Next month, I am turning 45. And guess, what - I feel the best I have felt in my entire life.So what’s going on? I started feeling my best when I started saying BYE 👋 So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing.Plus I’m talking about:Surprising and unexpected effects of saying adiosHow to feel REALLY good at any ageWhy it’s time to stop being convenient (You are not a spider plant! 🕷️🪴) This Episode In Timestamps: 06:38 Plan based on capacity, not unrealistic expectations.09:00 Self-care through small daily actions greatly improves well-being.13:04 Over communicate, free mental energy, focus on today.14:56 Commit to workouts, embrace the present, stop procrastinating.18:10 Small steps matter more than big, perfect moves.Links and Resources: Gentle Productivity Club IS NOW OPEN! Yay! 🌟Gentle Productivity Club is one of my favorite things that I do. I love it and I would love to have you join us.Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things. And I promise you, it is like the biggest, most beautiful, glorious win.Head over now to sign-up (Right now, today. 😉)  Notes On This Episode: 10 Things I Quit (and now I feel better than ever!) https://tiffanyhan.com/10-things-i-quit-and-now-i-feel-better-than-ever/  Tiffany's Websitetiffanyhan.com Gentle Productivity Clubtiffanyhan.com/gentle-productivity-club Raise Your Hand Say Yestiffanyhan.com/podcast Tiffany's Instagraminstagram.com/thetiffanyhan #raiseyourhandsayyeswithtiffanyhan #tiffanyhanpodcast #gentleproductivity #gentleproductivityclub #cozyentreprenuer #mindfulness #lifecoach #prioritizingforwomen #worklifebalance #smarternotharder #momentumforwomen #selfimprovement #smallstepsforwomen