about this. What questions are rising up rig

Jul 2, 2024 • 21:10

Ep 425: Raise Your Hand Say Yes is Back! What Yes Are You Hungry For?

Ep 425: Raise Your Hand Say Yes is Back! What Yes Are You Hungry For?

Hey hey hey friends! I am so excited to share that the Raise Your Hand Say Yes show is back! It’s a brand new iteration, and in today’s episode, I’m talking all about that and so much more, like: How to skillfully balance yeses and nos and feel good about it How to find more peace AND go after what lights you up How small steps help create radical self belief How Raise Your Hand Say Yes 2024 is a new game, with a new set of rules Plus, I finally get to share with you maybe the most exc

Jun 25, 2024 • 17:57

Ep 425: Raise Your Hand Say Yes is Back! What Yes Are You Hungry For?

Ep 425: Raise Your Hand Say Yes is Back! What Yes Are You Hungry For?

Hey hey hey friends! I am so excited to share that the Raise Your Hand Say Yes show is back! It’s a brand new iteration, and in today’s episode, I’m talking all about that and so much more, like: How to skillfully balance yeses and nos and feel good about it How to find more peace AND go after what lights you up How small steps help create radical self belief How Raise Your Hand Say Yes 2024 is a new game, with a new set of rules Plus, I finally get to share with you maybe the most exc

Jun 25, 2024 • 17:58

Ep. 424: Did my 2023 Revival work? (Asterisks & Pep Talks included!)

Ep. 424: Did my 2023 Revival work? (Asterisks & Pep Talks included!)

Y’all. You know I love year-long experiments. In 2013, I tried to get 100 rejection letters. In 2015, I did a #postitdaily project on Instagram. In 2017, I experimented with quitting booze for a year. (And guess who celebrated her 7-year sober anniversary on January 4!?) In 2018, I did a #yearoftruthtalks on IG. In 2022, I gave myself a Year of No. And last year, I did Revival. The goals of my Revival experiment were to: release the rules about how things should be done reclaim how

Jan 12, 2024 • 44:07

Ep. 424: Did my 2023 Revival work? (Asterisks & Pep Talks included!)

Ep. 424: Did my 2023 Revival work? (Asterisks & Pep Talks included!)

Y’all. You know I love year-long experiments. In 2013, I tried to get 100 rejection letters. In 2015, I did a #postitdaily project on Instagram. In 2017, I experimented with quitting booze for a year. (And guess who celebrated her 7-year sober anniversary on January 4!?) In 2018, I did a #yearoftruthtalks on IG. In 2022, I gave myself a Year of No. And last year, I did Revival. The goals of my Revival experiment were to: release the rules about how things should be done reclaim how

Jan 12, 2024 • 44:07

Ep. 423: Elise Cripe on Quitting the Internet (!!)

Ep. 423: Elise Cripe on Quitting the Internet (!!)

What happens when you've been sharing your life online for 18 years, and realize one day that things aren't working? How do you step back from the internets when you're so connected to so many? Is this even allowed? In today's show, I have a candid and insightful conversation with the incredible Elise Cripe. She's been a familiar presence online for 18 years (and has been on this show multiple times), but she's decided it's time for a big shift. She's stepping back from the internet. Indefinite

Dec 13, 2023 • 1:06:10

Ep. 423: Elise Cripe on Quitting the Internet (!!)

Ep. 423: Elise Cripe on Quitting the Internet (!!)

What happens when you've been sharing your life online for 18 years, and realize one day that things aren't working? How do you step back from the internets when you're so connected to so many? Is this even allowed? In today's show, I have a candid and insightful conversation with the incredible Elise Cripe. She's been a familiar presence online for 18 years (and has been on this show multiple times), but she's decided it's time for a big shift. She's stepping back from the internet. Indefinite

Dec 13, 2023 • 1:06:09

EP. 422: Healing at the Speed of Snail: My 8-Month Break (and What's Next)

EP. 422: Healing at the Speed of Snail: My 8-Month Break (and What's Next)

Welcome back to The Tiffany Han Show! This podcast has been a 9 year journey, and today I'm sharing why I took an 8-month hiatus from the show. Dive into what I've learned about healing, patience, and self-care during this hiatus. We'll also explore the concept of healing as a non-linear journey and the dangers of rushing the process.  And finally, you'll hear about future of The Tiffany Han Show, including what's in store for upcoming episodes (and why I can't promise weekly episodes quite yet)

Sep 1, 2023 • 38:47

EP. 422: Healing at the Speed of Snail: My 8-Month Break (and What's Next)

EP. 422: Healing at the Speed of Snail: My 8-Month Break (and What's Next)

Welcome back to The Tiffany Han Show! This podcast has been a 9 year journey, and today I'm sharing why I took an 8-month hiatus from the show. Dive into what I've learned about healing, patience, and self-care during this hiatus. We'll also explore the concept of healing as a non-linear journey and the dangers of rushing the process.  And finally, you'll hear about future of The Tiffany Han Show, including what's in store for upcoming episodes (and why I can't promise weekly episodes quite yet)

Sep 1, 2023 • 38:47

EP. 421: How Are You Evolving? (Plus: What's going on with this podcast?!)

EP. 421: How Are You Evolving? (Plus: What's going on with this podcast?!)

Hey, y’all! It’s been a minute, and I’m back with some updates. In this episode, I’m giving you the lowdown on what’s going on with the podcast, an update on my Year of No, and a preview of what’s on tap for the new year. I’m drilling down into the healing process and why it requires slowing all the way down, and sharing my desire to travel back to a simpler time. Perhaps we can hold on to what worked from our pasts and bring those principles with us into this new year. Listen in to learn how.

Nov 16, 2022 • 28:51

EP. 421: How Are You Evolving? (Plus: What's going on with this podcast?!)

EP. 421: How Are You Evolving? (Plus: What's going on with this podcast?!)

Hey, y’all! It’s been a minute, and I’m back with some updates. In this episode, I’m giving you the lowdown on what’s going on with the podcast, an update on my Year of No, and a preview of what’s on tap for the new year. I’m drilling down into the healing process and why it requires slowing all the way down, and sharing my desire to travel back to a simpler time. Perhaps we can hold on to what worked from our pasts and bring those principles with us into this new year. Listen in to learn how.

Nov 16, 2022 • 28:50

A Scrappy Year of No Update, Grown-Up Gap Year is Here, Nutella, and OMG All my Learning!

A Scrappy Year of No Update, Grown-Up Gap Year is Here, Nutella, and OMG All my Learning!

Alright, y'all! All of my best September podcasting intentions got derailed by Covid, Mercury retrograde, and my launch. I'm back today with a scrappy update to share some big lessons I've been learning.  In this episode, you'll hear how my Year of No influenced my decision not to put out an episode now, what happened when we got Covid and how it affected my business, why I'm not freaking out about low launch results, and the huge *5 months in the making* revelation I had last week over a spoonf

Sep 28, 2022 • 43:32

A Scrappy Year of No Update, Grown-Up Gap Year is Here, Nutella, and OMG All my Learning!

A Scrappy Year of No Update, Grown-Up Gap Year is Here, Nutella, and OMG All my Learning!

Alright, y'all! All of my best September podcasting intentions got derailed by Covid, Mercury retrograde, and my launch. I'm back today with a scrappy update to share some big lessons I've been learning.  In this episode, you'll hear how my Year of No influenced my decision not to put out an episode now, what happened when we got Covid and how it affected my business, why I'm not freaking out about low launch results, and the huge *5 months in the making* revelation I had last week over a spoonf

Sep 28, 2022 • 43:33

EP. 419: Strong, Perfect, and/or Waiting...Which Are You? (The Encanto Episode is Here!)

EP. 419: Strong, Perfect, and/or Waiting...Which Are You? (The Encanto Episode is Here!)

The Encanto Episode is here! But whether or not you’ve seen the movie, I’d like you to look at the three keywords in the title of this episode: Strong, Perfect, Waiting... Ringing any bells? There’s a reason this movie is so popular, and it’s not just because the songs are catchy as heck. The three Madrigal sisters give us an honest, sometimes gut-wrenching look into our own humanity and the pressures that come with it. Whether you relate to Mirabel, Luisa, Isabella, or all three on any given da

Aug 30, 2022 • 50:06

EP. 419: Strong, Perfect, and/or Waiting...Which Are You? (The Encanto Episode is Here!)

EP. 419: Strong, Perfect, and/or Waiting...Which Are You? (The Encanto Episode is Here!)

The Encanto Episode is here! But whether or not you’ve seen the movie, I’d like you to look at the three keywords in the title of this episode: Strong, Perfect, Waiting... Ringing any bells? There’s a reason this movie is so popular, and it’s not just because the songs are catchy as heck. The three Madrigal sisters give us an honest, sometimes gut-wrenching look into our own humanity and the pressures that come with it. Whether you relate to Mirabel, Luisa, Isabella, or all three on any given da

Aug 30, 2022 • 50:07

EP. 418: You: Beyond the Busy (aka How to Avoid Frantic Chaos when There's a LOT Going On)

EP. 418: You: Beyond the Busy (aka How to Avoid Frantic Chaos when There's a LOT Going On)

Has this thought ever crossed your mind? “I will _____ just as soon as I _____.” (Feel free to fill in the blanks with that thing you really want to do, followed by what you “have to” do.) It’s easy to feel like we have to keep chugging along even when things feel out of alignment, and today’s episode is a reminder that we are not worker bees! We are made of stardust, and we deserve to live in a place that doesn’t feel like burnout—even when there’s a lot to get done. Instead of hanging our hope

Aug 17, 2022 • 41:14

EP. 418: You: Beyond the Busy (aka How to Avoid Frantic Chaos when There's a LOT Going On)

EP. 418: You: Beyond the Busy (aka How to Avoid Frantic Chaos when There's a LOT Going On)

Has this thought ever crossed your mind? “I will _____ just as soon as I _____.” (Feel free to fill in the blanks with that thing you really want to do, followed by what you “have to” do.) It’s easy to feel like we have to keep chugging along even when things feel out of alignment, and today’s episode is a reminder that we are not worker bees! We are made of stardust, and we deserve to live in a place that doesn’t feel like burnout—even when there’s a lot to get done. Instead of hanging our hope

Aug 17, 2022 • 41:14

EP. 417: The Things We’re Not Supposed to Say (And What to Do With Them)

EP. 417: The Things We’re Not Supposed to Say (And What to Do With Them)

As ambitious high-achievers, there are certain things we’ve been taught not to say. Instead of four-letter words. I’m talking about phrases like:  I’m dissatisfied with this life I’ve worked so hard to build. I want something unnameably-different from this amazing looking life. I want more. And less. And fun in a way I can’t articulate.  If you can relate, start by taking the bar of soap out of your mouth—there’s no shame in feeling what you feel. Today I’m talking about what happens when we say

Aug 2, 2022 • 29:38

EP. 417: The Things We’re Not Supposed to Say (And What to Do With Them)

EP. 417: The Things We’re Not Supposed to Say (And What to Do With Them)

As ambitious high-achievers, there are certain things we’ve been taught not to say. Instead of four-letter words. I’m talking about phrases like:  I’m dissatisfied with this life I’ve worked so hard to build. I want something unnameably-different from this amazing looking life. I want more. And less. And fun in a way I can’t articulate.  If you can relate, start by taking the bar of soap out of your mouth—there’s no shame in feeling what you feel. Today I’m talking about what happens when we say

Aug 2, 2022 • 29:39

EP. 416: July Year of No Update: The Launch Results, a New Experiment, and Pre-Pondering Instagram

EP. 416: July Year of No Update: The Launch Results, a New Experiment, and Pre-Pondering Instagram

Welcome back for another Year of No Update! I’m addressing the question we’ve all been asking…did giving up social media destroy my business? Spoiler Alert: Nope! That’s not to say things don’t look a little different these days. Listen in as I share exactly how different this year’s Grown-Up Gap Year Early Bird Registration went compared to last year. That’s right. Down to the exact numbers! I’m also chatting about what’s been coming up for me lately, some tricky things my brain is doing amidst

Jul 19, 2022 • 38:15

EP. 416: July Year of No Update: The Launch Results, a New Experiment, and Pre-Pondering Instagram

EP. 416: July Year of No Update: The Launch Results, a New Experiment, and Pre-Pondering Instagram

Welcome back for another Year of No Update! I’m addressing the question we’ve all been asking…did giving up social media destroy my business? Spoiler Alert: Nope! That’s not to say things don’t look a little different these days. Listen in as I share exactly how different this year’s Grown-Up Gap Year Early Bird Registration went compared to last year. That’s right. Down to the exact numbers! I’m also chatting about what’s been coming up for me lately, some tricky things my brain is doing amidst

Jul 19, 2022 • 38:14

EP. 415: What to Do If (and When!) You Hit a Wall and How Radical Self-Belief Can Help

EP. 415: What to Do If (and When!) You Hit a Wall and How Radical Self-Belief Can Help

How many times have you forced yourself to power through when you don’t really want to? This week, I’m talking about a recent “I hit a wall” experience of my own when I  reached my capacity and had to choose between two options: I could push through into burnout mode, putting out work I didn't feel great about. Or I could take a breath, give myself a little grace, and look around to see the earth still spinning.  You’ll hear what I did (I’ll be you can guess) and what things I want you to think

Jul 5, 2022 • 33:55

EP. 415: What to Do If (and When!) You Hit a Wall and How Radical Self-Belief Can Help

EP. 415: What to Do If (and When!) You Hit a Wall and How Radical Self-Belief Can Help

How many times have you forced yourself to power through when you don’t really want to? This week, I’m talking about a recent “I hit a wall” experience of my own when I  reached my capacity and had to choose between two options: I could push through into burnout mode, putting out work I didn't feel great about. Or I could take a breath, give myself a little grace, and look around to see the earth still spinning.  You’ll hear what I did (I’ll be you can guess) and what things I want you to think

Jul 5, 2022 • 33:56

EP. 414: The Year of No and My Business & How I'm No-ing My Way Through My Upcoming Launch

EP. 414: The Year of No and My Business & How I'm No-ing My Way Through My Upcoming Launch

Welcome back to another Year Of No update where I’m talking all things business! With the upcoming early-bird application period of Grown-Up Gap Year in sight, I’ve been tossing out the formulas and harnessing my energy to have a bit more fun with it all. Sure, the “way things are done” exists for a reason, but if disregarding the rules lights us up, shouldn’t we run with that instead?    Via my Year of No, I’m opting for freaking awesome over fine and ditching the master plan in favor of trusti

Jun 14, 2022 • 52:10

EP. 414: The Year of No and My Business & How I'm No-ing My Way Through My Upcoming Launch

EP. 414: The Year of No and My Business & How I'm No-ing My Way Through My Upcoming Launch

Welcome back to another Year Of No update where I’m talking all things business! With the upcoming early-bird application period of Grown-Up Gap Year in sight, I’ve been tossing out the formulas and harnessing my energy to have a bit more fun with it all. Sure, the “way things are done” exists for a reason, but if disregarding the rules lights us up, shouldn’t we run with that instead?    Via my Year of No, I’m opting for freaking awesome over fine and ditching the master plan in favor of trusti

Jun 14, 2022 • 52:10

EP. 413: The Impossibility of Balance and Where to Play Instead

EP. 413: The Impossibility of Balance and Where to Play Instead

It seems like everyone and their mother has something to teach us about “finding balance,” and maybe you think you could get there too if only you could just cross off enough on the to-do list! Today I’m here to burst the balance bubble once and for all, because while we’ve been taught incessantly about what a balanced life should look like, we’ve never been told what it feels like.  What if we scrapped the whole thing? What if we stopped striving for something that doesn’t exist? What if we fou

May 31, 2022 • 57:04

EP. 413: The Impossibility of Balance and Where to Play Instead

EP. 413: The Impossibility of Balance and Where to Play Instead

It seems like everyone and their mother has something to teach us about “finding balance,” and maybe you think you could get there too if only you could just cross off enough on the to-do list! Today I’m here to burst the balance bubble once and for all, because while we’ve been taught incessantly about what a balanced life should look like, we’ve never been told what it feels like.  What if we scrapped the whole thing? What if we stopped striving for something that doesn’t exist? What if we fou

May 31, 2022 • 57:04

EP. 412: On Guilt, Doubt, Uncertainty, and "What is Enough?"

EP. 412: On Guilt, Doubt, Uncertainty, and "What is Enough?"

Warning: This episode contains uncomfortable and necessary truths that will ultimately set you free. Today we're talking guilt, doubt, and the myth of “enoughness.” None of these plagues are going anywhere, anytime soon. AND  we have the opportunity to tap into DFSTAG to take those initially wobbly steps toward strutting into a life we so desire.   More good news? You’re not alone. We’ve got a LOT of unlearning to do, but we get to do it together! I’m going to clue you in on the tools to help di

May 17, 2022 • 44:31

EP. 412: On Guilt, Doubt, Uncertainty, and "What is Enough?"

EP. 412: On Guilt, Doubt, Uncertainty, and "What is Enough?"

Warning: This episode contains uncomfortable and necessary truths that will ultimately set you free. Today we're talking guilt, doubt, and the myth of “enoughness.” None of these plagues are going anywhere, anytime soon. AND  we have the opportunity to tap into DFSTAG to take those initially wobbly steps toward strutting into a life we so desire.   More good news? You’re not alone. We’ve got a LOT of unlearning to do, but we get to do it together! I’m going to clue you in on the tools to help di

May 17, 2022 • 44:31

EP. 411: Year of No Update: What We've All Been Waiting For + Something Completely Unexpected!

EP. 411: Year of No Update: What We've All Been Waiting For + Something Completely Unexpected!

If committing to a year of no was me planting a seed, I can now say that some very exciting (and pretty unexpected!) developments have taken root! I’ll get you caught up on how my Year of No is going, share what’s surprised me the most, and talk about my confirmation that a “Week of No” or a “Month of No” would never have worked for me.  I also re-cap last week’s Bake-Along experiment, my delicious live chat about trying something new while simultaneously trying something new! So meta.  Oh, and

May 3, 2022 • 49:40

EP. 411: Year of No Update: What We've All Been Waiting For + Something Completely Unexpected!

EP. 411: Year of No Update: What We've All Been Waiting For + Something Completely Unexpected!

If committing to a year of no was me planting a seed, I can now say that some very exciting (and pretty unexpected!) developments have taken root! I’ll get you caught up on how my Year of No is going, share what’s surprised me the most, and talk about my confirmation that a “Week of No” or a “Month of No” would never have worked for me.  I also re-cap last week’s Bake-Along experiment, my delicious live chat about trying something new while simultaneously trying something new! So meta.  Oh, and

May 3, 2022 • 49:39

EP. 410: The Thing(s) About Surrender and Where to Look Next

EP. 410: The Thing(s) About Surrender and Where to Look Next

Relax your shoulders. Unclench your jaw. Today we’re talking surrender. While the word itself may summon images of everything from a day spa to a white-flag failure, I’m here to drive home the facts:    It’s not a walk in the park. It is NOT the same as giving up.  You cannot “achieve” your way into it.    What you can do is join me today with an open mind and a willingness to explore some new perspectives around infusing a little surrender into your everyday. Let’s see how much more fun we ca

Apr 19, 2022 • 39:19

EP. 410: The Thing(s) About Surrender and Where to Look Next

EP. 410: The Thing(s) About Surrender and Where to Look Next

Relax your shoulders. Unclench your jaw. Today we’re talking surrender. While the word itself may summon images of everything from a day spa to a white-flag failure, I’m here to drive home the facts:    It’s not a walk in the park. It is NOT the same as giving up.  You cannot “achieve” your way into it.    What you can do is join me today with an open mind and a willingness to explore some new perspectives around infusing a little surrender into your everyday. Let’s see how much more fun we ca

Apr 19, 2022 • 39:19

EP. 409: Slingshot Effect & the Opposite of Influence

EP. 409: Slingshot Effect & the Opposite of Influence

In today’s history and linguistics lesson, I’m getting to the root of the un-influenced life and how best to find our way there. Who are we when we’re not being influenced? How can we find our way out of the rabbit hole when we’ve forgotten our discernment? Who is actually making the daily decisions in our lives?  After that, we’re talking “Slingshot Effect” and how to best utilize it on our journey back to ourselves. So let’s slow down to make progress. Let’s get quiet to find our voices. And l

Apr 5, 2022 • 29:04

EP. 409: Slingshot Effect & the Opposite of Influence

EP. 409: Slingshot Effect & the Opposite of Influence

In today’s history and linguistics lesson, I’m getting to the root of the un-influenced life and how best to find our way there. Who are we when we’re not being influenced? How can we find our way out of the rabbit hole when we’ve forgotten our discernment? Who is actually making the daily decisions in our lives?  After that, we’re talking “Slingshot Effect” and how to best utilize it on our journey back to ourselves. So let’s slow down to make progress. Let’s get quiet to find our voices. And l

Apr 5, 2022 • 29:04

EP. 408: Your Best Life is Already Here

EP. 408: Your Best Life is Already Here

Today I’m diving into the idea of “living your best life.” Usually, this phrase is followed by a list of items we have to buy or a checklist of tasks required to reach that coveted place. But how many cashmere blankets does it take to get to your best life? Why does it seem as though the to-do list keeps growing no matter how effortlessly we check things off?  And what might change for you if you embrace that idea that your best life is already here?  Maybe I’ve piqued your interest. Or perhaps

Mar 22, 2022 • 45:10

EP. 408: Your Best Life is Already Here

EP. 408: Your Best Life is Already Here

Today I’m diving into the idea of “living your best life.” Usually, this phrase is followed by a list of items we have to buy or a checklist of tasks required to reach that coveted place. But how many cashmere blankets does it take to get to your best life? Why does it seem as though the to-do list keeps growing no matter how effortlessly we check things off?  And what might change for you if you embrace that idea that your best life is already here?  Maybe I’ve piqued your interest. Or perhaps

Mar 22, 2022 • 45:10

EP. 407: Year of No: Month 2 Update

EP. 407: Year of No: Month 2 Update

This week on the Tiffany Han Show, I’m back with an update on my “Year of No” project, including all the ways I’m now saying “YES!” I’m also letting you in on my personal experience, especially during such turbulent times, living beyond the lens of social media. Spoiler alert: Instagram was costing me more than I realized.  I’ve been asking questions, following my curiosity, spirit tending, and even sitting in emotions I might have scrolled away from in the past. It’s not always easy, but living

Mar 8, 2022 • 51:51

EP. 407: Year of No: Month 2 Update

EP. 407: Year of No: Month 2 Update

This week on the Tiffany Han Show, I’m back with an update on my “Year of No” project, including all the ways I’m now saying “YES!” I’m also letting you in on my personal experience, especially during such turbulent times, living beyond the lens of social media. Spoiler alert: Instagram was costing me more than I realized.  I’ve been asking questions, following my curiosity, spirit tending, and even sitting in emotions I might have scrolled away from in the past. It’s not always easy, but living

Mar 8, 2022 • 51:51

EP. 406: The Imperative of Creative Time & Space with Eve Rodsky

EP. 406: The Imperative of Creative Time & Space with Eve Rodsky

This week, I am thrilled to bring you my conversation with Eve Rodsky about her new book, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World. Eve has been called “the Marie Kondo of relationships” and is the best-selling author of Fair Play in which she used her Harvard Law School training and years of organizational management experience to create a game-changing approach to helping partners rebalance the domestic workload between them.  In her new book, she has created an

Feb 22, 2022 • 42:57

EP. 406: The Imperative of Creative Time & Space with Eve Rodsky

EP. 406: The Imperative of Creative Time & Space with Eve Rodsky

This week, I am thrilled to bring you my conversation with Eve Rodsky about her new book, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World. Eve has been called “the Marie Kondo of relationships” and is the best-selling author of Fair Play in which she used her Harvard Law School training and years of organizational management experience to create a game-changing approach to helping partners rebalance the domestic workload between them.  In her new book, she has created an

Feb 22, 2022 • 42:58

EP. 405: Five Things We Get to Stop Believing

EP. 405: Five Things We Get to Stop Believing

This week, we’re talking about a few beliefs that are standing between you and your radiant, Technicolor life, and why I want you to practice kicking them to the curb…starting now…with a ton of grace. Many of these beliefs are rooted in systems of oppression that influence so much about our lives, so while the beliefs won’t dissolve overnight, we can take the first steps away from them together. It all starts with awareness.  Not only will I be tackling these limiting beliefs, but I’ll also shar

Feb 15, 2022 • 39:44

EP. 405: Five Things We Get to Stop Believing

EP. 405: Five Things We Get to Stop Believing

This week, we’re talking about a few beliefs that are standing between you and your radiant, Technicolor life, and why I want you to practice kicking them to the curb…starting now…with a ton of grace. Many of these beliefs are rooted in systems of oppression that influence so much about our lives, so while the beliefs won’t dissolve overnight, we can take the first steps away from them together. It all starts with awareness.  Not only will I be tackling these limiting beliefs, but I’ll also shar

Feb 15, 2022 • 39:45

EP. 404: The Stories We Tell

EP. 404: The Stories We Tell

When it comes to inspired life design, it’s very easy to focus on the things we’re doing (or not doing!). This week, I’m inviting you to go deeper and consider instead the stories you might be telling yourself about whatever’s been going on. More often than not these stories are packed to the gills with judgment. Our well-meaning but unhelpful brains are doing their best, but needless to say, it may be time to get mindful of the power these stories hold over our lives.  In today’s fun-sized epis

Feb 1, 2022 • 16:41

EP. 404: The Stories We Tell

EP. 404: The Stories We Tell

When it comes to inspired life design, it’s very easy to focus on the things we’re doing (or not doing!). This week, I’m inviting you to go deeper and consider instead the stories you might be telling yourself about whatever’s been going on. More often than not these stories are packed to the gills with judgment. Our well-meaning but unhelpful brains are doing their best, but needless to say, it may be time to get mindful of the power these stories hold over our lives.  In today’s fun-sized epis

Feb 1, 2022 • 16:41

EP. 403: Year of No: Month 1 Update - Do I regret quitting social media? Have I cheated? What do I miss?

EP. 403: Year of No: Month 1 Update - Do I regret quitting social media? Have I cheated? What do I miss?

Month one of my “Year of No” is in the books! As promised, I’m kicking off the first monthly check-in with a behind-the-scenes look at how it’s all feeling so far. And since I’m no longer on social media, you’re getting the unfiltered, highly-concentrated, shout-it-from-the-rooftops edition.  So how’s it going? Do I have any regrets? Have I cheated? Listen in as I reveal my full list of no’s for the new year, the criteria I’ve set for saying no in a way that supports a life led by my values, and

Jan 25, 2022 • 45:37

EP. 403: Year of No: Month 1 Update - Do I regret quitting social media? Have I cheated? What do I miss?

EP. 403: Year of No: Month 1 Update - Do I regret quitting social media? Have I cheated? What do I miss?

Month one of my “Year of No” is in the books! As promised, I’m kicking off the first monthly check-in with a behind-the-scenes look at how it’s all feeling so far. And since I’m no longer on social media, you’re getting the unfiltered, highly-concentrated, shout-it-from-the-rooftops edition.  So how’s it going? Do I have any regrets? Have I cheated? Listen in as I reveal my full list of no’s for the new year, the criteria I’ve set for saying no in a way that supports a life led by my values, and

Jan 25, 2022 • 45:38

EP. 402: Collective Wisdom with Grace Bonney

EP. 402: Collective Wisdom with Grace Bonney

Grace Bonney is back on the podcast today for the first time since 2016, and boy have things changed! We’re talking all about her many shifts since then, redefining what success looks like, and her brilliant new book, Collective Wisdom: Lessons, Inspiration, and Advice from Women Over 40, an honest and moving collection of interviews and conversations from over 100 diverse, trailblazing women. From an Olympic athlete and a NASA team member to bestselling authors, activists, filmmakers, and artis

Jan 18, 2022 • 1:02:47

EP. 402: Collective Wisdom with Grace Bonney

EP. 402: Collective Wisdom with Grace Bonney

Grace Bonney is back on the podcast today for the first time since 2016, and boy have things changed! We’re talking all about her many shifts since then, redefining what success looks like, and her brilliant new book, Collective Wisdom: Lessons, Inspiration, and Advice from Women Over 40, an honest and moving collection of interviews and conversations from over 100 diverse, trailblazing women. From an Olympic athlete and a NASA team member to bestselling authors, activists, filmmakers, and artis

Jan 18, 2022 • 1:02:47

EP. 401: My Year of No Q+A

EP. 401: My Year of No Q+A

Welcome to Part 2 of the LIVE 400th episode Zoom party where I open up the floor to questions about 2022 “My Year of No” and giving up social media for a full year (or…forever?). Join me and members of the audience as we question and answer what this shift is going to mean for me, how to say “no” in a way that’s expansive, and what happens when it’s eventually time to say “yes.”  Is this a big ole change? Yup. Is there a possibility of “failure”? Totally! Am I taking this opportunity to experime

Jan 11, 2022 • 40:25

EP. 401: My Year of No Q+A

EP. 401: My Year of No Q+A

Welcome to Part 2 of the LIVE 400th episode Zoom party where I open up the floor to questions about 2022 “My Year of No” and giving up social media for a full year (or…forever?). Join me and members of the audience as we question and answer what this shift is going to mean for me, how to say “no” in a way that’s expansive, and what happens when it’s eventually time to say “yes.”  Is this a big ole change? Yup. Is there a possibility of “failure”? Totally! Am I taking this opportunity to experime

Jan 11, 2022 • 40:24

EP. 400: Introducing My Year of No (and Why I'm Quitting Social Media for 2022)

EP. 400: Introducing My Year of No (and Why I'm Quitting Social Media for 2022)

Episode 400! Can you believe it? In honor of this milestone moment, as well as the 5th anniversary of my sobriety, this episode was recorded live in front of a Zoom audience. Join us as I take a look back on my transition from “Raise Your Hand Say Yes” to 2022: My Year of No!  This year-long project begins with perhaps one of the most daunting “no’s” of all, and that’s NO social media. For the entire year! Listen in as I explain why I’m taking my year-long social media hiatus, how I’ve prepared,

Jan 4, 2022 • 52:19

EP. 400: Introducing My Year of No (and Why I'm Quitting Social Media for 2022)

EP. 400: Introducing My Year of No (and Why I'm Quitting Social Media for 2022)

Episode 400! Can you believe it? In honor of this milestone moment, as well as the 5th anniversary of my sobriety, this episode was recorded live in front of a Zoom audience. Join us as I take a look back on my transition from “Raise Your Hand Say Yes” to 2022: My Year of No!  This year-long project begins with perhaps one of the most daunting “no’s” of all, and that’s NO social media. For the entire year! Listen in as I explain why I’m taking my year-long social media hiatus, how I’ve prepared,

Jan 4, 2022 • 52:18

EP. 399: My Phrase for 2022 & A Pep Talk About Navigating Change

EP. 399: My Phrase for 2022 & A Pep Talk About Navigating Change

It’s that time of year again! In today’s episode, I’m revealing my phrase for 2022, and how I intend to harness its power in the new year. While past years of this practice have been more helpful than others, now more than ever feels like the time to plaster mantras on the walls that inspire us to find a little more magic in every day.  I’m also talking about all things change and how to navigate it. Join me in taking a pause to consider if the discomfort and danger we feel is truly a threat to

Dec 28, 2021 • 35:37

EP. 399: My Phrase for 2022 & A Pep Talk About Navigating Change

EP. 399: My Phrase for 2022 & A Pep Talk About Navigating Change

It’s that time of year again! In today’s episode, I’m revealing my phrase for 2022, and how I intend to harness its power in the new year. While past years of this practice have been more helpful than others, now more than ever feels like the time to plaster mantras on the walls that inspire us to find a little more magic in every day.  I’m also talking about all things change and how to navigate it. Join me in taking a pause to consider if the discomfort and danger we feel is truly a threat to

Dec 28, 2021 • 35:36

EP. 398: Getting to Center with Marlee Grace

EP. 398: Getting to Center with Marlee Grace

Today we welcome all-around creative entrepreneur, Marlee Grace, to the podcast to discuss her book (amongst so much more) Getting to Center, an empathetic offering for those looking for a roadmap back to equilibrium.  Tune in as Marlee and I discuss harnessing the seasons in our lives to best serve us, the intricate argument for taking a break from social media, and how we can make “hope” more active. As Marlee says, balance is overrated. But if you’re looking to join a conversation that will m

Dec 21, 2021 • 1:06:49

EP. 398: Getting to Center with Marlee Grace

EP. 398: Getting to Center with Marlee Grace

Today we welcome all-around creative entrepreneur, Marlee Grace, to the podcast to discuss her book (amongst so much more) Getting to Center, an empathetic offering for those looking for a roadmap back to equilibrium.  Tune in as Marlee and I discuss harnessing the seasons in our lives to best serve us, the intricate argument for taking a break from social media, and how we can make “hope” more active. As Marlee says, balance is overrated. But if you’re looking to join a conversation that will m

Dec 21, 2021 • 1:06:48

EP. 397: My 2021 Top 10!

EP. 397: My 2021 Top 10!

Welcome to my Top 10 of 2021! While I won’t be listing off my favorite books or cozy slippers, I’m going to let you in on something a bit more intimate. As opposed to the top 10 things I’ve purchased, I’m sharing the top 10 things I’ve lived, diving into the experiences and lessons I’ve learned that have brought me closer to the truest version of myself in 2021.  Whether it be embracing my favorite hobbies, making radical changes, or speaking up, my goal for this episode is to inspire you to con

Dec 14, 2021 • 37:25

EP. 397: My 2021 Top 10!

EP. 397: My 2021 Top 10!

Welcome to my Top 10 of 2021! While I won’t be listing off my favorite books or cozy slippers, I’m going to let you in on something a bit more intimate. As opposed to the top 10 things I’ve purchased, I’m sharing the top 10 things I’ve lived, diving into the experiences and lessons I’ve learned that have brought me closer to the truest version of myself in 2021.  Whether it be embracing my favorite hobbies, making radical changes, or speaking up, my goal for this episode is to inspire you to con

Dec 14, 2021 • 37:25

EP. 396: Three Truths About Friction

EP. 396: Three Truths About Friction

Friction. Otherwise known as a sticky, uncomfortable feeling that makes it hard to move forward. Sometimes, it’s that restlessness that tells us it’s time to shift, yet very rarely gives us a clear direction or an easy fix. Today I’m letting you in on three truths about friction and how to handle it without overthinking to infinity and beyond, including the surprising lightbulbs about how and when friction can actually help us move forward! Resources mentioned: Listen to Ep. 375: The Five Pillar

Dec 7, 2021 • 40:53

EP. 396: Three Truths About Friction

EP. 396: Three Truths About Friction

Friction. Otherwise known as a sticky, uncomfortable feeling that makes it hard to move forward. Sometimes, it’s that restlessness that tells us it’s time to shift, yet very rarely gives us a clear direction or an easy fix. Today I’m letting you in on three truths about friction and how to handle it without overthinking to infinity and beyond, including the surprising lightbulbs about how and when friction can actually help us move forward! Resources mentioned: Listen to Ep. 375: The Five Pillar

Dec 7, 2021 • 40:52

EP. 395: Sacred Rest with Dr. Saundra Dalton-Smith

EP. 395: Sacred Rest with Dr. Saundra Dalton-Smith

Have you ever felt exhausted from doing nothing? Have you taken 1,000 bubble baths and still can’t seem to shake the stress of the day? Do you try to nap but can’t quite get your body to sleep? You’re not broken and there’s a reason for that. We are so lucky to have Board-Certified internal medicine physician, speaker, and author, Dr. Saundra Dalton-Smith on the podcast today to talk about the seven types of rest, and what traditional medicine doesn’t address when it comes to burnout and fatigue

Nov 30, 2021 • 1:05:20

EP. 395: Sacred Rest with Dr. Saundra Dalton-Smith

EP. 395: Sacred Rest with Dr. Saundra Dalton-Smith

Have you ever felt exhausted from doing nothing? Have you taken 1,000 bubble baths and still can’t seem to shake the stress of the day? Do you try to nap but can’t quite get your body to sleep? You’re not broken and there’s a reason for that. We are so lucky to have Board-Certified internal medicine physician, speaker, and author, Dr. Saundra Dalton-Smith on the podcast today to talk about the seven types of rest, and what traditional medicine doesn’t address when it comes to burnout and fatigue

Nov 30, 2021 • 1:05:19

EP. 394: Everything is Spiritual and Apocalyptic Hope with Rob Bell

EP. 394: Everything is Spiritual and Apocalyptic Hope with Rob Bell

In his book, Everything is Spiritual: Who We Are and What We're Doing Here, New York Times bestselling author Rob Bell explores the endless dynamic questions and connections that have shaped his life, providing powerful insight into understanding one's purpose and place in the world. I am thrilled to be diving back into this conversation with one of my favorite teachers.  Listen in to hear me and Rob talk about his 11th book (!!), the nature of life, why hope needs to be apocalyptic, the problem

Nov 23, 2021 • 51:10

EP. 394: Everything is Spiritual and Apocalyptic Hope with Rob Bell

EP. 394: Everything is Spiritual and Apocalyptic Hope with Rob Bell

In his book, Everything is Spiritual: Who We Are and What We're Doing Here, New York Times bestselling author Rob Bell explores the endless dynamic questions and connections that have shaped his life, providing powerful insight into understanding one's purpose and place in the world. I am thrilled to be diving back into this conversation with one of my favorite teachers.  Listen in to hear me and Rob talk about his 11th book (!!), the nature of life, why hope needs to be apocalyptic, the problem

Nov 23, 2021 • 51:11

EP. 393: Becoming Untamed, Real Self-Care, and Changing Your Mind with Glennon Doyle

EP. 393: Becoming Untamed, Real Self-Care, and Changing Your Mind with Glennon Doyle

This week, we're kicking off Season 10 by revisiting my interview with Glennon Doyle in honor of the release of Get Untamed: The Journal! In this conversation, we talk about Glennon's book Untamed (it's ESSENTIAL READING y'all!) and dive into doubt and faith, why it’s not only okay but encouraged to change our minds, the dirty pink bunnies that are so easy to chase, and how you can find your own "there she is" moment. Listen in and get ready to be untamed.  Resources mentioned: Read Untamed by G

Nov 16, 2021 • 53:16

EP. 393: Becoming Untamed, Real Self-Care, and Changing Your Mind with Glennon Doyle

EP. 393: Becoming Untamed, Real Self-Care, and Changing Your Mind with Glennon Doyle

This week, we're kicking off Season 10 by revisiting my interview with Glennon Doyle in honor of the release of Get Untamed: The Journal! In this conversation, we talk about Glennon's book Untamed (it's ESSENTIAL READING y'all!) and dive into doubt and faith, why it’s not only okay but encouraged to change our minds, the dirty pink bunnies that are so easy to chase, and how you can find your own "there she is" moment. Listen in and get ready to be untamed.  Resources mentioned: Read Untamed by G

Nov 16, 2021 • 53:17

EP. 392: An ADHD Update!

EP. 392: An ADHD Update!

In episode 371 I brought some radical transparency with the announcement of my ADHD diagnosis. This week, I’m revisiting that diagnosis with an update of everything that’s changed since and how my journey has gone! From my sleep, productivity, and anxiety, to my journey with medication, it has been an eye-opening few months and I’m excited to check in on where I am now. Other things I dive into include: How do we create a new normal, with ourselves and our loved ones, after a diagnosis like this

Nov 9, 2021 • 45:27

EP. 392: An ADHD Update!

EP. 392: An ADHD Update!

In episode 371 I brought some radical transparency with the announcement of my ADHD diagnosis. This week, I’m revisiting that diagnosis with an update of everything that’s changed since and how my journey has gone! From my sleep, productivity, and anxiety, to my journey with medication, it has been an eye-opening few months and I’m excited to check in on where I am now. Other things I dive into include: How do we create a new normal, with ourselves and our loved ones, after a diagnosis like this

Nov 9, 2021 • 45:27

EP. 391: Relationships, #RadSelBel, DFSTAG, and You

EP. 391: Relationships, #RadSelBel, DFSTAG, and You

Today I’m breaking down how we can lean on the pillars of #RadSelBel and DFSTAG to show up as our most authentic selves in the relationships that serve us. We’ll also discuss how to know when it’s time to let a relationship come to an end. After all, the people we want to keep in our lives deserve the truest version of you, and so do you. Listen in for a healthy dose of acceptance, spirit tending, and the encouragement you didn’t know you were waiting for.  Resources mentioned: Listen to Ep. 387

Nov 2, 2021 • 40:19

EP. 391: Relationships, #RadSelBel, DFSTAG, and You

EP. 391: Relationships, #RadSelBel, DFSTAG, and You

Today I’m breaking down how we can lean on the pillars of #RadSelBel and DFSTAG to show up as our most authentic selves in the relationships that serve us. We’ll also discuss how to know when it’s time to let a relationship come to an end. After all, the people we want to keep in our lives deserve the truest version of you, and so do you. Listen in for a healthy dose of acceptance, spirit tending, and the encouragement you didn’t know you were waiting for.  Resources mentioned: Listen to Ep. 387

Nov 2, 2021 • 40:18

A Little Break!

A Little Break!

Hello friends. Just dropping in to let you know that I am taking a two-week break! Feel free to dive into the archives for some inspiration and perhaps take a little break of your own. See you back here on November 2nd!

Oct 19, 2021 • 3:30

A Little Break!

A Little Break!

Hello friends. Just dropping in to let you know that I am taking a two-week break! Feel free to dive into the archives for some inspiration and perhaps take a little break of your own. See you back here on November 2nd!

Oct 19, 2021 • 3:29

EP. 390: The Beautiful Nonsense of Being Alive with Adam JK

EP. 390: The Beautiful Nonsense of Being Alive with Adam JK

I am so thrilled to be speaking to  Adam J. Kurtz (aka Adam JK) on the podcast about his new book, You Are Here (For Now), a collection of essays and art about life, and change, and you, and me, and all of us trying to just be more okay. Let me say I devoured this book and had room for seconds it was so good.  Tune in as Adam and I discuss the difference between living and truly being alive with all the paradoxes along the way.  If the pandemic has taught us anything it’s that we both have a lot

Oct 12, 2021 • 51:47

EP. 390: The Beautiful Nonsense of Being Alive with Adam JK

EP. 390: The Beautiful Nonsense of Being Alive with Adam JK

I am so thrilled to be speaking to  Adam J. Kurtz (aka Adam JK) on the podcast about his new book, You Are Here (For Now), a collection of essays and art about life, and change, and you, and me, and all of us trying to just be more okay. Let me say I devoured this book and had room for seconds it was so good.  Tune in as Adam and I discuss the difference between living and truly being alive with all the paradoxes along the way.  If the pandemic has taught us anything it’s that we both have a lot

Oct 12, 2021 • 51:47

EP. 389: Saying Yes to New Habits with Charles Duhigg

EP. 389: Saying Yes to New Habits with Charles Duhigg

On this particularly inspiring (and particularly vulnerable) episode, I’m so pleased to have chatted with Pulitzer Prize-winning investigative journalist and the author of The Power of Habit and Smarter Faster Better, Charles Duhigg! Together we drill down on what it takes to say “Yes!” to the changes we’d like to make in our lives, knowing where to start, and the role belief plays in all of it.  Turns out there’s a big difference between setting a goal and making a plan! Listen in as I become t

Oct 5, 2021 • 48:57

EP. 389: Saying Yes to New Habits with Charles Duhigg

EP. 389: Saying Yes to New Habits with Charles Duhigg

On this particularly inspiring (and particularly vulnerable) episode, I’m so pleased to have chatted with Pulitzer Prize-winning investigative journalist and the author of The Power of Habit and Smarter Faster Better, Charles Duhigg! Together we drill down on what it takes to say “Yes!” to the changes we’d like to make in our lives, knowing where to start, and the role belief plays in all of it.  Turns out there’s a big difference between setting a goal and making a plan! Listen in as I become t

Oct 5, 2021 • 48:57

EP. 388: Racial Justice Through Mindfulness with Rhonda Magee

EP. 388: Racial Justice Through Mindfulness with Rhonda Magee

In thinking about where to start when it comes to tackling racism and dismantling systems of oppression, it’s easy to feel like any right next steps can feel simultaneously like way too much and not nearly enough. Luckily I had the opportunity to chat with the incredible Rhonda Magee about her book, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness, and why mindfulness is the best place to start.  While this may seem like the least radical

Sep 28, 2021 • 30:04

EP. 388: Racial Justice Through Mindfulness with Rhonda Magee

EP. 388: Racial Justice Through Mindfulness with Rhonda Magee

In thinking about where to start when it comes to tackling racism and dismantling systems of oppression, it’s easy to feel like any right next steps can feel simultaneously like way too much and not nearly enough. Luckily I had the opportunity to chat with the incredible Rhonda Magee about her book, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness, and why mindfulness is the best place to start.  While this may seem like the least radical

Sep 28, 2021 • 30:03

EP. 387: Liberated by Less with Christine Platt

EP. 387: Liberated by Less with Christine Platt

Forget everything you think you know about minimalism and get ready for an education on liberating yourself from the physical and emotional clutter that’s no longer serving you. Christine Platt, author of The Afrominimalist's Guide to Living with Less, joins me today to chat about the true meaning of minimalism, the best ways to approach letting go of what is no longer serving us, and living more intentionally than ever before.  Only holding on to the things you need, use, and love may sound li

Sep 21, 2021 • 53:34

EP. 387: Liberated by Less with Christine Platt

EP. 387: Liberated by Less with Christine Platt

Forget everything you think you know about minimalism and get ready for an education on liberating yourself from the physical and emotional clutter that’s no longer serving you. Christine Platt, author of The Afrominimalist's Guide to Living with Less, joins me today to chat about the true meaning of minimalism, the best ways to approach letting go of what is no longer serving us, and living more intentionally than ever before.  Only holding on to the things you need, use, and love may sound li

Sep 21, 2021 • 53:34

EP. 386: A Brand New Take on Productivity & Time Management

EP. 386: A Brand New Take on Productivity & Time Management

Ah, productivity. The finish line we’re sprinting towards that stretches ever farther away the faster we hustle. Here’s the truth: We’ve been sold a raw deal on productivity and time. “Managing” our time stifles the magic of being alive! Today I’m calling out my fellow Super-Doers with a reminder that you can trust yourself.  Listen in as I reveal the lesser-known impacts of stress, how our current relationships with time can exacerbate them, and break down the 5 Pillars of #RadSelBel in relatio

Sep 14, 2021 • 43:57

EP. 386: A Brand New Take on Productivity & Time Management

EP. 386: A Brand New Take on Productivity & Time Management

Ah, productivity. The finish line we’re sprinting towards that stretches ever farther away the faster we hustle. Here’s the truth: We’ve been sold a raw deal on productivity and time. “Managing” our time stifles the magic of being alive! Today I’m calling out my fellow Super-Doers with a reminder that you can trust yourself.  Listen in as I reveal the lesser-known impacts of stress, how our current relationships with time can exacerbate them, and break down the 5 Pillars of #RadSelBel in relatio

Sep 14, 2021 • 43:57

EP. 385: Why Delight and #RadSelBel and Feeling Good are *Allowed* Even When Things are Hard

EP. 385: Why Delight and #RadSelBel and Feeling Good are *Allowed* Even When Things are Hard

Time for some RADICAL transparency: my impulse (note, impulse) was to ask myself today if talking about #RadSelBel and Grown-Up Gap Year even mattered when it felt like so many hard things were happening around the world...until I saw a tweet that reminded me of why I do what I do.  Today I’m offering the warm reminder that it’s okay to feel both rage and hope. That #RadSelBel helps us slow down and bring even more of ourselves to a world that desperately needs it. Being in touch with our creati

Sep 7, 2021 • 48:50

EP. 385: Why Delight and #RadSelBel and Feeling Good are *Allowed* Even When Things are Hard

EP. 385: Why Delight and #RadSelBel and Feeling Good are *Allowed* Even When Things are Hard

Time for some RADICAL transparency: my impulse (note, impulse) was to ask myself today if talking about #RadSelBel and Grown-Up Gap Year even mattered when it felt like so many hard things were happening around the world...until I saw a tweet that reminded me of why I do what I do.  Today I’m offering the warm reminder that it’s okay to feel both rage and hope. That #RadSelBel helps us slow down and bring even more of ourselves to a world that desperately needs it. Being in touch with our creati

Sep 7, 2021 • 48:50

EP. 384: From The Inner Circle to Grown-Up Gap Year, and Ch-ch-changes: All the Whys Behind the Moves I'm Making (and how to know if GUGY is right for you!)

EP. 384: From The Inner Circle to Grown-Up Gap Year, and Ch-ch-changes: All the Whys Behind the Moves I'm Making (and how to know if GUGY is right for you!)

You may have noticed quite a few ch-ch-changes around here lately and today I’m opening up about all of them. Between the retirement of my Inner Circle and the birth of my new program, Grown-Up Gap year, I certainly stopped to wonder at times what all this change was for. After all, why fix it if it ain’t broke, right?  Wrong.  I’m taking a page out of my own book and getting curious, moving intuitively, and stepping into change from a place of love and not obligation. I’m approaching these chan

Aug 31, 2021 • 45:20

EP. 384: From The Inner Circle to Grown-Up Gap Year, and Ch-ch-changes: All the Whys Behind the Moves I'm Making (and how to know if GUGY is right for you!)

EP. 384: From The Inner Circle to Grown-Up Gap Year, and Ch-ch-changes: All the Whys Behind the Moves I'm Making (and how to know if GUGY is right for you!)

You may have noticed quite a few ch-ch-changes around here lately and today I’m opening up about all of them. Between the retirement of my Inner Circle and the birth of my new program, Grown-Up Gap year, I certainly stopped to wonder at times what all this change was for. After all, why fix it if it ain’t broke, right?  Wrong.  I’m taking a page out of my own book and getting curious, moving intuitively, and stepping into change from a place of love and not obligation. I’m approaching these chan

Aug 31, 2021 • 45:21

EP. 383: Make Some Noise with Andrea Owen

EP. 383: Make Some Noise with Andrea Owen

Today we welcome back author, speaker, and life coach Andrea Owen!  Together we chat about Andrea’s newest book, “Make Some Noise” and what it means to step forward in life, not necessarily with confidence, but with the conviction that you deserve to take up space, raise your voice, and well...make some noise! We also dissect the importance of unlearning all that we’ve been conditioned to believe, particularly as women, and the four steps that will help you on the way.  Healing through trauma, f

Aug 24, 2021 • 38:47

EP. 383: Make Some Noise with Andrea Owen

EP. 383: Make Some Noise with Andrea Owen

Today we welcome back author, speaker, and life coach Andrea Owen!  Together we chat about Andrea’s newest book, “Make Some Noise” and what it means to step forward in life, not necessarily with confidence, but with the conviction that you deserve to take up space, raise your voice, and well...make some noise! We also dissect the importance of unlearning all that we’ve been conditioned to believe, particularly as women, and the four steps that will help you on the way.  Healing through trauma, f

Aug 24, 2021 • 38:46

EP. 382: Grace + Faith in Action: The Bowl, The Dentist, and The Mistake

EP. 382: Grace + Faith in Action: The Bowl, The Dentist, and The Mistake

Today I’m sharing some personal stories about seemingly simple challenges that packed a big metaphorical punch for me. I’m drilling down into the low-stakes situations in which I flex my grace and faith, making it easier to call on them in the future. I’m indulging in my growth mindset, letting myself off the hook, and asking, “What is possible if…?”. Tune in to find out where you can practice low-stakes #RadSelBel within your own life, and consider me your running buddy. You’ve got this!  Resou

Aug 17, 2021 • 29:53

EP. 382: Grace + Faith in Action: The Bowl, The Dentist, and The Mistake

EP. 382: Grace + Faith in Action: The Bowl, The Dentist, and The Mistake

Today I’m sharing some personal stories about seemingly simple challenges that packed a big metaphorical punch for me. I’m drilling down into the low-stakes situations in which I flex my grace and faith, making it easier to call on them in the future. I’m indulging in my growth mindset, letting myself off the hook, and asking, “What is possible if…?”. Tune in to find out where you can practice low-stakes #RadSelBel within your own life, and consider me your running buddy. You’ve got this!  Resou

Aug 17, 2021 • 29:54

EP. 381: Breaking the Good Girl Myth with Majo Molfino

EP. 381: Breaking the Good Girl Myth with Majo Molfino

Who would I be if I stopped being a “Good Girl”? This is the question on my mind after today’s prolific chat with Majo Molfino, coach and author of “Break the Good Girl Myth: How to Dismantle Outdated Rules.”. Together we dissect the “5 Good Girl Myths” and the importance of dispelling them in your own way. Toppling the patriarchy is a tall order made even stickier when we learn that the patriarchy lives within all of us. Majo and I speak at length about the sneaky and often invisible impacts of

Aug 10, 2021 • 58:44

EP. 381: Breaking the Good Girl Myth with Majo Molfino

EP. 381: Breaking the Good Girl Myth with Majo Molfino

Who would I be if I stopped being a “Good Girl”? This is the question on my mind after today’s prolific chat with Majo Molfino, coach and author of “Break the Good Girl Myth: How to Dismantle Outdated Rules.”. Together we dissect the “5 Good Girl Myths” and the importance of dispelling them in your own way. Toppling the patriarchy is a tall order made even stickier when we learn that the patriarchy lives within all of us. Majo and I speak at length about the sneaky and often invisible impacts of

Aug 10, 2021 • 58:43

EP. 380: How I'm Walking My Walk

EP. 380: How I'm Walking My Walk

Today I’m putting my money where my mic is and revealing exactly how I’m walking my walk when it comes to living a life grounded in radical self-beleif (#RadSelBel!). Slowing down to engage in the life-long practice of what I preach is less about the BIG DECISIONS to make change, and more about the daily baby steps we take to flip the script, prioritize our values, and give ourselves permission to live in wonder.  Disclaimer: What works for me may not work for you. In fact, it may sound like the

Aug 3, 2021 • 42:09

EP. 380: How I'm Walking My Walk

EP. 380: How I'm Walking My Walk

Today I’m putting my money where my mic is and revealing exactly how I’m walking my walk when it comes to living a life grounded in radical self-beleif (#RadSelBel!). Slowing down to engage in the life-long practice of what I preach is less about the BIG DECISIONS to make change, and more about the daily baby steps we take to flip the script, prioritize our values, and give ourselves permission to live in wonder.  Disclaimer: What works for me may not work for you. In fact, it may sound like the

Aug 3, 2021 • 42:10

EP. 379: Creating Adventure with Cait Flanders

EP. 379: Creating Adventure with Cait Flanders

Whether she is adventuring through the experimental changes in her everyday life or adventuring around the globe, Cait Flanders has created a life led by bold choices. Luckily for us, she has chronicled it all in her newest book, “Adventures in Opting Out” and is chatting with me today about what happens when we reframe our choices as adventures.  The majority of self-help books may assist in inspiring you to make significant changes in your life. They might even detail precisely how to execute

Jul 27, 2021 • 48:23

EP. 379: Creating Adventure with Cait Flanders

EP. 379: Creating Adventure with Cait Flanders

Whether she is adventuring through the experimental changes in her everyday life or adventuring around the globe, Cait Flanders has created a life led by bold choices. Luckily for us, she has chronicled it all in her newest book, “Adventures in Opting Out” and is chatting with me today about what happens when we reframe our choices as adventures.  The majority of self-help books may assist in inspiring you to make significant changes in your life. They might even detail precisely how to execute

Jul 27, 2021 • 48:22

EP. 378: Accepting All of It with Jessamyn Stanley

EP. 378: Accepting All of It with Jessamyn Stanley

What an absolute honor it’s been to chat with Jessamyn Stanley, an internationally acclaimed voice in wellness highly sought after for her insights on 21st-century yoga and intersectional identity. Listen in as we talk about Jessamyn’s newest book, “Yoke: My Yoga of Self-Acceptance”, the true meaning of “yoke”, and how yoga strongly intersects with the last 18 months of global reckoning we all experienced. This conversation is just like a really good yoga class. It will leave you feeling lighter

Jul 20, 2021 • 31:22

EP. 378: Accepting All of It with Jessamyn Stanley

EP. 378: Accepting All of It with Jessamyn Stanley

What an absolute honor it’s been to chat with Jessamyn Stanley, an internationally acclaimed voice in wellness highly sought after for her insights on 21st-century yoga and intersectional identity. Listen in as we talk about Jessamyn’s newest book, “Yoke: My Yoga of Self-Acceptance”, the true meaning of “yoke”, and how yoga strongly intersects with the last 18 months of global reckoning we all experienced. This conversation is just like a really good yoga class. It will leave you feeling lighter

Jul 20, 2021 • 31:22

EP. 377: A Different Set of Fears & Doubts, Pt. 2

EP. 377: A Different Set of Fears & Doubts, Pt. 2

Welcome back to part 2 of this deep dive into the fears and doubts that often pop up when we decide to live beyond the to-do list. I’m adding a few more to the list and reminding you that this is a life-long practice that we can continue to work on together! Why does this shift in perspective take time and support? Old patterns are hard to shake, especially when we’ve been brought up in a society that encourages you to reach for the stars but also to remain humble and grateful for what you alrea

Jul 13, 2021 • 35:08

EP. 377: A Different Set of Fears & Doubts, Pt. 2

EP. 377: A Different Set of Fears & Doubts, Pt. 2

Welcome back to part 2 of this deep dive into the fears and doubts that often pop up when we decide to live beyond the to-do list. I’m adding a few more to the list and reminding you that this is a life-long practice that we can continue to work on together! Why does this shift in perspective take time and support? Old patterns are hard to shake, especially when we’ve been brought up in a society that encourages you to reach for the stars but also to remain humble and grateful for what you alrea

Jul 13, 2021 • 35:07

EP. 376: A Different Set of Fears & Doubts, Pt. 1

EP. 376: A Different Set of Fears & Doubts, Pt. 1

You’re efficient. You’re a do-er. So naturally, you’ve got those standard fears pretty much covered, at least enough to get through the day and your to-do list. You know the ones...fear of failure, fear of success, fear of change, the list goes on and on. Well, today I’m going to talk about a different set of fears, ones that you might not even realize have been massively getting in the way of your most radiant Technicolor life.  So what’s on the other side of ambition? What if this is not as go

Jul 6, 2021 • 40:46

EP. 376: A Different Set of Fears & Doubts, Pt. 1

EP. 376: A Different Set of Fears & Doubts, Pt. 1

You’re efficient. You’re a do-er. So naturally, you’ve got those standard fears pretty much covered, at least enough to get through the day and your to-do list. You know the ones...fear of failure, fear of success, fear of change, the list goes on and on. Well, today I’m going to talk about a different set of fears, ones that you might not even realize have been massively getting in the way of your most radiant Technicolor life.  So what’s on the other side of ambition? What if this is not as go

Jul 6, 2021 • 40:45

EP. 375: The Five Pillars of Rad Sel Bel

EP. 375: The Five Pillars of Rad Sel Bel

When it comes to Radical Self-Belief (heyo #radselbel!), I’ll likely still be talking about it in another 375 episodes. However, I have a sneaking suspicion I’m not alone when I say it’s easier to talk the talk than walk the walk. Today I’m bringing you the five pillars of radical self-belief to make it just a touch easier to lace up your sneaks and take the first step towards your most technicolor life.  Gear up for the glory and the discomfort, knowing you can rely on these pillars to be your

Jun 29, 2021 • 33:03

EP. 375: The Five Pillars of Rad Sel Bel

EP. 375: The Five Pillars of Rad Sel Bel

When it comes to Radical Self-Belief (heyo #radselbel!), I’ll likely still be talking about it in another 375 episodes. However, I have a sneaking suspicion I’m not alone when I say it’s easier to talk the talk than walk the walk. Today I’m bringing you the five pillars of radical self-belief to make it just a touch easier to lace up your sneaks and take the first step towards your most technicolor life.  Gear up for the glory and the discomfort, knowing you can rely on these pillars to be your

Jun 29, 2021 • 33:03

EP. 374: Radical Self-Belief: What It Is, What It Isn't, and What It Can Do for You

EP. 374: Radical Self-Belief: What It Is, What It Isn't, and What It Can Do for You

Welcome to the beginning of the #RadSelBel movement—I’m definitely on a mission to make it a whole thing. This week, grab your favorite pencil case and meet me for a powerful history lesson on Radical Self-Belief and the deeply rooted foundations of why it’s so dang challenging for us to trust ourselves. If this is something you struggle with, you’re not alone, and you’re NOT to blame.  When history class is over, we’ll step back into modern times to talk about what radical self-belief is (oh, a

Jun 22, 2021 • 41:13

EP. 374: Radical Self-Belief: What It Is, What It Isn't, and What It Can Do for You

EP. 374: Radical Self-Belief: What It Is, What It Isn't, and What It Can Do for You

Welcome to the beginning of the #RadSelBel movement—I’m definitely on a mission to make it a whole thing. This week, grab your favorite pencil case and meet me for a powerful history lesson on Radical Self-Belief and the deeply rooted foundations of why it’s so dang challenging for us to trust ourselves. If this is something you struggle with, you’re not alone, and you’re NOT to blame.  When history class is over, we’ll step back into modern times to talk about what radical self-belief is (oh, a

Jun 22, 2021 • 41:13

EP. 373: The Truth About Technicolor

EP. 373: The Truth About Technicolor

I talk a LOT about this “over the rainbow” technicolor life we’re all aiming for...but what does that actually mean? More specifically, what does that mean for you? Can you live your most technicolor life and still get the laundry done? In this episode, I get real about everything a technicolor life truly is, and everything it’s not.  It’s time to dig deep, feel the uncomfortable feelings, and unlearn so much of what we’ve been taught by a world that values going above and beyond as the bare min

Jun 15, 2021 • 47:14

EP. 373: The Truth About Technicolor

EP. 373: The Truth About Technicolor

I talk a LOT about this “over the rainbow” technicolor life we’re all aiming for...but what does that actually mean? More specifically, what does that mean for you? Can you live your most technicolor life and still get the laundry done? In this episode, I get real about everything a technicolor life truly is, and everything it’s not.  It’s time to dig deep, feel the uncomfortable feelings, and unlearn so much of what we’ve been taught by a world that values going above and beyond as the bare min

Jun 15, 2021 • 47:14

Faith, Trust, and Pastry Puff with Molly Wilkinson

Faith, Trust, and Pastry Puff with Molly Wilkinson

If you’ve been following along for a minute, you KNOW I’ve fallen head over sticky fingers in love with Molly Wilkinson’s French pastry lessons since the start of the pandemic. Listen in as Molly and I discuss her journey from a marketing job in Texas to teaching the art of puff pastry from her home in Versailles, highlighting the challenges and delicious victories along the way. Sometimes it’s the little whispers when life is “just fine” that we need to listen to in order to take the life-chang

Jun 8, 2021 • 1:03:00

Faith, Trust, and Pastry Puff with Molly Wilkinson

Faith, Trust, and Pastry Puff with Molly Wilkinson

If you’ve been following along for a minute, you KNOW I’ve fallen head over sticky fingers in love with Molly Wilkinson’s French pastry lessons since the start of the pandemic. Listen in as Molly and I discuss her journey from a marketing job in Texas to teaching the art of puff pastry from her home in Versailles, highlighting the challenges and delicious victories along the way. Sometimes it’s the little whispers when life is “just fine” that we need to listen to in order to take the life-chang

Jun 8, 2021 • 1:02:59

EP. 371: That ADHD Diagnosis

EP. 371: That ADHD Diagnosis

I’ve been diagnosed with ADHD, which feels like the beginning of one journey and the end of another. ADHD diagnoses in creative, adult women are more and more common these days, and in this week’s episode, I discuss why I think that’s happening.  Join me today as I discuss my personal journey to diagnosis, how I approached the conversation with my doctor and advocated for myself, why I was quick to say yes to medication, what I’m currently processing on the other side of things. and the importan

Jun 1, 2021 • 45:30

EP. 371: That ADHD Diagnosis

EP. 371: That ADHD Diagnosis

I’ve been diagnosed with ADHD, which feels like the beginning of one journey and the end of another. ADHD diagnoses in creative, adult women are more and more common these days, and in this week’s episode, I discuss why I think that’s happening.  Join me today as I discuss my personal journey to diagnosis, how I approached the conversation with my doctor and advocated for myself, why I was quick to say yes to medication, what I’m currently processing on the other side of things. and the importan

Jun 1, 2021 • 45:29

EP. 370: On Doubt and the 5 Yes's to Pay Attention to

EP. 370: On Doubt and the 5 Yes's to Pay Attention to

We’ve all heard the adage, “If it’s not a ‘hell yes’ it’s a ‘hell no’,”...and I’m asking, “Is it really that simple?”  Today we dive back into a prior episode that just might be bubbling with brand new meaning.  In my experience, there’s no stepping into an expansive, technicolor life without a handful of doubt and a healthy dose of faith. Join me as I chat about the 5 different types of Yes’s that show up most frequently in our lives and how our doubt plays a valuable role in stepping forward w

May 25, 2021 • 44:19

EP. 370: On Doubt and the 5 Yes's to Pay Attention to

EP. 370: On Doubt and the 5 Yes's to Pay Attention to

We’ve all heard the adage, “If it’s not a ‘hell yes’ it’s a ‘hell no’,”...and I’m asking, “Is it really that simple?”  Today we dive back into a prior episode that just might be bubbling with brand new meaning.  In my experience, there’s no stepping into an expansive, technicolor life without a handful of doubt and a healthy dose of faith. Join me as I chat about the 5 different types of Yes’s that show up most frequently in our lives and how our doubt plays a valuable role in stepping forward w

May 25, 2021 • 44:19

EP. 369: How It Looks vs. How It Feels (and Everything in Between!)

