Change Work Life

Change Work Life

Jeremy Cline

Join us on the Change Work Life podcast and let’s beat those Sunday evening blues! If the prospect of yet another five days at work gives you a sinking feeling on a Sunday evening, the Change Work Life podcast is for you. Through interviews with ordinary people who have taken action to change the path of their career, and the career coaches who helped them, host Jeremy Cline explores the changes you can make to enjoy a better working life, whether these changes are small alterations to day-to-day routines, major career shifts or something in between. For show notes, re...

Can you be a generalist in the workplace? - with Steph Gillies of Destination Dream Job

Can you be a generalist in the workplace? - with Steph Gillies of Destination Dream Job

Questions? Comments? Episode suggestions? Send us a text message!#203: Steph Gillies is a Career Story Coach and professional writer.  She explains the non-linear nature of careers, the three stages of finding a new career, and how to make yourself stand out.What you’ll learn[01:45] How Steph worked 32 jobs in 15 years. [03:30] The fear of specialisation as a multi-passionate person. [04:51] What makes someone a generalist. [7:26] The opportunities to become a generalist within a specialised fie

Apr 8, • 53:57

All in the mind: how personal metaphors shape your work and life - with Bill Aronson

All in the mind: how personal metaphors shape your work and life - with Bill Aronson

Questions? Comments? Episode suggestions? Send us a text message!#202: Bill Aronson is a COO, CFO and expert on bridging the gap between technology and business.  He explores how metaphors shape the way we see the world, how our mindset affects our reality, and how we can use metaphors to improve ourselves. What you’ll learn[03:59] How metaphors shape our place in the world. [04:31] Why humans have a brain. [10:41] What a metaphor is and where they come from. [14:56] How metaphors influence the

Mar 25, • 52:33

How trauma affects you at work, and what you can do about it - with Kelly Campbell

How trauma affects you at work, and what you can do about it - with Kelly Campbell

Questions? Comments? Episode suggestions? Send us a text message!#201: Kelly Campbell is a Trauma-Informed Leadership Coach for emerging and established leaders.  She explains the different sources of trauma, how it can affect your work, and what you can do to heal your trauma.What you’ll learn[02:01] Why Kelly became trauma specialised coach.[04:50] The trauma Kelly faced growing up.[06:31] Effective business characteristics that trauma creates.[07:37] How to identify burnout.[10:19] Unhealthy

Mar 11, • 48:37

One year in: lessons from my first year as a full-time coach - with Jeremy Cline of Change Work Life and Al Elliott of The Truth, Lies and Work Podcast

One year in: lessons from my first year as a full-time coach - with Jeremy Cline of Change Work Life and Al Elliott of The Truth, Lies and Work Podcast

Questions? Comments? Episode suggestions? Send us a text message!#200: Al Elliott is a podcast host, mentor, business leader and friend.  Al and I explore how I transitioned from a lawyer to a career coach, the three stages of creating a business, and the lessons I’ve learnt from a year of self-employment.What you’ll learn[03:40] How I transitioned from a lawyer to a career coach.[06:38] What it feels like to leave a career you’ve been doing your whole life.[11:33] Advice for people who are star

Feb 25, • 1:43:33

Overcoming self-doubt and building the confidence to change career - with Sarah Burrows of Achieving Ambition

Overcoming self-doubt and building the confidence to change career - with Sarah Burrows of Achieving Ambition

Questions? Comments? Episode suggestions? Send us a text message!#199: Sarah Burrows is an accredited Career and Business Coach who helps women lost in their careers discover a purpose-filled career or business.  She explains how Neuro Linguistic Programming can improve your confidence, the power of language, and how to change the way you view yourself.What you’ll learn[01:42] What Neuro Linguistic Programming is.[02:49] The power of the language you use to talk to yourself.[03:33] Neuro Linguis

Feb 11, • 45:52

How neurodiverse job-seekers can ace interviews - with Ramon Santillan of PersuasiveInterview.com

How neurodiverse job-seekers can ace interviews - with Ramon Santillan of PersuasiveInterview.com

Questions? Comments? Episode suggestions? Send us a text message!#198: Ramon Santillan is a renowned interviewing expert who focuses on helping neurodiverse people ace their job interviews.  He explains the challenges neurodiverse people have in interviews, how we’re expected to act in interviews, and the different body language cues you should read and use.What you’ll learn[01:30] How Ramon became an interview coach.[05:25] Why Ramon specialises in coaching people who are neurodiverse.[08:50] W

Jan 28, • 46:47

7 myths about money: the outdated financial beliefs which are making you poorer - with Rob Dix of The Property Hub

7 myths about money: the outdated financial beliefs which are making you poorer - with Rob Dix of The Property Hub

Questions? Comments? Episode suggestions? Send us a text message!#197: Rob Dix went from investing as a hobby to becoming one of Britain’s best-respected finance experts.  He explains the problems with traditional financial advice, the three different types of investment motivations, and how to make financial decisions that align with your goals.What you’ll learn[00:51] Common personal finance tips.[02:18] Why Rob wrote his personal finance advice book and who it’s for.[04:10] How the pandemic h

Jan 14, • 48:19

The four types of burnout: causes and coping strategies - with Louise Kershaw of Clarity Coaching With Louise

The four types of burnout: causes and coping strategies - with Louise Kershaw of Clarity Coaching With Louise

Questions? Comments? Episode suggestions? Send us a text message!#196: Louise Kershaw is an Executive Coach who helps people find careers that align with their values and give them true career fulfilment.  She explains the different types of burnout, the early warning signs of burnout, and how to avoid experiencing burnout.What you’ll learn[01:38] Why Louise left HR and retrained as a coach.[04:28] The different aspects of burnout.[05:13] How to work out if your career is right for you.[07:12] W

Dec 31, 2024 • 54:14

Building a business from networking - with David Bell of PCD Group

Building a business from networking - with David Bell of PCD Group

Questions? Comments? Episode suggestions? Send us a text message!#195: David Bell is a founder and director of PCD Group and has over 15 years of experience in advising high net worth clients on personal tax and financial planning.  He explains what goes into creating an effective networking event, what it’s like having a hobby that is also a business, and when to go full-time with a business you’re creating.What you’ll learn[01:41] How the PCD Group helps professionals in the Private Wealth sec

Dec 17, 2024 • 52:05

What’s it really like to work at a startup? - with Steve Grace of The Nudge Group

What’s it really like to work at a startup? - with Steve Grace of The Nudge Group

Questions? Comments? Episode suggestions? Send us a text message!#194: Steve Grace is the CEO and Founder of The Nudge Group, and an expert in recruitment and storytelling. He explains what it’s like to work at a startup, the different types of startups that exist, and the common misconceptions people have about startups.What you’ll learn[01:20] Steve’s experience in business and startups.[03:03] The difference between a small business and a startup.[04:09] The popular view of what a startup is.

Dec 3, 2024 • 49:16

Using behavioural science to persuade your colleagues to do anything (including giving you a pay rise) - with Phill Agnew of Nudge

Using behavioural science to persuade your colleagues to do anything (including giving you a pay rise) - with Phill Agnew of Nudge

Questions? Comments? Episode suggestions? Send us a text message!#193: Phill Agnew is a marketing expert and host of the highest-ranking marketing podcast in the UK.  He explains what behavioural science involves, how to use marketing principles to get a pay rise, and how to persuade your boss you have a good idea.What you’ll learn[01:30] How Phill became a marketing expert.[02:49] How curiosity gaps work.[03:48] What behavioural science involves.[05:30] What a “nudge means in a behavioural scie

Nov 19, 2024 • 52:55

Navigating neurodiversity at work - with Kristen Carder of I Have ADHD

Navigating neurodiversity at work - with Kristen Carder of I Have ADHD

Questions? Comments? Episode suggestions? Send us a text message!#192: Kristen Carder is host of the I Have ADHD podcast and a coach who has supported thousands of people with neurodiversity.  She explains what neurodiversity means, common workplace challenges neurodivergent people face, and how we can improve the workplace for neurodivergent people.What you’ll learn[01:38] What you need to understand about neurodiversity.[02:46] How to define neurodiversity.[03:30] What it means to be neurotypi

Nov 5, 2024 • 45:19

Relocating abroad: the essential guide to becoming an expat - with Nathan Cornwell of Nathan Cornwell Consulting

Relocating abroad: the essential guide to becoming an expat - with Nathan Cornwell of Nathan Cornwell Consulting

Questions? Comments? Episode suggestions? Send us a text message!#191: Nathan Cornwell is an organisational psychologist and talent management consultant specialising in employability and leadership development.  He explains how to move to another country for work, the preparation you need to do before expatriating and how to plan for your eventual return.What you’ll learn[01:47] How Nathan became an expert in the expat world.[05:14] The life events that lead to becoming an expat.[06:51] Differe

Oct 22, 2024 • 55:04

Dealing with imposter syndrome - with Massimo Roselli

Dealing with imposter syndrome - with Massimo Roselli

Questions? Comments? Episode suggestions? Send us a text message!#190: Massimo Roselli is a trauma-informed career coach who helps individuals explore their career goals and overcome challenges.  He explains the common symptoms of imposter syndrome, how trauma affects your mindset, and strategies that can be used to eradicate imposter syndrome.What you’ll learn[01:25] What it means to be a trauma-informed career coach.[03:12] The difference between therapy and trauma coaching.[04:54] How trauma

Oct 8, 2024 • 47:09

Why have a career when you can have an adventure? - with Andrew Bosomworth

Why have a career when you can have an adventure? - with Andrew Bosomworth

Questions? Comments? Episode suggestions? Send us a text message!#189: Andrew Bosomworth is a former electrician, scuba instructor and self-identified adventurer.  He explains the benefits of trading career progression for adventuring, how he gets inspiration for different adventures, and the type of long-term plans most travellers have.What you’ll learn[01:20] What it means to be a business manager in the Formula One industry.[03:19] The benefits of having a team of staff from around the globe.

Sep 24, 2024 • 53:56

From Offer to Acceptance: Navigating Salary Negotiations - with Brandon Bramley of The Salary Negotiator

From Offer to Acceptance: Navigating Salary Negotiations - with Brandon Bramley of The Salary Negotiator

Questions? Comments? Episode suggestions? Send us a text message!#188: Brandon Bramley has a  background in strategic negotiations, over a decade of experience in negotiating salaries and is the founder of The Salary Negotiator.  He explains how to approach salary negotiations, why different people are offered different compensation for the same role, and how to respond to a new job offer. What you’ll learn[01:53] How often people can successfully negotiate their salary.[02:33] Why companies are

Sep 10, 2024 • 43:34

Are you career conscious? How to plan your career with intention and clarity - with Louise Lapish of Gatewood Consulting

Are you career conscious? How to plan your career with intention and clarity - with Louise Lapish of Gatewood Consulting

Questions? Comments? Episode suggestions? Send us a text message!#187: Louise Lapish has been working in career management for over two decades and has helped countless people find their dream job and advance in their careers.  She explains the problems with traditional job searching methods, how to proactively find a new career, and shares some practical tips to assess if a job is a good fit for you.What you’ll learn[02:17] The differences between working with individuals and working with teams

Aug 27, 2024 • 45:28

Positioning yourself for promotion and mastering career advancement - with Porschia Parker-Griffin of Fly High Coaching

Positioning yourself for promotion and mastering career advancement - with Porschia Parker-Griffin of Fly High Coaching

Questions? Comments? Episode suggestions? Send us a text message!#186: Porschia Parker-Griffin is a Professional Certified Coach, a Myers-Briggs Type Indicator Master Practitioner, and a director and business consultant. She explains how to actively position yourself for a promotion, how you can demonstrate that you should be promoted, and what to do if you’re passed over for promotion.What you’ll learn[1:37] Why so many people can increase their salaries.[2:30] How Porschia got involved in coac

Aug 13, 2024 • 44:30

Managing workplace conflict: what to say and how to say it - with Karin Hurt and David Dye of Let’s Grow Leaders

Managing workplace conflict: what to say and how to say it - with Karin Hurt and David Dye of Let’s Grow Leaders

Questions? Comments? Episode suggestions? Send us a text message!#185: Karin is the founder and CEO and David is the President of Let’s Grow Leaders, a global leadership development and training firm.  They explore the phrases and strategies you can use in workplace conflicts, how to approach a difficult conversation, and the words you can use to defuse any difficult situation.What you’ll learn[2:32] What it means to be human-centred.[4:00] What the Powerful Phrases book is about.[5:57] The work

Jul 30, 2024 • 43:29

No new episode this week

No new episode this week

Questions? Comments? Episode suggestions? Send us a text message!# 184A - Unfortunately I'm unable to publish episode 184 at this time.Hopefully normal service will be resumed in a couple of weeks.

