How to survive potluck/group meals without blowing your weight loss effort

How to survive potluck/group meals without blowing your weight loss effort

40+ Fitness Podcast

On this episode, I share strategies to survive potluck/group meals without blowing your weight loss effort. You can find the full show notes for this episode at 40plusfitnesspodcast.com/513.

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40+ Fitness Podcast • How to survive potluck/group meals without blowing your weight loss effort • Listen on Fountain