40+ Fitness Podcast
Allan Misner
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
Take control of your autoimmune disease with Dr Julius Birnbaum
On episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum, an esteemed associate professor of rheumatology at the University of Pittsburgh Medical Center, joins our host Allan to discuss his profound insights from his latest book, Living Well with Autoimmune Diseases: A Rheumatologist's Guide to Taking Charge of Your Health. In this episode, you'll discover why autoimmune diseases are so complex to diag
Mar 18, • 28:08
How conventional medicine is making you sicker with Dr. Robert Lufkin
On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Robert Lufkin, who joins us to discuss his groundbreaking book, Lies I Taught in Medical School: How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life. In this episode, Dr. Lufkin shares insights into how conventional medicine might be falling short in addressing chronic diseases and offers empowering lifestyle strategies that can dramatically impact your health an
Mar 11, • 40:55
Living forever with Prof. John Tregoning
In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death. Together, they deep dive into the concept of living forever, not in the literal sense, but by focusing on living better and extending our health span. They explore a wide range of topics that influence our longevity and quality of life, such as diet, exer
Mar 4, • 22:40
Heal your pain and anxiety with Nicole Sachs
On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals, emphasizing the importance of understanding and managing our emotional reservoirs. Through her personal journey and the development of techniques like Journal Speak, Nicole offers powerful strategies for addressing and alleviating chronic pain. Tune in as we exp
Feb 25, • 44:28
The no BS guide to losing weight with Ben Carpenter
On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight. Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of understanding personal barriers and facilitators, the real reasons behind why different diets may work, and the powerful impact of sleep, exercise sn
Feb 18, • 55:39
More resilience through nutrition with Sarah Bayliss
In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of ultra-processed foods to the decline in food quality, and explore her five pillars of nourishment that offer a roadmap to enhancing our well-being. Sarah also emphasizes the importance of
Feb 11, • 57:21
Look younger, live longer with Dr. Michael Aziz
Look Younger, Live Longer with Dr. Michael Aziz Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer. Dr. Aziz brings an innovative perspective to understanding aging as a treatable disease, focusing on the cellular level. In this engaging discussion, we'll learn abou
Feb 4, • 35:03
Free yourself from addiction with Dr. Adi Jaffe
On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.
Jan 28, • 28:05
Are the weight loss drugs right for you with Alexandra Sowa
On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra Sowa and discuss her book, The Ozempic Revolution. Show Notes Pending...
Jan 21, • 51:54
How to fix your menopause metabolism with Cara Metz
On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix. You can find the full show notes at 40plusfitnesspodcast.com/677.
Jan 14, • 55:28
How to participate in your own rescue with Tiffany Owen
On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue. You can find the full show notes at 40plusfitnesspodcast.com/676.
Jan 7, • 40:09
How to optimize your physique over 40 with Tom Mouland
On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/673.
Dec 17, 2024 • 1:05:26
Weight loss, health, fitness and alcohol consumption
On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/672.
Dec 10, 2024 • 34:15
Eat like a normal person with Kait Richardson
On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person. You can find the full show notes at 40plusfitnesspodcast.com/671.
Dec 3, 2024 • 1:01:04
Get outside your comfort zone
On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone. You can find the full show notes at 40plusfitnesspodcast.com/670.
Nov 26, 2024 • 21:29
9 Weight Loss Myths for People Over 40
On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.
Nov 19, 2024 • 1:01:31
How to reprogram the way you eat with Dr. Supatra Tovar
On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life. You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.
Nov 12, 2024 • 1:07:49
Death by 1000 Tweets with Dr. Jacob Teitelbam
On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.
Nov 5, 2024 • 53:07
The scariest thing about Halloween
On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/666.
Oct 29, 2024 • 38:38
Do you love yourself enough to change?
On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/665.
Oct 22, 2024 • 29:03
Your health and fitness questions answered (Q4CY24)
On episode 664 of the 40+ Fitness Podcast, we answer your questions about: Intermittent Fasting Ketosis Ideal Weight Diametrically opposing information from experts Training for power as we age. You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.
Oct 15, 2024 • 1:03:03
Ending pain without medication or surgery with Shane Warne
On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery. You can find the full show notes at 40plusfitnesspodcast.com/663.
Oct 8, 2024 • 47:20
How to end constipation | Jon Simmons
On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication. You can find the full show notes for this episode at 40plusfitnesspodcast.com/662.
Oct 1, 2024 • 27:47
How to manage your eczema with Carolyn Akinyemi
On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded. You can find the full show notes at 40plusfitnesspodcast.com/661.
Sep 24, 2024 • 43:36
Falling in love forever with Barbara and Michael Grossman
On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in Love Forever. You can find the full show notes at 40plusfitnesspodcast.com/660.
Sep 17, 2024 • 46:48
Outsmart obesity with Dr. Stewart Lonky
On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart Lonky and discuss his book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It. You can find the full show notes at 40plusfitnesspodcast.com/659.
Sep 10, 2024 • 1:09:20
Manage your hormones through nutrition and movement with Philip Pape
On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hormones through nutrition, movement, etc. You can find the full show notes at 40plusfitnesspodcast.com/658.
Sep 3, 2024 • 56:48
Finding Discipline
On episode 657 of the 40+ Fitness Podcast, we discuss finding discipline in your health and fitness journey. You can find the full show notes for this episode at 40plusfitnesspodcast.com/657.
Aug 27, 2024 • 36:30
The power of pushing limits with Gwendolyn Bounds
On episode 656 of the 40+ Fitness Podcast, we welcome Gwendolyn Bounds and discuss her book, Not Too Late: The Power of Pushing Limits at Any Age. You can find the full show notes at 40plusfitnesspodcast.com/656.
Aug 20, 2024 • 52:03
Optimize your running with Matt Fitzgerald
On episode 655 of the 40+ Fitness Podcast, we bring back Matt Fitzgerald and discuss his book, How to Run the Perfect Race. You can find the full show notes for this episode at 40plusfitnesspodcast.com/655.
Aug 13, 2024 • 59:57
How do we measure success in health and fitness
On episode 654 of the 40+ Fitness Podcast, we discuss how to measure success in your health and fitness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/654.
Aug 6, 2024 • 33:35
Strategies for losing those last 10-15 pounds
On episode 653 of the 40+ Fitness Podcast, we discuss strategies for losing those last 10-15 pounds (or losing weight whenever you feel stuck). You can find the full show notes at 40plusfitnesspodcast.com/653.
Jul 30, 2024 • 58:09
How to design your perfect mobility workout over 40
On episode 652 of the 40+ Fitness Podcast, we help you design your perfect mobility workout. You can find the full show notes at 40plusfitnesspodcast.com/652.
Jul 23, 2024 • 27:16
How to design your perfect running program after 40
On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.
Jul 16, 2024 • 35:02
Learn the secret language of the body with Jennifer Mann and Karden Rabin
On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body. You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.
Jul 9, 2024 • 58:14
How to design your perfect strength training program after 40
On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.
Jul 2, 2024 • 41:59
Staying the course on your health and fitness
On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.