Jul 16, 2024 • 0:59

The secrets to effective business development and getting more clients - with Deb Feder of Feder Development

The secrets to effective business development and getting more clients - with Deb Feder of Feder Development

Questions? Comments? Episode suggestions? Send us a text message!#183: Deb Feder is a business growth coach and strategist focused on helping lawyers and leaders build outstanding careers. She explains the three stages of business development, how to convert new relationships into business opportunities and how to create an authentic personal brand.What you’ll learn[2:37] Explaining how to turn conversations to business opportunities.[3:40] The three stages of business development.[5:15] Why bus

Jul 2, 2024 • 45:54

“I just don’t belong here!” Dealing with loneliness and dissatisfaction at work - with Anthony Kuo of Untamed Career

“I just don’t belong here!” Dealing with loneliness and dissatisfaction at work - with Anthony Kuo of Untamed Career

Questions? Comments? Episode suggestions? Send us a text message!#182: Anthony Kuo is a Career Satisfaction Coach, Executive Coach and Master NLP Practitioner.  He explains the symptoms of work dissatisfaction, who to talk to when you feel isolated and alone and the achievability of career satisfaction.What you’ll learn[1:40] The constant search for what we want to be when we grow up.[4:45] What it’s like to be lonely at work.[9:35] Being disconnected from your work.[11:40] The symptoms of work

Jun 18, 2024 • 48:23

The how and why of building an effective network - with Chris Meador of Yes and Thinking

The how and why of building an effective network - with Chris Meador of Yes and Thinking

Questions? Comments? Episode suggestions? Send us a text message!#181: Chris Meador is a career and brand strategist with over two decades of experience across the tech, media and entertainment sectors.  He explains how to create and nurture a network of relationships, the value of networking and how to maintain your current relationships.What you’ll learn[1:58] What it means to be a career strategist. [3:02] Why Chris became a career strategist.[4:12] How Chris approaches networking and relatio

Jun 4, 2024 • 46:52

Getting your brain in the game: how to stop headtrash from ruining your day - with Renie Cavallari of Powered by Aspire

Getting your brain in the game: how to stop headtrash from ruining your day - with Renie Cavallari of Powered by Aspire

Questions? Comments? Episode suggestions? Send us a text message!#180: Renie Cavallari is an organisational anthropologist, CEO advisor and strategic leadership coach.  She explains how to deal with negative thoughts, improve your mindset, and prevent external factors from ruining your day.What you’ll learn[2:19] What an organisational anthropologist is.[3:13] How leaders affect the team dynamics in their organisation.[3:43] How Renie became focused on bringing brands to life.[5:25] The principl

May 21, 2024 • 48:07

A career in data science: what is it, who is it for and how do you get into it? - with Nicholas Cifuentes of WorldQuant University

A career in data science: what is it, who is it for and how do you get into it? - with Nicholas Cifuentes of WorldQuant University

Questions? Comments? Episode suggestions? Send us a text message!#179: Nicholas Ciufentes-Goodbody transitioned from a career in teaching to becoming the Chief Data Scientist at WorldQuant University.  He explains what data science involves, what a career in data science looks like, and why it’s such a popular field to work in. What you’ll learn[1:45] What WorldQuant University is and the types of programs they run. [3:42] How a free university is possible in America.[4:13] The motivation for a

May 7, 2024 • 48:17

How to keep mentally fit, move from surviving to thriving and avoid burnout - with Al and Leanne Elliott of Truth, Lies and Workplace Culture

How to keep mentally fit, move from surviving to thriving and avoid burnout - with Al and Leanne Elliott of Truth, Lies and Workplace Culture

Questions? Comments? Episode suggestions? Send us a text message!#178: Leanne Elliott is a business psychologist and her husband Al is a prolific business leader.  They explain how to avoid burnout, maintain good mental health, and thrive both physically and mentally. What you’ll learn[1:50] How Leanne and Elliott help create positive workplace cultures. [3:23] Why mental health is such an important issue in today's society. [6:06] What the term ‘mental health’ really means.[8:20] The disco

Apr 23, 2024 • 48:55

Using ChatGPT to supercharge your career - with Ben Gold

Using ChatGPT to supercharge your career - with Ben Gold

#177: Ben Gold is an AI consultant, thought leader and speaker.  He explains how you can use ChatGPT to further your career, identify your perfect job, and network with other professionals. What you’ll learn[2:12] How Ben became a world-renowned video game champion. [3:18] What generative AI means and the difference between AI algorithms and large language models. [4:48] The best large language model that currently exists. [6:45] How to use ChatGPT to help you get a job. [8:32] What you need to

Apr 9, 2024 • 45:09

How to use stories to elevate your career - with Karen Eber

How to use stories to elevate your career - with Karen Eber

#176: Karen Eber is an author, leadership coach and public speaker.  She explains the science behind storytelling, why employees should use stories at work, and the storytelling techniques you can use to advance your career. What you’ll learn[2:10] How Karen found her love for storytelling. [6:12] The benefits for employees using stories at work and why storytelling is a powerful tool. [9:34] The science behind how storytelling works. [11:47] A case study of how stories can be used to advance yo

Mar 26, 2024 • 48:54

Teaching, online business and all that jazz: transferable skills and finding your personal store of value - with Olly Richards

Teaching, online business and all that jazz: transferable skills and finding your personal store of value - with Olly Richards

Questions? Comments? Episode suggestions? Send us a text message!#175: Olly Richards went from being a professional jazz musician to starting a multi-million dollar language learning business.  He explains why he changed careers, how he knew what to do next, and the ways he identified where he had an unfair advantage. What you’ll learn[1:59] The different key transitions in Olly’s career. [4:08] Common thought patterns that indicate a career change is a good move. [5:55] The frame of mind you ne

Mar 12, 2024 • 51:29

How to build successful relationships at work (and why you should do it) - with Nicolas Rion

How to build successful relationships at work (and why you should do it) - with Nicolas Rion

#174 - Nicolas Rion is a relationship coach who supports individuals to build strong, healthy and sustainable relationships.  He explains how to improve the relationships you have at work, communicate with people about your needs and build trust and support with colleagues.What you’ll learn[1:51] Why Nicolas became a relationship specialist. [3:10] What it means to have emotional intelligence. [4:50] The importance of self-care in emotional intelligence. [6:15] How you can coach individuals to b

Feb 27, 2024 • 43:22

From professional footballer to athlete career coach - with Ryan Gonsalves of 2nd Wind

From professional footballer to athlete career coach - with Ryan Gonsalves of 2nd Wind

Questions? Comments? Episode suggestions? Send us a text message!#173: Ryan Gonsalves is a former professional footballer and founder of 2ndwind Academy, a platform empowering former elite athletes in their transition to fulfilling careers.  He explains the transferable skills professional athletes have, the challenges athletes face when their career ends and how to make the most of new opportunities.What you’ll learn[1:34] Why Ryan wanted to coach elite athletes. [2:16] The unique challenges el

Feb 13, 2024 • 52:45

Avoiding career change mistakes: insights and strategies for a successful transition - with Natasha Stanley of Careershifters

Avoiding career change mistakes: insights and strategies for a successful transition - with Natasha Stanley of Careershifters

#172 - Natasha Stanley is a career coach who has helped thousands of people shift into work that they love.  She explains the biggest mistakes people make when changing their careers, how you can avoid making those mistakes and how to find a career that you loveWhat you'll learn[1:47] How Natasha knew it was time to make a drastic career change. [5:40] How to know if it’s your job or your career that is causing you to feel unsatisfied. [7:26] The value of job-hopping within a career before makin

Jan 30, 2024 • 44:45

Accountancy, parenthood and Bitcoin journalism: a radical career reinvention - with Susie Violet Ward

Accountancy, parenthood and Bitcoin journalism: a radical career reinvention - with Susie Violet Ward

#171: Susie Violet Ward worked in accountancy before transitioning to becoming a journalist and financial analyst specialising in bitcoin.  She explains the effect childcare had on her career, how she made such a drastic career change, and how she found meaning and purpose in her work. What you’ll learn[1:30] How Susie explains what she does for a living.[2:10] What it means to be a bitcoin journalist. [3:32] How Susie became a bitcoin journalist. [6:27] The different ways to become an accountan

Jan 16, 2024 • 41:59

From motivation to automation: how to create change through consistent habits - with Julie DeLucca-Collins of Go Confidently Coaching

From motivation to automation: how to create change through consistent habits - with Julie DeLucca-Collins of Go Confidently Coaching

Questions? Comments? Episode suggestions? Send us a text message!#170: Julie DeLucca-Collins is a certified Tiny Habits and Thrive Global Coach, a speaker, podcaster, and top selling author. She explains the way we automate certain behaviours, why you can’t rely on motivation to achieve results and how to change the neural pathways in your brain. What you’ll learn[2:11] How Julie learned what makes people successful. [6:26] The benefits of working in corporate America. [8:20] How Julie found out

Jan 2, 2024 • 59:33

How to give engaging presentations at work and beat your fear of public speaking  - with Joshua D. Smith of Your Speaking Voice

How to give engaging presentations at work and beat your fear of public speaking - with Joshua D. Smith of Your Speaking Voice

Questions? Comments? Episode suggestions? Send us a text message!#169: Joshua D. Smith is a coach, consultant and public speaking trainer.  He explains how to prepare for a presentation, keep your audience interested, and overcome public speaking nerves. What you’ll learn[1:52] Organisations that can help improve your public speaking. [4:30] How Joshua got started with Toastmasters. [6:05] The ways Joshua helps people find their voice with his business. [7:07] The three core values of Joshua’s b

Dec 19, 2023 • 1:02:31

Career identity, transition and avoiding burnout - with Susan Pasley of In The Business Of Nursing

Career identity, transition and avoiding burnout - with Susan Pasley of In The Business Of Nursing

Questions? Comments? Episode suggestions? Send us a text message!#168: Susan Pasley is a registered nurse who transitioned from bedside nursing to working with healthcare SaaS organisations.  She explains how a career can be wrapped up with your identity, how to identify your transferable skills, and how to maintain your identity when changing careers.  What you'll learn[1:56] How Susan transitioned from bedside nurse to the business world. [3:54] How to transition from a nurse role to work

Dec 5, 2023 • 48:49

How to lead when you’re not a leader - with Doug Lennick and Chuck Wachendorfer of think2perform

How to lead when you’re not a leader - with Doug Lennick and Chuck Wachendorfer of think2perform

Questions? Comments? Episode suggestions? Send us a text message!#167: Doug Lennick and Chuck Wachendorfer are internationally recognised speakers, authors, and coaches.  They explain why everyone needs to embrace leadership, how people in subservient positions can enact change, and how we can all be more influential.What you'll learn[2:00] How think2perform helps people reach their potential. [3:30] The need for people to embrace leadership. [5:08] How to be influential if you’re not in a

Nov 21, 2023 • 43:52

Passion vs problem solving: which is more important for your career? - with Christopher Volk

Passion vs problem solving: which is more important for your career? - with Christopher Volk

Questions? Comments? Episode suggestions? Send us a text message!#166: Christopher Volk is a commercial banker, entrepreneur, and business leader.  He explains the skills you need to succeed in business, ways to get different career experiences, and how to make sure you’re ready for any opportunity that comes your way. What you'll learn[1:32] How to get the motivation to write a book and the reasons to write a book. [2:36] Why Chris wrote a book about business and wealth creation. [4:02] Th

Nov 7, 2023 • 45:41

The four career types: which one are you? - with Dan Freehling of Contempus Leadership

The four career types: which one are you? - with Dan Freehling of Contempus Leadership

Questions? Comments? Episode suggestions? Send us a text message!#165- Dan Freehling is a career coach specialising in working with top millennial leaders seeking to develop their leadership pipeline.  He explains the different career types there are, the common career pitfalls people face, and how to uncover the category your career falls into.What you'll learn[1:26] What a ‘leadership pipeline’ is.[3:30] The main challenges of transitioning to a full-time coach.[4:17] The four different m

Oct 23, 2023 • 45:11

The optimist’s guide to surviving a toxic workplace - with Michele Phillips of Key Performance

The optimist’s guide to surviving a toxic workplace - with Michele Phillips of Key Performance

Questions? Comments? Episode suggestions? Send us a text message!#164 - Michele Phillips is a happiness expert who specialises in individual performance in the workplace.  She explains how your mindset affects your happiness, the way you can make happiness a habit, and how to stay positive when working a job you don't enjoy.What you'll learn[1:30] How to talk to people about happiness.[4:15] The key factors that affect your happiness level.[6:27] How to stay optimistic in challenging c

Oct 10, 2023 • 41:11

Integrating work and parenthood in dual-income families - with Andy Goldstrom of Parents Journey Coaching

Integrating work and parenthood in dual-income families - with Andy Goldstrom of Parents Journey Coaching

Questions? Comments? Episode suggestions? Send us a text message!#163 - Andy Goldstrom is a parent coach and founder of Parents Journey Coaching, where he works with struggling parents across the globe.  He explains the different challenges dual-income families face, the four key styles of parenting, and the ways couples can balance the demands of parenthood and professional life.What you'll learn[1:40] Why it’s so challenging to balance work and family life.[3:25] Navigating tech and socia

Sep 26, 2023 • 30:51

Sleep well, live well: expert tips for restful nights and productive days - with Terry Cralle, RN

Sleep well, live well: expert tips for restful nights and productive days - with Terry Cralle, RN

Questions? Comments? Episode suggestions? Send us a text message!#162 - Terry Cralle is a Registered Nurse, clinical sleep health specialist and co-author of two sleep-related books.  She explains the effects sleep has on your body and mind, how to optimise your sleep environment to improve your sleep quality, and the benefits of having a sleep routine.What you'll learn[2:15] How to get back to sleep when you wake up in the middle of the night.[3:02] The way your brain chemistry changes thr

Sep 12, 2023 • 54:56

Archive Episode: Why you need a coach - with David Frank Gomes

Archive Episode: Why you need a coach - with David Frank Gomes

From the archive: Episode #063 - Personal development coach and mindfulness teacher David Frank Gomes explains the benefits of having a coach to support you and help you find purpose in your life.What you'll learn[1:28] David explains that people come to him as a coach out of a desire to become more present in their lives.[3:50] How David focuses on ensuring that his clients enjoy the process of getting to a happy place as they look to get away from the excesses or “lack” in their lives.[6:54] H

Aug 29, 2023 • 36:56

Archive Episode: How to plan your career change - with Mark Herschberg of The Career Toolkit

Archive Episode: How to plan your career change - with Mark Herschberg of The Career Toolkit

Questions? Comments? Episode suggestions? Send us a text message!From the archive: Episode #087 - Author of “The Career Toolkit” Mark Herschberg explains how you build the road map to enable you to start planning your career change.What you'll learn[02:03] Mark explains the origins of his book and who the target audience is.[06:42] Looking at your long term career options rather than just the next job.[08:00] Finding out unwritten skills required for jobs by networking with people in the in

Aug 15, 2023 • 40:48

Archive Episode: The midlife crisis: what it is and what to do about it - with Kim Searle

Archive Episode: The midlife crisis: what it is and what to do about it - with Kim Searle

Questions? Comments? Episode suggestions? Send us a text message!From the archive: Episode #014 - “Midlife is NOT a crisis” author Kim Searle explains what the midlife crisis is all about - when it can happen, what triggers it, what it means and what you can do about it.For the show notes for this episode, visit:https://changeworklife.com/14

Aug 1, 2023 • 35:21

Hitting rock bottom: How I went from drug addict to top Bitcoin podcaster - with Peter McCormack of What Bitcoin Did

Hitting rock bottom: How I went from drug addict to top Bitcoin podcaster - with Peter McCormack of What Bitcoin Did

Questions? Comments? Episode suggestions? Send us a text message!#161 - Peter McCormack went from a drug addict riddled with anxiety to one of the biggest Bitcoin influencers and owning his own football team.  He talks about how he turned his life around, the difference between university and work experience and what makes a business successful.What you'll learn[1:50] Why Peter bought his own football team and what his aspirations are for the club. [5:35] How Peter describes what he does fo

Jul 18, 2023 • 1:08:17

The year that nearly killed my business and sent me back to a job - with Trudy Rankin of Online Business Lift-Off

The year that nearly killed my business and sent me back to a job - with Trudy Rankin of Online Business Lift-Off