EP. 369: How It Looks vs. How It Feels (and Everything in Between!)

In today’s episode, lovingly dubbed “The Asterisk Episode”, I’m laying down some inconvenient, yet expansive truths about our inconvenient feelings. Let’s exhale into the possibility that we can feel fear and faith at the same time, that we can come to a decision with certainty while still having a few dozen questions to answer, and that slowing down will inevitably spur on momentum. Listen in for the pep talk you crave when things feel a bit more three-dimensional than you had anticipated. Reso

May 18, 2021 • 40:25

EP. 369: How It Looks vs. How It Feels (and Everything in Between!)

EP. 369: How It Looks vs. How It Feels (and Everything in Between!)

In today’s episode, lovingly dubbed “The Asterisk Episode”, I’m laying down some inconvenient, yet expansive truths about our inconvenient feelings. Let’s exhale into the possibility that we can feel fear and faith at the same time, that we can come to a decision with certainty while still having a few dozen questions to answer, and that slowing down will inevitably spur on momentum. Listen in for the pep talk you crave when things feel a bit more three-dimensional than you had anticipated. Reso

May 18, 2021 • 40:25

EP. 368: Rediscovering Your Wildly-Creative Self with Flora Bowley

EP. 368: Rediscovering Your Wildly-Creative Self with Flora Bowley

What if we approached our lives with the same sense of possibility, creativity, agency, and ingenuity as a painter approaching a canvas? Artist, author, and permission giver, Flora Bowley, joins us on the podcast once again to discuss her newest book, The Art of Aliveness, why there’s no such thing as a waste of paint, and how we can transform our lives into our greatest work of art Resources mentioned:  Hollaback! Bystander Intervention Training Work with Flora Get your copy of The Art of Aliv

May 11, 2021 • 1:02:08

EP. 368: Rediscovering Your Wildly-Creative Self with Flora Bowley

EP. 368: Rediscovering Your Wildly-Creative Self with Flora Bowley

What if we approached our lives with the same sense of possibility, creativity, agency, and ingenuity as a painter approaching a canvas? Artist, author, and permission giver, Flora Bowley, joins us on the podcast once again to discuss her newest book, The Art of Aliveness, why there’s no such thing as a waste of paint, and how we can transform our lives into our greatest work of art Resources mentioned:  Hollaback! Bystander Intervention Training Work with Flora Get your copy of The Art of Aliv

May 11, 2021 • 1:02:08

EP. 367: Checking In on the Year of Giving up Business

EP. 367: Checking In on the Year of Giving up Business

So you know how everyone always says that you’ve gotta “CEO it up!” to be successful? If you currently have your CEO hat on, feel free to pop it off and rest it gently on the dashboard if that feels right for you, because I want you to listen to today’s episode free from the structures, systems, and shoulds that may or may not be working in tandem with your values. Today I’m circling back to a conversation we began together some time ago about letting go of the “business” of my business, because

May 4, 2021 • 31:22

EP. 367: Checking In on the Year of Giving up Business

EP. 367: Checking In on the Year of Giving up Business

So you know how everyone always says that you’ve gotta “CEO it up!” to be successful? If you currently have your CEO hat on, feel free to pop it off and rest it gently on the dashboard if that feels right for you, because I want you to listen to today’s episode free from the structures, systems, and shoulds that may or may not be working in tandem with your values. Today I’m circling back to a conversation we began together some time ago about letting go of the “business” of my business, because

May 4, 2021 • 31:22

EP. 366: Kyla Roma on Lies the Internet Told Us

EP. 366: Kyla Roma on Lies the Internet Told Us

The internet: friend or foe? Join me and marketing coach and strategist Kyla Roma as we acknowledge all of the ways the internet can positively connect us while dissolving the false narratives shrouded in instagrammable rainbows.   What began as a casual conversation between friends, grew into a quest for truth amongst the interweb of lies we unknowingly absorb daily. We knew these revelations were just too important to keep all to ourselves, so pause the doom-scrolling and listen in on this epi

Apr 27, 2021 • 54:36

EP. 366: Kyla Roma on Lies the Internet Told Us

EP. 366: Kyla Roma on Lies the Internet Told Us

The internet: friend or foe? Join me and marketing coach and strategist Kyla Roma as we acknowledge all of the ways the internet can positively connect us while dissolving the false narratives shrouded in instagrammable rainbows.   What began as a casual conversation between friends, grew into a quest for truth amongst the interweb of lies we unknowingly absorb daily. We knew these revelations were just too important to keep all to ourselves, so pause the doom-scrolling and listen in on this epi

Apr 27, 2021 • 54:36

EP. 365: What Marie Kondo Has Taught Us About Life

EP. 365: What Marie Kondo Has Taught Us About Life

Whether or not you’ve had the opportunity to go full Marie Kondo on your home just yet (I’m right there with you), there’s still so much to learn from “The Life-Changing Magic of Tidying Up”. Today’s episode takes a look at the teachings of Marie Kondo through the Tiffany Han lens in what I consider to be more of a decluttering of the soul. Get ready to zoom up and out of that one drawer you’ve been fixating on, may it be a literal kitchen drawer or more of a metaphorical mental cabinet, and div

Apr 20, 2021 • 38:33

EP. 365: What Marie Kondo Has Taught Us About Life

EP. 365: What Marie Kondo Has Taught Us About Life

Whether or not you’ve had the opportunity to go full Marie Kondo on your home just yet (I’m right there with you), there’s still so much to learn from “The Life-Changing Magic of Tidying Up”. Today’s episode takes a look at the teachings of Marie Kondo through the Tiffany Han lens in what I consider to be more of a decluttering of the soul. Get ready to zoom up and out of that one drawer you’ve been fixating on, may it be a literal kitchen drawer or more of a metaphorical mental cabinet, and div

Apr 20, 2021 • 38:34

EP. 364: The 7 Things I'm Bringing With Me

EP. 364: The 7 Things I'm Bringing With Me

Nothing complements a tall glass of nostalgia like some freshly baked life lessons to bring along for the ride. This forward-facing episode is about the 7 things that I picked up in my nearly-7-years of making the Raise Your Hand Say Yes podcast that I’m bringing with me into this new chapter of The Tiffany Han Show, and with the help of some inspired determination, my life as well.    We often fear change before the realization dawns on us...“Hey, I’ve actually been changing all along!” Let’s t

Apr 13, 2021 • 34:05

EP. 364: The 7 Things I'm Bringing With Me

EP. 364: The 7 Things I'm Bringing With Me

Nothing complements a tall glass of nostalgia like some freshly baked life lessons to bring along for the ride. This forward-facing episode is about the 7 things that I picked up in my nearly-7-years of making the Raise Your Hand Say Yes podcast that I’m bringing with me into this new chapter of The Tiffany Han Show, and with the help of some inspired determination, my life as well.    We often fear change before the realization dawns on us...“Hey, I’ve actually been changing all along!” Let’s t

Apr 13, 2021 • 34:06

Ep. 363: Introducing The Tiffany Han Show!

Ep. 363: Introducing The Tiffany Han Show!

It’s here, it’s here! I’m so excited to introduce you to The Tiffany Han Show.  Today, I’m sharing what this change means and what you can expect from me in this new chapter. I’m also taking you on a walk down memory lane, from my very first blog in 2008 all the way to today, and how I’m finding common threads in all the in-between.  On The Tiffany Han Show, we’ll be diving even deeper into new conversations, about radical self-belief, expanding into new possibilities, and moving our lives from

Apr 6, 2021 • 42:44

Ep. 363: Introducing The Tiffany Han Show!

Ep. 363: Introducing The Tiffany Han Show!

It’s here, it’s here! I’m so excited to introduce you to The Tiffany Han Show.  Today, I’m sharing what this change means and what you can expect from me in this new chapter. I’m also taking you on a walk down memory lane, from my very first blog in 2008 all the way to today, and how I’m finding common threads in all the in-between.  On The Tiffany Han Show, we’ll be diving even deeper into new conversations, about radical self-belief, expanding into new possibilities, and moving our lives from

Apr 6, 2021 • 42:44

Ep. 362: Saying Goodbye to Raise Your Hand Say Yes (Why, How, and What's Next!)

Ep. 362: Saying Goodbye to Raise Your Hand Say Yes (Why, How, and What's Next!)

Y'all, it's a big day! I’ve been hinting for a few weeks now that my business and my podcast are changing. And the time has finally come: episode 362 is the last episode of Raise Your Hand Say Yes.  Even though my podcast is shifting (I'll meet you right back here next week with a new name and artwork), it will still be me chatting in your ear about the things that are lighting me up and interviewing fascinating people. Today, though, I’m sharing the inconvenient whispers that led me to this cha

Mar 30, 2021 • 32:52

Ep. 362: Saying Goodbye to Raise Your Hand Say Yes (Why, How, and What's Next!)

Ep. 362: Saying Goodbye to Raise Your Hand Say Yes (Why, How, and What's Next!)

Y'all, it's a big day! I’ve been hinting for a few weeks now that my business and my podcast are changing. And the time has finally come: episode 362 is the last episode of Raise Your Hand Say Yes.  Even though my podcast is shifting (I'll meet you right back here next week with a new name and artwork), it will still be me chatting in your ear about the things that are lighting me up and interviewing fascinating people. Today, though, I’m sharing the inconvenient whispers that led me to this cha

Mar 30, 2021 • 32:51

Ep. 361: The One About Plants (aka a Big Ol’ Metaphor About Our Lives)

Ep. 361: The One About Plants (aka a Big Ol’ Metaphor About Our Lives)

Have you ever felt like you're outgrowing (or have outgrown) an aspect of your life? My whole perspective shifted on a FaceTime call with a friend a few months ago. He saw my sad-but-regularly-watered plants in the background and told me that those plants of mine were really unhappy and that even though I was watering them, they still needed food and enough space to grow. This episode is about plants, but it’s also about us—how we water ourselves, what nourishment we truly need, and if the conta

Mar 23, 2021 • 22:31

Ep. 361: The One About Plants (aka a Big Ol’ Metaphor About Our Lives)

Ep. 361: The One About Plants (aka a Big Ol’ Metaphor About Our Lives)

Have you ever felt like you're outgrowing (or have outgrown) an aspect of your life? My whole perspective shifted on a FaceTime call with a friend a few months ago. He saw my sad-but-regularly-watered plants in the background and told me that those plants of mine were really unhappy and that even though I was watering them, they still needed food and enough space to grow. This episode is about plants, but it’s also about us—how we water ourselves, what nourishment we truly need, and if the conta

Mar 23, 2021 • 22:31

Ep. 360: The Self-Fulfilling Prophecy of Fear

Ep. 360: The Self-Fulfilling Prophecy of Fear

This week, I'm bringing back a vintage episode to dive into all those sneaky ways that fear holds us back, what to watch out for, and what to do when it (inevitably!) rears its head. I'll also share a few specific situations that might be showing up for you as you contemplate all the things you want to raise your hand and say yes to! Episode Links:  Ep. 23: The Crazy Faith Episode Ep. 192: Janelle Hanchett on Putting Your Faith in Truth Get on the waitlist for the Inner Circle

Mar 16, 2021 • 40:53

Ep. 360: The Self-Fulfilling Prophecy of Fear

Ep. 360: The Self-Fulfilling Prophecy of Fear

This week, I'm bringing back a vintage episode to dive into all those sneaky ways that fear holds us back, what to watch out for, and what to do when it (inevitably!) rears its head. I'll also share a few specific situations that might be showing up for you as you contemplate all the things you want to raise your hand and say yes to! Episode Links:  Ep. 23: The Crazy Faith Episode Ep. 192: Janelle Hanchett on Putting Your Faith in Truth Get on the waitlist for the Inner Circle

Mar 16, 2021 • 40:54

Ep. 359: The Dirty Side of Change (aka How to Be in a Reckoning)

Ep. 359: The Dirty Side of Change (aka How to Be in a Reckoning)

Many of us find ourselves in the middle of a reckoning right now. With COVID changing our circumstances in such drastic ways, maybe you’ve been shining a light on some dark corners that you hadn’t looked at before.  I don’t have a formula or a process for you to follow. But in today’s episode, I am sharing how I’m dealing with a reckoning in my life, why diving into problem-solving mode isn’t necessarily the best response to a reckoning, and how to acknowledge the truth inside of you.  For detai

Mar 9, 2021 • 22:32

Ep. 359: The Dirty Side of Change (aka How to Be in a Reckoning)

Ep. 359: The Dirty Side of Change (aka How to Be in a Reckoning)

Many of us find ourselves in the middle of a reckoning right now. With COVID changing our circumstances in such drastic ways, maybe you’ve been shining a light on some dark corners that you hadn’t looked at before.  I don’t have a formula or a process for you to follow. But in today’s episode, I am sharing how I’m dealing with a reckoning in my life, why diving into problem-solving mode isn’t necessarily the best response to a reckoning, and how to acknowledge the truth inside of you.  For detai

Mar 9, 2021 • 22:32

Ep. 358: Radical Delight and 10 Places I'm Finding It

Ep. 358: Radical Delight and 10 Places I'm Finding It

This week, we're talking about delight: what it is, why it matters, and why it's totally necessary even in these "difficult and unprecedented times" we're living in! I’m also sharing ten things that have been bringing me maximum delight recently. Listen in to hear about the must-watch tv show I’m savoring, how my bedtime is bringing me joy, and the virtual classes I’m taking. For detailed show notes, visit www.tiffanyhan.com/blog/episode358. Resources:  Ted Lasso on Apple TV+ (definitely worth

Mar 2, 2021 • 37:42

Ep. 358: Radical Delight and 10 Places I'm Finding It

Ep. 358: Radical Delight and 10 Places I'm Finding It

This week, we're talking about delight: what it is, why it matters, and why it's totally necessary even in these "difficult and unprecedented times" we're living in! I’m also sharing ten things that have been bringing me maximum delight recently. Listen in to hear about the must-watch tv show I’m savoring, how my bedtime is bringing me joy, and the virtual classes I’m taking. For detailed show notes, visit www.tiffanyhan.com/blog/episode358. Resources:  Ted Lasso on Apple TV+ (definitely worth

Mar 2, 2021 • 37:42

Ep. 357: The Sneaky Side of Perfectionism and How I'm Tackling It

Ep. 357: The Sneaky Side of Perfectionism and How I'm Tackling It

Usually, I’m really good at finishing my shitty first draft. The other day, though, my friend Tanya Geisler pointed out that I was dealing with some sneaky perfectionism. Today, I’m sharing how to recognize this sneaky perfectionism and how I’m flipping two small words so I can keep moving forward. Listen in to learn how you can combat perfectionism and get a sneak peek at how my creative direction is shifting soon! For detailed show notes, visit www.tiffanyhan.com/blog/episode357  Episode Links

Feb 23, 2021 • 30:35

Ep. 357: The Sneaky Side of Perfectionism and How I'm Tackling It

Ep. 357: The Sneaky Side of Perfectionism and How I'm Tackling It

Usually, I’m really good at finishing my shitty first draft. The other day, though, my friend Tanya Geisler pointed out that I was dealing with some sneaky perfectionism. Today, I’m sharing how to recognize this sneaky perfectionism and how I’m flipping two small words so I can keep moving forward. Listen in to learn how you can combat perfectionism and get a sneak peek at how my creative direction is shifting soon! For detailed show notes, visit www.tiffanyhan.com/blog/episode357  Episode Links

Feb 23, 2021 • 30:36

Ep. 356: How to Take a Gap Week (and Why You Might Need One!)

Ep. 356: How to Take a Gap Week (and Why You Might Need One!)

Just like a gap year between high school and college, a gap week is an intentional pause where you can explore new experiences or focus on a specific project. Today, I’m sharing why and how to take a gap time, plus what I’m doing for my business during my gap week. For detailed show notes and more, visit www.tiffanyhan.com/blog/episode356. Resources & Links: Ep. 339: How (and Why!) to Take a Break  Ep. 345: The 12 Stages of Burnout and How to Get Out of It Ep. 324: But What About the Guilt? Ra

Feb 17, 2021 • 38:44

Ep. 356: How to Take a Gap Week (and Why You Might Need One!)

Ep. 356: How to Take a Gap Week (and Why You Might Need One!)

Just like a gap year between high school and college, a gap week is an intentional pause where you can explore new experiences or focus on a specific project. Today, I’m sharing why and how to take a gap time, plus what I’m doing for my business during my gap week. For detailed show notes and more, visit www.tiffanyhan.com/blog/episode356. Resources & Links: Ep. 339: How (and Why!) to Take a Break  Ep. 345: The 12 Stages of Burnout and How to Get Out of It Ep. 324: But What About the Guilt? Ra

Feb 17, 2021 • 38:44

Ep. 355: What to do when you lose momentum & how to get back into motion

Ep. 355: What to do when you lose momentum & how to get back into motion

We often think that to get some momentum in our lives, we need to do and be more. But what if gaining momentum actually required slowing down? Today, I’m sharing how my guiding phrase of the year—bold and slow—is also how I approach momentum, plus how slowing down is how we can keep moving forward without ignoring our needs, desires, and all the things that matter most to us. For detailed show notes, visit www.tiffanyhan.com/blog/episode355.  Resources: Ep. 354: Tiptoeing Into Radical Self-Bel

Feb 9, 2021 • 37:46

Ep. 355: What to do when you lose momentum & how to get back into motion

Ep. 355: What to do when you lose momentum & how to get back into motion

We often think that to get some momentum in our lives, we need to do and be more. But what if gaining momentum actually required slowing down? Today, I’m sharing how my guiding phrase of the year—bold and slow—is also how I approach momentum, plus how slowing down is how we can keep moving forward without ignoring our needs, desires, and all the things that matter most to us. For detailed show notes, visit www.tiffanyhan.com/blog/episode355.  Resources: Ep. 354: Tiptoeing Into Radical Self-Bel

Feb 9, 2021 • 37:46

Ep. 354: Tiptoeing into Radical Self-Belief

Ep. 354: Tiptoeing into Radical Self-Belief

Back in December, I asked my Instagram followers to tell me what they wanted to shift in their life in three words or less. One of the answers that really stuck out was this: radical self-belief. Learning how to trust in ourselves and operate in this world from a place of love isn’t a one and done action, but it is so, so, worth it. Listen in to find out how I’m defining radical self-belief and why choosing it day after day can change your life and the world for the better. For detailed show not

Feb 2, 2021 • 42:22

Ep. 354: Tiptoeing into Radical Self-Belief

Ep. 354: Tiptoeing into Radical Self-Belief

Back in December, I asked my Instagram followers to tell me what they wanted to shift in their life in three words or less. One of the answers that really stuck out was this: radical self-belief. Learning how to trust in ourselves and operate in this world from a place of love isn’t a one and done action, but it is so, so, worth it. Listen in to find out how I’m defining radical self-belief and why choosing it day after day can change your life and the world for the better. For detailed show not

Feb 2, 2021 • 42:23

Ep. 353: Why I'm Letting Go of "The Business" and What I'm Doing Instead

Ep. 353: Why I'm Letting Go of "The Business" and What I'm Doing Instead

This week, I'm sharing about how I recently hit a CEO-shaped wall in my work, what I did once I realized I was tempted to walk away from everything I've spent over a decade building, and why having this "burn it all down" moment was so important.  Aaaaand (spoiler alert: I'm not going anywhere), I'm also talking about the identity I'm moving into as I ditch the CEO title and what the shift means to me as well as the different ways I think it will play out in my work this year!  For full show not

Jan 26, 2021 • 41:48

Ep. 353: Why I'm Letting Go of "The Business" and What I'm Doing Instead

Ep. 353: Why I'm Letting Go of "The Business" and What I'm Doing Instead

This week, I'm sharing about how I recently hit a CEO-shaped wall in my work, what I did once I realized I was tempted to walk away from everything I've spent over a decade building, and why having this "burn it all down" moment was so important.  Aaaaand (spoiler alert: I'm not going anywhere), I'm also talking about the identity I'm moving into as I ditch the CEO title and what the shift means to me as well as the different ways I think it will play out in my work this year!  For full show not

Jan 26, 2021 • 41:48

Ep. 352: Rob Bell + Taylor Swift + Me (aka My New Thoughts on Creativity)

Ep. 352: Rob Bell + Taylor Swift + Me (aka My New Thoughts on Creativity)

Over the past few months, I’ve had some important epiphany moments about how I want to approach my own creativity. These epiphanies came from an unlikely pair of sources: Rob Bell and Taylor Swift. Listen in to hear what I’ve realized about my own creativity and how it can apply to your life, too. For detailed show notes, go to www.tiffanyhan.com/blog/episode352  Resources How to Be Workshop on February 9, 2021 Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope Home Podcast’s In

Jan 19, 2021 • 34:56

Ep. 352: Rob Bell + Taylor Swift + Me (aka My New Thoughts on Creativity)

Ep. 352: Rob Bell + Taylor Swift + Me (aka My New Thoughts on Creativity)

Over the past few months, I’ve had some important epiphany moments about how I want to approach my own creativity. These epiphanies came from an unlikely pair of sources: Rob Bell and Taylor Swift. Listen in to hear what I’ve realized about my own creativity and how it can apply to your life, too. For detailed show notes, go to www.tiffanyhan.com/blog/episode352  Resources How to Be Workshop on February 9, 2021 Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope Home Podcast’s In

Jan 19, 2021 • 34:56

Ep. 351: 4 Years Later - What I Got Wrong About Sobriety and What Surprised Me

Ep. 351: 4 Years Later - What I Got Wrong About Sobriety and What Surprised Me

This week, I'm celebrating my 4 Years Sober milestone with a behind-the-scenes look at some of the things I've learned about myself, recovery, and who I really am. In this episode, I'm sharing the things that I thought I knew about sobriety before I quit drinking but was super wrong about as well as the great surprises that I didn't even know to expect!  And, even if you aren't sober or sober-curious, this episode has a ton of lessons for anything that you might be holding on to in your life. En

Jan 12, 2021 • 46:45

Ep. 351: 4 Years Later - What I Got Wrong About Sobriety and What Surprised Me

Ep. 351: 4 Years Later - What I Got Wrong About Sobriety and What Surprised Me

This week, I'm celebrating my 4 Years Sober milestone with a behind-the-scenes look at some of the things I've learned about myself, recovery, and who I really am. In this episode, I'm sharing the things that I thought I knew about sobriety before I quit drinking but was super wrong about as well as the great surprises that I didn't even know to expect!  And, even if you aren't sober or sober-curious, this episode has a ton of lessons for anything that you might be holding on to in your life. En

Jan 12, 2021 • 46:46

Ep. 350: My 2021 Guiding Phrase

Ep. 350: My 2021 Guiding Phrase

Happy New Year! To kick of 2021, I'm sharing my guiding phrase for the year (it might be different from what you're expecting!) as well as sharing realizations, discoveries, and insights from my podcasting break. AND: I have a new training happening on 1/12/21: How to Be -- Get all the details and register here!  What I Said:  "If we start with the being, and then navigate the doing from that place, that is when things come together." "Once you allow the unfolding of what you're looking for, thi

Jan 5, 2021 • 29:26

Ep. 350: My 2021 Guiding Phrase

Ep. 350: My 2021 Guiding Phrase

Happy New Year! To kick of 2021, I'm sharing my guiding phrase for the year (it might be different from what you're expecting!) as well as sharing realizations, discoveries, and insights from my podcasting break. AND: I have a new training happening on 1/12/21: How to Be -- Get all the details and register here!  What I Said:  "If we start with the being, and then navigate the doing from that place, that is when things come together." "Once you allow the unfolding of what you're looking for, thi

Jan 5, 2021 • 29:26

Ep. 349: My Backstory (aka How I Got Here)

Ep. 349: My Backstory (aka How I Got Here)

In a world full of people telling us how they can revolutionize our businesses and that we need to leap and hope with all we have that our nets will appear, how can we be so sure that the move we're going to make is The Right One? This week, I'm taking you through my journey (starting Freshman year in college) of so many Raise Your Hand Say Yes career moves that eventually got me to the place of starting my coaching practice, going full time, and starting this podcast. There are twists. And turn

Dec 29, 2020 • 53:09

Ep. 349: My Backstory (aka How I Got Here)

Ep. 349: My Backstory (aka How I Got Here)

In a world full of people telling us how they can revolutionize our businesses and that we need to leap and hope with all we have that our nets will appear, how can we be so sure that the move we're going to make is The Right One? This week, I'm taking you through my journey (starting Freshman year in college) of so many Raise Your Hand Say Yes career moves that eventually got me to the place of starting my coaching practice, going full time, and starting this podcast. There are twists. And turn

Dec 29, 2020 • 53:09

Ep. 348: On beginnings, tiptoeing into the year, and asking different questions

Ep. 348: On beginnings, tiptoeing into the year, and asking different questions

Whether you're ready to dive headfirst into the new year or you're still trying to wrap up the last one, I've got you covered with this episode. We're going to talk about endings, beginnings, and the questions I want you to consider as you think about the start of the year. (And also: wherever you are is beautiful and wonderful. YOU ARE DOING GREAT.) Aaaand in case you need them for reference, here are the questions for you to consider:  *How do you want to feel?  *Where are you finding meaning?

Dec 22, 2020 • 47:09

Ep. 348: On beginnings, tiptoeing into the year, and asking different questions

Ep. 348: On beginnings, tiptoeing into the year, and asking different questions

Whether you're ready to dive headfirst into the new year or you're still trying to wrap up the last one, I've got you covered with this episode. We're going to talk about endings, beginnings, and the questions I want you to consider as you think about the start of the year. (And also: wherever you are is beautiful and wonderful. YOU ARE DOING GREAT.) Aaaand in case you need them for reference, here are the questions for you to consider:  *How do you want to feel?  *Where are you finding meaning?

Dec 22, 2020 • 47:10

Ep. 347: On being enough, doing enough, and redefining enough (aka How to be an Orchard)

Ep. 347: On being enough, doing enough, and redefining enough (aka How to be an Orchard)

What do you think about when you hear the word "enough?" In this episode, I’m going to tackle what I see as two different (and often competing!) realms of being and doing enough and then offer ways to help you redefine the word according to your own standards. (Amen and hallelujah to that, right?!) First: Am I enough? This is all about YOU and how it feels to be you in your life and showing up to yourself.  Second: Am I doing enough? AKA why having a strong value of service does not mean you hav

Dec 15, 2020 • 41:28

Ep. 347: On being enough, doing enough, and redefining enough (aka How to be an Orchard)

Ep. 347: On being enough, doing enough, and redefining enough (aka How to be an Orchard)

What do you think about when you hear the word "enough?" In this episode, I’m going to tackle what I see as two different (and often competing!) realms of being and doing enough and then offer ways to help you redefine the word according to your own standards. (Amen and hallelujah to that, right?!) First: Am I enough? This is all about YOU and how it feels to be you in your life and showing up to yourself.  Second: Am I doing enough? AKA why having a strong value of service does not mean you hav

Dec 15, 2020 • 41:28

Ep. 346: 6 Signs You're on the Right Track

Ep. 346: 6 Signs You're on the Right Track

This week, I'm talking about some signs you can look for to show you that you're on the right track and why they might be different than the ones you're currently watching for!  Being on the right track might be creating something new, but it might also be just listening to your longings. And so it’s critical to know whether - “Should I keep going?” or “Should I quit?” – especially if the road feels so rocky. So today, I’m giving you 6 Signs You're On the Right Track – and right track means the

Dec 8, 2020 • 33:25

Ep. 346: 6 Signs You're on the Right Track

Ep. 346: 6 Signs You're on the Right Track

This week, I'm talking about some signs you can look for to show you that you're on the right track and why they might be different than the ones you're currently watching for!  Being on the right track might be creating something new, but it might also be just listening to your longings. And so it’s critical to know whether - “Should I keep going?” or “Should I quit?” – especially if the road feels so rocky. So today, I’m giving you 6 Signs You're On the Right Track – and right track means the

Dec 8, 2020 • 33:24

Ep. 345: The 12 Stages of Burnout and How to Get Out of It

Ep. 345: The 12 Stages of Burnout and How to Get Out of It

When was the last time you woke up feeling like you were excited to dive into your day? If you're not sure, you might be suffering from burnout.  In this week's episode, I'm sharing the 12 phases of burnout (as developed by psychologists!) and talking about why I think—as hand raisers and yes sayers—we're especially prone to burning ourselves out.  I'm also sharing one of my favorite super-easy-to-start-using tools for beginning to move yourself beyond burnout. What I Said: "The answer to moving

Dec 1, 2020 • 24:51

Ep. 345: The 12 Stages of Burnout and How to Get Out of It

Ep. 345: The 12 Stages of Burnout and How to Get Out of It

When was the last time you woke up feeling like you were excited to dive into your day? If you're not sure, you might be suffering from burnout.  In this week's episode, I'm sharing the 12 phases of burnout (as developed by psychologists!) and talking about why I think—as hand raisers and yes sayers—we're especially prone to burning ourselves out.  I'm also sharing one of my favorite super-easy-to-start-using tools for beginning to move yourself beyond burnout. What I Said: "The answer to moving

Dec 1, 2020 • 24:50

Ep. 344: Mara Glatzel on Being Needy and Radical Responsibility

Ep. 344: Mara Glatzel on Being Needy and Radical Responsibility

Tell me this: would you avoid anything in the world to feel needy? Do you want to go deeper into your desires but feel selfish in doing so? Are you so accustomed to taking care of everyone else around you that you never have any time left for yourself? Sweets, pull up a chair because this vintage episode with life coach and host of the Needy podcast, Mara Glatzel is going to be balm for your soul. I wanted to have Mara back on early in the Money, Sex, Freedom series so we could talk about how wa

Nov 24, 2020 • 1:04:17

Ep. 344: Mara Glatzel on Being Needy and Radical Responsibility

Ep. 344: Mara Glatzel on Being Needy and Radical Responsibility

Tell me this: would you avoid anything in the world to feel needy? Do you want to go deeper into your desires but feel selfish in doing so? Are you so accustomed to taking care of everyone else around you that you never have any time left for yourself? Sweets, pull up a chair because this vintage episode with life coach and host of the Needy podcast, Mara Glatzel is going to be balm for your soul. I wanted to have Mara back on early in the Money, Sex, Freedom series so we could talk about how wa

Nov 24, 2020 • 1:04:18

Ep. 343: Nat Lue on Boundaries and the Dark Side (!) of People-Pleasing

Ep. 343: Nat Lue on Boundaries and the Dark Side (!) of People-Pleasing

I loved talking with Natalie Lue for this week's vintage episode and we covered so much ground, including: habits (and relationships!) that aren't serving you, how to step beyond those well-worn patterns, drama and our addiction to it, and how people-pleasing is actually a manipulation (SAY WHAT?!). We also covered identities that don't serve us, letting other people dim our light, and why having emotional baggage doesn't mean anything other than that we're human. Natalie blew my mind in this ep

Nov 17, 2020 • 1:11:42

Ep. 343: Nat Lue on Boundaries and the Dark Side (!) of People-Pleasing

Ep. 343: Nat Lue on Boundaries and the Dark Side (!) of People-Pleasing

I loved talking with Natalie Lue for this week's vintage episode and we covered so much ground, including: habits (and relationships!) that aren't serving you, how to step beyond those well-worn patterns, drama and our addiction to it, and how people-pleasing is actually a manipulation (SAY WHAT?!). We also covered identities that don't serve us, letting other people dim our light, and why having emotional baggage doesn't mean anything other than that we're human. Natalie blew my mind in this ep

Nov 17, 2020 • 1:11:42

Ep. 342: Impulse vs. Fact, aka How to Keep Going When Your Brain Gets Tricky

Ep. 342: Impulse vs. Fact, aka How to Keep Going When Your Brain Gets Tricky

The big question we're tackling this week in this vintage episode is this: how do you proceed towards the life you want to live when your pesky brain keeps getting in the way with the fear and the doubt and those sneaky impulses? (Related: how do you get yourself to do the things that matter most to you when, in the moment, you just don't want to!?) (Also related: if you experience this, YOU ARE NOT ALONE.) Dig into this week's episode to hear about why I want you to ignore your brain and what t

Nov 10, 2020 • 37:27

Ep. 342: Impulse vs. Fact, aka How to Keep Going When Your Brain Gets Tricky

Ep. 342: Impulse vs. Fact, aka How to Keep Going When Your Brain Gets Tricky

The big question we're tackling this week in this vintage episode is this: how do you proceed towards the life you want to live when your pesky brain keeps getting in the way with the fear and the doubt and those sneaky impulses? (Related: how do you get yourself to do the things that matter most to you when, in the moment, you just don't want to!?) (Also related: if you experience this, YOU ARE NOT ALONE.) Dig into this week's episode to hear about why I want you to ignore your brain and what t

Nov 10, 2020 • 37:28

Ep. 341: Tanya Geisler and the Imposter Complex

Ep. 341: Tanya Geisler and the Imposter Complex

"I'm not good enough. I'm not ready. I don't belong here." These are just a few of the things the Imposter Complex would have us believe (yes! there's a name for that!) and this week I'm thrilled to have life coach and Imposter Complex expert Tanya Geisler back on the podcast to talk all about the Imposter Complex. In this vintage episode, you'll hear what it is, how it shows up, what it means if you experience these things (it's good, I promise!) and how you can move beyond it to get all those

Nov 3, 2020 • 58:59

Ep. 341: Tanya Geisler and the Imposter Complex

Ep. 341: Tanya Geisler and the Imposter Complex

"I'm not good enough. I'm not ready. I don't belong here." These are just a few of the things the Imposter Complex would have us believe (yes! there's a name for that!) and this week I'm thrilled to have life coach and Imposter Complex expert Tanya Geisler back on the podcast to talk all about the Imposter Complex. In this vintage episode, you'll hear what it is, how it shows up, what it means if you experience these things (it's good, I promise!) and how you can move beyond it to get all those

Nov 3, 2020 • 58:58

Ep. 340: Lena West on Money, Discomfort, Value, and Worth

Ep. 340: Lena West on Money, Discomfort, Value, and Worth

Money, money, money! It's uncomfortable and necessary to talk about. This week, I'm bringing back a conversation with my former business coach Lena West to dive straight into the most-uncomfortable parts of the money conversation, including: why we show up the way we do around money, what's beyond the "charge what you're worth" mantra, how to deal with money discomfort (and why it probably won't go away!), why striving to just be nice is bullshit, what happens when the people in your life aren't

Oct 27, 2020 • 54:27

Ep. 340: Lena West on Money, Discomfort, Value, and Worth

Ep. 340: Lena West on Money, Discomfort, Value, and Worth

Money, money, money! It's uncomfortable and necessary to talk about. This week, I'm bringing back a conversation with my former business coach Lena West to dive straight into the most-uncomfortable parts of the money conversation, including: why we show up the way we do around money, what's beyond the "charge what you're worth" mantra, how to deal with money discomfort (and why it probably won't go away!), why striving to just be nice is bullshit, what happens when the people in your life aren't

Oct 27, 2020 • 54:27

Ep. 339: How (and Why!) to Take a Break

Ep. 339: How (and Why!) to Take a Break

Y'all! I'm taking a break! Whuuuuuut? Yes! After over 6 years of producing (at least) weekly episodes for this show, I'm talking a wee break, and in this week's episode, I'm sharing why I'm pausing now, what that's going to look like for the podcast, and how you can take a break as well. Listen this week to find out the practical things I'll be doing during my break (because I have to make it as useful as possible, don't I? lol.) as well as the ways I'm holding space for myself. Aaaaaand you'll

Oct 20, 2020 • 35:29

Ep. 339: How (and Why!) to Take a Break

Ep. 339: How (and Why!) to Take a Break

Y'all! I'm taking a break! Whuuuuuut? Yes! After over 6 years of producing (at least) weekly episodes for this show, I'm talking a wee break, and in this week's episode, I'm sharing why I'm pausing now, what that's going to look like for the podcast, and how you can take a break as well. Listen this week to find out the practical things I'll be doing during my break (because I have to make it as useful as possible, don't I? lol.) as well as the ways I'm holding space for myself. Aaaaaand you'll

Oct 20, 2020 • 35:28

Ep. 338: Ann Shen on Fashion (and Baking!) as Resistance

Ep. 338: Ann Shen on Fashion (and Baking!) as Resistance

Hey everyone! I’m so excited to have Ann Shen on the show again! She is an illustrator, hand letterer, and bestselling author of three books and today, we're talking about Ann's new book ‘Nevertheless, She Wore It’ which is all about how fashion is a tool for resistance and empowerment. In this episode, we talk about finding your own power and voice, looking for ways to relax, recover, express your best self in this firehose of a time that we’re in right now. And baking! We talk all about baking

Oct 13, 2020 • 1:05:21

Ep. 338: Ann Shen on Fashion (and Baking!) as Resistance

Ep. 338: Ann Shen on Fashion (and Baking!) as Resistance

Hey everyone! I’m so excited to have Ann Shen on the show again! She is an illustrator, hand letterer, and bestselling author of three books and today, we're talking about Ann's new book ‘Nevertheless, She Wore It’ which is all about how fashion is a tool for resistance and empowerment. In this episode, we talk about finding your own power and voice, looking for ways to relax, recover, express your best self in this firehose of a time that we’re in right now. And baking! We talk all about baking

Oct 13, 2020 • 1:05:22

Ep. 337: How (and Why) to Stop Doomscrolling

Ep. 337: How (and Why) to Stop Doomscrolling

Have you found yourself down the rabbit hole of social media lately? This week, I'm tackling doomscrolling and looking at how you can take strides towards less social media consumption and why it's important to do so. I’ll be giving things to keep in mind about what social media is giving us these days, practical things that you can do to stop ‘doomscrolling’, why it doesn’t mean that you are bad person spending time in these apps, and the power of setting hard limits and letting go of the ‘all

Oct 6, 2020 • 46:37

Ep. 337: How (and Why) to Stop Doomscrolling

Ep. 337: How (and Why) to Stop Doomscrolling

Have you found yourself down the rabbit hole of social media lately? This week, I'm tackling doomscrolling and looking at how you can take strides towards less social media consumption and why it's important to do so. I’ll be giving things to keep in mind about what social media is giving us these days, practical things that you can do to stop ‘doomscrolling’, why it doesn’t mean that you are bad person spending time in these apps, and the power of setting hard limits and letting go of the ‘all

Oct 6, 2020 • 46:38

Ep. 336: What's Next? (And all the rage, grief, and hope in that question)

Ep. 336: What's Next? (And all the rage, grief, and hope in that question)

This week, I'm talking about what to do when you find yourself either wanting something to change, recognizing that something's not working, or recognizing that you don't know where to go next. Picking up a thread from my conversation last week with Rob Bell (and his new book Everything is Spiritual), I want to examine the question/prayer/mantra "Now what?" and show how we can work with it to get the clarity we're after. If you're not sure what’s next or still figuring out the next steps in the

Sep 29, 2020 • 32:04

Ep. 336: What's Next? (And all the rage, grief, and hope in that question)

Ep. 336: What's Next? (And all the rage, grief, and hope in that question)

This week, I'm talking about what to do when you find yourself either wanting something to change, recognizing that something's not working, or recognizing that you don't know where to go next. Picking up a thread from my conversation last week with Rob Bell (and his new book Everything is Spiritual), I want to examine the question/prayer/mantra "Now what?" and show how we can work with it to get the clarity we're after. If you're not sure what’s next or still figuring out the next steps in the

Sep 29, 2020 • 32:04

Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope

Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope

In his new book, Everything is Spiritual: Who We Are and What We're Doing Here, New York Times bestselling author Rob Bell explores the endless dynamic questions and connections that have shaped his life, providing powerful insight into understanding one's purpose and place in the world. And I am thrilled to be in conversation with him this week. Listen in to hear me and Rob talk about his 11th book (!!), the nature of life, why "looking for" spirit is playing the wrong game, why hope needs to b

Sep 22, 2020 • 47:12

Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope

Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope

In his new book, Everything is Spiritual: Who We Are and What We're Doing Here, New York Times bestselling author Rob Bell explores the endless dynamic questions and connections that have shaped his life, providing powerful insight into understanding one's purpose and place in the world. And I am thrilled to be in conversation with him this week. Listen in to hear me and Rob talk about his 11th book (!!), the nature of life, why "looking for" spirit is playing the wrong game, why hope needs to b

Sep 22, 2020 • 47:12

Ep. 334: Anne Ditmeyer on Rewriting Rules, Solving Problems, and Getting Lost (on purpose!)

Ep. 334: Anne Ditmeyer on Rewriting Rules, Solving Problems, and Getting Lost (on purpose!)

This week, I'm in conversation with creative coach, explorer, educator, designer, and Inner Circler Anne Ditmeyer. Listen in to hear us talk about being uncool, giving yourself permission to be ridiculous, why getting lost is a good thing, what happens when you keep saying yes to opportunity, why you're allowed to seek out joy even during a pandemic, and the power of using creativity to solve problems. We also talk about her experience in the Inner Circle (applications are now open!), so if you'

Sep 15, 2020 • 1:03:05

Ep. 334: Anne Ditmeyer on Rewriting Rules, Solving Problems, and Getting Lost (on purpose!)

Ep. 334: Anne Ditmeyer on Rewriting Rules, Solving Problems, and Getting Lost (on purpose!)

This week, I'm in conversation with creative coach, explorer, educator, designer, and Inner Circler Anne Ditmeyer. Listen in to hear us talk about being uncool, giving yourself permission to be ridiculous, why getting lost is a good thing, what happens when you keep saying yes to opportunity, why you're allowed to seek out joy even during a pandemic, and the power of using creativity to solve problems. We also talk about her experience in the Inner Circle (applications are now open!), so if you'

Sep 15, 2020 • 1:03:06

Ep. 333.5: All about the Raise Your Hand Say Yes Inner Circle!

Ep. 333.5: All about the Raise Your Hand Say Yes Inner Circle!

I've got a bonus episode for you today because applications are officially open for the upcoming starting-on-October-1 round of my year-long Raise Your Hand Say Yes Inner Circle experience!   Ready to go? Get all the details and application here: https://raiseyourhandsayyes.com   In this episode, I walk you through my vision for this experience, why it's structured the way it is, what it will bring to your life, and what's really going on if your first question is, "how much time will it take?"

Sep 14, 2020 • 54:16

Ep. 333.5: All about the Raise Your Hand Say Yes Inner Circle!

Ep. 333.5: All about the Raise Your Hand Say Yes Inner Circle!

I've got a bonus episode for you today because applications are officially open for the upcoming starting-on-October-1 round of my year-long Raise Your Hand Say Yes Inner Circle experience!   Ready to go? Get all the details and application here: https://raiseyourhandsayyes.com   In this episode, I walk you through my vision for this experience, why it's structured the way it is, what it will bring to your life, and what's really going on if your first question is, "how much time will it take?"

Sep 14, 2020 • 54:16

Ep. 333: Gillian Freeman on Finding Peace & Freedom

Ep. 333: Gillian Freeman on Finding Peace & Freedom

I am so excited to be talking with one of my current Inner Circlers Gillian Freeman, of Pen & Thimble, this week! Gillian creates handmade, eco-friendly products for her business and is a busy mom of 2. In this episode, we talk about her experience in the Inner Circle, what brought her to the work, what she learned about pausing and taking breaks, and why she didn't really believe that what's happened for her was possible (but it was!). We also talk about how things changed for her along the way

Sep 8, 2020 • 1:02:00

Ep. 333: Gillian Freeman on Finding Peace & Freedom

Ep. 333: Gillian Freeman on Finding Peace & Freedom

I am so excited to be talking with one of my current Inner Circlers Gillian Freeman, of Pen & Thimble, this week! Gillian creates handmade, eco-friendly products for her business and is a busy mom of 2. In this episode, we talk about her experience in the Inner Circle, what brought her to the work, what she learned about pausing and taking breaks, and why she didn't really believe that what's happened for her was possible (but it was!). We also talk about how things changed for her along the way

Sep 8, 2020 • 1:02:00

Ep. 332: Those Unseen Costs of Staying Still

Ep. 332: Those Unseen Costs of Staying Still

Yes. Raising your hand and saying yes to what you want for your life is going to require time and energy. And you might have precious little of it (hey! There's a free challenge for that!). But this week, I'm talking through all the things that not following through on what we want for our lives is costing us.   And what I know is that it's time for us to shift our standards of what's acceptable. To stop letting doubt make our decisions. To take a stand for what we want even when circumstances a

Sep 1, 2020 • 46:20

Ep. 332: Those Unseen Costs of Staying Still

Ep. 332: Those Unseen Costs of Staying Still

Yes. Raising your hand and saying yes to what you want for your life is going to require time and energy. And you might have precious little of it (hey! There's a free challenge for that!). But this week, I'm talking through all the things that not following through on what we want for our lives is costing us.   And what I know is that it's time for us to shift our standards of what's acceptable. To stop letting doubt make our decisions. To take a stand for what we want even when circumstances a

Sep 1, 2020 • 46:19

Ep. 331: Glennon Doyle on Becoming Untamed, Real Self-care, and Changing Your Mind

Ep. 331: Glennon Doyle on Becoming Untamed, Real Self-care, and Changing Your Mind

This week, I'm kicking off Season 8 with Glennon Doyle! Glennon is a New York Times Bestselling author, an activist and thought leader, and is the founder and president of Together Rising, an all-women led nonprofit organization that has revolutionized grassroots philanthropy – raising over $25 Million for women, families, and children in crisis. In this conversation, we talk about Glennon's new book Untamed (it's ESSENTIAL READING y'all!), and cover the following: doubt, faith, what's required

Aug 25, 2020 • 57:41

Ep. 331: Glennon Doyle on Becoming Untamed, Real Self-care, and Changing Your Mind

Ep. 331: Glennon Doyle on Becoming Untamed, Real Self-care, and Changing Your Mind

This week, I'm kicking off Season 8 with Glennon Doyle! Glennon is a New York Times Bestselling author, an activist and thought leader, and is the founder and president of Together Rising, an all-women led nonprofit organization that has revolutionized grassroots philanthropy – raising over $25 Million for women, families, and children in crisis. In this conversation, we talk about Glennon's new book Untamed (it's ESSENTIAL READING y'all!), and cover the following: doubt, faith, what's required

Aug 25, 2020 • 57:41

Ep. 330: Living in and Embracing Contradictions

Ep. 330: Living in and Embracing Contradictions

Do you need rest or to work harder? Should you focus on your end goal or stay present to what you need right now? Is what you're doing too much or not enough? This week, I'm diving into how learning to live within contradictions instead of either/or thinking can help us both more forward towards our goals and feel better within our days. What I said: "Step into the breadth of everything that is in the IN-BETWEEN instead of thinking about things as EITHER-OR." "The point of having goals is to hel

Aug 18, 2020 • 43:05

Ep. 330: Living in and Embracing Contradictions

Ep. 330: Living in and Embracing Contradictions

Do you need rest or to work harder? Should you focus on your end goal or stay present to what you need right now? Is what you're doing too much or not enough? This week, I'm diving into how learning to live within contradictions instead of either/or thinking can help us both more forward towards our goals and feel better within our days. What I said: "Step into the breadth of everything that is in the IN-BETWEEN instead of thinking about things as EITHER-OR." "The point of having goals is to hel

Aug 18, 2020 • 43:04

Ep. 329: How to Have the Life You Want

Ep. 329: How to Have the Life You Want

This week, I'm releasing the audio of my recent How to Have the Life You Want training (click here to get the video replay and catch the slides!).   You're just 10 quick and easy steps away from the life you want!! That's how this works, right? Instead of promising formulas and rules, in this training, I cover 10 different guidelines, perspectives, and tips to help you figure out your own next steps towards the life you want, not the one the rest of the world thinks you should have.   Freedom. C

Aug 11, 2020 • 1:04:07

Ep. 329: How to Have the Life You Want

Ep. 329: How to Have the Life You Want

This week, I'm releasing the audio of my recent How to Have the Life You Want training (click here to get the video replay and catch the slides!).   You're just 10 quick and easy steps away from the life you want!! That's how this works, right? Instead of promising formulas and rules, in this training, I cover 10 different guidelines, perspectives, and tips to help you figure out your own next steps towards the life you want, not the one the rest of the world thinks you should have.   Freedom. C

Aug 11, 2020 • 1:04:08

Ep. 328: Embodied Values & Bridging the Divide of Who you Are and Who you Want to Become

Ep. 328: Embodied Values & Bridging the Divide of Who you Are and Who you Want to Become

This week, I'm answering a listener question (hi Susan!) about how to embody and live into one's values, but I'm also taking this question deeper to talk about how to get started in bridging the divide between where you are now and where you want to be, even if (and especially when!) that divide feels overwhelming and insurmountable!   I also share how you might be treating those seeds you're planting so unfairly and what to do instead as well as give some personal-for-your-agency-archetype advi

Aug 4, 2020 • 30:09

Ep. 328: Embodied Values & Bridging the Divide of Who you Are and Who you Want to Become

Ep. 328: Embodied Values & Bridging the Divide of Who you Are and Who you Want to Become

This week, I'm answering a listener question (hi Susan!) about how to embody and live into one's values, but I'm also taking this question deeper to talk about how to get started in bridging the divide between where you are now and where you want to be, even if (and especially when!) that divide feels overwhelming and insurmountable!   I also share how you might be treating those seeds you're planting so unfairly and what to do instead as well as give some personal-for-your-agency-archetype advi

Aug 4, 2020 • 30:09

Ep. 327: The Power of Destruction (and What Happens When you Stop Fearing it)

Ep. 327: The Power of Destruction (and What Happens When you Stop Fearing it)

It's easy to think of destruction as something negative (and thus to be feared). And our fear around it often limits us and keeps us stuck.     Today, I’m showing a different perspective of destruction, one that can be used to embrace it as a way of unbuilding and a chipping away of things as we rebuild our lives.   Tune in as I talk about the power of destruction, when it is a positive thing, how to welcome unbuilding in your life, where to start in the rebuilding and how to have faith in your

Jul 28, 2020 • 30:39

Ep. 327: The Power of Destruction (and What Happens When you Stop Fearing it)

Ep. 327: The Power of Destruction (and What Happens When you Stop Fearing it)

It's easy to think of destruction as something negative (and thus to be feared). And our fear around it often limits us and keeps us stuck.     Today, I’m showing a different perspective of destruction, one that can be used to embrace it as a way of unbuilding and a chipping away of things as we rebuild our lives.   Tune in as I talk about the power of destruction, when it is a positive thing, how to welcome unbuilding in your life, where to start in the rebuilding and how to have faith in your

Jul 28, 2020 • 30:39

Ep. 326: Juggling the Unknowns

Ep. 326: Juggling the Unknowns

How do you grapple with uncertainty? How do you find your footing when the only thing that feels guaranteed right now is chaos? How do you step into faith when keeping all your current balls in the air feels overwhelming?   This week, I walk you through juggling the unknowns. We are going to talk about moving forward during uncertainty, decision making and why you need to trust yourself, the value of constantly refilling your well, practicing self-care, and how to find faith amidst the unknown.

Jul 21, 2020 • 30:41

Ep. 326: Juggling the Unknowns

Ep. 326: Juggling the Unknowns

How do you grapple with uncertainty? How do you find your footing when the only thing that feels guaranteed right now is chaos? How do you step into faith when keeping all your current balls in the air feels overwhelming?   This week, I walk you through juggling the unknowns. We are going to talk about moving forward during uncertainty, decision making and why you need to trust yourself, the value of constantly refilling your well, practicing self-care, and how to find faith amidst the unknown.

Jul 21, 2020 • 30:42

Ep. 325: Vanessa Mentor on Pausing, Sovereignty, and the Truth about Self-Care

Ep. 325: Vanessa Mentor on Pausing, Sovereignty, and the Truth about Self-Care

This week, I'm talking all things self-care with Vanessa Mentor, coach, teacher and the creator of Living Unrestrained.  As an advocate of self-care, Vanessa helps people re-learn how to give without over-giving and love without people-pleasing so they can live the life they say they want. In this episode, Vanessa and I tackle sanity and self-care, being fierce in attending to yourself and your needs, pausing and easing, how to reframe busyness into intentional choices, and what it truly means t

Jul 14, 2020 • 1:05:33

Ep. 325: Vanessa Mentor on Pausing, Sovereignty, and the Truth about Self-Care

Ep. 325: Vanessa Mentor on Pausing, Sovereignty, and the Truth about Self-Care

This week, I'm talking all things self-care with Vanessa Mentor, coach, teacher and the creator of Living Unrestrained.  As an advocate of self-care, Vanessa helps people re-learn how to give without over-giving and love without people-pleasing so they can live the life they say they want. In this episode, Vanessa and I tackle sanity and self-care, being fierce in attending to yourself and your needs, pausing and easing, how to reframe busyness into intentional choices, and what it truly means t

Jul 14, 2020 • 1:05:33

Ep. 324: But what about the guilt?