Jun 25, 2024 • 30:16
Is your why big enough?
On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.
Jun 18, 2024 • 31:10
Improve your strength training with Brad Williams
On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.
Jun 11, 2024 • 48:33
How to add muscle over 40 with Funk Roberts
On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.
Jun 4, 2024 • 1:01:33
Three reasons we fail to reach our health and fitness goals (part 3)
On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.
May 28, 2024 • 20:45
Three reasons we fail to reach our health and fitness goals (part 2)
On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/643.
May 21, 2024 • 17:31
Three reasons we fail to reach our health and fitness goals (part 1)
On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals. You can find the show notes at 40plusfitnesspodcast.com/642.
May 14, 2024 • 17:46
Managing menopause with Dr. Mary Claire Haver
On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. You can find the full show notes at 40plusfitnesspodcast.com/641.
May 7, 2024 • 51:28
Hiring a personal trainer or online coach
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. You can find the show notes at 40plusfitnesspodcast.com/640.
Apr 30, 2024 • 30:41
Ditch the diet adopt a foodframe with Risa Groux
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.
Apr 23, 2024 • 51:46
How to break through your health plateaus with Daniella Forrest
On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus. You can find the show notes for this episode at 40plusfitnesspodcast.com/638.
Apr 16, 2024 • 52:43
How to get and stay health with Dr. Sharon Malone
On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy. You can find the full show notes at 40plusfitnesspodcast.com/637.
Apr 9, 2024 • 57:27
How to get and stay fit over 40
On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can find the full show notes at 40plusfitnesspodcast.com/636.
Apr 2, 2024 • 27:35
Using food to improve your mental health with Dr. Georgia Ede
On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. You can find the full show notes at 40plusfitnesspodcast.com/635.
Mar 26, 2024 • 1:00:32
How to get lifelong health and vitality with Brian Gryn
On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System. You can get the full show notes at 40plusfitnesspodcast.com/634.
Mar 19, 2024 • 1:00:01
Do you believe in yourself?
On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself? You can find the full show notes at 40plusfitnesspodcast.com/633.
Mar 12, 2024 • 29:04
Managing your alcohol consumption with Colleen Kachmann
On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption. You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.
Mar 5, 2024 • 1:01:00
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. You can find the full show notes at 40plusfitnesspodcast.com/631.
Feb 27, 2024 • 1:09:28
How to break your sugar addiction with Dr. Nicole Avena
On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. You can find the full show notes at 40plusfitnesspodcast.com/630.
Feb 20, 2024 • 57:17
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance. You can find the full show notes at 40plusfitnesspodcast.com/629.
Feb 13, 2024 • 46:18
Understanding the science and politics of diabetes treatment with Gary Taubes
On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments. You can find the full show notes at 40plusfitnesspodcast.com/628.
Feb 6, 2024 • 1:02:05
Building the best you – part 6 of 6
On episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624, 625 & 626) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/627.
Jan 30, 2024 • 33:09
Building the best you – part 5 of 6
On episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624 & 625) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/626.
Jan 23, 2024 • 38:09
Building the best you - part 4 of 6
On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, & 624) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/625.
Jan 16, 2024 • 33:25
Building the best you - part 3 of 6
On episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622 & 623) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/624.
Jan 9, 2024 • 28:52
Building the best you - part 2 of 6
On episode 623 of the 40+ Fitness Podcast, we have the Second part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episode (622) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/623.
Jan 2, 2024 • 27:19
Building the best you - part 1 of 6
On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You. You can find the full show notes for this episode at 40plusfitnesspodcast.com/622.
Dec 26, 2023 • 24:37
How to push beyond the limits and build a stronger future you with Ben Alldis
On episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis and discuss his book, Raise the Bar. You can get the full show notes at 40plusfitnesspodcast.com/621.
Dec 19, 2023 • 1:01:45
Your perfect repeatable week for health and fitness
We all know that consistency is important for improving our health and fitness. On episode 620 of the 40+ Fitness Podcast, we discuss a strategy for getting that done called Your Perfect Repeatable Week. You can find the full show notes for this episode at 40plusfitnesspodcast.com/620.
Dec 12, 2023 • 29:39
How to get healthier as you get older with Dr. Michael Greger
On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. You can find the full show notes for this episode at 40 plusfitnesspodcast.com/619.
Dec 5, 2023 • 58:53
Food freedom with Alana Van Der Sluys
On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness. You can find the full show notes at 40plusfitnesspodcast.com/618.
Nov 28, 2023 • 1:09:09
The 5 Enemies of Health and Fitness Change
Change is the hardest thing we as humans can do. On episode 617 of the 40+ Fitness Podcast, we discuss the 5 enemies of health and fitness change. You can find the full show notes for this episode at 40plusfitnesspodcast.com/617.
Nov 21, 2023 • 1:04:03
Using mindfulness to improve your health with Dr. Ellen Langer
In her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how to basically think ourselves healthy. You can find the full show notes at 40plusfitnesspodcast.com/616.
Nov 14, 2023 • 1:03:05
Pain-free knees and shoulders with Dr. Alan Reznik
Shoulder and knee problems seem to crop up after 40, usually because we didn't take very good care of them when we were younger. In his book, The Knee and Shoulder Handbook, Dr. Alan Reznik walks us through how to take care of our joints so we can live pain-free. You can find the full show notes for this episode at 40plusfitnesspodcast.com/615.
Nov 7, 2023 • 1:07:14
Are the new weight loss meds right for you with Sergio Padron
On episode 614 of the 40+ Fitness, we bring on the CEO of MD Exam and discuss the new weight loss drugs that have been the recent craze. You can find the full show notes for this episode at 40plusfitnesspodcast.om/614. Ozempic, Wegovy, and Rybelsus (Semaglutide) Mounjaro (Tirzepatide)
Oct 31, 2023 • 1:02:22
Doing fitness different in your 40s, 50s and 60s with Tony Horton
Fitness legend Tony Horton shares information about how he approaches health and fitness as he's aged including training style and recovery. You can find the full show notes for this episode at 40plusfintesspodcast.com/613.
Oct 24, 2023 • 59:16
Eat better to run better with Carissa and Jeff Galloway
On episode 612 of the 40+ Fitness Podcast, we speak with Carissa and Jeff Galloway about their book, Run. Walk. Eat. You can find the full show notes at 40plusfitnesspodcast.com/612.
Oct 17, 2023 • 59:26
11 must know gym etiquette tips
On episode 611 of the 40+ Fitness Podcast, we discuss gym etiquette so you can feel more confident when you go to the gym. You can find the full show notes at 40plusfitnesspodcast.com/611.
Oct 10, 2023 • 32:36
Getting fit and feeling good for a lifetime with Robin Long
On episode 610 of the 40+ Fitness Podcast, we meet Robin Long and discuss her book, Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime. You can find the full show notes at 40plusfitnesspodcast.com/610.