Questions? Comments? Episode suggestions? Send us a text message!#160 - Trudy Rankin spent a year working on a client project before being told the project wasn’t going ahead and she wouldn’t be paid for the work she’d done.  She talks about leaving a toxic workplace, the dangers of being too reliant on one client and how she stayed motivated during a big business downturn.What you'll learn[2:02] The downsides of a one-to-one business model.[3:11] The type of businesses that can benefit fro

Jul 4, 2023 • 48:30

Don’t let your business turn into a job - with Judith Keys of My Food in France

Don’t let your business turn into a job - with Judith Keys of My Food in France

Questions? Comments? Episode suggestions? Send us a text message!#159 - Judith Keys quit her job and moved to France to help ex-pats immerse themselves faster in French food, friendship and lifestyle.  She talks about the process of starting a business in a new country, the dangers of a business turning into a job and how she built up a client base using LinkedIn.What you'll learn[1:35] How to determine the need there is for a new business.[3:55] The business model for My Best Friend in Fra

Jun 20, 2023 • 47:36

Would you quit your job without a plan? - with Mark Usher of Be The Husband She Brags About

Would you quit your job without a plan? - with Mark Usher of Be The Husband She Brags About

Questions? Comments? Episode suggestions? Send us a text message!#158 - Mark Usher is a Masculine Mastery coach, men’s work group leader and the host of the “Be The Husband She Brags About” podcast.  He talks about what it was like quitting his job without a solid plan, how he made peace with his inner critic and the importance of the art of selling.What you'll learn[1:46] What men's coaching consists of.[3:40] Where toxic masculinity arises from.[6:10] How Mark became a coach.[7:59] H

Jun 6, 2023 • 1:00:15

Choose your weapon: selecting the right productivity tool for the job - with Erik Fisher of Beyond the To-Do List

Choose your weapon: selecting the right productivity tool for the job - with Erik Fisher of Beyond the To-Do List

Questions? Comments? Episode suggestions? Send us a text message!#157 - Erik Fisher is the producer and host of the long-running Beyond The To-Do List Podcast where he talks with experts on how to implement productivity strategies in their personal and professional lives.  He explains what productivity really means, how to avoid shiny object syndrome, and how to pick the right productivity tool for your needs.What you'll learn[2:18] How podcasts changed Erik’s life and made him more product

May 23, 2023 • 47:06

The digital nomad family: how can you combine work and travel with looking after your kids? - with Mauro Repacci of Boundless Life

The digital nomad family: how can you combine work and travel with looking after your kids? - with Mauro Repacci of Boundless Life

Questions? Comments? Episode suggestions? Send us a text message!#156 - Boundless Life founder Mauro Repacci explains the childcare and education options for families that are travelling long term, the common challenges digital nomad families face, and the positive effects world travel has on children.What you'll learn[1:44] How Mauro helps families become digital nomads.[2:25] Why Mauro set up an educational system for digital nomad children.[4:07] The reasons families become long-term dig

May 9, 2023 • 41:52

From job security to career freedom: how freelancing can protect your future - with Dorothy Illson of The Gig

From job security to career freedom: how freelancing can protect your future - with Dorothy Illson of The Gig

Questions? Comments? Episode suggestions? Send us a text message!#155 - Dorothy Illson (Hollabaugh at the time of recording) is the co-founder and CEO of The Gig, a digital media company that helps freelancers acquire and profit from high-income online skills.  She explains why freelancing is less risky than being an employee, how being a freelancer can make you recession-proof, and why freelancing is the best route to uncapped income.What you'll learn[1:43] How Dorothy learned about the bu

Apr 25, 2023 • 45:57

Protecting your career during a recession - with Jelena Radonjic of WhatWork

Protecting your career during a recession - with Jelena Radonjic of WhatWork

Questions? Comments? Episode suggestions? Send us a text message!#153 - Jelena Radonjic is an award-winning career fulfilment and leadership development coach with over 25 years in international recruitment and education management.  She explains how to protect and thrive in your career during an economic downturn, best practices for career development and management, and the important networking skills everybody needs.What you'll learn[2:18] The ways the pandemic affected the entrepreneuri

Apr 11, 2023 • 39:24

Inflation, interest rates and recession: what it means for you and what you can do about it - with Rob Dix of The Property Hub

Inflation, interest rates and recession: what it means for you and what you can do about it - with Rob Dix of The Property Hub

Questions? Comments? Episode suggestions? Send us a text message!#153 - Rob Dix is the author of The Price Of Money, co-host of The Property Podcast, and one of Britain’s leading finance experts.  He explains how the economy works, ways to protect yourself against rising inflation and how to make better investment decisions.What you'll learn[3:21] Why Rob wrote a book about economics.[5:25] The future of interest rates and investment returns.[6:35] The systemic causes of inflation.[9:12] Th

Mar 28, 2023 • 36:46

How ANYONE can become financially independent and retire early - with Barney Whiter of The Escape Artist

How ANYONE can become financially independent and retire early - with Barney Whiter of The Escape Artist

Questions? Comments? Episode suggestions? Send us a text message!#152 - Barney Whiter paid off his mortgage aged 32.  Ten years later he quit his job with an investment portfolio big enough to support himself and his family without ever having to work again.  He explains what life is like as an early retiree, how much money you need to live off your investments, and the steps you can take to make  financial independence a reality.What you'll learn[2:16] What life is like as an early retiree

Mar 14, 2023 • 1:07:00

Turning your creative passion into your job without losing the joy - with Amani Roberts of The Amani Experience

Turning your creative passion into your job without losing the joy - with Amani Roberts of The Amani Experience

Questions? Comments? Episode suggestions? Send us a text message!#151 - Amani Roberts is a writer, teacher, DJ, and host of The Amani Experience Podcast.  He explains how he’s turned his passion into a career as a DJ, the transferable skills he’s learned across his career, the importance of building multiple income streams and the power of networking.What you'll learn[2:36] What a chief musical curator does.[5:53] Where limiting thoughts about career possibilities can come from.[6:55] The p

Feb 28, 2023 • 51:37

Should I follow my passion? Should I work remotely? What do I tell my family?  Ask Me Anything! - with Jeremy Cline of Change Work Life

Should I follow my passion? Should I work remotely? What do I tell my family? Ask Me Anything! - with Jeremy Cline of Change Work Life

#150 - Coach and Change Work Life podcast host Jeremy Cline answers your questions about your career change challenges, including whether you should follow your passion, remote working and how to talk to your family about your career change.What you'll learn[1:55] The passion hypothesis and why following your passion can be terrible advice. [8:18] How to tell your family you’re leaving a prestigious career.[10:56] How choosing your work based on the approval of family can lead to resentment.[15:

Feb 14, 2023 • 39:39

Will I be able to afford to retire? How to plan for a financially secure retirement (even if it’s years away) - with Pete Matthew of Meaningful Money

Will I be able to afford to retire? How to plan for a financially secure retirement (even if it’s years away) - with Pete Matthew of Meaningful Money

Questions? Comments? Episode suggestions? Send us a text message!#149 - Pete Matthew is a Chartered Financial Planner and the host of Meaningful Money.  He explains the different types of pensions, the best places to put your money for retirement and how to build up a pension pot for when you’re ready to retire.What you'll learn[2:25] How the pandemic has changed the way people think about their finances.[5:40] The two different types of pensions and how they differ from each other.[9:19] W

Jan 31, 2023 • 48:54

What’s your unique selling proposition? - with Kyle Elliott of Kyle Elliott Consulting

What’s your unique selling proposition? - with Kyle Elliott of Kyle Elliott Consulting

Questions? Comments? Episode suggestions? Send us a text message!#148 - Dr. Kyle Elliott is a career and interview coach and award-winning job search expert.  He explains how you can identify your own unique selling proposition, find the right job that fits your interests, and distinguish yourself from hundreds of other applicants.What you'll learn[2:35] How Kyle started his coaching career on Fiverr.[4:22] What a unique selling proposition is and why it’s so important.[6:18] How to find th

Jan 17, 2023 • 41:15

Changing career and starting all over again - with Viviane Freitas

Changing career and starting all over again - with Viviane Freitas

Questions? Comments? Episode suggestions? Send us a text message!#147 - Viviane Freitas was an architect before she started a new career in marketing from scratch, all in an attempt to make her life happier.  She explains how she knew changing careers was the right move, the first steps to breaking into a new industry and how to overcome the fear of starting again in your career from scratch.What you'll learn[4:32] Common responses friends and family make when they learn that you want to ch

Jan 3, 2023 • 45:48

Buying a franchise and starting a business without starting from scratch - with Amie-Jo Buckland of Time For You Domestic Cleaning

Buying a franchise and starting a business without starting from scratch - with Amie-Jo Buckland of Time For You Domestic Cleaning

Questions? Comments? Episode suggestions? Send us a text message!#146 - Amie-Jo Buckland went from being a cleaner to buying her own franchise of Time For You Domestic Cleaning.  She explains the process of buying a franchise, the benefits it has compared to starting a business from scratch and how becoming a franchise owner helped her create a better work-life balance.What you'll learn[4:14] The difference between running a cleaning franchise and working as a cleaner.[5:11] The day-to-day

Dec 20, 2022 • 43:38

How to optimise your brain and improve your performance - with Dr. Mary Rensel of Brain Ops Group

How to optimise your brain and improve your performance - with Dr. Mary Rensel of Brain Ops Group

Questions? Comments? Episode suggestions? Send us a text message!#145 - Neurologist and Brain Ops Group co-founder Dr Mary Rensel explains how you can optimise your brain health, improve your performance and increase your confidence and resilience.What you'll learn[4:03] What optimising your brain means.[5:29] How optimising your brain improves productivity and other areas of your life.[6:24] The changes you can expect from taking steps to optimise your  brain.[7:34] What “resiliency” means

Dec 6, 2022 • 41:52

Redundancy: how to bounce back and come out fighting when you lose your job - with Tina Neve of Human Decisions

Redundancy: how to bounce back and come out fighting when you lose your job - with Tina Neve of Human Decisions

Questions? Comments? Episode suggestions? Send us a text message!#144 - Tina Neve is a career coach and counsellor and the founder of Human Decisions. She explains the rights you have when being made redundant, how to negotiate for a better redundancy package and how you can make redundancy a positive part of your career.What you'll learn[2:24] How counselling can complement coaching.[7:34] The rights you have in the UK if you’re being made redundant.[8:29] How redundancy differs from other

Nov 22, 2022 • 1:02:29

Turning failure into success - with Emily Sander of Next Level Coaching

Turning failure into success - with Emily Sander of Next Level Coaching

Questions? Comments? Episode suggestions? Send us a text message!#143 - Emily Sander is the founder of Next Level Coaching and the author of “Hacking Executive Leadership”.  She explains how failures can help you become more successful in the future, how to turn things around when you’re feeling like a failure and how you can get out of the “I am a failure” mindset.What you'll learn[6:10] How to define failure.[9:12] The importance of defining what success looks like for you.[11:46] How to

Nov 8, 2022 • 41:47

Relationships and careers: how to talk to your partner about career change - with Executive Coach Yosef Lynn

Relationships and careers: how to talk to your partner about career change - with Executive Coach Yosef Lynn

Questions? Comments? Episode suggestions? Send us a text message!#142 - Yosef Lynn is an executive coach who helps people in their careers and their relationships.  He explains the importance of communicating with your partner when contemplating a career change, the best ways to start the conversation and how to head off any feelings of fear and insecurity it might create in them.What you'll learn[2:19] How your relationship and your career affect each other. [3:54] How skills learned in yo

Oct 25, 2022 • 44:17

How to make big career decisions - with Lindsay Gordon of A Life of Options

How to make big career decisions - with Lindsay Gordon of A Life of Options

Questions? Comments? Episode suggestions? Send us a text message!#141 - Award-winning career coach Lindsay Gordon explains the practical steps you can go through when making a career-changing decision, the mindset you should have when making decisions and what to do if you think you’ve made the wrong decision.What you'll learn[2:17] Why Lindsay wrote a book to help people make the right decisions.[6:10] The danger of making important decisions while under duress.[8:45] How to maintain the r

Oct 11, 2022 • 44:02

How to discover and use your natural talents - with Steven Rudolph of Multiple Natures International

How to discover and use your natural talents - with Steven Rudolph of Multiple Natures International

Questions? Comments? Episode suggestions? Send us a text message!#140 - Steven Rudolph is the founder and CEO of Multiple Natures International where he helps people to understand themselves and become more aligned with their values.  He explains how to find what your natural talents are, let go of societal expectations and balance what you enjoy and what you’re skilled at.What you'll learn[5:31] The danger of overestimating or underestimating your abilities.[9:52] How to let go of the expe

Sep 27, 2022 • 43:31

How to get the most out of LinkedIn - with Jeremy Schifeling of The Job Insiders

How to get the most out of LinkedIn - with Jeremy Schifeling of The Job Insiders

#139- Jeremy Schifeling, former hiring manager at LinkedIn and founder of The Job Insiders, explains what LinkedIn can be used for, how you can best optimise your LinkedIn profile and ways you can use LinkedIn to change your career.What you'll learn[1:40] Different ways skills can be transferable.[2:35] How Jeremy became a LinkedIn guru.[03:58] The number one misconception about LinkedIn.[04:52] How best to use LinkedIn.[06:40] Ways to add value to your LinkedIn profile.[08:33] How posting on Li

Sep 13, 2022 • 46:00

How to work remotely from anywhere, even when you have a full-time job - with Ali Greene of Remote Works

How to work remotely from anywhere, even when you have a full-time job - with Ali Greene of Remote Works

Questions? Comments? Episode suggestions? Send us a text message!#138 - Ali Greene is a full-time remote worker who helps people and companies make their work more freeing and flexible. She explains the difference between working from home and working remotely, what the digital nomad lifestyle really looks like, and how to find remote components in any job.What you'll learn[2:06] How Ali became a remote worker and the benefits of being a digital nomad.[6:37] The difference between remote wo

Aug 30, 2022 • 46:28

How to start meditating and why you should do it - with Josh Schmidt

How to start meditating and why you should do it - with Josh Schmidt

Questions? Comments? Episode suggestions? Send us a text message!#137 - Life and meditation coach Josh Schmidt explains the benefits of meditation, how to start a mediation practice and ways to fit meditation into a busy schedule.What you'll learn[1:45] How meditation helped Josh sleep as a child.[2:45] What made Josh combine meditation with yoga.[4:34] The practical nature of meditation that Josh teaches.[6:11] What meditation is and why it’s helpful.[9:09] The benefits of meditation and h