Ep. 324: But what about the guilt?

This week, I'm talking about guilt. The guilt of letting people down we try to avoid. The guilt of living out of alignment we try to avoid. The guilt of not doing "enough" we try to avoid. (Yeah. Can you see a theme here?)   In this episode, I'm sharing how to grapple with all of that guilt, the importance of being rooted and grounded in yourself, understanding your core values and what matters most to you, and what it means to live a life in alignment with your values. (And, why, at the end of

Jul 7, 2020 • 32:26

Ep. 324: But what about the guilt?

Ep. 324: But what about the guilt?

This week, I'm talking about guilt. The guilt of letting people down we try to avoid. The guilt of living out of alignment we try to avoid. The guilt of not doing "enough" we try to avoid. (Yeah. Can you see a theme here?)   In this episode, I'm sharing how to grapple with all of that guilt, the importance of being rooted and grounded in yourself, understanding your core values and what matters most to you, and what it means to live a life in alignment with your values. (And, why, at the end of

Jul 7, 2020 • 32:25

Ep. 323: On Being Enough, Doing Enough, Redefining Enough, and How to be an Orchard

Ep. 323: On Being Enough, Doing Enough, Redefining Enough, and How to be an Orchard

What do you think about when you hear the word "enough?" In this episode, I’m going to tackle what I see as two different (and often competing!) realms of being and doing enough and then offer ways to help you redefine the word according to your own standards. (Amen and hallelujah to that, right?!) First: Am I enough? This is all about YOU and how it feels to be you in your life and showing up to yourself. Second: Am I doing enough? AKA why having a strong value of service does not mean you have

Jun 30, 2020 • 38:35

Ep. 323: On Being Enough, Doing Enough, Redefining Enough, and How to be an Orchard

Ep. 323: On Being Enough, Doing Enough, Redefining Enough, and How to be an Orchard

What do you think about when you hear the word "enough?" In this episode, I’m going to tackle what I see as two different (and often competing!) realms of being and doing enough and then offer ways to help you redefine the word according to your own standards. (Amen and hallelujah to that, right?!) First: Am I enough? This is all about YOU and how it feels to be you in your life and showing up to yourself. Second: Am I doing enough? AKA why having a strong value of service does not mean you have

Jun 30, 2020 • 38:34

Ep. 322: On Doubt and the 5 Yes's

Ep. 322: On Doubt and the 5 Yes's

**RSVP for the Agency Archetypes Training on 6/30 at 11am PST** This week, I'm talking about doubt and saying yes. More specifically, I'm going to talk about how, I've shifted from thinking that "doubt means don't" to seeing doubt as a requisite part of the raise your hand say yes process and what it has shown and taught me about living life in integrity and alignment with my values. I also tackle the commonly-heard phrase "If it's not a hell yes, it's a no" and offer a nuanced approach to both

Jun 23, 2020 • 45:34

Ep. 322: On Doubt and the 5 Yes's

Ep. 322: On Doubt and the 5 Yes's

**RSVP for the Agency Archetypes Training on 6/30 at 11am PST** This week, I'm talking about doubt and saying yes. More specifically, I'm going to talk about how, I've shifted from thinking that "doubt means don't" to seeing doubt as a requisite part of the raise your hand say yes process and what it has shown and taught me about living life in integrity and alignment with my values. I also tackle the commonly-heard phrase "If it's not a hell yes, it's a no" and offer a nuanced approach to both

Jun 23, 2020 • 45:35

Ep. 321: Nat Lue on Relationships, Bandwidth, Anxiety, and Respect

Ep. 321: Nat Lue on Relationships, Bandwidth, Anxiety, and Respect

I am super excited to be bringing Natalie Lue back to the podcast. Natalie is an author, speaker, teacher, and podcaster at Baggage Reclaim Sessions, where she helps people get address all the things - lack of self-worth, habits, relationships - that are standing in their way of living the life that they want.  Listen to my previous episode with Natalie on boundaries, emotions, and the dark side of people pleasing.  (This episode was such an aha moment for me!) This episode was recorded the fir

Jun 16, 2020 • 1:01:24

Ep. 321: Nat Lue on Relationships, Bandwidth, Anxiety, and Respect

Ep. 321: Nat Lue on Relationships, Bandwidth, Anxiety, and Respect

I am super excited to be bringing Natalie Lue back to the podcast. Natalie is an author, speaker, teacher, and podcaster at Baggage Reclaim Sessions, where she helps people get address all the things - lack of self-worth, habits, relationships - that are standing in their way of living the life that they want.  Listen to my previous episode with Natalie on boundaries, emotions, and the dark side of people pleasing.  (This episode was such an aha moment for me!) This episode was recorded the fir

Jun 16, 2020 • 1:01:25

Ep. 320: Playing Small to Play Bigger

Ep. 320: Playing Small to Play Bigger

This week, I'm tackling a question I get a lot: how do I balance slowing down with the big goals that I have for myself? Do I have to choose one or the other? Short answer: no. Longer answer: there's a lot to consider here. We’ve been programmed to think that BIG is BETTER. The thing is, playing big is often what our ego wants. And it's easy to demand of ourselves that we do ALL THE THINGS IMMEDIATELY. (Which only leads to burnout and not being able to make progress on much at all!) So where do

Jun 9, 2020 • 46:34

Ep. 320: Playing Small to Play Bigger

Ep. 320: Playing Small to Play Bigger

This week, I'm tackling a question I get a lot: how do I balance slowing down with the big goals that I have for myself? Do I have to choose one or the other? Short answer: no. Longer answer: there's a lot to consider here. We’ve been programmed to think that BIG is BETTER. The thing is, playing big is often what our ego wants. And it's easy to demand of ourselves that we do ALL THE THINGS IMMEDIATELY. (Which only leads to burnout and not being able to make progress on much at all!) So where do

Jun 9, 2020 • 46:34

Ep. 319: Black Lives Matter: On Showing up and Doing the Work

Ep. 319: Black Lives Matter: On Showing up and Doing the Work

Rather than this week's regularly-scheduled episode, I'm using this time to address my commitment to learning and growing and being anti-racist. Please check out the resources in the show notes for further insight on how you can help and get involved. Show Notes: Anti-Racism Resources 75 Things White People Can Do for Racial Justice Black Lives Matter NAACP Legal Defense Fund How to be an Antiracist by Ibram X. Kendi White Fragility by Robin D'Angelo I'm Still Here: Black Dignity in a World Made

Jun 2, 2020 • 11:52

Ep. 319: Black Lives Matter: On Showing up and Doing the Work

Ep. 319: Black Lives Matter: On Showing up and Doing the Work

Rather than this week's regularly-scheduled episode, I'm using this time to address my commitment to learning and growing and being anti-racist. Please check out the resources in the show notes for further insight on how you can help and get involved. Show Notes: Anti-Racism Resources 75 Things White People Can Do for Racial Justice Black Lives Matter NAACP Legal Defense Fund How to be an Antiracist by Ibram X. Kendi White Fragility by Robin D'Angelo I'm Still Here: Black Dignity in a World Made

Jun 2, 2020 • 11:52

Ep. 318: Gina Senarighi on Relationships, Granular Pleasures, and the Trouble with Self-Love

Ep. 318: Gina Senarighi on Relationships, Granular Pleasures, and the Trouble with Self-Love

This week, I’m joined by Gina Senarighi, relationship coach, retreat leader, speaker, and author specializing in human connection, intimacy, authenticity, shame-resilience, and alternative relationships. Yes. She does a lot and is so smart! Y'all are for a treat this week as we talk about how to live in relationship with ourselves and others, why putting all your eggs in the self-love basket may not be serving you, how to make the changes in your life (that actually stick!) and do the things tha

May 26, 2020 • 58:46

Ep. 318: Gina Senarighi on Relationships, Granular Pleasures, and the Trouble with Self-Love

Ep. 318: Gina Senarighi on Relationships, Granular Pleasures, and the Trouble with Self-Love

This week, I’m joined by Gina Senarighi, relationship coach, retreat leader, speaker, and author specializing in human connection, intimacy, authenticity, shame-resilience, and alternative relationships. Yes. She does a lot and is so smart! Y'all are for a treat this week as we talk about how to live in relationship with ourselves and others, why putting all your eggs in the self-love basket may not be serving you, how to make the changes in your life (that actually stick!) and do the things tha

May 26, 2020 • 58:47

Ep. 317: Those Things I've Gotten Wrong: A Very Incomplete List

Ep. 317: Those Things I've Gotten Wrong: A Very Incomplete List

This week, I'm taking a walk down memory lane to look at the things I've gotten wrong (some WAAAAAY wrong) in the past 5.5 years of doing this podcast. You'll hear my revelations on risk, self-care and burnout, tackling big goals, pleasure, and how everything (annoyingly so!!) starts at home. (I'll also share what I mean by that!) Aaaaand you'll hear me talk about why I'm comfortable sharing this list and what I'm doing about these revelations. Because this learning is part of the process and ju

May 19, 2020 • 45:17

Ep. 317: Those Things I've Gotten Wrong: A Very Incomplete List

Ep. 317: Those Things I've Gotten Wrong: A Very Incomplete List

This week, I'm taking a walk down memory lane to look at the things I've gotten wrong (some WAAAAAY wrong) in the past 5.5 years of doing this podcast. You'll hear my revelations on risk, self-care and burnout, tackling big goals, pleasure, and how everything (annoyingly so!!) starts at home. (I'll also share what I mean by that!) Aaaaand you'll hear me talk about why I'm comfortable sharing this list and what I'm doing about these revelations. Because this learning is part of the process and ju

May 19, 2020 • 45:17

Ep. 316: Laura Jane Williams on Keeping Secrets, Feeling Feelings, and Loving Interrogations

Ep. 316: Laura Jane Williams on Keeping Secrets, Feeling Feelings, and Loving Interrogations

I’m so excited to chat again with Laura Jane Williams. She was one of my lovely guests over a year ago when I was doing my Money, Sex, Freedom series, where we talked about worth, parenting, and some sex stuff too.   In this episode, you’ll hear us talking about writing, being an author, LJ’s books ‘Our Stop’ and ‘The Love Square’, social media and friendships, how unplugging from Instagram allowed her to like her friends more and be a better friend, Instagram boundaries, telling the truth about

May 12, 2020 • 1:09:00

Ep. 316: Laura Jane Williams on Keeping Secrets, Feeling Feelings, and Loving Interrogations

Ep. 316: Laura Jane Williams on Keeping Secrets, Feeling Feelings, and Loving Interrogations

I’m so excited to chat again with Laura Jane Williams. She was one of my lovely guests over a year ago when I was doing my Money, Sex, Freedom series, where we talked about worth, parenting, and some sex stuff too.   In this episode, you’ll hear us talking about writing, being an author, LJ’s books ‘Our Stop’ and ‘The Love Square’, social media and friendships, how unplugging from Instagram allowed her to like her friends more and be a better friend, Instagram boundaries, telling the truth about

May 12, 2020 • 1:09:00

Ep. 315: Tilly Walnes on (Super!) Simple Starts, Returning to Yourself, and Cutting the Onion

Ep. 315: Tilly Walnes on (Super!) Simple Starts, Returning to Yourself, and Cutting the Onion

How do you build an entire handmade clothing empire out of a New Year's Day dare? That's exactly where my conversation with Tilly Walnes, of Tilly and the Buttons, starts. In this episode, you'll hear us talk about how she took sewing from hobby to business, how to maintain the spark for any creative endeavor, what to do if you want to make something but just cannot find the time (ahem...you'll hear me commit to something that I 100% didn't follow through on!), and how to get over the initial hu

May 5, 2020 • 1:06:22

Ep. 315: Tilly Walnes on (Super!) Simple Starts, Returning to Yourself, and Cutting the Onion

Ep. 315: Tilly Walnes on (Super!) Simple Starts, Returning to Yourself, and Cutting the Onion

How do you build an entire handmade clothing empire out of a New Year's Day dare? That's exactly where my conversation with Tilly Walnes, of Tilly and the Buttons, starts. In this episode, you'll hear us talk about how she took sewing from hobby to business, how to maintain the spark for any creative endeavor, what to do if you want to make something but just cannot find the time (ahem...you'll hear me commit to something that I 100% didn't follow through on!), and how to get over the initial hu

May 5, 2020 • 1:06:25

Ep. 314: Holly Whitaker on Quitting, Not Giving Up, and Constant Interventions

Ep. 314: Holly Whitaker on Quitting, Not Giving Up, and Constant Interventions

Ahhh, this interview y'all. There is so much goodness here. This week, I'm talking with Holly Whitaker, founder of Tempest Sobriety School and The Temper, and author of the recent "Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol." Holly also played a huge part in my decision to quit drinking, over three years ago, and I loved getting to have this conversation with her. Even though we recorded pre-coronavirus, everything we talked about is relevant to where w

Apr 28, 2020 • 57:18

Ep. 314: Holly Whitaker on Quitting, Not Giving Up, and Constant Interventions

Ep. 314: Holly Whitaker on Quitting, Not Giving Up, and Constant Interventions

Ahhh, this interview y'all. There is so much goodness here. This week, I'm talking with Holly Whitaker, founder of Tempest Sobriety School and The Temper, and author of the recent "Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol." Holly also played a huge part in my decision to quit drinking, over three years ago, and I loved getting to have this conversation with her. Even though we recorded pre-coronavirus, everything we talked about is relevant to where w

Apr 28, 2020 • 57:20

Ep. 313: Values, Sliding Doors, and Permission Right Now

Ep. 313: Values, Sliding Doors, and Permission Right Now

This week, I'm going behind the scenes of all my values talk to show you what values look like in action in our lives. Right now. During the COVID-19 pandemic. Yep. Even then. You'll also get to hear me tell two different versions of how I could be showing up right now (it's my Sliding Doors moment!): one that involves chasing the values I'm "supposed" to want: success and family. And another that looks like aligning myself with my personal #1 value: integrity. It's a journey! Enjoy, enjoy! Sho

Apr 21, 2020 • 39:44

Ep. 313: Values, Sliding Doors, and Permission Right Now

Ep. 313: Values, Sliding Doors, and Permission Right Now

This week, I'm going behind the scenes of all my values talk to show you what values look like in action in our lives. Right now. During the COVID-19 pandemic. Yep. Even then. You'll also get to hear me tell two different versions of how I could be showing up right now (it's my Sliding Doors moment!): one that involves chasing the values I'm "supposed" to want: success and family. And another that looks like aligning myself with my personal #1 value: integrity. It's a journey! Enjoy, enjoy! Sho

Apr 21, 2020 • 39:46

Ep. 312: My 9-minute Daily Grounding Ritual

Ep. 312: My 9-minute Daily Grounding Ritual

This week, I'm sharing my favorite 9-minute grounding ritual. I've been doing this (imperfectly) since February and I'm finding it incredibly useful to help me stay focused and grounded these days. Enjoy, enjoy and if you benefit from this practice (or your own variation of it!), please let me know! I'd love to hear about your experience with it! Show Notes:  RYHSY Inner Circle Early-bird Applications Agency Archetypes Quiz Get on the 31 Days to Flow waitlist

Apr 14, 2020 • 20:22

Ep. 312: My 9-minute Daily Grounding Ritual

Ep. 312: My 9-minute Daily Grounding Ritual

This week, I'm sharing my favorite 9-minute grounding ritual. I've been doing this (imperfectly) since February and I'm finding it incredibly useful to help me stay focused and grounded these days. Enjoy, enjoy and if you benefit from this practice (or your own variation of it!), please let me know! I'd love to hear about your experience with it! Show Notes:  RYHSY Inner Circle Early-bird Applications Agency Archetypes Quiz Get on the 31 Days to Flow waitlist

Apr 14, 2020 • 20:23

Ep. 311: Lacy Young on Presence, Self-Compassion, and the Shower Floor

Ep. 311: Lacy Young on Presence, Self-Compassion, and the Shower Floor

What we're currently exploring is how you can Be Your Own Anchor in times of great uncertainty. Which...yes. That's where we are right now. (But it's also where we've always been, just with different specifics.) This week, I'm talking with my dear friend and teacher, Lacy Young. You'll hear us talk about living with (and in) overwhelm, a very different definition of thriving than what we've been taught it should look like, how to ground yourself when you're in a spin, and what we can learn from

Apr 7, 2020 • 1:09:08

Ep. 311: Lacy Young on Presence, Self-Compassion, and the Shower Floor

Ep. 311: Lacy Young on Presence, Self-Compassion, and the Shower Floor

What we're currently exploring is how you can Be Your Own Anchor in times of great uncertainty. Which...yes. That's where we are right now. (But it's also where we've always been, just with different specifics.) This week, I'm talking with my dear friend and teacher, Lacy Young. You'll hear us talk about living with (and in) overwhelm, a very different definition of thriving than what we've been taught it should look like, how to ground yourself when you're in a spin, and what we can learn from

Apr 7, 2020 • 1:09:05

Ep. 310: A story about agency. (And a reminder that this is not normal.)

Ep. 310: A story about agency. (And a reminder that this is not normal.)

Today's episode includes my thoughts about where we all find ourselves, why slowing down is more critical than ever right now (and how it can lead to more productivity than you realize!), and a story about the doubt and uncertainty that can show up when you speak up for something you need. There's also an invitation to live from a place that doesn't create resentment (yay!!) as well as to think about what you can practice now to bring into your post-Coronavirus life. PS. YOU ARE DOING GREAT AND

Mar 31, 2020 • 27:48

Ep. 310: A story about agency. (And a reminder that this is not normal.)

Ep. 310: A story about agency. (And a reminder that this is not normal.)

Today's episode includes my thoughts about where we all find ourselves, why slowing down is more critical than ever right now (and how it can lead to more productivity than you realize!), and a story about the doubt and uncertainty that can show up when you speak up for something you need. There's also an invitation to live from a place that doesn't create resentment (yay!!) as well as to think about what you can practice now to bring into your post-Coronavirus life. PS. YOU ARE DOING GREAT AND

Mar 31, 2020 • 27:49

Ep. 309: Friday Quickie: Saying yes to the little things.

Ep. 309: Friday Quickie: Saying yes to the little things.

Oooh it's fun to talk about raising your hand and saying yes to those big! bold! moves! isn't it? But what if I told you that the little things, the seemingly unimportant ones, are way more critical for you to focus on. (Hint: they are!) Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Submit a q for a future Friday Quickie episode

Mar 27, 2020 • 9:46

Ep. 309: Friday Quickie: Saying yes to the little things.

Ep. 309: Friday Quickie: Saying yes to the little things.

Oooh it's fun to talk about raising your hand and saying yes to those big! bold! moves! isn't it? But what if I told you that the little things, the seemingly unimportant ones, are way more critical for you to focus on. (Hint: they are!) Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Submit a q for a future Friday Quickie episode

Mar 27, 2020 • 9:46

Ep. 308: How I'm Proceeding (Life + Work in the Time of Coronavirus)

Ep. 308: How I'm Proceeding (Life + Work in the Time of Coronavirus)

Hi hi. Sooo...how do you keep going when everything around you is bonkers? While I don't have an absolute answer, this week I'm sharing how I'm proceeding with my life and business in this time of Coronavirus. I'll also share the span of emotions I felt this week, from panic to fear to a glimmer of hope...and how I dealt with all those feelings and what they told me about my business. Show Notes:  RYHSY Inner Circle Early-bird Applications Agency Archetypes Quiz Get on the 31 Days to Flow waitl

Mar 24, 2020 • 44:07

Ep. 308: How I'm Proceeding (Life + Work in the Time of Coronavirus)

Ep. 308: How I'm Proceeding (Life + Work in the Time of Coronavirus)

Hi hi. Sooo...how do you keep going when everything around you is bonkers? While I don't have an absolute answer, this week I'm sharing how I'm proceeding with my life and business in this time of Coronavirus. I'll also share the span of emotions I felt this week, from panic to fear to a glimmer of hope...and how I dealt with all those feelings and what they told me about my business. Show Notes:  RYHSY Inner Circle Early-bird Applications Agency Archetypes Quiz Get on the 31 Days to Flow waitl

Mar 24, 2020 • 44:09

Ep. 307: Friday Quickie: But do you trust *yourself*? Let's discuss.

Ep. 307: Friday Quickie: But do you trust *yourself*? Let's discuss.

We talk a lot about trust 'round these parts, and today, I'm diving deeper into what the practice of trusting yourself really looks like (with a little help from our good friend, The Rock). Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Submit a q for a future Friday Quickie episode

Mar 20, 2020 • 9:56

Ep. 307: Friday Quickie: But do you trust *yourself*? Let's discuss.

Ep. 307: Friday Quickie: But do you trust *yourself*? Let's discuss.

We talk a lot about trust 'round these parts, and today, I'm diving deeper into what the practice of trusting yourself really looks like (with a little help from our good friend, The Rock). Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Submit a q for a future Friday Quickie episode

Mar 20, 2020 • 9:56

Ep. 306: What to do with Your Uncertainty

Ep. 306: What to do with Your Uncertainty

Y'all. Uncertainty is maybe the only thing that feels certain right now. LET'S TALK ABOUT HOW TO DEAL, eh? This week, I'm sharing ways you might be able to stay...grounded? rooted? as sane as possible? during everything that's going on right now in the world and in our lives. PS. You're not alone. You're doing great. Keep going. I love you. Show Notes:  RYHSY Inner Circle Early-bird Applications Agency Archetypes Quiz Get on the 31 Days to Flow waitlist Did you leave a RYHSY review? Request you

Mar 17, 2020 • 21:08

Ep. 306: What to do with Your Uncertainty

Ep. 306: What to do with Your Uncertainty

Y'all. Uncertainty is maybe the only thing that feels certain right now. LET'S TALK ABOUT HOW TO DEAL, eh? This week, I'm sharing ways you might be able to stay...grounded? rooted? as sane as possible? during everything that's going on right now in the world and in our lives. PS. You're not alone. You're doing great. Keep going. I love you. Show Notes:  RYHSY Inner Circle Early-bird Applications Agency Archetypes Quiz Get on the 31 Days to Flow waitlist Did you leave a RYHSY review? Request you

Mar 17, 2020 • 21:09

Ep. 305: Friday Quickie: Listener Q - When (and How!) to Keep Going

Ep. 305: Friday Quickie: Listener Q - When (and How!) to Keep Going

This week's quickie is my response to a listener question. Elizabeth wrote wondering "Keeping at something can yield a masterpiece, or it can result in not much. So how does it work? Is it a question of passion? Enjoying the process but being detached from the result? And does everyone have the ability to keep going or does it require a certain kind insight into yourself?" And while I don't have a Clear Cut Answer, I do have many thoughts. Enjoy, enjoy! Show Notes: Take the Agency Archetypes Qui

Mar 13, 2020 • 13:13

Ep. 305: Friday Quickie: Listener Q - When (and How!) to Keep Going

Ep. 305: Friday Quickie: Listener Q - When (and How!) to Keep Going

This week's quickie is my response to a listener question. Elizabeth wrote wondering "Keeping at something can yield a masterpiece, or it can result in not much. So how does it work? Is it a question of passion? Enjoying the process but being detached from the result? And does everyone have the ability to keep going or does it require a certain kind insight into yourself?" And while I don't have a Clear Cut Answer, I do have many thoughts. Enjoy, enjoy! Show Notes: Take the Agency Archetypes Qui

Mar 13, 2020 • 13:13

Ep. 304: Relationships + Truth Pt 2 with James-Olivia Chu Hillman

Ep. 304: Relationships + Truth Pt 2 with James-Olivia Chu Hillman

James-Olivia Chu Hillman is back for part 2 of our episode. We talk about how to start figuring out what you want, what it means (and what it doesn't!) to be in right relationship with yourself and other people, what to do when others aren't supportive of your work, and so much more. Enjoy, enjoy! Show Notes:  RYHSY Inner Circle Early-bird Applications Agency Archetypes Quiz Get on the 31 Days to Flow waitlist Did you leave a RYHSY review? Request your sticker here! Connect with James-Olivia:Si

Mar 10, 2020 • 54:21

Ep. 304: Relationships + Truth Pt 2 with James-Olivia Chu Hillman

Ep. 304: Relationships + Truth Pt 2 with James-Olivia Chu Hillman

James-Olivia Chu Hillman is back for part 2 of our episode. We talk about how to start figuring out what you want, what it means (and what it doesn't!) to be in right relationship with yourself and other people, what to do when others aren't supportive of your work, and so much more. Enjoy, enjoy! Show Notes:  RYHSY Inner Circle Early-bird Applications Agency Archetypes Quiz Get on the 31 Days to Flow waitlist Did you leave a RYHSY review? Request your sticker here! Connect with James-Olivia:Si

Mar 10, 2020 • 54:23

Ep. 303: Friday Quickie: A New Way to Celebrate

Ep. 303: Friday Quickie: A New Way to Celebrate

We all know that celebrating our wins is important, but it can also be hard (and time-consuming and expensive!). This week, I'm challenging you to try out a new way of celebrating, one that doesn't require any extra time or money AND might just be more impactful to your life than that 2-week beach vacation! Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Enter the 300th episode giveaway Submit a q for a future Friday Quicki

Mar 6, 2020 • 11:05

Ep. 303: Friday Quickie: A New Way to Celebrate

Ep. 303: Friday Quickie: A New Way to Celebrate

We all know that celebrating our wins is important, but it can also be hard (and time-consuming and expensive!). This week, I'm challenging you to try out a new way of celebrating, one that doesn't require any extra time or money AND might just be more impactful to your life than that 2-week beach vacation! Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Enter the 300th episode giveaway Submit a q for a future Friday Quicki

Mar 6, 2020 • 11:05

Ep. 302: Relationships + Truth Part 1 with James-Olivia Chu Hillman

Ep. 302: Relationships + Truth Part 1 with James-Olivia Chu Hillman

This week I'm talking with relational life and leadership coach James-Olivia Chu Hillman and we covered so much ground, including how what we've been taught about relationships may not be serving us, why we need to consider our relationships to ourselves before thinking of other people, how to start telling the truth about what we want, and the distinctions between discomfort, pain, and suffering. James-Olivia is one of my favorite people and this first-half of our conversation won't disappoint.

Mar 3, 2020 • 51:35

Ep. 302: Relationships + Truth Part 1 with James-Olivia Chu Hillman

Ep. 302: Relationships + Truth Part 1 with James-Olivia Chu Hillman

This week I'm talking with relational life and leadership coach James-Olivia Chu Hillman and we covered so much ground, including how what we've been taught about relationships may not be serving us, why we need to consider our relationships to ourselves before thinking of other people, how to start telling the truth about what we want, and the distinctions between discomfort, pain, and suffering. James-Olivia is one of my favorite people and this first-half of our conversation won't disappoint.

Mar 3, 2020 • 51:33

Ep. 301: Friday Quickie: Kiddie pool vs deep end

Ep. 301: Friday Quickie: Kiddie pool vs deep end

Sooo...you say you want a certain something for your life, yes? But is it possible you're not even playing in the *right* pool to make it happen? Let's discuss! Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Enter the 300th episode giveaway Submit a q for a future Friday Quickie episode

Feb 28, 2020 • 8:26

Ep. 301: Friday Quickie: Kiddie pool vs deep end

Ep. 301: Friday Quickie: Kiddie pool vs deep end

Sooo...you say you want a certain something for your life, yes? But is it possible you're not even playing in the *right* pool to make it happen? Let's discuss! Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Enter the 300th episode giveaway Submit a q for a future Friday Quickie episode

Feb 28, 2020 • 8:26

Ep. 300: All the times I thought I couldn't & what I know now that I didn't then

Ep. 300: All the times I thought I couldn't & what I know now that I didn't then

Ahh! Episode 300 is live (with a MASSIVE giveaway)! Listen to find out all the times over the past 300 episodes and 5.5 years when I thought I *couldn't* do something, but (spoiler!) I ended up being able to follow through. You'll also hear about some very specific things I've changed my mind on since I started RYHSY as well as a few unanswered questions I still have for myself and my work.  You'll also get to hear me answer a few listener questions, including how I'm planning to move my family

Feb 25, 2020 • 1:11:41

Ep. 300: All the times I thought I couldn't & what I know now that I didn't then

Ep. 300: All the times I thought I couldn't & what I know now that I didn't then

Ahh! Episode 300 is live (with a MASSIVE giveaway)! Listen to find out all the times over the past 300 episodes and 5.5 years when I thought I *couldn't* do something, but (spoiler!) I ended up being able to follow through. You'll also hear about some very specific things I've changed my mind on since I started RYHSY as well as a few unanswered questions I still have for myself and my work.  You'll also get to hear me answer a few listener questions, including how I'm planning to move my family

Feb 25, 2020 • 1:11:44

Ep. 299: Friday Quickie: Going from head to heart.

Ep. 299: Friday Quickie: Going from head to heart.

Soooo...we all know that it's important to act from a place of personal agency, not giveaway our power, and keep fear out of the driver's seat of our lives. But what does it look like in action? I'm going to show you this week. Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Submit a q for a future Friday Quickie episode

Feb 21, 2020 • 8:18

Ep. 299: Friday Quickie: Going from head to heart.

Ep. 299: Friday Quickie: Going from head to heart.

Soooo...we all know that it's important to act from a place of personal agency, not giveaway our power, and keep fear out of the driver's seat of our lives. But what does it look like in action? I'm going to show you this week. Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Submit a q for a future Friday Quickie episode

Feb 21, 2020 • 8:19

Ep. 298: The Things You Can't See

Ep. 298: The Things You Can't See

Sweets, when it comes to living that life you want for yourself, you know *a ton.* But there are also so many things you can't see. And knowing what they are might just help get you to your next steps. This week, I'm sharing 8 tough-love and grace-filled tidbits to help get you closer to your personal agency so that you can take strides toward all those things you want to do, be, and say. And also, know this: you're not alone. You're doing great. Keep going. Show Notes: Connect with Tiffany o

Feb 18, 2020 • 35:57

Ep. 298: The Things You Can't See

Ep. 298: The Things You Can't See

Sweets, when it comes to living that life you want for yourself, you know *a ton.* But there are also so many things you can't see. And knowing what they are might just help get you to your next steps. This week, I'm sharing 8 tough-love and grace-filled tidbits to help get you closer to your personal agency so that you can take strides toward all those things you want to do, be, and say. And also, know this: you're not alone. You're doing great. Keep going. Show Notes: Connect with Tiffany o

Feb 18, 2020 • 36:00

Ep. 297: Friday Quickie: How do I move forward without the guilt?

Ep. 297: Friday Quickie: How do I move forward without the guilt?

This week's quickie is an answer to a listener question about how to move on from a not-great job situation that involves a friend, an investment of resources, and the knowing that staying isn't actually an option. The question is: What are some ways of moving on without the guilt? And my answer is: It may not be possible to completely dodge the guilt, buuuuut it is possible to find peace. Listen in for more! Show Notes: RSVP to attend the 300th episode virtual live taping (and to receive the re

Feb 14, 2020 • 9:51

Ep. 297: Friday Quickie: How do I move forward without the guilt?

Ep. 297: Friday Quickie: How do I move forward without the guilt?

This week's quickie is an answer to a listener question about how to move on from a not-great job situation that involves a friend, an investment of resources, and the knowing that staying isn't actually an option. The question is: What are some ways of moving on without the guilt? And my answer is: It may not be possible to completely dodge the guilt, buuuuut it is possible to find peace. Listen in for more! Show Notes: RSVP to attend the 300th episode virtual live taping (and to receive the re

Feb 14, 2020 • 9:51

Ep. 296: Laura McKowen on Telling the Truth. Out loud.

Ep. 296: Laura McKowen on Telling the Truth. Out loud.

Laura McKowen is a writer, teacher, and retreat leader and her first book We are the Luckiest: The Surprising Magic of a Sober Life came out in January. This week, we cover so many topics, including her book-writing process (she hits it Fleabag-style!), the painful necessity of going back to relive the hardest parts, what to do about loneliness, what happens when people around you don't get it, what to do with convenient lying, and how to start working towards having just one version of yoursel

Feb 11, 2020 • 1:08:12

Ep. 296: Laura McKowen on Telling the Truth. Out loud.

Ep. 296: Laura McKowen on Telling the Truth. Out loud.

Laura McKowen is a writer, teacher, and retreat leader and her first book We are the Luckiest: The Surprising Magic of a Sober Life came out in January. This week, we cover so many topics, including her book-writing process (she hits it Fleabag-style!), the painful necessity of going back to relive the hardest parts, what to do about loneliness, what happens when people around you don't get it, what to do with convenient lying, and how to start working towards having just one version of yoursel

Feb 11, 2020 • 1:08:17

Ep. 295: Friday Quickie: One Little Question (that is secretly big!)

Ep. 295: Friday Quickie: One Little Question (that is secretly big!)

This week, I'm asking the one little question that will both help you realize what goals to set down and which to hold on to AND help you keep going when that going gets tough (which it inevitably will). Happy Friday. You're amazing. Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Submit a q for a future Friday Quickie episode

Feb 7, 2020 • 6:22

Ep. 295: Friday Quickie: One Little Question (that is secretly big!)

Ep. 295: Friday Quickie: One Little Question (that is secretly big!)

This week, I'm asking the one little question that will both help you realize what goals to set down and which to hold on to AND help you keep going when that going gets tough (which it inevitably will). Happy Friday. You're amazing. Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Submit a q for a future Friday Quickie episode

Feb 7, 2020 • 6:23

Ep. 294: Bridget Watson Payne on How Time is on Your Side (Really!)

Ep. 294: Bridget Watson Payne on How Time is on Your Side (Really!)

Bridget Watson Payne is back this week to lay down some brand new insight into time management, productivity, and what we all need to stop believing about how many minutes we have in a day. THIS CONVERSATION IS SO GOOD and Bridget's new book "How Time is on Your Side" was written for us. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Did you leave a RYHSY review? Request your sticker here! Submit a q for a future Friday Quickie episode Get on the 31 D

Feb 4, 2020 • 1:15:19

Ep. 294: Bridget Watson Payne on How Time is on Your Side (Really!)

Ep. 294: Bridget Watson Payne on How Time is on Your Side (Really!)

Bridget Watson Payne is back this week to lay down some brand new insight into time management, productivity, and what we all need to stop believing about how many minutes we have in a day. THIS CONVERSATION IS SO GOOD and Bridget's new book "How Time is on Your Side" was written for us. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Did you leave a RYHSY review? Request your sticker here! Submit a q for a future Friday Quickie episode Get on the 31 D

Feb 4, 2020 • 1:15:12

Ep. 293: Friday Quickie: What You May Not Realize about Self-Care

Ep. 293: Friday Quickie: What You May Not Realize about Self-Care

This week, I'm sharing a nugget about self-care that changed everything for me!! Enjoy, enjoy! Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Submit a q for a future Friday Quickie episode   My alarm clock

Jan 31, 2020 • 8:14

Ep. 293: Friday Quickie: What You May Not Realize about Self-Care

Ep. 293: Friday Quickie: What You May Not Realize about Self-Care

This week, I'm sharing a nugget about self-care that changed everything for me!! Enjoy, enjoy! Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Submit a q for a future Friday Quickie episode   My alarm clock

Jan 31, 2020 • 8:14

Ep. 292: Calming your Nervous System (OMGYES) with Jolene Park

Ep. 292: Calming your Nervous System (OMGYES) with Jolene Park

This week, I'm talking with Jolene Park about something that's SO IMPORTANT to us over-ambitious, wanna-do-it-all humans: how to calm down, reset, and nourish our nervous systems! It's time to get out of the frantic spin, y'all, and move towards peace, progress, and the lives we really want. We also talk about gray-area drinking, how all kinds of numbing isn't serving us (but why we do it anyways), our animal instincts that drive us into fight, flight, or freeze, and how we can learn to sit sti

Jan 28, 2020 • 1:13:18

Ep. 292: Calming your Nervous System (OMGYES) with Jolene Park

Ep. 292: Calming your Nervous System (OMGYES) with Jolene Park

This week, I'm talking with Jolene Park about something that's SO IMPORTANT to us over-ambitious, wanna-do-it-all humans: how to calm down, reset, and nourish our nervous systems! It's time to get out of the frantic spin, y'all, and move towards peace, progress, and the lives we really want. We also talk about gray-area drinking, how all kinds of numbing isn't serving us (but why we do it anyways), our animal instincts that drive us into fight, flight, or freeze, and how we can learn to sit sti

Jan 28, 2020 • 1:13:12

Ep. 291: Friday Quickie: Grace over Drama

Ep. 291: Friday Quickie: Grace over Drama

Grace. It's a big deal and a really powerful force that you can use to make your life feel so much better. This week, I'm sharing how I use the concept of Grace Over Drama (taught to me by my friend Tammi Salas) to change how I move through my day. Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Submit a q for a future Friday Quickie episode   Connect with Tammi:Site | Instagram | Facebook RYHSY Ep. 227: Tammi Salas on Taking a Social Media Break Tif

Jan 24, 2020 • 6:09

Ep. 291: Friday Quickie: Grace over Drama

Ep. 291: Friday Quickie: Grace over Drama

Grace. It's a big deal and a really powerful force that you can use to make your life feel so much better. This week, I'm sharing how I use the concept of Grace Over Drama (taught to me by my friend Tammi Salas) to change how I move through my day. Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Submit a q for a future Friday Quickie episode   Connect with Tammi:Site | Instagram | Facebook RYHSY Ep. 227: Tammi Salas on Taking a Social Media Break Tif

Jan 24, 2020 • 6:09

Ep. 290: What I've Learned So Far in 2020.

Ep. 290: What I've Learned So Far in 2020.

Even though we're only a few weeks into the new year, I'm already learning A TON, so naturally I'm passing that learning along to you. In this episode, you'll learn why I've amended my word for 2020 (core) into a phrase that points deeper towards how I want to *feel*, what my three-year sobriety anniversary showed me about myself, and why I think mid-game cortisone shots in the knee are a bad idea for football players (it's a metaphor, y'all. roll with me.) 2020 is shaping up to be full of reve

Jan 21, 2020 • 49:44

Ep. 290: What I've Learned So Far in 2020.

Ep. 290: What I've Learned So Far in 2020.

Even though we're only a few weeks into the new year, I'm already learning A TON, so naturally I'm passing that learning along to you. In this episode, you'll learn why I've amended my word for 2020 (core) into a phrase that points deeper towards how I want to *feel*, what my three-year sobriety anniversary showed me about myself, and why I think mid-game cortisone shots in the knee are a bad idea for football players (it's a metaphor, y'all. roll with me.) 2020 is shaping up to be full of reve

Jan 21, 2020 • 49:40

Ep. 289: Friday Quickie: Don't Wait to Feel Comfortable

Ep. 289: Friday Quickie: Don't Wait to Feel Comfortable

Ahhh! This whole living your Raise Your Hand Say Yes life can be super uncomfortable, can't it? This week, I've got just what you need to (finally?) (finally!) be able to start taking some steps. You're welcome. Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Submit a q for a future Friday Quickie episode

Jan 17, 2020 • 5:01

Ep. 289: Friday Quickie: Don't Wait to Feel Comfortable

Ep. 289: Friday Quickie: Don't Wait to Feel Comfortable

Ahhh! This whole living your Raise Your Hand Say Yes life can be super uncomfortable, can't it? This week, I've got just what you need to (finally?) (finally!) be able to start taking some steps. You're welcome. Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Submit a q for a future Friday Quickie episode

Jan 17, 2020 • 5:01

Ep. 288: My Word of 2020, How to Pick Yours, and What to Do Next

Ep. 288: My Word of 2020, How to Pick Yours, and What to Do Next

This week, I'm going behind the scenes of my word for 2020 as well as what I did to find it and how I'm working with it for the year. If you're interested in finding a guiding word for your year, have a listen. And if you've already chosen your word, the practice I outline here will help you take your word deeper and integrate it even more into your life. And once you choose your word, let me know! I'd love to hear it! Show Notes: Submit a q for a future Friday Quickie episode Connect with Tif

Jan 14, 2020 • 41:36

Ep. 288: My Word of 2020, How to Pick Yours, and What to Do Next

Ep. 288: My Word of 2020, How to Pick Yours, and What to Do Next

This week, I'm going behind the scenes of my word for 2020 as well as what I did to find it and how I'm working with it for the year. If you're interested in finding a guiding word for your year, have a listen. And if you've already chosen your word, the practice I outline here will help you take your word deeper and integrate it even more into your life. And once you choose your word, let me know! I'd love to hear it! Show Notes: Submit a q for a future Friday Quickie episode Connect with Tif

Jan 14, 2020 • 41:33

Ep. 287: Friday Quickie: Just Keep Going. (A Parable in Real Time)

Ep. 287: Friday Quickie: Just Keep Going. (A Parable in Real Time)

What does a pot full of beans have to do with your life? Maybe everything! Listen in to hear a tale of persistence, grit, resilience, and figuring things out as I go. Happy Friday! Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Submit a q for a future Friday Quickie episode

Jan 10, 2020 • 10:51

Ep. 287: Friday Quickie: Just Keep Going. (A Parable in Real Time)

Ep. 287: Friday Quickie: Just Keep Going. (A Parable in Real Time)

What does a pot full of beans have to do with your life? Maybe everything! Listen in to hear a tale of persistence, grit, resilience, and figuring things out as I go. Happy Friday! Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Submit a q for a future Friday Quickie episode

Jan 10, 2020 • 10:52

Ep. 286: On beginnings, tiptoeing into the year, and asking questions.

Ep. 286: On beginnings, tiptoeing into the year, and asking questions.

It's the first episode of 2020! Huzzah!...or not? Whether you're ready to dive headfirst into the new decade or you're still trying to wrap up the last one, I've got you covered with this episode. We're going to talk about endings, beginnings, and the questions I want you to consider as you think about the start of the year. (And also: wherever you are is beautiful and wonderful. YOU ARE DOING GREAT.) Aaaand in case you need them for reference, here are the questions for you to consider: *How d

Jan 7, 2020 • 52:44

Ep. 286: On beginnings, tiptoeing into the year, and asking questions.

Ep. 286: On beginnings, tiptoeing into the year, and asking questions.

It's the first episode of 2020! Huzzah!...or not? Whether you're ready to dive headfirst into the new decade or you're still trying to wrap up the last one, I've got you covered with this episode. We're going to talk about endings, beginnings, and the questions I want you to consider as you think about the start of the year. (And also: wherever you are is beautiful and wonderful. YOU ARE DOING GREAT.) Aaaand in case you need them for reference, here are the questions for you to consider: *How d

Jan 7, 2020 • 52:40

Ep. 285: Friday Quickie: A 2019 Final Thought for You

Ep. 285: Friday Quickie: A 2019 Final Thought for You

Happy end of 2019, Sweets! To round us out, I've got one final thought for you this week that might just be the thing to help you get closer to that freedom, ease, and impact you're craving. Happy holidays, be safe, and I'll be back on January 7! Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Submit a q for a future Friday Quickie episode

Dec 20, 2019 • 6:25

Ep. 285: Friday Quickie: A 2019 Final Thought for You

Ep. 285: Friday Quickie: A 2019 Final Thought for You

Happy end of 2019, Sweets! To round us out, I've got one final thought for you this week that might just be the thing to help you get closer to that freedom, ease, and impact you're craving. Happy holidays, be safe, and I'll be back on January 7! Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Submit a q for a future Friday Quickie episode

Dec 20, 2019 • 6:26

Ep. 284: Six Signs You're on the Right Track

Ep. 284: Six Signs You're on the Right Track

This might be the most important episode I've ever done!! As we round out 2019, here are six signs that you're on the right track with your life, your dreams, your work. All of it. *Also: quick note that RYHSY will be on a break until January 7! (If you're missing me, this is a great time to dive into the archives!) Show Notes: Submit a q for a future Friday Quickie episode Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know RYHSY Swag Shop! (Free shipping through the e

Dec 17, 2019 • 35:57

Ep. 284: Six Signs You're on the Right Track

Ep. 284: Six Signs You're on the Right Track

This might be the most important episode I've ever done!! As we round out 2019, here are six signs that you're on the right track with your life, your dreams, your work. All of it. *Also: quick note that RYHSY will be on a break until January 7! (If you're missing me, this is a great time to dive into the archives!) Show Notes: Submit a q for a future Friday Quickie episode Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know RYHSY Swag Shop! (Free shipping through the e

Dec 17, 2019 • 35:54

Ep. 283: Friday Quickie - Permission to Ignore

Ep. 283: Friday Quickie - Permission to Ignore

Today, I'm giving out another permission slip to ignore all of the OMG IT'S THE END OF A DECADE GO OUT WITH A BANG rhetoric that's everywhere these days!! You've done tremendous things for yourself over the last 10 years. Take a moment to sit back, relax, and reflect on where you've been. It's a beautiful thing! Show Notes:Connect with Tiffany on Insta Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know

Dec 13, 2019 • 9:00

Ep. 283: Friday Quickie - Permission to Ignore

Ep. 283: Friday Quickie - Permission to Ignore

Today, I'm giving out another permission slip to ignore all of the OMG IT'S THE END OF A DECADE GO OUT WITH A BANG rhetoric that's everywhere these days!! You've done tremendous things for yourself over the last 10 years. Take a moment to sit back, relax, and reflect on where you've been. It's a beautiful thing! Show Notes:Connect with Tiffany on Insta Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know

Dec 13, 2019 • 9:00

Ep. 282: Lisa Solomon on Finding Creative Freedom

Ep. 282: Lisa Solomon on Finding Creative Freedom

I am so excited to have author, artist, and teacher Lisa Solomon back on the show! In this episode, we talk about creative freedom, creative success, when to follow the rules, and when to break them and it is SO GOOD!! Lisa brings a wealth of knowledge and experience to the table in her combined roles of working artist and art school professor. If you ever feel like you can't figure out your how or you're stuck between loving your endeavors and hating them, we've got you covered! Enjoy, enjoy!

Dec 10, 2019 • 1:04:40

Ep. 282: Lisa Solomon on Finding Creative Freedom

Ep. 282: Lisa Solomon on Finding Creative Freedom

I am so excited to have author, artist, and teacher Lisa Solomon back on the show! In this episode, we talk about creative freedom, creative success, when to follow the rules, and when to break them and it is SO GOOD!! Lisa brings a wealth of knowledge and experience to the table in her combined roles of working artist and art school professor. If you ever feel like you can't figure out your how or you're stuck between loving your endeavors and hating them, we've got you covered! Enjoy, enjoy!

Dec 10, 2019 • 1:04:35

Ep. 281: Friday Quickie - Gah! Callings!

Ep. 281: Friday Quickie - Gah! Callings!

Wait. Haven't you found Your Calling yet? Just kidding!! This week, I'm taking on the pressure of Knowing Your Calling and why that's not the way forward for you. Really. Full permission to sidestep the need to have everything perfectly figured out right now and instead focus on how you want to show up to your life moment by moment. Relieved? I thought so! Let's go! Show Notes:Connect with Tiffany on Insta Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the

Dec 6, 2019 • 8:26

Ep. 281: Friday Quickie - Gah! Callings!

Ep. 281: Friday Quickie - Gah! Callings!

Wait. Haven't you found Your Calling yet? Just kidding!! This week, I'm taking on the pressure of Knowing Your Calling and why that's not the way forward for you. Really. Full permission to sidestep the need to have everything perfectly figured out right now and instead focus on how you want to show up to your life moment by moment. Relieved? I thought so! Let's go! Show Notes:Connect with Tiffany on Insta Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the

Dec 6, 2019 • 8:26

Ep. 280: Gina Gutierrez on Sexuality, Pleasure, Learning, and Starting New Conversations

Ep. 280: Gina Gutierrez on Sexuality, Pleasure, Learning, and Starting New Conversations

Let's talk about startups and sexy content and pleasure and accidental career paths and stress management and balance and self-care and ALL THE THINGS with Gina Gutierrez, CEO and co-founder of Dipsea, an app for sexy audio stories that spark your imagination and get you in the mood. (Yes, please and thank you!) In this episode, you'll hear me and Gina cover so many topics, including her surprising career path, how Dipsea was born, and the research that sparked her to start a new conversation a

Dec 3, 2019 • 51:13

Ep. 280: Gina Gutierrez on Sexuality, Pleasure, Learning, and Starting New Conversations

Ep. 280: Gina Gutierrez on Sexuality, Pleasure, Learning, and Starting New Conversations

Let's talk about startups and sexy content and pleasure and accidental career paths and stress management and balance and self-care and ALL THE THINGS with Gina Gutierrez, CEO and co-founder of Dipsea, an app for sexy audio stories that spark your imagination and get you in the mood. (Yes, please and thank you!) In this episode, you'll hear me and Gina cover so many topics, including her surprising career path, how Dipsea was born, and the research that sparked her to start a new conversation a

Dec 3, 2019 • 51:09

Ep. 279: Friday Quickie - Take a break! (No! Really!)

Ep. 279: Friday Quickie - Take a break! (No! Really!)

Yeah yeah yeah. Holiday are upon us and it's time to really relax into time at home with our family.   Um. When was the last time you felt truly relaxed? When was the last time you actually took a break that left you rested? When was the last time you focused solely on rejuvenation? Aaaaaaand what if you could cultivate that for yourself on a daily or weekly basis so that you didn't get to the point of needing to completely check out of your life to find it? Settle in, because I have some thoug

Nov 29, 2019 • 8:15

Ep. 279: Friday Quickie - Take a break! (No! Really!)

Ep. 279: Friday Quickie - Take a break! (No! Really!)

Yeah yeah yeah. Holiday are upon us and it's time to really relax into time at home with our family.   Um. When was the last time you felt truly relaxed? When was the last time you actually took a break that left you rested? When was the last time you focused solely on rejuvenation? Aaaaaaand what if you could cultivate that for yourself on a daily or weekly basis so that you didn't get to the point of needing to completely check out of your life to find it? Settle in, because I have some thoug

Nov 29, 2019 • 8:16

Ep. 278: Gratitude, Friend or Foe?

Ep. 278: Gratitude, Friend or Foe?

Ahhh...the days of gratitude are upon us! (Happy almost-thanksgiving y'all!) Hooray? Ugh? Whatever your feelings about gratitude are, this episode is for you. In it, I'll unpack where I think we've gone wrong in our never-ending, Instagram-driven quest for gratitude, what I think is amazing about it, and why I think that we all could use more gut-punch moments of gratitude in our lives. (Because those are the ones that probably really matter!) I also have a Marie Kondo moment wherein I ponder t

Nov 26, 2019 • 28:49

Ep. 278: Gratitude, Friend or Foe?

Ep. 278: Gratitude, Friend or Foe?

Ahhh...the days of gratitude are upon us! (Happy almost-thanksgiving y'all!) Hooray? Ugh? Whatever your feelings about gratitude are, this episode is for you. In it, I'll unpack where I think we've gone wrong in our never-ending, Instagram-driven quest for gratitude, what I think is amazing about it, and why I think that we all could use more gut-punch moments of gratitude in our lives. (Because those are the ones that probably really matter!) I also have a Marie Kondo moment wherein I ponder t

Nov 26, 2019 • 28:47

Ep. 277: Friday Quickie: Embracing Impermanence

Ep. 277: Friday Quickie: Embracing Impermanence

This week, I'm talking about impermanence...and how it might just be your new RYHSY BFF. Have a listen, give it a simmer, and let me know where it takes you! Show Notes: Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know

Nov 22, 2019 • 8:35

Ep. 277: Friday Quickie: Embracing Impermanence

Ep. 277: Friday Quickie: Embracing Impermanence

This week, I'm talking about impermanence...and how it might just be your new RYHSY BFF. Have a listen, give it a simmer, and let me know where it takes you! Show Notes: Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know

Nov 22, 2019 • 8:35

Ep. 276: Staying Consistent, Overcoming Impatience, and Finding Peace with the Baby Steps

Ep. 276: Staying Consistent, Overcoming Impatience, and Finding Peace with the Baby Steps

Sooo...you're told that baby steps are the way forward BUT consistency is so hard AND you're super impatient. What's a hand raiser and yes sayer to do? Listen to this episode! This week, I'm talking about why baby steps are THE only way forward (yes! really!), offering up a new way to think about building a consistent habit (that doesn't involve having to wake up in the middle of the night to live your Best Life) and what your impatience is really doing to you. I'm also giving full permission f

Nov 19, 2019 • 32:14

Ep. 276: Staying Consistent, Overcoming Impatience, and Finding Peace with the Baby Steps

Ep. 276: Staying Consistent, Overcoming Impatience, and Finding Peace with the Baby Steps

Sooo...you're told that baby steps are the way forward BUT consistency is so hard AND you're super impatient. What's a hand raiser and yes sayer to do? Listen to this episode! This week, I'm talking about why baby steps are THE only way forward (yes! really!), offering up a new way to think about building a consistent habit (that doesn't involve having to wake up in the middle of the night to live your Best Life) and what your impatience is really doing to you. I'm also giving full permission f

Nov 19, 2019 • 32:16

Ep. 275: Friday Quickie -- Hard Work vs. Hustle

Ep. 275: Friday Quickie -- Hard Work vs. Hustle

Soooo...do you ever find yourself lost between the "Hustle harder and sleep when your dead!" and the "Do Less! Say No! Be a Minimalist!" messaging and aren't sure where to put yourself?   In this week's Friday Quickie, I'm diving into the difference between hard work and hustle and how you can understand that distinction for yourself (hint: it has everything to do with feeling!). I'll also share why something feeling hard may not be a reason to walk away from it!   Show Notes: Submit a q for a f

Nov 15, 2019 • 10:49

Ep. 275: Friday Quickie -- Hard Work vs. Hustle

Ep. 275: Friday Quickie -- Hard Work vs. Hustle

Soooo...do you ever find yourself lost between the "Hustle harder and sleep when your dead!" and the "Do Less! Say No! Be a Minimalist!" messaging and aren't sure where to put yourself?   In this week's Friday Quickie, I'm diving into the difference between hard work and hustle and how you can understand that distinction for yourself (hint: it has everything to do with feeling!). I'll also share why something feeling hard may not be a reason to walk away from it!   Show Notes: Submit a q for a f

Nov 15, 2019 • 10:49

Ep. 274: Jason Zook on Owning Your Weird

Ep. 274: Jason Zook on Owning Your Weird

I am so excited to be bringing Jason Zook back to the show this week as we talk all about being yourself, owning your weird, and finding success in unconventional ways. YES PLEASE AND THANK YOU! What does this have to do with freedom? Everything. (Because what if you knew that being 100% yourself was the most successful move you could make? What kinds of doors would that open up for you?) Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Ja

Nov 12, 2019 • 1:03:05

Ep. 274: Jason Zook on Owning Your Weird

Ep. 274: Jason Zook on Owning Your Weird

I am so excited to be bringing Jason Zook back to the show this week as we talk all about being yourself, owning your weird, and finding success in unconventional ways. YES PLEASE AND THANK YOU! What does this have to do with freedom? Everything. (Because what if you knew that being 100% yourself was the most successful move you could make? What kinds of doors would that open up for you?) Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Ja

Nov 12, 2019 • 1:03:00

Ep. 273: Friday Quickie -- The Thing About Other People

Ep. 273: Friday Quickie -- The Thing About Other People

Soooo...what happens when you know that the plans you have for your life aren't going to please everyone? And how do you know how to proceed when you don't want to leave anyone behind and you also are ready to start saying yes to new exciting things? I've got you covered in this week's Friday Quickie, although BEWARE that, when it comes to other people, the answer isn't always an easy one!    Show Notes: Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know

Nov 8, 2019 • 11:15

Ep. 273: Friday Quickie -- The Thing About Other People

Ep. 273: Friday Quickie -- The Thing About Other People

Soooo...what happens when you know that the plans you have for your life aren't going to please everyone? And how do you know how to proceed when you don't want to leave anyone behind and you also are ready to start saying yes to new exciting things? I've got you covered in this week's Friday Quickie, although BEWARE that, when it comes to other people, the answer isn't always an easy one!    Show Notes: Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know

Nov 8, 2019 • 11:15

Ep. 272: 40 Things in 40 Years, Part 3

Ep. 272: 40 Things in 40 Years, Part 3

It's time to wrap up my 40 Things in 40 Years post! This week, you'll get the final items on my list, including what being hungry, angry, lonely, or tired has to do with your dreams, why starting small is actually the only way to start, and how I changed around a Hamilton lyric to be one of my guiding principles. You'll also hear about why I'm not going to run a marathon (but let me know if you're interested in a RYHSY 10K!) and the only tattoo I'd consider getting! AND: if you want to send som

Nov 5, 2019 • 52:22

Ep. 272: 40 Things in 40 Years, Part 3

Ep. 272: 40 Things in 40 Years, Part 3

It's time to wrap up my 40 Things in 40 Years post! This week, you'll get the final items on my list, including what being hungry, angry, lonely, or tired has to do with your dreams, why starting small is actually the only way to start, and how I changed around a Hamilton lyric to be one of my guiding principles. You'll also hear about why I'm not going to run a marathon (but let me know if you're interested in a RYHSY 10K!) and the only tattoo I'd consider getting! AND: if you want to send som

Nov 5, 2019 • 52:18

Ep. 271: Friday Quickie: Don't Forget about the Yet

Ep. 271: Friday Quickie: Don't Forget about the Yet

Welcome to the newest addition to the RYHSY family: the Friday Quickie!  Each week, I'll be releasing a short solo episode on Friday where I introduce (or dive deeper on!) a single seed of a topic for you to consider. This week's episode focuses on one single word: yet. You'll hear about why I think that we're often our own worst enemy when it comes to living our lives and how this word might just change everything! Don't want to miss any upcoming episodes? Be sure to subscribe to the podcast in

Nov 1, 2019 • 12:25

Ep. 271: Friday Quickie: Don't Forget about the Yet

Ep. 271: Friday Quickie: Don't Forget about the Yet

Welcome to the newest addition to the RYHSY family: the Friday Quickie!  Each week, I'll be releasing a short solo episode on Friday where I introduce (or dive deeper on!) a single seed of a topic for you to consider. This week's episode focuses on one single word: yet. You'll hear about why I think that we're often our own worst enemy when it comes to living our lives and how this word might just change everything! Don't want to miss any upcoming episodes? Be sure to subscribe to the podcast in

Nov 1, 2019 • 12:25

Ep. 270: 40 Things in 40 Years, Part 2

Ep. 270: 40 Things in 40 Years, Part 2

Aaaand we're continuing celebrating my 40th birthday (it's today!!) with part two of my 40 Things in 40 Years list! This week, you'll hear items 15-24 and get to see what keeping things simple, communion with the divine, and my desire to eat more vegetables could tell you about your life! AND: if you want to send some love over for my birthday in the form of a podcast review, I will be forever grateful! Let's see if we can ring in my 40th year with 600 reviews!!! (As a bonus, if you send me a s

Oct 29, 2019 • 45:30

Ep. 270: 40 Things in 40 Years, Part 2

Ep. 270: 40 Things in 40 Years, Part 2

Aaaand we're continuing celebrating my 40th birthday (it's today!!) with part two of my 40 Things in 40 Years list! This week, you'll hear items 15-24 and get to see what keeping things simple, communion with the divine, and my desire to eat more vegetables could tell you about your life! AND: if you want to send some love over for my birthday in the form of a podcast review, I will be forever grateful! Let's see if we can ring in my 40th year with 600 reviews!!! (As a bonus, if you send me a s

Oct 29, 2019 • 45:34

Ep. 269: 40 Things in 40 Years, Part 1

Ep. 269: 40 Things in 40 Years, Part 1

Yes, you read that title right! In honor of my 40th birthday next week, I'm sharing 40 things I've learned in the past 40 years! Aaaaand, because you know I'm not great with limits, there are also a ton of bonus learnings tossed in there! This week, I'm sharing items 1-14 on my 40 things list and I'll be back next week with Part 2 of this series! In addition to the first part of my list, you'll also get some bonus lessons that I've learned along the way! (And get a sneak peek at something new I

Oct 22, 2019 • 52:35

Ep. 269: 40 Things in 40 Years, Part 1

Ep. 269: 40 Things in 40 Years, Part 1

Yes, you read that title right! In honor of my 40th birthday next week, I'm sharing 40 things I've learned in the past 40 years! Aaaaand, because you know I'm not great with limits, there are also a ton of bonus learnings tossed in there! This week, I'm sharing items 1-14 on my 40 things list and I'll be back next week with Part 2 of this series! In addition to the first part of my list, you'll also get some bonus lessons that I've learned along the way! (And get a sneak peek at something new I

Oct 22, 2019 • 52:31

Ep. 268: Greta Solomon on Self-Discovery, Finding Agency, and Embracing your Personal Power through Journaling

Ep. 268: Greta Solomon on Self-Discovery, Finding Agency, and Embracing your Personal Power through Journaling

Journaling! What if it was the key to everything you're trying to figure out in your life? What if it could take you to surprising places? What if it could (wait for it) help you transmute your sexual energy so that you could earn more money? (WHAT?! Yes.) This week I am so excited to have Greta Solomon on the show to talk all about the power of journaling, how it might look different than you might think, and what it can really do for your life. AND: if you think you know everything there is t

Oct 15, 2019 • 57:39

Ep. 268: Greta Solomon on Self-Discovery, Finding Agency, and Embracing your Personal Power through Journaling

Ep. 268: Greta Solomon on Self-Discovery, Finding Agency, and Embracing your Personal Power through Journaling

Journaling! What if it was the key to everything you're trying to figure out in your life? What if it could take you to surprising places? What if it could (wait for it) help you transmute your sexual energy so that you could earn more money? (WHAT?! Yes.) This week I am so excited to have Greta Solomon on the show to talk all about the power of journaling, how it might look different than you might think, and what it can really do for your life. AND: if you think you know everything there is t

Oct 15, 2019 • 57:34

Ep. 267: Lena West on Money, Discomfort, Value, and Worth

Ep. 267: Lena West on Money, Discomfort, Value, and Worth

Let's talk money honey! (And also: yes! It's uncomfortable! But let's talk about it anyway!) This week, I'm joined by business coach Lena West to dive straight into the most-uncomfortable parts of the money conversation, including: why we show up the way we do around money, what's beyond the "charge what you're worth" mantra, how to deal with money discomfort (and why it probably won't go away!), why striving to just be nice is bullshit, what happens when the people in your life aren't supporti

Oct 8, 2019 • 1:01:23

Ep. 267: Lena West on Money, Discomfort, Value, and Worth

Ep. 267: Lena West on Money, Discomfort, Value, and Worth

Let's talk money honey! (And also: yes! It's uncomfortable! But let's talk about it anyway!) This week, I'm joined by business coach Lena West to dive straight into the most-uncomfortable parts of the money conversation, including: why we show up the way we do around money, what's beyond the "charge what you're worth" mantra, how to deal with money discomfort (and why it probably won't go away!), why striving to just be nice is bullshit, what happens when the people in your life aren't supporti

Oct 8, 2019 • 1:01:28

Ep. 266: Elise Cripe on Setting Goals for Money, Sex, and Freedom

Ep. 266: Elise Cripe on Setting Goals for Money, Sex, and Freedom

I am so excited to be bringing my friend Elise Cripe back on the podcast to talk about all things goal setting! Elise is a master goal setter (and the founder of the Get to Work Book) and I loved getting to turn her expertise onto the subject of setting goals for those things you want around money, sex, and freedom! Listen in to find out why it's okay to set a goal for something only to realize it's not what you want, how to (really) know what you want, why honesty is so critical when it comes

Oct 1, 2019 • 1:05:45

Ep. 266: Elise Cripe on Setting Goals for Money, Sex, and Freedom

Ep. 266: Elise Cripe on Setting Goals for Money, Sex, and Freedom

I am so excited to be bringing my friend Elise Cripe back on the podcast to talk about all things goal setting! Elise is a master goal setter (and the founder of the Get to Work Book) and I loved getting to turn her expertise onto the subject of setting goals for those things you want around money, sex, and freedom! Listen in to find out why it's okay to set a goal for something only to realize it's not what you want, how to (really) know what you want, why honesty is so critical when it comes

Oct 1, 2019 • 1:05:50

Ep. 265: The things we forget.