Oct 3, 2023 • 55:34
Men’s health with Dr. Neil Baum
Men have a lot more going on downstairs than it may seem. On episode 609 of the 40+ Fitness Podcast, we bring back Dr. Neil Baum to discuss issues around men's health including the prostate, osteoporosis, and telehealth from his new book, Men's Health Guide: Expert Answers to the Questions You Don't Always Ask. You can find the full show notes of this episode at 40plusfitnesspodcast.com/609.
Sep 26, 2023 • 1:13:00
Meditation made simple with Ariel Garten
If you've struggled with starting and maintaining a meditation practice, you'll enjoy this discussion with Ariel Garten of Muse. You can find the full show notes at 40plusfitnesspodcast/608.
Sep 19, 2023 • 56:33
11 Vital Medical and Lab Tests After 40
On episode 607 of the 40+ Fitness Podcast, we discuss 11 medical and lab tests you should consider when you're over 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/607.
Sep 12, 2023 • 36:34
How to fix your relationship with food, your body, and yourself with Deanna Schober
On episode 606 of the 40+ Fitness Podcast, we meet Deanna Schober of Built Daily and the Fitness and Sushi Podcast and we discuss how to fix your relationship with food, your body, and yourself. You can find the full show notes for this episode at 40plusfitnesspodcast.com/606.
Sep 5, 2023 • 45:20
9 things to drop from your life today
I'm usually a fan of adding good things into your life to crowd out the bad. But I thought I'd go through my top 9 things you should remove as you work on improving your health and fitness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/605.
Aug 29, 2023 • 28:43
How to properly manage your medications with Dr. Hedva Barenholtz Levy
With many of us taking several medications each day it is hard to know that we aren't taking unnecessary drugs or dealing with adverse reactions when we don't have to. In her book, Maybe It's Your Medications, Dr. Hedva Barenholtz Levy shows us how to best manage our medications as we age. You can find the full show notes at 40plusfitnesspodcast.com/604.
Aug 22, 2023 • 52:39
Unsaid things during your urologists appointment with Dr. Martha Boone
On episode 603 of the 40+ Fitness, we meet Dr. Martha Boone and discuss her book, The Unfettered Urologist: What I Never Had Time to Tell You in a Fifteen Minute Office Visit. You can find the full show notes at 40plusfitnesspodcast.com/603.
Aug 15, 2023 • 58:34
Personalize your approach to menopause with Dr. Heather Hirsch
On episode 602 of the 40+ Fitness Podcast, Dr. Heather Hirsch and I discuss her book, Unlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones, and Remedies That Work. You can find the full show notes for this episode at 40plusfitnesspodcast.com/602.
Aug 8, 2023 • 47:28
You're going to die - Martinus Evans shares his journey and expertise for anyone interested in running
On episode 601 of the 40+ Fitness Podcast, we meet Martinus Evans and discuss his book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. You can find the full show notes at 40plusfitnesspodcast.com/601.
Aug 1, 2023 • 53:16
Episode 600 - Behind the Scenes at 40+ Fitness
On episode 600 of the 40+ Fitness Podcast, we take you behind the scenes. You can find the full show notes at 40plusfitnesspodcast.com/600.
Jul 25, 2023 • 42:50
Transform your relationship with food | Kim Shapira
On episode 599 of the 40+ Fitness Podcast, we meet Kim Shapira and discuss her book, This is What You're Really Hungry For. You can find the full show notes at 40plusfitnesspodcast.com/599.
Jul 18, 2023 • 54:52
Everything you need to know about calories
In the battle to lose weight, many people turn to calories in calories out (CICO) as a way of eating less and moving more. The math can get more complicated than that, but understanding calories can be a good first step in your weight loss journey. On episode 598 of the 40+ Fitness Podcast, we discuss everything about calories. You can find the full show notes at 40plusfitnesspodcast.com/598.
Jul 11, 2023 • 35:46
The five keys to sustainable weight loss over 40
On episode 597 of the 40+ Fitness Podcast, we discuss the five keys to sustainable weight loss over 40. You can find the full show notes at 40plusfitnesspodcast.com/597.
Jul 4, 2023 • 41:38
How to lose weight and make behavioral changes with Dr. Brian King
On episode 596 of 40+ Fitness, Dr. Brian King and I discuss his book, Of Bears and Weight Loss. Brian gave us some powerful insights into his weight loss journey and the challenges he faced along the way. We dove into how sleep apnea, stress, and learned behaviors contributed to his struggles with weight loss. Despite the difficulties, he shared how he's been able to make positive changes in his life and maintain a healthier lifestyle. You can find the full show notes at 40plusfitnesspodcast.co
Jun 27, 2023 • 1:16:11
How to overcome pain and heal from injury - Dr. Tom Walters
Injuries and pain are a fact of life. In his book, Rehab Science, Dr. Tom Walters walks us through the science of pain and injury and gives us some tools to work through them. You can find the full show notes for this episode at 40plusfitnesspodcast.com/595.
Jun 20, 2023 • 40:04
The 7 elements of a great wellness journal
You've probably heard that a journal can be a great tool, but if you're like me, most of the structured journals you buy are just too much work. In episode 594 of the 40+ Fitness Podcast, we discuss the core elements to make a great wellness journal. You can find the full show notes at 40plusfitnesspodcast.com/594.
Jun 13, 2023 • 29:25
Use psychology and neuroscience to break through to better health with Satyen Raja
In his book, Accelerated Evolution, Satyen Raja is a groundbreaking work that offers a unique approach to personal growth. On episode 593 of the 40+ Fitness Podcast, we discuss his methodology blends ancient wisdom with modern psychology, neuroscience, and cutting-edge technology. You can find the full show notes at 40plusfitnesspodcast.com/593.
Jun 6, 2023 • 35:27
How to reshape your body for better movement and less pain with Katy Bowman
In her book, Rethink Your Position, Katy Bowman teaches us how to improve our posture and movement and feel less pain as a result. On episode 592 of the 40+ Fitness Podcast, we discuss how you can do simple things to look and feel better. You can find the full show notes at 40plusfitnesspodcast.com/592.
May 30, 2023 • 54:03
How to grow your own food with Marjory Wildcraft
Growing your own food gives you so much back in return, better health, self-sufficiency and happiness. On Episode 591 of the 40+ Fitness Podcast, we meet Marjory Wildcraft and discuss her book, The Grow System. Marjory shares tips on how to get started in a small spot with a limited time investment. To learn more, you can sign up for Marjory's free webinar at 40plusfitnesspodcast.com/grow. You can find the full show notes for this episode at 40plusfitnesspodcast.com/591.
May 23, 2023 • 43:42
How to use your DNA to optimal health with Kashif Khan
More and more we are finding the keys that our genetics give us to live a longer, healthier life. In his book, The DNA Way, Kashif Khan gives us a roadmap to look at our health and fitness through our DNA. On episode 590 of the 40+ Fitness Podcast, we discuss his book and how you can use your genes to get and stay healthy and fit. You can find the full show notes for this episode at 40plusfitnesspodcast.com/590.