Aug 16, 2022 • 49:07

How to be well-liked at work - with Ryan Lindner

How to be well-liked at work - with Ryan Lindner

Questions? Comments? Episode suggestions? Send us a text message!#136 - Ryan Lindner is a personal development specialist and behavioural coach.  He explains how to make a good first impression, get your colleagues to like you, and the difference between interacting with the person rather than the role.What you'll learn[1:38] The difficulty of seeing our true selves and how this inspired Ryan to write his book ‘The Half-Known Life’.[3:18] How Ryan became a coach.[4:52] How to make yourself

Aug 2, 2022 • 43:42

Why am I unhappy at work? - with Kelly Whalley of Find Your Wings

Why am I unhappy at work? - with Kelly Whalley of Find Your Wings

Questions? Comments? Episode suggestions? Send us a text message!#135 - Career coach Kelly Whalley explains how to identify what’s not right at work, create a better work-life balance and take responsibility for your career.What you'll learn[1:33] How Find Your Wings helps people through transitional career periods.[2:20] What “brain-based science” is.[3:07] What motivated Kelly to start her own coaching business.[4:46] How coaches can help people who are beginning their careers.[5:56] How

Jul 19, 2022 • 47:16

How to start a career in computer programming - with Emily Hill of Joy of Coding Academy

How to start a career in computer programming - with Emily Hill of Joy of Coding Academy

Questions? Comments? Episode suggestions? Send us a text message!#134 - Emily Hill left her stable tenured professor position to start her own software developing academy.  She explains the benefits of starting your own business, how she helps people start computer programming careers, and the mindset shift you need to understand programming.What you'll learn[1:40] What Joy of Coding Academy teaches and who it’s for.[3:20] How Emily found her passion for computer science.[05:05] The mindset

Jul 5, 2022 • 44:37

How to find your career values and enjoy your work - with Fiona Moss

How to find your career values and enjoy your work - with Fiona Moss

Questions? Comments? Episode suggestions? Send us a text message!#133 - Fiona Moss is a career and business coach who helps her clients realign their lives to focus on their values.  She explains what values are, why they’re important and how to uncover your own values.What you'll learn[1:55] How Fiona helps others transition to work they find enjoyable and fulfilling.[9:13] What values are and how they are helpful.[11:30] The difference between strengths and values.[13:06] What it means to

Jun 21, 2022 • 49:13

Creating your own work environment - with Alison Colley of Real Employment Law Advice

Creating your own work environment - with Alison Colley of Real Employment Law Advice

Questions? Comments? Episode suggestions? Send us a text message!#132 - Employment law and HR solicitor Alison Colley describes how she created her own ideal work environment by starting her own business.What you'll learn[01:40] Alison explains why she became interested in employment law and what her career ambitions were.[05:53] Why Alison decided to change the direction of her career.[07:50] Alison talks about what led her to go travelling shortly after starting out in her career.[10:54]

Jun 7, 2022 • 41:54

How to be more mindful at work and stop your internal chatter - with Angel Shannon of Seva Health Group

How to be more mindful at work and stop your internal chatter - with Angel Shannon of Seva Health Group

Questions? Comments? Episode suggestions? Send us a text message!#131 - Nurse practitioner and Seva Health founder Angel Shannon explains how you can reduce your internal chatter and use mindfulness techniques to stay focused and present.What you'll learn[02:02] Angel explains the mission of her work.[04:05] Defining the term ‘mindfulness’.[06:20] How to stay present in the moment.[09:07] What you gain by being in a mindful state.[11:54] The physiological effects of the fight or flight resp

May 24, 2022 • 48:55

I’m too busy! Overcoming overwhelm at work - with Dina Cataldo

I’m too busy! Overcoming overwhelm at work - with Dina Cataldo

Questions? Comments? Episode suggestions? Send us a text message!#130 - Dina Cataldo helps lawyers manage their workload better and here she shares techniques you can use to help you get through and avoid overwhelm at work.What you'll learn[1:50] How Dina felt about quitting her career as a lawyer.[02:45] How Dina went from being a lawyer to becoming a coach for other lawyers.[06:00] What “overwhelm” means and how to identify if it’s happening to you.[08:08] The problem with using distracti

May 10, 2022 • 50:47

How to sell your ideas to your boss - with Brigitta Hoeferle of Center of NLP

How to sell your ideas to your boss - with Brigitta Hoeferle of Center of NLP

Questions? Comments? Episode suggestions? Send us a text message!#129 - Award-winning educator and neuro-linguistic programming master Brigitta Hoeferle explains how NLP can help you create good relationships, persuade others and sell your ideas.What you'll learn[1:30] Brigitta’s experience in teaching the Montessori method and how she became an NLP master.[3:55] What ‘neuro-linguistic programming’ (NLP)  is.[6:37] The programming side of NLP and how we shape the behaviour of our children.[

Apr 26, 2022 • 45:37

Stop trying to be a superhero! Avoiding burnout in work and life - with Matt Appleby of Apple Yoga

Stop trying to be a superhero! Avoiding burnout in work and life - with Matt Appleby of Apple Yoga

Questions? Comments? Episode suggestions? Send us a text message!#128 - Yoga teacher and well-being expert Matt Appleby discusses how to recover from burnout, the challenges of balancing parenthood and work, and the importance of creating boundaries.What you'll learn[1:48] How Matt helps dads who are experiencing burnout. [4:15] How Matt found his passion for yoga. [6:43] What inspired Matt to do a fully immersive yoga teaching course.[10:27] How Matt realised he needed to make profound cha

Apr 12, 2022 • 48:01

Does the job for life exist? - with Becca Ribbing

Does the job for life exist? - with Becca Ribbing

Questions? Comments? Episode suggestions? Send us a text message!#127 - Author and coach Becca Ribbing explains why we look for new jobs every few years, how people can recognise that things need to change, and ways we can improve our job satisfaction.What you'll learn[1:40] How Becca found out she wanted to spend her life coaching others.[3:24] The personality traits that make Becca a good coach.[3:55] The typical clients Becca works with and how she helps them identify what they want next

Mar 29, 2022 • 42:30

How to negotiate your salary - with Margaret Buj, Interview Coach

How to negotiate your salary - with Margaret Buj, Interview Coach

Questions? Comments? Episode suggestions? Send us a text message!#126 - Interview coach Margaret Buj explains how to negotiate your salary, whether you’re applying for a new job or looking to get a pay increase in your current role.What you'll learn[02:30] Why people find salary negotiations so difficult.[04:00] The times when you shouldn’t negotiate your salary.[04:48] At what point in the interview process you should ask about salary and benefits.[07:30] Why it’s never too soon to tell a

Mar 15, 2022 • 43:06

Is perfectionism holding you back in your career? - with Isabeau Iqbal

Is perfectionism holding you back in your career? - with Isabeau Iqbal

Questions? Comments? Episode suggestions? Send us a text message!#125 - Career coach Isabeau Iqbal explains how you can recognise the characteristics of perfectionism and offers insight into how you can turn the trait into a strength and stop it holding you back.What you'll learn[02:05] Isabeau talks through her varied career history.[04:10] Defining the term ‘perfectionism’ and examining the qualities and traits that are often associated with it.[06:28] The three different types of perfect

Mar 1, 2022 • 37:38

How to choose your next job - with Misha Rubin of Career Leap

How to choose your next job - with Misha Rubin of Career Leap

Questions? Comments? Episode suggestions? Send us a text message!#124 - Career Leap founder Misha Rubin explains how mapping out your values and strengths can help you identify the criteria that your next role needs to fulfill.What you'll learn[01:35] Misha discusses his career background and how and why he created The Career Leap Method.[05:16] Misha talks about his involvement in music and how it helps fulfill him.[07:12] The two common traps to avoid when job searching.[09:42] How to man

Feb 15, 2022 • 39:55

Doing what you love for a living - with Donna Tashjian of Vibrant Living International

Doing what you love for a living - with Donna Tashjian of Vibrant Living International

#123 - Donna Tashjian shares how losing her job led to a career following her passion, the importance of not listening to the opinions of others, and the power of listening to expansive voices.What you'll learn[1:34] What a life mastery coach does and the types of clients Donna works with.[2:48] The different types of mentoring Donna has done throughout her life.[4:13] Why Donna wanted to become a coach.[4:59] The difficulties Donna faced when she was let go from her job at a non-profit.[6:55] H

Feb 1, 2022 • 36:54

Looking after your mental health at work - with Melanie Pritchard

Looking after your mental health at work - with Melanie Pritchard

Questions? Comments? Episode suggestions? Send us a text message!#122 - Success coach and corporate wellbeing trainer Melanie Pritchard explains how to look after your mental health at work, the warning signs to look out for, and how you can ask for help.What you'll learn[1:54] How Melanie helps people who aren't happy in their jobs.[2:39] Why Melanie moved from working in law to starting her own coaching firm.[3:48] Why mental health is now at the forefront of most corporate agendas.[

Jan 18, 2022 • 41:56

Will I have to take a pay cut? Fear and loss when changing your career - with Carol Parker Walsh

Will I have to take a pay cut? Fear and loss when changing your career - with Carol Parker Walsh

#121 - Coach and brand strategist Carol Parker Walsh explains how to overcome the fears of loss which may be preventing you from changing career and recognise the transferable skills you can take into any future role.What you'll learn[01:28] Carol talks about the Paralympians that she has coached.[03:43] How brand strategy directly links to understanding yourself.[06:41] Carol talks about the common fears when people are changing careers.[07:55] Carol discusses her car accident.[10:50] Looking a

Jan 4, 2022 • 38:45

Feeling like a fraud? How to deal with imposter syndrome - with Charlotte Crabtree of Reflex Coaching

Feeling like a fraud? How to deal with imposter syndrome - with Charlotte Crabtree of Reflex Coaching

Questions? Comments? Episode suggestions? Send us a text message!#120 - Charlotte Crabtree of Reflex Coaching discusses how to deal with feelings of self-doubt and imposter syndrome and how to stop being a people-pleaser.What you'll learn[01:25] Charlotte explains how horses are involved in the type of coaching she provides.[03:57] Charlotte discusses her background and what led her to start coaching.[05:45] Defining the term “imposter syndrome”.[08:59] The potential effects of imposter syn

Dec 28, 2021 • 39:40

Getting coached at work - with Philippa Kindon of Mayden

Getting coached at work - with Philippa Kindon of Mayden

Questions? Comments? Episode suggestions? Send us a text message!#118 - Manager, facilitator and coach Philippa Kindon explores the benefits of having an internal workplace coaching programme and how you can introduce one into your organisation.What you'll learn[1:48] Who Mayden are and the type of business development Philippa does for them.[3:46] How successful Mayden’s internal coaching programme has been.[5:37] The pros and cons of using scrum methodology.[7:04] The type of structural c

Dec 21, 2021 • 47:17

How you can make your appraisal more effective - with Lucinda Carney of Actus

How you can make your appraisal more effective - with Lucinda Carney of Actus

Questions? Comments? Episode suggestions? Send us a text message!#118 - Chartered psychologist Lucinda Carney explains how workplace appraisals can be improved and what you can do to make that happen.What you'll learn[1:50] What Actus is, who they help and how they encourage people to have regular conversations.[4:22] The challenges involved with developing a software product and starting a business.[8:17] What the purpose of the appraisal process is.[10:24] The importance of having clear o

Dec 14, 2021 • 37:14

How to have effective meetings at work - with Mamie Kanfer Stewart

How to have effective meetings at work - with Mamie Kanfer Stewart

Questions? Comments? Episode suggestions? Send us a text message!#117 - Executive coach and meetings expert Mamie Kanfer Stewart explains how to make workplace meetings more productive, effective, and enjoyable.What you'll learn[1:44] How Mamie identified the problems with meetings and how to fix them.[3:34] The value of working in multiple different businesses before focusing on one company.[5:31] The most common problems with workplace meetings.[6:48] What meetings should and shouldn’t be

Dec 7, 2021 • 46:47

Help, I’ve just been promoted - what do I do now? - with Ken Coleman

Help, I’ve just been promoted - what do I do now? - with Ken Coleman

Questions? Comments? Episode suggestions? Send us a text message!#116 - “America’s Career Coach” Ken Coleman discusses how to make the most out of a promotion and what to do when taking on a leadership role for the first time.What you'll learn[1:52] How Ken helps people discover what they’re born to do and make that a reality.[3:24] The wake-up call that made Ken realise he had to work out what he really wanted to do with his life.[5:35] How to learn from your defeats and turn them into pos

Nov 30, 2021 • 37:25

Choosing the right company to work for - with Lindsay Gordon of A Life of Options

Choosing the right company to work for - with Lindsay Gordon of A Life of Options

Questions? Comments? Episode suggestions? Send us a text message!#115 - Career coach Lindsay Gordon explains how to find a job that’s a good fit for you and how you can use the interview process to assess if a potential employer’s values align with your own.What you'll learn[1:48] The common challenges analytically-minded people face when changing their careers.[2:58] How Lindsay became a qualified coach and started her own business.[7:35] How to identify what your workplace values are.[10:

Nov 23, 2021 • 45:58

Controlling your destiny, switching things up and diving down the cryptocurrency rabbit hole - with Gerbz of BitLift

Controlling your destiny, switching things up and diving down the cryptocurrency rabbit hole - with Gerbz of BitLift

Questions? Comments? Episode suggestions? Send us a text message!#114 - BitLift founder and cryptocurrency expert Gerbz describes what went wrong when he sold his business and started to work in corporate, how he switched things up and how diving down the cryptocurrency rabbit hole has enabled him to take control of his destiny.What you'll learn[01:40] Gerbz explains the premise of BitLift and what the goal is.[02:26] Gerbz talks through his educational background and explains what interest

Nov 16, 2021 • 47:54

How to avoid burnout - with Destiny Spurrell of Soul Spark

How to avoid burnout - with Destiny Spurrell of Soul Spark

Questions? Comments? Episode suggestions? Send us a text message!#113 - The lines between work and home life have become blurred during the pandemic as more people work from home, sometimes whilst simultaneously looking after children.  Against that backdrop, it’s no wonder people are feeling burnt out.In this interview, Destiny Spurrell of Soul Spark explains the phases of burnout and provides effective methods for recovering from burnout and also preventing it in the first place.What you'

Nov 9, 2021 • 53:15

The future of work and how to stay employable - with Tristram Hooley

The future of work and how to stay employable - with Tristram Hooley

#112 - How future-proof is your job?  What effect will the rise in automation have on your industry?  How will the gig economy and globalisation affect your chosen career?Researcher and writer Tristram Hooley shares how you can anticipate changes in the labour market and stay employable for the future.What you'll learn[4:23] How career opportunities shift over time and the difficulties in predicting the future of work.[8:21] How automation will change the nature of work but will not threaten ind