Ep. 265: The things we forget.

This week, let's talk about all of the things we're likely to forget as we navigate the day-to-day operations of our lives. Things like: + You don't have to live in "I don't know" land forever+ That you don't have to go it alone when it comes to changing your life, and...+ That familiar and comfortable might not actually be your true goals If you are longing for a change but aren't sure what that change will be or if you'll be able to keep up your enthusiasm or if what you want is "the right th

Sep 24, 2019 • 37:48

Ep. 265: The things we forget.

Ep. 265: The things we forget.

This week, let's talk about all of the things we're likely to forget as we navigate the day-to-day operations of our lives. Things like: + You don't have to live in "I don't know" land forever+ That you don't have to go it alone when it comes to changing your life, and...+ That familiar and comfortable might not actually be your true goals If you are longing for a change but aren't sure what that change will be or if you'll be able to keep up your enthusiasm or if what you want is "the right th

Sep 24, 2019 • 37:51

Ep. 264: But what's the cost?

Ep. 264: But what's the cost?

We often talk about the benefits of going after the life you want, but we hardly talk about the cost of *not* doing so. This week, I'm pulling back the curtain on what I see so many of us doing as we avoid the perceived disruption that comes with becoming the person we know we want to be! I'll also be sharing some insight into my Raise Your Hand Say Yes Inner Circle (applications are now open!) and covering some things you might be thinking about the financial and time investment! Enjoy, enjoy!

Sep 17, 2019 • 37:45

Ep. 264: But what's the cost?

Ep. 264: But what's the cost?

We often talk about the benefits of going after the life you want, but we hardly talk about the cost of *not* doing so. This week, I'm pulling back the curtain on what I see so many of us doing as we avoid the perceived disruption that comes with becoming the person we know we want to be! I'll also be sharing some insight into my Raise Your Hand Say Yes Inner Circle (applications are now open!) and covering some things you might be thinking about the financial and time investment! Enjoy, enjoy!

Sep 17, 2019 • 37:48

Ep. 263: Brooke Monaghan on Starting without Hustle and Biz Development via Spiritual Growth

Ep. 263: Brooke Monaghan on Starting without Hustle and Biz Development via Spiritual Growth

We often hear advice, in hindsight, from people who've been living their dreams. But what about people who are just starting out? Is it possible to move towards your goals in a sane way in the beginning of an endeavor? This week, I'm talking with fresh-out-of-her-day-job systems coach Brooke Monaghan about just that. You'll hear about why Brooke ran away from her dreams for 15 years (!), what her turning point was, the counterintuitive thing she did to prepare to go full time, and what happened

Sep 10, 2019 • 1:00:27

Ep. 263: Brooke Monaghan on Starting without Hustle and Biz Development via Spiritual Growth

Ep. 263: Brooke Monaghan on Starting without Hustle and Biz Development via Spiritual Growth

We often hear advice, in hindsight, from people who've been living their dreams. But what about people who are just starting out? Is it possible to move towards your goals in a sane way in the beginning of an endeavor? This week, I'm talking with fresh-out-of-her-day-job systems coach Brooke Monaghan about just that. You'll hear about why Brooke ran away from her dreams for 15 years (!), what her turning point was, the counterintuitive thing she did to prepare to go full time, and what happened

Sep 10, 2019 • 1:00:32

Ep. 262: Impulse vs. Fact, or How to Stay Committed and Keep Going

Ep. 262: Impulse vs. Fact, or How to Stay Committed and Keep Going

The big question we're tackling this week is this: how do you proceed towards the life you want to live when your pesky brain keeps getting in the way with the fear and the doubt and those sneaky impulses? (Related: how do you get yourself to do the things that matter most to you when, in the moment, you just don't want to!?) (Also related: if you experience this, YOU ARE NOT ALONE.) Dig into this week's episode to hear about why I want you to ignore your brain and what to focus on instead!! S

Sep 3, 2019 • 42:29

Ep. 262: Impulse vs. Fact, or How to Stay Committed and Keep Going

Ep. 262: Impulse vs. Fact, or How to Stay Committed and Keep Going

The big question we're tackling this week is this: how do you proceed towards the life you want to live when your pesky brain keeps getting in the way with the fear and the doubt and those sneaky impulses? (Related: how do you get yourself to do the things that matter most to you when, in the moment, you just don't want to!?) (Also related: if you experience this, YOU ARE NOT ALONE.) Dig into this week's episode to hear about why I want you to ignore your brain and what to focus on instead!! S

Sep 3, 2019 • 42:33

Ep. 261: John Zeratsky on Making Time

Ep. 261: John Zeratsky on Making Time

This week we're talking about time management. But wait! I know you *think* you've heard everything there is to hear about how to get more done and optimize your time! But my guest, writer, speaker, and designer John Zeratsky is going to shake up your whole world when it comes to the question of how much time do you have *and* how are you spending it. In this episode, John and I talk about what to do when you're "losing" time, how to get yourself out of the busy-filled cycles so many of us exis

Aug 27, 2019 • 1:04:34

Ep. 261: John Zeratsky on Making Time

Ep. 261: John Zeratsky on Making Time

This week we're talking about time management. But wait! I know you *think* you've heard everything there is to hear about how to get more done and optimize your time! But my guest, writer, speaker, and designer John Zeratsky is going to shake up your whole world when it comes to the question of how much time do you have *and* how are you spending it. In this episode, John and I talk about what to do when you're "losing" time, how to get yourself out of the busy-filled cycles so many of us exis

Aug 27, 2019 • 1:04:29

Ep. 260: 5 Years, 5 questions

Ep. 260: 5 Years, 5 questions

Happy 5th birthday Raise Your Hand Say Yes!!! This week, I'm sharing some thoughts as my podcast baby celebrates her fifth birthday and rather than sharing lessons learned, I'm sharing 5 questions that I've learned to ask myself throughout this entire Start and Maintain a Podcast phase of my life!   Listen in to hear what YOU can start asking yourself as you navigate those big goals you have for yourself, and learn about how nothing needs to make sense, baby steps are the only steps to worry abo

Aug 20, 2019 • 40:20

Ep. 260: 5 Years, 5 questions

Ep. 260: 5 Years, 5 questions

Happy 5th birthday Raise Your Hand Say Yes!!! This week, I'm sharing some thoughts as my podcast baby celebrates her fifth birthday and rather than sharing lessons learned, I'm sharing 5 questions that I've learned to ask myself throughout this entire Start and Maintain a Podcast phase of my life!   Listen in to hear what YOU can start asking yourself as you navigate those big goals you have for yourself, and learn about how nothing needs to make sense, baby steps are the only steps to worry abo

Aug 20, 2019 • 40:17

Ep. 259: Stephanie McKenna on Money, Debt, and Saying Things Out Loud

Ep. 259: Stephanie McKenna on Money, Debt, and Saying Things Out Loud

Money. Debt. Earning. Mindset. Shame. Vulnerability. And saying it all out loud. This week, we're diving into all of these things with Stephanie McKenna who's been on a quest to pay off her debt, change her relationship with money, and shift her mindset around work out loud. We cover how mindset shifts are the key to everything, how Stephanie started out by focusing on the wrong thing (and how she shifted that), the surprising things she learned when she considered what she really wanted (it wa

Aug 13, 2019 • 1:04:41

Ep. 259: Stephanie McKenna on Money, Debt, and Saying Things Out Loud

Ep. 259: Stephanie McKenna on Money, Debt, and Saying Things Out Loud

Money. Debt. Earning. Mindset. Shame. Vulnerability. And saying it all out loud. This week, we're diving into all of these things with Stephanie McKenna who's been on a quest to pay off her debt, change her relationship with money, and shift her mindset around work out loud. We cover how mindset shifts are the key to everything, how Stephanie started out by focusing on the wrong thing (and how she shifted that), the surprising things she learned when she considered what she really wanted (it wa

Aug 13, 2019 • 1:04:46

Ep. 258: Nat Lue on Boundaries, Emotions, and the Dark Side (!) of People Pleasing

Ep. 258: Nat Lue on Boundaries, Emotions, and the Dark Side (!) of People Pleasing

I loved talking with Natalie Lue this week and we covered so much ground in this episode, including: habits (and relationships!) that aren't serving you, how to step beyond those well-worn patterns, drama and our addiction to it, and how people-pleasing is actually a manipulation (SAY WHAT?!). We also covered identities that don't serve us, letting other people dim our light, and why having emotional baggage doesn't mean anything other than that we're human. Natalie blew my mind in this episode

Aug 6, 2019 • 1:15:20

Ep. 258: Nat Lue on Boundaries, Emotions, and the Dark Side (!) of People Pleasing

Ep. 258: Nat Lue on Boundaries, Emotions, and the Dark Side (!) of People Pleasing

I loved talking with Natalie Lue this week and we covered so much ground in this episode, including: habits (and relationships!) that aren't serving you, how to step beyond those well-worn patterns, drama and our addiction to it, and how people-pleasing is actually a manipulation (SAY WHAT?!). We also covered identities that don't serve us, letting other people dim our light, and why having emotional baggage doesn't mean anything other than that we're human. Natalie blew my mind in this episode

Aug 6, 2019 • 1:15:26

Ep. 257: Brooke Forry on Self-Care Realities, the Balance Myth, and Making what you wish existed

Ep. 257: Brooke Forry on Self-Care Realities, the Balance Myth, and Making what you wish existed

This week, I'm talking with graphic designer, kickstarter, and Inner Circler Brooke Forry! Our conversation took so many turns and went from talking about that pesky quest for work/life balance to creating what you wished existed in the world to letting yourself move beyond being "nice." (Cuz we know there's more waiting for us out in the world!) We also talk about Brooke's new kickstarter project, the Balance Bound Planner, the mess behind "create what you wish existed" and how the Inner Circl

Jul 30, 2019 • 1:06:44

Ep. 257: Brooke Forry on Self-Care Realities, the Balance Myth, and Making what you wish existed

Ep. 257: Brooke Forry on Self-Care Realities, the Balance Myth, and Making what you wish existed

This week, I'm talking with graphic designer, kickstarter, and Inner Circler Brooke Forry! Our conversation took so many turns and went from talking about that pesky quest for work/life balance to creating what you wished existed in the world to letting yourself move beyond being "nice." (Cuz we know there's more waiting for us out in the world!) We also talk about Brooke's new kickstarter project, the Balance Bound Planner, the mess behind "create what you wish existed" and how the Inner Circl

Jul 30, 2019 • 1:06:50

Ep. 256: All the More to Life learning

Ep. 256: All the More to Life learning

This week, I'm sharing some of the behind the scenes of my recent More to Life workshop in Denver with Lacy Young, including some of the details of how it came together that miiiiiight surprise you. I'm also talking about faith versus confidence, taking impeccable care of yourself (and how I'm pretty sure that'll lead to a lot of money, sex, and freedom), my biggest takeaways from the weekend, and what I want you to know about not having to change who you are to fit in. Enjoy, enjoy! Show Note

Jul 23, 2019 • 36:25

Ep. 256: All the More to Life learning

Ep. 256: All the More to Life learning

This week, I'm sharing some of the behind the scenes of my recent More to Life workshop in Denver with Lacy Young, including some of the details of how it came together that miiiiiight surprise you. I'm also talking about faith versus confidence, taking impeccable care of yourself (and how I'm pretty sure that'll lead to a lot of money, sex, and freedom), my biggest takeaways from the weekend, and what I want you to know about not having to change who you are to fit in. Enjoy, enjoy! Show Note

Jul 23, 2019 • 36:28

Ep. 255: Africa Brooke on Not Performing

Ep. 255: Africa Brooke on Not Performing

This week, it is my deep pleasure to bring you my interview with coach, speaker, and writer Africa Brooke. Africa was the very first person who came to mind when I thought up my Money, Sex, Freedom series because her work lives at the intersection of all three things. In this interview, you'll hear us cover so many topics, including: letting go of performing your way through life (both in and out of the bedroom), acknowledging fear and speaking up anyway, why owning your personal power may look

Jul 16, 2019 • 1:16:39

Ep. 255: Africa Brooke on Not Performing

Ep. 255: Africa Brooke on Not Performing

This week, it is my deep pleasure to bring you my interview with coach, speaker, and writer Africa Brooke. Africa was the very first person who came to mind when I thought up my Money, Sex, Freedom series because her work lives at the intersection of all three things. In this interview, you'll hear us cover so many topics, including: letting go of performing your way through life (both in and out of the bedroom), acknowledging fear and speaking up anyway, why owning your personal power may look

Jul 16, 2019 • 1:16:33

Ep. 254: On Jesus and Easter and extinction and me.

Ep. 254: On Jesus and Easter and extinction and me.

Y'all. This episode has a little bit of everything. I'm talking about Jesus and resurrection and Easter and making room for new ways and turning around freight trains and rats and In & Out Burger. Oh! And: I'm talking about all these things as they relate to my Money, Sex, Freedom quest. How do all the pieces of this puzzle fit together to teach you something about going after what you want for your life? Have a listen to find out. ALSO: early-bird applications are opening up next week (!!) for

Jul 9, 2019 • 47:09

Ep. 254: On Jesus and Easter and extinction and me.

Ep. 254: On Jesus and Easter and extinction and me.

Y'all. This episode has a little bit of everything. I'm talking about Jesus and resurrection and Easter and making room for new ways and turning around freight trains and rats and In & Out Burger. Oh! And: I'm talking about all these things as they relate to my Money, Sex, Freedom quest. How do all the pieces of this puzzle fit together to teach you something about going after what you want for your life? Have a listen to find out. ALSO: early-bird applications are opening up next week (!!) for

Jul 9, 2019 • 47:12

Ep. 253: Laura Jane Williams on worth, sex, and telling your truths out loud

Ep. 253: Laura Jane Williams on worth, sex, and telling your truths out loud

I am so excited to have British author Laura Jane Williams on for the Money, Sex, Freedom series! In this episode, we talk about worth, letting yourself take up space and be seen, not apologizing for who you are, and, of course, some sex stuff too.   We also talk about parenting both from the perspective of being parents and our relationships with our own parents as adults. I am such a fan of LJ and she always speaks such truth. Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany

Jul 2, 2019 • 1:02:25

Ep. 253: Laura Jane Williams on worth, sex, and telling your truths out loud

Ep. 253: Laura Jane Williams on worth, sex, and telling your truths out loud

I am so excited to have British author Laura Jane Williams on for the Money, Sex, Freedom series! In this episode, we talk about worth, letting yourself take up space and be seen, not apologizing for who you are, and, of course, some sex stuff too.   We also talk about parenting both from the perspective of being parents and our relationships with our own parents as adults. I am such a fan of LJ and she always speaks such truth. Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany

Jul 2, 2019 • 1:02:31

Ep. 252: Confessions aftermath, what holds us back, and how to move forward

Ep. 252: Confessions aftermath, what holds us back, and how to move forward

This week's episode picks up where last week's left off: what happens right after you say a seemingly scary, vulnerable thing out loud. I'm sharing my experience with that as well as why I'm not where I am in my life regarding money, sex, and freedom. I'm also unpacking those things I tell myself are the reasons and going deeper to discover what's really holding me back! You'll also hear about why my phone is to blame for much of my lack of time, what I'm doing about it, and my new world-shiftin

Jun 25, 2019 • 1:50:56

Ep. 252: Confessions aftermath, what holds us back, and how to move forward

Ep. 252: Confessions aftermath, what holds us back, and how to move forward

This week's episode picks up where last week's left off: what happens right after you say a seemingly scary, vulnerable thing out loud. I'm sharing my experience with that as well as why I'm not where I am in my life regarding money, sex, and freedom. I'm also unpacking those things I tell myself are the reasons and going deeper to discover what's really holding me back! You'll also hear about why my phone is to blame for much of my lack of time, what I'm doing about it, and my new world-shiftin

Jun 25, 2019 • 1:50:47

Ep. 251: My money, sex, and freedom confessions

Ep. 251: My money, sex, and freedom confessions

Think of all those things you want for your life. The ones you're excited about and also the ones you're not proud of. What might happen for you if you were to say them out loud? This is exactly what I'm doing with today's episode as I take you behind the scenes of the very personal reasons that I've undertaken this Money, Sex, Freedom series on the podcast. I'm sharing my confessions. I'm saying things out loud. And I'm also showing you how the specifics of my situation can help you raise your

Jun 18, 2019 • 29:22

Ep. 251: My money, sex, and freedom confessions

Ep. 251: My money, sex, and freedom confessions

Think of all those things you want for your life. The ones you're excited about and also the ones you're not proud of. What might happen for you if you were to say them out loud? This is exactly what I'm doing with today's episode as I take you behind the scenes of the very personal reasons that I've undertaken this Money, Sex, Freedom series on the podcast. I'm sharing my confessions. I'm saying things out loud. And I'm also showing you how the specifics of my situation can help you raise your

Jun 18, 2019 • 29:20

Ep. 250: You are not lazy. (And other things I need you to know.)

Ep. 250: You are not lazy. (And other things I need you to know.)

If you're anything like me, not doing enough is not your problem. AND YET as overambitious, hand-raisers, it is so easy for us to blame ourselves and a lack of doing (or, by extension being!) enough on why we aren't where we want to be in our work and our lives. In this week's episode, I'm refuting some terrible advice I recently heard and sharing other things that I need you to know as you work your way down this path of raising your hand and saying yes to those things you want for your life! S

Jun 11, 2019 • 40:32

Ep. 250: You are not lazy. (And other things I need you to know.)

Ep. 250: You are not lazy. (And other things I need you to know.)

If you're anything like me, not doing enough is not your problem. AND YET as overambitious, hand-raisers, it is so easy for us to blame ourselves and a lack of doing (or, by extension being!) enough on why we aren't where we want to be in our work and our lives. In this week's episode, I'm refuting some terrible advice I recently heard and sharing other things that I need you to know as you work your way down this path of raising your hand and saying yes to those things you want for your life! S

Jun 11, 2019 • 40:35

Ep. 249: Mara Glatzel on Being Needy and Radical Responsibility

Ep. 249: Mara Glatzel on Being Needy and Radical Responsibility

Tell me this: would you avoid anything in the world to feel needy? Do you want to go deeper into your desires but feel selfish in doing so? Are you so accustomed to taking care of everyone else around you that you never have any time left for yourself? Sweets, pull up a chair because this episode with life coach and host of the Needy podcast, Mara Glatzel is going to be balm for your soul. I wanted to have Mara back on early in the Money, Sex, Freedom series so we could talk about how wanting mo

Jun 4, 2019 • 1:09:47

Ep. 249: Mara Glatzel on Being Needy and Radical Responsibility

Ep. 249: Mara Glatzel on Being Needy and Radical Responsibility

Tell me this: would you avoid anything in the world to feel needy? Do you want to go deeper into your desires but feel selfish in doing so? Are you so accustomed to taking care of everyone else around you that you never have any time left for yourself? Sweets, pull up a chair because this episode with life coach and host of the Needy podcast, Mara Glatzel is going to be balm for your soul. I wanted to have Mara back on early in the Money, Sex, Freedom series so we could talk about how wanting mo

Jun 4, 2019 • 1:09:41

Ep. 248: Oh, but what about that fear of rejection?

Ep. 248: Oh, but what about that fear of rejection?

Oh, that fear of rejection and failure is a BIG ONE. And I see it hold us back all the time. This week, I'm diving into what you can do about that fear of rejection, how and why it's affecting your life, and what you can focus on instead. I'm also sharing how it can get in the way of you getting the money, sex, and freedom you want and deserve (HEYO!) and how by not asking for what you want and need, you might ultimately be rejecting yourself! Finally, I share a journalling exercise that can hel

May 28, 2019 • 37:47

Ep. 248: Oh, but what about that fear of rejection?

Ep. 248: Oh, but what about that fear of rejection?

Oh, that fear of rejection and failure is a BIG ONE. And I see it hold us back all the time. This week, I'm diving into what you can do about that fear of rejection, how and why it's affecting your life, and what you can focus on instead. I'm also sharing how it can get in the way of you getting the money, sex, and freedom you want and deserve (HEYO!) and how by not asking for what you want and need, you might ultimately be rejecting yourself! Finally, I share a journalling exercise that can hel

May 28, 2019 • 37:50

Ep. 247: Tanya Geisler and the Imposter Complex

Ep. 247: Tanya Geisler and the Imposter Complex

"I'm not good enough. I'm not ready. I don't belong here." These are just a few of the things the Imposter Complex would have us believe (yes! there's a name for that!) and this week I'm thrilled to have life coach and Imposter Complex expert Tanya Geisler back on the podcast to talk all about the Imposter Complex. In this episode, you'll hear what it is, how it shows up, what it means if you experience these things (it's good, I promise!) and how you can move beyond it to get all those things y

May 21, 2019 • 1:09:21

Ep. 247: Tanya Geisler and the Imposter Complex

Ep. 247: Tanya Geisler and the Imposter Complex

"I'm not good enough. I'm not ready. I don't belong here." These are just a few of the things the Imposter Complex would have us believe (yes! there's a name for that!) and this week I'm thrilled to have life coach and Imposter Complex expert Tanya Geisler back on the podcast to talk all about the Imposter Complex. In this episode, you'll hear what it is, how it shows up, what it means if you experience these things (it's good, I promise!) and how you can move beyond it to get all those things y

May 21, 2019 • 1:09:16

Ep. 246: Money, Sex, Freedom...and God?

Ep. 246: Money, Sex, Freedom...and God?

Ahhhh! Money Sex Freedom is here! This week, I'm sharing the back story about why I'm launching this series, why I almost didn't do it (cause that fear voice is loud y'all) and why I think money and sex can lead us straight to God. (Am I allowed to talk about all of this in the same conversation? Yes. Yes I am.) There's also an invitation in here for you to let me know your money, sex, and freedom questions (you know...the ones that are hard to talk about or say out loud!) so that I can explore

May 14, 2019 • 34:10

Ep. 246: Money, Sex, Freedom...and God?

Ep. 246: Money, Sex, Freedom...and God?

Ahhhh! Money Sex Freedom is here! This week, I'm sharing the back story about why I'm launching this series, why I almost didn't do it (cause that fear voice is loud y'all) and why I think money and sex can lead us straight to God. (Am I allowed to talk about all of this in the same conversation? Yes. Yes I am.) There's also an invitation in here for you to let me know your money, sex, and freedom questions (you know...the ones that are hard to talk about or say out loud!) so that I can explore

May 14, 2019 • 34:12

Ep. 245: 5 Things I Wish I'd Known and The Best Advice I've Ever (!) Gotten

Ep. 245: 5 Things I Wish I'd Known and The Best Advice I've Ever (!) Gotten

I've learned a ton in my nearly 5 years of podcasting, and this week, I'm sharing five of the things I wish I'd known when I started this show back in 2014. Whether you have a podcast or not, these five learnings are universal. And yay! I'm sharing them here so you don't have to learn them the hard way! This week, I'm also sharing the absolute best advice I've ever gotten, how it's helped me, and how I got a divine intervention reinforcement of it at a meditation retreat with Lacy Young. It will

May 7, 2019 • 40:42

Ep. 245: 5 Things I Wish I'd Known and The Best Advice I've Ever (!) Gotten

Ep. 245: 5 Things I Wish I'd Known and The Best Advice I've Ever (!) Gotten

I've learned a ton in my nearly 5 years of podcasting, and this week, I'm sharing five of the things I wish I'd known when I started this show back in 2014. Whether you have a podcast or not, these five learnings are universal. And yay! I'm sharing them here so you don't have to learn them the hard way! This week, I'm also sharing the absolute best advice I've ever gotten, how it's helped me, and how I got a divine intervention reinforcement of it at a meditation retreat with Lacy Young. It will

May 7, 2019 • 40:39

Ep. 244: Embracing Boredom (and Becoming Jack Berger?)

Ep. 244: Embracing Boredom (and Becoming Jack Berger?)

So what if boredom in your life was...waitforit...a good thing? Bear with me on this one as I take you through some things I've been thinking about lately and how I'm working on falling in love with boredom in my business and how it's saving my sanity. You'll also hear about how Office Space and Jack Berger are my new role models for EVERYTHING (and how that might end up playing out for me). Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  More to Life Ev

Apr 30, 2019 • 36:38

Ep. 244: Embracing Boredom (and Becoming Jack Berger?)

Ep. 244: Embracing Boredom (and Becoming Jack Berger?)

So what if boredom in your life was...waitforit...a good thing? Bear with me on this one as I take you through some things I've been thinking about lately and how I'm working on falling in love with boredom in my business and how it's saving my sanity. You'll also hear about how Office Space and Jack Berger are my new role models for EVERYTHING (and how that might end up playing out for me). Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  More to Life Ev

Apr 30, 2019 • 36:36

Ep. 243: Lacy Young on Trusting Desires, Making Shifts, and Getting More to Life

Ep. 243: Lacy Young on Trusting Desires, Making Shifts, and Getting More to Life

What do you do with the feeling of wanting more? Does that wanting make you selfish? And what if you're afraid that your desires will disrupt everything you've worked so hard to create? This week, Lacy Young is back on the pod to talk all about allowing those desires to take root and what to do with them once they do. You'll also hear all about our upcoming More to Life event in Denver that's happening July 13-14! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the

Apr 23, 2019 • 56:29

Ep. 243: Lacy Young on Trusting Desires, Making Shifts, and Getting More to Life

Ep. 243: Lacy Young on Trusting Desires, Making Shifts, and Getting More to Life

What do you do with the feeling of wanting more? Does that wanting make you selfish? And what if you're afraid that your desires will disrupt everything you've worked so hard to create? This week, Lacy Young is back on the pod to talk all about allowing those desires to take root and what to do with them once they do. You'll also hear all about our upcoming More to Life event in Denver that's happening July 13-14! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the

Apr 23, 2019 • 56:24

Ep. 242: The Systems + Structures I'm Using to Change My Ways

Ep. 242: The Systems + Structures I'm Using to Change My Ways

In early April, I started a 100-day challenge called #100daystochangemyways. This week, I'm taking you behind the scenes of what that really means, why I'm doing it, and what tools, structures, and systems I'm experimenting with to help me implement that change. You'll learn about what scenario helps me feel totally fine about eating ramen for dinner, why I'm trying to get my book proposal written quickly (but without having to hustle) and how I'm planning my days *and* the next 6 months of my w

Apr 16, 2019 • 43:35

Ep. 242: The Systems + Structures I'm Using to Change My Ways

Ep. 242: The Systems + Structures I'm Using to Change My Ways

In early April, I started a 100-day challenge called #100daystochangemyways. This week, I'm taking you behind the scenes of what that really means, why I'm doing it, and what tools, structures, and systems I'm experimenting with to help me implement that change. You'll learn about what scenario helps me feel totally fine about eating ramen for dinner, why I'm trying to get my book proposal written quickly (but without having to hustle) and how I'm planning my days *and* the next 6 months of my w

Apr 16, 2019 • 43:32

Ep. 241: State of the Union: Before, After, and the Messy Middle

Ep. 241: State of the Union: Before, After, and the Messy Middle

In our fast-moving, hyper-connected world, it's always good to pause for a check-in, so that's what I'm doing today! I've got Erin Cassidy (a long-time RYHSY guest!) back today and we're doing a little State of the Union to talk about what's going on over here at RYHSYHQ, how the new brand is shaking out, what it was like to work on the new site and how we're faring. So many of the success stories we hear involve the narrative of "I did things. They were hard. BUT LOOK AT MEEEEE NOW!!" and that'

Apr 9, 2019 • 1:13:00

Ep. 241: State of the Union: Before, After, and the Messy Middle

Ep. 241: State of the Union: Before, After, and the Messy Middle

In our fast-moving, hyper-connected world, it's always good to pause for a check-in, so that's what I'm doing today! I've got Erin Cassidy (a long-time RYHSY guest!) back today and we're doing a little State of the Union to talk about what's going on over here at RYHSYHQ, how the new brand is shaking out, what it was like to work on the new site and how we're faring. So many of the success stories we hear involve the narrative of "I did things. They were hard. BUT LOOK AT MEEEEE NOW!!" and that'

Apr 9, 2019 • 1:12:54

Ep. 240: The Opposite of Burnout

Ep. 240: The Opposite of Burnout

When was the last time you woke up feeling like you were excited to dive into your day? If you're not sure, you might be suffering from burnout. In this week's episode, I'm sharing the 12 phases of burnout (as developed by psychologists!) and talking about how why I think—as hand raisers and yes sayers—we're especially prone to burning ourselves out. I'm also sharing one of my favorite super-easy-to-start-using tools for beginning to move yourself beyond burnout. In addition, you'll hear from on

Apr 2, 2019 • 46:33

Ep. 240: The Opposite of Burnout

Ep. 240: The Opposite of Burnout

When was the last time you woke up feeling like you were excited to dive into your day? If you're not sure, you might be suffering from burnout. In this week's episode, I'm sharing the 12 phases of burnout (as developed by psychologists!) and talking about how why I think—as hand raisers and yes sayers—we're especially prone to burning ourselves out. I'm also sharing one of my favorite super-easy-to-start-using tools for beginning to move yourself beyond burnout. In addition, you'll hear from on

Apr 2, 2019 • 46:37

Ep. 239: The Convenience of Your Fear

Ep. 239: The Convenience of Your Fear

Wait. Fear is convenient? You might be thinking, "no way!" but on this week's episode, I'm going into how our habitual fear responses are getting in our way and what we can do instead. SO MUCH of raising your hand and saying yes starts with looking at the individual moments of your everyday life. (Even though it's way more fun to daydream about those Big Things the future holds.) This week, I'll show you how those two are woven together and help get you on your path to ease, freedom, and flow! Y

Mar 26, 2019 • 1:07:26

Ep. 239: The Convenience of Your Fear

Ep. 239: The Convenience of Your Fear

Wait. Fear is convenient? You might be thinking, "no way!" but on this week's episode, I'm going into how our habitual fear responses are getting in our way and what we can do instead. SO MUCH of raising your hand and saying yes starts with looking at the individual moments of your everyday life. (Even though it's way more fun to daydream about those Big Things the future holds.) This week, I'll show you how those two are woven together and help get you on your path to ease, freedom, and flow! Y

Mar 26, 2019 • 1:07:31

Ep. 238: The Integration Problem (aka What to do When it's Time to Follow Through)

Ep. 238: The Integration Problem (aka What to do When it's Time to Follow Through)

It's easy to focus on the first step necessary when taking on something new (and challenging!), but the follow-through is actually a much harder thing to integrate. This week I'm talking all about integration and how I think it's time we turn our gaze from the beginning of an endeavor to what happens when we get into something—how do we stay connected and on track, especially when that pesky fear and doubt creep in? I'll go all in this week on my own very recent integration problem and offer 4 t

Mar 19, 2019 • 41:39

Ep. 238: The Integration Problem (aka What to do When it's Time to Follow Through)

Ep. 238: The Integration Problem (aka What to do When it's Time to Follow Through)

It's easy to focus on the first step necessary when taking on something new (and challenging!), but the follow-through is actually a much harder thing to integrate. This week I'm talking all about integration and how I think it's time we turn our gaze from the beginning of an endeavor to what happens when we get into something—how do we stay connected and on track, especially when that pesky fear and doubt creep in? I'll go all in this week on my own very recent integration problem and offer 4 t

Mar 19, 2019 • 41:42

Ep. 237: Alexandra Brown on Creating Adventure in Big and Small Ways

Ep. 237: Alexandra Brown on Creating Adventure in Big and Small Ways

This episode is for anyone who has a big dream or wants to take a risk but isn't sure how or if they should or what that would look like for their lives. I was so excited to get to interview Alexandra Brown about her book A Year Off (that she co-wrote with her now-husband) about her adventure of spending a year traveling around the world with said-husband, then-boyfriend, and everything she learned in the process. We covered *so much* in this interview, including: -feeling selfish-what to do whe

Mar 12, 2019 • 1:07:12

Ep. 237: Alexandra Brown on Creating Adventure in Big and Small Ways

Ep. 237: Alexandra Brown on Creating Adventure in Big and Small Ways

This episode is for anyone who has a big dream or wants to take a risk but isn't sure how or if they should or what that would look like for their lives. I was so excited to get to interview Alexandra Brown about her book A Year Off (that she co-wrote with her now-husband) about her adventure of spending a year traveling around the world with said-husband, then-boyfriend, and everything she learned in the process. We covered *so much* in this interview, including: -feeling selfish-what to do whe

Mar 12, 2019 • 1:07:06

Ep. 236: 5 Things that I wish weren't true but are

Ep. 236: 5 Things that I wish weren't true but are

How good are you at—really, truly— taking care of yourself? Are you sitting in a not-so-great situation hoping it resolves itself? Is there a change you want to make in your life but are paralyzed by fear, doubt, and the potential disruption said change will potentially cause? I have got you covered. This week, I'm diving into five things that I wish weren't true, but are and how you can use these truths to get moving towards that life you want to be living and all those things you want to do, b

Mar 5, 2019 • 34:26

Ep. 236: 5 Things that I wish weren't true but are

Ep. 236: 5 Things that I wish weren't true but are

How good are you at—really, truly— taking care of yourself? Are you sitting in a not-so-great situation hoping it resolves itself? Is there a change you want to make in your life but are paralyzed by fear, doubt, and the potential disruption said change will potentially cause? I have got you covered. This week, I'm diving into five things that I wish weren't true, but are and how you can use these truths to get moving towards that life you want to be living and all those things you want to do, b

Mar 5, 2019 • 34:29

Ep. 235: What they aren't telling us about willpower, time management, and the systems that work against us

Ep. 235: What they aren't telling us about willpower, time management, and the systems that work against us

Feel like your time management could use a boost? Struggle with willpower? Today, I am here to tell you that there's nothing wrong with you. (YES. It's so true.) I'm also here to tell you that rather than trying to systems your way to doing more in less time, you can find even more freedom by digging deeper. We're talking Instagram and parenting and Doritos and booze. And also: sanity. We're talking sanity. There is a better way. Let's all explore it together. Show Notes: Connect with Tiffany on

Feb 26, 2019 • 46:08

Ep. 235: What they aren't telling us about willpower, time management, and the systems that work against us

Ep. 235: What they aren't telling us about willpower, time management, and the systems that work against us

Feel like your time management could use a boost? Struggle with willpower? Today, I am here to tell you that there's nothing wrong with you. (YES. It's so true.) I'm also here to tell you that rather than trying to systems your way to doing more in less time, you can find even more freedom by digging deeper. We're talking Instagram and parenting and Doritos and booze. And also: sanity. We're talking sanity. There is a better way. Let's all explore it together. Show Notes: Connect with Tiffany on

Feb 26, 2019 • 46:11

Ep. 234: Ann Shen on Rest, Routines, and Resetting

Ep. 234: Ann Shen on Rest, Routines, and Resetting

I am so excited to have author and illustrator Ann Shen back on the podcast for the third time. On the surface, our conversation is about routines—how to find them, how to keep them, and how to stay committed to them. But once we dug deeper, I realized that this conversation was actually about how to find practices that help you release anxiety and then how to allow those practices to be a priority for you in your life. Without apologizing for what you need and who you are. Oh, right. That apolo

Feb 19, 2019 • 1:09:47

Ep. 234: Ann Shen on Rest, Routines, and Resetting

Ep. 234: Ann Shen on Rest, Routines, and Resetting

I am so excited to have author and illustrator Ann Shen back on the podcast for the third time. On the surface, our conversation is about routines—how to find them, how to keep them, and how to stay committed to them. But once we dug deeper, I realized that this conversation was actually about how to find practices that help you release anxiety and then how to allow those practices to be a priority for you in your life. Without apologizing for what you need and who you are. Oh, right. That apolo

Feb 19, 2019 • 1:09:53

Ep. 233: A Public Breakup: What I'm Letting Go Of + Why

Ep. 233: A Public Breakup: What I'm Letting Go Of + Why

The day is here, the day is here! I'm finally ready to unveil something that's been in the works since October: the new vision for my work. This week, I'm laying out a very public breakup (and sharing why I'm making the changes that I am)...but here's the kicker: I'm only going deeper into the person that I really want to be. And what if we all were able to do that in our lives? Yeeeeeees. Dive in and find out why I put off recording this episode for so long - the doing-the-work nerves are no jo

Feb 12, 2019 • 52:08

Ep. 233: A Public Breakup: What I'm Letting Go Of + Why

Ep. 233: A Public Breakup: What I'm Letting Go Of + Why

The day is here, the day is here! I'm finally ready to unveil something that's been in the works since October: the new vision for my work. This week, I'm laying out a very public breakup (and sharing why I'm making the changes that I am)...but here's the kicker: I'm only going deeper into the person that I really want to be. And what if we all were able to do that in our lives? Yeeeeeees. Dive in and find out why I put off recording this episode for so long - the doing-the-work nerves are no jo

Feb 12, 2019 • 52:04

Ep. 232: Yolanda Christopher on Trust, Self-Management, Leadership + the Love of Structure

Ep. 232: Yolanda Christopher on Trust, Self-Management, Leadership + the Love of Structure

Yolanda Christopher is on a mission to rid the world of horrible bosses and create better leaders, and I was so excited to get to interview her for the show. We talked about all the things you'd expect: leadership, management, and structure, BUT Yolanda blew my mind right away with her approach to trust and the conversation skyrocketed from there. If you're ready for a fresh take on leadership - that will serve those both in and out of the corporate bubble - we've got you covered with this conve

Feb 5, 2019 • 1:07:33

Ep. 232: Yolanda Christopher on Trust, Self-Management, Leadership + the Love of Structure

Ep. 232: Yolanda Christopher on Trust, Self-Management, Leadership + the Love of Structure

Yolanda Christopher is on a mission to rid the world of horrible bosses and create better leaders, and I was so excited to get to interview her for the show. We talked about all the things you'd expect: leadership, management, and structure, BUT Yolanda blew my mind right away with her approach to trust and the conversation skyrocketed from there. If you're ready for a fresh take on leadership - that will serve those both in and out of the corporate bubble - we've got you covered with this conve

Feb 5, 2019 • 1:07:39

Ep. 231: A rant: 5 things I'm so tired of seeing all of us do

Ep. 231: A rant: 5 things I'm so tired of seeing all of us do

This week, I'm diving into the things that I am SO TIRED of seeing myself (and all of us!) do when it comes to going all in on our RYHSY lives. You'll hear more about what I'm working on (as well as how I tend to stand in my way) and why I'm starting to shift some of my own self-defeating tendencies. And, just in case you find yourself experiencing some of the same things, I've got you covered with places to look instead. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and sta

Jan 29, 2019 • 36:46

Ep. 231: A rant: 5 things I'm so tired of seeing all of us do

Ep. 231: A rant: 5 things I'm so tired of seeing all of us do

This week, I'm diving into the things that I am SO TIRED of seeing myself (and all of us!) do when it comes to going all in on our RYHSY lives. You'll hear more about what I'm working on (as well as how I tend to stand in my way) and why I'm starting to shift some of my own self-defeating tendencies. And, just in case you find yourself experiencing some of the same things, I've got you covered with places to look instead. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and sta

Jan 29, 2019 • 36:49

Ep. 230: Embracing the Both/And

Ep. 230: Embracing the Both/And

What do you do when you're getting conflicting advice? How do you proceed when the world tells you the only way to succeed is through hard work and struggle? Is it possible for things to be both fun *and* effective? I say yes, and in this week's episode, I'm walking you through the path of embracing the tightrope walk of the both/and rather than the either/or. This one might just change everything. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up

Jan 22, 2019 • 25:46

Ep. 230: Embracing the Both/And

Ep. 230: Embracing the Both/And

What do you do when you're getting conflicting advice? How do you proceed when the world tells you the only way to succeed is through hard work and struggle? Is it possible for things to be both fun *and* effective? I say yes, and in this week's episode, I'm walking you through the path of embracing the tightrope walk of the both/and rather than the either/or. This one might just change everything. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up

Jan 22, 2019 • 25:48

Ep. 229: Lacy Young on Resetting, Releasing, Healing, and Joy

Ep. 229: Lacy Young on Resetting, Releasing, Healing, and Joy

I am so excited to be bringing Lacy Young back on RYHSY as we continue to settle into the new year and new season of the show! In this episode, Lacy and I talk about healing, rest, resetting, grief, meditation, fun, joy, and mindfulness hacks that will make your life so much better. My conversations with Lacy are among my favorite, and I know you'll walk away with so many good nuggets from this one. Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the

Jan 15, 2019 • 54:22

Ep. 229: Lacy Young on Resetting, Releasing, Healing, and Joy

Ep. 229: Lacy Young on Resetting, Releasing, Healing, and Joy

I am so excited to be bringing Lacy Young back on RYHSY as we continue to settle into the new year and new season of the show! In this episode, Lacy and I talk about healing, rest, resetting, grief, meditation, fun, joy, and mindfulness hacks that will make your life so much better. My conversations with Lacy are among my favorite, and I know you'll walk away with so many good nuggets from this one. Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the

Jan 15, 2019 • 54:27

Ep. 228: How to Take a Social Media Break (or a break from any non-healthy habit)

Ep. 228: How to Take a Social Media Break (or a break from any non-healthy habit)

For this week's episode, I'm picking up where we left off and walking you through how to actually take a break from social media. From getting clear on why to tackling your FOMO to what to do while you're on the break, this episode has you covered. Feel great about social media but craving a shift in another habit? Awesome! These tips are for you as well! Enjoy, enjoy and know that you're allowed to take a break from these things that pull your energy whenever you want/need to!! Show Notes: Conn

Jan 8, 2019 • 28:22

Ep. 228: How to Take a Social Media Break (or a break from any non-healthy habit)

Ep. 228: How to Take a Social Media Break (or a break from any non-healthy habit)

For this week's episode, I'm picking up where we left off and walking you through how to actually take a break from social media. From getting clear on why to tackling your FOMO to what to do while you're on the break, this episode has you covered. Feel great about social media but craving a shift in another habit? Awesome! These tips are for you as well! Enjoy, enjoy and know that you're allowed to take a break from these things that pull your energy whenever you want/need to!! Show Notes: Conn

Jan 8, 2019 • 28:24

Ep. 227: Tammi Salas on Taking a Social Media Break

Ep. 227: Tammi Salas on Taking a Social Media Break

What happens when you take a month off of social media? How do you structure it and what results does it lead to? And also: how do you shift those habits that you know you aren't working for you? This week, I'm kicking off Season 6 (!!) with my social-media-sabbatical partner-in-crime Tammi Salas of the Unruffled Podcast. You'll hear us talk about why we decided to take a break from social media, how it has everything to do with our sobriety from alcohol and the things that were both great and h

Jan 1, 2019 • 1:15:26

Ep. 227: Tammi Salas on Taking a Social Media Break

Ep. 227: Tammi Salas on Taking a Social Media Break

What happens when you take a month off of social media? How do you structure it and what results does it lead to? And also: how do you shift those habits that you know you aren't working for you? This week, I'm kicking off Season 6 (!!) with my social-media-sabbatical partner-in-crime Tammi Salas of the Unruffled Podcast. You'll hear us talk about why we decided to take a break from social media, how it has everything to do with our sobriety from alcohol and the things that were both great and h

Jan 1, 2019 • 1:15:20

Ep. 226: Year-in-Review, State of Things, and My Word for 2019

Ep. 226: Year-in-Review, State of Things, and My Word for 2019

How do you look back to look ahead? This week, I'm diving into the questions that I use to take stock and am applying them to 2018 so I can start considering what I want to shift in the new year. You'll hear me share what worked, what didn't, and what I'm looking forward to shifting my focus to in 2019. If you're looking for tools to do your own year-end (or anytime!) evaluation, this episode is for you. (Or if you just wanna peek behind the curtains of RYHSY HQ, you can do that too!) You'll als

Dec 25, 2018 • 47:59

Ep. 226: Year-in-Review, State of Things, and My Word for 2019

Ep. 226: Year-in-Review, State of Things, and My Word for 2019

How do you look back to look ahead? This week, I'm diving into the questions that I use to take stock and am applying them to 2018 so I can start considering what I want to shift in the new year. You'll hear me share what worked, what didn't, and what I'm looking forward to shifting my focus to in 2019. If you're looking for tools to do your own year-end (or anytime!) evaluation, this episode is for you. (Or if you just wanna peek behind the curtains of RYHSY HQ, you can do that too!) You'll als

Dec 25, 2018 • 48:03

Ep. 225: 5 things that legit changed my life this year

Ep. 225: 5 things that legit changed my life this year

This week I'm sharing the top 5 things that changed my life this year! As I went through my list (you'll get to hear my live lightbulb moment in the episode), I realized that my list was completely unsexy. And still - the changes left me feeling super sexy and free and connected. Funny how that works, eh? If you're tired of feeling like you need to make Big Daring Sexy Moves to feel good about your life, I've got you covered! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and

Dec 18, 2018 • 35:43

Ep. 225: 5 things that legit changed my life this year

Ep. 225: 5 things that legit changed my life this year

This week I'm sharing the top 5 things that changed my life this year! As I went through my list (you'll get to hear my live lightbulb moment in the episode), I realized that my list was completely unsexy. And still - the changes left me feeling super sexy and free and connected. Funny how that works, eh? If you're tired of feeling like you need to make Big Daring Sexy Moves to feel good about your life, I've got you covered! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and

Dec 18, 2018 • 35:46

Ep. 224: How to Set Big Goals *and* Chill Out all at the Same Time

Ep. 224: How to Set Big Goals *and* Chill Out all at the Same Time

This episode was inspired by a listener's request to cover setting more realistic goals as a topic. Here's the thing: while I don't think we need to necessarily worry about how "realistic" our goals are, I also think that we can get better at pulling ourselves off the brink of burnout in order to live the lives that we want to live. But is it possible to do both? I think that it is - AND - that it's not only possible, but necessary. In this episode, I break down how and give real-life examples (

Dec 11, 2018 • 28:44

Ep. 224: How to Set Big Goals *and* Chill Out all at the Same Time

Ep. 224: How to Set Big Goals *and* Chill Out all at the Same Time

This episode was inspired by a listener's request to cover setting more realistic goals as a topic. Here's the thing: while I don't think we need to necessarily worry about how "realistic" our goals are, I also think that we can get better at pulling ourselves off the brink of burnout in order to live the lives that we want to live. But is it possible to do both? I think that it is - AND - that it's not only possible, but necessary. In this episode, I break down how and give real-life examples (

Dec 11, 2018 • 28:46

Ep. 223: My Long + Winding Road to Here...

Ep. 223: My Long + Winding Road to Here...

In a world full of people telling us how they can revolutionize our businesses and that we need to leap and hope with all we have that our nets will appear, how can we be so sure that the move we're going to make is The Right One? This week, I'm taking you through my journey (starting Freshman year in college) of so many Raise Your Hand Say Yes career moves that eventually got me to the place of starting my coaching practice, going full time, and starting this podcast. There are twists. And turn

Dec 4, 2018 • 56:23

Ep. 223: My Long + Winding Road to Here...

Ep. 223: My Long + Winding Road to Here...

In a world full of people telling us how they can revolutionize our businesses and that we need to leap and hope with all we have that our nets will appear, how can we be so sure that the move we're going to make is The Right One? This week, I'm taking you through my journey (starting Freshman year in college) of so many Raise Your Hand Say Yes career moves that eventually got me to the place of starting my coaching practice, going full time, and starting this podcast. There are twists. And turn

Dec 4, 2018 • 56:18

Ep. 222: 5 Things in 10 Years

Ep. 222: 5 Things in 10 Years

Happy almost-December! This week, I'm sharing the top 5 (with a bonus!) things I've learned in my over 10 years of raising my hand and saying yes to all of those things I want to do, be, and say! I'll also take you on a walk down memory lane and share my first-ever blog post (what?!) and have a chuckle about what's changed and what hasn't over the years. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for the Raise Your Hand Say Yes Inner Circle

Nov 27, 2018 • 46:37

Ep. 222: 5 Things in 10 Years

Ep. 222: 5 Things in 10 Years

Happy almost-December! This week, I'm sharing the top 5 (with a bonus!) things I've learned in my over 10 years of raising my hand and saying yes to all of those things I want to do, be, and say! I'll also take you on a walk down memory lane and share my first-ever blog post (what?!) and have a chuckle about what's changed and what hasn't over the years. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for the Raise Your Hand Say Yes Inner Circle

Nov 27, 2018 • 46:33

Ep. 221: The Downside of Gratitude

Ep. 221: The Downside of Gratitude

It's Thanksgiving week here in the States which means everyone's talking about gratitude. But what if there's a dark side to gratitude? There is, and in this week's episode, I'll tell you all about it AND how to make sure you're being grateful while still evolving and living your life by your own standards. You'll also hear a story about one of my worst Thanksgivings ever and what Ariana Grande's new song has to do with your life! Show Notes: Connect with Tiffany on Insta Get Tiffany's newslette

Nov 20, 2018 • 28:30

Ep. 221: The Downside of Gratitude

Ep. 221: The Downside of Gratitude

It's Thanksgiving week here in the States which means everyone's talking about gratitude. But what if there's a dark side to gratitude? There is, and in this week's episode, I'll tell you all about it AND how to make sure you're being grateful while still evolving and living your life by your own standards. You'll also hear a story about one of my worst Thanksgivings ever and what Ariana Grande's new song has to do with your life! Show Notes: Connect with Tiffany on Insta Get Tiffany's newslette

Nov 20, 2018 • 28:28

Ep. 220: Start here: Does it make your life better and or easier?

Ep. 220: Start here: Does it make your life better and or easier?

This week, I'm sharing a quick guideline for you to use when you're trying to say yes to and what to say no to as you navigate your Raise Your Hand Say Yes life! You'll also hear my thoughts on what to think about for the remaining weeks of the year - they might surprise you! Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for the Raise Your Hand Say Yes Inner Circle waitlist

Nov 13, 2018 • 28:50

Ep. 220: Start here: Does it make your life better and or easier?

Ep. 220: Start here: Does it make your life better and or easier?

This week, I'm sharing a quick guideline for you to use when you're trying to say yes to and what to say no to as you navigate your Raise Your Hand Say Yes life! You'll also hear my thoughts on what to think about for the remaining weeks of the year - they might surprise you! Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for the Raise Your Hand Say Yes Inner Circle waitlist

Nov 13, 2018 • 28:52

Ep. 219: Fear vs. Intuition and the power of a Social Media Sabbatical

Ep. 219: Fear vs. Intuition and the power of a Social Media Sabbatical

This week, I'm diving into a long-asked-for topic: how to tell the difference between fear, intuition, and the voice of the inner critic. You'll hear me talk about why we often miss our intuition at first, how to start listening for it, and why fear might end up being useful to us as we start raising our hands and saying yes to ourselves! I'll also share some details about the current social media sabbatical that I'm on and what I learned after just a couple of days in! Show Notes: Get Tiffany's

Nov 6, 2018 • 34:16

Ep. 219: Fear vs. Intuition and the power of a Social Media Sabbatical

Ep. 219: Fear vs. Intuition and the power of a Social Media Sabbatical

This week, I'm diving into a long-asked-for topic: how to tell the difference between fear, intuition, and the voice of the inner critic. You'll hear me talk about why we often miss our intuition at first, how to start listening for it, and why fear might end up being useful to us as we start raising our hands and saying yes to ourselves! I'll also share some details about the current social media sabbatical that I'm on and what I learned after just a couple of days in! Show Notes: Get Tiffany's

Nov 6, 2018 • 34:18

Ep. 218: The Problem with Good "Advice"

Ep. 218: The Problem with Good "Advice"

How do you handle conflicting advice from all those smarty-pants influencers on the internet? And what do you do when trying to follow said advice ends up with you at the bottom of a tailspin of overwhelm, fatigue, and feelings of definitely-not-enoughness? I've got you covered in this week's episode where I share how I'd love for you to approach managing this advice, why there's nothing wrong with you, and why success formulas often fall flat! Oh, and you'll also hear me talk about: thrift stor

Oct 30, 2018 • 32:24

Ep. 218: The Problem with Good "Advice"

Ep. 218: The Problem with Good "Advice"

How do you handle conflicting advice from all those smarty-pants influencers on the internet? And what do you do when trying to follow said advice ends up with you at the bottom of a tailspin of overwhelm, fatigue, and feelings of definitely-not-enoughness? I've got you covered in this week's episode where I share how I'd love for you to approach managing this advice, why there's nothing wrong with you, and why success formulas often fall flat! Oh, and you'll also hear me talk about: thrift stor

Oct 30, 2018 • 32:21

Ep. 217: Where to start (and what I want you to stop saying yes to!)

Ep. 217: Where to start (and what I want you to stop saying yes to!)

What do fake eyelashes and blisters and my quitting drinking have to do with your life? They're all examples of times when I've stopped saying yes to things that leave me feeling like shit. And where has that gotten me? To a lot of places. AND it's an ongoing journey. So, let's figure out how to keep going, eh? This week, I'm talking about what I want you to stop saying yes to. AND where you can start in making those shifts you're dreaming of. (Or how to find your ease and momentum if you're in

Oct 23, 2018 • 37:11

Ep. 217: Where to start (and what I want you to stop saying yes to!)

Ep. 217: Where to start (and what I want you to stop saying yes to!)

What do fake eyelashes and blisters and my quitting drinking have to do with your life? They're all examples of times when I've stopped saying yes to things that leave me feeling like shit. And where has that gotten me? To a lot of places. AND it's an ongoing journey. So, let's figure out how to keep going, eh? This week, I'm talking about what I want you to stop saying yes to. AND where you can start in making those shifts you're dreaming of. (Or how to find your ease and momentum if you're in

Oct 23, 2018 • 37:08

Ep. 216: Be Risotto

Ep. 216: Be Risotto

This week, I'm diving into one of my favorite metaphors for holding my course when things get hard: risotto. You'll hear what my favorite winter rice has to do with those hard things you're trying to make real in your life. (Parallels abound!) You'll also get to hear the biggest mistake I see people making when they raise their hands and say yes to the people they want to be and what you can do about it. I also share what to do when things aren't working, how to know when to quit, or when small

Oct 16, 2018 • 26:25

Ep. 216: Be Risotto

Ep. 216: Be Risotto

This week, I'm diving into one of my favorite metaphors for holding my course when things get hard: risotto. You'll hear what my favorite winter rice has to do with those hard things you're trying to make real in your life. (Parallels abound!) You'll also get to hear the biggest mistake I see people making when they raise their hands and say yes to the people they want to be and what you can do about it. I also share what to do when things aren't working, how to know when to quit, or when small

Oct 16, 2018 • 26:27

Ep. 215: 3 Things You Don't Know about My Business

Ep. 215: 3 Things You Don't Know about My Business

When it comes to online business, it's easy to make assumptions about what you think is going on behind the scenes based on what you see publicly. This week, I'm sharing the three things you *don't* know about my business and what they mean to you and the creative work you want to be doing in this world. I also share my reasons for why I think you should start making those moves of yours today (yes! today!) as well as the big takeaway from a Seth Godin interview I heard years ago that I still us

Oct 9, 2018 • 32:04

Ep. 215: 3 Things You Don't Know about My Business

Ep. 215: 3 Things You Don't Know about My Business

When it comes to online business, it's easy to make assumptions about what you think is going on behind the scenes based on what you see publicly. This week, I'm sharing the three things you *don't* know about my business and what they mean to you and the creative work you want to be doing in this world. I also share my reasons for why I think you should start making those moves of yours today (yes! today!) as well as the big takeaway from a Seth Godin interview I heard years ago that I still us

Oct 9, 2018 • 32:06

Ep. 214: Three totally free things that will help you raise your hand and say yes!

