Emily Sharratt is an editor, writer, and qualified yoga instructor. She has been teaching for over seven years, as well as having a regular practice for almost 20. Her teaching method encompasses a wide range of yoga styles, from Vinyasa Flow to Yin. And she considers the final relaxation the most important part of class.

On episode 562 of the 40+ Fitness Podcast, we discuss her new book, Yoga Animals.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/562.