Nov 2, 2021 • 40:44

How organisations and leaders can get the most out of their employees  (and what you can do to help them) - with Jack Broadley of Pelorus Consulting

How organisations and leaders can get the most out of their employees (and what you can do to help them) - with Jack Broadley of Pelorus Consulting

Questions? Comments? Episode suggestions? Send us a text message!#111 - Jack Broadley of Pelorus Consulting explains the benefits of organisations improving their employee engagement, how workplaces can better leverage the strengths of their staff, the importance of leaders adopting a coaching approach and the steps you can take to encourage this within your organisation.What you'll learn[1:37] Why Jack started Pelorus Consulting and the type of clients he works with.[3:40] What organisatio

Oct 26, 2021 • 44:11

Changing your workplace after Covid - with Sarah Hosein of Sarah Hosein Coaching

Changing your workplace after Covid - with Sarah Hosein of Sarah Hosein Coaching

#110 - Leadership coach Sarah Hosein discusses how organisations can make a new and better workplace post-Covid and how you can approach conversations at work to encourage those changes. What you'll learn[1:58] Who can benefit from a leadership coach and how it can help people in their careers.[3:55] How Sarah pivoted from working in healthcare to starting her own coaching business.[7:14] Why now is the perfect time to instigate change within your workplace.[10:45] How to have more open and hone

Oct 19, 2021 • 39:15

How to work with a recruiter - with Jose Marchena of Coffee with a Recruiter

How to work with a recruiter - with Jose Marchena of Coffee with a Recruiter

#109 - Jose Marchena talks about the different types of recruiter, what you can do to maximise your success when working with recruiters and how to cultivate strong relationships.What you'll learn[01:37] Jose explains what he does as an internal recruiter.[02:14] Jose talks about how he became involved in recruitment.[03:14] Jose talks about the internal recruiter role and its function.[06:26] Looking at the difference between a recruiter and a hiring manager.[07:13] Highlighting the different m

Oct 12, 2021 • 42:19

Finding fulfilment, starting a business and pivoting during a pandemic - with Erin Gallimore

Finding fulfilment, starting a business and pivoting during a pandemic - with Erin Gallimore

Questions? Comments? Episode suggestions? Send us a text message!#107 - Erin Gallimore talks about her journey from being an engineer to starting her own coaching and consulting business and shares some advice on the importance of being able to pivot during challenging times.What you'll learn[01:19] Erin introduces herself and explains what she does.[02:56] Erin explains what led her to teach.[05:44] Erin discusses what she focuses on when it comes to coaching.[06:40] Seeing opportunities t

Oct 5, 2021 • 39:57

Why your degree doesn’t determine your career - with Zack Ballinger

Why your degree doesn’t determine your career - with Zack Ballinger

#107 - Zack Ballinger explains why the subject of your degree doesn’t determine your career path and shares helpful tips on how to get on a great path throughout university and beyond.What you'll learn[01:45] Zack talks about setting up a career pathway library.[03:14] Zack explains what inspired him to work on the project.[05:09] Examining the importance of your degree in relation to your career path.[07:25] Why societal pressures have an impact on choosing subjects for university.[09:54] The i

Sep 28, 2021 • 46:16

How to make yourself visible at work and increase your chances of promotion - with Valissa Pierrelouis of Stand Out Career Guide

How to make yourself visible at work and increase your chances of promotion - with Valissa Pierrelouis of Stand Out Career Guide

Questions? Comments? Episode suggestions? Send us a text message!#106 - Leadership coach Valissa Pierrelouis talks about the importance of visibility, how to get noticed, and the power of asking people around you “What are you hearing about me?”.What you'll learn[1:26] How Valissa helps people to reach the next level in their careers.[5:40] How Valissa began her career in financial services and the struggles she had to get promoted to more senior roles.[10:13] The benefits of having a mento

Sep 21, 2021 • 39:38

Just being you: fixing the disconnect between your identity and your job - with Dr Karthik Ramanan

Just being you: fixing the disconnect between your identity and your job - with Dr Karthik Ramanan

#105 - Karthik Ramanan explains how he fixed the disconnect between himself and his job, and how others responded to him changing his career so drastically.What you'll learn[1:42] What Naturopathic Medicine is and how it can help heal chronic diseases.[4:09] How Karthik got his job at Goldman Sachs and the possibilities of making large amounts of money working in finance.[12:17] The impact your job and immediate environment has on your physical and mental health.[18:01] How to make the shift to

Sep 14, 2021 • 45:16

Can you earn a living from trading stocks and shares? - with Koroush Khanegah of Market Meditations

Can you earn a living from trading stocks and shares? - with Koroush Khanegah of Market Meditations

Questions? Comments? Episode suggestions? Send us a text message!#104 - Koroush Khanegah explains how you can make money trading and why it’s not always as easy as social media makes it out to be.What you'll learn[1:41] The businesses Koroush has and how he helps people enter the cryptocurrency market.[2:38] How Koroush got into trading and started to make a consistent profit from it.[4:32] The difference between trading and investing.[5:55] The difficulties involved with making money throu

Sep 7, 2021 • 39:15

Why you should get out of your comfort zone - with Michael Fritzius of Arch DevOps

Why you should get out of your comfort zone - with Michael Fritzius of Arch DevOps

Questions? Comments? Episode suggestions? Send us a text message!#103 - Michael Fritzius of DevOps explains how getting out of his comfort zone enabled him to start his own business and how he balances multiple projects simultaneously.What you'll learn[01:29] Michael introduces Arch DevOps and explains what they do.[03:06] Michael talks about how he got involved in technology.[04:33] Michael explains his career background.[06:27] Why Michael wanted to get out of his comfort zone.[08:28] Why

Aug 31, 2021 • 50:42

How to stop feeling angry at work - with Dionne Williams of Get Set Go

How to stop feeling angry at work - with Dionne Williams of Get Set Go

#102 - Dionne Williams of Get Set Go discusses how you can manage your emotions by differentiating feelings and thoughts and explains how you can put this into practice in all aspects of your life.What you'll learn[01:24] Dionne describes her ideal client.[02:37] Dionne talks about her professional background and what led her to work in the banking industry.[06:21] Dionne discusses how she felt when she was made redundant.[09:30] How to deal with freedom of choice.[12:48] Defining what “mindset”

Aug 24, 2021 • 46:57

A career as a thought-leader - with Elinor Moshe of The Construction Coach

A career as a thought-leader - with Elinor Moshe of The Construction Coach

Questions? Comments? Episode suggestions? Send us a text message!#101 - Elinor Moshe explains what it means to be a thought-leader, how you can become one and what a career as a thought-leader looks like.What you'll learn[01:32] Elinor explains what The Construction Coach is.[02:57] Elinor walks through how she became involved in the construction industry.[04:12] Identifying the need for a coach within the construction industry.[06:52] Understanding that there are more options than just one

Aug 17, 2021 • 39:24

What I’ve learnt from 100 episodes of the Change Work Life podcast - with Jeremy Cline

What I’ve learnt from 100 episodes of the Change Work Life podcast - with Jeremy Cline

Questions? Comments? Episode suggestions? Send us a text message!#100 - Jeremy Cline of the Change Work Life podcast talks to guest interviewer Brendan Schneider about the lessons he has learnt from 100 episodes of the show, his reasons for starting the podcast and his future plans.What you'll learn[01:57] Jeremy explains what led him to want to start a podcast.[06:45] Jeremy talks through how he started the podcast.[11:20] Jeremy discusses his goals and expectations when starting the podca

Aug 10, 2021 • 37:31

Covid stories: Opportunity in helping others - with Jeff Seckendorf of Coach Me Strong

Covid stories: Opportunity in helping others - with Jeff Seckendorf of Coach Me Strong

Questions? Comments? Episode suggestions? Send us a text message!#099 - During the Covid pandemic, Jeff Seckendorf has focused on making a positive impact on those that need it most. He explains how he spotted an opportunity to create the community Parkinson’s sufferers so badly needed during the pandemic.What you'll learn[1:33]  The benefits of working as a freelancer instead of as an employee.[2:53] How Jeff got into the film industry and why he decided to leave the industry.[5:48] How Je

Aug 3, 2021 • 38:41

How to let your career evolve to find your purpose - with Bunny Young of A Better Place Consulting

How to let your career evolve to find your purpose - with Bunny Young of A Better Place Consulting

Questions? Comments? Episode suggestions? Send us a text message!#098 - Bunny Young has been a stuntwoman, a social worker, and a businesswoman.  She tells us how she has let her career flow and evolve as her passions have changed.What you'll learn[1:17] Who Bunny’s typical client is.[2:08] How people identify that they need support to fulfill their purpose.[3:48] How people find Bunny and the service she offers.[5:14] How Bunny became a stuntwoman and the type of scenes she worked on.[8:27

Jul 27, 2021 • 41:21

Covid stories: From redundancy to opportunity - with Kerry Parkin of Est Communications

Covid stories: From redundancy to opportunity - with Kerry Parkin of Est Communications

#097 - Kerry Parkin explains how, having been made unexpectedly redundant as a result of the Covid pandemic, she took the opportunity she’d been waiting for to start her own business.What you'll learn[1:12] What a communication agency does.[2:36] What led Kerry to this career.[4:02] What Kerry enjoys most about her job and what her main drivers are.[5:00] What Kerry’s last marketing job was before Covid hit.[6:34] The extensive traveling Kerry had to do as part of her job pre-Covid.[7:57] What K

Jul 20, 2021 • 30:10

Finding opportunity through redundancy - with Stephanie Geyer

Finding opportunity through redundancy - with Stephanie Geyer

Questions? Comments? Episode suggestions? Send us a text message!#096 - Stephanie Geyer had worked in higher education all her career when she was unexpectedly made redundant and left unsure what to do next.  Instead of seeing this as a setback she saw it as an opportunity and started her own consultancy firm helping colleges and universities with their strategic marketing and branding.What you'll learn[1:14] The ways Stephanie helps education providers improve their marketing and brand dev

Jul 13, 2021 • 39:38

Covid Stories: Reassessing your lifestyle and career - with Chris Bryant of Lost Nomads Pizza

Covid Stories: Reassessing your lifestyle and career - with Chris Bryant of Lost Nomads Pizza

Questions? Comments? Episode suggestions? Send us a text message!#095 - Chris Bryant’s well-paid finance job was having a seriously detrimental effect on his mental health.  He explains how the Covid pandemic made him reassess his career and gave him the confidence to start his own pizza business.What you'll learn[1:40] What ‘Lost Nomads Pizza’ is and their business model during the pandemic.[3:36] Chris’s background in finance and banking, and what it was like working in that field.[7:08]

Jul 6, 2021 • 42:22

A positive impact and building sustainability into your career - with Katherine Byam of Dieple

A positive impact and building sustainability into your career - with Katherine Byam of Dieple

#094 - Katherine Byam suggests how you can enjoy your job whilst having a positive impact on the world by building sustainability into your working life.What you'll learn[01:40] Katherine introduces what she does and what the common theme in her work is.[03:22] Katherine explains her background and why she was drawn to sustainability.[08:09] Defining sustainability and understanding its importance.[11:20] How to start questioning your contribution to sustainability.[14:56] How you can start to m

Jun 29, 2021 • 38:38

Turning your side-hustle into your full-time job - with Julia Menheere

Turning your side-hustle into your full-time job - with Julia Menheere

#093 - Julia Menheere explains how, by using her background in data analysis and economics, she took her interest in personal finance to launch a side-hustle educating people on finance and why she’s now decided to make it her full-time job.What you'll learn[01:07] Julia explains her business and who she primarily works with.[01:59] Julia talks about leaving Uber and how she came to start her own business.[03:25] Julia talks through her education and the work experience that led her to work as a

Jun 22, 2021 • 38:05

Are you working in the right environment? - with Kirsten Ramos of Elevate Performance

Are you working in the right environment? - with Kirsten Ramos of Elevate Performance

Questions? Comments? Episode suggestions? Send us a text message!#092 - Kirsten Ramos of Elevate Performance talks about the importance of asking yourself if you are working in the right environment for you and how this led her from being an employee to being a business owner.What you'll learn[01:17] Kirsten introduces what she does and her typical clientele.[02:17] Kirsten discusses what she helps individuals and organisations with.[04:18] Kirsten explains how she got involved in learning

Jun 15, 2021 • 38:29

Moving from business owner to employee - with Kyle Maurer

Moving from business owner to employee - with Kyle Maurer

Questions? Comments? Episode suggestions? Send us a text message!#091 - Kyle Maurer talks through his journey from being the owner of a marketing agency to working as an employee and the difference between doing what you know and doing what you love.What you'll learn[02:57] Kyle explains how he came to start his own business.[04:57] Kyle reflects on his attitude when he started his marketing agency.[07:13] Kyle discusses how he felt before making the decision to leave the agency.[13:00] Kyl

Jun 8, 2021 • 41:34

Aligning your work with your values - with Kourtney Thomas

Aligning your work with your values - with Kourtney Thomas

#090 - Fitness and wellbeing coach Kourtney Thomas explains the importance behind identifying your values and choosing a career that aligns with them.What you'll learn[0:48] Why Kourtney is such a big fan of Dolly Parton.[3:27] Who Kourtney’s clients are and why she only works with women.[5:28] How Kourtney’s clients first find her services.[7:25] Why Kourtney decided to work in real estate after studying hospitality.[11:39] How Kourtney got hired in new roles that she had no experience in.[15:4

Jun 1, 2021 • 51:42

How to overcome fear and take the next step - with Jacqueline Wales of The Fearless Factor at Work

How to overcome fear and take the next step - with Jacqueline Wales of The Fearless Factor at Work

Questions? Comments? Episode suggestions? Send us a text message!#089 - Transformational leadership coach, advisor and author Jacqueline Wales explains how to prevent fear from stopping you taking the next step.What you'll learn[1:36] Why Jacqueline wrote her newest book ‘The Fearless Factor at Work’.[3:08] How Jacqueline learned about fear and how to move past it.[6:28] What fear does to us and how people usually respond to it.[9:04] How to tell the difference between excuses and valid rea

May 25, 2021 • 37:11

How networking can help you change career - with Kelly Hoey

How networking can help you change career - with Kelly Hoey

Questions? Comments? Episode suggestions? Send us a text message!#088 - “Build Your Dream Network” author Kelly Hoey helps us network better and explains how you can use networking to change your career.What you'll learn[03:12] Kelly discusses how she made the shift from law to become a networking expert.[04:40] Kelly explains her definition of the term ‘networking’.[06:14] How observing and working within your existing network can lead to opportunities.[07:50] Utilising your existing conne