Ep. 214: Three totally free things that will help you raise your hand and say yes!

This week, I'm diving into three TOTALLY free things that you can use to raise your hand and say yes. You'll also find out about what I'm most looking forward to in the next few months as well as hear me issue a group meditation challenge and then immediately backpedal on that! It's a good time over here. Enjoy, enjoy, and remember: I dare you to try these things out. Let me know how it goes! Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  Mary Karr's

Oct 2, 2018 • 35:58

Ep. 214: Three totally free things that will help you raise your hand and say yes!

Ep. 214: Three totally free things that will help you raise your hand and say yes!

This week, I'm diving into three TOTALLY free things that you can use to raise your hand and say yes. You'll also find out about what I'm most looking forward to in the next few months as well as hear me issue a group meditation challenge and then immediately backpedal on that! It's a good time over here. Enjoy, enjoy, and remember: I dare you to try these things out. Let me know how it goes! Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  Mary Karr's

Oct 2, 2018 • 36:01

Ep. 213: The "Going Hard" Aftermath

Ep. 213: The "Going Hard" Aftermath

We often talk about how to get started and how to manage your time, but what about the aftermath of doing something big, scary, and all-consuming? This week, I'm talking about what to do after you go all in or have a big thing happen. I'm sharing about it in the context of my move, my morning person experiment, and my recent Inner Circle launch. All big things. All still happening. (Spoiler alert: things never really "end.") Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter a

Sep 25, 2018 • 34:40

Ep. 213: The "Going Hard" Aftermath

Ep. 213: The "Going Hard" Aftermath

We often talk about how to get started and how to manage your time, but what about the aftermath of doing something big, scary, and all-consuming? This week, I'm talking about what to do after you go all in or have a big thing happen. I'm sharing about it in the context of my move, my morning person experiment, and my recent Inner Circle launch. All big things. All still happening. (Spoiler alert: things never really "end.") Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter a

Sep 25, 2018 • 34:42

Ep. 212: On Saying Yes, Inertia, Fear, and how to tell if the Inner Circle is right for you

Ep. 212: On Saying Yes, Inertia, Fear, and how to tell if the Inner Circle is right for you

Are you waiting to have the Next Great Idea to get moving on your creative dreams? Are you finding yourself trapped in the either/or when you really want to live in the shades of grey in between? Are you wondering if you're *really* ready to step into your RYHSY life? Then this episode is for you. I break down: + how I let go of being held back by the fears of failure, success, and disruption+ what saying yes really looks like+ my own story of saying yes that led me to starting this podcast over

Sep 18, 2018 • 58:08

Ep. 212: On Saying Yes, Inertia, Fear, and how to tell if the Inner Circle is right for you

Ep. 212: On Saying Yes, Inertia, Fear, and how to tell if the Inner Circle is right for you

Are you waiting to have the Next Great Idea to get moving on your creative dreams? Are you finding yourself trapped in the either/or when you really want to live in the shades of grey in between? Are you wondering if you're *really* ready to step into your RYHSY life? Then this episode is for you. I break down: + how I let go of being held back by the fears of failure, success, and disruption+ what saying yes really looks like+ my own story of saying yes that led me to starting this podcast over

Sep 18, 2018 • 58:13

Ep. 211: Are you the "right" kind of creative? (Oh, you KNOW I have thoughts!)

Ep. 211: Are you the "right" kind of creative? (Oh, you KNOW I have thoughts!)

Ever wonder if you're the "right" kind of creative or if you're doing your creative endeavors the way you should? Have you ever called yourself "not creative" just because you aren't a visual artist or a maker? Have you ever looked around at what everyone else is doing with their work and thought that they must surely know something you don't? If you answered yes to any of the above, you are not alone! This week, I'm diving into the question of what it means to do creativity the "right" way - yo

Sep 11, 2018 • 57:42

Ep. 211: Are you the "right" kind of creative? (Oh, you KNOW I have thoughts!)

Ep. 211: Are you the "right" kind of creative? (Oh, you KNOW I have thoughts!)

Ever wonder if you're the "right" kind of creative or if you're doing your creative endeavors the way you should? Have you ever called yourself "not creative" just because you aren't a visual artist or a maker? Have you ever looked around at what everyone else is doing with their work and thought that they must surely know something you don't? If you answered yes to any of the above, you are not alone! This week, I'm diving into the question of what it means to do creativity the "right" way - yo

Sep 11, 2018 • 57:37

Ep. 210: The Sneaky Side of Fear

Ep. 210: The Sneaky Side of Fear

Fear. It's real and sometimes it's loud. But what about those times it's *not* so loud? And what about those times that fear is in control of our actions and we don't even realize it? That's what I'm talking about this week - all those sneaky ways fear shows up and holds us back from making the moves we really want to be making in our lives and in our work. If you consistently find yourself overwhelmed or taking on too much or lost in research or just wishing you had more time, this episode is f

Sep 4, 2018 • 53:02

Ep. 210: The Sneaky Side of Fear

Ep. 210: The Sneaky Side of Fear

Fear. It's real and sometimes it's loud. But what about those times it's *not* so loud? And what about those times that fear is in control of our actions and we don't even realize it? That's what I'm talking about this week - all those sneaky ways fear shows up and holds us back from making the moves we really want to be making in our lives and in our work. If you consistently find yourself overwhelmed or taking on too much or lost in research or just wishing you had more time, this episode is f

Sep 4, 2018 • 53:07

Ep. 209: There is nothing wrong with you. (But let's talk about why you might think there is.)

Ep. 209: There is nothing wrong with you. (But let's talk about why you might think there is.)

Do you ever find yourself wondering any of these: + Why can't I create (or be as confident) as everyone I see online? + Why can't I just stay off social media? + Why am I so tired? + Why do I have so many doubts? Guess what? YOU ARE NOT ALONE. And also: there is nothing wrong with you. Promise. This week, I'm breaking down some of the most common questions I hear from people about their creative habits and where they think they need to change and am diving into why these questions consistently c

Aug 28, 2018 • 45:19

Ep. 209: There is nothing wrong with you. (But let's talk about why you might think there is.)

Ep. 209: There is nothing wrong with you. (But let's talk about why you might think there is.)

Do you ever find yourself wondering any of these: + Why can't I create (or be as confident) as everyone I see online? + Why can't I just stay off social media? + Why am I so tired? + Why do I have so many doubts? Guess what? YOU ARE NOT ALONE. And also: there is nothing wrong with you. Promise. This week, I'm breaking down some of the most common questions I hear from people about their creative habits and where they think they need to change and am diving into why these questions consistently c

Aug 28, 2018 • 45:16

Ep. 208: On Turning Points - Past, Present, and Future

Ep. 208: On Turning Points - Past, Present, and Future

What do moving to San Francisco (without my boyfriend at the time), coming off of maternity leave, and quitting drinking have in common? They were all major turning points in my life. In this week's episode, I'm taking you behind the scenes of these three huge transitions in my life and sharing everything I've learned in the process of making my way through them, including how I now face those "things have to change!" whispers now. If you're in the midst of a transition, this episode is for you.

Aug 21, 2018 • 41:45

Ep. 208: On Turning Points - Past, Present, and Future

Ep. 208: On Turning Points - Past, Present, and Future

What do moving to San Francisco (without my boyfriend at the time), coming off of maternity leave, and quitting drinking have in common? They were all major turning points in my life. In this week's episode, I'm taking you behind the scenes of these three huge transitions in my life and sharing everything I've learned in the process of making my way through them, including how I now face those "things have to change!" whispers now. If you're in the midst of a transition, this episode is for you.

Aug 21, 2018 • 41:48

Ep. 207: The Problem with Your Ideas

Ep. 207: The Problem with Your Ideas

Think you need to find the One Perfect Idea to act on? Or are you drowning in inspiration and have more ideas than you know what to do with? Either way, I've got you covered. This week, I'm taking you behind the scenes of one of my own recent "I can't do this hard, scary thing!" freak-outs and sharing why ideas don't matter as much as we think they do. Enjoy and then: GET TO WORK!! Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  Get on the list to get

Aug 14, 2018 • 35:02

Ep. 207: The Problem with Your Ideas

Ep. 207: The Problem with Your Ideas

Think you need to find the One Perfect Idea to act on? Or are you drowning in inspiration and have more ideas than you know what to do with? Either way, I've got you covered. This week, I'm taking you behind the scenes of one of my own recent "I can't do this hard, scary thing!" freak-outs and sharing why ideas don't matter as much as we think they do. Enjoy and then: GET TO WORK!! Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  Get on the list to get

Aug 14, 2018 • 35:05

Ep. 206: Camille T. Dungy on Living (and Navigating!) the Dream

Ep. 206: Camille T. Dungy on Living (and Navigating!) the Dream

I am thrilled to be kicking Season 5 (!!) off with a return appearance from my friend Camille T. Dungy. In this episode, Camille and I dive real-talk look at what happens behind the scenes of the life of a successful poet, author, speaker, and teacher and how she maintains success and keeps her creative train on the tracks. We also talk about self-care, how to find/ask for/get help, the difference between doing and promoting the work, and how to navigate the tension between wanting success yeste

Aug 7, 2018 • 1:09:32

Ep. 206: Camille T. Dungy on Living (and Navigating!) the Dream

Ep. 206: Camille T. Dungy on Living (and Navigating!) the Dream

I am thrilled to be kicking Season 5 (!!) off with a return appearance from my friend Camille T. Dungy. In this episode, Camille and I dive real-talk look at what happens behind the scenes of the life of a successful poet, author, speaker, and teacher and how she maintains success and keeps her creative train on the tracks. We also talk about self-care, how to find/ask for/get help, the difference between doing and promoting the work, and how to navigate the tension between wanting success yeste

Aug 7, 2018 • 1:09:26

Ep. 205: Procrastination. And how to deal.

Ep. 205: Procrastination. And how to deal.

Procrastination. It's real. It's daunting. And for many of us, it's the big thing standing in the way of us being the person we want to be in this world. In this week's episode, I'm diving deep into the root causes of procrastination and sharing specific techniques you can use to tackle each one. Oh! And there's a workbook! Enjoy, enjoy!! Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  31 Days to Flow - registration open through 8/3! Get Tiffany's Pro

Jul 31, 2018 • 49:22

Ep. 205: Procrastination. And how to deal.

Ep. 205: Procrastination. And how to deal.

Procrastination. It's real. It's daunting. And for many of us, it's the big thing standing in the way of us being the person we want to be in this world. In this week's episode, I'm diving deep into the root causes of procrastination and sharing specific techniques you can use to tackle each one. Oh! And there's a workbook! Enjoy, enjoy!! Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  31 Days to Flow - registration open through 8/3! Get Tiffany's Pro

Jul 31, 2018 • 49:26

Ep. 204: Can Values Be Sexy? Yes. And Let's Talk about Changing Stories

Ep. 204: Can Values Be Sexy? Yes. And Let's Talk about Changing Stories

Have you ever found yourself saying something out loud that is self-depricating and not actually true? If so, this episode is for you. This week, I'm diving into three specific stories I've told throughout my life (one very recently!) and looking at what impact telling them has had on what I believe about myself. The short version is that the things we say out loud tend to become true. The other spoiler is that we can shift this ourselves. If you're ready to stand in your own power and own the g

Jul 24, 2018 • 34:12

Ep. 204: Can Values Be Sexy? Yes. And Let's Talk about Changing Stories

Ep. 204: Can Values Be Sexy? Yes. And Let's Talk about Changing Stories

Have you ever found yourself saying something out loud that is self-depricating and not actually true? If so, this episode is for you. This week, I'm diving into three specific stories I've told throughout my life (one very recently!) and looking at what impact telling them has had on what I believe about myself. The short version is that the things we say out loud tend to become true. The other spoiler is that we can shift this ourselves. If you're ready to stand in your own power and own the g

Jul 24, 2018 • 34:10

Ep. 203: On Becoming a Morning Person, aka How to Change a Habit (and Change your Life)

Ep. 203: On Becoming a Morning Person, aka How to Change a Habit (and Change your Life)

Can you slowly and gradually shift a habit or do you have to go all in? Is it possible to actually change something about yourself that you've believed to be true your whole life? How do you know when a change is necessary or when it's antithesis to the person you really are? And, then, if you are ready to try out the change, where do you even start? These are just a few of the questions that come up around habit change and this week, I'm diving into my own shift in my habit around waking up in

Jul 17, 2018 • 49:37

Ep. 203: On Becoming a Morning Person, aka How to Change a Habit (and Change your Life)

Ep. 203: On Becoming a Morning Person, aka How to Change a Habit (and Change your Life)

Can you slowly and gradually shift a habit or do you have to go all in? Is it possible to actually change something about yourself that you've believed to be true your whole life? How do you know when a change is necessary or when it's antithesis to the person you really are? And, then, if you are ready to try out the change, where do you even start? These are just a few of the questions that come up around habit change and this week, I'm diving into my own shift in my habit around waking up in

Jul 17, 2018 • 49:41

Ep. 202: 10 Things I learned from 200 episodes

Ep. 202: 10 Things I learned from 200 episodes

Are y'all ready for this one? It's time to pause to honor the first 201 episodes of RYHSY (I still can't believe it!) and this week I'm sharing the 10 things I've learned in my four years (so far!) of podcasting! Here's the full list in case you need a cheat sheet: 1. Start where you are.2. Do the scrappiest version you can to get going.3. If it works, it's good enough. (For now.)4. Refine over time - you'll know when it's time to make shifts. 5. Shout your stuff from the rooftops. (Yes, more th

Jul 10, 2018 • 55:40

Ep. 202: 10 Things I learned from 200 episodes

Ep. 202: 10 Things I learned from 200 episodes

Are y'all ready for this one? It's time to pause to honor the first 201 episodes of RYHSY (I still can't believe it!) and this week I'm sharing the 10 things I've learned in my four years (so far!) of podcasting! Here's the full list in case you need a cheat sheet: 1. Start where you are.2. Do the scrappiest version you can to get going.3. If it works, it's good enough. (For now.)4. Refine over time - you'll know when it's time to make shifts. 5. Shout your stuff from the rooftops. (Yes, more th

Jul 10, 2018 • 55:44

Ep. 201: On Anxiety

Ep. 201: On Anxiety

Let's talk about anxiety and real life and what happens when you make a bold move toward something you really want and it's *still* hard. This week, I'm taking you through the inner workings of my brain and sharing my recent experience with purchasing a home in Colorado and how that kicked up my anxiety BIGTIME. My hope in talking about this stuff is that it starts getting normalized and that anyone who can relate knows that they aren't alone. Let's all keep going together, eh? Show Notes: Con

Jul 3, 2018 • 27:24

Ep. 201: On Anxiety

Ep. 201: On Anxiety

Let's talk about anxiety and real life and what happens when you make a bold move toward something you really want and it's *still* hard. This week, I'm taking you through the inner workings of my brain and sharing my recent experience with purchasing a home in Colorado and how that kicked up my anxiety BIGTIME. My hope in talking about this stuff is that it starts getting normalized and that anyone who can relate knows that they aren't alone. Let's all keep going together, eh? Show Notes: Con

Jul 3, 2018 • 27:26

Ep. 200: The Power of a Moment

Ep. 200: The Power of a Moment

Episode 200. WHAT?!?!   This week, I'm looking at the big picture (200 episodes!) as well as the individual moments that create a movement.    I'm diving into my thoughts on hitting 200 episodes, Hamilton, and hard-boiled eggs (I promise it all makes sense!) as well as the reasons I'm not willing to only have one call to action and why I'm not doing a "Everything I learned in 200 episodes" just yet.   If you're getting frustrated by inaction in your creative process, this episode is for you!!

Jun 26, 2018 • 36:47

Ep. 200: The Power of a Moment

Ep. 200: The Power of a Moment

Episode 200. WHAT?!?!   This week, I'm looking at the big picture (200 episodes!) as well as the individual moments that create a movement.    I'm diving into my thoughts on hitting 200 episodes, Hamilton, and hard-boiled eggs (I promise it all makes sense!) as well as the reasons I'm not willing to only have one call to action and why I'm not doing a "Everything I learned in 200 episodes" just yet.   If you're getting frustrated by inaction in your creative process, this episode is for you!!

Jun 26, 2018 • 36:50

Ep. 199: The Self-Fulfilling Prophecy of Fear and Why You've Gotta Do It Anyway

Ep. 199: The Self-Fulfilling Prophecy of Fear and Why You've Gotta Do It Anyway

Let's talk about fear -  it's intense and it's real. Buuuuut let's also talk about how one of the biggest secrets of creative success is being a person who's willing to take action despite their fear. In this week's episode, I'm breaking down different examples of how fear is self-fulfilling for what I hope is the pep talk you've been waiting for to get a move on! If any of these are familiar, I've got you covered:+ It's too late for me to get started.+ But what if someone takes my idea?+ I don'

Jun 19, 2018 • 45:11

Ep. 199: The Self-Fulfilling Prophecy of Fear and Why You've Gotta Do It Anyway

Ep. 199: The Self-Fulfilling Prophecy of Fear and Why You've Gotta Do It Anyway

Let's talk about fear -  it's intense and it's real. Buuuuut let's also talk about how one of the biggest secrets of creative success is being a person who's willing to take action despite their fear. In this week's episode, I'm breaking down different examples of how fear is self-fulfilling for what I hope is the pep talk you've been waiting for to get a move on! If any of these are familiar, I've got you covered:+ It's too late for me to get started.+ But what if someone takes my idea?+ I don'

Jun 19, 2018 • 45:15

Ep. 198: Raise Your Hand Say NO

Ep. 198: Raise Your Hand Say NO

Say what? Yes! You read that right! Today's episode is all about raising your hand and saying NO so that you have the time and energy to raise your hand and say yes. In this episode, I'll outline why it's so important to say no, what types of things you might surprisingly need to start saying no to, and how to actually take the steps into your own "No" freedom! And be sure to keep me posted on how your #raiseyourhandsayyes challenge goes! (Cause you've got big work to do, Sweets. There's no time

Jun 12, 2018 • 40:10

Ep. 198: Raise Your Hand Say NO

Ep. 198: Raise Your Hand Say NO

Say what? Yes! You read that right! Today's episode is all about raising your hand and saying NO so that you have the time and energy to raise your hand and say yes. In this episode, I'll outline why it's so important to say no, what types of things you might surprisingly need to start saying no to, and how to actually take the steps into your own "No" freedom! And be sure to keep me posted on how your #raiseyourhandsayyes challenge goes! (Cause you've got big work to do, Sweets. There's no time

Jun 12, 2018 • 40:07

Ep. 197: Ana Victoria Calderón on Showing Up

Ep. 197: Ana Victoria Calderón on Showing Up

Ana Victoria Calderón is an amazing watercolor artist, hand-letterer, and teacher and I was so excited to get to interview her this week for the podcast! In this episode, you'll hear us talk about making hard choices in favor of the life you want, what it's *really* like to go all in on your dreams, the power of connection, and how to keep going even when things feel hard. You'll also hear us talk so much about showing up - in favor of what you want, for yourself, for your community and so much

Jun 5, 2018 • 1:18:30

Ep. 197: Ana Victoria Calderón on Showing Up

Ep. 197: Ana Victoria Calderón on Showing Up

Ana Victoria Calderón is an amazing watercolor artist, hand-letterer, and teacher and I was so excited to get to interview her this week for the podcast! In this episode, you'll hear us talk about making hard choices in favor of the life you want, what it's *really* like to go all in on your dreams, the power of connection, and how to keep going even when things feel hard. You'll also hear us talk so much about showing up - in favor of what you want, for yourself, for your community and so much

Jun 5, 2018 • 1:18:36

Ep. 196: The Art of the Follow Through

Ep. 196: The Art of the Follow Through

Let's dive in: if you want to make those big ideas of yours happen, learning the art of following through on your big ideas is essential! In this episode, I'm breaking things down into the basics that you need to get going and raise your hand and say yes to the big things keeping you up at night! Want a cheat sheet? Here you go: Your 5 Follow Through Guiding Principles: 1. Talk is cheap if it's not backed up by action. 2. Any action counts. 3. You're never going to have things completely figured

May 29, 2018 • 44:55

Ep. 196: The Art of the Follow Through

Ep. 196: The Art of the Follow Through

Let's dive in: if you want to make those big ideas of yours happen, learning the art of following through on your big ideas is essential! In this episode, I'm breaking things down into the basics that you need to get going and raise your hand and say yes to the big things keeping you up at night! Want a cheat sheet? Here you go: Your 5 Follow Through Guiding Principles: 1. Talk is cheap if it's not backed up by action. 2. Any action counts. 3. You're never going to have things completely figured

May 29, 2018 • 44:58

Ep. 195: Jen Hewett on Balance, Boundaries, Planning, and Following Through

Ep. 195: Jen Hewett on Balance, Boundaries, Planning, and Following Through

Jen Hewett and I had such a great conversation for this episode! You'll hear us talk about: + how she knew when it was time to quit her consulting work+ and what she did to prepare for being on her own financially+ how she balances long and short term projects and focuses in her creative work + how she sets (and maintains) boundaries+ how she keeps her eye on her current projects rather than getting easily distracted by new ideas+ how she knows when it's time to let something go and move on to n

May 22, 2018 • 1:08:11

Ep. 195: Jen Hewett on Balance, Boundaries, Planning, and Following Through

Ep. 195: Jen Hewett on Balance, Boundaries, Planning, and Following Through

Jen Hewett and I had such a great conversation for this episode! You'll hear us talk about: + how she knew when it was time to quit her consulting work+ and what she did to prepare for being on her own financially+ how she balances long and short term projects and focuses in her creative work + how she sets (and maintains) boundaries+ how she keeps her eye on her current projects rather than getting easily distracted by new ideas+ how she knows when it's time to let something go and move on to n

May 22, 2018 • 1:08:06

Ep. 194: Rachel Mae Smith on Being Creative

Ep. 194: Rachel Mae Smith on Being Creative

Ah! I love Rachel Mae Smith of The Crafted Life! In this episode, we talk all things content creation, inspiration, and social media! We also cover how to handle growth, how to know when to pivot and make a change, what to do about changing algorithms, and how to know what things we should be paying attention to when it comes to our online work. Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Get your RYHSY Starter Kit Connect with Rachel:Web

May 15, 2018 • 59:49

Ep. 194: Rachel Mae Smith on Being Creative

Ep. 194: Rachel Mae Smith on Being Creative

Ah! I love Rachel Mae Smith of The Crafted Life! In this episode, we talk all things content creation, inspiration, and social media! We also cover how to handle growth, how to know when to pivot and make a change, what to do about changing algorithms, and how to know what things we should be paying attention to when it comes to our online work. Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Get your RYHSY Starter Kit Connect with Rachel:Web

May 15, 2018 • 59:54

Ep. 193: Kate Swoboda on Courage

Ep. 193: Kate Swoboda on Courage

Courage. We all could use a little more of it, but not having it might be holding us back from doing the thing that will help us get it! Enter: Kate Swoboda and her new book The Courage Habit (which I'm pretty sure was written for us!). In her new book and in this conversation, Kate helps unpack the different habits associated with courage and how we can step past our fear to get out into the world and follow through on all those things we *say* we want to do! Kate also gives permission to let g

May 8, 2018 • 1:12:48

Ep. 193: Kate Swoboda on Courage

Ep. 193: Kate Swoboda on Courage

Courage. We all could use a little more of it, but not having it might be holding us back from doing the thing that will help us get it! Enter: Kate Swoboda and her new book The Courage Habit (which I'm pretty sure was written for us!). In her new book and in this conversation, Kate helps unpack the different habits associated with courage and how we can step past our fear to get out into the world and follow through on all those things we *say* we want to do! Kate also gives permission to let g

May 8, 2018 • 1:12:42

Ep. 192: Janelle Hanchett on Putting Your Faith in Truth

Ep. 192: Janelle Hanchett on Putting Your Faith in Truth

I am such a huge fan of Janelle Hanchett and was thrilled to have her back on the show for another conversation! In this episode, Janelle and I cover the following: + how we're putting our faith in fear+ and what we can focus on instead+ how to show up and tell the truth+ ...especially when the truth feels really ugly+ the imperative of using your voice+ what to do if the "making" part of your creative practice feels grueling ...and SO MUCH MORE! This episode might just change everything for you

May 1, 2018 • 1:15:15

Ep. 192: Janelle Hanchett on Putting Your Faith in Truth

Ep. 192: Janelle Hanchett on Putting Your Faith in Truth

I am such a huge fan of Janelle Hanchett and was thrilled to have her back on the show for another conversation! In this episode, Janelle and I cover the following: + how we're putting our faith in fear+ and what we can focus on instead+ how to show up and tell the truth+ ...especially when the truth feels really ugly+ the imperative of using your voice+ what to do if the "making" part of your creative practice feels grueling ...and SO MUCH MORE! This episode might just change everything for you

May 1, 2018 • 1:15:22

Ep. 191: Elise Cripe on Making Things Happen!

Ep. 191: Elise Cripe on Making Things Happen!

How do you execute on those big ideas of yours?How do you break free from the phone and the scrolling to actually get work done?How do you welcome in creative play? This week, I was thrilled to bring Elise Cripe back on the show to talk about all of these things! We cover social media addiction, the power of quick decisions, finding enough time to do all the things you want to do and so much more! Enjoy, enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in

Apr 24, 2018 • 50:53

Ep. 191: Elise Cripe on Making Things Happen!

Ep. 191: Elise Cripe on Making Things Happen!

How do you execute on those big ideas of yours?How do you break free from the phone and the scrolling to actually get work done?How do you welcome in creative play? This week, I was thrilled to bring Elise Cripe back on the show to talk about all of these things! We cover social media addiction, the power of quick decisions, finding enough time to do all the things you want to do and so much more! Enjoy, enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in

Apr 24, 2018 • 50:57

Ep. 190: A Confession re: Following Formulas (Other People's + Our Own)

Ep. 190: A Confession re: Following Formulas (Other People's + Our Own)

Confession time! I haven't been doing the things I say I want to do. Ahhh! So, here I am, going solo on the show to tell you all about it. Formulas are hard to argue with. Patterns and habits are challenging to break. And yet (!) most of us know that we want more for our creative work and our lives and businesses than we're letting ourselves have. This week, I'm bringing you behind the scenes of my own recent revelation about what was standing in my way of going all in on my big ideas and how I'

Apr 17, 2018 • 45:07

Ep. 190: A Confession re: Following Formulas (Other People's + Our Own)

Ep. 190: A Confession re: Following Formulas (Other People's + Our Own)

Confession time! I haven't been doing the things I say I want to do. Ahhh! So, here I am, going solo on the show to tell you all about it. Formulas are hard to argue with. Patterns and habits are challenging to break. And yet (!) most of us know that we want more for our creative work and our lives and businesses than we're letting ourselves have. This week, I'm bringing you behind the scenes of my own recent revelation about what was standing in my way of going all in on my big ideas and how I'

Apr 17, 2018 • 45:10

Ep. 189: Stasia Savasuk on Creating Empowerment

Ep. 189: Stasia Savasuk on Creating Empowerment

Oh man. Body stuff. It's big. This week, I was thrilled to have Stasia Savasuk back on the show to talk all about body image, getting dressed, and (of course!) so much more! In this episode, you'll hear us talk about: + Stasia's bikini journey+ how you can exercise your brave muscle+ building little moments of empowerment+ what to do when a hurdle shows up+ divine intervention+ vulnerability hangovers+ deliberately deciding how you want to show up in the world...and then DOING IT. (YES.)  You wi

Apr 10, 2018 • 1:09:59

Ep. 189: Stasia Savasuk on Creating Empowerment

Ep. 189: Stasia Savasuk on Creating Empowerment

Oh man. Body stuff. It's big. This week, I was thrilled to have Stasia Savasuk back on the show to talk all about body image, getting dressed, and (of course!) so much more! In this episode, you'll hear us talk about: + Stasia's bikini journey+ how you can exercise your brave muscle+ building little moments of empowerment+ what to do when a hurdle shows up+ divine intervention+ vulnerability hangovers+ deliberately deciding how you want to show up in the world...and then DOING IT. (YES.)  You wi

Apr 10, 2018 • 1:10:05

Ep. 188: Ann Shen on Finding (and Managing) (and Seeking) Success

Ep. 188: Ann Shen on Finding (and Managing) (and Seeking) Success

Ann Shen is a powerhouse author, illustrator, and hand-letterer and I was so excited to have her back on the podcast to talk about the release of her new book Legendary Ladies and find out what she's been up to since her book Bad Girls Throughout History came out! In this episode, you'll hear Ann and I talk about what do to about your fear of failure and success, how to deal when you aren't sure what to do next, and what tapping into your spiritual center can do for your creative work! Enjoy, en

Apr 3, 2018 • 1:10:28

Ep. 188: Ann Shen on Finding (and Managing) (and Seeking) Success

Ep. 188: Ann Shen on Finding (and Managing) (and Seeking) Success

Ann Shen is a powerhouse author, illustrator, and hand-letterer and I was so excited to have her back on the podcast to talk about the release of her new book Legendary Ladies and find out what she's been up to since her book Bad Girls Throughout History came out! In this episode, you'll hear Ann and I talk about what do to about your fear of failure and success, how to deal when you aren't sure what to do next, and what tapping into your spiritual center can do for your creative work! Enjoy, en

Apr 3, 2018 • 1:10:34

Ep. 187: How to Navigate Change...in Real Time

Ep. 187: How to Navigate Change...in Real Time

Today I'm talking about how to deal with navigating change, and this episode is auto-biographical as I'm right in the midst of making some huge changes around my home life (hello, let's move states!). I'll take you through the steps I'm using right now as I gingerly tread through this shift and try to stay sane in the process. Want the cliff notes? Here are my 8 steps: 1. Remember why you want it. 2. Remember that you want it.3. Let go of having answers that will appease other people's anxieties

Mar 27, 2018 • 42:13

Ep. 187: How to Navigate Change...in Real Time

Ep. 187: How to Navigate Change...in Real Time

Today I'm talking about how to deal with navigating change, and this episode is auto-biographical as I'm right in the midst of making some huge changes around my home life (hello, let's move states!). I'll take you through the steps I'm using right now as I gingerly tread through this shift and try to stay sane in the process. Want the cliff notes? Here are my 8 steps: 1. Remember why you want it. 2. Remember that you want it.3. Let go of having answers that will appease other people's anxieties

Mar 27, 2018 • 42:10

Ep. 186: Leah Vernon on Owning Your Story

Ep. 186: Leah Vernon on Owning Your Story

I was so excited to get to interview Leah Vernon of Beauty and the Muse for this week's episode! Leah and I covered SO MUCH in this conversation, including: + what graduate school taught her about bouncing back from rejection+ how to be unapologetically yourself+ how to find your people and the right kind of support+ how to develop a writing habit+ the acceptance of anger+ how to let go of what other people care and think Oh, yes. Profound things happen when you let go of the need to keep other

Mar 20, 2018 • 1:00:44

Ep. 186: Leah Vernon on Owning Your Story

Ep. 186: Leah Vernon on Owning Your Story

I was so excited to get to interview Leah Vernon of Beauty and the Muse for this week's episode! Leah and I covered SO MUCH in this conversation, including: + what graduate school taught her about bouncing back from rejection+ how to be unapologetically yourself+ how to find your people and the right kind of support+ how to develop a writing habit+ the acceptance of anger+ how to let go of what other people care and think Oh, yes. Profound things happen when you let go of the need to keep other

Mar 20, 2018 • 1:00:49

Ep. 185: De'Ana Fierce on Confidence

Ep. 185: De'Ana Fierce on Confidence

I was so excited to finally get to talk with De'Ana Fierce, founder of The Modeling Standard, for this week's episode! We covered making leaps, finding confidence, and why respect is so critical. You'll hear us talk about:+ how De'Ana went from police officer to model (and nope, she wasn't discovered at a mall!)+ how to deal when listening to your intuition doesn't pay off immediately+ why it's okay to want more for your life and creative work + how you can choose confidence and where to find it

Mar 13, 2018 • 1:02:27

Ep. 185: De'Ana Fierce on Confidence

Ep. 185: De'Ana Fierce on Confidence

I was so excited to finally get to talk with De'Ana Fierce, founder of The Modeling Standard, for this week's episode! We covered making leaps, finding confidence, and why respect is so critical. You'll hear us talk about:+ how De'Ana went from police officer to model (and nope, she wasn't discovered at a mall!)+ how to deal when listening to your intuition doesn't pay off immediately+ why it's okay to want more for your life and creative work + how you can choose confidence and where to find it

Mar 13, 2018 • 1:02:32

Ep. 184: Susan Celia Swan on Using Art to Create Change

Ep. 184: Susan Celia Swan on Using Art to Create Change

Can you use your art as resistance, as a form of activism, or as  a catalyst for social change? Yes, you can, and this week, I'm talking with Susan Celia Swan about how to do just that. Susan is the Executive Director of V-Day, a global activist movement to end violence against women and girls that raises funds and awareness through benefit productions of Playwright/Founder Eve Ensler's The Vagina Monologues and other artistic works, and we had such an amazing conversation about what creative wo

Mar 6, 2018 • 54:02

Ep. 184: Susan Celia Swan on Using Art to Create Change

Ep. 184: Susan Celia Swan on Using Art to Create Change

Can you use your art as resistance, as a form of activism, or as  a catalyst for social change? Yes, you can, and this week, I'm talking with Susan Celia Swan about how to do just that. Susan is the Executive Director of V-Day, a global activist movement to end violence against women and girls that raises funds and awareness through benefit productions of Playwright/Founder Eve Ensler's The Vagina Monologues and other artistic works, and we had such an amazing conversation about what creative wo

Mar 6, 2018 • 54:06

Ep. 183: The Three-Pronged Trifecta of Getting Things Done: A New Path to Creative Productivity Part 3

Ep. 183: The Three-Pronged Trifecta of Getting Things Done: A New Path to Creative Productivity Part 3

And, finally, part three is here! This week - in the final episode of my creative productivity series - I'm laying out the new key to your bold, inspired creative productivity. Are you excited? You'll hear why this approach is so important, what's been missing in your productivity searches in the past and how you can get me to be your bff if we ever meet in person! You'll also learn the three key questions to ask yourself as you approach your creative work that might just change your game! Let's

Feb 27, 2018 • 49:40

Ep. 183: The Three-Pronged Trifecta of Getting Things Done: A New Path to Creative Productivity Part 3

Ep. 183: The Three-Pronged Trifecta of Getting Things Done: A New Path to Creative Productivity Part 3

And, finally, part three is here! This week - in the final episode of my creative productivity series - I'm laying out the new key to your bold, inspired creative productivity. Are you excited? You'll hear why this approach is so important, what's been missing in your productivity searches in the past and how you can get me to be your bff if we ever meet in person! You'll also learn the three key questions to ask yourself as you approach your creative work that might just change your game! Let's

Feb 27, 2018 • 49:44

Ep. 182: What's Standing in Your Way: A New Path to Creative Productivity, Pt. 2

Ep. 182: What's Standing in Your Way: A New Path to Creative Productivity, Pt. 2

And we're back with Part 2 of my 3-part creative productivity series! This week, I'm tackling the things that stand in our way as we embark on making our big ideas into a big reality and what you can do about them. This series isn't meant to overwhelm. In fact, my hope is that, by the end of it, you'll feel energized and ready to take some bold, inspired action. Here we go! Show Notes: Connect with Tiffany on Insta   Get Tiffany's newsletter and stay in the know   Robcast Episode 180: You and Yo

Feb 20, 2018 • 44:25

Ep. 182: What's Standing in Your Way: A New Path to Creative Productivity, Pt. 2

Ep. 182: What's Standing in Your Way: A New Path to Creative Productivity, Pt. 2

And we're back with Part 2 of my 3-part creative productivity series! This week, I'm tackling the things that stand in our way as we embark on making our big ideas into a big reality and what you can do about them. This series isn't meant to overwhelm. In fact, my hope is that, by the end of it, you'll feel energized and ready to take some bold, inspired action. Here we go! Show Notes: Connect with Tiffany on Insta   Get Tiffany's newsletter and stay in the know   Robcast Episode 180: You and Yo

Feb 20, 2018 • 44:29

Ep. 181: How to Grow an Idea: A New Path to Creative Productivity, Pt. 1

Ep. 181: How to Grow an Idea: A New Path to Creative Productivity, Pt. 1

Welcome to the beginning of a new 3-part series I'm doing for the rest of February about how you can start approaching your big creative ideas from a different perspective.  This week, I'm kicking things off with a new take on Idea Development and how you can start bringing some of those gorgeous ideas of yours out of hiding and into the world!  This isn't about learning the latest time management hacks or piling more onto your already-overcrowded plate. Because there is a better way out there f

Feb 13, 2018 • 52:44

Ep. 181: How to Grow an Idea: A New Path to Creative Productivity, Pt. 1

Ep. 181: How to Grow an Idea: A New Path to Creative Productivity, Pt. 1

Welcome to the beginning of a new 3-part series I'm doing for the rest of February about how you can start approaching your big creative ideas from a different perspective.  This week, I'm kicking things off with a new take on Idea Development and how you can start bringing some of those gorgeous ideas of yours out of hiding and into the world!  This isn't about learning the latest time management hacks or piling more onto your already-overcrowded plate. Because there is a better way out there f

Feb 13, 2018 • 52:49

Ep. 180: Tiff + Erin on Changing Your Mind and Shaking Things Up

Ep. 180: Tiff + Erin on Changing Your Mind and Shaking Things Up

What happens when something that looks so good on paper stops working? And what do you do when that something involves someone you love? This week, I'm talking with my biz-wife-for-life Erin Cassidy about how we're making moves away from the work that we spent most of 2017 building up and (more importantly!) why we're making that shift. The big learnings: You can love something and still let it go.Your intuition often knows the truth before you're ready to say it out loud.Your creative work is c

Feb 6, 2018 • 1:25:45

Ep. 180: Tiff + Erin on Changing Your Mind and Shaking Things Up

Ep. 180: Tiff + Erin on Changing Your Mind and Shaking Things Up

What happens when something that looks so good on paper stops working? And what do you do when that something involves someone you love? This week, I'm talking with my biz-wife-for-life Erin Cassidy about how we're making moves away from the work that we spent most of 2017 building up and (more importantly!) why we're making that shift. The big learnings: You can love something and still let it go.Your intuition often knows the truth before you're ready to say it out loud.Your creative work is c

Feb 6, 2018 • 1:25:38

Ep. 179: How to Deal When You're Mid-Leap (Or Contemplating The Jump!)

Ep. 179: How to Deal When You're Mid-Leap (Or Contemplating The Jump!)

Let's talk about the reality of making big shifts. Let's talk about what things really look like behind the scenes of change. Let's talk about the dark side of creative ambition and how it's so easy to let our drive take us to the brink of overwhelm...and how it's easy for that to become our normal. This week's solo episode tackles those ideas with a few things that I want you to keep in mind as you undertake creative endeavors. Because, yes, you want big things for yourself. But it's easy to fo

Jan 30, 2018 • 44:31

Ep. 179: How to Deal When You're Mid-Leap (Or Contemplating The Jump!)

Ep. 179: How to Deal When You're Mid-Leap (Or Contemplating The Jump!)

Let's talk about the reality of making big shifts. Let's talk about what things really look like behind the scenes of change. Let's talk about the dark side of creative ambition and how it's so easy to let our drive take us to the brink of overwhelm...and how it's easy for that to become our normal. This week's solo episode tackles those ideas with a few things that I want you to keep in mind as you undertake creative endeavors. Because, yes, you want big things for yourself. But it's easy to fo

Jan 30, 2018 • 44:35

Ep. 178: Yulia Van Doren of Goldirocks on Making Magic Happen, pt. 2

Ep. 178: Yulia Van Doren of Goldirocks on Making Magic Happen, pt. 2

I'm back this week with the second half of my interview with Yulia Van Doren of Goldirocks. In this episode, we pick up where we left off: Yulia's home from Tucson and has $4K worth of crystals in her car...then what? The rest of the story might surprise you. In this episode, you'll hear about how perfectionism almost stopped Yulia from ever making Goldirocks real, how life stepped in once again to shake things up, and how the loss of the biggest opportunity of Yulia's operatic career led to her

Jan 23, 2018 • 1:16:16

Ep. 178: Yulia Van Doren of Goldirocks on Making Magic Happen, pt. 2

Ep. 178: Yulia Van Doren of Goldirocks on Making Magic Happen, pt. 2

I'm back this week with the second half of my interview with Yulia Van Doren of Goldirocks. In this episode, we pick up where we left off: Yulia's home from Tucson and has $4K worth of crystals in her car...then what? The rest of the story might surprise you. In this episode, you'll hear about how perfectionism almost stopped Yulia from ever making Goldirocks real, how life stepped in once again to shake things up, and how the loss of the biggest opportunity of Yulia's operatic career led to her

Jan 23, 2018 • 1:16:23

Ep. 177: Yulia Van Doren of Goldirocks on Making Magic Happen, pt. 1

Ep. 177: Yulia Van Doren of Goldirocks on Making Magic Happen, pt. 1

How did a professional Opera singer become the internet's favorite crystal seller? Is that kind of leap even possible? YES! It is, and this week you're going to hear (the first half!) of the story in my interview with Yulia Van Doren, founder of Goldirocks. In our conversation, you'll hear about how Yulia went from successful-but-not-super-happy opera singer to being handed a big ol' stack of unexpected life changes to blowing up the internet with her gorgeous crystals. Except. We all know that

Jan 16, 2018 • 1:08:07

Ep. 177: Yulia Van Doren of Goldirocks on Making Magic Happen, pt. 1

Ep. 177: Yulia Van Doren of Goldirocks on Making Magic Happen, pt. 1

How did a professional Opera singer become the internet's favorite crystal seller? Is that kind of leap even possible? YES! It is, and this week you're going to hear (the first half!) of the story in my interview with Yulia Van Doren, founder of Goldirocks. In our conversation, you'll hear about how Yulia went from successful-but-not-super-happy opera singer to being handed a big ol' stack of unexpected life changes to blowing up the internet with her gorgeous crystals. Except. We all know that

Jan 16, 2018 • 1:08:01

Ep. 176: Molly Mahar on Reclaiming Your Life

Ep. 176: Molly Mahar on Reclaiming Your Life

What would it mean for you to be the absolute authority of your life? This is among the many questions I'm talking with Molly Mahar about for this week's episode! Listen in to hear us cover how to find clarity, tapping into your intuition, what sovereignty looks like, and how you can start regaining your power. (Because you know that the world is ready for your powerful creative voice!) Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Connect with Molly at

Jan 9, 2018 • 1:05:10

Ep. 176: Molly Mahar on Reclaiming Your Life

Ep. 176: Molly Mahar on Reclaiming Your Life

What would it mean for you to be the absolute authority of your life? This is among the many questions I'm talking with Molly Mahar about for this week's episode! Listen in to hear us cover how to find clarity, tapping into your intuition, what sovereignty looks like, and how you can start regaining your power. (Because you know that the world is ready for your powerful creative voice!) Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Connect with Molly at

Jan 9, 2018 • 1:05:16

Ep 175: Reflections on a Year of Sobriety (WHOA. And yay!)

Ep 175: Reflections on a Year of Sobriety (WHOA. And yay!)

One year sober. Whoooa. In this bonus solo episode, I revisit my decision to quit drinking and reflect back on what I've learned through my own recovery journey over the past year. This episode is perfect for anyone who is pondering a change in their lives, whether it's around shifting your relationship with alcohol or not.  You'll hear me talk about how my consideration of the words "sobriety" and "recovery" have changed throughout the years, how I'm feeling about my decision to quit drinking a

Jan 5, 2018 • 47:42

Ep 175: Reflections on a Year of Sobriety (WHOA. And yay!)

Ep 175: Reflections on a Year of Sobriety (WHOA. And yay!)

One year sober. Whoooa. In this bonus solo episode, I revisit my decision to quit drinking and reflect back on what I've learned through my own recovery journey over the past year. This episode is perfect for anyone who is pondering a change in their lives, whether it's around shifting your relationship with alcohol or not.  You'll hear me talk about how my consideration of the words "sobriety" and "recovery" have changed throughout the years, how I'm feeling about my decision to quit drinking a

Jan 5, 2018 • 47:38

Ep. 174: Andrea Owen on Making Change (and Finding your Way to Happiness)

Ep. 174: Andrea Owen on Making Change (and Finding your Way to Happiness)

To kick off the new year, I'm thrilled to be talking with coach and writer Andrea Owen about her new book How to Stop Feeling Like Sh*t: 14 Habits that are Holding You Back from Happiness and the ways we can all start showing up in our lives differently. In this conversation, Andrea and I talk about how you know when you need to make a change, the behaviors that we engage in that we *think* are protecting us, and the reality of embracing change in your life. (Spoiler alert: it ain't easy. It's a

Jan 2, 2018 • 56:09

Ep. 174: Andrea Owen on Making Change (and Finding your Way to Happiness)

Ep. 174: Andrea Owen on Making Change (and Finding your Way to Happiness)

To kick off the new year, I'm thrilled to be talking with coach and writer Andrea Owen about her new book How to Stop Feeling Like Sh*t: 14 Habits that are Holding You Back from Happiness and the ways we can all start showing up in our lives differently. In this conversation, Andrea and I talk about how you know when you need to make a change, the behaviors that we engage in that we *think* are protecting us, and the reality of embracing change in your life. (Spoiler alert: it ain't easy. It's a

Jan 2, 2018 • 56:14

Ep. 173: My guiding phrase for 2018

Ep. 173: My guiding phrase for 2018

How often have you ignored your intuition only to find yourself following through on it months (or years!) later? This is the question I'm exploring this week as I share my guiding phrase for 2018: divine obedience. You'll learn how I came up with this phrase, what I've already learned about it, and how I'm planning to apply it to my 2018. You'll also hear how it stems directly from my search for flow. Let's do this 2018!   Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and s

Dec 26, 2017 • 48:41

Ep. 173: My guiding phrase for 2018

Ep. 173: My guiding phrase for 2018

How often have you ignored your intuition only to find yourself following through on it months (or years!) later? This is the question I'm exploring this week as I share my guiding phrase for 2018: divine obedience. You'll learn how I came up with this phrase, what I've already learned about it, and how I'm planning to apply it to my 2018. You'll also hear how it stems directly from my search for flow. Let's do this 2018!   Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and s

Dec 26, 2017 • 48:45

Ep. 172: Revisiting Flow - What I Learned in 2017

Ep. 172: Revisiting Flow - What I Learned in 2017

Oh, yes. Let's talk about flow. More specifically, let's revisit my word for 2017 and see how I fared in my quest to find flow. Here's what I know - since January 1, I have produced the following creative content for my business: 275 email campaigns 208 Instagram posts 69 podcast episodes 10 live webinars 6 live speaking and teaching stints And here's what else I know - there is no way I could have created that much content without having flow in my life. So what led me to my need for flow and

Dec 19, 2017 • 40:54

Ep. 172: Revisiting Flow - What I Learned in 2017

Ep. 172: Revisiting Flow - What I Learned in 2017

Oh, yes. Let's talk about flow. More specifically, let's revisit my word for 2017 and see how I fared in my quest to find flow. Here's what I know - since January 1, I have produced the following creative content for my business: 275 email campaigns 208 Instagram posts 69 podcast episodes 10 live webinars 6 live speaking and teaching stints And here's what else I know - there is no way I could have created that much content without having flow in my life. So what led me to my need for flow and

Dec 19, 2017 • 40:51

Ep. 171: Alexandra Franzen on Surviving Hard Things

Ep. 171: Alexandra Franzen on Surviving Hard Things

How do you keep going when the going gets tough? What do you do when the worst-case scenario happens? How do you find your endurance and your devotion when challenges show up? This week, I'm talking with writer Alexandra Franzen all about her new book You're Going to Survive as well as her own experiences with facing those seemingly-unsurvivable challenges. You'll hear her favorite stories from the book, her thoughts on those horrible emails we all dread, and what she did after a bad yelp review

Dec 12, 2017 • 55:52

Ep. 171: Alexandra Franzen on Surviving Hard Things

Ep. 171: Alexandra Franzen on Surviving Hard Things

How do you keep going when the going gets tough? What do you do when the worst-case scenario happens? How do you find your endurance and your devotion when challenges show up? This week, I'm talking with writer Alexandra Franzen all about her new book You're Going to Survive as well as her own experiences with facing those seemingly-unsurvivable challenges. You'll hear her favorite stories from the book, her thoughts on those horrible emails we all dread, and what she did after a bad yelp review

Dec 12, 2017 • 55:47

Ep. 170: Jaimie Myers on Building Relationships (and the truth about social media!)

Ep. 170: Jaimie Myers on Building Relationships (and the truth about social media!)

Ah, social media! It's where we all love to connect and get inspired and show our work and the thing that's usually the cause of our comparison syndrome, overwhelm, and lack of fresh ideas. So how do you deal? This week, I'm talking with Instagram expert and social media strategist Jaimie Myers about just that. We cover what you want to pay attention to instead of the numbers, how to build relationships, and how to move beyond the picture perfect feeds you see everywhere. We also talk about the

Dec 5, 2017 • 1:11:55

Ep. 170: Jaimie Myers on Building Relationships (and the truth about social media!)

Ep. 170: Jaimie Myers on Building Relationships (and the truth about social media!)

Ah, social media! It's where we all love to connect and get inspired and show our work and the thing that's usually the cause of our comparison syndrome, overwhelm, and lack of fresh ideas. So how do you deal? This week, I'm talking with Instagram expert and social media strategist Jaimie Myers about just that. We cover what you want to pay attention to instead of the numbers, how to build relationships, and how to move beyond the picture perfect feeds you see everywhere. We also talk about the

Dec 5, 2017 • 1:11:49

Ep. 169: Are you looking for the wrong thing? (And what to do with your doubt.)

Ep. 169: Are you looking for the wrong thing? (And what to do with your doubt.)

So many of us are striving for something bigger in our lives and creative work. We want to find success doing something that makes us come alive *and* that serves the world. (No pressure, right?) And, it's so easy to fall prey to watching what everyone else is doing and wanting a piece of their picture instead of focusing on our own. (You aren't alone. We all do it.) This week, I'm talking about how I think so many of us are focusing on the wrong thing in our creative longings and where you can

Nov 28, 2017 • 44:09

Ep. 169: Are you looking for the wrong thing? (And what to do with your doubt.)

Ep. 169: Are you looking for the wrong thing? (And what to do with your doubt.)

So many of us are striving for something bigger in our lives and creative work. We want to find success doing something that makes us come alive *and* that serves the world. (No pressure, right?) And, it's so easy to fall prey to watching what everyone else is doing and wanting a piece of their picture instead of focusing on our own. (You aren't alone. We all do it.) This week, I'm talking about how I think so many of us are focusing on the wrong thing in our creative longings and where you can

Nov 28, 2017 • 44:12

Ep. 168: Laura McKowen on Finding your Bigger Yes

Ep. 168: Laura McKowen on Finding your Bigger Yes

I'm talking with Laura McKowen about finding your Bigger Yes for this week's episode of Raise Your Hand Say Yes. Because if you're going to raise your hand and say yes to something, you want to make sure it's what you really want, right? Right. We also talk about what to do if you aren't sure what your bigger yes is, what we can all learn from those pesky truths that won't leave us alone, and how to know if you should power through on something that isn't quite working or when it's time to quit!

Nov 21, 2017 • 1:17:30

Ep. 168: Laura McKowen on Finding your Bigger Yes

Ep. 168: Laura McKowen on Finding your Bigger Yes

I'm talking with Laura McKowen about finding your Bigger Yes for this week's episode of Raise Your Hand Say Yes. Because if you're going to raise your hand and say yes to something, you want to make sure it's what you really want, right? Right. We also talk about what to do if you aren't sure what your bigger yes is, what we can all learn from those pesky truths that won't leave us alone, and how to know if you should power through on something that isn't quite working or when it's time to quit!

Nov 21, 2017 • 1:17:37

Ep. 167: Heeding the Call with Liz Bohannon of Sseko Designs

Ep. 167: Heeding the Call with Liz Bohannon of Sseko Designs

I was thrilled to get to interview Liz Bohannon, founder and CEO of Sseko Designs, for this week's episode of Raise Your Hand Say Yes. We talked about how she went from "an idea" of what her calling was to building the company she has now. We also talked about how she felt quitting her "looks good on paper" job to move to Uganda without a plan, what happened when she realized that she was building a business around things she *thought* she hated, and how many times she's been told no. This episo

Nov 14, 2017 • 1:21:04

Ep. 167: Heeding the Call with Liz Bohannon of Sseko Designs

Ep. 167: Heeding the Call with Liz Bohannon of Sseko Designs

I was thrilled to get to interview Liz Bohannon, founder and CEO of Sseko Designs, for this week's episode of Raise Your Hand Say Yes. We talked about how she went from "an idea" of what her calling was to building the company she has now. We also talked about how she felt quitting her "looks good on paper" job to move to Uganda without a plan, what happened when she realized that she was building a business around things she *thought* she hated, and how many times she's been told no. This episo

Nov 14, 2017 • 1:21:11

Ep. 166: Rethinking Productivity with Tonya Dalton of Inkwell Press

Ep. 166: Rethinking Productivity with Tonya Dalton of Inkwell Press

If you find yourself on the constant quest to get more done in less time, this episode is for you! This week, I'm talking with Tonya Dalton, founder of Inkwell Press and the voice of the Productivity Paradox podcast about some of the biggest productivity myths out there and what you can focus on instead. We also cover the basics of how to get yourself out of overwhelm, how to gracefully let go of things, and what you can do instead of striving for work/life balance (cuuuuuz we all know that the

Nov 7, 2017 • 59:09

Ep. 166: Rethinking Productivity with Tonya Dalton of Inkwell Press

Ep. 166: Rethinking Productivity with Tonya Dalton of Inkwell Press

If you find yourself on the constant quest to get more done in less time, this episode is for you! This week, I'm talking with Tonya Dalton, founder of Inkwell Press and the voice of the Productivity Paradox podcast about some of the biggest productivity myths out there and what you can focus on instead. We also cover the basics of how to get yourself out of overwhelm, how to gracefully let go of things, and what you can do instead of striving for work/life balance (cuuuuuz we all know that the

Nov 7, 2017 • 59:14

Ep. 165: When the worst case scenario happens!

Ep. 165: When the worst case scenario happens!

This week's solo show is all about what you can do when the worst-case scenario happens. I'm telling you a story that I haven't talked about publicly yet about a time, early in my career, when I asked someone for more money for some work I was doing and was promptly put in my place and told why I was completely wrong for asking for what I needed. Yeah. It was like that. And while the experience itself sucked, I learned a TON which I'm sharing with you today! You'll also hear some reflections of

Oct 31, 2017 • 42:14

Ep. 165: When the worst case scenario happens!

Ep. 165: When the worst case scenario happens!

This week's solo show is all about what you can do when the worst-case scenario happens. I'm telling you a story that I haven't talked about publicly yet about a time, early in my career, when I asked someone for more money for some work I was doing and was promptly put in my place and told why I was completely wrong for asking for what I needed. Yeah. It was like that. And while the experience itself sucked, I learned a TON which I'm sharing with you today! You'll also hear some reflections of

Oct 31, 2017 • 42:18

Ep. 164: 10 Success Secrets of the Highly-Creative

Ep. 164: 10 Success Secrets of the Highly-Creative

This week, I'm diving into the archives to showcase an episode I did a few months into the podcast where I highlighted what I'd learned so far about the Success Secrets of the Highly Creative! Enjoy this and get out there and make your magic happen! Show Notes: Connect with me on insta Wanna get my updates in your inbox?

Oct 24, 2017 • 43:41

Ep. 164: 10 Success Secrets of the Highly-Creative

Ep. 164: 10 Success Secrets of the Highly-Creative

This week, I'm diving into the archives to showcase an episode I did a few months into the podcast where I highlighted what I'd learned so far about the Success Secrets of the Highly Creative! Enjoy this and get out there and make your magic happen! Show Notes: Connect with me on insta Wanna get my updates in your inbox?

Oct 24, 2017 • 43:44

Ep. 163: Tanya Geisler on the Imposter Complex

Ep. 163: Tanya Geisler on the Imposter Complex

Is it possible for me to be any more in love with Tanya Geisler than I am? No. No it is not. I was thrilled to be able to bring this interview with Tanya out of the RYHSY archives for this week's show. In the interview, we talk about Tanya's work with the think that I think is the biggest threat to creative women: the Imposter Complex. Tanya, you are a light and a gift to this world. Thank you.  Show Notes: Tanya's interview with Tiffany about the Imposter Complex and branding for her In the Spo

Oct 17, 2017 • 26:18

Ep. 163: Tanya Geisler on the Imposter Complex

Ep. 163: Tanya Geisler on the Imposter Complex

Is it possible for me to be any more in love with Tanya Geisler than I am? No. No it is not. I was thrilled to be able to bring this interview with Tanya out of the RYHSY archives for this week's show. In the interview, we talk about Tanya's work with the think that I think is the biggest threat to creative women: the Imposter Complex. Tanya, you are a light and a gift to this world. Thank you.  Show Notes: Tanya's interview with Tiffany about the Imposter Complex and branding for her In the Spo

Oct 17, 2017 • 26:16

Ep. 162: Gillian Pensavalle on Being Young, Scrappy, and Hungry

Ep. 162: Gillian Pensavalle on Being Young, Scrappy, and Hungry

Ahhh! I'm such a huge fan of Gillian Pensavalle and her work on The Hamilcast (duh!) and looooved getting to talk with her this week about her work so far on her Hamilton fan podcast and what it was like for her to get to interview Hamilton's creator Lin-Manuel Miranda! Yes. We geek out on Hamilton and our conversation is among my favorites! Gillian also gets to the heart of scrappy resilience and how she's created opportunities for herself in her life and career. You are going to love it! Enjoy

Oct 10, 2017 • 1:02:34

Ep. 162: Gillian Pensavalle on Being Young, Scrappy, and Hungry

Ep. 162: Gillian Pensavalle on Being Young, Scrappy, and Hungry

Ahhh! I'm such a huge fan of Gillian Pensavalle and her work on The Hamilcast (duh!) and looooved getting to talk with her this week about her work so far on her Hamilton fan podcast and what it was like for her to get to interview Hamilton's creator Lin-Manuel Miranda! Yes. We geek out on Hamilton and our conversation is among my favorites! Gillian also gets to the heart of scrappy resilience and how she's created opportunities for herself in her life and career. You are going to love it! Enjoy

Oct 10, 2017 • 1:02:40

Ep. 161: Erin Cassidy on Recommitment

Ep. 161: Erin Cassidy on Recommitment

What do you do when you know something needs to change but you're so stuck in all the doing that you aren't even sure where to start? That's what I'm talking about this week with my true love Erin Cassidy about what she experienced earlier this summer in her business, aka the Meltdown of 2017. You'll hear us talk about what caused her to get to this place, how it affected her whole life, and how she dealt with it. You'll also hear about what we did when we were *thisclose* to calling it quits on

Oct 3, 2017 • 1:10:51

Ep. 161: Erin Cassidy on Recommitment

Ep. 161: Erin Cassidy on Recommitment

What do you do when you know something needs to change but you're so stuck in all the doing that you aren't even sure where to start? That's what I'm talking about this week with my true love Erin Cassidy about what she experienced earlier this summer in her business, aka the Meltdown of 2017. You'll hear us talk about what caused her to get to this place, how it affected her whole life, and how she dealt with it. You'll also hear about what we did when we were *thisclose* to calling it quits on

Oct 3, 2017 • 1:10:57

Ep. 160: Tiff Solo - A New Kind of Hustle & My RYHSY Life

Ep. 160: Tiff Solo - A New Kind of Hustle & My RYHSY Life

Is it possible to have creative success *without* the frantic hustle? This is the question I'm exploring in this week's episode where I also give a little peek into my own Raise Your Hand Say Yes life. If you find yourself resentful of the situations your ambition puts you in or ever wonder if there's an easier way, this episode is for you! It's time to thrive, Sweets. No more "just fine" living for any of us!   Show Notes:  Say yes to my newsletter & join the RYHSY FB group Follow me on Insta!

