Procrastination. It's real. It's daunting. And for many of us, it's the big thing standing in the way of us being the person we want to be in this world. In this week's episode, I'm diving deep into the root causes of procrastination and sharing specific techniques you can use to tackle each one. Oh! And there's a workbook! Enjoy, enjoy!! Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  31 Days to Flow - registration open through 8/3! Get Tiffany's Procrastination 101 workbook Sign up for the Raise Your Hand Say Yes Inner Circle waitlist Eat that Frog by Brian Tracy Radical Acceptance by Tara Brach