May 16, 2023 • 42:23
You are not a victim
Too often, we use a fixed mindset when we approach a challenge and struggle. As long as we have this victimhood frame we won't be successful with change. On episode 589 of the 40+ Fitness Podcast, we discuss growth and fixed mindset and how you can change the way you think and find success on your health and fitness journey. You can find the full show notes at 40plusfitnesspodcast.com/589.
May 9, 2023 • 35:06
How to age gracefully with Gillian Lockitch
After dealing with a health setback, Gillian Lockitch made some changes to reclaim the joy of her life, dance. On Episode 588 of the 40+ Fitness Podcast, we discuss how she did it and about her book, Growing Older, Living Younger. You can find the full show notes for this episode at 40plusfitnesspodcast.com/588.
May 2, 2023 • 59:52
How to live to enjoy your retirement nest egg with Thomas Hine
Most of us work and save our whole lives to have a comfortable retirement. In his book, The Balanced Wealth Approach, Thomas Hine teaches us how to have the health and fitness to truly enjoy that retirement. On episode 587 of the 40+ Fitness Podcast, we discuss how to put your health plan together. You can find the full show notes for this episode at 40plusfitnesspodcast.com/587.
Apr 25, 2023 • 40:26
How scientific wellness is changing medicine | Dr. Leroy Hood and Nathan Price
Dr. Leroy Hood and Nathan Price believe we're at a watershed moment in medicine. After reading their book, The Age of Scientific Wellness: Why the Future of Medicine is Personalized, Predictive, Data-Rich, and in Your Hands and this interview, I'm inclined to agree with them. You can find the full show notes for this episode at 40plusfitnesspodcast.com/586.
Apr 18, 2023 • 1:13:48
Get functionally fit to live a life you love
Everybody wants to be healthy and fit, but what does that really look like and how do we get there? On episode 585 of the 40+ Fitness Podcast, we discuss how to get functionally fit so you can live the life you love. You can find the full show notes for this episode at 40plusfitnesspodcast.com/585.
Apr 11, 2023 • 36:14
How to move freely and live fully with Juliet and Kelly Starrett
When you optimize your movement, everything you do gets easier. Juliet and Kelly Starrett have put together a manual to help you do just that with their new book, Built to Move. On episode 584 of the 40+ Fitness Podcast, we dive in and learn how we can improve our movement and our life. You can find the full show notes at 40plusfitnesspodcast.com/584.
Apr 4, 2023 • 1:10:11
Unlock better physical and emotional resilience with breath | Jill Miller
When we breathe properly, we set our body up to have better physical and emotional resilience. On episode 583 of the 40+ Fitness Podcast, we meet Jill Miller and discuss her book, Body by Breath. You can find the full show notes at 40plusfitnesspodcast.com/583.
Mar 28, 2023 • 54:13
Create an extraordinary life after 50 with Michael Taylor
In his book, I'm Not Okay With Gray, Michael Tayler shows us how we can approach life and embrace all that it brings. You can find the full show notes at 40plusfitnesspodcast.com/582.
Mar 21, 2023 • 58:26
Improve your vein health now with Dr. Mason Mandy
On episode 581 of the 40+ Fitness Podcast, Dr. Mason Mandy and I discuss vein health and what you can do to improve it for better overall health. You can find the full show notes at 40plusfitnesspodcast.com/581.
Mar 14, 2023 • 29:28
How to live longer and better with Dr. Rand McClain
In his book, Cheating Death, Dr. Rand McClain tells us how to live longer and better. You can find the full show notes at 40plusfitnesspodcast.com/580.
Mar 7, 2023 • 1:21:56
How to work smarter not harder with Dave Asprey
Dave Asprey is the father of biohacking. He's made a career out of finding the easiest way to get healthy and fit. On episode 579 of the 40+ Fitness Podcast, we discuss his book, Smarter Not Harder. You can find the full show notes of this episode at 40plusfitnesspodcast.com/579.
Feb 28, 2023 • 1:11:54
How to get results with the minimum | Joey Thurman
On episode 578 of the 40+ Fitness Podcast, we meet Joey Thurman and discuss his book, The Minumum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You. You can find the full show notes at 40plusfitnesspodcast.com/578.
Feb 21, 2023 • 1:07:01
Signals that make your body get and stay fat | Dr. Richard Johnson
Do you ever get that feeling that your body just loves putting on fat and keeping you that way? You're not wrong. Dr. Richard Johnson has uncovered a signaling system in our bodies that do just that. On episode 577 of the 40+ Fitness Podcast, we discuss his book, Why Nature Wants Us Fat. You can find the full show notes for this episode at 40plusfitnesspodcast.com/577.
Feb 14, 2023 • 1:02:50
Are you capable of changing your health and fitness?
Have you wired your brain in such a way that you'll be able to make the changes necessary to become healthy and fit? It seems like a simple question, but so many people want to throw strategies and tactics at the problem without fully recognizing what they need to do first to make those changes stick. You can find the full show notes for this episode at 40plusfitnesspodcast.com/576.
Feb 7, 2023 • 48:49
Why you can't lose weight over 40 with Gabrielle O'Hare
If you're over 40, you've probably seen how hard it is to lose weight. In her book, Why Women Over 40 Can't Lose Weight, Gabrielle O'Hare explains why this is so hard, and she gives us practical advice to change that. You can find the full show notes at 40plusfitnesspodcast.com/575.
Jan 31, 2023 • 55:18
Are your feelings blocking you from losing weight?
Weight loss is hard. But are you making it harder by buying into the culture wars and other influences that aren't in your best interest? In this episode, we discuss how you may be letting feelings and emotions get in the way. You can find the full show notes for this episode at 40plusfitnesspodcast.com/574.
Jan 24, 2023 • 46:28
How to recognize bad health and nutrition science with Ivor Cummins
It is hard to do a good nutrition and health study. Add to that how many people conducting these studies have built-in biases, and we're left with a hodge-podge of bad science. Ivor Cummins (The Fat Emperor) is a professional complex problem solver. He's made it his mission to dive in and deconstruct much of this science to find the truth. You can find the full show notes for this episode at 40plusfitnesspodcast.com/573.
Jan 17, 2023 • 1:07:24
How to manage chronic pain and fibromyalgia with Dr. Jacob Teitelbaum
Some chronic diseases are extremely hard to manage, mainly because the doctors don't have experience. On episode 572 of the 40+ Fitness, we meet with Dr. Jacob Teitelbaum and discuss his book, From Fatigued to Fantastic!: A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue and Fibromyalgia. You can find the full show notes for this episode at 40plusfitnesspodcast.com/572.
Jan 10, 2023 • 59:56
How to get going and keep going on your health and fitness goals
On this first episode of 2023, we discuss what you need to do to meet your fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/571.
Jan 3, 2023 • 53:39
How breath-work can improve your life with Stuart Sandeman
Stuart Sandeman became aware of the awesome power of breath-work as he was grieving over the loss of his girlfriend to cancer. He sought out experts and dove deep in breathing and all of the benefits we can get from a good practice. He shares this in his book, Breathe In, Breathe Out.