May 18, 2021 • 38:31

How to plan your career change - with Mark Herschberg of The Career Toolkit

How to plan your career change - with Mark Herschberg of The Career Toolkit

Questions? Comments? Episode suggestions? Send us a text message!#087 - Author of “The Career Toolkit” Mark Herschberg explains how you build the road map to enable you to start planning your career change.What you'll learn[02:03] Mark explains the origins of his book and who the target audience is.[06:42] Looking at your long term career options rather than just the next job.[08:00] Finding out unwritten skills required for jobs by networking with people in the industry.[08:59] Using inter

May 10, 2021 • 40:03

How to establish yourself in a new career - with Nicole Tschierske of Into Action Coaching

How to establish yourself in a new career - with Nicole Tschierske of Into Action Coaching

Questions? Comments? Episode suggestions? Send us a text message!#086 - Food chemist, change manager, and founder of Into Action Coaching Nicole Tschierske explains the steps she took to get recognised in her new career and how she helps ambitious women in science and tech get noticed and promoted.What you'll learn[1:19] The dual role Nicole has as a supply chain manager and founder of Into Action Coaching.[2:08] Nicole’s background in nutrition and food chemistry.[4:00] What product develo

May 4, 2021 • 40:46

Why you’re stressed out at work (and what to do about it) - with Sophie Coulthard of FidlLeaf

Why you’re stressed out at work (and what to do about it) - with Sophie Coulthard of FidlLeaf

Questions? Comments? Episode suggestions? Send us a text message!#085 - Wellbeing expert and co-founder of FidlLeaf Sophie Coulthard explains the link between our values and wellbeing and how we can effectively assess and improve our wellbeing at work using the science of Axiology.What you'll learn[1:20] Who FidlLeaf are and what they do.[2:18] The science used in FidlLeaf’s assessments.[3:33] What Sophie was doing before she co-founded FidlLeaf.[5:40] Why Sophie wanted to create FidlLeaf.[

Apr 27, 2021 • 38:20

How to be comfortable with feeling uncomfortable - with Kari Schwear of GrayTonic

How to be comfortable with feeling uncomfortable - with Kari Schwear of GrayTonic

Questions? Comments? Episode suggestions? Send us a text message!#084 - Discovery Coach and author Kari Schwear explains how she came to terms with her own feelings of discomfort and how she helps others understand their feelings and take control of their coping mechanisms.What you'll learn[1:23] What GrayTonic is and the type of “Gray Area” Kari focuses on.[1:59] What it means to be in the “Gray Area” and how people find Kari.[2:33] The programs that Kari runs.[3:19] What Kari did before b

Apr 20, 2021 • 38:40

How to find your passion by following your intuition - with Mareike Schoenig, transformational life coach

How to find your passion by following your intuition - with Mareike Schoenig, transformational life coach

Questions? Comments? Episode suggestions? Send us a text message!#083 - Transformational life coach Mareike Schoenig explains how to listen to your own intuition and identify your passions.What you'll learn[1:11] What a transformational coach is.[2:38] The types of people that Mareike works with.[3:14] What Mareike did before becoming a coach.[5:52] Why Mareike left her role in Singapore.[8:00] What “using your intuition” really means.[9:31] What it means to have a “clean” mind and the type

Apr 13, 2021 • 33:06

What are you earning for anyway? The role of money and wealth in achieving life harmony - with Joseph Kuo of Abundance Wealth Planning

What are you earning for anyway? The role of money and wealth in achieving life harmony - with Joseph Kuo of Abundance Wealth Planning

Questions? Comments? Episode suggestions? Send us a text message!#082 - Founder of Abundance Wealth Planning, Joseph Kuo, discusses the link between wealth and life satisfaction and shares his unique take on using financial planning to help uncover your life values.What you'll learn[01:37] Joseph introduces what he does as a financial planner.[03:13] How life coaching and financial planning are linked.[04:24] Joseph talks about the type of client he typically works with.[06:24] Joseph expla

Apr 6, 2021 • 36:39

How to start freelancing and what you can expect - with Greg Kihlström of CareerGig

How to start freelancing and what you can expect - with Greg Kihlström of CareerGig

#080 - CareerGig co-founder Greg Kihlström gives an insight into what life is like working as a freelancer and the upsides and downsides associated with this ever-growing form of self-employment.What you'll learn[01:12] Greg introduces CareerGig and how it helps freelancers.[03:15] Greg explains how he got into the industry.[06:15] Defining the term ‘freelancer’.[07:08] The similarities and differences between consulting and freelancing.[10:05] Industries which are particularly well suited to fr

Mar 30, 2021 • 37:25

How to take control of your career - with Christopher R. Jones of Authentic Success Online

How to take control of your career - with Christopher R. Jones of Authentic Success Online

Questions? Comments? Episode suggestions? Send us a text message!#080 - Leadership coach Christopher R. Jones describes the steps he took to “own” his career and explains what you can do to take control of your own career path.What you'll learn[01:20] Christopher introduces his programme, 7 Disciplines of Authentic Leaders.[02:42] How effective leadership is a key factor in retaining employees.[05:21] Christopher talks about how he became involved in the IT industry.[07:51] Christopher expl

Mar 23, 2021 • 46:53

Returning to work after a career break - with Diana Cregan of Back To Work Roadmap

Returning to work after a career break - with Diana Cregan of Back To Work Roadmap

Questions? Comments? Episode suggestions? Send us a text message!#079 - Career coach Diana Cregan explains how to plan your return to work after a career break, research different industries if you want to change career and build connections.What you'll learn[02:19] Diana explains how she got involved with coaching.[07:10] Seeing your own worth and value rather than accepting any opportunity.[08:19] Realising that you have a choice as to what you do.[09:23] How parents think about going bac

Mar 16, 2021 • 38:07

How to be more productive and know what to do next - with Megan Sandwick of Down With SSP

How to be more productive and know what to do next - with Megan Sandwick of Down With SSP

Questions? Comments? Episode suggestions? Send us a text message!#078 - Productivity expert Megan Sandwick explains how you can be more productive, identify what you should do next and set yourself up for success.What you'll learn[01:20] Megan explains what a strategic productivity partner is.[02:20] Megan talks through her journey to her current role.[04:13] Megan describes her typical clientele.[05:08] Defining ‘productivity’ by looking at the bigger picture.[08:39] The distinction betwee

Mar 9, 2021 • 42:39

What does your perfect day look like? - with Samantha Morris of Fempire Coach

What does your perfect day look like? - with Samantha Morris of Fempire Coach

#077 - Fempire Coach Samantha Morris explains how to define what makes your perfect day to help you find out what is important to you and what you truly value.What you'll learn[01:57] Samantha introduces her business and talks about running it with her husband.[04:57] Samantha talks about the family dynamics within the business.[06:20] Samantha explains how she became involved in coaching and with Fempire.[08:55] Why digging deeper through coaching can reveal root problems.[10:02] Understanding

Mar 2, 2021 • 31:57

Changing your career, changing your identity - with Liana Ling of Power Up Strategy

Changing your career, changing your identity - with Liana Ling of Power Up Strategy

#076 - Online marketing expert Liana Ling shares how she made a drastic career change from lawyer to digital marketer and business owner and how she overcame the challenges of having her identity so tied up with her career.What you'll learn[01:41] What a digital marketing agency is and how Power Up Strategy works.[03:19] Why Liana decided to become a lawyer.[05:49] The value Liana puts on education.[07:07] How Liana used her networking skills to find the right field for her.[12:22] How to start

Feb 23, 2021 • 45:59

Don’t give up on your dream career - with Diane Evans of bephotofluent.com

Don’t give up on your dream career - with Diane Evans of bephotofluent.com

Questions? Comments? Episode suggestions? Send us a text message!#075 - Professional photographer and PhotoFluent® founder Diane Evans shares her struggles as she started her dream online business, what she learnt from her mistakes and how asking for help was a game-changer for her.What you'll learn[01:10] What PhotoFluent is, how it helps people improve their photography skills and who Diane helps.[03:09] How COVID has affected Diane’s business.[04:46] How Diane got into photography.[05:26

Feb 16, 2021 • 43:30

Treating your career like a puzzle - with Christina Eanes of ChristinaEanes.com

Treating your career like a puzzle - with Christina Eanes of ChristinaEanes.com

Questions? Comments? Episode suggestions? Send us a text message!#074 - Motivational speaker, podcast host and self-improvement guru Christina Eanes describes how puzzles and escape rooms helped her transition from FBI violent crime analyst to coach and business owner.What you'll learn[01:02] What an “escaplete” is and how Christina found her love for escape rooms.[02:27] How Christina helps people to live more fulfilled lives.[04:18] How Christina went from Microbiologist to Crime Analyst.

Feb 9, 2021 • 32:34

How to get better at your job and access the help you need - with Jennifer Fisher of Jen Loving Sales

How to get better at your job and access the help you need - with Jennifer Fisher of Jen Loving Sales

#073 - Jennifer Fisher of Worldstrides Higher Education and Jen Loving Sales describes the steps you can take to get better in a job where you don’t feel like you’re performing as well as you might.What you'll learn[1:16] What Worldstrides does and the type of study abroad programmes Jennifer works on.[2:05] How Jennifer found her interest in sales and a passion for helping people to achieve their goals.[4:14] Why Jennifer decided to leave the job she loved at Chronicle to go and work for Worlds

Feb 2, 2021 • 40:53

How to give a knock-out presentation - with Brenden Kumarasamy of Mastertalk

How to give a knock-out presentation - with Brenden Kumarasamy of Mastertalk

Questions? Comments? Episode suggestions? Send us a text message!#072 - Mastertalk founder Brenden Kumarasamy explains how you can improve your presentations, and why becoming a great communicator will help more than your public speaking skills.What you'll learn[01:08] Brenden introduces Mastertalk.[02:19] How Brenden got into public speaking and presenting.[05:12] The fear of public speaking and how you can overcome it.[05:42] Why confidence is key to effective public speaking.[06:07] Usin

Jan 26, 2021 • 39:50

How to have a shorter working week - with Lianna Etkind of Civic

How to have a shorter working week - with Lianna Etkind of Civic

Questions? Comments? Episode suggestions? Send us a text message!#071 - Community engagement leader Lianna Etkind discusses the benefits of a shorter working week and how you can go about working fewer days and taking longer weekends.What you'll learn[01.28] Lianna introduces herself and what she does for work.[03:14] How Lianna became involved with community organising.[03:52] How time is critical for those who want to participate in democracy and make political change.[05:06] Lianna expla

Jan 19, 2021 • 41:31

Creating a successful system to change your career path - with Jay Bahadur of Evacuate The Office

Creating a successful system to change your career path - with Jay Bahadur of Evacuate The Office

Questions? Comments? Episode suggestions? Send us a text message!#070 - Founder of Evacuate The Office, Jay Bahadur, explains how by using various tools and techniques to tap into the hidden job market, you can systematise the way you make a change to your career path.What you'll learn[01:16] Jay explains his job within the digital health market and the innovative products he works with.[03:05] Jay explains why he went into pharmacy and why he mentally checked out out of the career path.[03

Jan 12, 2021 • 38:07

How to stop procrastinating and get things done - with Eric Twiggs of The 30 Minute Hour

How to stop procrastinating and get things done - with Eric Twiggs of The 30 Minute Hour

Questions? Comments? Episode suggestions? Send us a text message!#069 - Life and business coach Eric Twiggs shares his tips and tricks for how you can take back control of your time and make sure you’re on the right track to achieve your goals.What you'll learn[02:05] How a tragedy helped Eric learn about the value of time.[04:11] Eric’s realisation that he needed something to change.[05.23] Eric talks about his own self-doubt and procrastination before starting his business.[06:26] How Toa

Jan 5, 2021 • 39:10

Matching your career to your circumstances and finding out what drives you - with Emma Austin of Harmony Professional Dog Training

Matching your career to your circumstances and finding out what drives you - with Emma Austin of Harmony Professional Dog Training

Questions? Comments? Episode suggestions? Send us a text message!#068 - Accountant, business-owner and dog behaviourist, Emma Austin explains how to combine a genuine understanding of what drives you with an analytical mindset to help you find what you really love, and what is both fulfilling and right for you.What you'll learn[6:20] The need to get a job which is compatible with your other commitments, such as childcare.[7:09] The importance of identifying what you want your job to do for

Dec 29, 2020 • 37:59

How to adapt during a global crisis - with Ray Blakney of Live Lingua

How to adapt during a global crisis - with Ray Blakney of Live Lingua

Questions? Comments? Episode suggestions? Send us a text message!#067 - Serial entrepreneur Ray Blakney explains how the 2009 swine flu crisis forced him to adapt his business and how his experience can help us navigate the coronavirus pandemic.What you'll learn[01:18] Ray introduces himself and explains current projects.[06:16] What to do when you realise early in your career that you are on a path not suited to you, even if you’re in a well-paid comfortable job.[07:50] How to find out whe

Dec 22, 2020 • 46:18

Overcoming challenges and finding your flow...through play! - with Jeff Harry of Rediscover Your Play

Overcoming challenges and finding your flow...through play! - with Jeff Harry of Rediscover Your Play

#066 - International speaker and founder of Rediscover Your Play Jeff Harry explains how adopting a child-like mindset and embracing play at work can help you overcome challenges and find fulfillment.What you'll learn[1:38] How to use the concept of play to practice having hard conversations in a way that creates a safe place for everybody.[2:34] How a movie about toys in his childhood set the trajectory of Jeff’s career and led him to Rediscover your Play.[5:19] The benefits of allowing yoursel

Dec 15, 2020 • 45:06

Finding your limits, building your skills and knowing when to move on - with Adam Alton of FidlLeaf

Finding your limits, building your skills and knowing when to move on - with Adam Alton of FidlLeaf

Questions? Comments? Episode suggestions? Send us a text message!#065 - FidlLeaf co-founder, web developer, and musician Adam Alton explains how he single-handedly taught himself computer programming, built a career in web development, and decided to found an online personal wellbeing platform.What you'll learn[0:47] Adam explains the concept behind online wellbeing and personal development platform FidLeaf and his role in it.[2:24] He narrates his background in music and how the necessity

Dec 8, 2020 • 43:27

Finding the opportunities as you explore your path - with Elvis Metrins of the Startup Playground Podcast

Finding the opportunities as you explore your path - with Elvis Metrins of the Startup Playground Podcast