Sep 26, 2017 • 30:23

Ep. 160: Tiff Solo - A New Kind of Hustle & My RYHSY Life

Ep. 160: Tiff Solo - A New Kind of Hustle & My RYHSY Life

Is it possible to have creative success *without* the frantic hustle? This is the question I'm exploring in this week's episode where I also give a little peek into my own Raise Your Hand Say Yes life. If you find yourself resentful of the situations your ambition puts you in or ever wonder if there's an easier way, this episode is for you! It's time to thrive, Sweets. No more "just fine" living for any of us!   Show Notes:  Say yes to my newsletter & join the RYHSY FB group Follow me on Insta!

Sep 26, 2017 • 30:21

Ep. 159: Sarah Von Bargen on Money!

Ep. 159: Sarah Von Bargen on Money!

This week, I got to talk with Sarah Von Bargen of Yes & Yes all about money. We cover regrettable purchases (and how to avoid the $200 Target run!), telling the truth about where you are financially, and how to focus on what you really need to be happy instead of all the shoulds that most of us let drive our decisions. You're going to get practical tips, awesome resources, and mindset shifts galore! Your time at Target will never be the same! Show Notes:  Say yes to my newsletter & join the RYHS

Sep 19, 2017 • 1:01:10

Ep. 159: Sarah Von Bargen on Money!

Ep. 159: Sarah Von Bargen on Money!

This week, I got to talk with Sarah Von Bargen of Yes & Yes all about money. We cover regrettable purchases (and how to avoid the $200 Target run!), telling the truth about where you are financially, and how to focus on what you really need to be happy instead of all the shoulds that most of us let drive our decisions. You're going to get practical tips, awesome resources, and mindset shifts galore! Your time at Target will never be the same! Show Notes:  Say yes to my newsletter & join the RYHS

Sep 19, 2017 • 1:01:15

Ep. 158: Lisa Anderson Shaffer of Zelma Rose on Bono (Yes! Really!)

Ep. 158: Lisa Anderson Shaffer of Zelma Rose on Bono (Yes! Really!)

Would it be crazy or the best to base an entire year of business decisions on what Bono would do? Answer: the best. I am a huge fan of Lisa Anderson Shaffer and Zelma Rose and when she told me that she decided back in January to use Bono as a guide for all of her creative and business decisions, I knew I had to have her on the show. In this week's episode, you'll find out why she chose Bono, what she learned from him, and how it's made a difference in her creative work and life. You'll also hear

Sep 12, 2017 • 1:08:25

Ep. 158: Lisa Anderson Shaffer of Zelma Rose on Bono (Yes! Really!)

Ep. 158: Lisa Anderson Shaffer of Zelma Rose on Bono (Yes! Really!)

Would it be crazy or the best to base an entire year of business decisions on what Bono would do? Answer: the best. I am a huge fan of Lisa Anderson Shaffer and Zelma Rose and when she told me that she decided back in January to use Bono as a guide for all of her creative and business decisions, I knew I had to have her on the show. In this week's episode, you'll find out why she chose Bono, what she learned from him, and how it's made a difference in her creative work and life. You'll also hear

Sep 12, 2017 • 1:08:19

Ep. 157: Andy Pizza on Intuition

Ep. 157: Andy Pizza on Intuition

So how do you decide between following your intuition straight off a cliff and getting lost in the strategy? And what do you do in the murky not-so-fun middle parts of your creative work? This week, I'm talking intuition and strategy and breakthroughs and faith with podcaster, illustrator, and speaker Andy J. Pizza (aka Andy J. Miller). I loved, loved this conversation and I'm sure you will too!! Show Notes:  RYHSY Inner Circle Join the RYHSY FB group Let's be friends on Insta Andy J. Pizza: web

Sep 5, 2017 • 55:09

Ep. 157: Andy Pizza on Intuition

Ep. 157: Andy Pizza on Intuition

So how do you decide between following your intuition straight off a cliff and getting lost in the strategy? And what do you do in the murky not-so-fun middle parts of your creative work? This week, I'm talking intuition and strategy and breakthroughs and faith with podcaster, illustrator, and speaker Andy J. Pizza (aka Andy J. Miller). I loved, loved this conversation and I'm sure you will too!! Show Notes:  RYHSY Inner Circle Join the RYHSY FB group Let's be friends on Insta Andy J. Pizza: web

Sep 5, 2017 • 55:13

Ep. 156: On Making your Dreams Real (Yes! Really!)

Ep. 156: On Making your Dreams Real (Yes! Really!)

How many of us have dreams that we aren't acting on? (I suspect the answer is all!) This week, I'm talking about a few come-to-Jesus moments I've had with myself lately and what I'm doing about them! You'll also hear about what's different between me and my 2015 self, the story of an old selfie, and what all of this has to do with the book I'm currently writing. Oh, and if you're feeling a bigger calling in YOUR work but aren't quite sure how to proceed, I've got you covered there too. Show Note

Aug 29, 2017 • 30:32

Ep. 156: On Making your Dreams Real (Yes! Really!)

Ep. 156: On Making your Dreams Real (Yes! Really!)

How many of us have dreams that we aren't acting on? (I suspect the answer is all!) This week, I'm talking about a few come-to-Jesus moments I've had with myself lately and what I'm doing about them! You'll also hear about what's different between me and my 2015 self, the story of an old selfie, and what all of this has to do with the book I'm currently writing. Oh, and if you're feeling a bigger calling in YOUR work but aren't quite sure how to proceed, I've got you covered there too. Show Note

Aug 29, 2017 • 30:30

Ep. 155: Anna Guest-Jelley on Evolution

Ep. 155: Anna Guest-Jelley on Evolution

Ooh, I loved getting to talk with Anna Guest-Jelley, founder of Curvy Yoga, for this week. We talked about so much good stuff: embodiment, spirituality, business evolution, creative instincts, body acceptance, permission. All of it around how to move forward when you know there's something more for you. And while it's easy to only think about evolution when you hit a place of burnout, it's actually critical to realize that - in creativity - we're all evolving all the time. So, yay! Evolution is

Aug 22, 2017 • 1:06:47

Ep. 155: Anna Guest-Jelley on Evolution

Ep. 155: Anna Guest-Jelley on Evolution

Ooh, I loved getting to talk with Anna Guest-Jelley, founder of Curvy Yoga, for this week. We talked about so much good stuff: embodiment, spirituality, business evolution, creative instincts, body acceptance, permission. All of it around how to move forward when you know there's something more for you. And while it's easy to only think about evolution when you hit a place of burnout, it's actually critical to realize that - in creativity - we're all evolving all the time. So, yay! Evolution is

Aug 22, 2017 • 1:06:41

Ep. 154: Laurie Wagner on Telling the Truth

Ep. 154: Laurie Wagner on Telling the Truth

Ah! Season 4 is here! I'm thrilled to be kicking us off with an interview with Laurie Wagner, an author and artist who also happens to be my writing teacher! Through her amazing Wild Writing method, Laurie helps writers tap into their truth and get to the heart of what they really want to say in this world. (Which is pretty much step one of living your Raise Your Hand Say Yes life!) In this conversation, Laurie and I talk about telling the truth and what it has to do with leadership. You'll also

Aug 15, 2017 • 1:07:40

Ep. 154: Laurie Wagner on Telling the Truth

Ep. 154: Laurie Wagner on Telling the Truth

Ah! Season 4 is here! I'm thrilled to be kicking us off with an interview with Laurie Wagner, an author and artist who also happens to be my writing teacher! Through her amazing Wild Writing method, Laurie helps writers tap into their truth and get to the heart of what they really want to say in this world. (Which is pretty much step one of living your Raise Your Hand Say Yes life!) In this conversation, Laurie and I talk about telling the truth and what it has to do with leadership. You'll also

Aug 15, 2017 • 1:07:35

Ep. 153: My RYHSY Life: On Finding Resonance & Grappling with Uncertainty

Ep. 153: My RYHSY Life: On Finding Resonance & Grappling with Uncertainty

In this month's installment of my Raise Your Hand Say Yes Life series, I go behind the scenes of some business changes I'm making and talk about how I'm dealing with the uncertainty that comes along with doing something that goes against the grain of everything that's worked in the past AND all the things that other's would advise for me.  I also share how this uncertainty has also trickled into my personal life with both a move to Colorado for us and my giving up drinking.  Enjoy, enjoy!  Show

Aug 9, 2017 • 27:55

Ep. 153: My RYHSY Life: On Finding Resonance & Grappling with Uncertainty

Ep. 153: My RYHSY Life: On Finding Resonance & Grappling with Uncertainty

In this month's installment of my Raise Your Hand Say Yes Life series, I go behind the scenes of some business changes I'm making and talk about how I'm dealing with the uncertainty that comes along with doing something that goes against the grain of everything that's worked in the past AND all the things that other's would advise for me.  I also share how this uncertainty has also trickled into my personal life with both a move to Colorado for us and my giving up drinking.  Enjoy, enjoy!  Show

Aug 9, 2017 • 27:55

Ep. 152: Trusting the Simmer (and what to do while you wait!)

Ep. 152: Trusting the Simmer (and what to do while you wait!)

We know it about making soup, but we often forget it when it comes to our creative ideas: Letting things simmer is how the flavor develops. In this week's episode, I'm talking about why it's so important to give your creative ideas the room they need to fully develop and what to do while you wait. Because, I promise: I'm just as impatient as you are! I'll also share how to avoid letting your ideas simmer FOREVER and what you can do to start testing them and collecting data *during* the simmer! S

Aug 1, 2017 • 22:08

Ep. 152: Trusting the Simmer (and what to do while you wait!)

Ep. 152: Trusting the Simmer (and what to do while you wait!)

We know it about making soup, but we often forget it when it comes to our creative ideas: Letting things simmer is how the flavor develops. In this week's episode, I'm talking about why it's so important to give your creative ideas the room they need to fully develop and what to do while you wait. Because, I promise: I'm just as impatient as you are! I'll also share how to avoid letting your ideas simmer FOREVER and what you can do to start testing them and collecting data *during* the simmer! S

Aug 1, 2017 • 22:06

Ep 151: The Inspired Part of Bold, Inspired Action

Ep 151: The Inspired Part of Bold, Inspired Action

Let's talk about bold, inspired action, but this week, I'm bringing in a new twist - instead of focusing on the bold, we're going to start with the inspired. I'll tell you what I think it means to come from a truly inspired place, how you can find that place for yourself, and why naps are *definitely* a good idea! If you're ready to bring more fun, ease, and flow into your creative work, I've got you covered! Show Notes:  31 Days to Flow Join the RYHSY FB group and get Tiffany's newsletter Conne

Jul 25, 2017 • 21:23

Ep 151: The Inspired Part of Bold, Inspired Action

Ep 151: The Inspired Part of Bold, Inspired Action

Let's talk about bold, inspired action, but this week, I'm bringing in a new twist - instead of focusing on the bold, we're going to start with the inspired. I'll tell you what I think it means to come from a truly inspired place, how you can find that place for yourself, and why naps are *definitely* a good idea! If you're ready to bring more fun, ease, and flow into your creative work, I've got you covered! Show Notes:  31 Days to Flow Join the RYHSY FB group and get Tiffany's newsletter Conne

Jul 25, 2017 • 21:24

Ep 150: How to Make Space & 100 Days of Going Light Recap

Ep 150: How to Make Space & 100 Days of Going Light Recap

Okay, you know there are things you want to do with your creative work. But you also know that there are about a million different things vying for your attention? How do you make space to welcome in the things you really want? This week, I'm talking about how to get started in making space for your big dreams as well as what I learned about business after I had my twins three years ago (which was right around the time that things started taking off for me...coincidence? I think not!). The key:

Jul 18, 2017 • 21:42

Ep 150: How to Make Space & 100 Days of Going Light Recap

Ep 150: How to Make Space & 100 Days of Going Light Recap

Okay, you know there are things you want to do with your creative work. But you also know that there are about a million different things vying for your attention? How do you make space to welcome in the things you really want? This week, I'm talking about how to get started in making space for your big dreams as well as what I learned about business after I had my twins three years ago (which was right around the time that things started taking off for me...coincidence? I think not!). The key:

Jul 18, 2017 • 21:44

Ep. 149: An Invitation to Flow (and Permission to Drop Those Old Stories!)

Ep. 149: An Invitation to Flow (and Permission to Drop Those Old Stories!)

Ooh let's talk about stories - namely: the stories that we decide are true that hold us back. Examples include: Tiffany talks too much or Tiffany isn't a good speaker. (Ahem, right.) The problem with these stories that are often hold-overs from our youth is that we let them hold us back. We decide to use them as evidence against going after the things we want for our lives. They're conveniently placed right between us and our dreams.  And I say no more! This week, we dig into how those stories h

Jul 12, 2017 • 30:26

Ep. 149: An Invitation to Flow (and Permission to Drop Those Old Stories!)

Ep. 149: An Invitation to Flow (and Permission to Drop Those Old Stories!)

Ooh let's talk about stories - namely: the stories that we decide are true that hold us back. Examples include: Tiffany talks too much or Tiffany isn't a good speaker. (Ahem, right.) The problem with these stories that are often hold-overs from our youth is that we let them hold us back. We decide to use them as evidence against going after the things we want for our lives. They're conveniently placed right between us and our dreams.  And I say no more! This week, we dig into how those stories h

Jul 12, 2017 • 30:24

Ep. 148: My RYHSY Life - A Spiritual MBA, Embracing Recovery, and Tapping that Flow

Ep. 148: My RYHSY Life - A Spiritual MBA, Embracing Recovery, and Tapping that Flow

In this month's installment of the My RYHSY Life series, I'm diving into the things I'm currently raising my hand and saying yes to, including: why I've undertaken a spiritual MBA (and where the idea came from!), why I'm embracing recovery as I continue my commitment to not drinking, and how I'm tapping into my creative flow! Show Notes:  Join the RYHSY fb group & get my missives in your inbox Follow me on Instagram Get priority access to 31 Days to Flow The CrazyFaith episode of RYHSY This Nake

Jul 4, 2017 • 37:04

Ep. 148: My RYHSY Life - A Spiritual MBA, Embracing Recovery, and Tapping that Flow

Ep. 148: My RYHSY Life - A Spiritual MBA, Embracing Recovery, and Tapping that Flow

In this month's installment of the My RYHSY Life series, I'm diving into the things I'm currently raising my hand and saying yes to, including: why I've undertaken a spiritual MBA (and where the idea came from!), why I'm embracing recovery as I continue my commitment to not drinking, and how I'm tapping into my creative flow! Show Notes:  Join the RYHSY fb group & get my missives in your inbox Follow me on Instagram Get priority access to 31 Days to Flow The CrazyFaith episode of RYHSY This Nake

Jul 4, 2017 • 37:01

Ep 147: When you Don't Know What to Do

Ep 147: When you Don't Know What to Do

What do you do when you have NO IDEA what you want to do? And even worse, how do you navigate a change when you feel like you might be eternally stuck in a sucky situation (whether it's a job or relationship or habit)? This week's solo episode was prompted by an Instagram question asking me how to navigate utter stuckness, and my answers apply whether you're in a toxic situation or just want to make a change in your life but aren't *exactly* sure what that change should be. Dive in and remember:

Jun 27, 2017 • 28:27

Ep 147: When you Don't Know What to Do

Ep 147: When you Don't Know What to Do

What do you do when you have NO IDEA what you want to do? And even worse, how do you navigate a change when you feel like you might be eternally stuck in a sucky situation (whether it's a job or relationship or habit)? This week's solo episode was prompted by an Instagram question asking me how to navigate utter stuckness, and my answers apply whether you're in a toxic situation or just want to make a change in your life but aren't *exactly* sure what that change should be. Dive in and remember:

Jun 27, 2017 • 28:29

Ep. 146: Ashley Nickels on Reinvention

Ep. 146: Ashley Nickels on Reinvention

Ashley Nickels is a writer, quilter, and teacher (and overall badass) who is currently in the midst of her own reinvention. Ashley and I both gave up drinking around the same time and the parallels in our stories are amazing! #sobersisters This week, we talk about reinvention, letting go of stories, what happens when you start tapping into a higher consciousness, and the parts of reinvention that you don't always hear when someone's on the other side looking back. And you'll get to hear the insi

Jun 20, 2017 • 1:06:34

Ep. 146: Ashley Nickels on Reinvention

Ep. 146: Ashley Nickels on Reinvention

Ashley Nickels is a writer, quilter, and teacher (and overall badass) who is currently in the midst of her own reinvention. Ashley and I both gave up drinking around the same time and the parallels in our stories are amazing! #sobersisters This week, we talk about reinvention, letting go of stories, what happens when you start tapping into a higher consciousness, and the parts of reinvention that you don't always hear when someone's on the other side looking back. And you'll get to hear the insi

Jun 20, 2017 • 1:06:39

Ep. 145: Lisa Congdon on Overcoming Anxiety

Ep. 145: Lisa Congdon on Overcoming Anxiety

Artist, Illustrator, Writer, and Speaker Lisa Congdon is back this week to talk about something that most of us experience but few talk about out loud - anxiety and burnout - and what happens when your drive and ambition take over your life. In this episode, Lisa shares her story of what got her to her breaking point and how she's making her way back to herself. I suspect you'll love it! Show Notes: Connect with Lisa:Website | Blog | Instagram | Twitter Lisa's blog post about anxiety Lisa's book

Jun 15, 2017 • 1:21:45

Ep. 145: Lisa Congdon on Overcoming Anxiety

Ep. 145: Lisa Congdon on Overcoming Anxiety

Artist, Illustrator, Writer, and Speaker Lisa Congdon is back this week to talk about something that most of us experience but few talk about out loud - anxiety and burnout - and what happens when your drive and ambition take over your life. In this episode, Lisa shares her story of what got her to her breaking point and how she's making her way back to herself. I suspect you'll love it! Show Notes: Connect with Lisa:Website | Blog | Instagram | Twitter Lisa's blog post about anxiety Lisa's book

Jun 15, 2017 • 1:21:51

Ep. 144: Camille Dungy on Creativity

Ep. 144: Camille Dungy on Creativity

Camille T. Dungy is a poet, professor, and the author of the newly-published Guidebook to Relative Strangers, a collection of essays about her personal journeys into race, motherhood, and history. In this episode, we talk about writing, truth telling, observing, and getting vulnerable. We also cover common pitfalls of creatives including how to balance your creative work with the demands of your life, how to bring a personal touch to your work, and how to introduce vulnerability into what you're

Jun 6, 2017 • 1:03:08

Ep. 144: Camille Dungy on Creativity

Ep. 144: Camille Dungy on Creativity

Camille T. Dungy is a poet, professor, and the author of the newly-published Guidebook to Relative Strangers, a collection of essays about her personal journeys into race, motherhood, and history. In this episode, we talk about writing, truth telling, observing, and getting vulnerable. We also cover common pitfalls of creatives including how to balance your creative work with the demands of your life, how to bring a personal touch to your work, and how to introduce vulnerability into what you're

Jun 6, 2017 • 1:03:03

Ep. 143: Lacy Young on Spiritual Shifts

Ep. 143: Lacy Young on Spiritual Shifts

One of my most popular guests ever, Lacy Young, is back for her third RYHSY appearance! Lacy is a meditation teacher and retreat leader and this week, we're talking about how to start making shifts in your creative work and find your alignment. You'll also get the scoop on the retreat Lacy and I are leading in Northern California in September (omg! an in-person event!) and get an inside look at how our collaboration came together. If you're feeling burnt out or pulled to make some changes in you

May 30, 2017 • 1:30:10

Ep. 143: Lacy Young on Spiritual Shifts

Ep. 143: Lacy Young on Spiritual Shifts

One of my most popular guests ever, Lacy Young, is back for her third RYHSY appearance! Lacy is a meditation teacher and retreat leader and this week, we're talking about how to start making shifts in your creative work and find your alignment. You'll also get the scoop on the retreat Lacy and I are leading in Northern California in September (omg! an in-person event!) and get an inside look at how our collaboration came together. If you're feeling burnt out or pulled to make some changes in you

May 30, 2017 • 1:30:18

Ep. 142: April Miller McMurtry on Finding Flow

Ep. 142: April Miller McMurtry on Finding Flow

This week's guest is April Miller McMurtry of The Moon is My Calendar. I've known April for a few years and was so excited to get to talk with her about her work around using the cycles of the moon to aid in creative work (and, let's be honest: life). April has a keen understanding of how the waxes and wanes of the moon can reflect the ebbs and flows of our energy on a day-to-day basis and takes the perspective that there is no one-size-fits-all formula for creative success (bingo!). If you've e

May 23, 2017 • 1:13:56

Ep. 142: April Miller McMurtry on Finding Flow

Ep. 142: April Miller McMurtry on Finding Flow

This week's guest is April Miller McMurtry of The Moon is My Calendar. I've known April for a few years and was so excited to get to talk with her about her work around using the cycles of the moon to aid in creative work (and, let's be honest: life). April has a keen understanding of how the waxes and wanes of the moon can reflect the ebbs and flows of our energy on a day-to-day basis and takes the perspective that there is no one-size-fits-all formula for creative success (bingo!). If you've e

May 23, 2017 • 1:14:03

Ep. 141: How to Raise Your Hand and Say Yes!

Ep. 141: How to Raise Your Hand and Say Yes!

In this week's solo episode, I'm laying out my step-by-step 10 point plan to what you need to do if you're ready to raise your hand and say yes to whatever your next big thing is!  If you find yourself with a desire to make a leap but keep getting caught in the how and the why and the omg-what-do-I-do of it all, this episode is for you! You'll also get an extra dose of encouragement as you learn a few things you can do when the going gets rough in your creative pursuits. Because it will. And tha

May 17, 2017 • 39:58

Ep. 141: How to Raise Your Hand and Say Yes!

Ep. 141: How to Raise Your Hand and Say Yes!

In this week's solo episode, I'm laying out my step-by-step 10 point plan to what you need to do if you're ready to raise your hand and say yes to whatever your next big thing is!  If you find yourself with a desire to make a leap but keep getting caught in the how and the why and the omg-what-do-I-do of it all, this episode is for you! You'll also get an extra dose of encouragement as you learn a few things you can do when the going gets rough in your creative pursuits. Because it will. And tha

May 17, 2017 • 40:01

Ep. 140: Sasha Tozzi on Anxiety and How to Deal

Ep. 140: Sasha Tozzi on Anxiety and How to Deal

I was thrilled to get to talk with Sasha Tozzi for this week's episode! We talk about recovery and anxiety - two topics I'm becoming more and more interested in. We also talk about how you can get over your fear of what other people are going to think about choices you make, how it feels to go public with a big life change, and how you can start building up your creative confidence and resilience. If you have life changes that you want to make that feel scary, this episode is for you! Enjoy!   S

May 9, 2017 • 1:28:23

Ep. 140: Sasha Tozzi on Anxiety and How to Deal

Ep. 140: Sasha Tozzi on Anxiety and How to Deal

I was thrilled to get to talk with Sasha Tozzi for this week's episode! We talk about recovery and anxiety - two topics I'm becoming more and more interested in. We also talk about how you can get over your fear of what other people are going to think about choices you make, how it feels to go public with a big life change, and how you can start building up your creative confidence and resilience. If you have life changes that you want to make that feel scary, this episode is for you! Enjoy!   S

May 9, 2017 • 1:28:30

Ep. 139: Erin Bagwell on Making Big Dreams Real

Ep. 139: Erin Bagwell on Making Big Dreams Real

This week's guest is filmmaker and feminist blogger Erin Bagwell. We talked about Erin's film Dream, Girl and everything she learned about making it, promoting it, and funding it (with a $100K Kickstarter campaign! #nottooshabby). You'll get to go behind the scenes as we talk about Erin's process, what led her to filmmaking, everything she learned along the way, and what she's up to now. Oh! And you know I asked her what it was like to meet Oprah! If you're dreaming of doing something big with y

May 2, 2017 • 1:01:04

Ep. 139: Erin Bagwell on Making Big Dreams Real

Ep. 139: Erin Bagwell on Making Big Dreams Real

This week's guest is filmmaker and feminist blogger Erin Bagwell. We talked about Erin's film Dream, Girl and everything she learned about making it, promoting it, and funding it (with a $100K Kickstarter campaign! #nottooshabby). You'll get to go behind the scenes as we talk about Erin's process, what led her to filmmaking, everything she learned along the way, and what she's up to now. Oh! And you know I asked her what it was like to meet Oprah! If you're dreaming of doing something big with y

May 2, 2017 • 1:01:09

Ep. 138: MY RHYSY Life: On Continuing the Dry Life and What it Means to Go Light

Ep. 138: MY RHYSY Life: On Continuing the Dry Life and What it Means to Go Light

This month's solo show is also the second installment of the My Raise Your Hand Say Yes Life series I introduced last month. This week, I'm diving into the why behind choosing the word flow for my guiding word of 2017 and the reason why I've committed to 100 days of going light as a public project. You'll also hear about how my not drinking commitment is going and the daily practices I'm starting to implement to help me stay in my flow.   Show Notes: Join the RYHSY fb group Let's connect on Inst

Apr 25, 2017 • 36:37

Ep. 138: MY RHYSY Life: On Continuing the Dry Life and What it Means to Go Light

Ep. 138: MY RHYSY Life: On Continuing the Dry Life and What it Means to Go Light

This month's solo show is also the second installment of the My Raise Your Hand Say Yes Life series I introduced last month. This week, I'm diving into the why behind choosing the word flow for my guiding word of 2017 and the reason why I've committed to 100 days of going light as a public project. You'll also hear about how my not drinking commitment is going and the daily practices I'm starting to implement to help me stay in my flow.   Show Notes: Join the RYHSY fb group Let's connect on Inst

Apr 25, 2017 • 36:40

Ep. 137: Erin Cassidy on Taking Risks

Ep. 137: Erin Cassidy on Taking Risks

Exciting episode alert! I'm talking with RYHSY veteran Erin Cassidy all about taking risks...as we go behind the scenes of the debut of our new podcast How to be Remarkable!  In this episode, we dive deep into talk of creative risk, especially when it goes against the way you'd normally do things. Are you dreaming of starting a podcast but don't know how to balance that with your introverted tendencies? Listen in - cuz Erin has some great thoughts on that! I was also excited to have this convers

Apr 19, 2017 • 1:06:25

Ep. 137: Erin Cassidy on Taking Risks

Ep. 137: Erin Cassidy on Taking Risks

Exciting episode alert! I'm talking with RYHSY veteran Erin Cassidy all about taking risks...as we go behind the scenes of the debut of our new podcast How to be Remarkable!  In this episode, we dive deep into talk of creative risk, especially when it goes against the way you'd normally do things. Are you dreaming of starting a podcast but don't know how to balance that with your introverted tendencies? Listen in - cuz Erin has some great thoughts on that! I was also excited to have this convers

Apr 19, 2017 • 1:06:30

Ep. 136: Jessie Artigue on Shifting Seasons

Ep. 136: Jessie Artigue on Shifting Seasons

This week's episode is a deep dive into the reality of business change, following your dreams, and doing big scary things with Jessie Artigue of Style and Pepper as she's in the midst of launching her new clothing line Season on Kickstarter.  Before we started recording, Jessie told me that she wanted to get into the dirt of change and creative risk and so we went there! We talk about knowing you need to make a change - even when everything looks really good on paper, how to deal with anxiety,

Apr 11, 2017 • 1:39:48

Ep. 136: Jessie Artigue on Shifting Seasons

Ep. 136: Jessie Artigue on Shifting Seasons

This week's episode is a deep dive into the reality of business change, following your dreams, and doing big scary things with Jessie Artigue of Style and Pepper as she's in the midst of launching her new clothing line Season on Kickstarter.  Before we started recording, Jessie told me that she wanted to get into the dirt of change and creative risk and so we went there! We talk about knowing you need to make a change - even when everything looks really good on paper, how to deal with anxiety,

Apr 11, 2017 • 1:39:39

Ep. 135: Bridget Watson Payne on Enthusiasm (and being a grown-up!)

Ep. 135: Bridget Watson Payne on Enthusiasm (and being a grown-up!)

This week I got to have a wonderfully refreshing and honest conversation with writer and editor Bridget Watson Payne about her new books The Secret Art of Being a Grown-Up and How Art Can Make you Happy.  We talked about the best and hardest parts of being a grown-up, the intersections of creativity and enthusiasm and what to do with that pesky inner-critic of yours. We also dove into the creative process, political differences, and how to deal with rejection - especially if you have dreams of b

Apr 4, 2017 • 1:24:18

Ep. 135: Bridget Watson Payne on Enthusiasm (and being a grown-up!)

Ep. 135: Bridget Watson Payne on Enthusiasm (and being a grown-up!)

This week I got to have a wonderfully refreshing and honest conversation with writer and editor Bridget Watson Payne about her new books The Secret Art of Being a Grown-Up and How Art Can Make you Happy.  We talked about the best and hardest parts of being a grown-up, the intersections of creativity and enthusiasm and what to do with that pesky inner-critic of yours. We also dove into the creative process, political differences, and how to deal with rejection - especially if you have dreams of b

Apr 4, 2017 • 1:24:25

Ep. 134: On Resonance

Ep. 134: On Resonance

Resonance - it's my new favorite thing. In this solo episode, I dive into why resonance is so important, why it might be overlooked, and what it can mean to your creative work. If you find yourself struggling to find your way and get things right for you, this is the episode to listen to! I'll also be showcasing some of my own work around resonance as I focus on my word of 2017: flow. Enjoy!   Show Notes: BrandCrush RYHSY Episode on The Big Leap Join the RYHSY FB group and get Tiffany's weekly l

Mar 28, 2017 • 20:53

Ep. 134: On Resonance

Ep. 134: On Resonance

Resonance - it's my new favorite thing. In this solo episode, I dive into why resonance is so important, why it might be overlooked, and what it can mean to your creative work. If you find yourself struggling to find your way and get things right for you, this is the episode to listen to! I'll also be showcasing some of my own work around resonance as I focus on my word of 2017: flow. Enjoy!   Show Notes: BrandCrush RYHSY Episode on The Big Leap Join the RYHSY FB group and get Tiffany's weekly l

Mar 28, 2017 • 20:52

Ep. 133: Alison Faulkner on Being Awesome (a RHYSY Reboot!)

Ep. 133: Alison Faulkner on Being Awesome (a RHYSY Reboot!)

This week, we're diving into the archives to bring you a conversation with Alison Faulkner of The Alison Show - a listener favorite blast from the past - with a new reason to celebrate!  We talk about enthusiasm (and what to do when you aren't feeling it!), letting go of what other people might think, building a compelling brand, and how NOT to have a nervous breakdown. Alison has such a fresh perspective about all of this, and I suspect you'll be smitten with her 5 minutes in. ...and if you lik

Mar 21, 2017 • 53:00

Ep. 133: Alison Faulkner on Being Awesome (a RHYSY Reboot!)

Ep. 133: Alison Faulkner on Being Awesome (a RHYSY Reboot!)

This week, we're diving into the archives to bring you a conversation with Alison Faulkner of The Alison Show - a listener favorite blast from the past - with a new reason to celebrate!  We talk about enthusiasm (and what to do when you aren't feeling it!), letting go of what other people might think, building a compelling brand, and how NOT to have a nervous breakdown. Alison has such a fresh perspective about all of this, and I suspect you'll be smitten with her 5 minutes in. ...and if you lik

Mar 21, 2017 • 53:01

Ep. 132: Zai Divecha on Being a Badass

Ep. 132: Zai Divecha on Being a Badass

I was so excited to talk with designer, metalworker, and entrepreneur Zai Divecha for this week's episode! You'll hear the story of how Zai went from Yale grad (undergrad and grad) to a career in tech to where she is now, specializing in TIG welding and producing gorgeous fine art wall hangings.  You'll also hear us talk about the steps Zai took as she was deciding to leave tech and become a full-time artist, and what helped her in her first year of the transition. Finally, you'll get the scoop

Mar 14, 2017 • 59:54

Ep. 132: Zai Divecha on Being a Badass

Ep. 132: Zai Divecha on Being a Badass

I was so excited to talk with designer, metalworker, and entrepreneur Zai Divecha for this week's episode! You'll hear the story of how Zai went from Yale grad (undergrad and grad) to a career in tech to where she is now, specializing in TIG welding and producing gorgeous fine art wall hangings.  You'll also hear us talk about the steps Zai took as she was deciding to leave tech and become a full-time artist, and what helped her in her first year of the transition. Finally, you'll get the scoop

Mar 14, 2017 • 59:49

My RYHSY Life: On Giving Up Alcohol

My RYHSY Life: On Giving Up Alcohol

I'm excited to unveil a new feature called My RYHSY Life. In these monthly-ish episodes, I'll be going behind the scenes of my own life and business to tell the in-real-time story of what I'm currently raising my hand and saying yes to.  I'm kicking the series off with the story of how and why I decided to give up drinking a couple of months ago, in what is becoming a permanent change in my life. I'll be sharing what led me to make the decision to dive into the dry life, what I kept telling myse

Mar 10, 2017 • 58:42

My RYHSY Life: On Giving Up Alcohol

My RYHSY Life: On Giving Up Alcohol

I'm excited to unveil a new feature called My RYHSY Life. In these monthly-ish episodes, I'll be going behind the scenes of my own life and business to tell the in-real-time story of what I'm currently raising my hand and saying yes to.  I'm kicking the series off with the story of how and why I decided to give up drinking a couple of months ago, in what is becoming a permanent change in my life. I'll be sharing what led me to make the decision to dive into the dry life, what I kept telling myse

Mar 10, 2017 • 58:41

Ep. 131: Dr. Vickie on Spiritual Health

Ep. 131: Dr. Vickie on Spiritual Health

This week, I'm talking with physician-turned-spiritual-medicine-woman Vickie Lampkin about spiritual health, self-love and the question we all want answered: is it possible to be sane, healthy, and successful at the same time?  I am such a fan of Vickie and her work and I loved her take on self-care (you may be surprised!) and what she sees as the biggest roadblocks we creatives face as we try to make creative magic happen.  If you're looking to make a change in your life or are in the middle of

Mar 7, 2017 • 1:08:28

Ep. 131: Dr. Vickie on Spiritual Health

Ep. 131: Dr. Vickie on Spiritual Health

This week, I'm talking with physician-turned-spiritual-medicine-woman Vickie Lampkin about spiritual health, self-love and the question we all want answered: is it possible to be sane, healthy, and successful at the same time?  I am such a fan of Vickie and her work and I loved her take on self-care (you may be surprised!) and what she sees as the biggest roadblocks we creatives face as we try to make creative magic happen.  If you're looking to make a change in your life or are in the middle of

Mar 7, 2017 • 1:08:34

Monday Quickie & RYHSY Challenge: How Playing "Find Your Butt" Can Improve Your Life

Monday Quickie & RYHSY Challenge: How Playing "Find Your Butt" Can Improve Your Life

Welcome to a new series - the Monday Quickie Raise Your Hand Say Yes challenge!  Each Monday, in anticipation of the upcoming Tuesday interview or solo episode, I'll be coming to you with a quickie episode and a RYHSY challenge for the week. Each challenge will be a quick call-to-action that you can implement right away and that will get you (at least!) one step farther into your Raise Your Hand Say Yes life! *Note: these quickies are only available to subscribers, so be sure to subscribe in itu

Mar 6, 2017 • 58:41

Monday Quickie & RYHSY Challenge: How Playing "Find Your Butt" Can Improve Your Life

Monday Quickie & RYHSY Challenge: How Playing "Find Your Butt" Can Improve Your Life

Welcome to a new series - the Monday Quickie Raise Your Hand Say Yes challenge!  Each Monday, in anticipation of the upcoming Tuesday interview or solo episode, I'll be coming to you with a quickie episode and a RYHSY challenge for the week. Each challenge will be a quick call-to-action that you can implement right away and that will get you (at least!) one step farther into your Raise Your Hand Say Yes life! *Note: these quickies are only available to subscribers, so be sure to subscribe in itu

Mar 6, 2017 • 58:42

Ep. 130: Five Myths

Ep. 130: Five Myths

This week, I'm solo on the podcast and am tackling some of the common myths of entrepreneurship and the truths that not everyone is telling. Myths like: Get paid to exist! Live your passion! Learn the secrets to 6 figures in 6 weeks! Listen in to find out what I *really* think! (Cuz you know I have all the thoughts!)   Show Notes:  It's Business Time RSVP for the 10 Do's & Don'ts of Starting a Business webinar on March 2   Join the RYHSY FB group and get Tiffany's weekly love notes in your inbox

Feb 28, 2017 • 30:20

Ep. 130: Five Myths

Ep. 130: Five Myths

This week, I'm solo on the podcast and am tackling some of the common myths of entrepreneurship and the truths that not everyone is telling. Myths like: Get paid to exist! Live your passion! Learn the secrets to 6 figures in 6 weeks! Listen in to find out what I *really* think! (Cuz you know I have all the thoughts!)   Show Notes:  It's Business Time RSVP for the 10 Do's & Don'ts of Starting a Business webinar on March 2   Join the RYHSY FB group and get Tiffany's weekly love notes in your inbox

Feb 28, 2017 • 30:18

Ep. 129: Erin Cassidy & Michelle Ward on Collaboration

Ep. 129: Erin Cassidy & Michelle Ward on Collaboration

This week, I'm talking with Michelle Ward and Erin Cassidy about collaborations - the good, the bad, and everything you need to know before you jump into one! We talk about what we've learned about collaborations in our 21+ years of combined business experience and how our most successful collaborative projects got started. If you're interested in finding a collaborator or already have someone in mind you'd like to partner with, this episode is a must listen!  Bonus: we dole out a ton of relatio

Feb 21, 2017 • 1:04:38

Ep. 129: Erin Cassidy & Michelle Ward on Collaboration

Ep. 129: Erin Cassidy & Michelle Ward on Collaboration

This week, I'm talking with Michelle Ward and Erin Cassidy about collaborations - the good, the bad, and everything you need to know before you jump into one! We talk about what we've learned about collaborations in our 21+ years of combined business experience and how our most successful collaborative projects got started. If you're interested in finding a collaborator or already have someone in mind you'd like to partner with, this episode is a must listen!  Bonus: we dole out a ton of relatio

Feb 21, 2017 • 1:04:43

Ep. 128: Maya Henry on Health

Ep. 128: Maya Henry on Health

This week, I got to talk with health coach Maya Henry about choices and mindsets and priorities. The conversation that I thought would be about practical and proactive tips on how we can break overwhelm and get healthy quickly became a conversation about how wellness and creativity are intrinsically linked - and how focusing on you health will actually make you more creatively alive.  I love Maya's no-bs and down-to-earth take on getting healthy (yes! you can still eat ice cream! no! you don't h

Feb 14, 2017 • 1:13:59

Ep. 128: Maya Henry on Health

Ep. 128: Maya Henry on Health

This week, I got to talk with health coach Maya Henry about choices and mindsets and priorities. The conversation that I thought would be about practical and proactive tips on how we can break overwhelm and get healthy quickly became a conversation about how wellness and creativity are intrinsically linked - and how focusing on you health will actually make you more creatively alive.  I love Maya's no-bs and down-to-earth take on getting healthy (yes! you can still eat ice cream! no! you don't h

Feb 14, 2017 • 1:14:06

Ep. 127: Marta Spendowska on Making Change Happen

Ep. 127: Marta Spendowska on Making Change Happen

Marta Spendowska is a Polish-born, US-based watercolor artist and professional illustrator (guys, her work is AMAZING!), and I was thrilled to get to talk with her for this week's podcast episode. The theme of our conversation was change - how you recognize what you want, how you go about making things happen in your life, and what you need to be willing to let go of to move forward. You'll get to hear me have lightbulb moments of my own that have stuck with me since the taping! If you're workin

Feb 8, 2017 • 1:14:28

Ep. 127: Marta Spendowska on Making Change Happen

Ep. 127: Marta Spendowska on Making Change Happen

Marta Spendowska is a Polish-born, US-based watercolor artist and professional illustrator (guys, her work is AMAZING!), and I was thrilled to get to talk with her for this week's podcast episode. The theme of our conversation was change - how you recognize what you want, how you go about making things happen in your life, and what you need to be willing to let go of to move forward. You'll get to hear me have lightbulb moments of my own that have stuck with me since the taping! If you're workin

Feb 8, 2017 • 1:14:22

Ep. 126: 12 Guiding Principles for 2017

Ep. 126: 12 Guiding Principles for 2017

In this week's solo episode, I'm sharing my 12 guiding principles for 2017 and my new favorite game-changer book recommendation for any of us who want to shift the way we view success and our relationship with money. These guiding principles stem from the work I'm doing in my own life as I work towards more flow and I think they could be just want you need to find your own! Enjoy!! xxoo   Show Notes: Lacy Young's Shift Retreat  The Soul of Money by Lynne Twist Join the RYHSY FB group and get Tif

Feb 1, 2017 • 33:10

Ep. 126: 12 Guiding Principles for 2017

Ep. 126: 12 Guiding Principles for 2017

In this week's solo episode, I'm sharing my 12 guiding principles for 2017 and my new favorite game-changer book recommendation for any of us who want to shift the way we view success and our relationship with money. These guiding principles stem from the work I'm doing in my own life as I work towards more flow and I think they could be just want you need to find your own! Enjoy!! xxoo   Show Notes: Lacy Young's Shift Retreat  The Soul of Money by Lynne Twist Join the RYHSY FB group and get Tif

Feb 1, 2017 • 33:13

Ep. 125: Patrick Hinds on Taking Risks

Ep. 125: Patrick Hinds on Taking Risks

I am a huge fan of Patrick Hinds' work (check out his Theater People and Broadway Backstory podcasts stat!) and loved getting to hear his backstory about how he started the thing that has become his career.  In this episode, we talk about starting before you're ready, how to build relationships with your heroes, and what happens when you dig in and just keep going. (Hint: great things, that's what!) If you're sitting on a creative endeavor and are waiting for the right time to start, this one's

Jan 25, 2017 • 1:09:32

Ep. 125: Patrick Hinds on Taking Risks

Ep. 125: Patrick Hinds on Taking Risks

I am a huge fan of Patrick Hinds' work (check out his Theater People and Broadway Backstory podcasts stat!) and loved getting to hear his backstory about how he started the thing that has become his career.  In this episode, we talk about starting before you're ready, how to build relationships with your heroes, and what happens when you dig in and just keep going. (Hint: great things, that's what!) If you're sitting on a creative endeavor and are waiting for the right time to start, this one's

Jan 25, 2017 • 1:09:26

Ep. 124: Nikki Cade on Starting

Ep. 124: Nikki Cade on Starting

Nikki Cade is a mixed-media artist and the founder of the Creative Brunch Series. I'm such a fan of her work and was so excited to get a chance to interview her this week. Nikki is fairly new to the professional artist world, and it was great to get her perspective on how to grow a business and a following in this current digital age. She also busted some of every creative's favorite excuses, including not having enough time, not having enough space, not being able to find your voice, and not ha

Jan 18, 2017 • 1:14:47

Ep. 124: Nikki Cade on Starting

Ep. 124: Nikki Cade on Starting

Nikki Cade is a mixed-media artist and the founder of the Creative Brunch Series. I'm such a fan of her work and was so excited to get a chance to interview her this week. Nikki is fairly new to the professional artist world, and it was great to get her perspective on how to grow a business and a following in this current digital age. She also busted some of every creative's favorite excuses, including not having enough time, not having enough space, not being able to find your voice, and not ha

Jan 18, 2017 • 1:14:53

Ep. 123: Casey Sibley on Goals

Ep. 123: Casey Sibley on Goals

I was thrilled to talk with artist and product designer Casey Sibley for this week's episode! Casey is one of my favorite social media truth tellers and we got down and dirty about goal-setting, upleveling, and what it really takes to be creatively successful in this episode.  We also talked about Casey's year of massive growth (including a successful Kickstarter campaign and trade show appearance), the sacrifices that came along with the growth, and the behind-the-scenes that social media doesn

Jan 11, 2017 • 1:10:05

Ep. 123: Casey Sibley on Goals

Ep. 123: Casey Sibley on Goals

I was thrilled to talk with artist and product designer Casey Sibley for this week's episode! Casey is one of my favorite social media truth tellers and we got down and dirty about goal-setting, upleveling, and what it really takes to be creatively successful in this episode.  We also talked about Casey's year of massive growth (including a successful Kickstarter campaign and trade show appearance), the sacrifices that came along with the growth, and the behind-the-scenes that social media doesn

Jan 11, 2017 • 1:09:59

Ep. 122: Erin Loechner on Letting Go

Ep. 122: Erin Loechner on Letting Go

Ah! I am so excited to be welcoming Erin Loechner of designformankind.com back onto the podcast. Erin is one of my favorite writers and I was thrilled to talk with her about her new book Chasing Slow: Courage to Journey off the Beaten Path. (Spoiler alert: this book is amazing and an immediate new favorite of mine!) In this episode we talk about letting go of the quest for balance, how Erin learned to find her own path instead of doing what was expected of her, the art of getting vulnerable, and

Jan 4, 2017 • 1:07:11

Ep. 122: Erin Loechner on Letting Go

Ep. 122: Erin Loechner on Letting Go

Ah! I am so excited to be welcoming Erin Loechner of designformankind.com back onto the podcast. Erin is one of my favorite writers and I was thrilled to talk with her about her new book Chasing Slow: Courage to Journey off the Beaten Path. (Spoiler alert: this book is amazing and an immediate new favorite of mine!) In this episode we talk about letting go of the quest for balance, how Erin learned to find her own path instead of doing what was expected of her, the art of getting vulnerable, and

Jan 4, 2017 • 1:07:16

Ep. 121: Figuring Out What's Next

Ep. 121: Figuring Out What's Next

The last solo episode of the month (and year!) is all about what I've learned over the past 2 years (and 120 episodes!) and the questions I ask myself whenever I want to evaluate and move forward. I also share my word for 2017 and challenge you to do the same! Let's all get ready to make some magic happen!   Show Notes: Join the RYHSY FB group and get Tiffany's weekly love notes in your inbox

Dec 28, 2016 • 31:38

Ep. 121: Figuring Out What's Next

Ep. 121: Figuring Out What's Next

The last solo episode of the month (and year!) is all about what I've learned over the past 2 years (and 120 episodes!) and the questions I ask myself whenever I want to evaluate and move forward. I also share my word for 2017 and challenge you to do the same! Let's all get ready to make some magic happen!   Show Notes: Join the RYHSY FB group and get Tiffany's weekly love notes in your inbox

Dec 28, 2016 • 31:41

Ep. 120: Amira Rahim on Reinvention

Ep. 120: Amira Rahim on Reinvention

Abstract artist Amira Rahim is on a mission to make the world a more colorful place. Her work is amazing, and her story is even more amazing. She started claiming her title as professional artist in her mid-20's and, in this episode, we talk about how she reinvented herself as an artist and the stories she had to rewrite in order to do so.  We also talk about how she embraced the bad paintings she knew she'd have to make as she worked on finding her voice, how her artistic voice is evolving even

Dec 21, 2016 • 54:40

Ep. 120: Amira Rahim on Reinvention

Ep. 120: Amira Rahim on Reinvention

Abstract artist Amira Rahim is on a mission to make the world a more colorful place. Her work is amazing, and her story is even more amazing. She started claiming her title as professional artist in her mid-20's and, in this episode, we talk about how she reinvented herself as an artist and the stories she had to rewrite in order to do so.  We also talk about how she embraced the bad paintings she knew she'd have to make as she worked on finding her voice, how her artistic voice is evolving even

Dec 21, 2016 • 54:45

Ep. 119: Caroline Winegeart on Adaptation

Ep. 119: Caroline Winegeart on Adaptation

Artist and entrepreneur Caroline Kelso Winegeart is back nearly two years later for another awesome conversation!  In this episode, we talk about how her business has evolved over the past two years and what she had to do to allow the evolution to happen. We talk about learning, adaptation, experimentation, and how to keep your eye on your business prize (ahem, money) while also following your intuition and letting go of what isn't working.  Enjoy!   Show Notes:  Connect with Caroline:  Website

Dec 14, 2016 • 1:25:14

Ep. 119: Caroline Winegeart on Adaptation

Ep. 119: Caroline Winegeart on Adaptation

Artist and entrepreneur Caroline Kelso Winegeart is back nearly two years later for another awesome conversation!  In this episode, we talk about how her business has evolved over the past two years and what she had to do to allow the evolution to happen. We talk about learning, adaptation, experimentation, and how to keep your eye on your business prize (ahem, money) while also following your intuition and letting go of what isn't working.  Enjoy!   Show Notes:  Connect with Caroline:  Website

Dec 14, 2016 • 1:25:21

RYHSY Encore - Caroline Winegeart on Confidence

RYHSY Encore - Caroline Winegeart on Confidence

**This is an encore of Tiffany's Episode 11 interview with Caroline Kelso Winegeart in anticipation of her new interview that is coming out next week** This week, I was thrilled to chat with Caroline Kelso Winegeart, the creative genius behind Made Vibrant. I met Caroline at ALT in 2013 and have been following her work ever since. I'm a huge fan and she is so fun to talk to! Caroline and I covered so much in this episode, including starting new things, creative evolution, values, letting go of w

Dec 9, 2016 • 57:59

RYHSY Encore - Caroline Winegeart on Confidence

RYHSY Encore - Caroline Winegeart on Confidence

**This is an encore of Tiffany's Episode 11 interview with Caroline Kelso Winegeart in anticipation of her new interview that is coming out next week** This week, I was thrilled to chat with Caroline Kelso Winegeart, the creative genius behind Made Vibrant. I met Caroline at ALT in 2013 and have been following her work ever since. I'm a huge fan and she is so fun to talk to! Caroline and I covered so much in this episode, including starting new things, creative evolution, values, letting go of w

Dec 9, 2016 • 58:00

Ep. 118: Danielle Krysa on Overcoming Resistance

Ep. 118: Danielle Krysa on Overcoming Resistance

Ah! I loved having Danielle Krysa, aka The Jealous Curator back on the podcast this week to talk about how our inner critics can get in the way of our creative work and what we can do about them!  We also talk about how you can learn to appreciate your inner critic (say what?!), what to do about perfectionism, and how - as a creative - you're always learning.  If your inner critic has ever gotten in the way of your creative dreams, this episode is for you!    Show Notes:    Connect with Danielle

Dec 7, 2016 • 1:07:09

Ep. 118: Danielle Krysa on Overcoming Resistance

Ep. 118: Danielle Krysa on Overcoming Resistance

Ah! I loved having Danielle Krysa, aka The Jealous Curator back on the podcast this week to talk about how our inner critics can get in the way of our creative work and what we can do about them!  We also talk about how you can learn to appreciate your inner critic (say what?!), what to do about perfectionism, and how - as a creative - you're always learning.  If your inner critic has ever gotten in the way of your creative dreams, this episode is for you!    Show Notes:    Connect with Danielle

Dec 7, 2016 • 1:07:03

RYHSY Encore: Danielle Krysa on Critics

RYHSY Encore: Danielle Krysa on Critics

**This is an encore of Tiffany's Episode 55 interview with writer Danielle Krysa in anticipation of her new interview that is coming out next week** I loved hearing Danielle Krysa's keynote at ALT Summit where she talked about the oh-so-loud voice of the inner-critic and I knew that she had to be on Raise Your Hand Say Yes! In case you're wondering, the conversation did not disappoint. We talked about the day Danielle's inner critic was born and how she eventually learned how to get past it. We

Dec 1, 2016 • 58:58

RYHSY Encore: Danielle Krysa on Critics

RYHSY Encore: Danielle Krysa on Critics

**This is an encore of Tiffany's Episode 55 interview with writer Danielle Krysa in anticipation of her new interview that is coming out next week** I loved hearing Danielle Krysa's keynote at ALT Summit where she talked about the oh-so-loud voice of the inner-critic and I knew that she had to be on Raise Your Hand Say Yes! In case you're wondering, the conversation did not disappoint. We talked about the day Danielle's inner critic was born and how she eventually learned how to get past it. We

Dec 1, 2016 • 58:59

Episode 117: On Anger

Episode 117: On Anger

This week's solo episode is all about anger - how to deal with it, what it might mean, and what you can do about it. I also talk about resentment , boundaries, and empowerment. Anger isn't a fun thing to talk about, but it's an emotion we all feel, so let's not hide from it, eh?    Show Notes:  The Life Changing Magic of Tidying Up by Marie Kondo Fierce Conversations by Susan Scott Got a comment to add? Join the conversation here. Ready to hang in the RYHSY Facebook group? Get your invite here.

Nov 30, 2016 • 35:20

Episode 117: On Anger

Episode 117: On Anger

This week's solo episode is all about anger - how to deal with it, what it might mean, and what you can do about it. I also talk about resentment , boundaries, and empowerment. Anger isn't a fun thing to talk about, but it's an emotion we all feel, so let's not hide from it, eh?    Show Notes:  The Life Changing Magic of Tidying Up by Marie Kondo Fierce Conversations by Susan Scott Got a comment to add? Join the conversation here. Ready to hang in the RYHSY Facebook group? Get your invite here.