Dec 27, 2022 • 54:45
How to get high-quality, real food with Tyler Dawley
If you want high-quality, real food, you have to go to the source, the farmer. On episode 569 of the 40+ Fitness Podcast, we meet Tyler Dawley of Big Bluff Ranch and discuss regenerative farming and food quality. You can find the full show notes for this episode at 40plusfitnesspodcast.com/569.
Dec 20, 2022 • 39:46
Is keto good for brain health? | Dr. Mary Newport
When Dr. Mary Newport's husband was diagnosed with with early-onset Alzheimer's disease, she began looking for answers. Her research brought her to ketosis as a possible nutritional protocol and the results were amazing. On episode 568 of the 40+ Fitness Podcast, we discuss her book, Clearly Keto. You can find the full show notes at 40plusfitnesspodcast.com/568.
Dec 13, 2022 • 1:01:54
How to improve your running form | chris mcdougall and eric orton
With improved running form, you can run faster and safer. In their book, Born to Run 2, Chris McDougall and Eric Orton tell you how. We sat down for an interview, and Chris and Eric dropped a ton of value bombs. Whether you are new to running, or a seasoned runner, this episode has something for you. You can find the full show notes for this episode at 40plusfitnesspodcast.com/567.
Dec 6, 2022 • 57:52
How to hack your metabolism with Catherine de Lange
Metabolism is life. On episode 566 of the 40+ Fitness Podcast, we meet Catherine de Lange and discuss her article in New Scientist magazine, Hack Your Metabolism. You can find the full show notes for this episode at 40plusfitnesspodcast.com/566.
Nov 29, 2022 • 31:15
How your inner being drives weight loss
Each action and thought we have provides operating instructions to our body. If we want to be healthy, get fit, and lose weight, we have to send the right messages to the intelligence inside us I call the inner self. You can find the full show notes for this episode at 40plusfitnesspodcast/com/565.
Nov 22, 2022 • 34:36
Why most people fail at their health and fitness goals
Most people will set a goal and then they do their best to make it happen, only to fail miserably. Goals only work when you do them right. On episode 564 of the 40+ Fitness Podcast, we discuss goal setting done right. You can find the full show notes at 40plusfitnesspodcast.com/564.
Nov 15, 2022 • 22:14
Are you asking yourself the right questions? | Dr. Corey Yeager
Dr. Corey Yeager knows that healing and performance come from getting past ourselves. We do that by asking ourselves the right questions and building our self-awareness. In episode 563 of the 40+ Fitness Podcast, we discuss his book, How Am I Doing?: Conversations to Have with Yourself. You can find the full show notes for this episode at 40plusfitnesspodcast.com/563.
Nov 8, 2022 • 47:22
A fun new look at yoga with Emily Sharratt
Emily Sharratt is an editor, writer, and qualified yoga instructor. She has been teaching for over seven years, as well as having a regular practice for almost 20. Her teaching method encompasses a wide range of yoga styles, from Vinyasa Flow to Yin. And she considers the final relaxation the most important part of class. On episode 562 of the 40+ Fitness Podcast, we discuss her new book, Yoga Animals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/562.
Nov 1, 2022 • 49:51
The seven circles model of health and wellbeing with Chelsey Luger and Thosh Collins
Chelsey Luger and Thosh Collins grew up actively engaged with their indigenous cultures. Chelsey from North Dakota, and thus from Arizona. Seeing the deep need for health advocacy, they are actively speaking and teaching across North America. Chelsea is a writer and health advocacy it. She is the cofounder of well for Culture. Thosh is a photographer, board member for the Native Wellness Institute and a cofounder of well for Culture. On episode 561 of the 40+ Fitness Podcast we talk about their
Oct 25, 2022 • 1:11:46
How to master diabetes - Dr. Cyrus Khambatta and Robby Barbaro
Dr. Cyrus Khambatta and Robby Barbaro both suffer from type I diabetes. Through their research, they've found a plant-based lifestyle is key to managing diabetes. On episode 560 of the 40+ Fitness Podcast, we discuss their book, Mastering Diabetes. You can find the full show notes at 40plusfitnesspodcast.com/560.
Oct 18, 2022 • 1:20:27
How to reduce your risk of Alzheimer's Disease with Joseph Keon
As we age, Alzheimer's Disease is becoming more and more prevalent. In fact, under the current trend, by the time we're 85, we'll have a 1 in 2 chance of showing signs of this insidious disease. On episode 559 of the 40+ fitness Podcast, Joseph Keon shows us how we can make ourselves more resilient and reduce our risk of dementia, including Alzheimer's Disease. We discuss his book, The Alzheimer's Revolution: An Evidence-Based Lifestyle Program to Build Cognitive Resilience And Reduce Your Risk
Oct 11, 2022 • 42:07
How to go from couch potato to endurance athlete with Hilary Topper
No matter where you are, you're never too old to get off the couch and get some amazing things done. Hilary Topper shows us how in her book, From Couch Potato to Endurance Athlete. Join us as we discuss her book and she shares some wonderful tips and advice. You can find the full show notes at 40plusfitnesspodcast.com/558.
Oct 4, 2022 • 39:07
How to get strong and lean with bodyweight training - Mark Lauren
Arguably the #1 expert on getting super strong and fit using only bodyweight exercises, Mark Lauren puts it all together for training sessions that take 9 minutes. We talk about his new book, Strong and Lean: 9-minute daily workouts to build your best body—no equipment, anywhere, anytime. You can get the show notes for this episode at 40plusfitnesspodcast.com/557.
Sep 27, 2022 • 33:50
How to lose weight for the last time with Dr. Katrina Ubell
40plusfitnesspodcast.com/556Many of us lose weight only to regain it again. Over and over we go through the yoyo, up and down. In Dr. Katrina Ubell's book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss she shares how to get off that rollercoaster for good. You can find the full show notes for this episode at 40plusfitnesspodcast.com/556.
Sep 20, 2022 • 1:02:32
The 7 weight loss mistakes people over 40 make
Throughout my years as a personal trainer, I've talked to a lot of people over 40 who were trying (unsuccessfully) to lose weight. On episode 555 of the 40+ Fitness Podcast, we discuss the 7 most common weight loss mistakes that people over 40 are making. You can find the full show notes at 40plusfitnesspodcast.com/555.
Sep 13, 2022 • 32:53
How to own your power to serve, fight, protect, and heal with DJ Vanas
In his book, The Warrior Within, DJ Vanas teaches us from the perspective of North American indigenous people how to better care for ourselves so we can serve and protect those around us. On episode 554 of the 40+ Fitness Podcast, we sit down and talk about this and the book. You can find the full show notes at 40plusfitnesspodcast.com/554.
Sep 6, 2022 • 41:04
How to balance work, family, and fitness with Art Trapotsis
Having time to be excellent at work and spend time quality time with family is hard, throw in fitness and it can seem impossible. In his book, Everyday Athlete, Art Trapotsis shows us how to find that balance. You can find the full show notes for this episode at 40plusfitnesspodcast.com/553.