Questions? Comments? Episode suggestions? Send us a text message!#064 - Startup Playground Podcast host and creator Elvis Metrins explains his interest in entrepreneurship and how he’s using the podcast platform to explore opportunities for himself and discover his direction.What you'll learn[1:10] Why Elvis started podcasting, its power in telling people’s stories and his need to understand entrepreneurship.[4:03] He explains how a lack of passion and creativity in the hospitality industry

Dec 1, 2020 • 40:47

Why you need a coach  - with David Frank Gomes of davidfrankgomes.com

Why you need a coach - with David Frank Gomes of davidfrankgomes.com

Questions? Comments? Episode suggestions? Send us a text message!#063 - Personal development coach and mindfulness teacher David Frank Gomes explains the benefits of having a coach to support you and help you find purpose in your life.What you'll learn[1:28] David explains that people come to him as a coach out of a desire to become more present in their lives.[3:50] How David focuses on ensuring that his clients enjoy the process of getting to a happy place as they look to get away from th

Nov 24, 2020 • 35:24

Overcoming imposter syndrome - with Missy Bane of missybane.com

Overcoming imposter syndrome - with Missy Bane of missybane.com

#062 - Certified health coach Missy Bane explains how she helps people take control of their health whilst overcoming her own imposter syndrome.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/62Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the

Nov 17, 2020 • 34:33

How to lead yourself and be the change - with Jamie Crosier of Organize Like a Pro

How to lead yourself and be the change - with Jamie Crosier of Organize Like a Pro

Questions? Comments? Episode suggestions? Send us a text message!#061 - Pastor, business owner, and speaker Jamie Crosier explains the power of leading yourself and how it can improve your current job.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/61Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is righ

Nov 10, 2020 • 44:10

How to get promoted at work - with Stacy Mayer of Stacy Mayer Consulting

How to get promoted at work - with Stacy Mayer of Stacy Mayer Consulting

Questions? Comments? Episode suggestions? Send us a text message!#060 - Certified Executive Coach Stacy Mayer explains how to plan and accelerate your journey to senior leadership.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/60Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to

Nov 3, 2020 • 48:54

Pursuing a creative career to live the life you want - with Katie Sullivan

Pursuing a creative career to live the life you want - with Katie Sullivan

#059 - Opera singer and coach Katie Sullivan explains how to incorporate your creative passion into your lifestyle.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/59Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook gr

Oct 27, 2020 • 40:52

A life in the country: leaving the city, becoming self-sufficient and farming entrepreneurship - with Deborah Niemann of The Thrifty Homesteader

A life in the country: leaving the city, becoming self-sufficient and farming entrepreneurship - with Deborah Niemann of The Thrifty Homesteader

#058 - Homesteader, writer, and goat expert Deborah Niemann explains how she left a life in the city and mastered self-sufficiency and entrepreneurship living on a farm.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/58Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Al

Oct 20, 2020 • 39:07

Building your  skills and offering value - with Gabriel Retana

Building your skills and offering value - with Gabriel Retana

Questions? Comments? Episode suggestions? Send us a text message!#057 - Real estate entrepreneur Gabriel Retana explains his experience with trying out different careers to find where he truly belongs.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/57Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is righ

Oct 13, 2020 • 28:46

Why you need a bucket list and how to go about writing one - with Trav Bell of the Bucket List Guy

Why you need a bucket list and how to go about writing one - with Trav Bell of the Bucket List Guy

Questions? Comments? Episode suggestions? Send us a text message!#056 - “Bucket List Guy” and TEDx speaker Trav Bell helps the Change Work Life podcast celebrate its first birthday by explaining how you can define and achieve a happy fulfilling life by writing a bucket list.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/56Re-assessing your career?  Know you need a change but don't really know where to start?  Check out t

Oct 6, 2020 • 43:23

How to write the perfect resume - with Doug Levin of JobStars

How to write the perfect resume - with Doug Levin of JobStars

#055 - Certified resume writer and career coach Doug Levin of JobStars explains how to craft the perfect resume and land that interview for your dream job.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/55Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure

Sep 29, 2020 • 32:26

What is leadership and becoming a leader - with Noomi Natan of noominatan.com

What is leadership and becoming a leader - with Noomi Natan of noominatan.com

Questions? Comments? Episode suggestions? Send us a text message!#054 - Executive coach Noomi Natan explains what leadership is and how we can tap into our inner leader.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/54Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercis

Sep 22, 2020 • 39:26

Sewing Bee, jewellery design and empowering creators - with Nicole Akong of House of Akong

Sewing Bee, jewellery design and empowering creators - with Nicole Akong of House of Akong

Questions? Comments? Episode suggestions? Send us a text message!#053 - Great British Sewing Bee finalist Nicole Akong explains why she moved from marketing to jewellery design, how she’s empowering consumers to become creators, what it was really like to be on TV and how the experience has shaped her business.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/53Re-assessing your career?  Know you need a change but don't rea

Sep 15, 2020 • 1:00:35

The right time to turn your side hustle into a full-time career - with Gemma Seltzer of Write & Shine

The right time to turn your side hustle into a full-time career - with Gemma Seltzer of Write & Shine

#052 - Writer and entrepreneur Gemma Seltzer explains how she discovered her purpose in writing creatively in the early morning and founded Write & Shine to help others, and why she decided to quit her job and make her side hustle her full time job.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/52Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the

Sep 8, 2020 • 42:42

How to create a successful personal brand on LinkedIn - with Sam Winsbury of That Personal Branding Guy

How to create a successful personal brand on LinkedIn - with Sam Winsbury of That Personal Branding Guy

Questions? Comments? Episode suggestions? Send us a text message!#051 - Personal branding expert Sam Winsbury explains the benefits of personal branding for individual professionals and business owners. He gives out some of the best success strategies for building a sustainable personal brand on LinkedIn.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/51Re-assessing your career?  Know you need a change but don't really kn

Sep 1, 2020 • 37:32

How to sleep better - with Lee Chambers of Essentialise

How to sleep better - with Lee Chambers of Essentialise

Questions? Comments? Episode suggestions? Send us a text message!#050 - Functional life coach Lee Chambers of Essentialise explains why sleep is so fundamental to everything we do and how you can maximise the quality of your sleep.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/50Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of w

Aug 25, 2020 • 42:24

How to find your purpose - with Jelena Radonjic of WhatWork

How to find your purpose - with Jelena Radonjic of WhatWork

Questions? Comments? Episode suggestions? Send us a text message!#049 - Career fulfilment coach Jelena Radonjic helps us to find our purpose and identify what we need to do to align with that.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/49Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you

Aug 18, 2020 • 42:17

Turning your art into a business - with Russell Nohelty of The Complete Creative

Turning your art into a business - with Russell Nohelty of The Complete Creative

#048 - USA Today best-selling author and founder of the Complete Creative Russell Nohelty gives us his tips for how turn your art or hobby into a successful business.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/48Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also,

Aug 11, 2020 • 41:03

How to know if your business idea will work - with James Mulvany of Podcast.co

How to know if your business idea will work - with James Mulvany of Podcast.co

Questions? Comments? Episode suggestions? Send us a text message!#047 - James Mulvany explains why he started the businesses he now has and what steps you can take to validate your business ideas to know that they will succeed.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/47Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of worki

Aug 4, 2020 • 36:41

The journey to online tutoring - with Annie Dehaney-Steven

The journey to online tutoring - with Annie Dehaney-Steven

#046 - Annie Dehaney-Steven returns to the podcast to give us an update on her journey to starting an online tutoring business.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/46Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life

Jul 28, 2020 • 33:06

Networking for introverts - with Charlie Lawson of the Unnatural Networker

Networking for introverts - with Charlie Lawson of the Unnatural Networker

Questions? Comments? Episode suggestions? Send us a text message!#045 - Unnatural Networker Charlie Lawson gives his top tips for how to network when you’re an introvert.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/45Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exerci

Jul 21, 2020 • 42:57

Sustainability and how career coaching can help you - with Nicole Clucas

Sustainability and how career coaching can help you - with Nicole Clucas

#044 - Sustainability consultant Nicole Clucas tells us how she got into sustainability in the first place and how she moved from private consultancy to working in-house and joining an NGO, and how the different environments compared.  She also explains how career coaching enabled her to work out what sort of thing was right for her and how it helped her build up her network.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/44Re

Jul 14, 2020 • 48:47

Re-evaluating your career during the time of coronavirus - with Ali Temple of Steadfast Coaching

Re-evaluating your career during the time of coronavirus - with Ali Temple of Steadfast Coaching

#043 - If you’ve been re-evaluating your career, whether as a result of coronavirus or otherwise, this episode with Ali Temple of Steadfast Coaching will help you to structure your thoughts and decide what to do next.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/43Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what car

Jul 7, 2020 • 37:46

Behaviour change, marketing and going to the dogs! - with Natalie Weller-Cliff of Dogs Like Yours

Behaviour change, marketing and going to the dogs! - with Natalie Weller-Cliff of Dogs Like Yours

#042 - Strategic marketing consultant and canine behaviourist Natalie Weller-Cliff tells us why she decided to set up her own marketing consultancy as a community interest company, what got her into canine behaviour and how she combines the two businesses.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/42Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to st

Jun 30, 2020 • 45:26

Food, mental health and stress - with Lindsey Jenkin, Nutritional Therapist and Lifestyle Coach

Food, mental health and stress - with Lindsey Jenkin, Nutritional Therapist and Lifestyle Coach

Questions? Comments? Episode suggestions? Send us a text message!#041 - Nutritionist and lifestyle coach Lindsey Jenkin explains how panic attacks and anxiety led her to study nutrition and how we can improve our mental health and stress levels through the food that we eat.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/41Re-assessing your career?  Know you need a change but don't really know where to start?  Check out th

Jun 23, 2020 • 38:51

From commercial lawyer to psychologist - with Pavitt Thatcher

From commercial lawyer to psychologist - with Pavitt Thatcher

Questions? Comments? Episode suggestions? Send us a text message!#040 - Pavitt Thatcher explains how starting a family and overcoming body-focused repetitive behaviour led her from a legal career in commercial litigation and arbitration practice to studying psychology and an ambition to help people in mental health matters.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/40Re-assessing your career?  Know you need a change but d

Jun 16, 2020 • 29:27

Career guidance for young people and interior design - with Elizabeth Forbes

Career guidance for young people and interior design - with Elizabeth Forbes

Questions? Comments? Episode suggestions? Send us a text message!#039 - Former credit controller Elizabeth Forbes tells us how her original career no longer suited her once she’d started a family, asks whether it’s right to expect 16 year-olds to make life-altering decisions and explains why she feels now is the right time to pursue her passion for sewing, soft furnishings and interior design.For the show notes for this episode, including links to all the resources mentioned, visit:https://chang

Jun 9, 2020 • 41:38

Balancing a career with motherhood - with Janine Esbrand of Lightbox Coaching

Balancing a career with motherhood - with Janine Esbrand of Lightbox Coaching

#038 - Consultant lawyer and career coach Janine Esbrand answers your questions about how to prepare yourself before going on maternity leave, when to start thinking about your return to the workplace (and what you should be asking yourself) and how to manage the new competing demands.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/38Re-assessing your career?  Know you need a change but don't really know where to start?  Check

Jun 2, 2020 • 33:09

Switching career to property investment - with Martin Branham

Switching career to property investment - with Martin Branham

Questions? Comments? Episode suggestions? Send us a text message!#037 - Martin Branham tells us how and why he switched out of a 23 year career as a director of a FTSE company to become a full-time property investor and how he has built up a portfolio that enables him to live his perfect lifestyle.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/37Re-assessing your career?  Know you need a change but don't really know wher

May 26, 2020 • 38:37

The journey to yoga - with Rosalind Southward of Rosalind Southward Yoga

The journey to yoga - with Rosalind Southward of Rosalind Southward Yoga

#036 - Rosalind Southward tells us how she moved continents several times teaching English as a foreign language before she moved back to the UK to become a yoga teacher, and her plans to start a yoga teacher consultancy and to teach yoga online.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/36Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work

May 19, 2020 • 56:04

How to join the circus - with Jessica Hill of Showtime Circus

How to join the circus - with Jessica Hill of Showtime Circus

Questions? Comments? Episode suggestions? Send us a text message!#035 - Showtime Circus founder Jessica Hill explains how she didn’t just run away to join the circus, but, having been a professional dancer, she started her own circus school.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/35Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life

May 12, 2020 • 33:53

Being an introvert in the workplace - with Alexandra Galviz of Authentic Alex

Being an introvert in the workplace - with Alexandra Galviz of Authentic Alex

Questions? Comments? Episode suggestions? Send us a text message!#034 - Alexandra Galviz tells us about the characteristics of being an introvert, what it means to be an introvert in the workplace, why even introverts need social interaction and the steps you can take to thrive in the office.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/34Also, make sure to join the Change Work Life Facebook group and check out all the resou

May 5, 2020 • 29:33

Becoming a Change Manager - with Carol-Anne McConnellogue of CA Business Consults

Becoming a Change Manager - with Carol-Anne McConnellogue of CA Business Consults

Questions? Comments? Episode suggestions? Send us a text message!#033 - Carol-Anne McConnellogue takes us through her career path from the airline industry, to buying a recruitment franchise, to starting her own business as a change management consultant.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/33Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Ch

Apr 28, 2020 • 31:41

Career change and returning to education -  with Lauren Bartley, Career Coach

Career change and returning to education - with Lauren Bartley, Career Coach

Questions? Comments? Episode suggestions? Send us a text message!#032 - Career coach Lauren Bartley explains her approach to changing career and the challenges of being a mature student when returning to education.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/32Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.