Nov 30, 2016 • 35:22

Ep. 116: Tiffanie Turner on Resilience

Ep. 116: Tiffanie Turner on Resilience

Tiffanie Turner is an architect-turned-artist who's currently focusing on large-scale paper flowers. Her work is amazing and her journey has been long and, sometimes, arduous. In this week's episode, Tiffanie and I talk about how she's gotten to where she is now in her career, the myths about having a "big break," how she's developed resilience, and her secrets for making things happen. Our conversation goes beyond what you're used to hearing about self-care, balancing family and creative work,

Nov 23, 2016 • 57:30

Ep. 116: Tiffanie Turner on Resilience

Ep. 116: Tiffanie Turner on Resilience

Tiffanie Turner is an architect-turned-artist who's currently focusing on large-scale paper flowers. Her work is amazing and her journey has been long and, sometimes, arduous. In this week's episode, Tiffanie and I talk about how she's gotten to where she is now in her career, the myths about having a "big break," how she's developed resilience, and her secrets for making things happen. Our conversation goes beyond what you're used to hearing about self-care, balancing family and creative work,

Nov 23, 2016 • 57:34

Ep. 115: Ann Shen on Security Pt. 2

Ep. 115: Ann Shen on Security Pt. 2

This weeks episode is a continuation of last weeks conversation with Ann Shen. Ann Shen is an illustrator and writer and the creative genius behind the new book Bad Girls Throughout History. In this episode, we pick up where we left off - talking about what it was like to finally have her book live out in the world after working on it for so long. We also talk about the ebbs and flows of the creative process, and Ann blows my mind with a new way of thinking about entrepreneurship, security, and

Nov 16, 2016 • 1:09:42

Ep. 115: Ann Shen on Security Pt. 2

Ep. 115: Ann Shen on Security Pt. 2

This weeks episode is a continuation of last weeks conversation with Ann Shen. Ann Shen is an illustrator and writer and the creative genius behind the new book Bad Girls Throughout History. In this episode, we pick up where we left off - talking about what it was like to finally have her book live out in the world after working on it for so long. We also talk about the ebbs and flows of the creative process, and Ann blows my mind with a new way of thinking about entrepreneurship, security, and

Nov 16, 2016 • 1:09:36

Ep. 114: Ann Shen on Reinvention Pt. 1

Ep. 114: Ann Shen on Reinvention Pt. 1

Ann Shen is an illustrator and writer and the creative genius behind the new book Bad Girls Throughout History. In this episode, we talk about how Ann started making art in her mid-20's in a decision that took her out of her "looks good on paper" career and put her into full-time art school! We also talked about her new book, why she decided to focus on female trailblazers, and some of the surprising lessons she learned about "history" along the way. If you're curious about what it takes to crea

Nov 9, 2016 • 1:02:19

Ep. 114: Ann Shen on Reinvention Pt. 1

Ep. 114: Ann Shen on Reinvention Pt. 1

Ann Shen is an illustrator and writer and the creative genius behind the new book Bad Girls Throughout History. In this episode, we talk about how Ann started making art in her mid-20's in a decision that took her out of her "looks good on paper" career and put her into full-time art school! We also talked about her new book, why she decided to focus on female trailblazers, and some of the surprising lessons she learned about "history" along the way. If you're curious about what it takes to crea

Nov 9, 2016 • 1:02:14

Ep. 113: Flora Bowley on Revolution

Ep. 113: Flora Bowley on Revolution

Flora Bowley is an artist, writer, and teacher and I was thrilled to have her back on the podcast to talk about her new book Creative Revolution. In this episode, we talk about going beyond the warm and fuzzy feelings of creativity to how you can use it to create a revolution. If you're looking for a conversation about empowerment, truth telling, and creativity, look no further!    Show Notes: Connect with Flora: Website | Facebook | Instagram | Twitter Flora's new book Creative Revolution  Stud

Nov 1, 2016 • 1:03:23

Ep. 113: Flora Bowley on Revolution

Ep. 113: Flora Bowley on Revolution

Flora Bowley is an artist, writer, and teacher and I was thrilled to have her back on the podcast to talk about her new book Creative Revolution. In this episode, we talk about going beyond the warm and fuzzy feelings of creativity to how you can use it to create a revolution. If you're looking for a conversation about empowerment, truth telling, and creativity, look no further!    Show Notes: Connect with Flora: Website | Facebook | Instagram | Twitter Flora's new book Creative Revolution  Stud

Nov 1, 2016 • 1:03:17

RYHSY ENCORE: Flora Bowley on Letting Go

RYHSY ENCORE: Flora Bowley on Letting Go

**This is an encore of Tiffany's Episode 19 interview with artist Flora Bowley in anticipation of Tiffany's new interview with Flora that is coming out next week** This week, Flora Bowley and I talk about letting go. I love her take on working through the process of creating, whether you're a painter or a writer or just a human being trying to exist in this crazy world. We also talked about the awkward teenage years of the creative process and making choices. And, did you know that Flora changed

Oct 28, 2016 • 1:22:33

RYHSY ENCORE: Flora Bowley on Letting Go

RYHSY ENCORE: Flora Bowley on Letting Go

**This is an encore of Tiffany's Episode 19 interview with artist Flora Bowley in anticipation of Tiffany's new interview with Flora that is coming out next week** This week, Flora Bowley and I talk about letting go. I love her take on working through the process of creating, whether you're a painter or a writer or just a human being trying to exist in this crazy world. We also talked about the awkward teenage years of the creative process and making choices. And, did you know that Flora changed

Oct 28, 2016 • 1:22:27

Ep. 112: On Making Bold Moves

Ep. 112: On Making Bold Moves

This solo episode is all about bold moves - why we make them, why we don't, and Tiffany's 5 steps to getting you going on your Bold Moves Journey!  Show Notes: 100 Rejection Letters is here - registration is open through 10/31 Got a comment to add? Join the conversation here.  Ready to hang in the RYHSY Facebook group? Get your invite here.  Follow along with the #99boldmoves project on Instagram

Oct 25, 2016 • 45:06

Ep. 112: On Making Bold Moves

Ep. 112: On Making Bold Moves

This solo episode is all about bold moves - why we make them, why we don't, and Tiffany's 5 steps to getting you going on your Bold Moves Journey!  Show Notes: 100 Rejection Letters is here - registration is open through 10/31 Got a comment to add? Join the conversation here.  Ready to hang in the RYHSY Facebook group? Get your invite here.  Follow along with the #99boldmoves project on Instagram

Oct 25, 2016 • 45:02

Ep. 111: Jocelyn Glei on Productivity

Ep. 111: Jocelyn Glei on Productivity

Jocelyn Glei is the author of the new book Unsubscribe: How to Kill Email Anxiety, Avoid Distractions, and Get Real Work Done and was the founding editor at 99u.com. Bottom line: She is a pro at making creative ideas happen.  On this episode, we talk about her new book and the problem of email overwhelm, including why it's a problem and practical solutions for solving it. (Hint: You can let go of inbox zero! It's really okay!). We also talk about what she's learned about productive creativity wi

Oct 18, 2016 • 58:06

Ep. 111: Jocelyn Glei on Productivity

Ep. 111: Jocelyn Glei on Productivity

Jocelyn Glei is the author of the new book Unsubscribe: How to Kill Email Anxiety, Avoid Distractions, and Get Real Work Done and was the founding editor at 99u.com. Bottom line: She is a pro at making creative ideas happen.  On this episode, we talk about her new book and the problem of email overwhelm, including why it's a problem and practical solutions for solving it. (Hint: You can let go of inbox zero! It's really okay!). We also talk about what she's learned about productive creativity wi

Oct 18, 2016 • 58:01

Ep. 110: Grace Bonney on Finding (and Telling!) the Truth

Ep. 110: Grace Bonney on Finding (and Telling!) the Truth

Grace Bonney is the founder and editor-in-chief of Design*Sponge and the author of the new book In the Company of Women.  In this episode, we talk about Grace's new book - what she learned from interviewing over 100 female creative entrepreneurs, what was the most surprising, and what her goals were for undertaking such a project (with a super quick turnaround!). We also talk about the evolution of Design*Sponge and how she's stayed true to her own voice throughout the years (even when it was ri

Oct 11, 2016 • 57:45

Ep. 110: Grace Bonney on Finding (and Telling!) the Truth

Ep. 110: Grace Bonney on Finding (and Telling!) the Truth

Grace Bonney is the founder and editor-in-chief of Design*Sponge and the author of the new book In the Company of Women.  In this episode, we talk about Grace's new book - what she learned from interviewing over 100 female creative entrepreneurs, what was the most surprising, and what her goals were for undertaking such a project (with a super quick turnaround!). We also talk about the evolution of Design*Sponge and how she's stayed true to her own voice throughout the years (even when it was ri

Oct 11, 2016 • 57:49

Ep. 109: Erica Reitman on Trust

Ep. 109: Erica Reitman on Trust

Ah! Not only is interior designer Erica Reitman a former client and 100 Rejection Letters alum, she's also one of my favorite peeps on this planet!  In this episode, we talk about how Erica's design business has evolved, how she's broken the rules, and how she embraced her authentic voice. It's perfect for anyone who wants to start a new authentic creative endeavor or make some bold moves in their current one. And if you've ever thought I wish I could say..., this is the episode for you. You'll

Oct 4, 2016 • 1:09:45

Ep. 109: Erica Reitman on Trust

Ep. 109: Erica Reitman on Trust

Ah! Not only is interior designer Erica Reitman a former client and 100 Rejection Letters alum, she's also one of my favorite peeps on this planet!  In this episode, we talk about how Erica's design business has evolved, how she's broken the rules, and how she embraced her authentic voice. It's perfect for anyone who wants to start a new authentic creative endeavor or make some bold moves in their current one. And if you've ever thought I wish I could say..., this is the episode for you. You'll

Oct 4, 2016 • 1:09:39

Ep. 108: The Truth About Creative Risk

Ep. 108: The Truth About Creative Risk

In this week's solo episode, I talk about what I've learned about creative risk (you might be surprised!) and the things I'm keeping in mind as I navigate my own upcoming bold moves in my business. If you're ready to take some risks, but aren't sure how to move forward, this episode is for you! **100 Rejection Letters** - Registration open through 10/31/16   Show Notes: Bold Moves Webinar 100 Rejection Letters (exclusive $50 off offer for podcast listeners using discount SAYYES)  **Episode Spons

Sep 27, 2016 • 30:31

Ep. 108: The Truth About Creative Risk

Ep. 108: The Truth About Creative Risk

In this week's solo episode, I talk about what I've learned about creative risk (you might be surprised!) and the things I'm keeping in mind as I navigate my own upcoming bold moves in my business. If you're ready to take some risks, but aren't sure how to move forward, this episode is for you! **100 Rejection Letters** - Registration open through 10/31/16   Show Notes: Bold Moves Webinar 100 Rejection Letters (exclusive $50 off offer for podcast listeners using discount SAYYES)  **Episode Spons

Sep 27, 2016 • 30:28

Ep. 107: Lacy Young on Shifting

Ep. 107: Lacy Young on Shifting

Lacy Young is a health coach, meditation retreat leader, and my personal wellness guru. As the founder and leader of Shift Retreats, Lacy has led dozens of people through the process of creating change in their lives, and today, she shares the secrets of what shifting your life *really* looks like. In this episode of Raise Your Hand Say Yes, we talk about how to start down the path of radically changing your life (even if it's super scary), embracing ease, showing up to life bravely, and creatin

Sep 20, 2016 • 1:14:40

Ep. 107: Lacy Young on Shifting

Ep. 107: Lacy Young on Shifting

Lacy Young is a health coach, meditation retreat leader, and my personal wellness guru. As the founder and leader of Shift Retreats, Lacy has led dozens of people through the process of creating change in their lives, and today, she shares the secrets of what shifting your life *really* looks like. In this episode of Raise Your Hand Say Yes, we talk about how to start down the path of radically changing your life (even if it's super scary), embracing ease, showing up to life bravely, and creatin

Sep 20, 2016 • 1:14:46

Ep. 106: Jen Bilik of Knock Knock on Creative Businesses

Ep. 106: Jen Bilik of Knock Knock on Creative Businesses

Jen Bilik is the founder and head honcho at Knock Knock and is a self-proclaimed reluctant entrepreneur. She (and her company!) are on a mission to bring humor, creativity, and smarts to everyday life through some of my favorite products.  This week on the podcast, we talk about Jen's path to being both a successful creative and successful business owner, how she evaluates products, her advice to anyone who wonders if they should start a business, and her tips for finding the right kind of creat

Sep 13, 2016 • 58:18

Ep. 106: Jen Bilik of Knock Knock on Creative Businesses

Ep. 106: Jen Bilik of Knock Knock on Creative Businesses

Jen Bilik is the founder and head honcho at Knock Knock and is a self-proclaimed reluctant entrepreneur. She (and her company!) are on a mission to bring humor, creativity, and smarts to everyday life through some of my favorite products.  This week on the podcast, we talk about Jen's path to being both a successful creative and successful business owner, how she evaluates products, her advice to anyone who wonders if they should start a business, and her tips for finding the right kind of creat

Sep 13, 2016 • 58:13

Ep. 105: Christine Herrin on Living the Dream

Ep. 105: Christine Herrin on Living the Dream

Christine Herrin is a graphic designer, hand letterer, product designer, modern-day memory keeper, and everyday explorer. She's also currently one of Adobe's Creative Residents - which means that she's spending the year exploring and documenting her creative projects.  This week on Raise Your Hand Say Yes, we talk about the truth behind living the dream, the mindset shifts Christine is continuously making in her creative business, the questions she's learned to ask about all her projects, and wh

Sep 6, 2016 • 1:14:22

Ep. 105: Christine Herrin on Living the Dream

Ep. 105: Christine Herrin on Living the Dream

Christine Herrin is a graphic designer, hand letterer, product designer, modern-day memory keeper, and everyday explorer. She's also currently one of Adobe's Creative Residents - which means that she's spending the year exploring and documenting her creative projects.  This week on Raise Your Hand Say Yes, we talk about the truth behind living the dream, the mindset shifts Christine is continuously making in her creative business, the questions she's learned to ask about all her projects, and wh

Sep 6, 2016 • 1:14:16

Ep. 104: The Stories We Tell Ourselves

Ep. 104: The Stories We Tell Ourselves

I don't have time. The circumstances aren't right. I can't do it. These are all stories we tell ourselves. Usually-false stories that we let hold us back from moving forward with our creative work. This week on the podcast, I'm diving into the truth behind the stories, giving you advice on what to focus on instead, and showing how I move through my own self-defeating stories.  If you're tired of thinking you don't have time or tired of not making your move or just-plain tired, this episode is fo

Aug 30, 2016 • 36:13

Ep. 104: The Stories We Tell Ourselves

Ep. 104: The Stories We Tell Ourselves

I don't have time. The circumstances aren't right. I can't do it. These are all stories we tell ourselves. Usually-false stories that we let hold us back from moving forward with our creative work. This week on the podcast, I'm diving into the truth behind the stories, giving you advice on what to focus on instead, and showing how I move through my own self-defeating stories.  If you're tired of thinking you don't have time or tired of not making your move or just-plain tired, this episode is fo

Aug 30, 2016 • 36:11

Ep. 103: Michelle Bablo on Going All In

Ep. 103: Michelle Bablo on Going All In

Michelle Bablo is an event designer and the founder and Creative Director of Hell Yes Design Studio, and I was thrilled to talk with her for this week's episode of Raise Your Hand Say Yes.  Michelle's philosophy of "Fuck up and Win" speaks to my heart loud and clear and I loved hearing some of her behind-the-scenes stories of things that didn't go right and what she learned from those experiences!  We also talked about the power of creating your own career, how to stay authentic to your own voic

Aug 23, 2016 • 1:09:59

Ep. 103: Michelle Bablo on Going All In

Ep. 103: Michelle Bablo on Going All In

Michelle Bablo is an event designer and the founder and Creative Director of Hell Yes Design Studio, and I was thrilled to talk with her for this week's episode of Raise Your Hand Say Yes.  Michelle's philosophy of "Fuck up and Win" speaks to my heart loud and clear and I loved hearing some of her behind-the-scenes stories of things that didn't go right and what she learned from those experiences!  We also talked about the power of creating your own career, how to stay authentic to your own voic

Aug 23, 2016 • 1:09:53

Ep. 102: Suzi Barrett on Trust and Doing the Work

Ep. 102: Suzi Barrett on Trust and Doing the Work

This week on Raise Your Hand Say Yes, I had the great fortune to get to sit down with writer Suzi Barrett, and our conversation is chock full of inspiration.  Suzi is the comic genius behindKnock Knocks Affirmators cards and the I Hate California series on funny or die, has appeared on “Drunk History,” “@Midnight,” “How I Met Your Mother,” and plays Kirby’s mom on on Disney XD’s show “Kirby Buckets.”  This episode is perfect for anyone who struggles with self-promotion (hint: just keep creating

Aug 16, 2016 • 1:00:04

Ep. 102: Suzi Barrett on Trust and Doing the Work

Ep. 102: Suzi Barrett on Trust and Doing the Work

This week on Raise Your Hand Say Yes, I had the great fortune to get to sit down with writer Suzi Barrett, and our conversation is chock full of inspiration.  Suzi is the comic genius behindKnock Knocks Affirmators cards and the I Hate California series on funny or die, has appeared on “Drunk History,” “@Midnight,” “How I Met Your Mother,” and plays Kirby’s mom on on Disney XD’s show “Kirby Buckets.”  This episode is perfect for anyone who struggles with self-promotion (hint: just keep creating

Aug 16, 2016 • 1:00:09

Ep. 101: Jessica Morgan & Heather Cocks (aka the Fug Girls) on the Creative Process

Ep. 101: Jessica Morgan & Heather Cocks (aka the Fug Girls) on the Creative Process

This week, I got to sit down with Jessica Morgan and Heather Cocks, the writers behind Go Fug Yourself and one of my favorite books The Royal We, for Raise Your Hand Say Yes.  In this episode, we go behind the scenes of what it's really like to run a super glam celebrity fashion website and write an amazing novel. (Hint: there's a lot of hard work involved. And diet cokes! And compression socks!) (Hint #2: Laughter helps a lot.)  You'll hear how Heather and Jessica have evolved their voices on

Aug 9, 2016 • 59:07

Ep. 101: Jessica Morgan & Heather Cocks (aka the Fug Girls) on the Creative Process

Ep. 101: Jessica Morgan & Heather Cocks (aka the Fug Girls) on the Creative Process

This week, I got to sit down with Jessica Morgan and Heather Cocks, the writers behind Go Fug Yourself and one of my favorite books The Royal We, for Raise Your Hand Say Yes.  In this episode, we go behind the scenes of what it's really like to run a super glam celebrity fashion website and write an amazing novel. (Hint: there's a lot of hard work involved. And diet cokes! And compression socks!) (Hint #2: Laughter helps a lot.)  You'll hear how Heather and Jessica have evolved their voices on

Aug 9, 2016 • 59:02

Bonus Quickie: Should you start that thing?

Bonus Quickie: Should you start that thing?

In this week's bonus quickie episode, Tiffany answers the question she hears so often, "Should I start that podcast/blog/art project/creative endeavor I can't get out of my head?" Spoiler alert: her answer is yes, but with a pretty big asterisk.   Show notes: BrandCrush! Join the RYHSY facebook group & get the cheat sheet

Aug 4, 2016 • 8:25

Bonus Quickie: Should you start that thing?

Bonus Quickie: Should you start that thing?

In this week's bonus quickie episode, Tiffany answers the question she hears so often, "Should I start that podcast/blog/art project/creative endeavor I can't get out of my head?" Spoiler alert: her answer is yes, but with a pretty big asterisk.   Show notes: BrandCrush! Join the RYHSY facebook group & get the cheat sheet

Aug 4, 2016 • 8:24

Ep. 100: Dallas Clayton on Creative Freedom

Ep. 100: Dallas Clayton on Creative Freedom

Aaaaaaannnnd welcome to Season 3 of Raise Your Hand Say Yes! I am thrilled to be kicking this season off with my 100th episode (!!) featuring the always-inspiring Dallas Clayton. (An aside: WHAT?! 100 episodes in and I'm getting to talk to my creative heroes? How cool is this gig?) I've had Dallas on my interviewee-dream-list since the podcast launched and our conversation did not disappoint! We talked about what to do with political differences, how to have new experiences (even if you can't tr

Aug 2, 2016 • 55:23

Ep. 100: Dallas Clayton on Creative Freedom

Ep. 100: Dallas Clayton on Creative Freedom

Aaaaaaannnnd welcome to Season 3 of Raise Your Hand Say Yes! I am thrilled to be kicking this season off with my 100th episode (!!) featuring the always-inspiring Dallas Clayton. (An aside: WHAT?! 100 episodes in and I'm getting to talk to my creative heroes? How cool is this gig?) I've had Dallas on my interviewee-dream-list since the podcast launched and our conversation did not disappoint! We talked about what to do with political differences, how to have new experiences (even if you can't tr

Aug 2, 2016 • 55:19

Ep. 99: Summertime Quickie - All About Hamilton!

Ep. 99: Summertime Quickie - All About Hamilton!

This week on the podcast, I'm following up on Episode 95 and sharing my Hamilton story, including what it was like to actually see the show, why I cried for hours after, and my big learning.  You'll hear my advice to you if you're looking to make something awesome with your creative endeavor and the steps I'm taking to focus on my own (spoiler alert: I’m trying to create more time to focus on the podcast, hooray!). And if you're missing the interviews, get excited for Season 3 which premieres ne

Jul 26, 2016 • 41:38

Ep. 99: Summertime Quickie - All About Hamilton!

Ep. 99: Summertime Quickie - All About Hamilton!

This week on the podcast, I'm following up on Episode 95 and sharing my Hamilton story, including what it was like to actually see the show, why I cried for hours after, and my big learning.  You'll hear my advice to you if you're looking to make something awesome with your creative endeavor and the steps I'm taking to focus on my own (spoiler alert: I’m trying to create more time to focus on the podcast, hooray!). And if you're missing the interviews, get excited for Season 3 which premieres ne

Jul 26, 2016 • 41:41

Ep. 98: Summertime Quickie - The Power of Keeping Things Simple

Ep. 98: Summertime Quickie - The Power of Keeping Things Simple

It's easy to *understand* the need to keep things simple, but the execution of the concept is often a lot harder! Today on Raise Your Hand Say Yes I’m talking about how to *really* keep things simple and sharing a real-life example from my own biz (shoutout to Mailchimp!). It's so easy to get caught up in the hype of new ways to do things, even if they aren’t quite right for you. And most of the time all that hype takes us away from the work we *really* want to be doing! So if you need confirmat

Jul 19, 2016 • 13:20

Ep. 98: Summertime Quickie - The Power of Keeping Things Simple

Ep. 98: Summertime Quickie - The Power of Keeping Things Simple

It's easy to *understand* the need to keep things simple, but the execution of the concept is often a lot harder! Today on Raise Your Hand Say Yes I’m talking about how to *really* keep things simple and sharing a real-life example from my own biz (shoutout to Mailchimp!). It's so easy to get caught up in the hype of new ways to do things, even if they aren’t quite right for you. And most of the time all that hype takes us away from the work we *really* want to be doing! So if you need confirmat

Jul 19, 2016 • 13:19

Ep. 97: Summertime Quickie - On Pretend Work

Ep. 97: Summertime Quickie - On Pretend Work

This week’s episode of Raise Your Hand Say Yes is all about pretend work (AKA: the raise your hand, say yes aftermath). What happens after you get really excited about something and raise your hands and say yes, and then realize you have to do the actual work? Lots of wheel spinning, overthinking, and "pretend" work. Today on the podcast, I'm sharing what you can focus on instead. If you want to not only raise your hand and say yes, but also execute and follow through, then this episode is for y

Jul 12, 2016 • 18:08

Ep. 97: Summertime Quickie - On Pretend Work

Ep. 97: Summertime Quickie - On Pretend Work

This week’s episode of Raise Your Hand Say Yes is all about pretend work (AKA: the raise your hand, say yes aftermath). What happens after you get really excited about something and raise your hands and say yes, and then realize you have to do the actual work? Lots of wheel spinning, overthinking, and "pretend" work. Today on the podcast, I'm sharing what you can focus on instead. If you want to not only raise your hand and say yes, but also execute and follow through, then this episode is for y

Jul 12, 2016 • 18:07

Ep. 96: Summertime Quickie - When to Let Something Go

Ep. 96: Summertime Quickie - When to Let Something Go

Today's episode is all about a concept that seems so simple but is really tough to actually follow through on: letting go of the stuff that doesn’t make you feel good. Are you ready to take the leap and say goodbye to things that make you feel bad? This episode will give you full permission to clear some space (spoiler alert: it’s super liberating!) so that you can focus on what you really want. Ready? Let's go. **100 Rejection Letters** - Registration open through 10/31/16   Show Notes:  Subs

Jul 5, 2016 • 15:32

Ep. 96: Summertime Quickie - When to Let Something Go

Ep. 96: Summertime Quickie - When to Let Something Go

Today's episode is all about a concept that seems so simple but is really tough to actually follow through on: letting go of the stuff that doesn’t make you feel good. Are you ready to take the leap and say goodbye to things that make you feel bad? This episode will give you full permission to clear some space (spoiler alert: it’s super liberating!) so that you can focus on what you really want. Ready? Let's go. **100 Rejection Letters** - Registration open through 10/31/16   Show Notes:  Subs

Jul 5, 2016 • 15:31

Ep. 95: Summertime Quickie - My RYHSY Story!

Ep. 95: Summertime Quickie - My RYHSY Story!

In this week's episode of Raise Your Hand Say Yes, I'm sharing my own recent follow your CrazyFaith and raise your hand and say yes story with y'all and how it's leading me to NYC to see Hamilton!  Ahhhhhhhhh!  Not sure if you should geek out about something publicly? Hopefully this episode will be all the inspiration you need to go for it! Want the cliff notes? Get your cheat sheet here! **100 Rejection Letters** - Registration open through 10/31/16   Show Notes:  Hamilton Subscribe in itunes

Jun 28, 2016 • 22:17

Ep. 95: Summertime Quickie - My RYHSY Story!

Ep. 95: Summertime Quickie - My RYHSY Story!

In this week's episode of Raise Your Hand Say Yes, I'm sharing my own recent follow your CrazyFaith and raise your hand and say yes story with y'all and how it's leading me to NYC to see Hamilton!  Ahhhhhhhhh!  Not sure if you should geek out about something publicly? Hopefully this episode will be all the inspiration you need to go for it! Want the cliff notes? Get your cheat sheet here! **100 Rejection Letters** - Registration open through 10/31/16   Show Notes:  Hamilton Subscribe in itunes

Jun 28, 2016 • 22:18

Ep. 94: Summertime Quickie - Creativity is Problem Solving

Ep. 94: Summertime Quickie - Creativity is Problem Solving

This week's episode of Raise Your Hand Say Yes is all about using your creativity to solve problems and owning that.  If you struggle with what steps to take next or how to talk about your creative work, this episode is for you! Want the cliff notes? Get your cheat sheet here! **100 Rejection Letters** - Registration open through 10/31/16   Show Notes:  Subscribe in itunes Get your Cheat Sheet and Invite to join the RYHSY FB group High five to Erika Dillon for hand-lettering this week's cheat sh

Jun 21, 2016 • 14:19

Ep. 94: Summertime Quickie - Creativity is Problem Solving

Ep. 94: Summertime Quickie - Creativity is Problem Solving

This week's episode of Raise Your Hand Say Yes is all about using your creativity to solve problems and owning that.  If you struggle with what steps to take next or how to talk about your creative work, this episode is for you! Want the cliff notes? Get your cheat sheet here! **100 Rejection Letters** - Registration open through 10/31/16   Show Notes:  Subscribe in itunes Get your Cheat Sheet and Invite to join the RYHSY FB group High five to Erika Dillon for hand-lettering this week's cheat sh

Jun 21, 2016 • 14:18

Ep. 93: Summertime Quickie - It Doesn't Have to Make Sense

Ep. 93: Summertime Quickie - It Doesn't Have to Make Sense

This week's episode of Raise Your Hand Say Yes addresses the question of what to do when a creative idea "doesn't make sense."  Newsflash: Ideas don't have to make sense to the world. They only need to make sense to you. Trust what you know, what you see, and how you want to put things together in your life. Even if – especially if – you’re doing something that no one has thought of before. Congratulations, you’re an innovator. Get to work, you! The world needs it. **100 Rejection Letters** - Re

Jun 14, 2016 • 16:01

Ep. 93: Summertime Quickie - It Doesn't Have to Make Sense

Ep. 93: Summertime Quickie - It Doesn't Have to Make Sense

This week's episode of Raise Your Hand Say Yes addresses the question of what to do when a creative idea "doesn't make sense."  Newsflash: Ideas don't have to make sense to the world. They only need to make sense to you. Trust what you know, what you see, and how you want to put things together in your life. Even if – especially if – you’re doing something that no one has thought of before. Congratulations, you’re an innovator. Get to work, you! The world needs it. **100 Rejection Letters** - Re

Jun 14, 2016 • 16:02

Ep. 92: Summertime Quickie - White Space

Ep. 92: Summertime Quickie - White Space

This week kicks off the RYHSY Summertime Quickie series! You know the importance of white space on the page or in a room, but how much white space do you have in your life? If you feel like you’re always 5 steps behind and are constantly running to catch up, this episode is for you!  Want the cliff notes? Get started with these steps: What can you get rid of now? Quick: think of three things that you do regularly that drive you crazy…what do you need to do today to get them out of your life? (C

Jun 7, 2016 • 17:18

Ep. 92: Summertime Quickie - White Space

Ep. 92: Summertime Quickie - White Space

This week kicks off the RYHSY Summertime Quickie series! You know the importance of white space on the page or in a room, but how much white space do you have in your life? If you feel like you’re always 5 steps behind and are constantly running to catch up, this episode is for you!  Want the cliff notes? Get started with these steps: What can you get rid of now? Quick: think of three things that you do regularly that drive you crazy…what do you need to do today to get them out of your life? (C

Jun 7, 2016 • 17:19

Ep. 91: Tiffany Han Crazyfaith Remix

Ep. 91: Tiffany Han Crazyfaith Remix

I've gone into the vault this week to bring you a listener favorite. Welcome to the CrazyFaith episode! This week's solo show is all about me helping you take those first steps towards what you *really* want in your life, even if everyone else around you thinks that it's nuts. (Hint: that's a good sign!) **100 Rejection Letters** - Registration open through 10/31/16 Show Notes:  BrandCrush is Here! (Registration open through June 6) Subscribe in itunes Join the RYHSY fb group

May 31, 2016 • 48:26

Ep. 91: Tiffany Han Crazyfaith Remix

Ep. 91: Tiffany Han Crazyfaith Remix

I've gone into the vault this week to bring you a listener favorite. Welcome to the CrazyFaith episode! This week's solo show is all about me helping you take those first steps towards what you *really* want in your life, even if everyone else around you thinks that it's nuts. (Hint: that's a good sign!) **100 Rejection Letters** - Registration open through 10/31/16 Show Notes:  BrandCrush is Here! (Registration open through June 6) Subscribe in itunes Join the RYHSY fb group

May 31, 2016 • 48:30

Ep. 90: Erin Cassidy on Evolution

Ep. 90: Erin Cassidy on Evolution

I'm so excited for this week's episode of Raise Your Hand Say Yes for so many reasons! Erin Cassidy is back on the show talking about creative evolution! It coincides with my new website! Brandcrush is live in the world and is open for registration! In this week's episode, Erin and I talk about the evolution of her business, and how she transitioned from day job dreamer to blogger to graphic designer to where she is now. We talked about the value of working hard, how to know when to pivot, the

May 24, 2016 • 1:09:14

Ep. 90: Erin Cassidy on Evolution

Ep. 90: Erin Cassidy on Evolution

I'm so excited for this week's episode of Raise Your Hand Say Yes for so many reasons! Erin Cassidy is back on the show talking about creative evolution! It coincides with my new website! Brandcrush is live in the world and is open for registration! In this week's episode, Erin and I talk about the evolution of her business, and how she transitioned from day job dreamer to blogger to graphic designer to where she is now. We talked about the value of working hard, how to know when to pivot, the

May 24, 2016 • 1:09:08

Ep. 89: Emilie Wapnick on Being Multi-Passionate

Ep. 89: Emilie Wapnick on Being Multi-Passionate

I was so excited this week to chat with Emilie Wapnick of Puttylike for this week's episode of Raise Your Hand Say Yes. We talked all about being what Emilie likes to call a “Multipotentialite”. Newsflash: there is nothing wrong with having a lot of passions and interests (and Emilie has created an entire business around serving a community of multi-passionate people). We talked about how to get the right kind of support for your varied interests, and different ways to think about multi-passiona

May 17, 2016 • 57:09

Ep. 89: Emilie Wapnick on Being Multi-Passionate

Ep. 89: Emilie Wapnick on Being Multi-Passionate

I was so excited this week to chat with Emilie Wapnick of Puttylike for this week's episode of Raise Your Hand Say Yes. We talked all about being what Emilie likes to call a “Multipotentialite”. Newsflash: there is nothing wrong with having a lot of passions and interests (and Emilie has created an entire business around serving a community of multi-passionate people). We talked about how to get the right kind of support for your varied interests, and different ways to think about multi-passiona

May 17, 2016 • 57:14

Ep. 88: Nicole Antoinette on Making Change

Ep. 88: Nicole Antoinette on Making Change

I had THE BEST time interviewing Nicole Antoinette for this week's episode of Raise Your Hand Say Yes. She was an absolute open book when it came to how she's approached making big changes in her life - including her step to get sober five years ago. (Spoiler: yes, it was hard.) If you are someone who wants to make a change in your life, but are wondering how to either get started or keep that ball moving forward, this episode will be perfect for you. We talk about what to do when things get har

May 10, 2016 • 1:07:38

Ep. 88: Nicole Antoinette on Making Change

Ep. 88: Nicole Antoinette on Making Change

I had THE BEST time interviewing Nicole Antoinette for this week's episode of Raise Your Hand Say Yes. She was an absolute open book when it came to how she's approached making big changes in her life - including her step to get sober five years ago. (Spoiler: yes, it was hard.) If you are someone who wants to make a change in your life, but are wondering how to either get started or keep that ball moving forward, this episode will be perfect for you. We talk about what to do when things get har

May 10, 2016 • 1:07:43

Ep. 87: Jamie Jensen on Telling Your Story

Ep. 87: Jamie Jensen on Telling Your Story

Raise Your Hand Say Yes Listener Survey! - please submit your survey answers by Friday 5/13 to be entered in the random drawing for a $100 Anthropologie gift card! This week on Raise Your Hand Say Yes, I’m talking with Jamie Jensen all about storytelling for creatives. Jamie is a writer and creative director for her business Your Hot Copy, but she also has spent years writing and making movies! I was fascinated to learn about Jamie's creative process, both in her client work and her own creative

May 3, 2016 • 1:10:34

Ep. 87: Jamie Jensen on Telling Your Story

Ep. 87: Jamie Jensen on Telling Your Story

Raise Your Hand Say Yes Listener Survey! - please submit your survey answers by Friday 5/13 to be entered in the random drawing for a $100 Anthropologie gift card! This week on Raise Your Hand Say Yes, I’m talking with Jamie Jensen all about storytelling for creatives. Jamie is a writer and creative director for her business Your Hot Copy, but she also has spent years writing and making movies! I was fascinated to learn about Jamie's creative process, both in her client work and her own creative

May 3, 2016 • 1:10:40

Ep. 86: Tiffany Han on (Letting Go of) Perfection

Ep. 86: Tiffany Han on (Letting Go of) Perfection

Perfection. It isn't getting us anywhere. And while it might make us think we're doing the right thing, it actually stands in our way more than most of us realize. In this month's solo episode of Raise Your Hand Say Yes, I'm talking all about perfection, what it's doing to us, how it's counterintuitive and what I want you to focus on instead. If you're ready to shake your perfectionist tendencies, this episode is for you! (And you can grab your cheat sheet here - thank you to Kristl Yuen for the

Apr 26, 2016 • 24:10

Ep. 86: Tiffany Han on (Letting Go of) Perfection

Ep. 86: Tiffany Han on (Letting Go of) Perfection

Perfection. It isn't getting us anywhere. And while it might make us think we're doing the right thing, it actually stands in our way more than most of us realize. In this month's solo episode of Raise Your Hand Say Yes, I'm talking all about perfection, what it's doing to us, how it's counterintuitive and what I want you to focus on instead. If you're ready to shake your perfectionist tendencies, this episode is for you! (And you can grab your cheat sheet here - thank you to Kristl Yuen for the

Apr 26, 2016 • 24:08

Ep. 85: Laura Simms on Career

Ep. 85: Laura Simms on Career

This week on Raise Your Hand Say Yes, I'm talking with Laura Simms once again. Last time she was on the show, we talked about passion and purpose. This week, we're talking about career - namely, why so many of us are unhappy in ours and what we can do about it. If you have struggled with settling on a job that you love and aren't sure where to turn OR if you find yourself balancing the concept of "do what you love" with actually making money, this episode is for you! (Get your cheat sheet here a

Apr 19, 2016 • 57:10

Ep. 85: Laura Simms on Career

Ep. 85: Laura Simms on Career

This week on Raise Your Hand Say Yes, I'm talking with Laura Simms once again. Last time she was on the show, we talked about passion and purpose. This week, we're talking about career - namely, why so many of us are unhappy in ours and what we can do about it. If you have struggled with settling on a job that you love and aren't sure where to turn OR if you find yourself balancing the concept of "do what you love" with actually making money, this episode is for you! (Get your cheat sheet here a

Apr 19, 2016 • 57:15

Ep. 84: Mara Glatzel on Self-Care

Ep. 84: Mara Glatzel on Self-Care

This week on Raise Your Hand Say Yes, I'm talking with the divine Mara Glatzel about self-care. Newsflash: it's not just bubble baths and candles! Mara and I also talk about creating new habits that will serve your creativity, what we can all learn from doritos, and how boundaries are pretty much the best thing ever. Enjoy and get your cheat sheet here!   Show Notes: Connect with Mara Website | Facebook | Instagram | Twitter Get Your Episode Cheat Sheet Tiffany's Post: Why self-care is bullshit

Apr 12, 2016 • 56:27

Ep. 84: Mara Glatzel on Self-Care

Ep. 84: Mara Glatzel on Self-Care

This week on Raise Your Hand Say Yes, I'm talking with the divine Mara Glatzel about self-care. Newsflash: it's not just bubble baths and candles! Mara and I also talk about creating new habits that will serve your creativity, what we can all learn from doritos, and how boundaries are pretty much the best thing ever. Enjoy and get your cheat sheet here!   Show Notes: Connect with Mara Website | Facebook | Instagram | Twitter Get Your Episode Cheat Sheet Tiffany's Post: Why self-care is bullshit

Apr 12, 2016 • 56:23

Ep. 83: Katie Dalebout on Letting It Out

Ep. 83: Katie Dalebout on Letting It Out

I loved getting to talk with blogger and podcaster Katie Dalebout this week for Raise Your Hand Say Yes. What started out as a conversation about journaling, quickly became a conversation about the power of emotions (and the discomfort they bring!), shitty first drafts and finding your voice. Want the cliff notes? Get your cheat sheet here! If you're someone who's wanted to start a practice of journaling or is working on honing your creative voice, this episode is for you! You'll also get to hea

Apr 5, 2016 • 1:19:23

Ep. 83: Katie Dalebout on Letting It Out

Ep. 83: Katie Dalebout on Letting It Out

I loved getting to talk with blogger and podcaster Katie Dalebout this week for Raise Your Hand Say Yes. What started out as a conversation about journaling, quickly became a conversation about the power of emotions (and the discomfort they bring!), shitty first drafts and finding your voice. Want the cliff notes? Get your cheat sheet here! If you're someone who's wanted to start a practice of journaling or is working on honing your creative voice, this episode is for you! You'll also get to hea

Apr 5, 2016 • 1:19:30

Ep. 82: The Myth of Time Management

Ep. 82: The Myth of Time Management

In this week's episode of Raise Your Hand Say Yes, I go behind the scenes of my own business (and life) to talk about what happened when I gave up the need to be efficient earlier this year and everything I've learned (and continue to learn!) about productivity and time management. If you're someone who consistently feels overextended, this episode (and the challenge I issue at the end!) is for you. Want the cliff notes? Get your cheat sheet here! PS. Huge thank you to Mazuma for sponsoring the

Mar 29, 2016 • 1:24:57

Ep. 82: The Myth of Time Management

Ep. 82: The Myth of Time Management

In this week's episode of Raise Your Hand Say Yes, I go behind the scenes of my own business (and life) to talk about what happened when I gave up the need to be efficient earlier this year and everything I've learned (and continue to learn!) about productivity and time management. If you're someone who consistently feels overextended, this episode (and the challenge I issue at the end!) is for you. Want the cliff notes? Get your cheat sheet here! PS. Huge thank you to Mazuma for sponsoring the

Mar 29, 2016 • 1:24:50

Ep. 81: Lisa Solomon on Being an Artist

Ep. 81: Lisa Solomon on Being an Artist

I loved talking with Lisa Solomon for this week's episode of Raise Your Hand Say Yes. We talked about the myth of living a life of balance, the truth about going to (or not going to!) art school, and the power of daily devotion. We also talked about Lisa's own art projects and what she's learned about asking for help and the power of community.  Lisa is such a delight and I love how this episode turned into a giggle-fest. If you're someone who's seeeking balance but finding it elusive, this epis

Mar 22, 2016 • 1:22:33

Ep. 81: Lisa Solomon on Being an Artist

Ep. 81: Lisa Solomon on Being an Artist

I loved talking with Lisa Solomon for this week's episode of Raise Your Hand Say Yes. We talked about the myth of living a life of balance, the truth about going to (or not going to!) art school, and the power of daily devotion. We also talked about Lisa's own art projects and what she's learned about asking for help and the power of community.  Lisa is such a delight and I love how this episode turned into a giggle-fest. If you're someone who's seeeking balance but finding it elusive, this epis

Mar 22, 2016 • 1:22:27

Ep. 80: Sarah Von Bargen on Choices

Ep. 80: Sarah Von Bargen on Choices

I loved talking with Sarah Von Bargen of Yes and Yes for this week's episode of Raise Your Hand Say Yes. We talked about the choices behind giving yourself space to say yes, how to ask the hard questions, staying productive when you work on so many different kinds of things, and the mistakes Sarah sees so many people making online - maybe you're guilty too? (I certainly am!) I'm such a fan of all of Sarah's work and know that you'll love hearing from her! Want the cliff notes? Get your cheat she

Mar 15, 2016 • 1:02:51

Ep. 80: Sarah Von Bargen on Choices

Ep. 80: Sarah Von Bargen on Choices

I loved talking with Sarah Von Bargen of Yes and Yes for this week's episode of Raise Your Hand Say Yes. We talked about the choices behind giving yourself space to say yes, how to ask the hard questions, staying productive when you work on so many different kinds of things, and the mistakes Sarah sees so many people making online - maybe you're guilty too? (I certainly am!) I'm such a fan of all of Sarah's work and know that you'll love hearing from her! Want the cliff notes? Get your cheat she

Mar 15, 2016 • 1:02:46

Ep. 79: Kristen Ley on Faith and Hustle

Ep. 79: Kristen Ley on Faith and Hustle

This week, I had the good fortune of interviewing Kristen Ley of Thimblepress for Raise Your Hand Say Yes and our conversation was one of my favorites! Kristen's story is the epitome of my raise your hand and say yes philosophy, and it was so inspiring to hear about how she built her business in just a few years by taking risks and keeping her eye on the prize.  In this episode, we also talk about the power of both faith and hustle and how you can keep going when you're trying to juggle a millio

Mar 9, 2016 • 1:27:59

Ep. 79: Kristen Ley on Faith and Hustle

Ep. 79: Kristen Ley on Faith and Hustle

This week, I had the good fortune of interviewing Kristen Ley of Thimblepress for Raise Your Hand Say Yes and our conversation was one of my favorites! Kristen's story is the epitome of my raise your hand and say yes philosophy, and it was so inspiring to hear about how she built her business in just a few years by taking risks and keeping her eye on the prize.  In this episode, we also talk about the power of both faith and hustle and how you can keep going when you're trying to juggle a millio

Mar 9, 2016 • 1:28:07

Ep. 78: Michelle Ward on Evolution

Ep. 78: Michelle Ward on Evolution

I'm so excited to have my dear friend Michelle Ward back on the show this week! Spoiler alert: Michelle is one of my favorite human beings ever. This week, we talked about evolution - the evolution of Michelle's career coaching business over the last 8 years and how things have shifted, including how she handled things after her cancer diagnosis.  We also talk about the evolution of our It's Business Time program and what we learned about collaborating with the right people (and why we're so exc

Mar 2, 2016 • 59:39

Ep. 78: Michelle Ward on Evolution

Ep. 78: Michelle Ward on Evolution

I'm so excited to have my dear friend Michelle Ward back on the show this week! Spoiler alert: Michelle is one of my favorite human beings ever. This week, we talked about evolution - the evolution of Michelle's career coaching business over the last 8 years and how things have shifted, including how she handled things after her cancer diagnosis.  We also talk about the evolution of our It's Business Time program and what we learned about collaborating with the right people (and why we're so exc

Mar 2, 2016 • 59:44

Ep. 77: Tiffany Han on Solo Entrepreneurship

Ep. 77: Tiffany Han on Solo Entrepreneurship

The truth: entrepreneurship isn't the shiny, easily-forged path that social media makes it out to be. In this week's solo episode of Raise Your Hand Say Yes, I'm sharing my entrepreneurial story and how I got from being a life coach who helped people live their "happiest, most sparkly lives" to a business and branding coach for the highly-creative woman. You'll hear about how I got started, the roadblocks I came across and how things evolved to get me to where I am now. Want the highlights? Get

Feb 24, 2016 • 59:23

Ep. 77: Tiffany Han on Solo Entrepreneurship

Ep. 77: Tiffany Han on Solo Entrepreneurship

The truth: entrepreneurship isn't the shiny, easily-forged path that social media makes it out to be. In this week's solo episode of Raise Your Hand Say Yes, I'm sharing my entrepreneurial story and how I got from being a life coach who helped people live their "happiest, most sparkly lives" to a business and branding coach for the highly-creative woman. You'll hear about how I got started, the roadblocks I came across and how things evolved to get me to where I am now. Want the highlights? Get

Feb 24, 2016 • 59:19

Ep. 76: Cyndie Spiegel on Changing the Rules

Ep. 76: Cyndie Spiegel on Changing the Rules

Cyndie Spiegel is back for this week's episode of Raise Your Hand Say Yes and our conversation was awesome! This week's episode stemmed from a skype conversation Cyndie and I had about rewriting the rules of being a business coach and I think you're going to love it! Cyndie and I talk about what it means to change the rules for whatever game you're playing and how to quiet the internet noise to even know what your own personal rules are. If you find yourself frustrated with everyone else's OMG P

Feb 17, 2016 • 1:01:40

Ep. 76: Cyndie Spiegel on Changing the Rules

Ep. 76: Cyndie Spiegel on Changing the Rules

Cyndie Spiegel is back for this week's episode of Raise Your Hand Say Yes and our conversation was awesome! This week's episode stemmed from a skype conversation Cyndie and I had about rewriting the rules of being a business coach and I think you're going to love it! Cyndie and I talk about what it means to change the rules for whatever game you're playing and how to quiet the internet noise to even know what your own personal rules are. If you find yourself frustrated with everyone else's OMG P

Feb 17, 2016 • 1:01:35

Ep. 75: Anne Sage on Balance

Ep. 75: Anne Sage on Balance

This week on Raise Your Hand Say Yes I got to sit down with writer Anne Sage to talk about everything associated with balancing your online life with your personal life. We talk about when what you share is too much, how to navigate sometimes painful changes while being a "public" figure, what story social media and the internet is telling, and learning how to make the kind choice for yourself. This episode was chock full of nuggets - I filled over four pages with notes! (Get your Cheat Sheet he

Feb 10, 2016 • 1:04:13

Ep. 75: Anne Sage on Balance

Ep. 75: Anne Sage on Balance

This week on Raise Your Hand Say Yes I got to sit down with writer Anne Sage to talk about everything associated with balancing your online life with your personal life. We talk about when what you share is too much, how to navigate sometimes painful changes while being a "public" figure, what story social media and the internet is telling, and learning how to make the kind choice for yourself. This episode was chock full of nuggets - I filled over four pages with notes! (Get your Cheat Sheet he

Feb 10, 2016 • 1:04:08

Ep. 74: Sarah Deragon on Bold Moves

Ep. 74: Sarah Deragon on Bold Moves

Ah! I'm so excited to be talking with Sarah Deragon for this week's episode of Raise Your Hand Say Yes. Sarah is one of my favorite creative business ladies and I can't believe it took me this long to have her on the show! Not only has Sarah built Portraits to the People, her Identity Project has changed the lives of people all over the world! Pssst...Northern California peeps, Sarah recently moved up to wine country in case you need a North Bay photographer!  This week, we talk all about Sarah'

Feb 3, 2016 • 1:07:18

Ep. 74: Sarah Deragon on Bold Moves

Ep. 74: Sarah Deragon on Bold Moves

Ah! I'm so excited to be talking with Sarah Deragon for this week's episode of Raise Your Hand Say Yes. Sarah is one of my favorite creative business ladies and I can't believe it took me this long to have her on the show! Not only has Sarah built Portraits to the People, her Identity Project has changed the lives of people all over the world! Pssst...Northern California peeps, Sarah recently moved up to wine country in case you need a North Bay photographer!  This week, we talk all about Sarah'

Feb 3, 2016 • 1:07:24

Ep. 73: Tiffany Han on Resolutions

Ep. 73: Tiffany Han on Resolutions

Hello, hello! I have a solo episode of Raise Your Hand Say Yes to round out our January resolutions series. In today's episode, I'm talking all about how to actually make the changes you want in your life. I talk about answering the question, "What do I want my life to look like one year from now?" AND how to actually get there. If you're stuck knowing that you want to be more creative or more successful or healthier but you aren't sure how to get there or where to start, this episode is for you

Jan 27, 2016 • 44:19

Ep. 73: Tiffany Han on Resolutions

Ep. 73: Tiffany Han on Resolutions

Hello, hello! I have a solo episode of Raise Your Hand Say Yes to round out our January resolutions series. In today's episode, I'm talking all about how to actually make the changes you want in your life. I talk about answering the question, "What do I want my life to look like one year from now?" AND how to actually get there. If you're stuck knowing that you want to be more creative or more successful or healthier but you aren't sure how to get there or where to start, this episode is for you

Jan 27, 2016 • 44:23

Bonus Episode: When you feel like quitting...

Bonus Episode: When you feel like quitting...

This week, Tiffany tackles a listener question in a bonus episode - what should you do when you feel like quitting? To stay in the know about bonus episodes, subscribe to the podcast or join us in the RYHSY facebook group!  Join the FB group

Jan 22, 2016 • 13:41

Bonus Episode: When you feel like quitting...

Bonus Episode: When you feel like quitting...

This week, Tiffany tackles a listener question in a bonus episode - what should you do when you feel like quitting? To stay in the know about bonus episodes, subscribe to the podcast or join us in the RYHSY facebook group!  Join the FB group

Jan 22, 2016 • 13:42

Ep. 72: Resolutions Series: Stasia Savasuk on Personal Style

Ep. 72: Resolutions Series: Stasia Savasuk on Personal Style

Oh man, you guys. I LOVE Stasia Savasuk and was thrilled to get to talk with her for this week's episode of Raise Your Hand Say Yes. Stasia is my personal style guru and her counsel has made a huge difference in how I approach getting dressed every morning! In this episode, we talk about Stasia's journey to becoming a badass style rockstar and how we all can find our own personal styles (no matter what your body shape or budget is!). We also talk about the power style can have on your life, what

Jan 20, 2016 • 1:09:01

Ep. 72: Resolutions Series: Stasia Savasuk on Personal Style

Ep. 72: Resolutions Series: Stasia Savasuk on Personal Style

Oh man, you guys. I LOVE Stasia Savasuk and was thrilled to get to talk with her for this week's episode of Raise Your Hand Say Yes. Stasia is my personal style guru and her counsel has made a huge difference in how I approach getting dressed every morning! In this episode, we talk about Stasia's journey to becoming a badass style rockstar and how we all can find our own personal styles (no matter what your body shape or budget is!). We also talk about the power style can have on your life, what

Jan 20, 2016 • 1:09:06

Ep. 71: Resolutions Series: Amy Robles on Money

Ep. 71: Resolutions Series: Amy Robles on Money

Ah, money! This week, I'm continuing my New Year's Resolution series on Raise Your Hand Say Yes and am talking with Amy Robles all about money! Amy is a former client who not only turned her own money story around by getting rid of debt (she'll tell you how today!) but also now works as a money coach and educator. And she's whip-smart and REAL. Because we don't need any more money lectures, do we? (Nope.) In this episode, we discuss the importance of getting your money house in order (hint: it h

Jan 13, 2016 • 59:02

Ep. 71: Resolutions Series: Amy Robles on Money

Ep. 71: Resolutions Series: Amy Robles on Money

Ah, money! This week, I'm continuing my New Year's Resolution series on Raise Your Hand Say Yes and am talking with Amy Robles all about money! Amy is a former client who not only turned her own money story around by getting rid of debt (she'll tell you how today!) but also now works as a money coach and educator. And she's whip-smart and REAL. Because we don't need any more money lectures, do we? (Nope.) In this episode, we discuss the importance of getting your money house in order (hint: it h

Jan 13, 2016 • 58:57

Ep. 70: Resolutions Series: Lacy Young on Health and Wellness

Ep. 70: Resolutions Series: Lacy Young on Health and Wellness

Welcome to 2016! This year, I'm starting off with a new series on Raise Your Hand Say Yes all about New Year's Resolutions. Do you start every year thinking you're going to deal with your health and money and (finally!) clean out your closet? If so, you're in for a treat this month! And if not, you're still in for a treat because these upcoming episodes are gooooood!  This week, I got to sit down with one of my favorite people on the planet, Lacy Young  and talk all about health and wellness and

Jan 6, 2016 • 1:10:37

Ep. 70: Resolutions Series: Lacy Young on Health and Wellness

Ep. 70: Resolutions Series: Lacy Young on Health and Wellness

Welcome to 2016! This year, I'm starting off with a new series on Raise Your Hand Say Yes all about New Year's Resolutions. Do you start every year thinking you're going to deal with your health and money and (finally!) clean out your closet? If so, you're in for a treat this month! And if not, you're still in for a treat because these upcoming episodes are gooooood!  This week, I got to sit down with one of my favorite people on the planet, Lacy Young  and talk all about health and wellness and

Jan 6, 2016 • 1:10:31

Ep. 69: Listener Questions!

Ep. 69: Listener Questions!

**100 Rejection Letters** - Registration open through 10/31/16 Join the RYHSY facebook group 100 Rejection Letters kits in Tiffany's etsy shop Show Notes: Essentialism by Greg McKeown

Dec 29, 2015 • 59:56

Ep. 69: Listener Questions!

Ep. 69: Listener Questions!

**100 Rejection Letters** - Registration open through 10/31/16 Join the RYHSY facebook group 100 Rejection Letters kits in Tiffany's etsy shop Show Notes: Essentialism by Greg McKeown

Dec 29, 2015 • 1:00:01

Ep. 68: Tara Swiger on Enthusiasm

Ep. 68: Tara Swiger on Enthusiasm

Join the RYHSY facebook group 100 Rejection Letters kits in Tiffany's etsy shop Show Notes: Connect with Tara: Website | Twitter | Facebook | Instagram | Pinterest Tara's podcast, Explore Your Enthusiasm Elise Blaha Cripe's progress tracker Tiffany Han on CreativeLive Tara Swiger on CreativeLive Tara's Spotify playlist Craftcation

Dec 23, 2015 • 1:13:55

Ep. 68: Tara Swiger on Enthusiasm

Ep. 68: Tara Swiger on Enthusiasm

Join the RYHSY facebook group 100 Rejection Letters kits in Tiffany's etsy shop Show Notes: Connect with Tara: Website | Twitter | Facebook | Instagram | Pinterest Tara's podcast, Explore Your Enthusiasm Elise Blaha Cripe's progress tracker Tiffany Han on CreativeLive Tara Swiger on CreativeLive Tara's Spotify playlist Craftcation

Dec 23, 2015 • 1:14:01

Ep. 67: Tammie Bennett on Habits

Ep. 67: Tammie Bennett on Habits

Join the RYHSY facebook group 100 Rejection Letters kits in Tiffany's etsy shop Show Notes Connect with Tammie: Website | Instagram | Facebook | Twitter | Pinterest Tiny Daily Habits, Tammie's new habit creation e-course "How to Raise an Adult" by Julie Lythcott-Haims Streaks app Tiffany's Instagram & #postitdaily project Flora Bowley's interview on RYHSY Happy Happy Art Collective "Bird by Bird" by Anne Lamott TELL US YOUR DECLARATION ON TWITTER!

Dec 16, 2015 • 57:33

Ep. 67: Tammie Bennett on Habits

Ep. 67: Tammie Bennett on Habits

Join the RYHSY facebook group 100 Rejection Letters kits in Tiffany's etsy shop Show Notes Connect with Tammie: Website | Instagram | Facebook | Twitter | Pinterest Tiny Daily Habits, Tammie's new habit creation e-course "How to Raise an Adult" by Julie Lythcott-Haims Streaks app Tiffany's Instagram & #postitdaily project Flora Bowley's interview on RYHSY Happy Happy Art Collective "Bird by Bird" by Anne Lamott TELL US YOUR DECLARATION ON TWITTER!

Dec 16, 2015 • 57:38

Ep. 66: Nicole Hudson on Failure

Ep. 66: Nicole Hudson on Failure

Join the RYHSY facebook group 100 Rejection Letters kits in Tiffany's etsy shop Show Notes Connect with Nicole & Bot Communications: Website | Instagram Nicole's How to Get on Ellen video Nicole's blog post about her Ellen experience

Dec 9, 2015 • 1:04:31

Ep. 66: Nicole Hudson on Failure

Ep. 66: Nicole Hudson on Failure

Join the RYHSY facebook group 100 Rejection Letters kits in Tiffany's etsy shop Show Notes Connect with Nicole & Bot Communications: Website | Instagram Nicole's How to Get on Ellen video Nicole's blog post about her Ellen experience

Dec 9, 2015 • 1:04:26

Ep. 65: The Price of Speculation

Ep. 65: The Price of Speculation

**100 Rejection Letters** - Registration open through 10/31/16 Join the RYHSY facebook group 100 Rejection Letters kits in Tiffany's etsy shop

Dec 1, 2015 • 1:01:49

Ep. 65: The Price of Speculation

Ep. 65: The Price of Speculation

**100 Rejection Letters** - Registration open through 10/31/16 Join the RYHSY facebook group 100 Rejection Letters kits in Tiffany's etsy shop

Dec 1, 2015 • 1:01:54

Ep. 64: Molly Mahar on Transition

Ep. 64: Molly Mahar on Transition

Join the RYHSY facebook group Show Notes: Connect with Molly: Website | Facebook | Instagram | Twitter | Pinterest Mindset by Carol Dweck The Artists Way by Julia Cameron Connecting with My Guide (wolves, bathing caps, tambourines and all) on Molly's blog Molly's Holiday Council offering

Nov 25, 2015 • 59:31

Ep. 64: Molly Mahar on Transition

Ep. 64: Molly Mahar on Transition

Join the RYHSY facebook group Show Notes: Connect with Molly: Website | Facebook | Instagram | Twitter | Pinterest Mindset by Carol Dweck The Artists Way by Julia Cameron Connecting with My Guide (wolves, bathing caps, tambourines and all) on Molly's blog Molly's Holiday Council offering

Nov 25, 2015 • 59:26

Ep. 63: Kristin Guy on making it happen.

Ep. 63: Kristin Guy on making it happen.

Join the RYHSY facebook group Show Notes: Connect with Kristin: Dine X Design | Twitter | Facebook | Instagram | Pinterest The Cuisinerd

Nov 18, 2015 • 56:30

Ep. 63: Kristin Guy on making it happen.

Ep. 63: Kristin Guy on making it happen.

Join the RYHSY facebook group Show Notes: Connect with Kristin: Dine X Design | Twitter | Facebook | Instagram | Pinterest The Cuisinerd

Nov 18, 2015 • 56:35

Ep. 62: Amanda Kingloff on Creating

Ep. 62: Amanda Kingloff on Creating

Join the RYHSY facebook group   Show Notes:   Connect with Amanda:: Blog | Instagram | Pinterest | Twitter | Facebook Project Kid: 100 Ingenious Crafts for Family Fun Parents Magazine

Nov 12, 2015 • 56:35

Ep. 62: Amanda Kingloff on Creating

Ep. 62: Amanda Kingloff on Creating

Join the RYHSY facebook group   Show Notes:   Connect with Amanda:: Blog | Instagram | Pinterest | Twitter | Facebook Project Kid: 100 Ingenious Crafts for Family Fun Parents Magazine

Nov 12, 2015 • 56:30

Ep. 61: Jessie Artigue on Confidence

Ep. 61: Jessie Artigue on Confidence

100 Rejection Letters is here! Get the goods!! (Last chance to register - ends 11/6!) Join the RYHSY facebook group   Show Notes: Connect with Jessie: Website | Pepperologie  | Instagram | Twitter Marriage is Funny podcast: iTunes | Website

Nov 3, 2015 • 59:31

Ep. 61: Jessie Artigue on Confidence

Ep. 61: Jessie Artigue on Confidence

100 Rejection Letters is here! Get the goods!! (Last chance to register - ends 11/6!) Join the RYHSY facebook group   Show Notes: Connect with Jessie: Website | Pepperologie  | Instagram | Twitter Marriage is Funny podcast: iTunes | Website

Nov 3, 2015 • 59:26

Ep. 60: The Myth of Passive Income

Ep. 60: The Myth of Passive Income

**100 Rejection Letters** - Registration open through 10/31/16 Join the RYHSY facebook group

Oct 27, 2015 • 29:56

Ep. 60: The Myth of Passive Income

Ep. 60: The Myth of Passive Income

**100 Rejection Letters** - Registration open through 10/31/16 Join the RYHSY facebook group

Oct 27, 2015 • 29:58

Ep. 59: Kate McCombs on Pleasure

Ep. 59: Kate McCombs on Pleasure

100 Rejection Letters is here! Get the goods!! (Registration ends 10/19!) Join the RYHSY facebook group   Show Notes: Connect with Kate: Website | Instagram | Twitter Rachel Kramer Bussel 50 Shades of Grey For the Girls "My Favorite Question" post on Kate's blog The Dreaded "Signature Move:" Why One-Size-Fits-All Doesn't Work for Sex post on Kate's blog

Oct 21, 2015 • 47:54

Ep. 59: Kate McCombs on Pleasure

Ep. 59: Kate McCombs on Pleasure

100 Rejection Letters is here! Get the goods!! (Registration ends 10/19!) Join the RYHSY facebook group   Show Notes: Connect with Kate: Website | Instagram | Twitter Rachel Kramer Bussel 50 Shades of Grey For the Girls "My Favorite Question" post on Kate's blog The Dreaded "Signature Move:" Why One-Size-Fits-All Doesn't Work for Sex post on Kate's blog

Oct 21, 2015 • 47:50

Ep. 58: Paul Jarvis on Perfection

Ep. 58: Paul Jarvis on Perfection

100 Rejection Letters is here! Get the goods!! (Early-bird pricing ends 10/19!) Join the RYHSY facebook group RSVP to the 10/16 100 Rejection Letters Q&A Webinar (at 11am PST - recording will be shared!) Show Notes: Connect with Paul: Website | Instagram | Twitter  Paul's books: Everything I Know The Good Creative: 18 Ways to Make Better Art Be Awesome at Online Business Eat Awesome: A Regular Person's Guide To Plant-Based, Whole Foods Boomerang for Gmail The Freelancer podcast Invisible Office

Oct 14, 2015 • 59:26

Ep. 58: Paul Jarvis on Perfection

Ep. 58: Paul Jarvis on Perfection

100 Rejection Letters is here! Get the goods!! (Early-bird pricing ends 10/19!) Join the RYHSY facebook group RSVP to the 10/16 100 Rejection Letters Q&A Webinar (at 11am PST - recording will be shared!) Show Notes: Connect with Paul: Website | Instagram | Twitter  Paul's books: Everything I Know The Good Creative: 18 Ways to Make Better Art Be Awesome at Online Business Eat Awesome: A Regular Person's Guide To Plant-Based, Whole Foods Boomerang for Gmail The Freelancer podcast Invisible Office

Oct 14, 2015 • 59:31

Ep. 57: Austin Kleon on all things creative!