Aug 30, 2022 • 52:30
How to use food for an improved immune system with Dr. Donna Mazzola
In her book, Immunity Food Fix, Dr. Donna Mazzola shows us how food can be a powerful tool for improving our immune system. On episode 552 of the 40+ Fitness Podcast, we discuss how food can either lead to chronic illness or lifelong health.
Aug 23, 2022 • 44:10
How to simplify your health with Dr. Lucas Ramirez
In his book, Simplify Your Health, Dr. Lucas Ramirez and I discuss several easy ways you can drastically improve your health and we break through a few myths. You can find the full show notes at 40plusfitnesspodcast.com/551.
Aug 16, 2022 • 56:40
The 7 best weight loss hacks for people over 40
For many people, turning 40 marks a point where weight loss seems so much harder if not impossible. On this episode, I share the 7 best weight loss hacks for people over 40. You can find the full show notes at 40plusfitnesspodcast.com/550.
Aug 9, 2022 • 42:42
Frequently asked weight loss questions
Trying to lose weight when you're over 40 brings a whole new set of challenges. On episode 549 of the 40+ Fitness Podcast, Rachel and I answer the most frequently asked weight loss questions. You can fined the full show notes at 40plusfitnesspodcast.com/549.
Aug 2, 2022 • 54:08
Supporting your lymphatic system for better health with Dr. Loretta Friedman
In her book, Lymph-Link, Dr. Loretta Friedman shows us how important it is to manage our often neglected lymphatic system to improve our health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/548.
Jul 26, 2022 • 39:05
How to be more human with Tony Riddle
As we age, most of us lose a lot of functional fitness that makes humans apex predators. This happens for many reasons, but it isn't something you have to accept. You can learn to move better and as our guest, Tony Riddle titled his new book, Be More Human. You can find the full show notes for this episode at 40plusfitnesspodcast.com/547.
Jul 19, 2022 • 1:09:40
Are your words sabotaging your health and fitness efforts?
Many people lose sight of the power words have in our lives, especially the words we choose to use about ourselves. On episode 546 of the 40+ Fitness Podcast, we discuss the types of words that may be sabotaging your health and fitness efforts. You can find the full show notes at 40plusfitnesspodcast.com/546.
Jul 12, 2022 • 32:35
How to stay motivated and always moving forward
Lack of motivation is one of the primary reasons most people struggle with losing weight and getting fit. On episode 545 of the 40+ Fitness Podcast, I discuss a way to use self-evaluation as a tool to stay motivated and always moving forward. You can find the full show notes for this episode at 40plusfitnesspodcast.com/545.
Jul 5, 2022 • 31:06
How to get adventure ready with Katie Gerber
On episode 544 of 40+ Fitness Podcast, Katie Gerber, co-author of Adventure Ready: A Hiker’s Guide to Planning, Training, and Resiliency, helps us prepare, train, and enjoy even the longest hikes. You can find the full show notes at https://40plusfitnesspodcast.com/544.
Jun 28, 2022 • 52:50
How to become a superager with Jim Owen
Jim Owen (author of the book Just Move: A New Approach to Fitness After 50 is a 40-year veteran of Wall Street and is also the founder and CIO of the center for Cowboy Ethics and Leadership. He is the best-selling author of The Try, The Secret to Success in Life and Career, Cowboy values, recapturing what America once stood for, and the Prudent Investor. On his 70th birthday, he looked in the mirror and didn't like what he saw. He committed to change. And now at 82, he's in the best shape of his
Jun 21, 2022 • 1:14:31
How to optimize your health with Emily Gold Mears
Emily Gold Mears, author of Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease, was a practicing lawyer prior to moving into the area of research analysis in science and medicine. She's a citizen scientist, biohacker and, health and science advocate and activist. Her research is focused on the intersection of functional medicine and allopathic medicine and the critical requirement for all individuals to become their own healthcare advocate. On this interview
Jun 14, 2022 • 56:32
How to optimize your nutrition with Alan Aragon
One of the most common questions I get is: "How do you optimize my nutrition...". Whether it is for weight loss, building muscle, or performing better, there are many factors. In his book, Flexible Nutrition, Alan Aragon answers this with what science tells us. You can find the full show notes at 40plusfitnesspodcast.com/541.
Jun 7, 2022 • 1:12:16
How to lose your middle-age spare tire with 3 simple tactics
On this episode, Coach Allan shares three of his favorite tactics to break a plateau or lose those last 5 - 10 lbs. You can find the full show notes at 40plusfitnesspodcast.com/540.
May 31, 2022 • 37:47
What your mouth has to say about your health with Dr. Kami Hoss
You may have heard that your dental health reflects your whole health. It's true. On episode 539, we discuss Dr. Kami Hoss' book, If Your Mouth Could Talk: An In-Depth Guide to Oral Health and Its Impact on Your Entire Life.
May 24, 2022 • 52:52
How to use joy to improve your health and fitness with Dr. Michelle Segar
Many of us think of weight loss and exercise as being joyless, in fact taking away the things and foods we love. In her book, The Joy Choice, Dr. Michelle Segar shows us there is a better way to get healthy and fit. By choosing the joy choice.
May 17, 2022 • 1:00:14
How to improve your health and fitness through self-reliance with Clint Emerson
Clint Emerson is a retired Navy Seal. In his book, The Rugged Life: The Modern Guide to Self-Reliance, he shows us how to be more self-reliant and improve our health and fitness as a result. You can find the full show notes at 40plusfitnesspodcast.com/537.
May 10, 2022 • 45:29
How to turn back the clock on your true age with Dr. Morgan Levine
We all have friends, family, or classmates that just seem to be aging much slower than we are. In her book, True Age, Dr. Morgan Levine explores what we can do to slow our body's aging process to look and feel younger than our chronological age. You can find the full show notes for this episode at 40plusfitnesspodcast.com/536.
May 3, 2022 • 1:05:53
How to get fit in just minutes per day with Dr. Robert Davis
One of the biggest obstacles to getting is shape is finding the time to exercise. In his book, Fitter Faster, Dr. Robert Davis shows us the current science behind getting there faster, literally in minutes per day. You can find the full show notes for this episode at 40plusfitnesspodcast.com/535.
Apr 26, 2022 • 1:04:24
How to do nothing and improve your health and fitness with Jessie Kanzer
Often we push ourselves to do more, forgetting that the best path to wellness might be to do less. Today we are joined by Jessie Kanzer to discuss her book, Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching. You can find the full show notes for this episode at 40plusfitnesspodcast.com/534.
Apr 19, 2022 • 1:03:40
How to use food to manage your menopause symptoms with Dr. Anna Cabeca
As we age, our hormones make some drastic changes that can lead to some difficult symptoms. We all experience this, although women suffer the most with weight gain, sleep issues, and hot flashes. In her book, MenuPause, Dr. Anna Cabeca provides 5 unique eating plans to help you address these symptoms. You can find the full show notes at 40plusfitnesspodcast.com/533.