Apr 21, 2020 • 26:14

How to look after your mental wellbeing - with Mio Yokoi of Life Stuff 101

How to look after your mental wellbeing - with Mio Yokoi of Life Stuff 101

Questions? Comments? Episode suggestions? Send us a text message!#031 - Psychotherapist Mio Yokoi tells us why we should look after our mental health in the same way we look after our physical health and gives us her top tips and practices for mental wellbeing.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/31Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on

Apr 14, 2020 • 34:39

Are you too old to become a personal trainer? - with Marc Trussell of GoMarc Personal Training

Are you too old to become a personal trainer? - with Marc Trussell of GoMarc Personal Training

Questions? Comments? Episode suggestions? Send us a text message!#030 - Marc Trussell tells us how, aged 42, redundancy led him to decide to leave his marketing career in financial services to become a personal trainer.  He explains how he became a personal trainer, what it’s like having a career in fitness and how he’s planning his future.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/30Also, make sure to join the Change Wor

Apr 7, 2020 • 26:32

How to have difficult conversations at work - with Denise Liebetrau of Prosper Consulting

How to have difficult conversations at work - with Denise Liebetrau of Prosper Consulting

Questions? Comments? Episode suggestions? Send us a text message!#029 - Career and salary negotiation coach Denise Liebetrau of Prosper Consulting shares her tips for handling and managing difficult and challenging conversations at work, including overcoming the barriers which stop us from having those uncomfortable conversations.For the show notes for this episode, visit:https://changeworklife.com/29Also, make sure to join the Change Work Life Facebook group and check out all the resources ment

Mar 31, 2020 • 29:14

Hiring, jobs and recruitment in the time of COVID-19 -  with Margaret Buj, Interview Coach

Hiring, jobs and recruitment in the time of COVID-19 - with Margaret Buj, Interview Coach

Questions? Comments? Episode suggestions? Send us a text message!#028A - Interview coach and recruiter Margaret Buj returns to the podcast to talk us through the impact the novel coronavirus COVID-19 is having on jobs and recruitment and the steps you can take to maximise your chances as you apply for jobs in this environment.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/28AAlso, make sure to join the Change Work Life Facebo

Mar 26, 2020 • 28:20

Quitting a job to earn passive income: how teaching piano became a seven figure business - with Jacques Hopkins of Piano In 21 Days

Quitting a job to earn passive income: how teaching piano became a seven figure business - with Jacques Hopkins of Piano In 21 Days

#028 - Online course-builder extraordinaire Jacques Hopkins tells us what inspired him to teach the piano online and how he built it into a business which enabled him to quit his job.For the show notes for this episode, visit:https://changeworklife.com/28Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.

Mar 24, 2020 • 41:41

Thoughts on the coronavirus

Thoughts on the coronavirus

#027A - Host Jeremy Cline offers some thoughts on the very strange situation we find ourselves in the world of COVID-19.For the show notes for this episode, visit:https://changeworklife.com/27AAlso, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.

Mar 23, 2020 • 9:24

Money matters: how to finance a career change - with Pete Matthew of Meaningful Money

Money matters: how to finance a career change - with Pete Matthew of Meaningful Money

#027 - Pete Matthew of Meaningful Money gives us the lowdown on how to manage your money and prepare yourself financially for a change of career.For the show notes for this episode, visit:https://changeworklife.com/27Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.

Mar 17, 2020 • 35:32

How property investment can change your life - with Rob Dix of The Property Hub

How property investment can change your life - with Rob Dix of The Property Hub

#026 - Rob Dix of The Property Hub explains what property investment is, how it can change your life and what you need to do to start.For the show notes for this episode, visit:https://changeworklife.com/26Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.

Mar 10, 2020 • 33:58

Managing motherhood: interior design and how to balance work and family life - with Caroline Adams

Managing motherhood: interior design and how to balance work and family life - with Caroline Adams

#025 - Caroline Adams explains how the challenges of juggling motherhood and work led her to decide to change career completely and start an interior design business and how she uses “time boxing” to manage her schedule.For the show notes for this episode, visit:https://changeworklife.com/25Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.

Mar 3, 2020 • 48:54

Do I hate my job or my career? - with Lauretta Ihonor of The Ambition Plan

Do I hate my job or my career? - with Lauretta Ihonor of The Ambition Plan

Questions? Comments? Episode suggestions? Send us a text message!#24 - Lauretta Ihonor tells the story of how she came to have five careers in the space of ten years before starting The Ambition, a global career change platform.  She also discusses how you go about answering the question: do I hate my job or my career?For the show notes for this episode, visit:https://changeworklife.com/24Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our

Feb 25, 2020 • 34:39

When promotion isn’t all it’s cracked up to be - with Tim Dickinson

When promotion isn’t all it’s cracked up to be - with Tim Dickinson

Questions? Comments? Episode suggestions? Send us a text message!#023 - Tim Dickinson tells us how he spent 17 years working towards a senior management position before deciding, once he’d got there, that it wasn’t for him and he needed a complete change of career and became a plumber and heating engineer.For the show notes for this episode, visit:https://changeworklife.com/23Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on th

Feb 18, 2020 • 39:42

“Slashing” your way to a portfolio career - with Isy Otto

“Slashing” your way to a portfolio career - with Isy Otto

#022 - Isy Otto explains why she decided to move from an apparently steady job to become a “slasher” with a portfolio career that encompasses everything from weight-loss consultant to dog-sitter with some DIY thrown in.For the show notes for this episode, visit:https://changeworklife.com/22Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.

Feb 11, 2020 • 30:56

Get that job! Top tips for a successful application - with Margaret Buj, Interview Coach

Get that job! Top tips for a successful application - with Margaret Buj, Interview Coach

Questions? Comments? Episode suggestions? Send us a text message!#021 - Interview coach Margaret Buj explains how to nail your job application, what makes the perfect CV and how to succeed at interview.For the show notes for this episode, visit:https://changeworklife.com/21Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.

Feb 4, 2020 • 48:05

Finding your vocation - with Sarah Turner

Finding your vocation - with Sarah Turner

Questions? Comments? Episode suggestions? Send us a text message!#020 Sarah Turner explains why, in her 30s, she decided to switch from event management to nursing and how she found her calling.For the show notes for this episode, visit:https://changeworklife.com/20Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.

Jan 28, 2020 • 31:21

Leaving a “beige” career and becoming a TV sensation - with Miles Chapman

Leaving a “beige” career and becoming a TV sensation - with Miles Chapman

Questions? Comments? Episode suggestions? Send us a text message!#019 - Writer and star of Channel 4 show “Lee and Dean” Miles Chapman tells us how he left his “beige” career and came to write and star in a hit TV comedy.For the show notes for this episode, visit:https://changeworklife.com/19Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.

Jan 21, 2020 • 38:36

Making money on the side - with Stacey Ogden of Side Hustle Teachers

Making money on the side - with Stacey Ogden of Side Hustle Teachers

Questions? Comments? Episode suggestions? Send us a text message!#018 - Stacey Ogden of Side Hustle Teachers explains her process for deciding what sort of side business to start and how you go about implementing it.For the show notes for this episode, visit:https://changeworklife.com/18Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.

Jan 14, 2020 • 49:29

Planning for when the music stops - with Jordan Tilton of Ballet to Business

Planning for when the music stops - with Jordan Tilton of Ballet to Business

#017 - Ballet dancer Jordan Tilton explains how she got into ballet, why she started a furniture restoration business on the side, and how she’s encouraging and supporting other ballet dancers as they start to think about what they can do once their career as a ballet dancer has come to its end.For the show notes for this episode, visit:https://changeworklife.com/17Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Wo

Jan 7, 2020 • 56:44

The personal trainer who was told he’d never run again and proved them wrong -  with Oliver Johnston

The personal trainer who was told he’d never run again and proved them wrong - with Oliver Johnston

Questions? Comments? Episode suggestions? Send us a text message!#016 - Former lawyer turned fitness coach Oliver Johnston explains how he went from being told after a serious car crash that he would never run again to successfully completing a 10k run within two years and qualifying as a physical trainer.For the show notes for this episode, visit:https://changeworklife.com/16Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on th

Dec 31, 2019 • 54:56

I love what I do but not where I do it - with Jane Marshall of Optimising Futures

I love what I do but not where I do it - with Jane Marshall of Optimising Futures

Questions? Comments? Episode suggestions? Send us a text message!#015 - Founder of "Optimising Futures" Jane Marshall explains what happened when she realised that she loved what she did but not where she did it and how that ultimately led her to decide to start her own business.For the show notes for this episode, visit:https://changeworklife.com/15Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Lif

Dec 24, 2019 • 42:31

The midlife crisis: what it is and what to do about it - with Kim Searle

The midlife crisis: what it is and what to do about it - with Kim Searle

Questions? Comments? Episode suggestions? Send us a text message!#014 - “Midlife is NOT a crisis” author Kim Searle explains what the midlife crisis is all about - when it can happen, what triggers it, what it means and what you can do about it.For the show notes for this episode, visit:https://changeworklife.com/14Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.

Dec 17, 2019 • 34:36

Finding a business to support your lifestyle - with Guro Eide

Finding a business to support your lifestyle - with Guro Eide

Questions? Comments? Episode suggestions? Send us a text message!#013 - Pilates instructor Guro Eide explains how she’s designed a business which both fits in with her lifestyle and also builds on her unique selling point.For the show notes for this episode, visit:https://changeworklife.com/13Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.

Dec 10, 2019 • 30:09

I want to start my own business, but what is best for me? - with Dawn Fry

I want to start my own business, but what is best for me? - with Dawn Fry

#012 - Business coach Dawn Fry explores how to design a business around your own lifestyle and how to avoid sacrificing personal happiness when we have so many competing demands.For the show notes for this episode, visit:https://changeworklife.com/12Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.

Dec 3, 2019 • 38:14

Top five lessons from the first ten episodes of the Change Work Life podcast - with Jeremy Cline

Top five lessons from the first ten episodes of the Change Work Life podcast - with Jeremy Cline

Questions? Comments? Episode suggestions? Send us a text message!#011 - In this episode, host Jeremy Cline looks back at the top five lessons he has learned from the first ten episodes of the Change Work Life podcast.For the show notes for this episode, visit:https://changeworklife.com/11Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.

Nov 26, 2019 • 17:10

Overcoming anxiety and going all in - with Hannah Ciepiela

Overcoming anxiety and going all in - with Hannah Ciepiela

Questions? Comments? Episode suggestions? Send us a text message!#010 - EHC Coaching founder Hannah Ciepiela tells us why she had to take away the safety net and go all in to start her anxiety coaching business.For the show notes for this episode, visit:https://changeworklife.com/10Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.

Nov 19, 2019 • 32:21

Think 56 is too old to start a new career?  From IT to hypnotherapy - with Adrian Muxlow

Think 56 is too old to start a new career? From IT to hypnotherapy - with Adrian Muxlow

Questions? Comments? Episode suggestions? Send us a text message!#009 - Adrian Muxlow of Mindweave Clinical Hypnotherapy explains how he moved from a 20 year career in IT to starting a hypnotherapy practice and why age was no barrier to starting afresh.For the show notes for this episode, visit:https://changeworklife.com/9Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.

Nov 12, 2019 • 38:20

No Education?  No Experience?  No Problem! - with Austin Belcak of Cultivated Culture

No Education? No Experience? No Problem! - with Austin Belcak of Cultivated Culture

Questions? Comments? Episode suggestions? Send us a text message!#008 - Austin Belcak is the founder of Cultivated Culture, a website which helps people land the career of their dreams and make more money while they’re at it.Having hated his job in healthcare, Austin taught himself Search Engine Optimization and Search Engine Marketing, improved his skills by freelancing and was soon interviewing with companies like Google, Uber, and Twitter before landing his dream job at Microsoft.Austin takes

Nov 5, 2019 • 53:51

The ups and downs of entrepreneurship - with Sara Sabin

The ups and downs of entrepreneurship - with Sara Sabin

Questions? Comments? Episode suggestions? Send us a text message!#007 - "Underpreneur" Sara Sabin tells us about her somewhat bumpy path through the world of entrepreneurship, how and why her dream of creating a tech startup just didn't work out and why she's now on a mission to help people transition to a "happier" stage of life.For the show notes for this episode, visit:https://changeworklife.com/7Also, make sure to join the Change Work Life Facebook group and che

Oct 29, 2019 • 42:40

Doing what you were always meant to do: from television production to Pilates studio owner - with Michelle Smith

Doing what you were always meant to do: from television production to Pilates studio owner - with Michelle Smith

Questions? Comments? Episode suggestions? Send us a text message!#006 - Michelle Smith explains how she went from working in television production to train as a Pilates teacher before opening the Pilates Pod, her own Pilates studio.We cover how an article for a local magazine led her to work with an international footballer and the influence that Michelle's young family has on her business.For the show notes for this episode, visit:https://changeworklife.com/6Also, make sure to join the Cha

Oct 22, 2019 • 34:56

I can’t do it!  Fears and objections and how to overcome them - with Ali Temple of Steadfast Coaching

I can’t do it! Fears and objections and how to overcome them - with Ali Temple of Steadfast Coaching

Questions? Comments? Episode suggestions? Send us a text message!#005 - Life and career coach Ali Temple explains why so many of us experience fear, anxiety and objections when considering a career change and how we go about overcoming those fears.We also explore how a passion for break dancing led Ali to join the circus before he found his calling as a career coach.For the show notes for this episode, visit:https://changeworklife.com/5Also, make sure to join the Change Work Life Facebook group

Oct 15, 2019 • 39:39

I know I need to change career, but where do I even start? - with Tom Harris of Tom Harris Coaching

I know I need to change career, but where do I even start? - with Tom Harris of Tom Harris Coaching

Questions? Comments? Episode suggestions? Send us a text message!#003 - Career coach Tom Harris answers a question which is probably common to many of us: I know I’m unhappy, and I know I need to make a change to my career, but where do I even start?Tom guides us through his process for working out where you are now, what’s going wrong and how to get to where you need to be.For the show notes for this episode, visit:https://changeworklife.com/3Also, make sure to join the Change Work Life Faceboo

Oct 7, 2019 • 45:44

From global telecoms to boutique brand consultant - with Collette Philip Keen

From global telecoms to boutique brand consultant - with Collette Philip Keen

Questions? Comments? Episode suggestions? Send us a text message!#002 - Collette Philip Keen describes how she went from working for some of the largest brands on the planet to starting her own brand consultancy to help ambitious businesses build winning brands.For the show notes for this episode, visit:https://changeworklife.com/2Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.

Oct 7, 2019 • 58:02

Beginning a journey: classroom teacher to online tutor - with Annie Dehaney-Steven

Beginning a journey: classroom teacher to online tutor - with Annie Dehaney-Steven

Questions? Comments? Episode suggestions? Send us a text message!#004 - Meet Annie Dehaney-Steven who, at an age when many are contemplating winding down to retirement, has instead decided to start My Learning Curve, an online tutoring service specifically aimed at teaching maths to “maths anxious”.Annie explains why she decided to take the plunge and start her own business at a point in her life and we'll be check in with Annie in the future to find out how things are going.For the show no

Oct 7, 2019 • 43:03

Introducing the Change Work Life podcast

Introducing the Change Work Life podcast

Questions? Comments? Episode suggestions? Send us a text message!#001 - Let’s beat those Sunday evening blues!  Host Jeremy Cline introduces the Change Work Life podcast to let you know why he decided to start the podcast, what you can look forward to and why you should listen.You can find out more about the show and Jeremy here: https://changeworklife.com/about/ We've got some amazing guests lined up so hit subscribe and start enjoying your working life.For the show notes for this episode,

Oct 2, 2019 • 9:21

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