Ep. 57: Austin Kleon on all things creative!

**100 Rejection Letters** - Registration open through 10/31/16 Join the RYHSY facebook group RSVP to the October 10 Portland meet up (at 11am at the Hotel Modera (by the fire pits!) 515 SW Clay Street) Show Notes: Connect with Austin: Website | Blog | Instagram | Twitter  Austin's books: Steal Like an Artist Show Your Work Newspaper Blackout The Steal Like an Artist Journal (new!) Stewart Brand, How Buildings Work Tune-Yards Lisa Congdon's episode about passion projects Mo' Meta Blues: The World

Oct 7, 2015 • 1:11:26

Ep. 57: Austin Kleon on all things creative!

Ep. 57: Austin Kleon on all things creative!

**100 Rejection Letters** - Registration open through 10/31/16 Join the RYHSY facebook group RSVP to the October 10 Portland meet up (at 11am at the Hotel Modera (by the fire pits!) 515 SW Clay Street) Show Notes: Connect with Austin: Website | Blog | Instagram | Twitter  Austin's books: Steal Like an Artist Show Your Work Newspaper Blackout The Steal Like an Artist Journal (new!) Stewart Brand, How Buildings Work Tune-Yards Lisa Congdon's episode about passion projects Mo' Meta Blues: The World

Oct 7, 2015 • 1:11:32

Ep. 56: Jason Zook on Selling his future

Ep. 56: Jason Zook on Selling his future

Join the RYHSY facebook community! Find the full show post at tiffanyhan.com/daniellekrysa Past episodes Show Notes: Connect with Jason: Website | Book Jason's Buy My Future project (available until 10/6!) Caroline Winegeart's RYHSY episode Self Control App

Sep 22, 2015 • 58:30

Ep. 56: Jason Zook on Selling his future

Ep. 56: Jason Zook on Selling his future

Join the RYHSY facebook community! Find the full show post at tiffanyhan.com/daniellekrysa Past episodes Show Notes: Connect with Jason: Website | Book Jason's Buy My Future project (available until 10/6!) Caroline Winegeart's RYHSY episode Self Control App

Sep 22, 2015 • 58:25

Ep. 55: Danielle Krysa, the jealous curator, on getting unstuck

Ep. 55: Danielle Krysa, the jealous curator, on getting unstuck

Join the RYHSY facebook community! Find the full show post at tiffanyhan.com/daniellekrysa Past episodes **100 Rejection Letters** - Registration open through 10/31/16 Show Notes: Connect with Danielle: Blog | Instagram | Pinterest | Twitter |

Sep 16, 2015 • 1:00:27

Ep. 55: Danielle Krysa, the jealous curator, on getting unstuck

Ep. 55: Danielle Krysa, the jealous curator, on getting unstuck

Join the RYHSY facebook community! Find the full show post at tiffanyhan.com/daniellekrysa Past episodes **100 Rejection Letters** - Registration open through 10/31/16 Show Notes: Connect with Danielle: Blog | Instagram | Pinterest | Twitter | Facebook Danielle's podcast: Art for your Ear (I highly recommend!) Danielle's upcoming show at Saatchi Art: California Girls Danielle's books:  Creative Block: Get Unstuck, Discover New Ideas. Advice & Projects from 50 Successful Artists Collage: Con

Sep 16, 2015 • 1:00:22

Ep. 54: Rachel Mae Smith of The Crafted Life on Growth

Ep. 54: Rachel Mae Smith of The Crafted Life on Growth

Show Notes: Connect with Rachel: Blog | Instagram | Pinterest | Twitter | Facebook Rachel's 12 Months of Martha series Craftcation Conference Jordan Brantley's The Business Bar The Hello Sessions - register by 9/15 using code LASTCHANCE for 10% off!  Join the RYHSY Facebook group RSVP for Tiffany's Playing Bigger End Game webinar on 9/16

Sep 9, 2015 • 50:32

Ep. 54: Rachel Mae Smith of The Crafted Life on Growth

Ep. 54: Rachel Mae Smith of The Crafted Life on Growth

Show Notes: Connect with Rachel: Blog | Instagram | Pinterest | Twitter | Facebook Rachel's 12 Months of Martha series Craftcation Conference Jordan Brantley's The Business Bar The Hello Sessions - register by 9/15 using code LASTCHANCE for 10% off!  Join the RYHSY Facebook group RSVP for Tiffany's Playing Bigger End Game webinar on 9/16

Sep 9, 2015 • 50:36

Ep. 53: Playing Bigger End Game

Ep. 53: Playing Bigger End Game

**100 Rejection Letters** - Registration open through 10/31/16 Show notes: RSVP for the September 16 at noon PST Playing Bigger End Game webinar Join the RYHSY Facebook group Essentialism by Greg McKeown

Sep 2, 2015 • 41:24

Ep. 53: Playing Bigger End Game

Ep. 53: Playing Bigger End Game

**100 Rejection Letters** - Registration open through 10/31/16 Show notes: RSVP for the September 16 at noon PST Playing Bigger End Game webinar Join the RYHSY Facebook group Essentialism by Greg McKeown

Sep 2, 2015 • 41:27

Ep. 52: Alexandra Franzen on Devotion

Ep. 52: Alexandra Franzen on Devotion

Show Notes:  My CreativeLive classes:  Wednesday, August 26: The Easy Yes: How to Craft an Effective Pitch – RSVP here  Thursday, August 27: Social Media Sanity – RSVP here

Aug 26, 2015 • 1:02:10

Ep. 52: Alexandra Franzen on Devotion

Ep. 52: Alexandra Franzen on Devotion

Show Notes:  My CreativeLive classes:  Wednesday, August 26: The Easy Yes: How to Craft an Effective Pitch – RSVP here  Thursday, August 27: Social Media Sanity – RSVP here  Get the RYHSY app in the iOS App store!  Connect with Alexandra: Website Alex's 6 types of motivation blog post Self-control app whole30 Essentialism by Greg McKeown Brene Brown Magic Mike XXL

Aug 26, 2015 • 1:02:05

Ep. 51: Lisa Congdon on Passion Projects

Ep. 51: Lisa Congdon on Passion Projects

**100 Rejection Letters** - Registration open through 10/31/16 Show Notes: Connect with Lisa: Website | Blog | Instagram | Twitter    Lisa's passion project-inspired books: A Collection a Day Whatever You Are, Be a Good One Fortune Favors the Brave (out today!) Maria Popova, Brain Pickings The Reconstructionists Lisa's A Collection a Day blog Maybelle Imasa-Stukuls's calligraphy class Jessica Hische Jennifer Orkin Lewis of August Wren Join me at CreativeLive: Wednesday, August 26: T

Aug 18, 2015 • 1:02:48

Ep. 51: Lisa Congdon on Passion Projects

Ep. 51: Lisa Congdon on Passion Projects

**100 Rejection Letters** - Registration open through 10/31/16 Show Notes: Connect with Lisa: Website | Blog | Instagram | Twitter    Lisa's passion project-inspired books: A Collection a Day

Aug 18, 2015 • 1:02:53

Ep. 50: Julie Schechter, founder of fitBallet on doing the scary thing

Ep. 50: Julie Schechter, founder of fitBallet on doing the scary thing

Show Notes: Connect with Julie & fitBallet: Website | Instagram | Twitter  fitBallet schedule of classes fitBallet e-book Tiffany at CreativeLive: Wednesday, August 26: The Easy Yes: How to Craft an Effective Pitch - RSVP here and apply to be in the audience here Thursday, August 27: Social Media Sanity - RSVP here and apply to be in the audience here Get the RYHSY app in the iOS App store!  *Join the RYHSY facebook group!

Aug 12, 2015 • 1:06:30

Ep. 50: Julie Schechter, founder of fitBallet on doing the scary thing

Ep. 50: Julie Schechter, founder of fitBallet on doing the scary thing

Show Notes: Connect with Julie & fitBallet: Website | Instagram | Twitter  fitBallet schedule of classes fitBallet e-book Tiffany at CreativeLive: Wednesday, August 26: The Easy Yes: How to Craft an Effective Pitch - RSVP here and apply to be in the audience here Thursday, August 27: Social Media Sanity - RSVP here and apply to be in the audience here Get the RYHSY app in the iOS App store!  *Join the RYHSY facebook group!

Aug 12, 2015 • 1:06:24

p. 49: Todd Henry on Finding your Authentic Voice

p. 49: Todd Henry on Finding your Authentic Voice

This week on Raise Your Hand Say Yes, I got to sit down and talk with Todd Henry, author of The Accidental Creative and Die Empty, about his new book (out next week! See below for the pre-order special!) Louder Than Words: Harness the Power of your Authentic Voice. Authenticity is such a buzzword these days that people talk about it all the time but everyone has a hard time putting their finger on HOW to get there. We all know it when we see it, but what are the steps you and I can take to find

Aug 5, 2015 • 36:15

p. 49: Todd Henry on Finding your Authentic Voice

p. 49: Todd Henry on Finding your Authentic Voice

This week on Raise Your Hand Say Yes, I got to sit down and talk with Todd Henry, author of The Accidental Creative and Die Empty, about his new book (out next week! See below for the pre-order special!) Louder Than Words: Harness the Power of your Authentic Voice. Authenticity is such a buzzword these days that people talk about it all the time but everyone has a hard time putting their finger on HOW to get there. We all know it when we see it, but what are the steps you and I can take to find

Aug 5, 2015 • 36:17

Ep. 48: Joy Uyeno and Melissa Bahen of the Hello Sessions on Creating what you Want

Ep. 48: Joy Uyeno and Melissa Bahen of the Hello Sessions on Creating what you Want

Show Notes: Hello Sessions: Website | Instagram Register here by 8/5/15 and use code SAYYES10 for 10% off your ticket Connect with Joy: Website | Instagram Connect with Melissa: Website | Instagram Selena Soo Molly Yeh Lisa Congdon Elembee Chris Gardner Maggie Battista Meg Conley Alexandra Hedin Brittany Jepsen - The House that Lars Built Rachel Mae Smith, The Crafted Life Join the RYHSY facebook group

Jul 29, 2015 • 47:03

Ep. 48: Joy Uyeno and Melissa Bahen of the Hello Sessions on Creating what you Want

Ep. 48: Joy Uyeno and Melissa Bahen of the Hello Sessions on Creating what you Want

Show Notes: Hello Sessions: Website | Instagram Register here by 8/5/15 and use code SAYYES10 for 10% off your ticket Connect with Joy: Website | Instagram Connect with Melissa: Website | Instagram Selena Soo Molly Yeh Lisa Congdon Elembee Chris Gardner Maggie Battista Meg Conley Alexandra Hedin Brittany Jepsen - The House that Lars Built Rachel Mae Smith, The Crafted Life Join the RYHSY facebook group

Jul 29, 2015 • 47:06

Ep. 47: Emily McDowell on Standing Out

Ep. 47: Emily McDowell on Standing Out

This week, on Raise Your Hand Say Yes, I was thrilled to talk with Emily McDowell. Not only is Emily my most favorite stationery designer EVER (and this is not an honor I bestow lightly!), she is also my friend. (Yep, I'm a lucky duck!) On this episode, Emily talks about her balance of creative/administrative work (you're gonna be surprised!), how her 10-year career in advertising contributed to her success in the stationery industry, what to think about when it comes to branding your business

Jul 22, 2015 • 32:05

Ep. 47: Emily McDowell on Standing Out

Ep. 47: Emily McDowell on Standing Out

This week, on Raise Your Hand Say Yes, I was thrilled to talk with Emily McDowell. Not only is Emily my most favorite stationery designer EVER (and this is not an honor I bestow lightly!), she is also my friend. (Yep, I'm a lucky duck!) On this episode, Emily talks about her balance of creative/administrative work (you're gonna be surprised!), how her 10-year career in advertising contributed to her success in the stationery industry, what to think about when it comes to branding your business

Jul 22, 2015 • 32:03

Ep. 46: Alison Faulkner of The Alison Show on Enthusiasm

Ep. 46: Alison Faulkner of The Alison Show on Enthusiasm

**100 Rejection Letters** - Registration open through 10/31/16   Connect with Alison: Website | Instagram | Youtube | Facebook | Pinterest Party with Alison, Alison's new party guide Alison's How to be Awesome youtube series You are a Badass, by Jen Sincero Get your free 1-month trial to Audible.com here Join the RYHSY facebook group

Jul 15, 2015 • 53:33

Ep. 46: Alison Faulkner of The Alison Show on Enthusiasm

Ep. 46: Alison Faulkner of The Alison Show on Enthusiasm

**100 Rejection Letters** - Registration open through 10/31/16   Connect with Alison: Website | Instagram | Youtube | Facebook | Pinterest Party with Alison, Alison's new party guide Alison's How to be Awesome youtube series You are a Badass, by Jen Sincero Get your free 1-month trial to Audible.com here Join the RYHSY facebook group

Jul 15, 2015 • 53:38

Ep. 45: What's your Sign?

Ep. 45: What's your Sign?

**100 Rejection Letters** - Registration open through 10/31/16 To join the Raise Your Hand Say Yes facebook group: http://bit.ly/ryhsygroup. To get your free audiobook download and 1-month trial of audible - http://audibletrial.com/sayyes

Jul 8, 2015 • 13:10

Ep. 45: What's your Sign?

Ep. 45: What's your Sign?

**100 Rejection Letters** - Registration open through 10/31/16 To join the Raise Your Hand Say Yes facebook group: http://bit.ly/ryhsygroup. To get your free audiobook download and 1-month trial of audible - http://audibletrial.com/sayyes

Jul 8, 2015 • 13:11

Ep. 44: Book Club - The Girl on the Train

Ep. 44: Book Club - The Girl on the Train

Did you read The Girl on the Train? If you did, Erin and I are ready to discuss ALL THE THINGS with you! SPOILER ALERT: We don't hold back, so if you're currently reading this or are looking forward to reading it (or seeing the movie), don't listen to this episode until you know the ending. Consider yourself warned. But, spoilers aside, if you neeeeeeed to talk this out with someone, listen to Erin and I chat about the book and join us next week on Wednesday, July 8 at 5pm PST/8pm EST to discu

Jul 1, 2015 • 54:37

Ep. 44: Book Club - The Girl on the Train

Ep. 44: Book Club - The Girl on the Train

Did you read The Girl on the Train? If you did, Erin and I are ready to discuss ALL THE THINGS with you! SPOILER ALERT: We don't hold back, so if you're currently reading this or are looking forward to reading it (or seeing the movie), don't listen to this episode until you know the ending. Consider yourself warned. But, spoilers aside, if you neeeeeeed to talk this out with someone, listen to Erin and I chat about the book and join us next week on Wednesday, July 8 at 5pm PST/8pm EST to discu

Jul 1, 2015 • 54:42

Ep. 43: Say It Out Loud.

Ep. 43: Say It Out Loud.

**100 Rejection Letters** - Registration open through 10/31/16 To join the Raise Your Hand Say Yes facebook group: http://bit.ly/ryhsygroup. To get your free audiobook download and 1-month trial of audible - http://audibletrial.com/sayyes

Jun 24, 2015 • 24:20

Ep. 43: Say It Out Loud.

Ep. 43: Say It Out Loud.

**100 Rejection Letters** - Registration open through 10/31/16 To join the Raise Your Hand Say Yes facebook group: http://bit.ly/ryhsygroup. To get your free audiobook download and 1-month trial of audible - http://audibletrial.com/sayyes

Jun 24, 2015 • 24:19

Ep. 42: On Finding Inspiration, aka Go Outside!

Ep. 42: On Finding Inspiration, aka Go Outside!

**100 Rejection Letters** - Registration open through 10/31/16 To join the Raise Your Hand Say Yes facebook group: http://bit.ly/ryhsygroup - be sure to join and enter the Dinosaur Naming Contest by Friday, June 19.  To get your free audiobook download and 1-month trial of audible - http://audibletrial.com/sayyes

Jun 16, 2015 • 18:40

Ep. 42: On Finding Inspiration, aka Go Outside!

Ep. 42: On Finding Inspiration, aka Go Outside!

**100 Rejection Letters** - Registration open through 10/31/16 To join the Raise Your Hand Say Yes facebook group: http://bit.ly/ryhsygroup - be sure to join and enter the Dinosaur Naming Contest by Friday, June 19.  To get your free audiobook download and 1-month trial of audible - http://audibletrial.com/sayyes

Jun 16, 2015 • 18:38

Ep. 41: The Quiet Side of Bravery

Ep. 41: The Quiet Side of Bravery

**100 Rejection Letters** - Registration open through 10/31/16 Join the RYHSY Facebook community here.  Get your free audiobook download and 1 month trial membership to audible.com here.

Jun 8, 2015 • 12:57

Ep. 41: The Quiet Side of Bravery

Ep. 41: The Quiet Side of Bravery

**100 Rejection Letters** - Registration open through 10/31/16 Join the RYHSY Facebook community here.  Get your free audiobook download and 1 month trial membership to audible.com here.

Jun 8, 2015 • 12:57

Ep. 40: The Power of the No (aka Make out with YES)

Ep. 40: The Power of the No (aka Make out with YES)

**100 Rejection Letters** - Registration open through 10/31/16 To join the new Raise Your Hand Say Yes private facebook community, click here.   **This episode is sponsored by Audible.com - get a FREE audiobook download and 30 day free trial here. (I highly recommend our next book club selection The Girl on the Train.

Jun 3, 2015 • 19:54

Ep. 40: The Power of the No (aka Make out with YES)

Ep. 40: The Power of the No (aka Make out with YES)

**100 Rejection Letters** - Registration open through 10/31/16 To join the new Raise Your Hand Say Yes private facebook community, click here.   **This episode is sponsored by Audible.com - get a FREE audiobook download and 30 day free trial here. (I highly recommend our next book club selection The Girl on the Train.

Jun 3, 2015 • 19:56

Ep. 39: Erin Cassidy on Social Media & the Comparison Trap

Ep. 39: Erin Cassidy on Social Media & the Comparison Trap

**100 Rejection Letters** - Registration open through 10/31/16

May 27, 2015 • 46:34

Ep. 39: Erin Cassidy on Social Media & the Comparison Trap

Ep. 39: Erin Cassidy on Social Media & the Comparison Trap

**100 Rejection Letters** - Registration open through 10/31/16

May 27, 2015 • 46:38

Ep. 38: Cyndie Spiegel and the creative hustle

Ep. 38: Cyndie Spiegel and the creative hustle

Oh, the hustle. We hear it all the time - you have to work hard to win big, but make sure you have work-life balance, and don't forget about self care, and la;ksdjf;oicuxfewr. And which messages are we supposed to take to heart? The ones that tell us to chill the eff out or the ones that tell us we have to go all in and work our tails off to become successful in this world? Both. And neither.  This week on the podcast, I sat down with small business strategist and coach for creative entrepren

May 19, 2015 • 1:05:28

Ep. 38: Cyndie Spiegel and the creative hustle

Ep. 38: Cyndie Spiegel and the creative hustle

Oh, the hustle. We hear it all the time - you have to work hard to win big, but make sure you have work-life balance, and don't forget about self care, and la;ksdjf;oicuxfewr. And which messages are we supposed to take to heart? The ones that tell us to chill the eff out or the ones that tell us we have to go all in and work our tails off to become successful in this world? Both. And neither.  This week on the podcast, I sat down with small business strategist and coach for creative entrepren

May 19, 2015 • 1:05:34

Ep. 37: Managing Fear and the Inner Critic

Ep. 37: Managing Fear and the Inner Critic

Fear. Doubt. Inner critics. They are something WE ALL deal with. Every single one of us. And yet, they make us feel so alone and isolated. Well, I say not anymore! In this week's episode of the podcast, I'm flying solo and talking about how to step beyond fear into your Most Important Work - that work that keeps you up at night, that work you can't stop thinking about, that work you know you were meant to do. That work that you usually put off because there's a voice in your head asking Who

May 13, 2015 • 41:39

Ep. 37: Managing Fear and the Inner Critic

Ep. 37: Managing Fear and the Inner Critic

Fear. Doubt. Inner critics. They are something WE ALL deal with. Every single one of us. And yet, they make us feel so alone and isolated. Well, I say not anymore! In this week's episode of the podcast, I'm flying solo and talking about how to step beyond fear into your Most Important Work - that work that keeps you up at night, that work you can't stop thinking about, that work you know you were meant to do. That work that you usually put off because there's a voice in your head asking Who

May 13, 2015 • 41:36

Ep. 36: Molly Gilbert on Ease

Ep. 36: Molly Gilbert on Ease

I had a blast talking with Molly Gilbert of Dunk & Crumble for today's episode of the podcast!   We talked about all of the #raiseyourhandsayyes moments that Molly's had in her life that led her away from the life of a looks-good-on-paper consultant to culinary school to starting a blog, moving across the country, and writing my new favorite cookbook Sheet Pan Suppers. We also talk about the value of ease and how things that are simple can still be valuable. I repeat: things that are simple can

May 6, 2015 • 53:26

Ep. 36: Molly Gilbert on Ease

Ep. 36: Molly Gilbert on Ease

I had a blast talking with Molly Gilbert of Dunk & Crumble for today's episode of the podcast!   We talked about all of the #raiseyourhandsayyes moments that Molly's had in her life that led her away from the life of a looks-good-on-paper consultant to culinary school to starting a blog, moving across the country, and writing my new favorite cookbook Sheet Pan Suppers. We also talk about the value of ease and how things that are simple can still be valuable. I repeat: things that are simple can

May 6, 2015 • 53:30

Ep. 35: Jen Louden on Vulnerability

Ep. 35: Jen Louden on Vulnerability

Ah, how I love Jen Louden. I first met Jen a few years ago at WDS after my Teahouse studio-mate Stef had told me, "Jen Louden is there. You have to meet her and convince her to come teach at Teahouse." So, me being me, I saw her talking to a mutual friend, walked up and introduced myself, "Hi. I'm Tiffany. I hear you're awesome. I have a workshop space in Berkeley and we'd love for you to come teach there." Mysterious, I am not. And, lo and behold, that #raiseyourhandsayyes moment led to Jen com

Apr 29, 2015 • 51:35

Ep. 35: Jen Louden on Vulnerability

Ep. 35: Jen Louden on Vulnerability

Ah, how I love Jen Louden. I first met Jen a few years ago at WDS after my Teahouse studio-mate Stef had told me, "Jen Louden is there. You have to meet her and convince her to come teach at Teahouse." So, me being me, I saw her talking to a mutual friend, walked up and introduced myself, "Hi. I'm Tiffany. I hear you're awesome. I have a workshop space in Berkeley and we'd love for you to come teach there." Mysterious, I am not. And, lo and behold, that #raiseyourhandsayyes moment led to Jen com

Apr 29, 2015 • 51:30

Ep. 34: Janelle Hanchett on Telling the Truth

Ep. 34: Janelle Hanchett on Telling the Truth

Ahh! I was so excited to interview Janelle Hanchett for this week's podcast episode. So excited.  When I found out I was pregnant with twins, I immediately dove into Google (don't do that!) and found myself going down the Rabbit Hole of Crazy that is websites about pregnancy and expecting and twins and all of that. There is so much information that made me feel nervous and anxious and terrible.  And then, one day, I stumbled upon Janelle's blog, Renegade Mothering, and felt like I had found my w

Apr 22, 2015 • 52:08

Ep. 34: Janelle Hanchett on Telling the Truth

Ep. 34: Janelle Hanchett on Telling the Truth

Ahh! I was so excited to interview Janelle Hanchett for this week's podcast episode. So excited.  When I found out I was pregnant with twins, I immediately dove into Google (don't do that!) and found myself going down the Rabbit Hole of Crazy that is websites about pregnancy and expecting and twins and all of that. There is so much information that made me feel nervous and anxious and terrible.  And then, one day, I stumbled upon Janelle's blog, Renegade Mothering, and felt like I had found my w

Apr 22, 2015 • 52:12

Ep. 33: Elise Blaha Cripe on Setting (and Reaching!) Goals

Ep. 33: Elise Blaha Cripe on Setting (and Reaching!) Goals

I was so excited to have Elise Blaha Cripe back on the show! This week, we talked all about goal-setting and getting things done. Elise is a MASTER at setting (and sharing) her goals and I was excited to chat with her about the practical steps of how she gets things done and how her business (and goals!) has evolved over time. We also got to talk about two of Elise's bigger projects: Make29 and her Get to Work Book (amazing!) and how these projects have played into each other and what she's le

Apr 15, 2015 • 1:00:02

Ep. 33: Elise Blaha Cripe on Setting (and Reaching!) Goals

Ep. 33: Elise Blaha Cripe on Setting (and Reaching!) Goals

I was so excited to have Elise Blaha Cripe back on the show! This week, we talked all about goal-setting and getting things done. Elise is a MASTER at setting (and sharing) her goals and I was excited to chat with her about the practical steps of how she gets things done and how her business (and goals!) has evolved over time. We also got to talk about two of Elise's bigger projects: Make29 and her Get to Work Book (amazing!) and how these projects have played into each other and what she's le

Apr 15, 2015 • 59:57

Ep. 32: Monica McCarthy on Making Choices

Ep. 32: Monica McCarthy on Making Choices

I was thrilled to talk with Monica McCarthy this week for the podcast! I've known Monica for a few years and have been following her career as she's gone through so many entrepreneurial iterations and is currently the Experience Impressario for Holstee. (If you're curious about what an Experience Impressario does, we'll cover that!) On this episode, Monica and I talked all about what she learned about risk from being an actress, how she was able to let go of the solopreneur dream and get a day j

Apr 8, 2015 • 57:34

Ep. 32: Monica McCarthy on Making Choices

Ep. 32: Monica McCarthy on Making Choices

I was thrilled to talk with Monica McCarthy this week for the podcast! I've known Monica for a few years and have been following her career as she's gone through so many entrepreneurial iterations and is currently the Experience Impressario for Holstee. (If you're curious about what an Experience Impressario does, we'll cover that!) On this episode, Monica and I talked all about what she learned about risk from being an actress, how she was able to let go of the solopreneur dream and get a day j

Apr 8, 2015 • 57:30

Ep. 31: 10 Success Secrets of the Highly-Creative

Ep. 31: 10 Success Secrets of the Highly-Creative

Ahhh! I'm so excited to announce that Raise your Hand Say Yes has hit over 50,000 downloads!!! In honor of this milestone, today's episode is a compilation of everything I've learned over the last 30 episodes: the 10 Success Secrets of the Highly-Creative. In honor of this occasion, I'm also doing a huge giveaway of the following prizes: Grand Prize: an hour-long 1-on-1 coaching session with me - we can talk about your business, your life, or Downton Abbey. Or all of the above! Second Prize:

Apr 1, 2015 • 49:12

Ep. 31: 10 Success Secrets of the Highly-Creative

Ep. 31: 10 Success Secrets of the Highly-Creative

Ahhh! I'm so excited to announce that Raise your Hand Say Yes has hit over 50,000 downloads!!! In honor of this milestone, today's episode is a compilation of everything I've learned over the last 30 episodes: the 10 Success Secrets of the Highly-Creative. In honor of this occasion, I'm also doing a huge giveaway of the following prizes: Grand Prize: an hour-long 1-on-1 coaching session with me - we can talk about your business, your life, or Downton Abbey. Or all of the above! Second Prize:

Apr 1, 2015 • 49:16

Ep. 30: Amy Tan and Creativity

Ep. 30: Amy Tan and Creativity

Oooh, you guys. I've been dreaming of having Amy Tan on the show since it's inception, and I'm excited to finally bring you this episode. I met Amy a few years ago at my first Craftcation (and where I'm speaking this weekend!) and was blown away by how cool and sweet and smart and lovely she is.  Amy is a scrapbooking superstar but started out with her own clothing company. Through her experiences running her own clothing company, becoming a scrapbooking guru, and figuring out what works, Amy ha

Mar 25, 2015 • 1:07:49

Ep. 30: Amy Tan and Creativity

Ep. 30: Amy Tan and Creativity

Oooh, you guys. I've been dreaming of having Amy Tan on the show since it's inception, and I'm excited to finally bring you this episode. I met Amy a few years ago at my first Craftcation (and where I'm speaking this weekend!) and was blown away by how cool and sweet and smart and lovely she is.  Amy is a scrapbooking superstar but started out with her own clothing company. Through her experiences running her own clothing company, becoming a scrapbooking guru, and figuring out what works, Amy ha

Mar 25, 2015 • 1:07:43

Ep. 29: Meg Worden on Owning It

Ep. 29: Meg Worden on Owning It

I am such a big fan of Meg Worden and was thrilled to have her on the show. To me, Meg is the Queen of Owning It which becomes quickly apparent if you spend any time on her blog at all (I highly recommend that you do!).  In this episode, Meg and I talk about so many things - defining yourself as an entrepreneur, Meg's time in federal prison and how she's owned her experience, the power of telling your story and embracing vulnerability. Meg also shares ways that you can get started in telling you

Mar 17, 2015 • 59:41

Ep. 29: Meg Worden on Owning It

Ep. 29: Meg Worden on Owning It

I am such a big fan of Meg Worden and was thrilled to have her on the show. To me, Meg is the Queen of Owning It which becomes quickly apparent if you spend any time on her blog at all (I highly recommend that you do!).  In this episode, Meg and I talk about so many things - defining yourself as an entrepreneur, Meg's time in federal prison and how she's owned her experience, the power of telling your story and embracing vulnerability. Meg also shares ways that you can get started in telling you

Mar 17, 2015 • 59:45

Ep. 28: Michelle Ward on Starting a Business

Ep. 28: Michelle Ward on Starting a Business

Ahh! It's a good day when I get to bring my dear friend (and collaborator) Michelle Ward back on the podcast! In this week's episode, Michelle and I talk about starting a business, the moment you realize you're ready to break free from your golden handcuffs, and when you should and shouldn't follow that calling. We also talk about our own experiences with time management and taking a make-things-work approach now that we are both mama-preneurs. At the end of this episode, we also spill the beans

Mar 11, 2015 • 54:06

Ep. 28: Michelle Ward on Starting a Business

Ep. 28: Michelle Ward on Starting a Business

Ahh! It's a good day when I get to bring my dear friend (and collaborator) Michelle Ward back on the podcast! In this week's episode, Michelle and I talk about starting a business, the moment you realize you're ready to break free from your golden handcuffs, and when you should and shouldn't follow that calling. We also talk about our own experiences with time management and taking a make-things-work approach now that we are both mama-preneurs. At the end of this episode, we also spill the beans

Mar 11, 2015 • 54:11

Ep. 27: Book Club: The Big Leap by Gay Hendricks

Ep. 27: Book Club: The Big Leap by Gay Hendricks

Huzzah! It's book club time!  As I mention in this episode of the podcast, I've been wanting to do an online book club since 2008 (!!) when I started blogging. Therefore, I was stoked when I was talking with Erin one day about The Big Leap and we realized that we should do a book club. On the podcast. Oh yes baby, that's how the magic happens.  This episode is all about The Big Leap and Upper Limit Problems and Zones of Genius. Erin and I get all kinds of personal talking about our own Upper

Mar 4, 2015 • 51:08

Ep. 27: Book Club: The Big Leap by Gay Hendricks

Ep. 27: Book Club: The Big Leap by Gay Hendricks

Huzzah! It's book club time!  As I mention in this episode of the podcast, I've been wanting to do an online book club since 2008 (!!) when I started blogging. Therefore, I was stoked when I was talking with Erin one day about The Big Leap and we realized that we should do a book club. On the podcast. Oh yes baby, that's how the magic happens.  This episode is all about The Big Leap and Upper Limit Problems and Zones of Genius. Erin and I get all kinds of personal talking about our own Upper

Mar 4, 2015 • 51:12

Ep. 26: Jennifer Lee on Creativity as an Asset

Ep. 26: Jennifer Lee on Creativity as an Asset

Newsflash: your creativity is an asset, not a liability.  I have based my entire business around this principle, and I wanted to explore it further on the podcast. I see too many women trying to quiet their creative voices instead of embracing them. It's time to change.  In this episode, I talk about why I think creativity needs to be embraced and then sit down to talk with Jennifer Lee, one of my favorite peeps ever, about it. As the creator of the Right Brain Business Plan, Jenn has see fir

Feb 25, 2015 • 26:43

Ep. 26: Jennifer Lee on Creativity as an Asset

Ep. 26: Jennifer Lee on Creativity as an Asset

Newsflash: your creativity is an asset, not a liability.  I have based my entire business around this principle, and I wanted to explore it further on the podcast. I see too many women trying to quiet their creative voices instead of embracing them. It's time to change.  In this episode, I talk about why I think creativity needs to be embraced and then sit down to talk with Jennifer Lee, one of my favorite peeps ever, about it. As the creator of the Right Brain Business Plan, Jenn has see fir

Feb 25, 2015 • 26:41

Ep. 25: Erin Cassidy on Finding Creative Freedom

Ep. 25: Erin Cassidy on Finding Creative Freedom

You guys! I can't believe it's taken me 25 episodes of the podcast to have Erin Cassidy on the show! For those of you who have been following this blog for a while, you're likely quite used to seeing "**graphic by Erin Cassidy for Tiffany Han Coaching." Today, you'll get to hear a conversation with the woman behind the graphics!  Not only is Erin responsible for keeping my brand looking ship-shape, she's also one of my favorite people in the world and someone who I credit with a large part of

Feb 18, 2015 • 58:46

Ep. 25: Erin Cassidy on Finding Creative Freedom

Ep. 25: Erin Cassidy on Finding Creative Freedom

You guys! I can't believe it's taken me 25 episodes of the podcast to have Erin Cassidy on the show! For those of you who have been following this blog for a while, you're likely quite used to seeing "**graphic by Erin Cassidy for Tiffany Han Coaching." Today, you'll get to hear a conversation with the woman behind the graphics!  Not only is Erin responsible for keeping my brand looking ship-shape, she's also one of my favorite people in the world and someone who I credit with a large part of

Feb 18, 2015 • 58:50

Ep. 24: Esmé Weijun Wang on Radical Sincerity

Ep. 24: Esmé Weijun Wang on Radical Sincerity

I was super excited to interview the lovely Esmé Weijun Wang this week for the podcast!  Esmé and I covered so much ground in this episode, from her mission of radical sincerity to the value of small talk, from finding your authentic voice online  to telling your story, from building resilience and finding community.  If you've ever struggled with how to tell your own creative story amidst everyone else online, this episode is for you!  Thank you so much, Esmé, it was such a treat having you on

Feb 11, 2015 • 57:28

Ep. 24: Esmé Weijun Wang on Radical Sincerity

Ep. 24: Esmé Weijun Wang on Radical Sincerity

I was super excited to interview the lovely Esmé Weijun Wang this week for the podcast!  Esmé and I covered so much ground in this episode, from her mission of radical sincerity to the value of small talk, from finding your authentic voice online  to telling your story, from building resilience and finding community.  If you've ever struggled with how to tell your own creative story amidst everyone else online, this episode is for you!  Thank you so much, Esmé, it was such a treat having you on

Feb 11, 2015 • 57:33

Ep. 23: Tiffany Han on Crazyfaith

Ep. 23: Tiffany Han on Crazyfaith

And, welcome to the podcast episode where I quote myself. This week, I did something a little bit different and did a solo show. What started out as a short guide to finding your own way to Raise your hand and say yes quickly became my stance on life (enter: the Crazyfaith) and my musings on the movement I'm trying to create with my work and this show.  I'm feeling a wee bit vulnerable posting and sharing this now, but, in the spirit of leaning in to my own discomfort, here goes.  I'd love to

Feb 4, 2015 • 43:10

Ep. 23: Tiffany Han on Crazyfaith

Ep. 23: Tiffany Han on Crazyfaith

And, welcome to the podcast episode where I quote myself. This week, I did something a little bit different and did a solo show. What started out as a short guide to finding your own way to Raise your hand and say yes quickly became my stance on life (enter: the Crazyfaith) and my musings on the movement I'm trying to create with my work and this show.  I'm feeling a wee bit vulnerable posting and sharing this now, but, in the spirit of leaning in to my own discomfort, here goes.  I'd love to

Feb 4, 2015 • 43:06

Ep. 22: Laura Simms on Purpose

Ep. 22: Laura Simms on Purpose

You guys. I adore Laura Simms! This interview was so fun to do because 1. Laura is my friend and 2. She is so smart! While I thought Laura and I would talk a lot about the hustle of being a new mom and an entrepreneur, our conversation quickly took a turn towards being about finding your purpose, appropriate because Laura helps people discover their purpose-driven careers as a career coach. We also talk about letting go of what other people are thinking, letting go of needing a "label" for yours

Jan 27, 2015 • 48:34

Ep. 22: Laura Simms on Purpose

Ep. 22: Laura Simms on Purpose

You guys. I adore Laura Simms! This interview was so fun to do because 1. Laura is my friend and 2. She is so smart! While I thought Laura and I would talk a lot about the hustle of being a new mom and an entrepreneur, our conversation quickly took a turn towards being about finding your purpose, appropriate because Laura helps people discover their purpose-driven careers as a career coach. We also talk about letting go of what other people are thinking, letting go of needing a "label" for yours

Jan 27, 2015 • 48:30

Ep. 21: Kelly Rae Roberts on Boundaries

Ep. 21: Kelly Rae Roberts on Boundaries

I was super excited to talk with Kelly Rae Roberts this week on the podcast. She's such a gift!  Kelly Rae and I started our conversation by talking about boundaries and how you can take care of yourself in this crazy share-everything world. We also talked about how to embrace change and follow those whispers to just do something already! We also covered parenting, creative practices, and getting quiet. There's so much here!  Tweet us: As mentioned towards the end of the episode, Kelly Rae and I

Jan 20, 2015 • 58:51

Ep. 21: Kelly Rae Roberts on Boundaries

Ep. 21: Kelly Rae Roberts on Boundaries

I was super excited to talk with Kelly Rae Roberts this week on the podcast. She's such a gift!  Kelly Rae and I started our conversation by talking about boundaries and how you can take care of yourself in this crazy share-everything world. We also talked about how to embrace change and follow those whispers to just do something already! We also covered parenting, creative practices, and getting quiet. There's so much here!  Tweet us: As mentioned towards the end of the episode, Kelly Rae and I

Jan 20, 2015 • 58:47

Ep. 20: Nicole Stevenson & Delilah Snell on Creative Collaborations

Ep. 20: Nicole Stevenson & Delilah Snell on Creative Collaborations

Ahh, I love Nicole and Delilah from Craftcation so so much and was thrilled to have them on the show this week!  We talked a LOT about partnerships and creative collaborations, but we also talked about how to (creatively) make the best of a shitty situation, what to do when things go wrong, and how to let things go to make room for the new in your life.  Nicole and Delilah, you are the best and I can't wait to hug you like crazy in March!  PS. Speaking of April, did you know that I'll be speakin

Jan 13, 2015 • 1:12:23

Ep. 20: Nicole Stevenson & Delilah Snell on Creative Collaborations

Ep. 20: Nicole Stevenson & Delilah Snell on Creative Collaborations

Ahh, I love Nicole and Delilah from Craftcation so so much and was thrilled to have them on the show this week!  We talked a LOT about partnerships and creative collaborations, but we also talked about how to (creatively) make the best of a shitty situation, what to do when things go wrong, and how to let things go to make room for the new in your life.  Nicole and Delilah, you are the best and I can't wait to hug you like crazy in March!  PS. Speaking of April, did you know that I'll be speakin

Jan 13, 2015 • 1:12:17

Ep. 19: Flora Bowley on Letting Go

Ep. 19: Flora Bowley on Letting Go

Flora Bowley is someone I could interview for the podcast each and every week, knowing that we'd never run out of things to talk about! I was so excited to get to chat with her and think that this episode is the perfect one for us to kick off 2015 with!  This week, Flora and I talk about letting go. I love her take on working through the process of creating, whether you're a painter or a writer or just a human being trying to exist in this crazy world. We also talked about the awkward teenage

Jan 7, 2015 • 53:33

Ep. 19: Flora Bowley on Letting Go

Ep. 19: Flora Bowley on Letting Go

Flora Bowley is someone I could interview for the podcast each and every week, knowing that we'd never run out of things to talk about! I was so excited to get to chat with her and think that this episode is the perfect one for us to kick off 2015 with!  This week, Flora and I talk about letting go. I love her take on working through the process of creating, whether you're a painter or a writer or just a human being trying to exist in this crazy world. We also talked about the awkward teenage

Jan 7, 2015 • 53:38

Ep. 18: Bari Tessler Linden on Money

Ep. 18: Bari Tessler Linden on Money

Finally, the episode about money! When I thought about money talk, I knew that I had to have Bari Tessler Linden on the show - she is The Person who knows how to deal with all the money stuff, from the ins and outs of bookkeeping to overcoming money shame and bad habits. Bonus, she's super nice and lovely to talk with! In this episode, we talk about how to start (my favorite!) getting your money game in order, from the spiritual to the practical. Bari points out that your Money Story is your Lif

Dec 30, 2014 • 43:28

Ep. 18: Bari Tessler Linden on Money

Ep. 18: Bari Tessler Linden on Money

Finally, the episode about money! When I thought about money talk, I knew that I had to have Bari Tessler Linden on the show - she is The Person who knows how to deal with all the money stuff, from the ins and outs of bookkeeping to overcoming money shame and bad habits. Bonus, she's super nice and lovely to talk with! In this episode, we talk about how to start (my favorite!) getting your money game in order, from the spiritual to the practical. Bari points out that your Money Story is your Lif

Dec 30, 2014 • 43:24

Ep. 17: Kari Chapin on Productivity

Ep. 17: Kari Chapin on Productivity

Oh, Kari Chapin is one of my favorites! On this week's episode of RYHSY, we talk all about productivity and procrastination. We dig into the ugly truth of starting and how to get the work done. Really. We also talk about claiming and owning a title for yourself and how to take risks in your creative work and career. I relate to every single thing Kari says in this episode! Every. Single. Thing.  Kari, thank you. So mich!  Show Notes  Connect with Kari: Website | Twitter | Instagram Kari's Podcas

Dec 23, 2014 • 57:45

Ep. 17: Kari Chapin on Productivity

Ep. 17: Kari Chapin on Productivity

Oh, Kari Chapin is one of my favorites! On this week's episode of RYHSY, we talk all about productivity and procrastination. We dig into the ugly truth of starting and how to get the work done. Really. We also talk about claiming and owning a title for yourself and how to take risks in your creative work and career. I relate to every single thing Kari says in this episode! Every. Single. Thing.  Kari, thank you. So mich!  Show Notes  Connect with Kari: Website | Twitter | Instagram

Dec 23, 2014 • 57:49

Ep. 16: Susannah Conway on Unraveling

Ep. 16: Susannah Conway on Unraveling

Oh, Susannah! This week, I was thrilled to be able to interview Susannah Conway. I have been a fan of Susannah's photos and writing for years and have been so excited to share this episode with you. Susannah is a pro at keeping it real and we were able to cover so many topics, including: procrastination, owning your introverted-ness, trusting (and developing) your voice as an artist, learning and then learning some more, and using your art for healing.  It's a good one, you guys (I know! I sa

Dec 17, 2014 • 1:09:45

Ep. 16: Susannah Conway on Unraveling

Ep. 16: Susannah Conway on Unraveling

Oh, Susannah! This week, I was thrilled to be able to interview Susannah Conway. I have been a fan of Susannah's photos and writing for years and have been so excited to share this episode with you. Susannah is a pro at keeping it real and we were able to cover so many topics, including: procrastination, owning your introverted-ness, trusting (and developing) your voice as an artist, learning and then learning some more, and using your art for healing.  It's a good one, you guys (I know! I sa

Dec 17, 2014 • 1:09:39

Ep. 15: Tanya Geisler on the Imposter Complex

Ep. 15: Tanya Geisler on the Imposter Complex

Is it possible for me to be any more in love with Tanya Geisler than I am? No. No it is not.  I was thrilled to be able to interview Tanya for this week's show. In the interview, we talk about Tanya's work with the think that I think is the biggest threat to creative women: the Imposter Complex. And the conversation is so good! This stuff is crazy important and I am so grateful to Tanya for speaking about it in such a true and encouraging way.  Show Notes: Connect with Tanya: Website | Twitter |

Dec 10, 2014 • 23:27

Ep. 15: Tanya Geisler on the Imposter Complex

Ep. 15: Tanya Geisler on the Imposter Complex

Is it possible for me to be any more in love with Tanya Geisler than I am? No. No it is not.  I was thrilled to be able to interview Tanya for this week's show. In the interview, we talk about Tanya's work with the think that I think is the biggest threat to creative women: the Imposter Complex. And the conversation is so good! This stuff is crazy important and I am so grateful to Tanya for speaking about it in such a true and encouraging way.  Show Notes: Connect with Tanya: Website | Twitter |

Dec 10, 2014 • 23:25

Ep. 14: Tracy Benjamin on Authenticity

Ep. 14: Tracy Benjamin on Authenticity

This week on Raise your Hand Say Yes, I was super excited to get to interview Tracy Benjamin of Shutterbean! (In case y'all aren't familiar with Tracy, she's my go-to for recipes. My current favorite is her olive oil banana bread. OMG.) As always, we talk about so much in this episode, but spend a lot of time discussing authentic and staying true to your voice. We also talk about the power of staying positive and what happens behind the scenes that people have no idea about.  Show Notes: Connect

Dec 2, 2014 • 44:29

Ep. 14: Tracy Benjamin on Authenticity

Ep. 14: Tracy Benjamin on Authenticity

This week on Raise your Hand Say Yes, I was super excited to get to interview Tracy Benjamin of Shutterbean! (In case y'all aren't familiar with Tracy, she's my go-to for recipes. My current favorite is her olive oil banana bread. OMG.) As always, we talk about so much in this episode, but spend a lot of time discussing authentic and staying true to your voice. We also talk about the power of staying positive and what happens behind the scenes that people have no idea about.  Show Notes: Connect

Dec 2, 2014 • 44:25

Ep. 13: Stephanie Lee on Habits

Ep. 13: Stephanie Lee on Habits

Oh how I adore Stephanie Lee! I could talk with her for hours and am thrilled to have her on this week's episode of Raise your Hand Say Yes. Stephanie and I covered so much in this episode, including how to deal with fear, working towards your big dreams even when you don't "feel like it," and being open to change, even when it's wholly inconvenient. Can anyone relate? (Hi. I can. Yes.) We also talked about creative habits and how to get the work done already!  Thank you, Stephanie! You are a jo

Nov 25, 2014 • 54:06

Ep. 13: Stephanie Lee on Habits

Ep. 13: Stephanie Lee on Habits

Oh how I adore Stephanie Lee! I could talk with her for hours and am thrilled to have her on this week's episode of Raise your Hand Say Yes. Stephanie and I covered so much in this episode, including how to deal with fear, working towards your big dreams even when you don't "feel like it," and being open to change, even when it's wholly inconvenient. Can anyone relate? (Hi. I can. Yes.) We also talked about creative habits and how to get the work done already!  Thank you, Stephanie! You are a jo

Nov 25, 2014 • 54:02

Ep. 12: Stefanie Renee & Liz Kalloch of Mabel Magazine

Ep. 12: Stefanie Renee & Liz Kalloch of Mabel Magazine

This week on Raise your Hand Say Yes, I am excited to bring you an interview with Stefanie Renee and Liz Kalloch, the artists behind the new (real-life, hold it in your hands!) Mabel Magazine. I love what Stef and Liz have created with this magazine and wanted to get the behind-the-scenes story of creating something so involved! We talk about so much in this episode, including managing collaborations, just starting already!, building community, and telling the truth. We also talk about what it's

Nov 19, 2014 • 58:25

Ep. 12: Stefanie Renee & Liz Kalloch of Mabel Magazine

Ep. 12: Stefanie Renee & Liz Kalloch of Mabel Magazine

This week on Raise your Hand Say Yes, I am excited to bring you an interview with Stefanie Renee and Liz Kalloch, the artists behind the new (real-life, hold it in your hands!) Mabel Magazine. I love what Stef and Liz have created with this magazine and wanted to get the behind-the-scenes story of creating something so involved! We talk about so much in this episode, including managing collaborations, just starting already!, building community, and telling the truth. We also talk about what it's

Nov 19, 2014 • 58:30

Ep. 11: Caroline Kelso Winegeart on Confidence

Ep. 11: Caroline Kelso Winegeart on Confidence

This week on Raise your Hand Say Yes, I was thrilled to chat with Caroline Kelso Winegeart, the creative genius behind Made Vibrant. I met Caroline at ALT in 2013 and have been following her work ever since. I'm a huge fan and she is so fun to talk to! Caroline and I covered so much in this episode, including starting new things, creative evolution, values, letting go of what looks good on paper, and keeping your eye on the prize. We also talk about confidence, "future-tripping," and how to get

Nov 12, 2014 • 49:51

Ep. 11: Caroline Kelso Winegeart on Confidence

Ep. 11: Caroline Kelso Winegeart on Confidence

This week on Raise your Hand Say Yes, I was thrilled to chat with Caroline Kelso Winegeart, the creative genius behind Made Vibrant. I met Caroline at ALT in 2013 and have been following her work ever since. I'm a huge fan and she is so fun to talk to! Caroline and I covered so much in this episode, including starting new things, creative evolution, values, letting go of what looks good on paper, and keeping your eye on the prize. We also talk about confidence, "future-tripping," and how to get

Nov 12, 2014 • 49:55

Ep. 10: Jen Hewett on Creative Communities

Ep. 10: Jen Hewett on Creative Communities

This week on Raise your Hand Say Yes, I was thrilled to chat with my friend, Jen Hewett. Jen is an HR Consultant by day and a textile designer and artist by weekend and night and all the time in between.  What I thought would be a conversation about paying the bills quickly turned into a conversation about everything else, including finding your own creative community, something that I hear so many people say they are craving! We also talked about how to find time to make your creative work and

Nov 5, 2014 • 41:05

Ep. 10: Jen Hewett on Creative Communities

Ep. 10: Jen Hewett on Creative Communities

This week on Raise your Hand Say Yes, I was thrilled to chat with my friend, Jen Hewett. Jen is an HR Consultant by day and a textile designer and artist by weekend and night and all the time in between.  What I thought would be a conversation about paying the bills quickly turned into a conversation about everything else, including finding your own creative community, something that I hear so many people say they are craving! We also talked about how to find time to make your creative work and

Nov 5, 2014 • 41:02

Ep. 9: Michelle Ward on Changing Dreams

Ep. 9: Michelle Ward on Changing Dreams

This week on Raise your Hand Say Yes, I’m interviewing one of my favorite people in the world!  Michelle Ward, the When I Grow Up Coach, was kind enough to sit down with me to talk about letting go of dreams.  If you don't know Michelle's story, it's a good one! She went from having dreams of being a Broadway Baby to building her own career coaching business. Hear all about how she let go of one dream in favor of another and the turning points that got her to where she is today!  We also talk ab

Oct 28, 2014 • 50:28

Ep. 9: Michelle Ward on Changing Dreams

Ep. 9: Michelle Ward on Changing Dreams

This week on Raise your Hand Say Yes, I’m interviewing one of my favorite people in the world!  Michelle Ward, the When I Grow Up Coach, was kind enough to sit down with me to talk about letting go of dreams.  If you don't know Michelle's story, it's a good one! She went from having dreams of being a Broadway Baby to building her own career coaching business. Hear all about how she let go of one dream in favor of another and the turning points that got her to where she is today!  We also talk ab

Oct 28, 2014 • 50:32

Ep. 8: Leigh Standley on Creating Success

Ep. 8: Leigh Standley on Creating Success

This week on Raise your Hand Say Yes, I’m interviewing one of my creative heros, Leigh Standley of Curly Girl Design about all things creative business related. I've been a fan of Leigh's work for years (you get to hear me geeking out at the beginning of the episode) and was so excited to have her on the show.  In this episode, we talk about one of Leigh's early experiences with the raise your hand, say yes philosophy. You'll also learn what she learned from her mom and how she's handled situati

Oct 22, 2014 • 54:37

Ep. 8: Leigh Standley on Creating Success

Ep. 8: Leigh Standley on Creating Success

This week on Raise your Hand Say Yes, I’m interviewing one of my creative heros, Leigh Standley of Curly Girl Design about all things creative business related. I've been a fan of Leigh's work for years (you get to hear me geeking out at the beginning of the episode) and was so excited to have her on the show.  In this episode, we talk about one of Leigh's early experiences with the raise your hand, say yes philosophy. You'll also learn what she learned from her mom and how she's handled situati

Oct 22, 2014 • 54:42

Ep. 7: Elise Blaha Cripe on Starting Before you are Ready

Ep. 7: Elise Blaha Cripe on Starting Before you are Ready

This week on Raise your Hand Say Yes, I'm interviewing one of my favorite bloggers, Elise Blaha Cripe about starting before you're ready. Elise is a powerhouse at making things happen and I was so excited for the chance to go behind the scenes of her process!  In this episode, we talk about Elise's motto "Just start." and how that fuels the creative work that she does! We also talk about overcoming perfectionism, escaping fear, getting vulnerable, and staying productive. This episode is jam-pa

Oct 14, 2014 • 43:11

Ep. 7: Elise Blaha Cripe on Starting Before you are Ready

Ep. 7: Elise Blaha Cripe on Starting Before you are Ready

This week on Raise your Hand Say Yes, I'm interviewing one of my favorite bloggers, Elise Blaha Cripe about starting before you're ready. Elise is a powerhouse at making things happen and I was so excited for the chance to go behind the scenes of her process!  In this episode, we talk about Elise's motto "Just start." and how that fuels the creative work that she does! We also talk about overcoming perfectionism, escaping fear, getting vulnerable, and staying productive. This episode is jam-pa

Oct 14, 2014 • 43:08

Ep. 6: Tara Mohr and Playing Big

Ep. 6: Tara Mohr and Playing Big

In this episode of the podcast, Tara Mohr and I talk about what playing big means for women and what it actually looks like (you may be surprised!). We also talk about how praise can be just as damaging as criticism, what self-care really means, and how to focus on service first. We also dive into the topic of fear and how you can move past it towards what you want for your life.  It's time to change the world y'all. Let's hop to it. (Um. No pressure.) Show notes: Tara Mohr: Website | Book

Oct 7, 2014 • 35:28

Ep. 6: Tara Mohr and Playing Big

Ep. 6: Tara Mohr and Playing Big

In this episode of the podcast, Tara Mohr and I talk about what playing big means for women and what it actually looks like (you may be surprised!). We also talk about how praise can be just as damaging as criticism, what self-care really means, and how to focus on service first. We also dive into the topic of fear and how you can move past it towards what you want for your life.  It's time to change the world y'all. Let's hop to it. (Um. No pressure.) Show notes: Tara Mohr: Website | Book

Oct 7, 2014 • 35:26

Ep. 5: Mati Rose McDonough and Feeling the Fear

Ep. 5: Mati Rose McDonough and Feeling the Fear

This week, it's all about feeling the fear and doing it anyways! We talk about staying inspired, cultivating creative habits, what to do with fear, and how to approach the ugly phase that comes along with every creative endeavor. We also talk about the pros and cons of art school. I love hearing about Mati's first foray into the publishing world (talk about brave, y'all!) and her secret life in South America. Show notes: Mati Rose McDonough: Website |

Sep 30, 2014 • 52:25

Ep. 5: Mati Rose McDonough and Feeling the Fear

Ep. 5: Mati Rose McDonough and Feeling the Fear

This week, it's all about feeling the fear and doing it anyways! We talk about staying inspired, cultivating creative habits, what to do with fear, and how to approach the ugly phase that comes along with every creative endeavor. We also talk about the pros and cons of art school. I love hearing about Mati's first foray into the publishing world (talk about brave, y'all!) and her secret life in South America. Show notes: Mati Rose McDonough: Website | Blog | Instagram | Shop Daring Adventures in

Sep 30, 2014 • 52:21

Ep. 4 Jess Swift on Doing the Work

Ep. 4 Jess Swift on Doing the Work

Tiffany interviews artist, author, and surface designer Jessica Swift about her creative career.

Sep 23, 2014 • 52:25

Ep. 4 Jess Swift on Doing the Work

Ep. 4 Jess Swift on Doing the Work

Tiffany interviews artist, author, and surface designer Jessica Swift about her creative career.

Sep 23, 2014 • 52:21

Ep. 3: Lisa Congdon on Creative Evolution

Ep. 3: Lisa Congdon on Creative Evolution

**100 Rejection Letters** - Registration open through 10/31/16

Sep 16, 2014 • 54:46

Ep. 3: Lisa Congdon on Creative Evolution

Ep. 3: Lisa Congdon on Creative Evolution

**100 Rejection Letters** - Registration open through 10/31/16

Sep 16, 2014 • 54:51

Ep. 2: Erin Loechner on Saying Yes

Ep. 2: Erin Loechner on Saying Yes

I’m talking with the amazing Erin Loechner about how she’s raised her hand and said yes and where it’s gotten her in her life. We also tackle the subjects of faith, branding, and doing things even when they aren’t considered good for business. **100 Rejection Letters** - Registration open through 10/31/16   Show Notes: Erin Loechner: Design for Mankind | Design for Minikind | Clementine Daily Tiffany's Life Design 101 column on Design for Mankind Why I Blog by Erin Loechner The Myth of Effortles

Sep 11, 2014 • 39:52

Ep. 2: Erin Loechner on Saying Yes

Ep. 2: Erin Loechner on Saying Yes

I’m talking with the amazing Erin Loechner about how she’s raised her hand and said yes and where it’s gotten her in her life. We also tackle the subjects of faith, branding, and doing things even when they aren’t considered good for business. **100 Rejection Letters** - Registration open through 10/31/16   Show Notes: Erin Loechner: Design for Mankind | Design for Minikind | Clementine Daily Tiffany's Life Design 101 column on Design for Mankind Why I Blog by Erin Loechner The Myth of Effortles

Sep 11, 2014 • 39:49

Ep 1: Welcome and Introduction!

Ep 1: Welcome and Introduction!

...

Sep 9, 2014 • 15:40

Ep 1: Welcome and Introduction!

Ep 1: Welcome and Introduction!

...

Sep 9, 2014 • 15:39

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