This month's solo show is also the second installment of the My Raise Your Hand Say Yes Life series I introduced last month. This week, I'm diving into the why behind choosing the word flow for my guiding word of 2017 and the reason why I've committed to 100 days of going light as a public project. You'll also hear about how my not drinking commitment is going and the daily practices I'm starting to implement to help me stay in my flow.   Show Notes: Join the RYHSY fb group Let's connect on Instagram! How to be Remarkable podcast: Online | iTunes RSVP for our Don't Hate Your Website webinar on 5/4 Ep. 1 of the My Raise Your Hand Say Yes Life series on giving up drinking  RYHSY Ep. 121: Figuring out What's Next (and how to pick a guiding word for the year) Elise Cripe on Instagram