Apr 12, 2022 • 49:51
How to fix your relationship with food | Amy Freinberg-Trufas
Food is an important part of our lives, but many times we end up with a very bad relationship with food. This dysfunctional relationship is very hard to change. In her book, Food: Eat with Ease Every Day, Amy Freinberg-Trufas shows us how to approach this with self-love and self-compassion. You can find the full show notes at 40plusfitnesspodcast.com/532.
Apr 5, 2022 • 44:30
How to fix your sleep with Diane Macado
Many of us struggle with sleep and the basic "tried and true" advice doesn't solve the problem. In her book, The Sleep Fix, Diane Macedo helps us get to the root cause and then gives us the tools to solve the problem and sleep better. You can find the full show notes at 40plusfitnesspodcast.com/531.
Mar 28, 2022 • 1:15:44
How to become a fit mess with Jeremy Grater and Zack Tucker
Getting your mind right is so important toward getting healthy and fit. On episode 530 of the 40+ Fitness Podcast, we bring on Jeremy Grater and Zach Tucker, the hosts of The Fit Mess Podcast and discuss their weight loss journeys. You can find the full show notes at 40plusfitnesspodcast.com/530.
Mar 21, 2022 • 1:11:38
Is there a new villain in the mystery of heart disease with Dr. Malcolm Kendrick
For decades, the effort on solving the heart disease mystery has been focused on one villain, cholesterol. But what if cholesterol is the red herring? In his book, The Clot Thickens, Dr. Malcolm Kendrick brings forward a new hypothesis and shows us how it might just be the key to solving the mystery of heart disease. You can find the full show notes at 40plusfitnesspodcast.com/529.
Mar 14, 2022 • 1:17:04
How to build a fitness program that's right for you
Many people walk into the gym without an idea what they are there to do other than get a workout in. As a result, they don't see the results they want. On this episode, we discuss how you can build the right fitness program for yourself. You can find the full show notes at 40plusfitnesspodcast.com/528.
Mar 8, 2022 • 1:03:23
What history tells us we're doing wrong with our health and fitness
A lot has changed in the past 200 years. And while we're living longer, we're not necessarily living better. On episode 527 of the 40+ Fitness Podcast, we discuss what some of those changes mean to our health and fitness today. Those lessons can help you see where progress is not as it seems. You can find the full show notes for this episode at 40plusfitnesspodcast.com/527.
Feb 28, 2022 • 58:45
How to be a younger you with Dr. Kara Fitzgerald
We grow up celebrating birthdays, marks of our chronological age, but that can differ drastically from our biological age. In her book, Younger You, Dr. Kara Fitzgerald shows us how we can slow and even reverse our biological aging. You can find the full show notes at 40plusfitnesspodcast.com/526.
Feb 21, 2022 • 1:02:46
How to rock your midlife with Ellen Albertson
Many people look at midlife as the beginning of a downward path to the end. In her book, Rock Your Midlife, Ellen Albertson shows us how to make our last chapters our best chapters. You can find the full show notes at 40plusfitnesspodcast.com/525.
Feb 14, 2022 • 55:50
How to have a super gut with Dr. William Davis
We know that the health of our gut greatly affects our overall health, but fixing the gut can be challenging. In his book, Super Gut, Dr. William Davis gives us the solutions. You can find the full show notes at 40plusfitnesspodcast.com/524.
Feb 7, 2022 • 48:00
How to lose weight, feel great, and enjoy food freedom with Lisa Moskovitz
Weight loss seems hard, especially when we don't have a good relationship with our bodies or food. In her book, The Core 3 Healthy Eating Plan, Lisa Moskovitz shows us how to change our approach toward food in a simple, structured way. You can find the full show notes for this episode at 40plusfitnesspodcast.com/523.
Jan 31, 2022 • 1:04:01
How to be plant-based and still eat what you love with Julie Wilcox
If you've ever thought about converting to a plant-based but didn't know where to start, Julie Wilcox's new book, The Win-Win Diet will show you how. On episode 522 of the 40+ Fitness Podcast, we meet with Juile to discuss the book and plant-based eating. You can find the full show notes for this episode at 40plusfitnesspodcast.com/522.
Jan 24, 2022 • 53:54
How to build a strong immune system with Dr. Robert Lahita
Now more than ever, we see the need to have a strong immune system. On episode 521, Dr. Robert Lahita (Dr. Bob) and I discuss his book, Immunity Strong. You can find the full show notes at 40plusfitnesspodcast.com/521
Jan 17, 2022 • 44:14
Tailor your brain for optimal mental performance with Dr. Emily Willingham
The brain is a very special organ that we are just beginning to understand. Dr. Emily Willingham provides a science-based roadmap to better mental performance in her book, The Tailored Brain. Avoid the useless, and sometimes dangerous brain performance hacks and focus on the key things to make your brain healthy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/520.
Jan 10, 2022 • 34:39
How to end the crash and burn cycle of food addiction with Dr. Susan Peirce Thompson
Like drugs and alcohol, food addiction is real and because we can't just not eat, we have to go about addressing it differently. Dr. Susan Peirce Thompson shows us how in her book, Rezoom: The Powerful Reframe to End the Crash-and Burn Cycle of Food Addiction. You can find the full show notes at 40plusfitnesspodcast.com/519.
Jan 3, 2022 • 54:05
How to go on and off keto for health and fitness with Tara Garrison
Tara Garrison breaks out of the tribalism of keto forever with her motto, Do Keto. Not Forever. On this episode, we discuss her book, Short-Term Keto. You can find the full show notes at 40plusfitnesspodcast.com/518.
Dec 27, 2021 • 1:00:35
How to know you have mineral deficiencies and what to do about it with Thomas DeLauer
On episode 517 of the 40+ Fitness Podcast, Thomas DeLauer and I discuss how to know when you have a mineral deficiency and what you can do about it. You can find the full show notes at 40plusfitnesspodcast.com/517.
Dec 20, 2021 • 1:01:49
Why calories don't count - Dr. Giles Yeo
If you're trying to count calories as a way to lose weight, you'll want to hear why calories don't count and how to lose weight the right way with Dr. Giles Yeo. You can find the full show notes for this episode at 40plusfitnesspodcast.com/516.
Dec 13, 2021 • 52:13
It's time to take a digital detox
For all the good social media has brought to the world, there is a down side that affects almost all of us. On this episode, we discuss why it's time to take a digital detox. You can find the full show notes for this episode at 40plusfitnesspodcast.com/515.
Dec 6, 2021 • 45:53
How to restart your weight loss and fitness journey when you feel stuck
From time to time, you might find yourself stuck, flat-footed. Getting restarted seems impossible. On episode 514 of the 40+ Fitness Podcast, we discuss how to restart your weight loss and fitness journey. You can find the full show notes for this episode at 40plusfitnesspodcast.com/514.
Nov 29, 2021 • 28:25
How to survive potluck/group meals without blowing your weight loss effort
On this episode, I share strategies to survive potluck/group meals without blowing your weight loss effort. You can find the full show notes for this episode at 40plusfitnesspodcast.com/513.
Nov 22, 2021 • 45:13
How to optimize strength gains in less time with Philip Shepherd and Andrei Yakovenko
When you're time-strapped and looking to get stronger, adding reps and sets and even weight might not be the best approach. In their book, Deep Fitness, Philip Shepherd and Andrei Yakovenko show us how time under load (time under tension) is a better way to add volume and get stronger. You can find the full show notes for this episode at 40plusfitnesspodcast.com/512.
Nov 15, 2021 • 1:07:48
How to shift into a higher gear with Delatorro McNeal
On episode 511 of the 40+ Fitness Podcast, we meet with Delatorro McNeal and discuss his book, Shift into a Higher Gear and several way to get the right mindset for change. You can find the full show notes at 40plusfitnesspodcast.com/511.
Nov 8, 2021 • 54:12
How technology will expand our lifespan and healthspan with Sergey Young
Through science and technology, we've already doubled the human lifespan. Sergey Young believes we can double it again, maybe in our lifetime. We discuss his book, The Science and Technology of Growing Young. You can find the full show notes at 40plusfitnesspodcast.com/510.
Nov 1, 2021 • 1:13:09
The art of quitting
There are points in your health and fitness journey when you have to make a decision, keep going, quit, or pivot. How you approach these decision points can make all the difference. You can find the full show notes for this episode at 40plusfitnesspodcast.com/509.
Oct 25, 2021 • 55:22
How to protect yourself from colon cancer
On episode 508 of the 40+ Fitness Podcast, Rachel shares her experience going through her recent colonoscopy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/508.
Oct 18, 2021 • 35:09
How to shift into weight loss with Dr. Gary Foster
On episode 507 of the 40+ Fitness Podcast, we talk to Dr. Gary Foster about his book, The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss. You can find the full show notes at 40plusfitnesspodcast.com/507.
Oct 11, 2021 • 49:01
Intermediate resistance training over 40
On this episode, Coach Allan discusses some intermediate resistance training strategies to boost the effectiveness of your weight training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/506.
Oct 4, 2021 • 49:57
Weight loss myths that are keeping us fat with Dr. Robert Davis
In his book, Supersized Lies, Dr. Robert Davis shares some of the biggest weight loss myths and how they're keeping us fat and what you can do about it. You can find the show notes for this episode at 40plusfitnesspodcast.com/505.
Sep 27, 2021 • 53:49
Finding your health and fitness pace
Many people believe that any health and fitness endeavor must be a full-on sprint. They start a new diet and don't take into account how they're going to sustain it over the long haul. On this episode, we talk about how to find your pace. You can find the full show notes for this episode at 40plusfitnesspodcast.com/504 .
Sep 20, 2021 • 26:04
How to maintain a healthy lifestyle while traveling
One of the hardest things to do when trying to lose weight and get fit is to maintain your new lifestyle when you're traveling. On this episode, I share my best tips and tricks for staying healthy and fit when you're on the road. You can find the full show notes at 40plusfitnesspodcast.com/503
Sep 13, 2021 • 32:45
How to get to know your true self with James Petrossi
So much of getting healthy and fit is in your mindset. On this episode, James Petrossi gives us many tools to get to know your true self and develop a mindset that pushes us forward rather than holding us back. You can find the full show notes at 40plusfitnesspodcast.com/502.
Sep 6, 2021 • 57:15
How to customize yourself for better health with Chuck Rose
In his 50+ years and his mother's 110 years, Chuck Rose has learned a thing or two about health and aging. In the first of his Customize Yourself books, he explains how you can improve your health and live longer through improved nutrition. You can find the full show notes for this episode at 40plusfitnesspodcast.com/501.
Aug 30, 2021 • 1:10:45
The 7 health and fitness truths I've learned on 40+ Fitness (Your Wellness SYSTEM)
On this episode, I share 7 health and fitness truths I've learned through 500 episodes of the 40+ Fitness Podcast. And of course we have to celebrate. We get into the history of the show and the process we use to make each episode happen. You can find the full show notes at https://40plusfitnesspodcast.com/500.
Aug 23, 2021 • 1:49:36
Is your inner cake baked with Barbara Ballinger & Margaret Crane
Septuagenarians Barbara Ballinger and Margaret Crane share their wisdom on aging, relationships, and finding passion. On this episode, we discuss their book, Not Dead Yet: Rebooting Your Life After 50.
Aug 16, 2021 • 58:40
How to savor your way out of emotional eating with Dr. Lynn Rossy
Emotional eating and binge eating can be very hard to overcome. On this episode of the 40+ Fitness, we talk with Dr. Lynn Rossy and identify some things you can do to change your relationship with food. You can find the full show notes for this episode at https://40plusfitnesspodcast.com/498.
Aug 9, 2021 • 1:14:41
How to reach your peak after 40 with Dr. Marc Bubbs
As we age, it may feel that we're losing the opportunity to make substantial improvements in our health and fitness. Dr. Marc Bubbs takes his extensive experience in human performance and discusses the science behind how we can beat the aging curve. On episode 497, we discuss his book, Peak 40. You can find the full show notes at https://40plusfitnesspodcast.com/497.
Aug 2, 2021 • 1:12:53
How to do weight lifting progression over 40
On today's episode, we're going to talk about weight lifting progression over 40. You can find the full show notes at https://40plusfitnesspodcast.com/496.
Jul 26, 2021 • 1:05:35
How to recover from a massive stroke with Vivian King
When Vivian King collapsed at a benefit breakfast, she had no prior warning that she was about to suffer from a massive stroke. On episode 495 of the 40+ Fitness, we discuss warning signs, being prepared, and recovering from a stroke. You can find the full show notes at https://40plusfitnesspodcast.com/495.
Jul 19, 2021 • 47:52
Covid 19 health concerns besides Covid 19 with Dr. Sadi Raza
Many of us became more sedentary during the Covid 19 pandemic and as a result, put on weight. Dr. Sadi Raza helps us reverse this dangerous trend and recover our health. You can find the full show notes at 40plusfitnesspodcast.com/494.
Jul 12, 2021 • 53:44
Peak performance as a plant-based athlete with Matt Frazier and Robert Cheeke
Endurance athletes, powerlifters, bodybuilders, and even professional wrestlers are using a plant-based diet to improve their performance. We find out how and why with Matt Frazier and Robert Cheeke. You can find the full show notes for this episode at 40plusfitnesspodcast.com/493.
Jul 5, 2021 • 1:03:41
The top 10 weight loss myths for people over 40
Today we discuss the top 10 weight loss myths for people over 40. I've broken these into 3 categories/focus areas: Exercise, Nutrition, and Mindset. You can find the full show notes at 40plusfitnesspodcast.com/492. This episode of the 40+ Fitness Podcast is sponsored by Reel Paper. A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you don't get exposed to in the United States. One is how much waste we humans create, and anoth
Jun 28, 2021 • 37:22
Coming back from injury or illness over 40
On this episode, we talk about coming back after an illness or injury when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/491. This episode of the 40+ Fitness Podcast is sponsored by Reel Paper. A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you don't get exposed to in the United States. One is how much waste we humans create, and another is how impoverished people often live in unsanitary co
Jun 21, 2021 • 43:57
